Ep 79 | Corchele Smith

Corchele Smith | A Mother’s Empty Arms

SHOW NOTES SUMMARY:

Empty Arms Syndrome is a phenomenon most often associated with stillbirth. However, as Corchele’s story illustrates, feeling an ache to hold your baby is a very real feeling even if you deliver a breathing child.

Ten hours after delivering Breklyn by emergency cesarian, Corchele and her husband were faced with a loss no parent should ever experience. And, the fact that it was completely preventable only added to their heartache.

Corchele, and her former husband, turned their heartache into purpose after a chance gift helped transform Corchele’s empty arms of suffering into arms of action and purpose.

Whether you have experienced infant/child loss yourself or not, I hope you listen to Corchele’s transformational story of heartache to meaning and how her family continued to honor Breklyn in their lives.

I don’t believe we ever fully understand the impact our presence has in others’ lives, but as Breklyn’s life shows, even a brief presence in the physical plane can create ripples.

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Victoria Volk 
00:56
Thank you for tuning in to grieving voices. today. My guest is Corchele Smith, she is the founder of because of  Breklyn , because of Breklyn is a nonprofit whose mission is to help families who experienced pregnancy infant and child loss. They do this by getting as many unstuffed bears into the hands of those families who experienced this devastating life event. Thank you for being here and for sharing your story today.

Corchele Smith  01:27
Thank you for having me. It’s such an honor.

Victoria Volk  01:29
So, tell us about  Breklyn.

Corchele Smith  01:33
Okay. So,  Breklyn is my daughter who passed May 23 2016, 10 hours after birth. Her death was not expected we did not know anything was wrong, until we lost her heartbeat. And then we got we went into an emergency C section. And I think we knew more at that time after she was born that she would not be here in a physical form on Earth for much longer. So, we will not we the doctors and the staff did CPR. They did blood transfusions, plasma transfusions and kept her on life support until I was able to wake up from just the medications of the C section. And I was able to go see her. And then it wasn’t very long after I had seen her that I I just knew I call it mother’s intuition. I just knew that she was one I could tell she was suffering on life support. And I just knew that she wasn’t supposed to be here. And so I asked them to pull her off of life support. And she actually lived for two hours off of life support and was more alive than she was in the eight hours on life support. She was cooing and she was just like, I call it talking. She was just talking the entire time. And it was the most beautiful two hours that I have ever been given.

Victoria Volk  03:29
I have three kids and I so much of your energy is spent right like growing this baby and you feel the baby and you know, you develop this bond that you haven’t even met the child yet. But you have this bond. And that’s something that we as women, I think not take for granted. I don’t think that we necessarily take it for granted. But maybe we kind of do in a way. I don’t know. But it’s this beautiful gift that we’re given that men will never understand. Right? They’ll never get to experience it. And we have this bond well before they’re even born and I just I can’t imagine knowing that that’s going to be taken away. And so my my heart goes out to you and your husband, your scale family do they did they find out what happened?

Corchele Smith  04:31
They did. There were rumors and stories, and I didn’t get a full answer until my post op appointment. And we found out that when you, so we went into the hospital on a Friday, thinking that my water had broken and when they they swapped and tested, and it came back negative. Well, we found out later that it was a false negative, so my water had broken. And I’m not sure if you’re familiar with this, but when you’re when a mother is in labor for too long, she can start developing an infection. And that infection can get to the baby and cause problems. It’s called choreo, amnio itis. And typically, the hospitals catch it, they give you an antibiotic and everything is great. However, because it was a false negative, and I was sent home on Friday, I was in labor on Friday, I was in labor on Saturday. And I was in labor all of Sunday until on Sunday, I was just like, something is not right. I have to go to the hospital again. And I was admitted Sunday night, because I was actually contracting, that test still said that my water had not broken. And so, you know, it’s a test that is cheaper. So, insurances like it, it’s quicker. So, the hospitals like it as well. And but it’s not effective. It’s not as effective as this other test that they could use. And so, we did finally find out my OB did, you know, kind of sit me down, and this is what happened. And, you know, just our his condolences, and, you know, everything that a doctor says during during that time. So, she did die from choreo amnio itis, from, from me being in labor for too long,

Victoria Volk  06:38
That’s probably even more heartbreaking. I mean, I can’t imagine hearing that because it could have been, it’s so that’s so preventable, right?

Corchele Smith  06:46
Yeah, it was it. Yeah, to just think if I would have I, I mean, I can’t really say like, been more aggressive, because we rely so much on the medical field. But if maybe I would have been more aggressive and you, you need to test again, or I don’t, I’m not going home or, you know, whatever, if I would have pushed to stay, she would be here today.

Victoria Volk  07:12
You touched on something that is very real, for us women and mothers is just the guilt. And
guilt is an intent to do harm. And I know you didn’t intend to do harm, and you know, you didn’t intend to do harm. But I imagine there was still grief there, obviously, because how do you not feel like if I would have done this, or I would have done that, just like you said, but how did that then? Like, how did you reconcile that? And with your spouse as well? Like how, you know, how did you get over that aspect?

Corchele Smith  07:49
I did it for the longest time. I, we him and I haven’t talked much about like guilt, we try not to go down the rabbit hole of like, what if, but I always felt like this. This death, her death was somebody’s fault. And I knew that I knew that the hospital didn’t like mean to I knew my doctor didn’t mean to. And so once you start crossing off all those people have, well, it’s not their fault. It’s not their fault. It came back on me any end even though I know now, and I knew then that it wasn’t my fault. Who else was to blame but myself and so I just stayed in guilt for the longest time. And then I just I spot I spiraled out of control. Guilt turned into depression, depression turned into apathy, apathy, turned into wanting to be suicide or not wanting to be suicidal, but suicidal thoughts. And it was very, very dark for like two and a half years, because I just lived in those just low vibrational feelings for the longest time and I finally when I hit finally hit rock bottom and started healing that was like the first thing that I had to do was recognize that it wasn’t my fault and rewrite that story and also forgive myself for the story that I had made up in my head. It was really just like writing the story of what I believed and how is this not true? How can we disprove this? Well, because none of this is true you you know you can’t feel guilty anymore. You can’t carry that guilt and shame around with you anymore. And that’s how I truly started to to deal with it and cope with it. heal from it.

Victoria Volk  10:02
Did you have other children at the time, too?

Corchele Smith  10:04
Yeah. So Brocklin has an older sister. And at the time she was, let’s see, she was four. And then later we had, she has a younger brother now, but we just had one at the time of  Breklyn  stuff.

Victoria Volk  10:22
And it’s like trying to process what just happened. And all those feelings in the grief, and then still trying to like to put on the mom hat, while still having to address all the physical changes, of not having a baby, you know, you still have all those physical changes that you go through after giving, you know, having a child I can’t imagine.

Corchele Smith  10:50
And then you also because I was full term, you also have the, you have to pack up the crib and the clothes and the dresser and that nursery, you thought you were bringing your baby home to needs to be taken down. Because unfortunately, you don’t have a use for it anymore.

Victoria Volk  11:11
What did help you in those, I know you mentioned just really addressing that. It wasn’t your fault, and really trying to forgive yourself and what helped you anything specific that helped you during those times?

Corchele Smith  11:26
In the beginning, my faith, and my belief in God helped me to, I guess, I was taught that everything happens for a reason. So in the beginning, that helped a ton, like she’s with God, and I will see her again. And then when that wasn’t enough, then I decided to, there was time for help. And I saw not a therapist, but I got a life coach. And with her, I really, really did the work and started. I mean, it was just like one thing after another we did. So, I did so much healing in such a short amount of time. I think I cried every single day for like those five months that we worked together because i was i Tears are shedding of emotion. And I was just shutting emotions left and right. And it’s also healing for the heart to cry. And so, I was just and to be able to feel emotions as well, because with grief. I felt like I’d never experienced grief before. And so, I felt like there was a timeline on it. And so, you know, like a year and a half when I still miss her and I’m still grieving her. And I felt like I needed to cry. But I wouldn’t give myself permission to cry. Because I didn’t feel that that was appropriate. Like I would literally get inside my head PowerShell it’s been a year and a half, you need to get over it you need to move on. This is ridiculous. You need to stop crying about it stop moping about it. So again, I changed that story. Here I am five years later, literally yesterday, I missed her. And so, I spent the amount of time I needed to cry and gave myself permission to do that. And then I I got on with my day my grief will never, I have learned now that there’s no timeline for grief, my grief will never go away at all. And I’ll continue to grieve. And so it’s about giving myself permission to feel the emotions when I need to feel them. But also knowing that I can’t stay in those emotions because it will bring me back down to those low vibrational feelings. And I like to live life in those high vibrational feelings.

Victoria Volk  14:06
So, tell us about the nonprofit. And when did that start?

Corchele Smith  14:12
That started a few weeks after Brooklyn died, my aunt gifted me and unstuffed bear. And she said, when you’re ready, take it and stuff it. And I hope that this will bring a little bit of healing to you. And kind of like a memory of  Breklyn  and she suggested you know; you can put her own family pictures or whatever you want. There’s no expectation for it. And I will be completely honest, I was like this. This is the dumbest thing. Like why and I think I was kind of angry too at life at the at the universe. Like I don’t want a bear. I want my baby. And so, I put the bear away I’ve ever and I honestly had every intention of throwing it away. I’m not Not gonna lie. But just one day I was like, okay, I’ll just give it a chance and see what happens. So, I stuffed it. And when I missed Brooklyn, I would hold it and lay. One night, I woke up with empty arm syndrome. And I picked up my bear who didn’t have a name, that at the time, and I and I bounced her, and I hugged her and I seem to her I did everything with my bear that I would have done with Rachlin, and it brought so much healing to me that night. I just so much comfort. And at that moment, I was like, I don’t care if people judge me at all. This is all I have of my baby. So, if I want to hold my bear, if I want to take my bear on vacation, I am going to and so I did and through time, we named her Breck, she’s our Breck bear. And she goes everywhere with us. She’s family now. I love her. So much. I love her as much as I love my children. And it was  Breklyn  Angel bursary was coming up her first angel bursary, and I wanted to do something to remember her I just didn’t really know what I didn’t feel like a balloon release was good enough. And somebody close to me suggested, just ask the question, what helped you the most, so far during your grief journey? And I was like, well, Breck did. Like, that’s, that’s a given. And so, we decided to ask, you know, Brooklyn’s grandmas, and grandpas, and aunts, and uncles and cousins. That didn’t, you know, because you can’t buy her a birthday gift, would you consider donating $10 To buy a bear. And then we can give these bears to hospitals for future families that lose children, and they loved it. And so we did that the first year. And then we got really good feedback from the hospital that we donated to. And so we decided, you know, the second year, we would do it again. And this time, I kind of like posted on social media a little bit that I have some friends also donate. And then you know, the third year happened again. And this time, I actually had friends ask if I was going to do bears, again, as a couple of people kind of like these bear things. And the more bears that we got out, you don’t hear from the families every time somebody gets a bear. But we had heard of one or two stories by then and, and these parents were so so thankful for the bears. And so we just kind of continued to do it until we were like, um, we’re, we’re basically running a nonprofit. Why don’t we just continue this? Why don’t we make it official? What’s stopping us? Like, we’re having the best time doing it. It’s it’s the best way to remember Brooklyn. Like we as how how do I say this, like, we can still parent her and be her mom and dad through this foundation, she her memory is still alive with every bear that we give. And so it just, we didn’t plan it. It just kind of fell into our laps, and we ran with it. And we’ve been really, really successful with it up to this point. And we can’t we can’t wait to see what else is is in store for because of Brooklyn.

Victoria Volk  18:54
I love that story. I love how it came just organically just and it I felt I can just picture it when you’re sharing with this bear. And in that moment and how much healing it did bring you I can just I could just feel I get goosebumps actually when you share that. So, confirmation chills. Yeah, and I think too, it’s like, it’s so easy to shut off ourselves or like stop ourselves from allowing our hearts to go there to like to even attempt to feel some sort of connection. And that’s probably really what helped you establish and really feel that connection to her even though she’s not here physically, right?

Corchele Smith  19:41
Yeah. In fact, just the other day I had somebody ask is all the pain and suffering that you continue to do because I I will hear of stories, and it will trigger me. And so, we’ll go through the motions again and they asked, is that all worth it just because just for us? nonprofit. And, you know, I said absolutely, absolutely, it is worth it because I’m helping so many families and it’s not even me. It’s, it’s Breckland, like Brocklin is helping so many families and these bears are bringing such comfort to these families in such healing. And I just I, once it’s started, I can’t imagine giving it up. And I have felt more close to her than ever. The more work I do on the nonprofit, the closer I feel to her, so although I do get triggered, I, I’ve never felt closer to her in my life. And it’s I wouldn’t want to go back to waking up every day feeling so disconnected to from her. And just relying on my faith of, oh, well, I’ll see her again. Now I wake up every day, feeling solely connected to her. And it’s beautiful. I don’t have to rely on will one day I’ll see her again. Because I can feel her every day. She’s in my life, every single day. And so yes, all of that pain and suffering of the few stories that affect me is totally worth. Totally worth it.

Victoria Volk  21:35
I know, too, that you’re our our you’re a Reiki Master, correct? And so we can speak a lot about the energy of grief and all of that, but I think it’s a perspective of understanding that you can choose to be in that low vibrational experience in in your day, which can be that is valid, right, those feelings of deep sorrow and just feeling really low. They’re valid feelings. And you need to let express those some in some way. But to be able to also feel connected is healing in and of itself.

Corchele Smith  22:20
Yeah. And I mean, going back to what you said those low vibrational feelings when they come up, you really essentially, I mean, just speaking from, you know, the perspective of Reiki and energy. You really have to feel those and let those out because then they become trapped. And I mean, you know, and I know trapped emotions, then walk our chakras, or get stored somewhere and start causing issues and they cause unbalanced and stuff. And so yes, absolutely feel that deep sorrow, that deep agony when it comes up. Don’t Don’t trap it into your body, because that doesn’t do any that doesn’t do any good.

Victoria Volk  23:04
So, I’m curious, did the Reiki come after that? After the loss of  Breklyn?

Corchele Smith  23:06
It did. Yeah.

Victoria Volk  23:09
How did that come about?

Corchele Smith  23:13
Um, I don’t even know. I don’t think I even remember because it was only just a couple years ago. And really, I started with energy. And then energy, then opened up my perspective and broaden my horizon of the chakras. And I was like, oh, well, what is this teach me more about the chakras? And then I thought like, it was just beautiful, like, oh, okay, so, you know, like, third eye chakra throat chakra if I need to public speak, I’ll just like, rely on my, on my throat chakra. And then somebody was like, well, they can be blocked, or they can be closed off. And I’m like, well, okay, well teach me more. And so then I, I would, I would learn more about how they can be closed. And then and then I asked the question, how, how do you activate them? If they’re off and blocked? How do you unblock them? And how do you activate them? And they’re like, oh, Reiki, okay, will somebody please teach me what Reiki is as well. And so once I started to learn about it, I was like, and I honestly got certified or signed up, because really, honestly, I didn’t, I didn’t want to like do Reiki on other people at all. I just wanted to do it, like have the knowledge of it and and be able to utilize it myself. And those close around me, but the universe had different plans for that. And so that’s originally why I signed up because I just wanted to be knowledgeable about it. I wanted to be able to do it if I needed it. And then it was like, two weeks before I graduated. The download came in Have you need To use this on clients, you need to practice this on, you know, the public or whoever comes to you. And I was like, Okay, well, I guess I’m gonna be doing this then. And so, again, just an organic snowball. Definitely, I had no idea what it was I didn’t even know like about energy worker, anything before Brocklin. And it’s just since then, it’s just been one download after another. And it’s been beautiful, really.

Victoria Volk  25:37
That has been my experience to actually I think the, the, the theme that I’m connecting between your story and mine is, once you and I, through our grief and everything, once we started to actually process and heal, it opened up all sorts of doors and opportunities, and really, probably even more so connected are each of us individually. And I think this is what happens. I think this naturally, I’m really interested in studying this more in Grievers who get to the other side of it because I feel like once you actually process grief, like truly address it, you really get in tune with your intuition. I think you are taught I think grief itself is is just like the I describe it like a veil that covers your face. You don’t see yourself clearly in the mirror. You can’t see others clearly. You don’t see situations clearly for what they are. It’s you’re stuck in your head. You can’t tap into the heart like they’re like, that’s really I speak a lot about that stuff. And yeah, I to it was like What’s Reiki? I kept hearing about this Reiki thing, and I’ve heard that so many times, like how did you get into Reiki? I don’t know. It just found me. And I got every Reiki Master I know is like, oh just kind of kept knocking on the door, you know, and it’s you know, you’re gonna answer like what you know.

Corchele Smith  27:09
Reiki found me. I didn’t find it.

Victoria Volk  27:11
Exactly I yeah, I think that’s, that is the common thing I hear most often from other Reiki practitioners is Reiki phone me. Yeah. And it’s the gift that keeps on giving. Really. So, I’m curious then like through what has changed in your life with your grief, since introducing Reiki.

Corchele Smith  27:39
Oh, everything my entire life has completely changed because I don’t know about you. But it didn’t stop at Reiki. For me. I wanted to know more. And so, I’m currently in school to be a crystal healer, through Reiki to incorporate, like, be actually certified to incorporate crystals. Um, and so I would have never done that. If it wasn’t for Reiki, I would have never done Reiki if it wasn’t for  Breklyn . Um, I also three through coaching, I have found being coached I should say, through being coached, I have found a great love and respect for coaches and those who coach and so I have also stepped into that role, as well. And I have I stepped away from religion, but I’m more spiritual and connected than I have ever been in my entire life. Looking back at the before me of  Breklyn I can honestly say I don’t know who that is, because I can I live completely different now completely different. And even just those who knew me before and after, like they’ve said the same thing. You’re just, you’re just completely different now, and like I feel like I keep repeating myself, but it’s just, it’s beautiful. It’s a beautiful thing and kind of going back to what you said before grief. I really do feel like that something tragic has to happen in somebody’s life for them to really start to connect or want to connect with their heart and with source divine God universe, however that looks like for you. You really, and it doesn’t have to be death. It can be a tragic loss of a job that causes grief, it can be loss of a pet that that is grief as Well, so however grief comes to you I, I really feel like we as humans have to hit that those low vibrational feelings of grief and go through those to really connect because I think you can agree. We, we can’t pull out of those low vibrational feelings by ourselves, you. And like I said, its whatever source looks like for you whatever higher power looks like for you, that pulls you out whether that’s connecting to yourself connecting to your heart connecting to the Divine, whatever that is. You can’t get out of you can’t get out of those alone. You just in my opinion, you just can’t get out of those low vibrational feelings by yourself. You have to have something to connect to to really pull you out.

Victoria Volk  31:02
Yeah, we don’t heal in isolation.

Corchele Smith  31:03
No, no.
Victoria Volk  31:04
There’s a reason why when I started before, I started this podcast, I had a vision for the artwork, and it was beautifully created for me by an illustrator and she just brought my vision to life, but it’s me on an island with a megaphone. It’s like, you know, that is grief. That is how you feel as a Griever you feel like you’re alone. You feel like you’re screaming, dude, like you want to scream for the rooftops, but no one’s gonna hear you anyway. And you feel like you already are screaming and no one’s hearing you anyway, right? It’s it’s a very isolating feeling. And because of all these lessons that were taught as children, no fault to the parents, it’s just this generational pattern that repeats, we grow up believing things about grief, being you know, grieve alone, is one of the myths of grief. So I’m curious to learn. What were the stories and beliefs and patterns and things that you learned or what in your upbringing? You said you hadn’t really experienced grief before Brooklyn? What was your childhood like that shaped?

Corchele Smith  32:20
I grew up in a in a really religious LDS family. And we just, I grew up with that knowledge of God and, and what the LDS religion looks like, and their beliefs. And that’s, those were my beliefs as well. And, you know, I had my great grandpa’s die and distant aunts, and uncles die as a child, but nothing. I never lost any of my grandma’s grandpa’s. I, I was blessed. I didn’t, I didn’t lose a parent at a young age or a sibling, any young age, I just, we didn’t I didn’t grow up with pets. And so, I didn’t have to go through that. You know, I mean, I had goldfish, but they last all of five days. And then you go out and get new goldfish. And so that that wasn’t grief, I just go get new goldfish. And I, it’s not that I was sheltered from grief. I just it, I guess I was just never given the opportunity, if that’s what you want to call it to experience, grief. And because of that, my, my parents didn’t have the opportunity to teach about grief, either other than what you learn at church, or, you know, through the scriptures. And so, it. It was, I mean, I’m very blessed that I didn’t have to experience that. As a child. I mean, there’s pros and cons to both. But yeah, I didn’t, I didn’t have to deal with it until Brooklyn. And I think Brooklyn was really the one who showed it for a lot of my family. Like, I think it I mean, I speak for them, but I think it was the first loss that my mom had to deal with. That was very close to her. It was the first loss that my fiance had to deal with, like he hadn’t ever lost anybody either. Through his childhood, it was the first loss that like my siblings, also experienced as well. So, so her dying, it was really the first time that somebody like really close to us had died. And so, we were all of us were just kind of thrown into it. And we I mean, we all have different stories we’ve developed we’ve all grieved, grieve differently. But yeah, we just never are childhood was, I like to say like anybody else’s you just sports in school and a fairly good household, my parents were split. And, you know, both households were just very religious, and we never had to deal with grief at all. Two parents were divorced. They were Yes. And I, it’s funny, you bring that up because I didn’t feel a certain type of way, I am the oldest of three kids. And my sister was very, very young when they split. My brother was like, also young as well. So, we didn’t really feel grief that our parents split, at least not in the present. Now that I’ve done some inner child work, work on myself, that has actually come up, their divorce has actually come up. And I and I realized that I was experienced experiencing grief. But I didn’t know what that was. Nor did I know how to express it. And so, I bother with it, I bottled it up, which goes back to those trapped emotions, they got trapped in my body until here I am 25 years later from their divorce, and that divorce has come up in my inner child healing, and I’ve had to heal from that. And so that was grief. But I didn’t know it. And I didn’t express it either. And so, I kept it. I kept it in. I didn’t know it was grief until 25 years later.

Victoria Volk  36:53
I was gonna say, because you’d be the first podcast guest that never had any grief, or to a loss. And I thought, no, it gotta be something.

Corchele Smith  37:03
There definitely was, but it got trapped and didn’t come up until 25 years later.

Victoria Volk  37:09
So, I also want to ask my curiosity. So, if you don’t want to talk about it, absolutely, just let me know. But so, your older daughter? Was that a relationship that ended?

Corchele Smith  37:24
It is. Her dad and I split when she was about almost six months old?

Victoria Volk  37:31
Do you feel like a part of your experience as a child of divorced parents has that? Do you connect any of that experience to the split with that relationship? Or? And also, to like, what, how do you feel like that impacted you? Because then you became a single mom. And I mean, surely there’s grief in that I don’t want to imply that there was.

Corchele Smith  38:01
Um, the relationship needed to end is very toxic. And it was safer for us to be away. And again, I didn’t know what grief was. And so, you know, I was I was sad, but I was more focused on Okay, I have this baby girl that I have to provide for. And so, I was focused on getting a job getting back into school getting us stabilized, and I didn’t have time for grief, I didn’t have time to like, think about the past and how I’m so sad that it it didn’t work out. I didn’t I didn’t have time for any of that I was more future focused. How do I how do I provide for for this baby that is mine and give her the best life so that we don’t end up on the streets. And so we don’t have to live on the streets. And it? Yeah, I mean, absolutely. Looking back. There is there is probably some trapped emotions there that have not gotten brought up yet through my healing. But other things have other emotions, bitterness, anger, have have come up. And so I think really after saying it and talking about it, I think I just kept on my emotions just inside unless they were happy. That is one thing that I can say is that I think has to do with religion. And I think it has to do with part of how I grew up. You don’t express negative feelings. You just you have to always be happy. You just have to have Be happy and positive and No, no, you don’t have bad days you don’t. You don’t cry, you don’t get depressed, you don’t feel those negative things. And so if it was a negative feeling like grief is I, I didn’t have time to feel it. And I didn’t dare feel it, because I didn’t know that it was okay to feel negative feelings. And so I just always focused on the positive of everything. And that’s how I was after breath and die to like, I don’t, I can’t feel these negative feelings. I gotta like, be positive about it. And what’s the lesson to be learned in this? And how do we make this tragedy into something beautiful. And that’s really how because of Brooklyn started is that it was like that lesson that beautiful thing. And I think that’s why I spiraled into those negative vibrational feelings. Because I wasn’t allowing myself to feel those negative feelings today. Absolutely. If I just fill in it, I am going to feel it and it has shaped me how I parent my children to I do not ever want them to grow up thinking that they can’t experience anger or grief or sadness or anything like that. I want them to be able to feel everything feel all the emotions that life has. And so yeah, it’s really just shaped shaped me into the mother that I am. It’s an evolution, right? It’s yeah, yeah. ever evolving.

Victoria Volk  41:53
Were there any like unhelpful, or hurtful things that you could share with people to help educate them? On, you know, things that were said to you, because I really very much this podcast is about sharing stories. And it’s also very much about education, too.

Corchele Smith  42:15
Yeah, there’s a few things that come to mind. The first being I had, I’m sure she meant well, but I had a dear friend, come to Brooklyn’s viewing. And I wish that I was making this up. But she asked me when I was going to have another baby. Right then in there. And I was like, What? What? What, what are you talking? I was just like, Oh, okay. And I’m not speechless very often. But I was definitely speechless. So don’t ask when they’re going to have another baby. Like, at any point, really. They they wanted a baby. And so, asking them when they’re going to have another one is literally a reminder that they don’t have that one. And also, if those parents are blessed enough to have another baby, because, I mean, infertility is also very real thing. And so if the parents are blessed with another baby, that doesn’t mean that that baby now replaces their dead baby. And I’ve had so many people, unfortunately, a lot of family that I’ve had to kind of put in their place and educate them on this is so many people after my son was born, and Brooklyn’s younger brother, after he was born, so many people said, oh, like, now you should be healed. Now you’re better now. And I had some people say like, Oh, he’s he takes Brooklyn’s place. Like, that’s great. And I was like, no, nobody takes her place. I’m literally just adding a child into my family. That doesn’t mean we forget about Brooklyn. And that definitely doesn’t mean that I’m healed. And he, he has brought not for me, he didn’t bring healing for me. But he brought a ton of healing for my fiance a ton of healing for him like that’s what he needed to heal is was was a baby, and that’s fine. We all heal differently. Personally, for me, that is not how I healed in fact, I between my suicidal thoughts, and then all my trapped emotions that I was feeling. I had postpartum depression really, really bad after him. And so, you combine those two things, and I I was a wreck and so it didn’t bring any healing for me, but it spiraled me into wanting to get healed because I hated living with all of that. And so, yes, another piece of advice is, if a rainbow baby comes along, that baby is not taking the place of their dead baby. There is also I tell people over and over, there’s no timeline for grief, ever, ever, ever. I am five years into this, and I still grieve. Frequently, I and I always will, because she is not here in the way that I want her here, meaning physical form. And so, and that’s, and that’s hard. I think. We, as humans, when we lose something physical, it’s hard for us because we can’t hug them when we want to kiss them when we want to. And so it’s, it’s very hard for us to understand, if you believe in energies or spirits that they’re still here. It’s, it’s just very, very hard to have an expectation of having Brocklin here physically, but accepting the fact that she’s here, energetically, instead. So, you know, there is, even though she is here, I’m still going to grieve the physical form of her for the rest of my life.

Victoria Volk  46:49
Well, when we talk about grief would actually grief is it’s, you know, loss of hopes, dreams and expectations. Yeah. And anything you wish would have been different, better or more. And with that, each passing birthday and the milestones that come, you’re going to feel that sadness, and that’s okay. It’s, but if it’s crippling you, if it’s this crippling sorrow, if it’s this crippling experience, where you can’t function for days at a time, or weeks at a time, or months at a time, you know, and then they have all these other labels for like, complicated grief, or, you know, they put all these labels on it. It’s just grief. It’s just grief. It is, it’s great. You don’t need a bunch of fancy names and labels, and you don’t need to pop a pill for grief either. And I know, I don’t know about you, but I know you touched on postpartum grief, and postpartum is like a cocktail for feeling like you are on a one-way ticket to out of here. Yeah, yeah, yeah. And was your experience that you got a prescription for that?

Corchele Smith  48:04
No, I am very, I don’t like the pharmaceutical. I just tried to stay away from meds I be I don’t know where this came from. But. But since I was little, I have always believed that you should not put anything into your body. That is not like, I want to I don’t want to say natural, but like medications, I didn’t even like taking ibuprofen, because I knew that my body was strong enough to heal my headache. But if I gave it ibuprofen, then it would start becoming weak. And so when, when Brocklin died, the surgeon because I actually had a midwife, and so he couldn’t do the surgery, we had to have another doctor come in. And so that doctor actually handed me like a prescription for antidepressants. And I was like, I don’t want this, like, I don’t want these names, like you’re going to need them. And I was like, I don’t want them. Because I’ve seen what they do to my close friends and family and it numbs them. And they walk around on autopilot like a zombie and I, I don’t want to live like that. And, and I’m only 26 years old. I don’t want to be on antidepressants for the rest of my life. And so I wanted to go through the waves first, and then if it didn’t work, then I’d go get on pills and with postpartum, the same, the same thing. And but instead I was too ashamed or too afraid to tell somebody that I was experiencing postpartum because I was afraid that that reflected that I was a bad mother, and that I would give my children taken away. So, I, I hit it, I was a completely different person. When I stepped out my front door than I was in, in my home, and my fiance, I mean, bless him. He wasn’t educated enough on postpartum. And so, he didn’t pick up on anything. He just thought, like, I was just moody all the time. And, and so I, again, I didn’t see a doctor, I didn’t get medicated for it. I just, it was just a cocktail for a one-way ticket to get out of here. And my coach was like, my last hope I was like, I can’t go to a therapist, because I know by law, they have to, like, report certain things. So I wanted somebody who was safe, who knew nothing about me, who also wasn’t under contract to report certain things to really like, just let it all out. And, and somebody who like, again, my biggest thing was like, nonjudgement, because I was I like, had so many skeletons and so many demons that I felt like I was hiding, but that I wanted to tell somebody, but I didn’t feel safe enough. And so it was my life coach that I, I ended up, like telling her everything, all the things and shit. Like I said, it really, she really, really helped me. And again, she’s not certified to write a prescription. And so I knew that she’d actually made me deal with it, instead of putting me on antidepressants, which is what I wanted. And it was my last hope, I’ll be really honest, it was, it was my last cry for help. She was my last cry for help. If that didn’t work, I was going straight to my doctor, and I was going to get on meds. But I wanted, I am so stubborn, that I wanted to make sure that I tried everything before I got on meds. So no, thankfully, I did not have to take any prescriptions for any of that.

Victoria Volk  52:13
I lasted a week on it. And I just I intuitively knew to it’s like, there has to be a way I can get beyond this. That doesn’t require me to drug myself. Right, like, yeah. Do you see? I just want to point this out. Do you see how what you intuitively felt or believed as a child has come full circle for you with Reiki?

Corchele Smith  52:41
Yeah, it’s like, it’s so weird to like, I’m just like, really, like it’s just been. So I guess I wouldn’t call it weird. It’s just been so interesting.

Victoria Volk  52:56
I had interviewed a medium. And she talked about the seven-year cycle. Like that we have the seven-year cycle of life, like every seven years, it’s like we kind of get pushed into this process or pushed into a situation or pushed into an experience that gets us to another level in our lives are, you know, to help us evolve, I suppose, in a way. And I know you mentioned in your notes that you also in top on top of the life coach, you did have a medium reading that seemed to help you and regardless of what you believe, I’ve personally had one medium reading, and she was actually the medium that will be also coming on the podcast. But can you share how that helped you?

Corchele Smith  53:52
Yeah, it was three months after I had gotten my coach. And I felt like so we had worked through like forgiving myself through letting the guilt and shame go. But it kept coming up. I felt like and I felt like I couldn’t forgive myself. Because then it meant forgetting about her. And so I needed a way to connect with her. Like I was like  Breklyn  I need you to send me a sign that it’s okay for me to move forward. And that you know that I’m not forgetting about you that it’s okay to be happy. Because I want to be happy. But I’m afraid that if you see me happy, that means that I’ve forgotten about you. So I just I just need this and now I was waiting for like I don’t I don’t know what I was waiting for a billboard or something and it wasn’t coming and so I was like well Who, who connects with with spirits and my stepdads sister in law, so my, my step aunt, she is actually a medium. And so she was in my childhood a lot, but we fell off. And so I knew that like people could connect with, with the other side and with spirits and stuff. And so I found a medium. And, but I was very, very hesitant. I thought they were fraud. And so I shut down all of my social media at the time, we didn’t have a website. And so I knew she couldn’t look like there. And I, I was like, if, if this is going to be legit, I’m going to make sure everything is locked. Like you can’t see anything, you don’t know anything about my story. And I also did via online, because I had this idea in my head that people will play off of your emotions, like when you nod your head, like she’ll just the medium will just keep going that way. And so essentially, I kind of went into it, wanting an answer, but not believing I would get an answer because they’re all a fraud, right? Like, that’s totally what I thought. And so we did, we did it online. And it was, it was the most beautiful thing. She said things in there that nobody would ever know. In fact, she brought up my suicide attempt that I attempted by myself that I hadn’t told anybody, no, not one. So not even my fiance knew about it. And she brought it up. And I was like, there’s no way like this is real real. And she brought up other things that nobody would know, at all. And so by the time we’re halfway through, I’m like, this is legit, and I’m already balling. And then at the very end it, they talked about when Brooklyn came to her, she wasn’t a baby, she was a woman. And she described this beautiful woman. And so from that I have like, pictured in my head, what she looks like. And I’ve had other experiences with this woman. But also, like at the end, she said,  Breklyn  has the message of she wants you to be happy again. She knows the pain and the sorrow and the guilt that you’ve been carrying for so long. It’s not your fault at all. It’s okay to forgive yourself. And then she said, Mom, I just want you to be happy, I want you to go back to enjoying life. And there was more in the reading. But at that moment, when she said that, I fell to my knees, and I just sobbed. And I just thank you, thank you, thank you. And I like naturally I just like let my hands out like just like, down though. And it felt like lead bullets just coming from my fingertips all of that guilt that I’ve been carrying for so long. We’re like tripping out of my fingertips, my shoulders just felt so much lighter I I could breathe for like the first time in four years. My whole being just like got so much lighter. And so that reading with that medium one changed my opinion on mediums. They are legit. And to it helped helped me evolve it, it took me to the next level of healing, and I still refer to it almost monthly, and I still get a new message out of it.

Victoria Volk  59:14
I’m glad that that experienced that you had that experience. And again, like I had a really wonderful experience as well. Most of my healing came from going through Grief Recovery. And then I had a really, I’ve had a lot of healing come through with Reiki two from personally, often when I least expected and I’m sure you’ve probably experienced the same like that’s always works isn’t that I didn’t expect like that was out of left field. And so not everyone is going to necessarily have that type of experience. Right? It’s so individual because grief is individual. Right?

Corchele Smith  59:54
Yeah. Yeah. And I mean for anybody listening like me There were a ton of things that killed me medium ship was one of the things I can’t promise, but you know, it will heal. It will heal you; everybody will heal differently.

Victoria Volk  1:00:11
But the thing is, is you have hope you have hope of healing. And as long as you have hope. You’re not feeling like you have a one-way ticket out of here.

Corchele Smith  1:00:25
Yeah. And also believe, I mean, hoping, hoping is one thing, but when you take it to believing, as well, when you really believe that you’re going to get out of this, you will, as long as you do the work, you will get out of it. And that’s the disabled time.

Victoria Volk  1:00:44
That’s the distinction though. To go from hope to believe you have to take action, you have to move your feet you have to book with the life coach, you have to like actually ask for help. Right?

Corchele Smith  1:00:56
Yeah. Oh, yeah. You just you have to take that step. Even if it’s just a baby step. Continue to take those baby steps. You. You really you have to do the work to get out of it.

Victoria Volk  1:01:11
I’ll take that is your one tip. Yeah. Do you have another one? You’d like to share on that note?

Corchele Smith  1:01:20
As far as just hit like, you really have to do the work.

Victoria Volk  1:01:23
One tip for other hurting hearts.

Corchele Smith  1:01:27
Yeah, I mean, I would say that’s like my one up. And I mean, I kind of mentioned it before, just believe that you will get through it. Believe that you will.

Victoria Volk  1:01:41
Was there any one piece of advice that you received? And when it was really the darkest of days for you?

Corchele Smith  1:01:49
Nothing comes to mind. Like, I don’t feel like anything stuck. Really, no, no advice or anything. I I really, really held on to my religious beliefs of that I’ll see her again. And so, it was it was really about one religious belief that that I would see her, again, is what I is what I really held on to you. But there was really no advice that came from anybody.

Victoria Volk  1:02:28
Do you feel like that one feeling though, that you will see her again, that belief? Like I’m just saying in general for Grievers. The thought that comes to my mind when I hear you say that is that if I have this really strong belief that I will see my loved one again, it can actually be taken really, to the extreme of I want to see them today, where you’re then feeling suicidal, where you’re then like, I can’t take this anymore. I want to be with you today. I want to be with you now. And I just want to highlight if you’re having those thoughts. That’s that’s grief that still can be helped. Right?

Corchele Smith  1:03:17
Yeah, it can be and don’t be afraid to ask for help, though. at all you can, once you are there. Do you need help? Whether that’s professional help, or holistic healing help.

Victoria Volk  1:03:30
I’m curious, as you were going through this loss of your daughter, your fiance, like, how did you navigate that? I mean, it’s one thing to like, go through it as an individual as a as a mother, and then individually as the Father and but to was it like this dance between that you just kind of had to like,

Corchele Smith  1:03:53
It was so awkward. Like, because I would put on my brave face for him. Because I wanted to make sure that I was the strong one. And I would I mean; I wasn’t even dealing with my grief behind closed doors. But I didn’t dare grieve in front of him because I wanted to be the strong one. And he did the same thing. He didn’t dare grieve in front of me, because he wanted to be the strong one. And so we I know that he did, he did deal with it behind closed doors, because I remember one day like asking, do you even miss her? They didn’t even affect you. Do you even care that she died? And he’s he has never raised his voice. I mean, he got very stern and was like you don’t know how many times I’ve cried in the car by myself to the office or from the office? Because I miss her so much. much. And that’s when he told me, I don’t grieve in front of you because I want to be strong for you. And I was, I was like, Oh, okay. And then I read a book called, oh, man, something along the lines of like, couples communication after the loss of a child. I will have to you can put it in your like podcast notes, I’ll get the official name for that book. But I’m, I’m pretty sure that’s what it’s called. I read that book, because I felt like he wasn’t grieving the way I would expect him to like moping around crying all the time. So that’s where that idea came from, oh, he doesn’t care. He didn’t miss her. Anyway, that book saved our relationship. It not only taught me that it that people grieve differently. It also taught me to ask him questions about that, which is where those questions came from? Because I was concerned, like, do you even do you even miss her? And so it really, and we still, to this day, we still do this? Like I will. And well, let me not get ahead of myself. But to this day, we still do that. I will still sometimes ask him. Hey, do you miss her? Yes, I miss her every day, you know? Or if I feel like like when her Angel bursary just passed in May, I asked him how he was that a hey, check in with me. How are you feeling? How are you doing? What do you need? What can I give you? And he’s very, he’s very honest, and he’ll reciprocate those words. How are you feeling? What do you need? How can I support you? And I’m very honest, with my answers, him and I both remember her differently, I find so much comfort going to the cemetery. He does not. And I have learned that is okay, he doesn’t feel connected to her there. As I do. Instead, he he’s just the cutest he takes our breath. He’s an avid soccer fan, and an avid Seattle Sounders fan. So anytime they play, he wrapped a Seattle Sounders scarf around Breck and him and Breck stay on the couch and watch the game together. And that is how he feels connected to her. Whereas me like, I mean, I kind of laugh about it, because I’m like, that’s like, the silliest thing. But for him, that’s where he feels connected. And, and it’s okay, that he remembers her that way. And I remember her a different way, I’m very involved in the nonprofit, it helps me feel connected to her. It kind of stings a little bit for him. And so he, he’s involved, but he’s not as involved as I think a lot of people would expect him to be. Because he’s communicated to me, it’s kind of a little hard, kind of triggers me a little bit, and I respect that. Okay. I, you know, I don’t want to trigger you. And so I really, essentially run it by myself. And then he helps, where needed. And he helps a ton as far as like financial contribution, and a lot of our money goes, goes into it. And so he works hard to make sure that not only can our household and our, and, you know, whatever we like to do traveling or Season Passes elsewhere, not only can he support us in that way, but he can also keep that foundation running, if a grant doesn’t come through, or if a donation doesn’t come through, we can still keep our bears, we can still keep giving our bears and so that’s that’s kind of his, his thing. And we each have our different, our different things.

Victoria Volk  1:09:17
It’s beautiful. And that says a lot about how far probably your relationship has grown and evolved. And I just think it really is about giving permission. Right to is. Yeah, thank you for sharing that resource. So, I will put that in the show notes once you have the link and everything.

Corchele Smith  1:09:36
Yeah, I will. I will find it. I know exactly where it’s at. So, I will find it for you.

Victoria Volk  1:09:41
So, what would you say that your grief has taught you?

Corchele Smith  1:09:48
Oh, wow. I don’t think I’ve ever reflected on that. I think it’s taught me really just how short life is how much We take life for granted. It’s, it’s taught me how to be a better person, and how to be more compassionate, and kind, it’s taught me that you have no idea what the person next to what your neighbor is going through what the person in the checkout line is going through, and just to be kind to just to all human beings, because you have no idea what they’re going through. Grief has also taught me how to be present. In the moment, I think that’s the biggest thing that it has taught me how to just be present in everything that I do.

Victoria Volk  1:11:00
One thing that came to my mind is, through your story is even after even only living for 10 hours, the impact her life has had. Right? It’s, so we have this one life we are given. And even if you think you’re in your, let’s say, you’re in your 20s, or 40s, or you’re 14, or 84, I don’t care what it is, your life has meaning in it has an impact on people, you are impacting people, whether you know it or not. If a baby, a little baby can touch so many people, your life, your husband, you know, your fiance, your siblings, like the grandparents, like 10 hours, and the ripples of her life with the foundation, you know, the nonprofit.

Corchele Smith  1:12:05
I mean, and not only that, but she has impacted the way hospitals do intake now. Because we told them, they knew that they messed up. And so they said no more. With this test, we’re going to more expensive tests, because we can’t have that happen again, that was their fault. That was the hospital’s fault that that happened. It’s their fault that she’s not here. I mean, it’s nobody’s fault. But you know what I mean? And so they’ve changed that. And I can’t tell you, I’m still so close to all the nurses that were there when when Brooklyn was born. And I can’t tell you how many times a nurse has been like Breckland saved another baby today. The test came back, a test comes back negative, they do the other tests just to make sure. And some of those tests have come back positive. And so they the whole intake process here in Utah has changed because of her death. And so yeah, look at look at that impact that she’s had look, all the lives that she has saved so many parents who don’t have to go through this pain because of her. I, I mean, she’s just impacted. Everybody who knows her is impacted has been impacted.

Victoria Volk  1:13:30
That’s like, why isn’t that just a rule across the country?

Corchele Smith  1:13:38
While we’re while I’m hoping that one day it will be?

Victoria Volk  1:13:43
Yeah. Wow. Is that okay, can I ask? I’m gonna like really change gears, but I’m just curious because I was Group B strep, positive. Is that the same thing? Or is that different?

Corchele Smith  1:13:53
Okay. No, because I was negative.

Victoria Volk  1:13:58
Okay, cuz for anyone who doesn’t know maybe if a man you know, I don’t know, women went away there. But groupie struck, you know, when you get pregnant and they test you for group you strap and if you’re positive and you go into, once you’re once you go into labor, they give you antibiotics, if it’s been so many hours or whatever. And with my first child, I was actually it was he was born 12 hours after my water broke. Oh, so any like, almost to the minute so and on May 24.

Corchele Smith  1:14:29
Oh, my gosh. Yeah.

Victoria Volk  1:14:33
If you would have bent just a little bit later I would have had it probably would have had us a Syrian but but yeah, so I was just curious because they give antibiotics for that.

Corchele Smith  1:14:43
They’re different.

Victoria Volk  1:14:46
Well, and what an incredible ripple creator she has too.

Corchele Smith  1:14:52
I know. I love it. I am very, very proud to be her mother.

Victoria Volk  1:14:56
It’s amazing. What gives you the most joy now and hope for the future.

Corchele Smith  1:15:02
My family brings me the most joy, like my my kids bring me so much joy. And just knowing I just have there’s not one specific thing that brings hope for the future. I just, I just feel it in my, in my soul in my Sacral Chakra I just feel just hope. And as long as I feel good sense I you know, I know about the chakras and stuff if my heart and or I’m not my sacral, my solar plexus as long as my solar plexus and my heart. Both feel good. I know I’m on the right path. And that is what gives me hope. As long as those two are just aligned so well and open and communicating well. I know I’m on the right path. Once one shifts or changes, I know something needs to shift or change in my life.

Victoria Volk  1:16:16
Amazing. And if you want to learn about Reiki a little bit more, do you..

Corchele Smith  1:16:22
Contact Victoria! you do it too?

Victoria Volk  1:16:26
I do. But well, because you don’t do distance sessions. Is that correct?

Corchele Smith  1:16:30
Yeah, correct. I only do in-person sessions.

Victoria Volk  1:16:36
Well, I will put a link to your website.

Corchele Smith  1:16:40
Only for because of  Breklyn , all of my services and stuff you can just find on Instagram, I’ll give you all of that information. So, you would just message me for I mean, whatever you need, I do do trauma work and inner child healing and Shadow Work through zoom. And so I’ll outdistance those. So, if any of your listeners need some inner child healing or shadow work done, I can I can do that.

Victoria Volk  1:17:19
Okay, and we’ll put all of her contact information in the show notes. Yeah. And is there anything else? You would well share your handle for anyone listening? You’re on Instagram? Where can they find you?

Corchele Smith  1:17:32
Oh, I’m on Instagram at me personally, I’m on Instagram @corchelesmith. And then because of Brooklyn is on Instagram @becauseof Breklyn. And you can find my website and also the link to my nonprofit on Instagram. It’s LinkedIn like my personal profile as well. And then because of Brooklyn, www.becauseofbreklyn .org is our website.

Victoria Volk  1:18:10
Do you have any events or anything that you have coming down the pike about for the foundation?

Corchele Smith  1:18:17
We do not have any events currently right now we just closed like our huge event that we do yearly. And so right now, we are donating bears to hospitals. However, if any of your listeners work at a hospital or need a bear or want bears brought into the hospital, or whatever it is contact me because there are a ton of, I know that there are a ton of hospitals that we’re not in and we ship them all over. All over. We can ship them. So, if you need a bear, contact us if you’ve you know if you’ve had a loss of any kind of Nina bear. And then also, if you want your local hospital to have bears just shoot us a message and let us know. But yeah, and we’ll post all of our events on our on our webpage but for right now it’s it’s donation. Period. Summers, we usually is when we usually will donate everything and we like to take family family trips. So when we, for example, we were just in Vegas, because we service the hospitals in Nevada. And so it makes a fun little trip we really like to meet like the hospitals that we’re going to but sometimes that’s not always possible and we have to ship them so yeah,

Victoria Volk  1:19:48
Maybe, just maybe I will get you to North Dakota.

Corchele Smith  1:19:51
Maybe you are the person to suggest that in like two weeks like North Dakota But Dakotas. Yeah, they’re like, the Dakotas. And I’m like, I mean, I’ve thought about every state, but I don’t really know. I don’t really have any hookups there.

Victoria Volk  1:20:13
I’ll see what I can do.

Corchele Smith  1:20:15
Just shoot me a message and the hospitals close to you, and we’ll get in there and come out.

Victoria Volk  1:20:21
Yeah, I do. I do have a contact at one. Yeah, I yep, I do.

Corchele Smith  1:20:26
Great. That sounds like a plan. Look at the universe is working already.

Victoria Volk  1:20:31
Yes. Anything else you would like to share?

Corchele Smith  1:20:34
No, I’ve, I feel like I have said a lot. Thank you for allowing me to use my voice and share her story and having me on here.

Victoria Volk  1:20:46
Thank you. I feel it’s the ripples, the ripples. And so, thank you for sharing your story. And for being my guest. Yeah, thank you. And remember, when you unleash your heart, you unleash your life. Much love. From my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being hurt with yours. And if you’re hurting know that what you’re feeling is normal and natural. Much love my friend.

Ep 77 | Bob Ginsberg

Bob Ginsberg | A Quest for Truth

SHOW NOTES SUMMARY:

What is truth?

For many of us, it is what we’ve been told to believe to be true, without any real evidence or science to back up that truth.

After the sudden, tragic death of his daughter, Bob found his open-minded skeptical heart looking for evidence that his daughter’s consciousness still existed in some form after her passing.

He was having experiences that, years before, he may have dismissed. And yet, in his grief, found himself finding comfort in that which many others often raise an eyebrow at and dismiss.

In his quest for the truth of what happens to consciousness after death, he and his late wife, Phran, founded The Forever Foundation, a not-for-profit organization that shares the truth of consciousness after death that is backed by science and research. All the while, bringing comfort to the thousands of members in their (FREE) community and retreat participants.

Listen to Bob share his perspective of what grief has taught him and how, knowing what he knows, still doesn’t make the grief any easier some days since losing his wife in 2020. Bob also discusses the changes he’s endured after living alone for the first time as an adult since his wife’s passing.

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Victoria Volk 
00:56
Thank you for tuning in to grieving voices today. My guest is Bob Ginsberg. He started researching the evidence for survival of consciousness soon after his daughter died in 2002, devastated by the loss he needed science to tell him if she still existed in some form. In 2004, Bob and his wife Fran founded Forever Family Foundation, a global not for profit that educates the public about evidence that we are more than our physical bodies. Bob hosts the signs of life radio show his past editor of signs of Life magazine, heads the foundation’s medium evaluation certification program, and writes a blog at beyondthefivesenses.com and is also the author of the medium explosion. Bob, Fran and the foundation are currently featured in the Netflix Docu series surviving death. Sadly, Fran passed away to the spirit realm, September 22, 2020. Thank you so much for being here, Bob.

Bob Ginsberg  01:59
It’s my pleasure to be with you today.

Victoria Volk  02:02
You are actually a referral guest for me with our mutual friend Sirry Bernsen, who is a medium certified by the Forever Family Foundation. And she’s also a grief recovery specialist. So that’s exciting to have connected with her. And I absolutely love the Netflix Docu series surviving death. And in fact, I’ve also had Dr. Chris Kerr as a guest on my podcast from that Docu series as well. So, I loved it. So, thank you so much for being for your time today and for being my guest and sharing your story.

Bob Ginsberg  02:40
Yeah, well, it’s my pleasure, obviously, I have a common bond with you and most of your listeners. So, we’re all in the same world in both together.

Victoria Volk  02:50
So, before we started recording, you had mentioned that where you’re at now is far different from where you grew up in what you knew. And so, you’re living in Florida now and retirement community and you are originally from Brooklyn, New York, which is quite the difference, you’re kind of sharing with me earlier can. And there’s grief in that too, right? This leaving what you knew, and in fact, you had mentioned that you are living alone for the first time, especially since the passing of your wife, so let’s start there.

Bob Ginsberg  03:27
Well, you know, my story is not unlike a lot of people. I mean, I grew up in New York, Brooklyn, New York and after I got married and moved out to a suburb, you know, Long Island but I was living a very materialistic, you know, life I had, you know, three kids and the big house and the big mortgage and the cars and the toys. And, you know, I viewed you know, the, the main goal in life was to, you know, to make money and get caught up in that trap. And of course, we all know that life can change in an instant. And it did, you know, fast forward. And I spent many years after my daughter passed and some pretty deep throes of grief, as many can relate to, I really didn’t find any meaning and purpose and, you know, in life, I just wanted to go away. For me, I was kind of obsessed, you might call it with finding out if it was possible that my daughter still survived in some form. You know, logic told me that that was just fantasy and that wasn’t, you know, possible. However, what was put before me told another story. I mean, I you know, without getting too much involved, you know, when the morning of the accident in which my daughter and son were involved in, my wife friend woke up at three o’clock in the morning and she sat up In bed, she was waiting. She was trembling, and she was beside herself. And I said, What’s the matter? And she said, something horrible is gonna happen today. And I said, what does that mean? You know, what can you tell me more, you know, and she said, I can only tell you that it’s going to be utterly devastating, something that you know, today. And so, I did what most parents would do when I checked on, you know, my three children throughout the day, my, my middle daughter was already at college, she just started her college career, my son, we had the SUV all packed up the next morning, I was taking him back to his college in my youngest, Bailey, she was working one last day, in a part time job before returning to high school the next day. And, you know, at the end of the day, everything was fine, I let my guard down, it faded from my awareness, we were all out to dinner, we have two cars, Fran, and I wanted to stop for some essentials, and my son and daughter left in another car, and then coming home, we came upon an accident. And then worst fears were realized when, when they were involved in an accident, my daughter didn’t survive the injuries, my son was seriously injured and airlifted to a hospital with with with brain injuries. And then eventually, when it became clear that my son was going to recover, I started to think like, how is that possible? I had a friend No, because she knew what I was, you know, she was trembling, you know, and, and that led me what I needed was the science end of it, I started traveling all over the country and meeting with medical doctors and scientists that studied consciousness, you know, trying to figure it out. I fought the notion, you know, I was so caught up in my grief that I, I just, I kept having these extraordinary experiences, and all this knowledge put before me, and I refuse to accept it. Until, you know, one day I relented under the weight of all the evidence, and that enabled me to find some meaning and purpose in my life. And you know, of course, that grew and mushrooms and all that. Now, recently, as you mentioned, you know, my wife passed in September. And that put me to the, to the test, you know, once it’s been, you know, my daughter passed in 2002, you know, my, my wife just passed. And its sort of half and half, I have to reinforce everything that I that I thought that I knew, and because we’re human, and despite what you know, grief takes over and all over again. As you mentioned, I you know, in dealing with the grief, it was a little bit unusual, because I realized that I’ve never lived alone in my whole life. You know, I lived with my parents until I went to college. In college, I had roommates all the time, I got married pretty much right after college, you know, and then we live together, live together with my wife for 46 years. And you know, then now, you know, so I said, wow, that’s here I am, you know, living alone, something that many, many people do, but it was foreign to me. So, I was dealing with a complete overhaul, you know, in lifestyle, in addition to, you know, all the feelings and all the emotion. I think that, for me, and for many others, the knowledge that our loved ones still survive in some form is in fact, a form of grief therapy. You know, I mean, to me, there was nothing else than anybody could possibly say, that would give me any hope and comfort, but the knowledge that, you know, my daughter and my wife, you know, still exist, enable me to to keep going not to suggest that it’s magic pill, you know, for grief. I mean, that notion is absurd. But I think that such a belief allows you to when you reach those, those deep chasms of despair, you know, it allows you to dig out. So wait a second, I’ve experienced these signs and communications, I know about all this stuff, I’ve read all the research, that can’t be all by coincidence, you know, that, you know, you reaches a point where, you know, we start with some vague hope, and that becomes some belief and then ultimately, some inner knowing, you know, and that inner knowing, I think, is a very valuable piece of the puzzle, you know, in recovering, you know, from grief. So, that’s a long-winded answer to to a short question that you asked, but that you know that that’s sort of where I am today.

Victoria Volk  09:33
That’s an incredible story and thank you for sharing and I’m so sorry for the loss of your daughter and know your your wife and I can’t help but think too, I can’t imagine what that belief system if we pass that on to our children, what that might do for their grief to you know, this understanding if they like for me personally. When my dad passed away when I was eight, I didn’t have this there wasn’t the communication In about faith or religion or that spirituality more so, yeah, that that’s possible that I could have talked to my dad or, you know, I saw him be put in the ground. And I thought, well, that’s what happens when you die. And there’s nothing else like, that’s what happens. And then I was angry at God to write because I was still little, and I was still going to Sunday school and Jesus loves you. Well, Jesus, who loves you, why would he do this? Why would he take my dad, you know, and so there, there was a lot of missed opportunity for people to communicate that with me, and what a difference I think that could have made and Mike reef, that it would have been okay to have that communication, even if he wasn’t there. And I’m really curious to what were you doing in your life at the time that you kind of dropped whatever you were doing, and just looked for research and experts and things like that? And also too, I have another question on top of that was your wife on board with you on that?

Bob Ginsberg  11:09
Well, she was more than on board. She, she, you know, she was my lifeline because she had all of these intuitive experiences and this deeper spiritual knowledge, not religious knowledge, but spiritual knowledge. And I was sort of living vicariously through her because one thing that I knew in all of our many, many years together, she never ever lied to me not once. So, I trusted everything implicitly, of what she told me. And so I was, I was elated when she would have all these experiences. I mean, I crave to have them too, and I wasn’t getting them. But she did. And that helped me get through. When we formed the foundation. I’m in sort of a mixture between science and spirituality, I was the science, and she was the spirituality and what we found as many people will found even many of today’s physicist is that they’re not as as different as they might appear. You know, the physicists are sounding more like spiritualist, you know, today, because of finding out things that the ancients once knew, and we’re rediscovering. But to answer your question, yeah, these things have never crossed my mind. I mean, I was, I had I was in the corporate world, I was, I had an insurance agency for many, many years. You know, everything, you know, when you’re stripped down, you have a loss, like losing a child, you’re stripped down to nothingness, not and material things, lost all of its appeal, and I couldn’t care less you know about it, I was fortunate that I had some people and employees that picked up the ball. And, you know, I just told him, I’m not available, you know, I don’t care what happens, do the best he can, you know, so I gave that up pretty much as you know, I can try to at least call in and keep a hand in some things. But I did just what I said, I just just kept reading was my, my, I SafePlace. And it just kept reading books and reading books and reading books. And then I would get on planes. And I literally would go and set up meetings with scientists and I participant participated in research. And that was helpful to me, you know, because I was saying, well, you know, you can question yourself, Am I get crazy that this really happened and my just deluding myself is that a product of my grave. But here I had all these people that from Harvard and Yale, and you know, with medical degrees, and you know, substantial people that had bodies of research, mostly unknown to the public, but yet, you know, they existed. So that, that helped me a lot. You know, when I talk to people now, I’ll readily admit that, you know, now we have this foundation that you mentioned, and we have, you know, well over 11,000 members, you know, across the world, and we’ve been fortunate to help a lot of, of the bereaved, but I didn’t get into it. For any altruistic reason to help others, I was just looking for a way to survive myself, you know, and that was my motivation. That morphed over the years and then I found that the only thing that gave me any comfort or any hope or any pleasure was being able to, to help others but it certainly wasn’t like most people, as you can relate in most of your listeners. I was just finding a way to in you know, for me to navigate the rest of my life, not necessarily to you know, to help others. But as as you found and as many people find, is that you know, very often trauma loss is a trigger to exploration and you reevaluate everything you know, when your wife and suddenly you know, helping other people or seeing other people get some relief. is a is a therapy is a therapy for yourself. Yeah. And so so that’s pretty much it. It’s been our lives both of our life since 2004, you know, when we started the foundation? And was it always amazes me that the thirst I could I relate it to something that you just said is that before we started the foundation friend, and I would go to a support group made up of parents who was children. And we walked in there, you know, we were mortified, because exactly what you just said, there were people that were religious all their lives, and the stuff we heard coming out of their mouths, you know, blank God, you know, I was taught that if I did this than I did that night, that this, I would be taken care of, you know, and it was false promises, and there was so angry, you know, and that struck me, you know, we are under the, you know, false illusions and pretenses when it comes to, you know, promises, you know, and rules and dogma control and so forth. But, so, I always, I always kept that in mind. I mean, I think that, at its core, you know, religion and spirituality are, are the same, they come out of compassion and love, except that spirituality doesn’t have any of the rules attached to it, you know, it’s more of a coming from within. I know that, you know, organized religion, many times they, the leaders of organized religion came out of ages of mysticism where communing with your ancestors was a given. And it was understood and all these things that the religion now forbids, you know, it’s okay for them to do you know, but not for us, you know, I have a problem with that, you know, I think we’re all meant to, to be connected, you know, to the, to the greater whole. So, so for me, that portion of it was very, very important. I know that traditional brief therapy, and many mental health professionals will counsel their patients to separate from the wise and separate from their loved one, they’ll prescribe medications, you know, and so forth to help with that. I like the other approach, where embrace it, continue a relationship with your loved one, it’s not the same kind of relationship, obviously, we can’t touch them, and we can’t hug them. And we can’t kiss them although and dream visitation, sometimes we can. But, you know, you mentioned you know, losing your parents at the age of eight, my grandson who’s seven now, you know, he was six and friend got sick, he spent six months with us, because we did home hospice, you know, and he was involved, and he would try to do healing. And, you know, and, you know, now we explained to him that, you know, that, that my wife is now still is around, but she’s just in the invisible world, you know, she’s still there, we just can’t always see her. And she, he accepts that. And he finds that, you know, comforting and he’s, you know, obviously, with the work that that I do, I mean, he’s, he’s exposed to all this kind of stuff, and it doesn’t find anything unnatural about it, he hasn’t been taught these things, and that can’t be real. And he makes no judgment. He just takes things at face value for what they are. And I think that if we, as you touched upon this, if we can educate our, our children, if they all of a sudden describe having this dream, you know, where grandma appeared, or having or even described, having a hearing go voice or a conversation, instead of rushing them out to a psychologist, talk about it, you know, get their feelings stolen. There’s nothing wrong with that, how lucky they are, you know, and maybe we would all be better for it.

Victoria Volk  18:52
Oh, absolutely. Agree. I absolutely agree. Can you describe some of those experience that you personally had?

Bob Ginsberg  18:59
Well, you know, I, for me, I’ll preface it by saying that, you know, if you don’t believe these things are possible. You’re not going to recognize any any things that happen. You have to be Altru, you know, for me, was the science part of it that opened me up to get, you know, direct personal experiences. But after my daughter passed, I was very fortunate in the fact that I had probably over the course of the five to six years I had 75 dream visitations from her, and I journaled each and every one and I and I would define a dream visitation as being separate from a so-called ordinary dream. Ordinary dreams tend to be disjointed and fragmented and kind of all over the place and might appear to make much sense in a visitation dream. And the theory behind that is that our loved ones in spirit are these entities of energy and, and they find a conduit to get through to us when our monkey mind, so to speak, is at rest during the REM stage. And during these dream visitations, I mean, I could hug my daughter and I could talk to her. And I could tell her how much I loved her, and I could smell her and all this stuff. And that, that kept me going. And I knew enough to write each one down. Because every time I felt really horrible, I pick up my journal and read all of these, you know, and they were, you know, brought me back to life, so to speak. But we had, you know, incredible experiences on what I found. After my daughter passed, my, my wife, friend, and my other daughter went on the computer in her room, and they found all of these writings and essays and poetry that she had written. We never knew about and most of it had to do with what happens after we die. Which raises the question of, you know, what, do certain children have an inner knowing that their lives may be cut short, her best friend, my daughter’s best friend told us that when they were both 12 years old, my daughter made her friend enter into a pact with her. And the pact was if one of them that were to die before the other, they would leave a sign for the other ones, that the other one would know that they still existed, you know, how many 12 year olds make a pact like that, you know, she wrote poetry short, this beautiful poem called The Wonder awaits talking about what happens, you know, after we die, and that how she was going to come back and let us know, which, by the way, after reading all those things, we felt compelled to start the foundation. But, you know, there is some evidence that something that some of us, you know, have this knowing, somehow, you know, that, that things will, you know, we won’t have a long time, you know, on this earth, by the way, in that incident that I just mentioned, the path that you made with a friend. After my daughter’s funeral, I didn’t even know this friend never told me about this to later on. But my daughter’s best friend came over our house and told Fran about the pact and then and Bailey’s. My daughter Bailey’s pact was that she was going to take a Blue Magic Marker Pen, and she was going to put it in unusual place. And when my daughter’s best friend returned to her home, she walked into her room and then neatly placed on her computer keyboard was a was a Blue Magic Marker. And she said that she didn’t know anyone. And she certainly had not been using one like for years. And so, she had no idea how it was there. And then she went around to all the other members of the household and asked if anybody had been in a room and everybody said no, of course. Did I dismiss this? Yes. You know, I mean, Fran didn’t but i did i just okay, that’s that’s an amazing coincidence. What a coincidence. But these things just started happening and happening and happening and happening. You know, I don’t know, I don’t really have, I don’t imagine we have time for me to get into some, but some of them, I would write down every experience. And I even sought out the help of a statistician that shows you how sick left minded I was to calculate the odds of each one of these things occurring. And when I reached 20, experiences that had odds against chance of a million to one each, then I relented because I had the evidence. This has to be true; you can’t have 20 million to one shot, you know, you can no longer explain them away. And so, we’ve had experiences like that. Right now. There’s such a thing called Electronic Voice Phenomena, something that you know, 99% of people have never heard of, but what happens is that people this has been going on for decades. But you know, people take recording devices back in the day they were these reel-to-reel things and now they’re digital recorders on their phones. And they sent an attention to talk to their loved one and they turn on the recorder 20 seconds. And then they turn off the recorder and then they play it back. Sometimes not often. Sometimes people experiment with it for months or even years before they start getting voices. But sometimes you get the the imprint of voices onto the recorder. We have a friend of ours was a close friend of France and she’s been experimenting with Electronic Voice Phenomena for many, many years. So we have to Fran pass, she would set up seven she’d write down seven or eight questions that she wanted to ask Fran and in spirit to answer and then Janet would send me the recordings back when there was something appeared. And one of them she said Fran, what is the name of the organization that you found it and then on a tape you hear from Forever Family Foundation. So these things are really interesting because this tangible evidence does a recording, you know, and if you can rule out fraud, or other external factors, it’s pretty compelling. You know, we don’t know how it’s possible, but yet to find a way to make this imprint, so there are things, you know, people learn about end of life experiences, you know, and having deathbed visions, you know, near death experiences, you know, reincarnation evidence mediumship, you mentioned, you know, having surgery on there, there are certain people, you know, in my book that you mentioned, the meaning of explosion, like, kind of went out on a whim. And I said that, based upon my experience all these years, that 85 to 90% of the mediums that are practicing today can’t do what they claim, you know, which ruffled a few feathers, but I, you know, my data, and my observations are that it’s true, not all of them are fraudulent, some of them are, but many are just have some degree of intuitive ability, which we all do to various degrees, and, and, you know, they, somebody tells them all, you should go out and be a medium next thing, you know, they’re charging a lot of money in the sitting with very fragile people that are in horrible grief. And that bothers me. So, you know, that’s why we test these these mediums, and that’s why, you know, I put that stuff down on the book, but these are ways in which people can keep in touch, you know, with their loved ones, we try to counsel people to try to do these guarantees altered states of conscious consciousness through meditation, or whatever music or art or whatever nature, you know, and try to fluster, you know, direct, you know, communication, you know, I once did a survey amongst, you know, a membership, and I asked, if you had the choice, would you rather receive a communication from your deceased loved one directly, or through a medium. And I fully expected the overwhelming majority to say directly, but it was the opposite. Most people said, through a medium, which I thought was odd. And then I started probing, and then I realized why because people always question the, you know, the voices or the information that they get, you know, they imagining it, whereas, if they’re going through a third party, a professional, so to speak, then they could trust the information. There are also people that are fearful of, of nonphysical things, you know, because they’re taught that way, you know, either through the media or their family or their religion, or so forth. And so there’s a fear factor involved with things that can’t be explained. So, they would rather get it from from somebody else. So that, you know, that surprised me.

Victoria Volk  27:57
Well, look at your own example, your life example, right? You set out on a mission to prove to yourself that this was possible. Right?

Bob Ginsberg  28:08
Right.

Victoria Volk  28:09
I’m surprised you didn’t know the answer to that, because of your own experience.

Bob Ginsberg  28:13
Yeah. And and, you know, we find all the time is that my experience is that people who believe in an afterlife, or people believe that we’ve called survival of consciousness, appear to do better in their grief than those who don’t. There are many people that I’ve noticed over the years, and I don’t have to tell you, because you well versed in this, but you know, they become defined by their grief. And the notion to that to these people, if you suggest that their loved one still survives, in some form, they interpret that as an affront is an insult to their, like, a diminishes the depth of their grief. And I understand it, and there are people that and we don’t try to convince anybody, we just tell people what we know, and what we’ve learned, and people make their own choices, you know, we hold these grief retreats, and one of which was was featured in that Netflix documentary that you mentioned, and we just had we just finished up one, two weeks ago, you know, in July, in Connecticut, and we see it time and time again, there are people that leave on Sunday night in with much more clarity and hope and comfort than when they arrived. You know, there are people that arrive in such throes of grief that they can’t even smile, I can’t laugh, they can’t do anything. And there’s a lightness, you know, to it at the end. And we attribute that to, you know, to the the the knowledge that they gained and the question is though does it doesn’t last, you know, and so we try to keep in touch and follow up and see because now you’re you’re on this high. It’s like Gone For a medium reading, you’re on this immediate high, you know, you’re, it’s wonderful. And then you go back in the real world, so to speak, and talk to your friends and your colleagues and family, and they kind of poopoo it, you know, you know, I hate when they say, but, but if it makes you feel better, you know, so I think that this is a real, some of the business, there’s been some clinical research, you know, that shows that belief in survival consciousness has a positive effect on one’s greed. Brief, it’s backed up, you know, by science. And, you know, we, we really believe that that’s why we continue in that work.

Victoria Volk  30:41
I would love to include in the show notes, a resource that you have, that people can go to and read for themselves, if you’re willing to share after, after we record.

Bob Ginsberg  30:51
Yeah, also, I mentioned on our website, you know, Forever Family foundation.org, we listed by category, all the better books on the subject that we bring people, you know, grief and loss, and, you know, science and mediumship, and so forth. So there’s a complete resource on there that people can refer to, you know, there’s a medical doctor that we are associated with, he’s on our board, his name is Dr. Pol, Calvary, Paris, SETI. And it’s interesting, he’s a Italian born, and he’s lived in Scotland for the past 20 years. So he’s a purebred Italian and speaks with a Scottish accent. I’m always fascinated to talk to him. But he, he wrote this book, which is based on cognitive behavior therapy, and called Love knows no grief. And love knows no death, I’m forgetting already, my, I’m getting old. But in any event, it’s on our website, and it’s a workbook. So, he he also to go along with the material produced 26 different videos that go, we have to read the chapter, you watch the video. And his theory is that if you change the way that you think about death, you can make real progress, you know, in the way that you navigate your physical lives. And, and that’s been very helpful to a lot of people. And that book, a link to that book is also on our website.

Victoria Volk  32:20
And I absolutely agree with that, because it also shifts your perspective and changes your feelings about your grief. Right? Yeah, I absolutely 100% agree with that. So, what has your grief taught you? I mean, aside from this deeper connection that you’ve developed, based on scientific research first, and then just your personal experiences, what else has grief taught you?

Bob Ginsberg  32:48
Some more things, probably obvious that many people can relate to. It taught me the elusive nature of life, and that to take nothing for granted, you know, just absolutely nothing. I mean, I don’t I don’t plan for the future anymore. I mean, obviously, you know, running a foundation, I have to do certain planning, and you know, but I’m retired from my, my regular work, and I just, I take things as they come, I try to step back, and, you know, just experience instead of interpret and reason, try to engage in rational thinking, I think, sometimes that holds us back, you know, it’s, I use the example. I mean, you watch somebody in the street, or on Facebook, and constantly have some sort of experience, and that can’t, they can’t take pictures fast enough, they have to document that, you know, I don’t see the need for that I may see something glorious, you know, but I will just enjoy the experience, you know, and I don’t feel the need to document it, you know, you know, for somebody else.

Victoria Volk  33:56
That’s me. Yeah. You just called me out without doing

Bob Ginsberg  34:01
well, you know, seeing but you know, between the dots, you know, listen, when you’ve lost somebody close, you want to find some meaning and purpose, because it doesn’t make sense. Otherwise, what’s the purpose of life? We live in a, in a chaotic, chaotic world? You know, what’s, what’s the point? You know, I mean, if we are extinguished forever, and two generations later, nobody even knows that we existed. I mean, why? Why? What’s the purpose? I have my own theory on that. I mean, I think that we do live in a world that’s random, or at least it appears random. I mean, I don’t agree with a lot of spiritual thinkers that say that. Nothing. Everything happens for a reason, you know, and there are no coincidences. I don’t believe that. I believe that. Sure. There are coincidences, you know, there are many synchronicities that aren’t coincidences. They just appear to be but you know, things happen all the time freewill, you know, I decided to do this a step out here, whatever and get hit by a truck, things are going to happen, you know, I’m able now to think that this physical life is just a little tiny blip of a continuum of life. I’m not fearful, you know, of death, sometimes I even welcome it, you know, but I, because I realized that, once again, as a, as a great shaman, or once read a book from a shaman, he says, you know, physical life is like being at a football game. If you’re sitting, you know, the 70,000 people in the stadium, and if you’re sitting at ground level, in the first row, you could hear all the grunts and, and the sounds and, and see all the chaos and the violence and so forth, and disorganization, you know, but when you move up to the very, very top row, all the way at the top of the stadium, you see all the patterns and all the organization, you know, and there’s the meaning behind all the all the different plays. And I thought that always stuck with me, because, you know, I think that after we transition and lose our physical bodies, and with this entity of pure consciousness, we see all the all of the, the the patterns that appeared to us as being random, you know, and then they make sense, but we can’t make sense of it while we’re here, you know, and then after somebody dies, we have no choice, but what are our choices, we have to continue on, figure out a new way to reinvent ourselves, figure out a new way to navigate this new life that was thrust upon us that life that we never wanted or imagined. And, and go on from there. I mean, that’s, you know, there’s no choice. So, I mean, I try to now look at things and find some, some reasons, and I try to experience more, I try to do things, I don’t do things that I don’t feel like doing, I only do things that I that I enjoy. I, I took up golf, again, you know, for I hadn’t played in 20 years, I go out and play golf. To me, that’s meditation. I’m the only guy in the club that plays alone. That’s the way I want it. I, you know, I just, you know, I can talk to myself, I could talk to my loved ones while playing I enjoy all the the nature and to me, that’s my meditation, we all need to find some sort of, of an outlet to clear our heads, you know, and to get closer to what we’re meant to be. And maybe our purpose in life, people always asking the deep questions, what’s the purpose of life, maybe the purpose of life is just to recognize that there’s more beyond you know, that this is this is one step life can be very cruel, it could be there’s a lot of suffering that goes on, there’s nobody that’s making us suffer, it just shit happens, you know, and, and that will move to the next phase eventually, and, and we’ll go from there and move closer to so called enlightenment. I don’t particularly like that term but gain more clarity and always have no more experiences.

Victoria Volk  38:19
I like that analogy with the football stadium. Because I think in grief itself, if we can be more of an observer, and just kind of look at our lives and our patterns of how our grief has shown up throughout the different phases of our lives, because it’s not always just in all these interviews and conversations I’ve had with Grievers. It’s never just one loss. Even if it’s not the death of a loved one, there’s been things that have happened or occurred in people’s lives that they don’t think is grief necessarily at the time. But in hindsight, if you can be the observer, you’ll see the patterns kind of repeating and how you responded to the grief and how you’re continuing to respond to it. So, I love that analogy. So in talking about the loss of your wife now, because you said you’re living alone for the very first time, and and I’m also curious how well let’s go back to your daughter passing because I’m curious with the surviving children, was that what you were going through and experiencing and trying to, you know, with the research and all of that, were the children involved in that process, too. And, and how do you think that has served them in their grief?

Bob Ginsberg  39:33
Yeah, I, my, my daughter, my middle daughter, she is totally on board with all this stuff. And you know, and she was very helpful to both Fran and myself and still remains, you know, so so she’s, you know, very much into the work that we do. My son was, it’s hard to gauge you know, he has no memory of the X He was driving the car. And you know, and I think it’s sort of a blessing that he doesn’t remember anything. But he is also supportive. You know, he’s, he wants to believe he’s on board, he never says anything negative about, you know, any of the work that we do, you know, he can, he’ll help in any way. So, I think it’s helpful to them as it is to, you know, to, to most people to, you know, this work and, you know, and, and I, you know, I share with them things that happen, you know, and they share with me, interestingly enough, my, my son tells me, I mean, he’s 38 Now, but he tells me that he never had a dream. And of course, I know, he must dream, but he never remembers a trade. With design. I never met anybody that never remembered any dream, you know, but so he was he sort of detached in that sense, you know, and he’s a quiet, shy guy, but he, I think he find some comfort, I also think that they want to support me, you know, so they, you know, so part of it is to, is to help me out, but I always remain aware of, they suffered a loss just the way I did, you know, they lost their sister, and they lost their mom, so I can’t put myself in their shoes, they have totally different emotions that we haven’t, you know, when we run these grief retreats, we, sometimes we go into breakouts, because we know that, I mean, grief is grief, but everybody experiences it in a different way. And people that have lost a child may have certain sets of things that they deal with, unlike people that have lost a parent, unlike people that have lost, you know, a sibling, and, you know, some people who was by suicide, so we try to have these discussion groups just so people could share their feelings and how, you know, maybe they’re not as unique as you think, you know, they’re common to the group. But it’s so true, even in the work that you do with Grief Recovery. I mean, you’re well aware of that. I mean, grief is not the same for everybody. Right?

Victoria Volk  42:11
Right. And there’s no hierarchy of grief. You know, everyone experiences it at 100% There’s no half Grievers, you know, out in the world.

Bob Ginsberg  42:21
That’s true, and never thought of it that way. It’s like being half pregnant, right?

Victoria Volk  42:25
Yeah. Right. So what gives you hope for the future and you know, now now kind of navigating life alone? Like how was how how do you keep your spirits up and not let yourself slip into that? Because you know, what, you know, it’s hard to unknow what you know, and what you know, is and you had shared this is that you welcome death sometimes, for obvious reasons, you know, but how do you keep yourself from not slipping too far down that slope?

Bob Ginsberg  43:06
Well, I you know, for me, I find that keeping busy I do better when I’m busy than when I’m not you know, because when I’m busy I’m not thinking about it constantly, you know, whereas you know, I was never and even when I’m not busy during the day obviously with the foundation of you know, there’s tons of work that I could do and I i do it until I don’t feel like doing it anymore and then I stopped you know and then you know and then when I feel like it again I’ll do it again I don’t feel pressure to just you know everything you know can wait you know my wife was never like that. Oddly enough she was 24/7 constantly one of my big challenges was trying to get her to you know to take to take a break I do that now. I was never a huge TV watcher simply because we were always working but now I binge watch these shows you know on Netflix and Amazon all these things like kind of like through path tonight and I’m not much of a sleeper That to me is helpful because while I’m watching all these interesting you know series not thinking about how sad I am you know and that to me is helpful so when I want to when I find in how do I I still listen it’s a common It bothers me somewhat you know because after doing the having the foundation for so many years and you know people knowing my story and blah blah blah and I get comments while you must be doing you know great because you know that you know friends still exist and you must be getting signs like crazy and I’m still human I you know, I’m like just like everybody else you know, I I dig myself out from for me, going over in my mind, my experiences and what I know you No. And maybe it’ll take me picking up a book I haven’t read in, you know, in 15 years, or just to reinforce, or I have enough tools in my bag to try to get myself on the right track again, I’m still gonna fall off the track, I fall off the track every day, I’m able to get myself back on, but that’s the key. You know, there are people that are not as fortunate and they’re off the track and forever, you know, and they can’t get back on. So having these other outlets and these other opportunities and these other resources to guide you, I think are important. So that’s pretty much what my life is now. And I probably work harder now than I ever did before. You know, before I used to goof off a lot, but now it’s therapeutic. So I just, you know, keep keep doing the work.

Victoria Volk  45:49
There’s two words that you said that I’m going to share with you. Have you read the Grief Recovery handbook?

Bob Ginsberg  45:56
I have? I have not no.

Victoria Volk  45:59
Okay. You’re an avid reader, from what I gather. Yeah, I would encourage you to read that book, The Grief Recovery handbook. But there’s two words that you shared that I want to highlight. Because I think it’s important for listeners to hear and so that you said you you keep busy. And that happens to be one of the myths of grief. Because that’s what we do, right when we in. So, the question ask yourself really is, Am I doing this to avoid what I’m feeling at this time. Because if it is, then that’s not addressing or looking at your feelings and in in what’s going on emotionally. And maybe there’s something emotionally incomplete there. And that’s where you do have the knowledge of, well, you can still communicate with with your wife, and you can still communicate with your daughter. But I just wanted to bring that up. Because I think it’s so important that it is really easy to get caught up in the rat race of life and trying to distract ourselves. When we are having a tough time or a bad day or, or whatever. At recently, I found myself doing that too. I got a lot done. But I recognize knowing what I know, because I can’t unknow what I know. Right? I have an awareness now. Oh, that’s me keeping busy. Yeah, that’s me trying to avoid, you know. And so, it’s then addressing Well, there’s my clue, there’s my sign that I have something I need to, to address there. And so, I just I encourage you to read that book, it might bring to light something for you, that would be helpful.

Bob Ginsberg  47:40
Yeah, I can relate to that. I mean, I mean, I think subconsciously, I know that when I’m engaged in all these things, like even the binge watching, you know, TV, that it’s, it’s an attempt to avoid the pain, you know, rather than to embrace it, you know, temporary fix.

Victoria Volk  48:04
And you also bring up another good point, and that sometimes helpers need help too. Not that, just because we know what we know, doesn’t mean with like you said, we’re not that we’re not human, we’re still human and still have those same challenges that other people have. True? Yeah. So what gives you the most hope for the future? And what gives you joy today?

Bob Ginsberg  48:30
Well, you know, we we end every radio show with the same slogan, you know, and that is, you know, your loved ones are only a heartbeat away in science is going to prove it. I’m kind of rethinking that whole thing. Because the more and more that I learn, I’m starting to realize that we’re not going to change worldview about death, I don’t think by the science, although it’s possible, but it’s by people sharing their experiences. And and I think we live in a society now where people have this profound kind of experiences and after death communications, and they’re very reluctant, reluctant to share them with their friends or their family or their colleagues, colleagues for fear of being judged or ridiculed and labeled. And so, it’s my hope that and what we try to do is just to, I’m not talking about you don’t have to go run into the office and make an announcement and lecture people, I mean, just have enough, be brave enough just to share it with people whether or not you know, their beliefs. And when more and more and more people share. It’ll become more mainstream people will be more open to the ideas and maybe maybe will grieve less, you know, you know, as a whole. So, I mean, I, I hope to see a time where we all you know, share a lot more I hope, but like everybody else, even though I do work to receive more communications because they that they, they’re always reinforcing, you know, you know, like when they happen. And, you know, most of all, I just want to continue to engage, you know, with others and tell them what I have learned and share experiences and promote this general feeling that we’re more than our physical bodies, you know, we think of ourselves as a brain, a brain is who we are, when the brain goes, What could possibly survive, you know, you’re buried in the ground or cremated. But if we think that the, this is just a shell, and that our true self, you know, can continues after we shed the shell, you know, I think we’ll all be a lot better off and then we’ll be able to live our lives with some more meaning and purpose. So, for me, that it’s a constant search for meaning and purpose, you know, because the randomness gets to me every once in a while and have to step back and try and figure out why we’re here and realize that you know, where we’re going and the broader picture than this finite little chunk in history.

Victoria Volk  51:13
Yeah. And the surviving death series really sparked something in me. And you know, that’s when I had Dr. Chris Kerr Quran and had Siri on. And I actually ended up doing an end of life doula certification, out this prompt, you know, I had been doing home health care work in the past, but it was kind of this thing I was kind of, like shutting down within myself, you know, like I, because I feel like I’ve deep compassion to sit with people at their last days of their life, because I was a CNA to and high school certified nursing assistant in a nursing home, you know, and so it’s like, I’ve been doing this work for a long time, but it just didn’t. I kind of like shut was shutting myself off from that. And I think I missed out on probably a lot of experiences that could have helped me, maybe spiritually evolve. Earlier in my life, had I embraced that ability or that gift of empathy. I had a point here was I going with it?

Bob Ginsberg  52:22
I think that’s very commendable, what you’re doing, I mean, and we can learn, I mean, knowing what now what, you know, if you sit with somebody that’s in the dying process, you can understand and appreciate some of the things that are going on, you know, and take them to, you know, the pure experience for what it is, people, it’s my belief that every single person as they’re passing, and, you know, it could be hours or a week before they pass, get visitations or escorts, you know, to the other side, and they may not be able to communicate it because of them mental or physical state, but nonetheless, they have these and that’s wonderfully uplifting, you know, to think that we all have somebody to help us, you know, make, you know, I’ll tell you just a quick, it’s kind of a humorous story. When my mother was was my mother passed a couple years ago, and we were all sitting with her, and she was in the recliner. And we had a semi circle of chairs in front of her and all of a sudden, she was looking at an empty chair directly in front of her and she screamed out, you know, mama, mama, and I knew she was seeing her mother. And, of course, everybody else in the room, you know, they didn’t know they thought she was hallucinating. But Fran, and I know. And then my father walked out from the other room, and he saw the empty chair. So, he went over, and he sat in the empty chair, my mother is sick as she was started yelling, Get up, you know, get up, he had no idea. He sat on his mother-in-law. My poor dad, you know, he’s like, what? But but, you know, see, that’s something that I ordinarily, I would, you know, you just would attribute to somebody a dying brain and hallucinations, but it’s not there, you know, hundreds and 1000s of reports of this going on. But nobody talks about it. Your guest, you know, Christopher, Kurt talked about it because he sees it every day, you know, in hospice. And that’s even how, as he probably told you, that’s how the medical personnel knows when somebody is about to cross over. So, I think would be comforting if people knew about you know, these things, and most people don’t.

Victoria Volk  54:35
Or just be open to the possibility, right? There’s hope in that. I was thinking back as you said, your slogan for your radio show, and I was thinking back to an interview. Actually, it just went live not that long ago, and her experience was, you know, she had her boyfriend at the time had been in a terrible car accident and pardon me. It was her husband when her husband passed away. You know, she said she had young child At the time, and she said, You know, I hear your heartbeat, but you’re already gone, you know, he was considered brain dead. And I think back to that conversation, and I’m thinking, Gosh, I don’t know what her belief system is, but just in that instance alone, to feel like, they’re gone, but they’re not really, you know, if you can believe that, you can still have this continuation of a relationship and in Grief Recovery, that’s what we say, it’s, it’s a continuation of the relationship, it continues on whether you like it or not, it’s because you, you, you’re emotionally invested in that person that, you know, whether it was a less than loving relationship, or it was really loving, right, that, that there is a continuation of that relationship, because people have an impact that they sometimes don’t even realize until just the impact of your daughter, right, the ripples of her sharing with her best friend and the poetry now, and that was your prompt to start the foundation, like the impact of her life? You know, and I guess we she doesn’t get to see it the way you do. But but she probably does. Right, in the spirit realm.

Bob Ginsberg  56:15
Yeah, you know, I, I used to bristle when people said, well, you know, that, you know, her, her death had had meaning because, look, look what it spawned, you know, because now, you know, you’ve built this whole thing I used to, you know, not really buy into that. But as the years went by, maybe that was part of the of the plan, you know, who am I to say that it wasn’t? I mean, I’m, I’m a totally different person than I was 20 years ago, you know, so.

Victoria Volk  56:44
Longer it changes us? Absolutely. But it’s the impact of her life. Is there anything else you would like to share?

Bob Ginsberg  56:53
No, I just, you know, I appreciate the work that you do. And, you know, in Grief Recovery, I think that we all need, we all need a way, you know, we need a way to dig out, you know, from where we are, you know, and this, there’s a lot of help. And there are a lot of resources. And I appreciate everybody in the field that approach it from all different perspectives, some perspectives I agree with, and some might don’t, but nonetheless, different things are helpful to different people.

Victoria Volk  57:25
So, Fran was very much your co creator of the foundation, what do you think if she were on here with you? What do you think she would want to share with Grievers?

Bob Ginsberg  57:35
I think that there would be nothing extraordinary, she just, you know, would encourage people to be open, you know, there’s nothing wrong with being an open-minded skeptic, you know, it’s a problem when you’re a closed minded skeptic, and you just dismiss everything. You know, I mean, there was a scientist at once said, I wouldn’t believe in this stuff, even if it was true, you know. So, I mean, you know, it’s a form of scientism, you know, and just experience, don’t judge and remain open. And, you know, that’s what, that’s all you could do. I think that before you dismiss the stories that you hear, and these books that you read, do your own personal research and do your own investigations and talk to as many people as you can. Because there, there is light on the other side, you know, what, we’re filled with this darkness, it’s almost complete darkness after we lose somebody and then gradually, light starts to seep in a little bit at a time, you know, and then you, you finally reach a point, well, hey, I, you know, I went, I went an hour without thinking of my loved one. And then all you know, I went a day, you know, and then before you know it, you know, maybe it went a few days. And, you know, it’s a gradual lightness and that only comes from this, this inner knowing based upon what you’ve learned their experience, I think she would encourage everybody to keep at it and just dismiss those who are closed and just pay attention to what you know, is true.

Victoria Volk  59:10
When, as you describe what, how she would probably express herself and what she’d want to say I thought of this analogy, I heard it recently to, I can’t remember where but, you know, when we go walk into a dark room, we don’t look for the for the we look for the light switch right? To turn on the light to bring in light to fill the room with light. We are never looking for a dark switch. Right? You know, so even on your darkest of days, it’s looking for the light switch. And I feel like that’s kind of Yeah, it is what you are on board with that. Would you like to share anything else about Fran?

Bob Ginsberg  59:50
No, I mean, she you know, I mean, I you know, I call myself co founder of the foundation, but she was the you know, the true you know, founder she she dragged me along for the ride you know, of course, now I wish I would have paid more attention, which kept saying things like, you need to learn this, you know, now and now I realize why I have to learn, you know everything about the inner workings but you know, to be done, I think that she was not i She was not afraid to die, you know, she wasn’t happy about it, but she was not afraid. Only because she felt there was so much more work to be done. But, you know, near the end, she I mean, she did suffer terribly. And she but she, she did have an experience, like we were talking about where she, her, her deceased aunt, who was she was very close with and helped raise her. She was having regular conversations with, you know, with her near the end. So, I think that she believed they know, she believed that she was destined for this work. I mean, this foundation work became her life, and there was nothing that was gonna stand in our way. And she, you know, she was driven to get the message out, she was driven to further research. It was driven to help the bereaved. And so, she left a mark. And I said, when the hospice nurse came near the end, and one day, and the nurse said, you have any questions? And I said, Yeah, trying to be joking, a little bit. So you know, what’s the meaning of life? You know, of course, that through or, you know, and she just looked into said, well, you know, shouldn’t if I was serious, and actually, that’s a very difficult question. And Fran, you know, as sick as she was, she just said, it’s not difficult at all, you know, the meaning of life is to leave this world a better place. And that was it. And that’s the way she lives in life.

Victoria Volk  1:01:46
I just, yeah, I’m getting emotional. I’m not sure why. That just really touched me so much. That I didn’t expect that. Yeah, that’s a beautiful message to end on today.

Bob Ginsberg  1:02:05
Its been a pleasure.

Victoria Volk  1:02:07
Yeah, thank you so much. It’s been my honor to have you as a guest and for you to share your story and about the foundation and the work that you’ve done and created for to help the bereaved. Where can people find you?

Bob Ginsberg  1:02:22
Well, the, the Foundation website is three words forever. Familyfoundation.org, just the way it sounds. I write a personal blog at beyondthefive senses.com. Put my thoughts down, and the book is called the medium explosion. Anybody interested in that? And that’s pretty much it. Anybody wants to email I’m always open my email is [email protected].

Victoria Volk  1:02:53
And are you on social media?

Bob Ginsberg  1:02:56
Yeah, I mean, I checked Facebook, I don’t do a lot with a bit on, you know, Facebook and LinkedIn and those kinds of things. But I’m a little bit of a dinosaur. So, I don’t always keep up with that.

Victoria Volk  1:03:06
Okay. Well, I will link to your website and all of those resources.

Bob Ginsberg  1:03:11
Yeah. If people want to become a member, it’s free of charge for adults.

Victoria Volk  1:03:15
Oh, amazing. Do you have a Facebook group then for your foundation?

Bob Ginsberg  1:03:20
There is. We have a person that handles that for us, but they can find it for Family Foundation page.

Victoria Volk  1:03:28
All right. Well, thank you so much again.

Bob Ginsberg  1:03:32
You’re welcome.


Victoria Volk 
1:03:33
And remember, when you unleash your heart, you unleash your life. Much love, from my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being hurt with yours. And if you’re hurting know that what you’re feeling is normal and natural. Much love my friend.

Ep 76 | Katie Carroll

Katie Carroll | The Best Things in Life Aren’t Planned

 

 

SHOW NOTES SUMMARY:

Katie Carroll had her life mapped out from the time she was a little girl. She knew, from a young age, that she wanted to be a mother one day. However, as she found success in every other area of her life, there was one area of her life that hinged on her desire to be a mother.

She was busy in her career as a pediatric ER traveling nurse, had been dating, and all the while, looking for the one who would complete her life and be the father of her children. However, love wasn’t coming easily to her and by the time she was 36, she found herself in the deepest depression of her life and suffering from burnout from her life.

She had a lot of grief of what she wished would’ve been different, better, and more, and the grief of the loss of hopes, dreams, and expectations for what she thought her life was going to look like by the time she was 40.

As Katie found out, and you will also hear in this episode, the best things in life aren’t planned. And boy, do I have my own truth around this, too.

Katie shared in this week’s episode, “If you want God to laugh, tell Him your plans.”

We have free will, yes. But we get ourselves so wrapped around the axel of life when we try to plan every detail of our lives. Where is there room to be delighted and surprised, when we have so many expectations of what we want to happen?

Listen to this week’s episode and be inspired to see what’s already in front of you and perhaps to also allow yourself to be delighted and surprised by life’s unexpected gifts.
CONNECT:

Victoria Volk 0:08
This is Victoria of the Unleashedheart.com and you’re listening to grieving voices, a podcast for hurting hearts who desire to be heard. Or anyone who wants to learn how to better support loved ones experiencing loss as a 30 plus year griever and advanced Grief Recovery methods specialist, I know how badly the conversation around grief needs to change. Through this podcast, I aim to educate grievers and non grievers alike, spread hope and inspire compassion toward those hurting. Lastly, by providing my heart with yours and this platform, grievers had the opportunity to share their wisdom and stories of loss and resiliency. How about we talk about grief, like we talked about the weather? Let’s get started. It’s another episode of grieving voices. And today my guest is Katie Carroll. She is the coach in scrubs. And she has been helping people heal from what ails them as a pediatric nurse for the last 21 years. And she is now helping single women learn how to love themselves exactly as they are today so that they can move forward in the direction of their dreams and hopes and goals. Katie is extremely passionate about empowering and educating women on learning how to fill their cups, so that they can not only pour into others, but so that they can also reap the benefits of having enough in their crops to pour into themselves. When she’s not working 12 hour nursing shift are working in her life coaching business, Katie can be found spending time with her fiance and playing cars, trucks and transformers with her beloved three nephews. Thank you for being here, coach and scrubs.

Katie Carroll 1:47
Oh, thank you, Victoria. Thank you for that beautiful intro. It like gave me chills, like just like hearing someone else say it is like that is me.

Victoria Volk 1:54
No it’s beautiful. So what brings you to be the coach and scrubs? So let’s start there.

Katie Carroll 2:01
Yeah, that’s a great question. So I’ve always loved helping people. And I am the firstborn, I have two younger brothers. And I started babysitting at the age of like 12. And I volunteered in high school at Children’s specialized hospital. And I’ve always been in that caregiver role. And so like you said, I’ve been a nurse for over 21 years now and pediatric nursing, and probably about the first 15 years of my career, I didn’t realize that, if I don’t take care of myself, then I’m no good to others around me. Because in nursing, and I always say this, when I’m speaking to nurses is that, you know, we dive headfirst into the deep end. You know, we go to nursing school, we study, we take the boards, we apply for a job, and then we jump right in, like we’re so excited to have that title of nurse and help. But we don’t realize that all of a sudden, it’s now years later. And we have forgotten about ourselves. We have forgotten to take care of ourselves physically, mentally and emotionally. And so I found myself in the deepest burnout and depression of my life about six, seven years ago while working in the pediatric emergency room. And funny enough, I went back to school to become a certified health coach, because on the outside, I just wanted to help more people. But that’s the hamster wheel that I was on was that let me go do something else to help more people and get another certification almost like something of worthiness so that I could help more people. But what I realized was that I actually went back for myself that I needed to learn how to help myself, Mind Body Spirit. And so when I started my business as a health coach, I call myself coach in scrubs because I thought it was cute being a nurse and coaching people and so it has stuck and here I am now you know still working full time as a pediatric nurse and also building my life coaching business on the side.

Victoria Volk 4:19
I love that are most of your clients then other people in healthcare?

Katie Carroll 4:24
You know, it’s funny that you say that Victoria I’ve had, I did a group coaching program where about half of them were nurses, but out of my one to one clients, none of them have been nurses. So it’s interesting that I do speak to a lot of nurses and I thrive in that community. But my clients, they’ve been all women and some have worked in health care in some fashion, but most of them were not in healthcare at all,

Victoria Volk 5:00
I’ve saw an ad not that long ago, I’m talking about because nurses, doctors, physicians, people in health care are just like everybody else, and are prone to the same risks and behaviors as everybody else, like addiction with alcohol and opioids and things like that. So I’m interested in learning your perspective on is, is it the burnout that leads to these things you think, you know, like, because in Grief Recovery, we talk about Serbs and like, addictions, can be a sturb, in order to we resort to these things to feel better for a short period of time. But of course, they don’t make us feel better. They make us feel shame, falling guilt and all these things after. And so it perpetuates the cycle of repetition, right. So yeah, what are your what is your perspective on that?

Katie Carroll 5:48
Yeah, I love that question, Victoria, because I’ve been speaking more about burnout as well. And you know, when I first started talking about the addictions that may be, can happen, I was embarrassed to talk about all of the wine that I used to drink a lot of wine. And I think I was embarrassed because you feel like you’re showing something to the world. And people may think that then you are less than or judge you or shame you. But what I have realized is that we are more alike than we are different and that other people are suffering. So when I do speak about it, now, I know that it could help one other person. And for me, I’ve never been a big drinker. Like, that’s always been the joke, you know, and I never liked beer, I always drank, you know, like a mixed drink at a party. And I always like to be in control. But when I was going through my deepest burnout, and depression, I was living alone, in my one bedroom apartment, and I was single. And I know that we have talked about this before, that my story was that I always thought my life was going to look different. I always thought I was going to be married with a bunch of kids. By the time I was 3536 years old. I actually mapped it out when we were in nursing school, we did a vision, you know, exercise where we saw ourselves. And I’ve seen myself as a mom, since I was a little girl. And when that wasn’t happening, I fell deeper into my depression. But the way I coped was drinking, and I found myself going to the liquor store multiple times during the week to get a bottle of wine or two, and I would come home from my nursing shift. And it’s kind of like a joke in the nursing world, or even healthcare, I mean, even seen on shows like Grey’s Anatomy, they all go to the bar at the end of their shift, and they have a drink, and they talk about the day. And I would walk into my apartment, and I would pour myself a glass of wine, like it was my it was my gift to myself, for taking care of people for 12 and a half hours. And I would limit myself to two glasses because I didn’t want to have a headache the next day, but I usually did. But if I didn’t work the next day, maybe I had three glasses. And I found that on the days when I wasn’t working. And I was just out running my errands and doing my things and going into the gym and doing laundry, I poured myself a glass of wine around five o’clock or six o’clock as I was getting ready for dinner. And looking back now I realized that that was my way to numb out from the stress of the job. But at the same time, the disappointment in my life. And so I was able to just numb out, drink some wine, watch some TV and not be present with what was actually going on in my life and what I could possibly do to start to change things and better myself. And so as I have shared my story more I have had other nurses and health care providers open up about similar addictions and whether it’s like you said it could be alcohol, drugs, it could be sex, it could be spending money, you know, just go into the store spending money to feel better in the moment. It could be gambling, you know, but it we find ways to numb out so that we don’t have to deal with the pain of what we see and smell and hear and do in our daily jobs.

Victoria Volk 9:29
I’m so glad that this came up because I think it’s in the culture. It’s embedded in the culture this there is a wine culture, right and even with moms, the mom wine culture, yes. It’s so because motherhood is can be can burn you out too. You know, if you’re not taking care of yourself if you’re not filling your cup, right. And that’s that was me. That was me too. You know, I bought a bunch of hats at one time and I had no balance in my life and I was burning out as well. And really, the underlying current was grief, unprocessed and undealt. With grief. Yeah. So can you share about more about your, and, you know, this vision that you had for yourself and how that’s transformed and changed over time?

Katie Carroll 10:22
Yeah, you know, I feel like okay, you know, get the tissues for myself, because I know, you know, but when I share it, I love sharing my story now, because I know it will help people. But like, first and foremost, it has helped me to share my story. And when you just said like, the undercurrent was grief. That is, so what I was living in. So when I was a little girl, I used to play this game with my mom, where I would walk into the kitchen with one of my doll babies, and I was maybe 567 years old. And we played this game where she would call me Mary, I don’t even know where that name came from. And I would walk into the kitchen, and she would say, Mary, how are you? I haven’t seen you in years. And we were like, friends, and she would say, How many children do you have now? And I would have one or two or three dolls with me. And I would say I just had my third. And she would say, Oh, my goodness, I have three children, what are their names. And this went on for a couple years. And I was two years old when my first brother was born. And then I was six years old when my second brother was born. And when my second brother was born, I would carry him around the house, like he was one of my dolls. And I had younger cousins. And so I was always kind of playing with the kids. And then like I said, I started babysitting at age 12. And I just always pictured myself as a mom. And I would hear people say you’re going to be a great mom, you know? And and I would say yes, I know. And I can’t wait for that day. And so I went to nursing school. And like I said, we did a vision exercise at the end of our last year, a couple weeks before graduation, and it said, where do you picture yourself in five years, and I immediately wrote it out. I’m 27 years old. I’m a pediatric nurse practitioner at the Children’s Hospital in Philadelphia, and I’m married with twins boom. I mean, there was no question in my mind, Victoria, that that was going to be the life that I was going to lead. I had no idea that believing that that was my path. I was also believing that if it didn’t happen, then something must be wrong. I never thought that it would look any different. And so I went into my 20s. And I, you know, I lived with a friend and I did all the things and I went out and had great times. But I was constantly thinking, when is it going to happen? When is it going to happen? And if I would meet a guy and go on a date, in my head, I immediately put my name with his last name, I immediately thought, is this going to work? Does he want kids, you know, and I’m sure I pushed away so many men because of that, or even sabotage relationships because of that. And as I turned 30 years old, and I was very single, and I was a traveling nurse. And I traveled to Philadelphia. Funny enough, I was a traveling nurse at CHOP at 30 years old, but I was single with no kids. And then I traveled to San Diego and then to Boston and then back to New Jersey. And I feel like I was like looking for my husband, I was looking for that answer. And as I turned 30 and then 3132 3334, I was the maid of honor in a bunch of weddings. I was named godmother to some of my best friends, children. My younger brothers were getting married, having kids, and everybody would say, you know, your time will come. But I knew that getting older, for me for having a child that that clock was ticking. And when I was, I guess it was around 36 years old, 37 years old. And that’s when I fell into my deepest depression was that I would lay my head on the pillow at night and cry because I actually pictured my own week.

And I pictured myself really old like I’m like, Oh girl, you’re gonna live a long time, like, you know, 90 years old, but I pictured people peering into my coffin and whispering about me saying things like, Did she ever get married? Did she ever have children? Does she have family here? And in those moments, I related, not ever getting married, not ever having children with an unworthy life, and that I would have spent all this time here and then never made an impact. Never left a legacy. And so when I think about those times, I think that you know, I had no idea of how to get out of how I was thinking, I was so deep in it. And the burnout was real. And I said I was burnt out at work. But I was really burnt out in my life and drinking and spending money, but still saying yes to everybody. And being a people pleaser, because I was working so hard so that people wouldn’t realize that on the inside, my soul was slowly dying, I was in the best physical shape of my life. And people would say, you’re in amazing shape. You have great arms, you have great legs, you know, all of those things. I worked out three, four days a week, every week for years, because I was protecting the inside, unbeknownst to me, that maybe if I looked perfect on the outside, that nobody would know, on the inside the mess that was happening in my heart, in my mind. And when I look back to that time, Victoria, I don’t, I don’t know how I knew how to move forward, I just know that I had an incident while working in the pediatric emergency room with one of my patients where he tried to harm himself under my watch. And my clock, and I something that night in may just broke. And I remember saying to my mom, three words, that I’ll never forget, I said, I don’t care, I don’t care. If I get in trouble at work, I don’t care. You know, my patient was fine and safe. But all the other things I just didn’t care about. I don’t care if I get in trouble if my boss yells at me if I lose my job. And my mom said to me that night, Kate, this doesn’t sound like you. And this hasn’t sounded like you in a really long time, something has to change within you. Because I was looking at the outside world to change. I wanted people to change around me, I wanted work to change my co workers, my patients, I wanted Mr. Right to walk into my life. And it was in that moment, that I just started to realize that I needed to start taking some responsibility for myself and my actions, and my happiness if I wanted to start living. Because I felt like I wasn’t living, I was waiting, I was waiting for so long for all these things to show up. And I was missing out on the things that were happening in my life. And so that kind of started my journey of learning how to love myself, and learning how to show up for myself and truly learning how to fill up my cup so that I could show up for myself and this world. In all of the ways that I was meant to.

Victoria Volk 17:49
Sending you a hug, you move me to tears, I just felt your pain in your words. And they say that there’s something called I had a podcast guest not that long ago, she had lost her child after birth, within hours. And she said she’d wake up in the middle of the night with empty arms syndrome. And it just made me think of what you share like this, this empty arm syndrome that just doesn’t go away that you never got to experience. And I’m gonna I’m gonna ask a question that maybe a lot of listeners may be wondering, had you ever considered just being a single mom and finding a way for that for yourself?

Katie Carroll 18:33
Do you know? That’s a great question, Victoria, because a lot of people have asked me over the years, I was dating someone between like 33 and 35 years old, who I thought I would marry and have kids with, even though you know, there were some things in the relationship, you know, that I wasn’t sure. But it was one of those like, well, you know, we’re at the age and we talked about it, but some, you know, family situations happened for his family. And, you know, ultimately we ended up breaking up when I was when we were 35 years old, were the same age. And you know, people started saying then why don’t you freeze your eggs? Why don’t you or think about being a single mom. And for me, I was still holding on to that dream that it would be with a man that I would meet someone and that it would happen. And then I started dating someone else when I was just turning 40 Almost 3939 Almost 40 But he was much older than me. So we I wasn’t sure again, if that would happen. But you know, we loved each other and cared about each other and we’re kind of moving maybe towards that and maybe doing some type of fertility but again, it didn’t get to that point. And we ended our relationship. So then I found myself at 42 Totally single and you know wondering should I should I do the thing should I go and you know, do the fertility on my own. And actually, I have two women in my life who did it on their own, who are about my age, and one of them has two children on her own, and the other one has one child on her own. And I started weighing the do I want to go through all of that myself and do all of the medications and the treatments. And, you know, I respect everybody’s opinion, and belief on this. And my personal belief was that I didn’t want to take all of that medication and do all of the medication. And so then that was kind of the answer, well, then it’s not going to happen, if you’re not going to do it that way. And also, the money to be put into it, I didn’t have the money to put into it, although I know, people say that you can find a way. And so you know, I, I was in this place of, well, I don’t know, then if it’ll happen. And you know, people will say to you, like, Oh, my aunt got married when she was 45. And they had two kids after you know, and maybe they did fertility or maybe not. And so, you know, for me feeling like I was on this quest for my worthiness or my purpose in this world. You know, during those years, my first nephew was born, I feel like I could cry again. But my first nephew was born five and a half years ago. And it’s like, when he was placed in my arms, I’m like, Oh, this is, this is what it’s all about, you know, I knew I would love him. You know, I just never knew how much and so that started helping me realize that, like, you know what, I can still have an impact in this world and love and share my love and fill my arms, like you said, with my nephews. And then my second nephew was born three years ago, and my third one was born two years ago. And through them, I have found such a purpose with, you know, sharing the love, because I think that’s what it is Victoria, too, is that I knew I had so much love in me, that it hurt, not to give it out to people. I mean, I give it to my family and my friends, but like, to really just pour it out, you know. And I found through my nephews, I’m able to, like, pour so much love, you know, into them and think about, you know, their lives and their futures and just being a part of it. And then, you know, almost two years ago, I rejoined match.com, at the advice of a friend, when I had sworn I would never, ever do it again, because I did it for years, I went on a lot of dates, I dated a lot of guys, there was there was some good, there was a lot of bad. There was, you know, feeling not good enough. And people judge you by your picture and your age. And you know, I had sworn to never ever do it again. And I hadn’t done it in years. And one of my co workers said just try, just try. And I joined on a Friday night. And the next day, there was an email from a guy named Peter. And we started emailing that day, that Saturday, and he called me the next day Sunday. And he picked me up on Tuesday for our first date. And that was it. And we moved in together April 1 2020, the beginning of a pandemic, which was a great time to have a nurse move in with you. And we got engaged in November in Aruba. And we’re getting married next month, August 6, our two year anniversary of going on our first date.

Victoria Volk 23:55
Oh, just chill bumps.

Katie Carroll 23:59
I’m sorry for the crying, but I feel like it’s just, you know, coming out, everything’s coming out. And it’s just, you know, it’s when people say like, you know, maybe that wasn’t your time. You don’t want to hear that during that time. I didn’t want to hear that I didn’t want to hear people’s stories about their aunt that met someone when they were 45 and had kids because I thought but my story was supposed to be different. And when I started my coaching, I wasn’t sure who I truly want to help her how I want to help them but in helping single women, which is part of what I do is that, you know, there may be someone out there in this world who shares a similar story. And I’m so happy that I had the support around me. And the you know, maybe the incident in the emergency room that was kind of like my awakening of starting to make small changes in my life. and ultimately never giving up hope, even though there were some really, really dark times, because with the birth of my nephews, and then meeting Peter, you know, people are still asking me Are you guys going to have kids, you know, and I’m 44 years old now, he’s 52. And I can honestly tell you, Victoria that if it happens, it happens that we have talked about it, and we will be fine with it and overjoyed, but if it doesn’t happen, I’m okay with that. Because I know that my purpose and my worth really isn’t tied to me birthing a child, and that there’s so much in this life to be thankful for, and that I’m so you know, lucky, and feel so grateful that I have, I have both my parents, I have my siblings, my sisters in law, my nephews, my fiance, and we are just so excited to share our life together, and do all of the things that I always dreamed about doing with that person. You know, and it didn’t happen in the timing that I thought it would. But if we had met 20 years ago, who knows what would have happened, or if we’d met 10 years ago, or even, you know, five years ago, that it was truly All in due timing. And, you know, they always say like, if you want to make God laugh, tell him your plans. I mean, he was probably thinking, Katie, I know, I know, you want this, but you know, some things have to happen first, and I want you to learn this lesson or that lesson, and it will come you know, and I always say like, Peter was worth the weight. I mean, he was so worth the weight every, every day, I pull into my driveway, and I smile, when I just know, I’m going to walk into the house and see him and you know, now it’s almost, I’ll never forget my life at all and all of those years, but it’s it’s a gift to be able to look back at that version of me that was trying so hard. And I love her and I want to send her love and just say like you were doing, like the best that you could at that time. And thank you for staying strong, because I wouldn’t be here today, if that version of me didn’t stay strong.

Victoria Volk 27:18
What comes across in your words is gratitude. I just feel it is so much gratitude. And I think as a mother, and I’ve birth three children, you take it for granted. Like in there was a point in my life, my early 20s. I didn’t want kids. Like I actually said that I didn’t want kids. I think because my experience growing up, I thought it was a cruel world. And I didn’t trust. I didn’t have trust. And I thought, Gosh, I don’t want to bring a child into this, you know, this misery. In a way, you know, but you know, when you meet someone too, that flips your life upside down in a positive way. And you have moments that awaken you, right and change the trajectory of your life, things change. And that’s what happened for me too. But what were some of the unhelpful or hurtful things that you heard during that time? Imagine there was a lot.

Katie Carroll 28:16
There was you know, I heard a lot that it just wasn’t my time yet. And that, you know, that hurts because it’s it seemed to be happening happening for everybody else. You know, and so when it’s not happening for you, but you look around at your siblings, and it’s happening for them, and their younger, it’s happening for my best friends that I’ve been best friends with since sixth grade. And all around the same time, actually, three of my very best friends from sixth grade, got married within five weeks of each other. It was just about five weeks, three of my very best friends I would I was the maid of honor in two of the weddings. And in all the wedding parties, and within five weeks, you know, they all got mad. I mean, it was like talk about you know, the bridal showers in the bachelorettes and then the weddings I mean it was boom, boom, boom, you know and so I feel like every birthday I would here this is going to be the year you know people say that this is going to be the year I feel it. Good things are gonna happen and you want to feel that way right like another year. This is gonna be great. And then when it didn’t happen, it was this unbelievable like disappointment and also feeling like what am I doing wrong? What is wrong with me and I think that was probably the biggest thing Victoria was that what is wrong with me? You know, I feel like at the core I am a good human being. I’m a pediatric nurse. I’m I’m a good person. I was always a good student. And that was the other thing right? Like doing all the right things like I was an a B student in high school, I was very good. I’m such a rule follower. You know, I, I applied to nine colleges. And I got into all nine, you know, and my, my father was just telling someone the story the other day, and I went to a great nursing school and I graduated, and I pass the board’s on my first attempt, and I got the first job I interviewed for. And I felt like I was doing everything right. And I think then you sit there, I would sit there and think like, well, there must be something like, I must definitely it must be, I must not be pretty enough or thin enough or smart enough or funny enough, like, there has to be something wrong, because it happens for the majority of people. And so I think, you know, I don’t know what people could have said to make it better. But I know that, you know, saying, well, it’s not your time, or, I mean, some people would say, you know, very brazen to say, maybe that’s not your path, you know, every once in a while someone would say that. And I did not want to hear that, you know, and they would say like, look at your life, you have a beautiful life, you’re healthy and well in great job and family and friends. But it’s like, but but it’s not enough is really what I wanted to say. But you’d never want to say that. Because you don’t want people to think you’re ungrateful. I have a friend who’s my age. Well, she actually just turned 44. And she’s single never married. No kids, she has a younger sister who’s married with two kids. And she feels the same way about her niece and nephew that I feel about my nephews. But at her sister’s baby shower, an aunt said to her, this must be really hard for you. And so even though I’m sure people don’t mean to hurt your feelings, saying things that like, this must be really hard for you. Or, you know, I think one of the other things is, like you said, you know, my mom would run into a friend, or like one of my high school friends, moms, she would run into her, you know, over Christmas at church. And my mom would say, Oh, Mrs. So and so said, How’s Katie? Has she found anyone special yet? And my mom would say no, you know, she hasn’t, you know, so it was almost this pressure, like, not only do good in the world, and get a job and make money and be self sufficient, and take care of yourself and make everyone else around you happy. But like also, like, try to find that husband and try to have those kids in that house. And you know, so the pressure, I think that is put on us as a society, because that’s just how it’s been for years and years and years is that, you know, a man and woman I mean, in today’s world, you know, everything is very different, beautiful, and who you know, man, man, woman, woman, whatever it may be. But that like a woman, her job was to, you know, find a partner, build a home, birth, the children take care of the children take care of the home, you know, and now many women work, you know, outside the home in the home, but still doing all those things. And if you’re not, you’re almost looked at like, Oh, what, you know, they want to almost say to you like, what’s wrong, you know, and I actually one time I was working in the during that time during the peds emergency room years, and I was working with a male nurse who was per diem. Like, he wasn’t full time with us. He was just there like every now and then. And I was approaching the nurse’s station and his back was to me. And he was like, around my age, and he was married with kids. And he didn’t know I was standing there. And I heard him say to someone else, what’s up with Katie, man, she’s hot. Like she’s a nurse. Like she’s got a good job. Like, she seems pretty smart. But like she’s single, like, she’s never married, like, doesn’t have any kids like and then he said it What Is she crazy? So then that thought comes in your head? Like am I is I guess something’s wrong with me mentally maybe there is something wrong, you know. And so all of these messages that are sent to us, left me feeling like it’s definitely me, I’ve done something wrong, or I’m doing something wrong, and I’m not doing enough. And so at the end of the day, it’s my fault that it’s not happening.

Victoria Volk 34:26
So was it the moment your nephew was born that the flip the switch flipped to understanding that really, it was self love that was missing for you? And and can you take us back to your childhood and where maybe that stems from?

Katie Carroll 34:42
Yeah, that’s a great question. Because I feel like you know, as an adult, I feel like I can look back to so many things and we may not think that it’s affecting us now. You know, 44 years later, but Yes, with my nephews, my nephew Liam when he was born And he was born premature. He was five weeks early, and he was in the NICU for 25 days, but we were able to visit, you know, all the time, you know, I was saying when I was holding him and just looking down at his little face, you know, and the love I felt for him, I guess I started to realize, like, it was an extension of me. And like, truly an extension of me, this is my brother, Son, and the, I guess, like the way that I was able to show up for him. And my family, you know, and a lot of people would say, Katie, if you were married with kids, your relationship would be very different, probably with your nephews just in a different way. Because you would be, you know, in your world, with your kids and everything. And I do think about that, sometimes to that, you know, it still would have been very special, but different because I was able to step in as the aunt, you know, who doesn’t have kids was able to babysit and do the things and be with them. And I think like you said, it was I started to realize that, you know, I, I hadn’t been loving myself and I when I would look at his face, and think about like his life and being there for him. It was all of a sudden, like, I have to take care of myself so that I can be here for him and his life. You know, and then with the births of my second and third nephews, you know, wanting to be there, you know, for all of the wonderful moments in their life. And so when I think about my childhood, you know, and that’s, it’s hard Victoria, you know, because you think like, I had a great childhood, like, Thanks be to God, like, you know, I never had any trauma, like abuse, like in those regards. When you hear some people’s stories, you know, like, my mom was a stay at home mom and my dad worked in the city, and he was home every night at 6pm for dinner. And, you know, we went, we lived in a great town, we went on vacations. But when I think about did I love myself, I guess I never thought about it like that. I thought I’m surrounded with love, so much love. But I don’t think that I was loving myself. And I think and I’ve told this story a couple times when I talk about, you know, being a perfectionist and living that people pleaser life that my father, he used to yell a lot, especially at my brothers like I was rarely yelled at, but I think it was because I was like such a goody goody. And I don’t know if that was like the firstborn, you know, but my brothers, I mean, their boys like I see it with my nephews. They were constantly wrestling and physical and everything. And my father would yell and when my father yelled, the house shook, and I cried. Meanwhile, I wasn’t the one being yelled at. But I learned at an early age that I didn’t want my dad to yell, like at me. So I tried really, really hard to be perfect. And the people pleaser to not upset him. And here I am at 44 years old, and I can honestly say that I still try to please my dad, he doesn’t yell like he used to do, right. I mean, we’re all adults now. I mean, but it’s that thought that I don’t want to upset him. And what if I upset him? Not that he’ll yell, but maybe he’ll say something, you know, will it hurt my feelings. And so I think that maybe I was working so hard on being perfect. That when you’re working that hard on being perfect, like you’re beating yourself up all the time, because like we all know, nobody’s perfect and nothing is perfect. But when you’re striving for it, and you’re not hitting it, because it’s not realistic, it’s a constant knockdown of yourself, beating yourself up the negative self talk. So I realized now that I was living for decades striving for something that was not realistic never hitting it because I never was going to and in the process just beating myself up. You know, I remember putting out a post recently that said I was in an abusive relationship, dot dot dot. And of course, I got so many people’s attention like what and I said with myself

Victoria Volk 39:19
With yourself? Yeah, yeah. How many of us are right? Oh, such a good point. So did you do you see when you look back now, do you see how that kind of translated into your relationships with men?

Katie Carroll 39:31
Yes, I totally do. Because I, I would, there were no boundaries with them. And, you know, I’ve like I said, you know, working as a nurse, I’ve worked three days a week for, you know, over 21 years. And so if I met a guy that lived, you know, 40 minutes from me 45 minutes, and we would maybe plan a dinner for Thursday night. I would always say I can drive. I can drive to your house. It’s okay, I’m off tomorrow. I’m a nurse, you know, and I would constantly give them an out. And I remember one time my cousin saying to me, she’s five years older, she’s always been like a role model in my life. She said to me, why isn’t he driving to you. And at the time, it was someone that lived in an area in Hoboken, he didn’t have a car, he took the train everywhere. And I said, Well, he doesn’t have a car, and it’s okay. And my cousin said, he can take the train to where you live. And so I see now that I was constantly trying to please them, and even physically right thinking that, you know, if we have sex earlier than not, maybe he’ll like me more. And then maybe I’ll get closer to that goal of getting married and having the kids and then when it didn’t work out, thinking, was it because I had sex too early was it because, you know, I didn’t do X, Y, or Z, the constant beating myself up again, you know, not realizing that, you know, I only realized I should say that I am like, fully myself with Peter, when I met Peter, I think, because we met at a later stage in life, that, you know, we both came to the table with, this is me, this is who I am, you know, I was 42, he was 50. And this is who we are. And, you know, I liken it to I say, it’s like the, you know, Ferris wheel at an amusement park. That’s been going right. And like Peter and I jumped on, and I had 42 years under me, and he had 50 years, and we’re like, let’s see if we can make this work. We like being together, we’re attracted to each other, like, you know, we have so much other stuff in our life, that it was almost, it was hard to not be who we are, you know, because this is me, this is who I am. This is what I do for a living. This is my family, you know, these are the things that are important to me. And then the same for him. And, you know, that’s when I feel like you truly know you’ve met your person. When you feel like you you’re not putting up any facades, you know, and, and it works, you know, and now when I look back to all those years of dating, I think I was not me. I mean, you know, even when someone says like, where do you want to go to dinner? And it was always it’s wherever you want to go, right? Meanwhile, I’m like, Oh, I really want sushi or Italian or Indian food or something, you know. But when you meet that person that you’re totally you know, yourself with, and it’s like, where do you want to go to dinner? Do you want to go to talent, Italian, I’m not really feeling Italian tonight, you know, might be too heavy on my stomach, can we go do something else like sushi or Indian or you know, and you just find that you are being you. And then it’s so easy. Because you’re not trying to be somebody else. And when I look back to those times, like that’s why I think it was so hard. And that’s why I think I struggled and, you know, self sabotage and had so many disappointments, I had all these expectations. But I was like working so hard. You know, I wasn’t being who I truly am. What truly made me happy. I was just on this mission. I was just on a path to meet a man and get married and have kids. So you know, I thought that was like the ultimate goal. I was on this in this race against time, you know? And then I met Peter and it was like, why does this seem so easy? Because I think and I don’t know, if it’s something that comes with age, you know, but we were both at points were like, This is me Take it or leave it. You know, I think I had built up my confidence also, in doing the work on myself, the years leading up to meeting him that I knew what I wouldn’t stand for what I would stand for what made me happy. And I was already feeling fulfilled and with a purpose. With my nephews and my family and my life. I was feeling very, you know, worthy of my life and at peace. Yes, yes.

Victoria Volk 44:01
Peace Peace inside peace out.

Katie Carroll 44:04
Yes. Oh my gosh, victoria so much and that you know, you remind me of I was working with a life coach like around that time roughly and he would always say what do you want in this life and peace was my number one answer I wanted peace in my mind in my heart. I didn’t know how to get there what it would look like but I knew that I was I was at unrest like I was at such a place of just feeling like disheveled on the inside like frantic and depressed and anxious you know and I wanted peace because I knew that would be the opposite of how I was feeling I you know living like that was an enjoyable and that’s why you know again the numbing out you know the drinking, you know the spending money so that I didn’t have to sit with the way I was feeling

Victoria Volk 44:54
Emotional dis ease, huh? Yeah, that’s what I saying Grief Recovery. Yeah, yes. and I, when you were talking about just coming to the table and being who you are, it’s, it’s being able to cut the BS, right? It’s like, there’s no, like you said, there’s no pretending there’s no facade there’s, you’re able to, to, to just be and speak your soul. Yeah. I love that. I love that too. So throughout your experience, what has given you the most joy and hope for your future?

Katie Carroll 45:34
Hmm I feel like I could get emotional again thinking about it. Because it’s, it’s such a happy thought now, just living my life being grateful for the day to day like I said, when I pull into my driveway at night, and I smile, thinking I’m No, I know, I’m gonna walk in the house and see my fiance and when we go out to dinner, and just enjoy a good meal together. And when I see my family, and we just get to celebrate life together, and being with my nephews, and also being at work, I left the pediatric emergency room. And now I work in a pediatric same day surgery unit and knowing that I was put here for a purpose. And that purpose is to share my love and to spread my love. And that has looked like being a pediatric nurse for 21 years. And it has looked like being a daughter and a sister and an aunt and now fiance, and that at the end of the day, I feel whole and worthy and fulfilled knowing that I’m doing exactly what I was meant to do in this world, and it feels so right. It just pours out of me. It’s who I am. And I’m able to, you know, go to bed at night feeling feeling peaceful feeling fulfilled, that I’m living the life that was always there. But I chose to look the other way for a really long time.

Victoria Volk 47:10
I was gonna say, Don’t you think it’s kind of ironic that you chose peds?

Katie Carroll 47:14
Yes.

Victoria Volk 47:16
But peds chose you. And if think about it, like there’s, I’m sure there’s plenty of nurses who have children at home and or maybe you’ve been burned out at home. So then they come to work and they’re burned out? And are you really able to serve those children then. And you’re burned out at home. And so you bring a gift to those kids of really being able to be present with them. Yeah, because you don’t have that burnout at home.

Katie Carroll 47:45
Right? I never thought about it that way too. I love that.

Victoria Volk 47:48
So where can is there anything else you’d like to share?

Katie Carroll 47:51
Oh, this is awesome Victoria, thank you. I just feel so grateful for you allowing me to share my story here and be me and be vulnerable. And you know, just I love to share the message that you are enough, you are born enough. You’ve always been enough. And now is the time to start believing it. That’s what I say to my clients. So the world. And I feel like if we can start to embrace that a little bit each day, then the happiness that we’re looking for in life, the piece will start to uncover itself because it’s there.

Victoria Volk 48:29
I love that. Beautiful. Thank you. Where can people find you? If they want to reach out to you?

Katie Carroll 48:35
Oh thank you so much for asking. You can find me actually at my name Katie Carroll, it’s K A T I E C A R R O L L. Katiecarrollcoaching.com is my website. And then you can find me on Instagram and Facebook at Katie Carroll coaching. I have a Facebook group Katy Carroll coaching and I’m also on LinkedIn. And those are the place I love Facebook. I love Instagram, and you can go to my website, you know to schedule a free discovery call with me, you could send me a message on any of the social platforms, I would be honored to connect with anybody that would like to connect. Are you currently taking clients? I am thank you for asking. I definitely am in my one to one coaching program. So I would be honored. I always say I’d be honored to walk alongside anybody on their journey in this life. Because you know, sometimes we need that person to just walk you know lovingly alongside of us as we navigate this crazy beautiful world.

Victoria Volk 49:41
Right? Is your name changing in your branding? Oh goodness

Katie Carroll 49:45
Wow, you know what? That’s a good question. I mean, we talk about the name changing and today we were doing stuff with the marriage license so that’s interesting. Yeah, I you know, it’s funny Victoria because I’ve always been KTM Carol RN, you know As a nurse and KMC RN, I’ve been writing that for 21 years and people are saying at work, are you going to change your name? And so we haven’t decided yet if I’m going to hyphenate it or change it, you know, so that you’re right now that I think about it, I’m Katie cow coaching everywhere. So I’ll have to ask Peter if he wants to take my name. Right? Yeah.

Victoria Volk 50:08
Why Why is it to change RNA right?

Katie Carroll 50:27
My dream my for so long, like I said, of changing my name. And now all of a sudden, I’m like, Oh, I’m, I’m like Katie Carroll Coaching.

Victoria Volk 50:34
Is that? Isn’t that funny? Like, it’s funny. Not funny. Like, it’s really ironic. Like, it’s something you wanted so badly. And like here, now it’s coming. And it’s like, you may want to keep my name. Right. Right. I know. That is very, you could always you could always hyphenate and just keep your business

Katie Carroll 50:53
True. To You’re right. You’re right.

Victoria Volk 50:56
It doesn’t have to be either or it can be and,

Katie Carroll 51:01
huh, yes, I love that.

Victoria Volk 51:04
Anything else?

Katie Carroll 51:05
I think that’s it. Thank you so much, Victoria. This was amazing. I always feel like so at peace talking to you. So thank you. Thank you for that.

Victoria Volk 51:13
And thank you for being here. Yeah, thank you so much. And remember, when you unleash your heart, you unleash your life. Much love. From my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being hurt with yours. And if you’re hurting know that what you’re feeling is normal and natural. Much love my friend.

Ep 74 | Anne Jacobs Checkin 2

Anne Jacobs | 17 Years +++ Metastatic Checkin 2

 

 

SHOW NOTES SUMMARY: 

Imagine being told you have cancer. But then imagine being told you have cancer for which there was no cure. At that moment, in an instant, life is forever changed. And, although many people hear the words “You have cancer” every single day, fewer hear that the type of cancer they have will, without a doubt, kill them. That is unless a cure is found.

Anne shares, in this follow-up, what hearing those words was like and the thoughts that raced through her mind. We talk about what life has been like since we last recorded, and how she’s doing now.

Anne also shares about what her first distance reiki session was like that she had with me.

I encourage you to listen to her first episode. We dig into different areas of her cancer journey in this episode and, as always, Anne brings lightness to her experience and wisdom to those listening.

If you could only plan your life 2 months at a time, how differently do you think you would plan your days?

RESOURCES:

CONNECT WITH ANNE:

Victoria Volk 0:08
This is Victoria of theunleashedheart.com, and you’re listening to grieving voices, a podcast for hurting hearts who desire to be heard. Or anyone who wants to learn how to better support loved ones experiencing loss. As a 30 plus year griever and advanced Grief Recovery Method specialist, I know how badly the conversation around grief needs to change. Through this podcast, I aim to educate gravers and non Grievers alike, spread hope and inspire compassion toward those hurting. Lastly, by providing my heart with yours and this platform, Grievers had the opportunity to share their wisdom and stories of loss and resiliency. How about we talk about grief, like we talked about the weather. Let’s get started. Hello, and welcome, again to grieving voices if you’ve been here before, and if this is your first time listening, thank you for being here. Today, my guest is and Jacobs. And this is actually a follow up episode to just check in and see how she is doing. We had originally recorded in early February of 2020, kind of at the start of COVID-19. And that episode actually didn’t air until April 6. And that episode is called The Road Less Traveled 17 years with triple positive metastatic breast cancer, which Anne has. And so Anne, thank you again for letting me follow up with you in sharing your follow up with my listeners. Thank you for being here.

Anne Jacobs 1:52
Oh, you’re welcome. Again, my honor. To be part of it.

Victoria Volk 1:58
So lots changed for a lot of people since we originally recorded and what I want to give you an opportunity to share really is how COVID impacted you on top of having cancer. And we’ll get into all sorts of good stuff, I’m sure but what is the update that you would like to share?

Anne Jacobs 2:26
Um, well, the the update, which is is good news is that the the current drug that I’m on, it’s called it’s a fairly new drug, it’s called an her to E n h e r t u is is working, which means it’s either keeping my cancer stable or best case scenario is what we call no evidence of disease or no evidence of active disease. And the last PET scan I had showed the cancer that’s in my right lung is stable, which I’m thrilled with because it’s a little bit currently is a little bit more active than my lower spine and my lower spine is is no evidence of active disease, which means the cancer is still there. But when the but the PET scan doesn’t pick up enough uptake to like if you if you went in had a PET scan and you got the same uptake as I did be normal. They you know, they wouldn’t consider anyone else having cancer so, so right now I’m I’m stable, which is wonderful. I always get nervous before my next PET scan, which I’m going to have in August. They call that scan scan xiety Because sometimes you have or sometimes I have a false sense of security that in between scans, oh everything’s okay. And then as you get closer to the next scan, you start to wonder, okay, well what is really going on? And what will the PET scan show? And is the cancer actually more active than than the prior scan? So that it can be a very extreme anxiety or it can be low level nervousness, but either way most I usually experience it so that so cancer wise I’m I’m doing well, I’ve been on treatment every three weeks for the cancer drug and then I also get immunotherapy to help boost my immune system about one to two weeks after my my cancer treatment. So that’s that’s a really good thing. And I’ll stay on in her two as long as it is keeping the cancer Bay. Thankfully, I’ve been here for 17 years doing this, but eventually the drug will stop working and then I’ll get on a new treatment. So that’s sort of another fear is that okay, well What’s next in the pipeline? I’ll probably ask my oncologist at my next appointment, if my next PET scan shows increase, you know, what do you it’s not, you know, a solid decision. But you know, what else is out there? What are my, my options? So, but for right now it’s it’s all it’s good.

Victoria Volk 5:23
It’s so good to hear. So glad for you and your family. I’m sure it’s like a party every time. Good results come back, I’m sure.

Anne Jacobs 5:33
Yeah, it’s, um, well, when I do get the PET scan results, I get them in my online health portal. And actually, I have my husband, read them, I can’t I don’t read them anymore. I used to just, you know, go can’t wait to get the results, read them. And let’s see what it is. But for I’d say for the past two years, I’ll just tell him, okay, the results are in you read them and tell me what they are. Because I’ve asked my oncologist to send them as soon as she gets them. And because I could ask her not to put them in my portal and just wait till my next appointment. But so he’ll read them. And if they’re good, it’s okay. You know, I physically feel myself relax. If they’re not then like, okay, you know, I usually I’ll have a physical reaction one way or the other. And then we’ll tell my kids, and they will react to them. And they’ve been doing it for 17 years as well. And they will be relieved and pumped up. If it’s good news. And if it’s not, then they say, Okay, well, Mom’s gonna go see your oncologist. And they’ll come up with a new plan. And, you know, we’ll go from their, I don’t know, probably someday, I hope it’s not for a long time, might have to have the conversation of well, we’ve done all we can, but I don’t think about that. And I am sure they have it in the back of their mind. But because who wouldn’t, but it’s not something that we we focus on. So it’s kind of like when the PET scan results. Give us like a wave like a wave. It’s not like a big high, high low, kind of in the middle of, okay, yes, it’s good, or no, it’s not. And then, you know, either path, you take either path to, okay, I’m going this way to the left, or going this way to the right.

Victoria Volk 7:33
So you get these wonderful results in the middle of a pandemic. And I’m curious how the pandemic has impacted, really probably your mindset in a lot of ways, I’m sure, or, yeah, I guess, in what ways has the pandemic affected you

Anne Jacobs 7:54
In the in the beginning, I’m not too much, because I have to be careful. Anyway, because my immune systems compromised. So I was wearing masks on airplanes. Before the pandemic, I was washing my hands like crazy. Before the pandemic, I was, you know, doing all that picking and choosing who I could be around when I could be around people, and that kind of thing. But as time went on, I kind of probably joined the rest of the world who wasn’t used to living like that, because I really resented having to wear a mask. I just like as soon as I would walk out of a store, I’d rip the thing off. I didn’t wear my mask outside. Because with my, I have half of a right lung that work. So if I had it on too long, it just affected my breathing. So as soon as I get outside, I just rip the thing off because I just resented another rule that I had to follow that I had no control over. So in that it was a balancing act. Things in our house kind of were the same. My husband is a he works for himself. So he and his assistant works out there their routine, you know, at work, but he got up every day and went to work. So it felt inside the house, it felt normal, but then when I’m home alone, I could I could go out and walk I’d be outside with the dogs, but if I wanted to go anywhere, you know, maybe I couldn’t the things that you know, if I wanted to go lose myself in TJ Maxx, you know, for an hour just looking at stuff. I couldn’t do that. I couldn’t do the things that I would normally use to escape to get back to doing things that maybe regular people do. So that that became pretty hard. And then I finally saw my mom laugh earlier this month and seen her body A year and a half, that was pretty hard. We talked every day, but not being able to know that she could fly out or I could go see her that was actually really hard. Because that was part of my life. She we would see each other 234 times a year, depending on my health and her health. So in some respects, I felt like I was holding my breath, probably like everybody else, and you hunker down and you do what you have to do in other respects. I’m sure. It was like another added layer two of constriction. And so I, I resented that end, I had to figure out, like another way, or a way to deal with another restriction, another thing that I had to conform to health wise, that became a little challenging for me.

Victoria Volk 10:51
Well, unfortunately, things have opened up a little bit. Yes. But it’s this time of recording. And towards the end of June here, it’s kind of sounding ominous, again, a little bit with this other variant. And, yeah, so I guess we’ll all see. Right?

Anne Jacobs 11:12
Yeah. Yeah. And I think, you know, if, you know, if you’ve been through something, you kind of know what, you know, what your experience was, and how you eventually made it, through it, that experience and so you can rely on that information to, you know, prepare you for hopefully, you know, we won’t go through this again. But if we have to, at some level, whether you’re working from home, or you have you know, little little kids at home, or retired or you’ve got parents in a nursing facility, you can lean back on the experience you had and hopefully not make or make life a little bit easier. I guess, you know, we’ll see. But yeah, for for right now. It was when I when I was back in Michigan, they I live in California was back in Michigan, they had lifted the requirement to wear a mask, if you were fully vaccinated. So as soon as I got out of the airport, you have to wear an airport, because it’s the federal regulations and all that and then was with my mom and a doctor’s appointment, you wear it in the common areas, and then in the exam room, you can take it off. But other than that, it was nobody really was wearing a mask, it was just this wonderful, like joyous feeling of awe. You know, we just felt normal again. And then I, when I got back here, just a couple days there to California, is just a couple days later, when they lifted the mask requirement that you know, you’re fully vaccinated. I’ve noticed there’s more people where I live, will wear the mask than than they were in Michigan. But either way, you have the choice, you can wear it or not, you don’t have to. So I don’t.

Victoria Volk 12:58
So what have you found that has been helpful to you living with cancer during a pandemic,

Anne Jacobs 13:05
The thing that kept popping up for me, which, or I should say, percolating to the surface, which means I’ve been thinking about it, or it’s been, I’ve been pushing it down and and then it kind of keeps coming up and up and up is and I felt this for a long time I have, I tend to minimize for myself. Like the smaller losses, which what I consider, I’ll explain in a minute, what I consider to be smaller losses in my life, have three friends whose their, their sons have died to way too early. And one from cancer, one by suicide and one by accidental overmedicating. And that to me, is just admire these women so much. I just don’t know how they go on. But you know, they do. And I look at them, and I say, Okay, well, and just because you, you, you know, your legs hurt today and you can’t walk or all you can do is brush your teeth and go back to bed. But your kids are here, you know, my three sons are here. And so I use that as a as a benchmark. But what I found is that the more that I don’t deal with sometimes I’m even embarrassed to say like, I consider them to be insignificant because the loss of a child I just can’t even imagine. So the rest of it I think, okay, I should be able to deal with this. Because I think God forbid what if I lost a child? Then I would say I would give anything back Yes, I will live with neuropathy in my like from my feet up to my You know, hip bone, I’ll live with that. No problem, I just want my son back, I will live with the fact that, you know, I’m in bed for five days, or, you know, I’m in the hospital for five days with double pneumonia. Like, I could do anything, or I would do anything. And I know they would, too. So it’s this. I don’t know, if you call a push pony, but I had to realize that it’s okay for me to grieve what I consider the smaller losses, like to pay attention to them, and recognize them, they all pile up, and then I become, I’m tired, because I’m not sleeping well. So I have low energy, but at the same time, I’m like, lethargic, I don’t feel like doing anything, I’ll, I can’t concentrate. And if I do concentrate, it takes I have to just pull everything out of me to sit, you know, to do a task, when I get anxious or nervous or depressed. I, I don’t, some people I know, eat my responses not eating. If I allow all these little, what I consider to be little things to pile up, then it becomes this big, huge mess. And then I don’t know where to start. It’s all this stuff in a pot, I pull it out, it’s stuck to everything else. So where do you start and it becomes a little overwhelming. And then I might, you know, react or to emotion when it doesn’t warrant it, like I might become too sad or too angry. And then I know, okay, something else is going on. I really, I have to allow myself to, to pay attention to these little things along the way recognize them into me knowing that they’re they’re not going to go away. And I’ll probably feel the same thing, you know, next month, but if I don’t allow myself that ability to, to touch them to feel them these and I’m talking about the losses, and that’s what it feels like to me. You know, pick it up, hold it right, again, because if they’re like unwanted houseguests, okay, I can’t, this is what I can’t do. But what can I do? That’s sort of been my motto, but sometimes that doesn’t work. And then I know I have to do a little bit more paid more attention to what’s actually happening with me. Instead of saying, Hi, energy, I’m going to do this today. And I’m going to be grateful, I’m going to focus on the joy, I’m going to do something one thing that makes me happy, whether it’s for myself or someone else, you know, I go through my checklist, but then if that doesn’t work, then I know, okay, I’ve really got to, I’ve got to dig a little deeper and allow myself to do that. And it’s my own. I don’t know, comparisons not the right word, but to allow myself to to feel sad or angry that I’m in this situation. And my kids are are okay, and my husband’s Okay. And you know, my family’s. Okay. So that actually has been popping up quite often for the last I would say six months.

Victoria Volk 18:01
I can’t remember when. But it was after we recorded. I offered you a Reiki session. Yeah, you took part in and it was a distance Reiki session, obviously, because you’re in California, and I’m in North Dakota. And what came of that is you had shared with me after that you feel like you need to well, actually what came up during the session, and I told you was that. You need to start painting? Yes. Not knowing that you were a painter. Well, one time you painted that.

Anne Jacobs 18:34
Yeah, yeah. Like today. You look around with it. Yeah.

Victoria Volk 18:37
So have you been painting?

Anne Jacobs 18:40
I did. Actually. I went out and I bought this little, some little watercolors. I just mess around with it. I am not a painter. But so I did. I went out and bought that. And I did for probably about a month and a half. And then life started happening. And yes, that was something that came from the Reiki session. And it felt right. You know, it feels good. I have my I have it all downstairs for I keep some of my craft things. And but I have not done it for the last. I think January maybe because it’s the new year. But I haven’t done it for the last few months. But that does. And I know I’m not saying anything new here because but just to have the brush and you know, stick in the paint, whatever. I don’t even think I just start. It can be just movements of my hand on the paper or, and that’s usually actually what it is. And then I’ll look at it and say okay, well, this looks kind of angry or this looks peaceful. Or I recognize exactly what’s going on. And it’s a way to get it out of my system.

Victoria Volk 19:47
That’s where I was going. Yeah, that’s exactly where I was going to get there. Yeah. No, but that’s where I was going that i You didn’t hadn’t told me that part, but that’s what I was suspecting in what you were saying to about what you were sharing about minimizing. And in just these other losses, these smaller losses that are not small, I’m not minimizing them at all those were your words, but when you’re feeling that way, that might be a wonderful thing to pull out when you’re feeling that way. And maybe even take them outside you know.

Anne Jacobs 20:21
Yeah, that that would be a, that, that would be a good thing. And I was actually I’m headed back to to Michigan for about three weeks. And I was thinking, well, I could, I could take it with me and just have them out, you know, and just walk by, but I can do that at home as well. But yeah, it’s, it’s a good way to, to just either consciously or subconsciously get the feelings out. And I used to, I used to do it a lot. So it was the Reiki session was very sort of eye opening, that you had picked up on that when we had never talked about it before.

Victoria Volk 21:05
Do you like to share more about your experience with that Reiki session?

Anne Jacobs 21:10
Sure. So I had thought about doing one here. Years ago, I had done some research, and I’d found someone and then probably, you know, cancer gotten away, and I couldn’t do it. And then I stopped thinking about so I thought, Okay, we’ll give it a try. And truthfully, like, about how’s this gonna work? Because you’re a nurse, Dakota, I’m here. And, you know, how does the energy you’re not here in the room with me? How does the energy flow? How does this even work? So I was not skeptical, but curious. That will, okay, we’ll just, we’ll see how it goes. But I found that listening to the music, and, you know, knowing you were on the other end, because we didn’t talk for what, like, an hour hour, that that sort of mindful connection, it made a difference. So I kind of in a way I picked I had my eyes closed, you know, as laying down, and I thought, well, Victoria is in North Dakota, but what if she was like right here, and I have my eyes closed, because it’s something you when I get MRI, seguela, when I get MRIs, I close my eyes in the machine, and I just picture okay, my eyes are closed, I’ll just pretend that you know, I’m by a lake or I’m in the river in, you know, near river, it’s usually water. So I do this visualization. So I thought well, alright, yeah, I’ll just pretend you’re here in the room and what how would I be feeling what would that you know, look like anyway. So doing that made for me made this the, I guess, the energy connection. And then afterwards, I was, I felt more focused or in tune to what was, you know, going on with me, I felt a little more, I felt more at peace, a little more energized. Because I felt at peace, I didn’t have the heavyweight of my anxiety or dread, do feel that like as a weight on me, so it felt freeing. So open, and I kept that feeling, probably for a month and a half. And then, you know, real life happens and just kind of piled on again. But I, I found it I thought, Okay, well, this would be a good tool to I have to consciously add this into and make time for this because it was it was more effective, honestly, than I thought it was going to be. But I also realized that the long distance, I had to, like I said, I had to maybe work a little bit harder to make that connection. Because when someone’s in the room with you, you know, you feel their energy, you feel their presence and all that. So I had to just coordinate that with what was happening. And after I did that it, you know, it wasn’t that hard. Because, again, you’re I’m laying down and listening to the music and I’m, I’m kind of doing my work and you were doing your work somewhere between North Dakota and California. They connect him.

Victoria Volk 24:14
Well, that just speaks to the power of the mind. Right. And our intention, and in a Reiki session, there is nothing that anyone needs to do the clients like you there was nothing you would have had to do. Right be open to receive. Right. So you just took it one step further for your own intention. Yeah, but your own intention into it. And that’s, again, I’m just saying like that speaks to the power of intention. And so we can bring that in all areas of our lives.

Anne Jacobs 24:47
Yes, yeah. Yeah, we can because for me to live with intention. It’s a gift because I can’t do it fully as I would like to, but I can do it and Little People So just because of, again, you know, my energy level how I’m feeling and, you know, the other living with this unwanted houseguest have to deal with. And so that I guess, also is part of, you know, when I call some of my smaller losses is to say, Oh, I’d love to do this, but I can’t, I like literally, I can’t physically finish something that I might want to pursue. So I have to do it in little bits and pieces, knowing that I’ll never get to the end result that I might, that I might be able to if I didn’t have cancer, again, it’s and that has actually, that’s, you know, popped up these last few months, because I’ll see people around me doing these wonderful things, you know, you with your, your podcast of the year amazing guests and other friends who are, or they are living with intention. And I know they have their bad days. And I mean, everybody does, but they’re seen through and I know that can’t see something all the way through, I can go partway and enjoy what I can, but then I have to recognize, okay, well, you know, if I can’t, I can’t even think, you know, if I can’t do what XYZ but I can pull up my watercolors and I can, you know just kind of mess around with that for you know, an hour, or I can I can write or I can sit down and write for 15 minutes, which is a participated in a podcast writing with a nonprofit, they help cancer patients and, and, and the woman said, you know, you just for 15 minutes, and you know, she gave us different prompts. And she told us the best way to do it. This is just take 15 minutes, just you know, sit down and write this and come back to it. So I can do these little things in pieces. Would I ever be able to write a book? Yeah, probably not. But I have a real, you know, paint, learn how to really paint, you know, probably not, but this is what I can do. So it’s that balance of recognizing the losses. And then also, I can’t do that, and allow myself the time to grieve it. But yes, I can do this. And so I can live with intention. Not the way I’d love to. But I still can live with intention.

Victoria Volk 27:20
I disagree on that. I disagree on the book writing part of very much disagree on that.

Anne Jacobs 27:25
I don’t know.

Victoria Volk 27:26
I very much disagree. Now speaking of writing, because when we last recorded, we had a came up about writing your children letters. Yeah. Have you gotten back into that? Because I You had said that you had started doing that?

Anne Jacobs 27:42
I did and so I have been I haven’t gotten to the point where I’m writing, you know, life time, you know, I should probably well anyway, I’m sorry. Yes, I’ve been, I’ve been sending them cards, I’ll find a card that I like and then I’ll, I’ll write a note in it. And in I’ll mail it and I don’t do it. Like I could probably do it every day. Maybe like mommy’s lost it so but I’ll even you know, our youngest is he’s in transition for he’s been home for the year for for COVID. Now he’s looking to go back to school. So he’s been loving this as well. I’ll put a letter in the mailbox for him. That just turns around and comes right back. But it’s always fun to get something in the mail. So I have I have been doing that. And then I’ve also been sending them, you know, little texts, here and there. They’re so busy, that the texts have to be super short. I love you or I think you’re amazing, those kinds of things. But I haven’t gotten down to actually do that writing that we’ve that we were talking about where it’s more of a

Victoria Volk 28:50
Lessons from mom.

Anne Jacobs 28:52
Yeah, thank you. Yeah, yeah.

Victoria Volk 28:56
So don’t say I never told you so.

Anne Jacobs 28:59
Yeah. Yeah.

Victoria Volk 29:04
What do you look forward to, for the rest of 2021?

Anne Jacobs 29:08
Well, I take it in, you know, little snapshots. So I leave mid July. And I’ll go back to Michigan for about three weeks. And we have a cottage in northern Michigan. And so Chris and the boys and, and one of my son’s girlfriends, they’re going to come out for the last the last week, I’ll, I’ll be there. They come out maybe four or five, four days after and they stay for a week and then I’ll stay for like another week or so. So I’m looking forward to that and then then we come back and and I get my pet scan. And then you know have the results of that. And that that’s sort of is a go that far out. But beyond that we’re hoping to either go have a family trip to Yosemite or the Grand Canyon. So that’s, you know, out there and then my one of my brothers Is, is doing the Half Ironman back in Michigan. So in September, so I would actually like to, if I can, I’d like to go back for that, again, everything beyond the PET scan is possibilities, I’ve lived with that. So that’s not, you know, for the, thankfully again for the last 17 years, so it’s, that’s not a new feeling. And that’s not a new way of living. For us, it’s like, well, if, you know, if I’m feeling good, then we’ll, we’ll do this, if I’m not, then you know, then we won’t. So we’ve either postponed or had to cross off, you know, many different things to do as a family, but I’m hoping, because I am, I mean, I am feeling pretty good. But um, I’m hoping that we can get those participate in those things. And then comes, you know, Thanksgiving, which is a big boy, you know, they love Thanksgiving, and then there’s Christmas, and, you know, everything in between. So, I always look forward to those times, because I know they’re going to be home, my mom might be able to, to come out. So I have the fissures, the possibilities, and then the maybes, you know, the dangling ones. So that kind of keeps me going. And as you get closer to each one, as soon as I get the PET scan results, then I’ll know what the rest of the year can look like, for me. So it’s like, living in two or three months chunks at a time. I don’t really have the luxury of I can plan, but I don’t know if it’s going to happen, you know, past August, but then again, it goes back to getting myself to the point where I’m okay, you know, focus on my, I know I have to deal with because they keep coming up these these losses, and then, okay, I feel like I’ve got my head above water a little bit and then get back on track with the things that, you know, I can find joy and things I find hopeful. And, and the things I have have gratitude for. So it’s a it’s a little slower process this time around.

Victoria Volk 32:06
Do you know of other women in your area that have that are living with metastatic breast cancer?

Anne Jacobs 32:12
No, not right now. I know women who are living with either currently going through treatment or have gone through treatment that they’re not staged for, they might be one, two or three, but I’m in a Facebook group with metastatic breast cancer Facebook group. And that that is that is, is pretty helpful. Because I can if I’m when I need to get on and read I can, I can comment I can interact, or I can just sit back and read other people’s comments, that seems to that helps a lot everyone posts on there, you know, good news, bad news and in between, and you will get so much support. And it’s you know, it’s heartfelt support that you can feel through, you know, the computer like you can with the Reiki, you feel that through the, you know, the headphones, and that. So that, to me is pretty helpful. And you’re talking with women who are going through the same thing, they might not have the same cancer characteristics, and they might be on different drugs, but the issues are usually the same.

Victoria Volk 33:20
Yeah, I was just wondering if there was anyone close to you? Maybe even in that group?

Anne Jacobs 33:26
Um, there probably is. In the past, I’ve said, Yeah, let’s meet for coffee or something that didn’t happen. So right now, I don’t feel a strong need. But it might be in the future. You know, I never never say never to make that connection. I know, it’s I know, it’s there course there’s gonna there’s going to be women, you know, around me or within like, an hour two hour drive, that, you know, you could go meet the Bay Area. There’s a gal I know, she’s, she’s been dealing with metastatic cancer, she lives in Southern California, she’s very active. And I used to see her more often, just because of different things would bring us together. Now. I you know, you interact through the Facebook group, but you know, if I needed to, I could pick up the phone and call or you know, and talk. So that’s always available.

Victoria Volk 34:20
And I think there’s just I mean, it’s a good thing to have people who really get what you’re going through. Right. And so just that you have that support there. Yeah, of people who really do get it. Yeah, he’s I can’t I still can’t wrap my head around 17 years like I When is your 18th anniversary

Anne Jacobs 34:44
Next year. So it was actually July of 2004. And my kids were little, my youngest was had just turned four. We were in at our cottage in Michigan and my back started hurting, I thought, oh, you know, I’m running around in the water and I’m picking kids up and moving and you know, all that. So I tweaked my back. So I got a massage. And it seemed to help but the pain didn’t really go away. And then it became pretty acute. So, you know, I ended up, I came back and I asked my oncologist, you know, told him what’s going on? And he said, Oh, it’s probably sciatic nerve. So he, we got an x ray system, like, right below, you know, my lower spine and off to the right. It came back clear. And then probably a month or so went by, and I called my primary care physician and said, you know, had this backache, it’s not going away. So he x rayed from my waist down, and you know, boom, that’s the cancer showed up in my lower spine and in my left hip, and so I didn’t get officially diagnosed, you know, for months, probably till October. And then I didn’t start treatment until maybe November, December. But I look back on I know, the cancer was there in July. It just, I hadn’t got it diagnosed yet. So I was used. July is my the month. So 18 years will be next year in July. Wow, that’s examinable. Maybe I can be I’ll come back and in July of next year, and we will see how it’s gone.

Victoria Volk 36:31
I would love to have you. That’d be great.

Anne Jacobs 36:36
Yeah, and it’s, you know, I wouldn’t, I would never expect anyone I would never expect you to, it’s too hard to wrap your head around, like, what does it look like to look to live with this? Or, you know, any sort of cancer? You know, what is the day? What do you do through the every day?

Victoria Volk 36:53
Ride the roller coaster?

Anne Jacobs 36:55
Yeah, yeah And it’s, um, it is pretty hard to understand. Unless you live through it. And I wouldn’t want anyone to have to understand it. But 1000s of women who are, you know, doing this every day, you know, you wake up one morning, just what you have, you know, you have cancer, okay. And it’s not never going away. Oh, okay. And, you know, depending on your life experiences and what you’ve how you’ve handled things in the past that will influence you moving forward. And when I got diagnosed, initially, I had this alright, let’s, you know, stage three, we’ll beat it, we’ll go through chemo, there’s a start, and there’s an end date, I’ve got this. And then you get the call. No, it spread, you know, I had no comprehension, I didn’t know where to put my feet down. This was something that I had never encountered before. So I had a friend help me sort of navigate and get get a second opinion. And you go from that to a third opinion. Go back to your oncologist, you make a plan. So it’s just like moving forward without a map doing the best you can. So that’s led me to here. I’ve learned a lot along the way. But pretty amazing. I’m pretty grateful, very humbled by the fact that I’m still here. Very, very grateful.

Victoria Volk 38:15
I love that you’re here. And I love that our paths have crossed, and we will continue to do these follow ups. As long as appreciate it long as my podcast exists.

Anne Jacobs 38:28
Well, you’ve had like, lived to earlier, you’ve had some pretty amazing guests. I was thinking, Why? Why is Victoria want to talk to me? These other people are just there. I haven’t gotten through all of your podcasts yet. Because I’ll sometimes I’ll go back and I’ll re listen to, you know, some of them. Oh, what did he or she say? But just you’ve had some really? Some really impactful conversations.

Victoria Volk 38:55
Oh, there’s so many more to come. I bet. Yeah. I bet. Is there anything else you’d like to share today?

Anne Jacobs 39:03
I can’t think of anything, except I guess to reiterate, what I’m I’m learning or I’m allowing myself to just deal with the, again, what I consider the smaller losses so that I can have a more peaceful existence to do find what works for you and allow yourself you know, if you have that should I should do this, or I should do that. When those shoulds come up too much. I need to really pay attention because then I’m not doing what is best for me to be the best version of myself and allow myself to push the shoulds away and the judgment therefore I have on myself and just focus on if I do this, I’m going to feel better. I’ll be a better version. I’ll be a better mom, wife, friend. I’ll be a better and be a better person for myself too.

Victoria Volk 39:54
That’s perfect. And we will end it there because I think that’s perfect.

Anne Jacobs 39:57
Thank you. Thank you again Victoria,

Victoria Volk 40:01
Thank you for being here and for being you and sharing all that you’re learning along the way. I appreciate you, folks. And remember, when you unleash your heart, you unleash your life. Much love from my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being hurt with yours. And if you’re hurting, know that what you’re feeling is normal and natural. Much love my friend.

Ep 73 | Emma G Rose

Emma G Rose | His Name Is Nicky

 

 

SHOW NOTES SUMMARY: 

The ripples of loss reach far and wide within a family unit; often in ways, we don’t expect. Emma shares the impact the death of her cousin to suicide has had on her life and that of her family.

Emma has found solace in writing her grief in the thirteen years since her cousin Nicky’s death, publishing three books since that time.

Suicide leaves those left behind having to navigate the displaced anger this type of loss often leaves in its wake. Emma shares how her family grieved together and how this loss, which left a gaping hole in their lives, has somehow managed to bring them, as a whole, more together. They talk about the hard issues and what matters to them as if they’re talking about the weather. Which, as the creator of this podcast, is my hope for all of us – that, as a society, we can begin to talk about grief like we talk about the weather.

Reach out to someone you know or love today and, as Emma shares, if they need to, they will reach back. It often takes someone to extend the hand of compassion first. Will that be you?

RESOURCES:

CONNECT:

Victoria Volk 0:08
This is Victoria of theunleashedheart.com, and you’re listening to grieving voices, a podcast for hurting hearts who desire to be heard. Or anyone who wants to learn how to better support loved ones experiencing loss. As a 30 plus year griever and advanced Grief Recovery methods specialist, I know how badly the conversation around grief needs to change. Through this podcast, I aim to educate gravers and non Grievers alike, spread hope and inspire compassion toward those hurting. Lastly, by providing my heart with yours and this platform, grievers had the opportunity to share their wisdom and stories of loss and resiliency. How about we talk about grief, like we talked about the weather? Let’s get started. Thank you for tuning in to grieving voices. Today’s guest is Emma G Rose. She is an author, publisher and host of the indie book talk podcast, she started writing her first novel as a way to cope with her cousin’s death by suicide. Today, she’s getting ready to publish her third contemporary fantasy novel about people living through difficult situations, including near death experiences, suicide and grief. Thank you so much for being here. Happy to have you. Yeah, no problem. Let’s start with your grief writing journey. And where that begins,

Emma G Rose 1:34
I guess, to really tell this I have to go back to before the grief incident. So I’d always wanted to be a writer my whole life. As soon as I figured out that books were a thing that people wrote, they weren’t just magically created. I wanted to be a writer. And so I was that kid who was always scribbling in a notebook, I was reading all the time. And I started a bunch of different drafts of books as a as a kid in like middle school in high school age. But I’d never finished anything, to a degree that I felt like it was ready to be sent out into the world. And then I was 20. And I got a phone call that my 17 year old cousin, had died by suicide. And of all of the people I knew in my life, if I had had to list, the people who were at least likely for that to happen to, he would have been right at the top of that list. Like it just was completely out of the blue to in my,

Emma G Rose 2:34
in my experience of it, it just you know, it wasn’t like, we saw signs, you know, people talk about, Oh, I saw this and that. And of course, in retrospect, there were a few things. But it’s hard to tell, sometimes as a teenager, like the difference between normal teenage angst and like there’s something really wrong here. So as his cousin who lives in a different state, I didn’t see it. And it completely shocked me. And started kicked off probably the hardest week of my life, which was flying, to be with the family and be it the week and the funeral and all of that stuff. And that all of that process that ritual, helps to helps you to kind of cope in the short term. But it’s just the very beginning of this long journey of dealing with a situation. And my situation was a little complicated in that I this was this happened in March, in the fall, I was scheduled to move to Japan. So very quickly, after this loss, I moved to the literal other side of the planet, and was as far as I could possibly be and still be on planet Earth, away from my family. So I did kind of fell back on old habits and started writing a lot. And at one point this, this scene kind of popped into my head this, these two characters talking to each other, and they were teenagers. And this is where it gets it actually gets a little lighter. There’s these two teenagers and they’re arguing about whether or not they’re dead. And I don’t know where this came from. Exactly. It was just like one of those scenes that sort of falls into your head all at once. And I knew that they were that they were dead, but that they weren’t sure. And that they were arguing that’s what they were arguing about. And I got up from the book I was reading and I went and I wrote down this scene. And it sort of evolved from there into a story. I eventually wrote my cousin into the story, the whole that whole first novel deals with a journey through the afterlife. And so I was able to write him post suicide. And as a person dealing with this decision that he had made, he was both incredibly challenged. and comforting to write that because it was a way of saying he’s not gone forever, right? He’s just kind of in a different place. And for me and for my family, when I share the story with them, it was really comforting to know that like, there was another place, I made a home for him. And this is where he was. And we all knew where he was, he’s in this afterlife place. And he’s okay. And so when I wrote this, and it was, again, you know, very challenging, there were many drafts, I removed the scene, I put it back, you know, there was a lot of that happening. But when I shared it with family, people who have known Him, they kept saying, to me, this is really comforting, this made me feel better. This, you know, somehow changed the way I thought about this so that I could feel like, okay, I can move, I don’t want to say move on, because that’s never real, but to move forward in this feeling, and not just be kind of stuck in this place. So hearing that, I knew that this story needed a wider audience, because we weren’t the only one. Sadly, we’re not the only people who have dealt with this situation. We’re not the only people who have lost someone to young, we’re not the only people who have lost someone to suicide. We’re not the only people to be struggling months and years later with the ramifications of this act. So I wanted to put it out into the world. And even knowing that that was true, knowing there were people out there who needed it, I still sort of dragged my feet for years. Because first of all, there’s all the complication of getting something published, you know, it’s not a super simple process, always. And depending on which avenue you choose, I originally went with the traditional publishing route, I was querying agents I was sending out, you know, cover letters saying like, this is what the books about and do you think you can sell this? And most people said, No, we don’t think we can sell this. A few said, this is incredibly intriguing. But I don’t know where to put it. It was just it was it was a weird story. It bothered people that the whole thing happened in the afterlife. It bothered people that like it was funny. It’s a legitimately funny book, because they’re teenagers and teenagers are hilarious. But it was also dealing with these really heavy issues. So that was this weird balance. And I finally ended up independently publishing it, starting my own publishing imprint, putting the book out into the world. And it took me 10 years from the time of my cousin’s death to the publication of the book, but I think it was a well spent 10 years and learning how to deal with all of this. And the process of publishing the process of getting it out into the world has helped my grieving process. And as I continue to write, I continue to, to find layers of this grief. So the most recent novel, The one that’s coming out in July, is assembling Ella, and that is a story of somebody who 11 years later is dealing with the loss of her brother. So it was it enabled me to look at some of the things that people don’t understand about long term grief. And the times when, you know, I mentioned my cousin, and people go, and they kind of cringe, and they don’t know what to say next. And or they’re like, why are you still upset about that, which is my favorite response, because I’m still upset about that, because he’s still gone. And it’s still awful. But I found myself kind of telling myself the story that I should be better, where even it was a few months before the final draft of this book. So I had sent it out to beta readers, which is like the first readers who kind of give you feedback, and I had sent it out to them. And so I was kind of in this place where I didn’t have anything to do right this second. And it happened to fall during the anniversary of my cousin’s death. And I found myself thinking I should be I should feel better than this. I shouldn’t be so sad about this. Still, it’s been this many years. How am I still so upset? How am I How was it still await? You know, March, as soon as the month of March starts. It’s like I’m holding my breath. And I actually called my mother and I said, Why am I still so upset, and she said something that actually sort of it was true, but it was also kind of devastating to hear, which was, The anticipation is worse than the day because you know what’s going to happen, you know, that this awful thing is going to happen, and there’s nothing you can do about it. And so every year, like the week, the few days before, is really, really hard. And I’m learning to reach out to people, you know, to talk to my uncle, who has been amazing, you know, he lost his son, and he’s just, he’s found ways to turn that grief and that loss into connection. In many ways. He’s a role model, too. You know, we do different things. We do it in different ways. But ultimately, we’re both trying to say you are not alone. And this should never happen to anyone else ever again. And whatever we can do to save people from that or to You know, bring them forward just a little bit to know like, you’re not alone. You’re okay. And there’s all these people that be really upset if you left, that, that outreach that, you know, remembering that you’re not by yourself is like the biggest thing. It’s, it’s everything in this. And that’s why I write books, not only to remind other people that they’re not alone, but to remind me, because people come out of the woodwork. When I when I share these books, and I share these stories. I get emails, I get direct messages on Twitter, I get, you know, these log messages on Instagram saying, I read this book, it changed the way I think. I read this book, I realized someone else gets it. I heard you speak. They haven’t even read the book. I heard you speak. And I understood. You know, I felt something. That’s why I do it. I don’t think there will ever be a time when I’m over it. I don’t think you ever get over grief. You’ve lived with it and you live through it. And it’s okay to not be over it. It’s expected because you never don’t love that person. You never are happy they’re gone. So you’re always grieving in some way or another extend you a hug. Thank you.

Victoria Volk 11:06
Thank you for sharing. I think your mom had it right? Because it is it’s the anticipation that is almost worse. And all the work that I’ve been doing and podcast episodes I’ve recorded with Grievers. It is a similar story of the week of the month of the day before the day of even days after it’s it’s when self care is really superduper important, and especially in grief. That is that’s your hope, especially maybe early on. So what did help you? And when did this happen?

Emma G Rose 11:40
This was 2008. So it’s been 13 years.

Victoria Volk 11:46
Yeah. And it’s been 13 years, friends. Yeah, there’s no timeline, right? 30 plus years, my dad’s been gone. There’s no timeline, the chairs still empty. My son’s gonna graduate in two years, I’ll probably think about my dad and how I wish he would be there, right, like life events keep going on and that person is still gone. That doesn’t change. So the grief changes, but the missing doesn’t. Right. And I heard the same thing. Well, she you should be over by now. Yeah, well, I’m not a stuffer like you. Because the people who are saying that are stuffing their emotions, excuse me, they’re stuffers. They’re either turning to the bottle turning to relationships, turning to Facebook or reality TV or something that makes them feel better for a time. And they’re not really addressing what’s going on. And it catches up with people. Eventually, it does. So what helped you I’m circling back to the question now, what helped you and is continually helping you, other than writing because not everybody’s a writer, right? When the time gets closer, and when March because March is my month too. So

Emma G Rose 13:02
I mean, writing is like my primary coping mechanism for most things, but outside of that, reaching out to family members, and just saying like, I’m not okay, you know, sometimes I send my uncle just like a heart emoji. I did on my cousin’s birthday this year, like the day before his birthday, I just sent that. And it’s that little moment of connection. And when you’re grieving, it’s really hard to connect with people, because you want to sort of call yourself inward and protect, you know, you want to protect that thing that’s hurting, which is you. But it really does help to reach out and just say I’m not okay, and to acknowledge that out loud and not feel like you have to be smiley and fine when you’re not. That’s huge. For me, one of the kind of sweet things that my uncle did, he took some of Nikki’s old T shirts, and he cut them up, and he wrote his name and his birth and death dates on them. And Nick had always wanted to travel. So we took the t shirt of pieces of T shirts to just random places. I was in Japan. So he sent me one and I left it in a temple in Japan. And, you know, my my family went out to camp that a camp that they’ve been to several years in a row and they like tied onto a rock and dropped it into the lake. And it was all those things that remind you that the person is not here with you, but that they were and that they’re still part of what you’re doing. We still talk about him regularly. You know, it’s not there’s no taboo against bringing him up. My uncle will joyfully tell stories about the hilarious and ridiculous things that my cousin did. He was, you know, the class clown, the funny kid who was always getting up to something and those stories are told and that I think makes a huge difference to and not not avoiding because yes, it makes us sad, but it also makes us happy because my favorite author Terry Pratchett has a quote. Do you not know that a man is not dead? Well, his name is still spoken. And I think that continuing to speak someone’s name is not only a confirmation that your grief is valid, and that this, you know, it’s not like this bad feeling that came from nowhere it had an origin. And that origin was the love of someone, you don’t grieve someone that you didn’t have some sort of feeling for there. That’s just you know, a name on a paper somewhere, but somebody that you grieve as someone that you loved, or sometimes didn’t get along with really well and had complicated emotions around, or they evoke something in you. And so what you’re grieving is not just the person, but also everything around them, the you that you are, when they’re around and the way that they fit into your relationships in your world. We are eight cousins, a boy and a girl and each family. And Nikki is a part of that, even though he’s not present with us anymore. And so he comes up and we talk about him. And that makes a huge difference.

Victoria Volk 15:55
I think your uncle sounds like a really good mentor. And he’s leading by example. I love that story with the T shirts. It’s beautiful.

Emma G Rose 16:04
Yeah he’s done a lot to both remember Nikki as an individual person, but also to help other people who might be going through similar struggles. So he started in Nicky’s remembrance, he started the Nicholas wind Fernandez Scholarship Fund, which gives a scholarship it’s not a huge scholarship. You know, we’re not millionaires here, but it’s a scholarship to kids who went to the vocational school that Nicky was attending. So that exists. But we also did the out of the darkness walks, which are fundraising events for the American Foundation for Suicide Prevention. And my uncle got really involved in suicide prevention programs in the state of Massachusetts, which is where they’re from, he worked actually with the select the state legislature to get suicide awareness training into schools, which was interesting, because when he started, they asked him to talk at what would have been Nikki’s graduating class. And just before he went on stage, they said, Oh, don’t say the word suicide. And so that, don’t say that word that comes back to the same thing of don’t speak their name, because you’ll make someone’s that Don’t say that word, because you’ll put it in their heads. You’re not putting that idea into anyone’s head. They already have the idea. But when you bring something out into the open, you demystify it, you take away some of the some of that feeling of no one understands no one’s ever been where I am, no one gets what I’m feeling, all of that is connected, the grief, the suicide, all of that is something you have to talk about, and mental health as a stigma. Those are things we have to talk about, and we’re getting better now he can go into a school and give a talk specifically about suicide prevention. And no one thinks that’s weird, but 13 years ago, don’t mention the word.

Victoria Volk 17:49
Tell us about Nikki and the impact he had on you.

Emma G Rose 17:52
He was the the youngest of my cousins, and only my little brother is younger than him. So he’s the youngest of my cousins. And he always had sweaty hands. Some people just do and he always did. Oh, he always wanted to hug you. So get this, this stereotype that like a 1314 year old boy is not going to come hug his female cousin when she walked out the door. Nikki was not he you know, yeah, your hair, give you a big hug. He loved to play video games. He loved to play sports. He did baseball and football and all of that stuff. And he was very much that the life of the party, the class clown kid, the one who came up with the funny prank. He was also he takes after my uncle, he was a bit of a daredevil, you’d have to stop him from doing things like can I jump off the trampoline into the pool? You know, he was that kid? Yeah, to be on watch, because he would get into trouble. But he was just the sweetest person. You know, he was legitimately wanted people around him to be happy and joyful. And he he was that himself for the most part. And I associate the color green with him because he wore it a lot. And so we all wore green for a long time afterwards, their particular shade of green. Yeah, it was my baby cousin. And in some ways, you know, I don’t didn’t know him as well, as I wish I did. You don’t realize until somebody has gone that. Like all the things I wish I knew. I couldn’t tell you what his favorite song was, you know, or my uncle had to tell me some of the things he hoped and dreamed about? What did you want to be when he grew up? And you know, where did he want to travel? All of those things. Like I didn’t necessarily know that because I was 20 and he was 17. And you know, the younger you are the the more those ages matter. And he’s changed our lives since then. I think certain members of our family are much closer than they would have been otherwise. We make more of an effort to be present for things because we’re all very aware that you never know when the last time you’ll see someone will be so you know say I love you go to the event even if it’s boring. Don’t make the effort to do something even if it can only be, you can only go for 30 minutes before work. Okay? It’s better than nothing. Yeah, he was just a really happy kid. I’m so sorry. Thank you

Victoria Volk 20:16
Was the family I was so open and vocal with each other before this happened to?

Emma G Rose 20:23
We’re, we’re pretty good at talking about hard things. I think we got better about it. I think, again, it’s sometimes it’s hard, you know, I was 20. So, the world you live in when you’re a teenager or a young adult, isn’t always 100% reality. But I do think that we were pretty good at being open and vocal, you know, we always said, I love you, we took pictures together, you know, but I just think that we’re much more willing to talk about hard things now. You know, it’s not uncommon for someone to say, Oh, I went to my doctor, and I now want anxiety medicine, and I feel so much better, you know, those sorts of things that maybe we wouldn’t have necessarily shared with everyone, you know, with the whole family. And I think my, my nuclear family, my parents and my brother, we are exceptionally good at talking about things like death, you know, we’ve had very open and honest conversations about what do I want to happen when I die? What, you know, who Who do I want making decisions for me? What do I want to happen to my to my body after I die, all of those things, that, again, people sometimes really struggle to talk about our I don’t want to say comfortable, but they’re not uncomfortable topics. They’re the they’re just as likely to come up well, cooking dinner, as you know, oh, did you see that thing on TV? Or what I’m planning to do next weekend? It’s, it’s becomes a very normal thing to discuss.

Victoria Volk 21:56
That’s very important. Do you think that I mean, was Nikki privately struggling? Did Nikki not communicate some things? Was there any indication that he was,

Emma G Rose 22:06
I think he communicated better, or more, more openly with his father, my uncle, and maybe even to a certain extent, my grandparents who live very close by, I think that I was more removed from it because I was further away. You know, we live in Maine, and third, Massachusetts, we see each other at special events and things and he was definitely struggling. He, you know, he’d had some diagnosis of some sort of depression or something like that. And, you know, and I don’t know all of the details, I know that he was sort of struggling and in the end, and but I, again, it’s so hard. And I think I want to acknowledge this because people who are beating themselves up about this, it’s so hard to tell when you’re when you’re outside someone’s head. Whether this thing that they’re dealing with right now, is this a end of their world sort of thing? Or is this I just feel bad right now, it’s really hard to tell. And sometimes inside your own head, you can’t really tell. So we did that. We did that. Like, well, what if we done this? And what if we’d said this, and if only we’d come home sooner if only you know, this hadn’t happened if only somebody had said this, that or the other thing. But I mean, you could have only all the way back to my uncle never met, who Nicky’s mother, and therefore, Nikki was never born. But I don’t want that. I’ll take this over that.

Victoria Volk 23:28
I’m curious and you don’t have to share. But I’m, you know, just for the sake of those listening, what I know about grief, as a grief recovery specialist is that it’s not just one experience that happens to us. It’s usually accumulation of experiences that takes us over the edge or we either implode or explode. What was Nikki’s life prior to this? Like had he experienced a lot of grief in his life?

Emma G Rose 24:00
I don’t know that I’m qualified to say, I know that he had, in some ways a difficult relationship with his mother. My, my uncle and his mother were divorced. And there was, you know, there was some tension there that we all knew about again, I mean, I don’t know the inside of his head. So I don’t know what thing you know what? Something that can be life shattering for one person might be a Tuesday for someone else. So I can’t say for sure. I do know that. My uncle and my grandparents were always present and loving and supportive. And yeah, they thought about stuff because everybody does. But ultimately, we have always known that they were there for us. And I can’t imagine that Nikki didn’t know that. But sometimes what’s going on inside your head just doesn’t No amount of outside support is enough, you know, you got to find that inside yourself to some degree. So that’s really, I guess the best answer I can give to that.

Victoria Volk 25:09
I just wanted to just highlight though that exactly what you said is that an event can happen to one person, and it can feel like a Tuesday. And it can be an absolutely soul crushing thing to somebody else. And the divorce rate is quite high. And usually children are the collateral damage of that. And this is why too, I’m passionate about the helping children with loss program. It’s for the adults, especially with young children younger, even doesn’t matter the age really, but this is why I’m to I’m so passionate about the education of it, because when we as parents, Are you a parent, as a parent, and I have teenagers, I have three teenagers now it is I have learned the value of cleaning up my own shit. Really, I’m now gonna have to mark this explicit. But it’s the truth, it is the truth, because my junk impacts my parenting, therefore, will impact my children. And I don’t want my junk to interfere with their future. And so if you’re listening to this, and you are maybe getting a divorce, you already are divorced. And if that isn’t even your situation, maybe you’re estranged from the biological, other parent, whatever the situation is, maybe you’re adopt, you know, maybe you adopted children in your divorce, whatever, it doesn’t matter. This is why this is so important. Because when we start to clean up and sweep our doorstep, it ripples in our lives. Your uncle has started, he cleaned up his doorstep, he started, you know, and he’s making ripples in other people’s lives. Look at the influence he’s had on you and the impact and your grief, just by him leading by example, not just in the basics of life, but when it really matters. And when that when it comes to grief, because we don’t know what people are struggling with. But if you can’t allow yourself to ask the tough questions, because you’re afraid of the answer, where you can’t handle the answer. That’s your indicator that you’ve got some personal work to do. I’m getting off my soapbox now. I didn’t expect that. But it’s heartbreaking for me to hear these stories like this. And not just Nikki, it’s just one like it even you know that. We just never know what impact our actions have on others. Not that this is by any means your uncle’s fault. I am not saying that, or his mother’s fault. I’m not saying that. I’m just saying, what do you have to lose by addressing your stuff. And that potential is really high to be a lot, your future, your own future, your own potential, we sacrifice when you when you don’t address the stuff within you, you are sacrificing little bits of yourself. So what has your grief taught you? Because that’s that’s I mean, I’ve learned a lot. So what have you learned in your group?

Emma G Rose 28:29
How do I narrow this down? It has taught me that I am not alone have never been alone cannot be alone. Because there are there’s always another person in the world who has experienced something like what you’re experiencing. And if you reach out, they’ll reach back. That’s I mean, I’ve my whole writing career around that idea that if I reach out the people who need to, will reach back. And I don’t think I would have known that. If I hadn’t had this experience. I think it’s also taught me that life is more complicated than you think. So no single experience is like, Okay, this is everything or network, even something that feels like the ripples of an individual experience spread out through your life. When Nicky died, my brother, my brother’s much younger than me, my brother was 12 and a teacher at his school who also happened to have grief professional training, said that children will grieve as they grow. And I remember as a as a 20 year old I said, That’s stupid. He’s going to grieve and then he’ll just go on with his life, right? Because of course, I’d never had this level of experience. And I have learned that people do in fact grieve as they grow and sometimes they don’t realize that’s what’s happening. And so sometimes that and in some ways, this is what assembling Ella is about sometimes reaching a milestone. Everyone around you is like, Yay, we’re seniors. Isn’t that exciting? And you’re going my brother never got to be a senior. Why do I get To surpass him, my cousin never will get to be 21 years old, he’ll never get to have that ridiculous party that everybody has. And, you know, get into trouble. He missed that. And knowing that no single experience is all happier, all sad, nothing you experience in your life is all good, or all bad. It’s this balance of things. I don’t believe everything happens for a reason. I don’t believe that their fates out there making the world BS. But I do believe, and this has taught me that you can find lessons and and guiding principles out of even the worst things. And that if those terrible things happen, the best thing you can do is look for the lesson in them. Because you might as well learn something, if you have to go through this horrible thing, you might as well let it make you a better person, you might as well let let it connect you more to people, because the alternative is to let it break you down. And I don’t want to do that

Victoria Volk 30:58
I had a podcast guest once say I said in grief, and she had lost a child. And she said, when you lay you decay. Yeah. And I like to say that you’re already suffering, you might as well be suffering and moving your feet, taking action, baby steps, whatever you have to do to I had a podcast guest Yes, the who is living with metastatic breast cancer. And sometimes it’s just your goal is just to get out of bed. That’s it, just to get out of bed, and because when you lay you decay, I’ve just never forgotten it throughout your grief experience, which I totally identify with what you said, grieve as you grow, because I was eight. So that’s why I say I’m pretty much a lifelong Griever. But in your grief, experience, what has given you the most joy and hope for the future.

Emma G Rose 31:48
I mean, I’d have to say that the stories I get back from people, when I put when I share my grief experience, and people reach back and say, I understand I feel this, you made me feel better, you made me think about this differently like that, that’s the joy that comes out of this is that I experienced this. And it made us more empathetic people, it made us comfortable people for someone to reach out to if they’re hurting, because they know we’ve we’ve hurt they know that it’s safe to talk to us about these things. And as sad as it is when someone comes to you with a grief it, it’s also it’s also a relief to know that they have someone you know, they’re not having to navigate this, by themselves, sadly, have been there and have kind of blazed a trail and you can walk in those footsteps. So that’s been I don’t know what I would have done if I hadn’t written books like I don’t know how I would have dealt with it. This was my way. And I think other people are going to have other ways. You know, you could paint tour start a charity, or I don’t know, lay on the floor and cry. I mean, there there are lots of ways there are paths that aren’t this one. But for me, this was the only way forward. And if I had not written this the first book and not continued to write, I don’t know where I would be. It would not be here. Certainly, I don’t know where I would be

Victoria Volk 33:10
Writing gave you hope. It sounds like you’re not the first Griever to that found solace in writing. I’m sure to have one of them too. What else would you like to share today?

Emma G Rose 33:21
I think I just want people to know that I hope this has come across. But I will say it more explicitly. I want people to know that your grief is not wrong. And there’s nothing wrong with you. This is hard, it sucks. It’s sad. It’s feels meaningless and stupid. And why should anyone have to do this and whatever weird cocktail of emotions you get out of that, whether it’s anger or sadness, or any permutation of that, that’s okay. It’s okay, fighting those feelings saying I shouldn’t feel this way I should feel better, I should do this, that that is not going to help you. So it’s really okay to be sad. It’s really okay to not be okay. It’s really okay to block out three days of the month and say, I’m not working because I’m, I can’t because this is my observance. This is what I’m doing. That’s totally okay.

Victoria Volk 34:11
I like how you called it days day of observance, even like days of observance. It’s really observing how you’re feeling. It’s observing, you know, what would you have done with that person if they were here and maybe doing that thing? I like that, like I said that I did think of another question, because I know that the loss of your cousin wasn’t the only loss you had. But I’m also curious if you had grief yourself experiences prior to losing your cousin,

Emma G Rose 34:39
The only person I had ever lost before. Nikki was my great grandmother, which is a very different experience. She had been in a nursing home for many years, she’d had a stroke. She wasn’t herself and she knew she wasn’t herself. And so when when she died, it felt More of a relief almost to say like she’s not she had a full and beautiful life. And now she’s left us. And that’s very sad. And we were, of course, all very sad. But it wasn’t the same. There was no anger. With Nikki, there was a lot of anger. And it’s hard because it was a kind of displaced anger, like who am I mad at not really mad at him. I’m not I’m not mad at anyone. I’m just like mad that this is even a thing. I’m mad that this is possible in the world. I’m mad that somebody who had his his wake was like, there were people out in the driveway, waiting in line for like an hour to walk by the receiving line. His childhood orthodontist was there like that somebody who could have that big of an impact could choose to leave was very upsetting. And I was kind of angry at him. Let’s be honest. I was I remember sitting on the floor during the week with my little brother leaning against me and just being so angry at Nikki like, if he could see what’s happening right now. He would undo what he did. And so it’s very different. But the year Dickie died was actually really hard. Because it was the year everyone died, we lost Nikki and March, a close family friend a few months later, my aunt in law, I guess you’d call her died, complications related to her cancer, which she had fought breast cancer in one, but the treatments have weakened her heart and she died. So my last weekend before I moved to Japan, I went to a funeral. And then in December, my paternal grandfather who granted I wasn’t super close to he died as well. And it was just like that culmination. It was just saying after thing after thing, everyone died. And then I moved to the other side of the planet. And yeah, so Nikki is the he’s, he’s the focal point of my grief often. But there’s more than that, you know, it’s it spreads. And I don’t know, grief feeds on itself, right? You get into this like, like any other mental habit, when I’m sad, eventually, that’s where my thoughts go. And I think it was a very well ingrained mental habit by the end of that year, to grieve. To a certain extent, I think people are grieving now. I think everyone is grieving more or less right now, and may not be the loss of a person though. For some people, it absolutely is. But the loss of experience, the loss of a year or more of our lives in in the world that we thought we were going to have. Because ultimately, grief is about the experiences you miss. It’s the the relationships that didn’t happen. The the tribute didn’t go on. All of that is grief. And we’re all feeling that right now. So I think in some ways, this is the exact right time to be talking about grief. We need it really badly. We need these conversations. And we need them to be open and honest. And things we can talk about and acknowledge

Victoria Volk 37:42
I say too grief was our pandemic long before COVID was a pandemic. To be honest, grief has always been there in the fact is, is for example, two years ago, I attended a VA mental health summit, Veterans Administration mental health summit in I was in a room full of social workers. And I’m not dogging social workers, but I’m just stating a fact here and in aroma soldiers. And there was two soldiers that shared their experiences of coming really close to ending their lives and the social workers that spoke and in the breakout rooms where I attended other speakers not a once in the entire day was the word grief used not a once and that is the problem, because we’re not even addressing the elephant in the room. People I feel like yes, there are mental illnesses diagnosed, yes, that require medication that do require, you know, forms of psychosis, there’s all these things right, that medically can be legitimized on paper, and whatever. But where do these things begin? And how do they get to the point that they get to and knowing what I know about grief, trauma and Childhood Adulthood is childhood reenactments. I’ve said this several times on the podcast I’ll keep saying because when you’ve experienced trauma in childhood, and especially when you are a soldier and you go and deploy, that changes you trauma and childhood changes you It’s proven on a cellular level, it changes your brain chemistry completely. So grief is the pandemic and we just don’t want to talk about it. Like you said, talk about what you want with your body when you die. Like it’s like you’re talking about sweet potatoes for supper, right? Talk about how sad you’re feeling today because your loved ones birthdays coming up and they’re not here. Like it’s a recipe for mac and cheese. Like it’s the weather. Let’s talk about grief. Like we’re talking about the weather, make it normal conversation, because it’s normal and natural to grieve. Yeah. So thank you for the work that you’re putting out the conversations you’re having with people sharing your story, inspiring them and given them hope. Thank you for being here today.

Emma G Rose 39:58
Thank you for having me and giving me another place to connect with people

Victoria Volk 40:01
And where can people connect with you? If they want to find you.

Emma G Rose 40:04
You can find me at Emmagauthor.com. There’s all of my social media and everything there. So I am on a lot of the social media. And if you message me, send me a note. I will absolutely respond. So feel free to reach out. I love that. It’s why I do this work. Tell me your story. Just say hi. Hey, I heard you on the podcast, emmagauthor.com. And then, if you feel so inclined, and have any interest in publishing, you can check out the indie book talk podcast.

Victoria Volk 40:32
And I will put all of that stuff in the show notes. And thank you again for being here. And remember, when you unleash your heart, you unleash your life. Much love. From my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being hurt with yours. And if you’re hurting know that what you’re feeling is normal and natural. Much love my friend

 

Ep 71 | Kristine Carlson

Kristine Carlson | Heartbroken Open: A Widows’ Work of Unmasking Sorrow

 

SHOW NOTES SUMMARY: 

When Kristine’s husband, Richard, suddenly died of a pulmonary embolism while descending on a flight, she had no idea how much she would rely on the tools and insights she had gained while writing several of the books contained in the “Don’t Sweat the Small Stuff” series.

It was the teachings, many years of personal development work, writing, and support of others that gave her the means to process the grief from, what had been at that point, the most profound loss of her life.

Kristine shares what those first years looked like, as well as takes us through what life has been like beyond, and how the loss of her late husband and most recently her soul-sister friend since age 14, Melanie.

Grief brings with it gaping wounds, but if we resolve, as Kristine says, to not allow ourselves to become a victim of our circumstances, a beautiful life with joy can unfold – if we only surrender.

Learn, through this episode, ways to cope that helped Kristine get through the darkest days and lean into joy again.

RESOURCES:

CONNECT:

Victoria Volk 0:00
Thank you for tuning in to grieving voices. I’m your host Victoria of the Unleashed heart. And today my guest is Kristine Carlson. She is the co author with her late husband, Dr. Richard Carlson of The New York Times best selling, don’t sweat the small stuff books, she is featured this fall as the subject of a biopic Lifetime movie based on her book, heartbroken, open a true story of coming alive again, after profound loss. Thank you so much for being here.

Kristine Carlson 0:31
Hi, Victoria. It’s so good to be here with you. You have such a calming voice.

Victoria Volk 0:36
People say that. That’s good.

Kristine Carlson 0:38
Yeah that’s really good.

Victoria Volk 0:39
So I mean, I could start in a lot of places, but I really want to start with why you wanted to come on the podcast today and share your story. And really, it’s your grieving voice. Because all the work that you’re doing right now is as a result of a devastating loss. Right?

Kristine Carlson 1:01
Yeah, absolutely. I, you know, just want to be clear that I’m a long ways out, then most people from my loss, well, at least the the profound loss that I write about, and I speak about in heartbroken open. I’ve just recently gone through a very another profound loss with which is one of my soulmate, Sister friends that I grew up with, just passed from cancer about three weeks ago. So I’m reminded again, just about this grieving process, in such a, you know, raw sort of way, my loss happened 15 years ago, from the love of my life, he was only 45. And I was 43. And he was traveling to New York, buy a plane, and on the descent of the flight, have a pulmonary embolism, which took his life instantly. And, you know, it wasn’t something that we expected at all, Richard was an incredibly vibrant man doing his work in the world. And my kids were 14 and 17 at the time. So, you know, we were just really in what you would think of as the peak of our lives, not the end of life. And so it was southern loss, you know, very sudden catapulted us, of course, into deep grief and, and then you know, just how to traverse that territory at that age, without a lot of widows around or knowing you know, how to go through that process. From me about all four of our parents were still alive. You know, I just, I just didn’t really have any experience. But what I found really interesting about how I decided to do it, in a lot of ways I was very prepared in the sense of I have a lot of tools, like I had a lot of emotional tools from studying with Richard, the form of psychology that he wrote about in the don’t sweat, the small stuff, book series, living a very, very healthy and happy life, but not living a life that really knew how to encompass grief. So I began to just really put all those tools to work. And also I was really supported, had a lot of great friends. And I had a great community of of healers around me too. And one of the reasons why I write about loss and I have really used my story to help others is because I remember feeling so blessed that I had the support that I had and the encouragement and the community around me to help me and people like John Walsh Owens who wrote awakening from grief, or Richard’s best friends, I had great friends that knew a lot about how to grieve so they they really helped me and I thought, I don’t know how a normal average person goes through such a devastating loss without their heart just completely shutting down and stopping from heartbreak. And so I felt very compelled. As I witnessed myself go through this process of healing to journal which I find for every person is incredibly healing to journal, I started to realize I needed to empty out grief, that it was not too unlike what natural childbirth felt like to me, where those contractions of pain came in waves. But grief lasted a lot longer than, you know, six to 10 hours.

Kristine Carlson 4:49 Grief is a longer process, but very similar, very painful, but also there’s reprieves and, and there’s an opening that happens and I became very clear To me, that as I was going through this process, what I was really processing was that I was birthing a new life. And I think that’s the hardest thing, that people who lose their spouse or lose a child, which are the two most profound losses that we go through is that we realize we have to let go of the life that we have planned and let go of the life that we had, in order to step into the life that’s ahead of us and step into our future from the present moment. And that is the most difficult part is to, is to do that a lot of people understandably get stuck. Because they don’t want to do that they cannot reconcile this loss of a dream that they had for their lives, they cannot reconcile that they cannot go back. And that’s the hardest, I think that’s the hardest thing to do is in grief is allow grief to help you heal. And recognize that.

Victoria Volk 6:10
Yeah, I like to think of it as you become a version 2.0 You become a different version of yourself, and you really have a lot of choice and what that can look like. But when you’ve had a profound loss like that, which can be from a less than loving relationship to it’s the the secondary losses that often happen that kind of even impacted even more, you can lose friendships, and did you experience or can you reflect on any secondary losses that you experienced or, and then also being a parent and trying to navigate, help them navigate, especially the teen years? Helping them to try and navigate that loss for them as well, while still maintaining your own? Truth about how you are feeling? Can you speak to? There’s like three questions in there. I’m sorry.

Kristine Carlson 7:06
Yeah no no no, yeah. What What’s interesting is that, I felt like as a family, we did a dance with our grief. As a mother, I think my kids were what got me up every day, I was mostly concerned with them, that, you know, we got we were going through just incredibly painful time ourselves, but then to know our kids are longing and missing for the life they had with their father and the dreading the future moments that they won’t have him there in, in form with them. You know, not having the spiritual understanding that maybe I had to because I’ve always had this deep spiritual knowing that we don’t really die a That’s my belief is we don’t really die. And so I while I was super attached, and I wanted my husband in my bed and warming me up and the early morning hours and laughing with me and drinking coffee with me and going on hikes with me and doing all the things we did. I still knew that he was with me and my kids, though, you know, they, they felt certain times that he was with them, but they didn’t have that spiritual depth that I’d spent a lifetime building. And they were still building on that. And so I felt like sometimes I probably looked a little stoic for them. But I but I would grieve when they went to school because I didn’t want you know, for one thing, like as an adult, we have so much more control over our lives. When we have children. They’re going through very deep grief, but they they have this need for normalcy. And also they have this, they have to go back to school or they don’t have to I gave my kids the option. Right away, I immediately started to look into how I could lighten their load and give them space to grieve. I didn’t expect them to do anything that didn’t resonate with them. But my kids wanted normalcy. My daughter kind of wanted to keep playing soccer. My daughter jazz wanted to go back to school so I just did what I could to lighten their load. And then when they went to school, I fell apart and I allowed myself to fall apart. I allowed myself to go through you know deep moments of grief that was building in my body if I didn’t I could feel these feelings build in my body just this morning. You know, I woke up with a horrible stomach ache because I realized I’m having a difficult time processing. My friend Melanie, her her physical death because she doesn’t live near me and you know, we talked every couple of weeks and you know we’re close since the time are 14 years old, but I’m still having a difficult time processing it. And so I think, you know, the body has this innate intelligence. And the body will tell you, when you’re not grieving enough by how it feels, and all you have to do is tune in and say, Okay, how is my body feeling what’s going on in my body. And when I get a stomach ache, for example, I know, I’m not crying enough, I know, I’m not allowing myself to sit and really empty out tears, and be in that space. And so with kids, you know, I think it really was a dance as a family to figure out how to support them, and how to also take care of myself, because I realize now I’m the only parent, and there’s only one life vest in the sea for all three of us, and it’s me. So that’s, that’s the way I looked at it, the secondary losses, you know, I wasn’t as tuned into those I was, but I know they exist. For a lot of a lot of widows, I probably chose my friends more carefully after loss, it was interesting to the women that I spent the most time with were neat neonatal nurses in their early careers. And what that meant is they would spend a lot of time in the ICU holding babies that would potentially die. And so I found that very interesting that my friends that I felt most comfortable with, where those that could really hold me rather than trying to fix me, the ones that I felt least comfortable with, were the ones that were very uncomfortable with grief, you know, that they might come into my house and, and not be judgmental, but sort of like why why is, you know, why is kind of in her bedroom? Why don’t you get her up, you know, get her out of bed, like she needs to get out of out of bed, you know, and I’d be like, no, she needs to be where she feels safe and held and where she can comfort herself, if that’s what she wants, you know, so I was very acutely aware that as individuals, but my daughters and I, that we were there to support each other, but also to allow, you know, allow ourselves to go through our loss in our own way, because we’re very, all very unique that way. And, and so that there were times where I wouldn’t say I had a loss of a friendship because I didn’t, I really made it a point not to make definitive decisions during that first year. I just was going through

Kristine Carlson 12:45 intuitively, my process of what I felt I needed every moment. And, and again, I liken it to childbirth, especially national natural childbirth, because you’ve never, you see women in natural childbirth, and they know exactly what they need, like, there’s no doubt in their minds what they need the next. And it’s like that when you’re dealing with a loss and you’re in grief is if you’re tuned in, and you’re very present to what you need, you know what you need and, and I would just constantly do that for myself and give myself that gift, even if I had a dental appointment. And, and I you know, I remember one time I just called it i There’s just no way I could sit in the dental chair that day, I was in grief. And I just call this I’m very sorry, I cannot make it today I’m in grief. And, and I would just say that and, and it felt so good to take care of myself in those moments, where I would just know that this is what I needed to do with stay home,

Victoria Volk 13:49
You make a very clear distinction there in in what you prioritized was your what you needed. giving, giving yourself permission to do that. And I think so often in when we want to people, please we dishonor our own needs to please others. And so I’m curious how that sense of knowing or, you know, because so many, I think I mean, I can speak to me personally, it took me a very long time to really understand intuition and tap into my own intuition. Was that something that’s always been something you embraced? Or was that something that you grew into over time? Or?

Kristine Carlson 14:33
Well, I think you know, having been a writer and having been a leader in the personal growth world helped a lot because of course I’d evaluated what intuition was. And I mean, Richard and I started meditating when we were very young. I was 20 years old when I started meditating. So meditation is such an incredible tool for grounding for centering for knowing yourself for being able to witness and be mindful of so many things. And so when I, when I, when I say really did have tools, I really did have tools. I, you know, the other thing is, you know, I’m very attuned to fear to and what fear means. And so for me, I immediately noticed that without Richard present, I was afraid and because, you know, there’s this sense of protection that comes from your husband, and from having a man in the home. And, and I thought that was really wow, I’m like, I haven’t felt fear in like, 25 years. And now I feel fear. So it’s very tuned into that. What, what that felt like, and also, I would go to what I know about fear, and I would say, well, if it’s emotional fear, then, you know, I needed to breathe into it. And I just needed to allow it to, you know, dissipate in the moment, like, go to the present moment, breathe into it. And then also, fears of my future I would lean into, I would say, the fear of the future is something that indicates where you need to go, not where you need to back away from, which is also very unusual. So I remember, for example, Richards, Assistant, early assistant, was best assistant, Nicole had asked me, if I would marry she and her husband, and it was four months after Richard died. And I, because she would have asked Richard to marry them. And she said, then it suddenly occurred to me, I should ask you, Chris, and I mean, I really didn’t want to I mean, I can you imagine I was like, Oh, my God, how could I do that? It’s, I’m in such raw grief. I and I thought that’s just the worst thing in the whole world I could think of is setting a new couple out on their marriage, while mine is just ended, through loss, you know, and, but but because of that, I felt this push in a way to lean into that and say, Yes, because I knew that my ego, which was very low, was was telling me no, don’t go toward that. That’s scary. That’s, you know, putting yourself out there, you know, in a way that’s very vulnerable. And, but that there was something inside me that’s that pushed forward and said, Yes, I’ll do that. And so I did that. And I looked at it, like everything I did like that, because we had, of course, that first year is really, I mean, it’s brutal with all those firsts that you have. And then, you know, topple that with, I had jazz graduating from high school. I had, you know, can I was a freshman. I mean, so there was all the graduation there was like, you know, prom for jazz, there was, you know, all these things. Rich’s birthday, it all kind of came back to back and then that wedding came to and I just kind of have this time period where it was just I was being pounded in a way but I looked at that, like, I looked at that, like every trigger that happened, allowed me to empty more and more and more and, and then I just knew intuitively that as my grief emptied, I was opening myself up for something more joyful, and bigger. Of course, I didn’t know it in that moment, I was still very, very sad and very full of sorrow. But I kept going to that quote from Cahill Gebran, in the profit that says, Your greatest joy is your sorrow unmasked. And so I thought to myself, Wow, well, if that’s true, I’m gonna have a lot of joy. Love, joy is coming my way, because I have a great sorrow happening right now.

Kristine Carlson 19:05 I think that’s what it feels like you’re going through the dark night of the soul. And we and it’s a journey through and it feels really icky and feels like it’s never going to end. And then I tell people like something somebody told me, who was ahead of me by four years, she said, You know what, one day you’re gonna wake up and you’re just gonna feel different. And sure enough, one day about, you know, two years, two and a half, three years in, I woke up on Richard’s side of the bed. I come in and I’ve never slept on his side of the bed. And I don’t even remember getting my clothes off and getting into bed on his side, but I had when I woke up in the morning, I felt different. I wasn’t completely out of grief because I was still, you know, I would still cry still feel sad when big momentous occasions came like grandchildren that were born. and weddings that happen. Those kinds of things. I mean, Richard’s birthday, the anniversary time, there were times where I still was in grief. But it wasn’t the same. It wasn’t the dark night of the soul grief, it was manageable grief, it was, it was these times that would be triggers that I would just feel sad. And then I would be, I’d pop back out again, pretty quickly. So. And I think that’s the other thing, if we just don’t resist our feelings so much, you know, if we don’t resist those moments, as painful as they can be that they will pass and they will turn into something else, because that’s what our emotions do. We, our emotions are like the weather, it’s like, they go up and down and up and down. And I think the fear for everyone a great fear is that if they allow themselves, their emotion, if they allow themselves, their sadness, they’ll be like, sucked down underneath a whirlpool of sadness, and they’ll never come out. Whereas it’s really not like that, yeah, you’re sucked down for a moment that you come up just in time to get the next breath. And you always will. Because that’s what we do as human beings, we survive. And that’s what we do. And we are very, very knowledgeable about how to survive. You look at infants, they know how to survive. And as adults, we get in our own way, so much of the time, because of what we think we should do, or how we think we should do it, or what people tell us how to do it, you know, whereas if we just check in with ourselves and say, What do I need today? What is it that my body needs? What is it my spirit needs, what do I need today, and that is at the very core of mindfulness is to really acknowledge and with intent, acknowledge what it is you’re feeling on the inside. And then allow yourself to be in the present moment with that. That’s a very different kind of experience than what we’re taught about how to go through grief or how to busy ourselves, or let’s just get busy. So you don’t think about it. But that’s just not that’s not a possibility when you’re missing, and longing for somebody in your household.

Victoria Volk 22:18
That is one of the myths of grief is keep busy. Sure. Every recovery. Yeah, I have a few things I want to like, just reflect back because one, I just want to share again, reiterate that, did you intentionally give yourself a year to make no big decisions was that like something you consciously like a conscious decision, or that’s just how things unfolded?

Kristine Carlson 22:42
I did. I just sort of knew based on just talking to people like and feeling like I knew that the first year was going to be so raw, and that my mind, you know, I mean, you’ve got a lot of fog, like brain fog, and you’re just, you know, I just, you’re just not yourself in any capacity that first year or so I just didn’t think like, it was the time to make any decisions that didn’t need to be made. Now that said, I mean, there’s still decisions you have to make on daily basis, especially when you have children. And, and I of course, did those. So, you know, I did what I had to do, but not more than I had to do. And, you know, it’s just really trying to survive like anyone else. It’s, it’s really is just survival every time I would go in and change something or go in and write down on a social security document surviving spouse in my head, I’d be like, Jesus, you’re not kidding. surviving spouse. That’s that. And I never had thought about it like that. I just wouldn’t have known to think about it like that. But yeah, you know, you it’s just such a huge, you’re surviving for a while. And so you have to give yourself that space, just survive, and and to do to take care of yourself in a way, whatever way that is, without rules without shoulds and, and have tos and just be in a space of what do I need today? What do I need to survive this? How do I get through this day

Victoria Volk 24:10
So that eventually you can write thriving?

Kristine Carlson 24:14
Right, exactly.

Victoria Volk 24:16
So you mentioned how we’re not really taught how to grieve as kids and I would wholeheartedly agree unless it’s been emulated in a healthy way from our parents, right? Because those beliefs and those things are passed down to us. Can you touch on that a little bit? How grief was emulated for you growing up?

Kristine Carlson 24:34
Well, I I didn’t really have em grief emulated for me growing up because I mean, my parents had normal losses, you know, they had like their parents passed away when I was, you know, growing up and so forth. And, of course, they cried and, and they were sad and but I can’t say that’s really where I learned how to grieve. I mean, I come from a very, kind of a very stoic quick background actually, Swedish background you know, Swedes are very known for stiff upper lip. And German. Yeah. And also the German I have German me as well. So very German matriarch mother, and, you know, so I’m not sure that emotions were really like, well emulated for me, but again, I’ll I’ll say that my work with people like rich and avant Dutra St. John of challenge day, I was sat on their board for several years, and I went to all their workshops, you know, I did shadow process with Debbie Ford, I spent most of my adult life either writing about or doing personal growth workshops myself. So I mean, I knew how to sit on the ground and scream, you know, but this time, I really had something to cry about. So I remember, you know, I didn’t know how to cry when before I was in grief, I used to think in my head, wow, if I can’t be happy, nobody can because I had everything. And then after Richard died, I was like, Well, I know how to cry. I really, really know how to cry. Now. I think that’s a beautiful thing is to learn how to be in the emotions that you’re in without resistance, I do believe we have a choice and how we journey through our losses. And I certainly knew that I did not want to be a victim of my circumstances. I knew that wasn’t the way that said, did I feel some self pity? Of course, I felt self pity. Sometimes I missed my husband, I would say why did this happen to us all the questions that everyone asks, Why me? Why him? Why now? And then there are certain answers that will never come. And you have to just accept that those are the questions that you may always have, and they will not have complete answers to them. Because the life that we have is very mysterious. And that’s the mystery is, we don’t know when we’re gonna die, you know, we don’t know when our last moment will be. What I love so much about the way Richard lived was that he lived as if he could die at any moment. And he actually like left this column around our house, which is if tomorrow never comes, I published it in a little book called an hour to live in our to love. But he left this poem around the house. And, and it was really essentially, it’s it was it was in honor of 911 for those people that went out the door and went to work that day, and then never returned, you know, and that that could happen to any of us at any time. So, you know, I? Well, Richard wasn’t ill, I think he had a sense that his clock was shortening, that his time here on Earth was not going to be long, long time. Maybe he was being called to greater service from the other side. I don’t I don’t know, I sense that I sense that he’s not been in a rest in peace mission. I sense that he was called back home. And early, you know, early, you know, I think about like that there’s always a message in the mess, you know, that, you know, I would not necessarily have discovered my own message in the mass, nor that I was a leader in the personal transformational field, if my husband was alive. And that’s not to say that I wouldn’t have but I’m, I’m it was like a very direct conduit for me, because I am a writer to have this gift from him of expression, and to have this gift of understanding and compassion for other people and deep empathy for people who are going through loss. And I’m just one that I don’t know that I would have that sense of deep compassion. Of course, I felt compassion for people going through loss, but not to the point at which I know how devastating it is, you know, until you go through it yourself, I don’t think you really can know how truly devastating that kind of loss is,

Victoria Volk 29:13
Well we can’t know how it is for anyone really, regardless of the loss because every relationship is unique. Even people in the same household, you know, their, their relationship is unique to them, even with your daughters. Each one of them had a different relationship with their father. And that’s why we all grieve differently, because our relationships are different. So our process reflects that oftentimes, we can have one child that might be very angry and resentful, and all these things because maybe there was conflict in the relationship and maybe the other one was felt really loved and held and supported. And you know, I’m curious, have you felt signs or things that throughout the years that you know that he that You feel his presence?

Kristine Carlson 30:01
Oh, yeah, I mean, I have to say more. So in the very beginning and the first couple of years, I just felt like he was all around us. I mean, we had some pretty wild science actually, like he was, I was like, well, he really knows how to do a lot of light, a lot of light, leaving balls of light flashing around the house, like just a lot of lights flashing, even today, like all I know, is always around when the lights are flickering and flashing. And then as I have to send sometimes just walking across the street, that he’s with me, like, almost like he’s holding me as I walk across the street. Yeah, yeah. And I, you know, I, I’m one that has a lot of conversations with him daily. So I, I think that we can keep our love alive, and also keep that relationship alive the same way we would in life. But we have to be the ones to open the door and ask and to, and to just keep talking, you know, either via our thinking, or via our words to our loved one, and, and just saying, Good morning, and I love you and, and, you know, thank you for being present. And all of those things, you know that I’ve always said that we don’t move on. From those we love, we just move forward carrying them with us. And we don’t have to move on. And that’s one of the great other great myths of griefs, you tell people, they have to move on. And that’s like, you’re going to hit a wall, nobody wants to move on. Like, they don’t want to do that. So instead, just think of it like, you’re living for both of you, now you’re moving forward carrying that person with you. And that when you speak of them, you look at a sunset and you think of them, they’re with you and they’re feeling the same thing. They’re seeing the sunset with you, through your eyes, through your feelings through you’re bringing them into the present moment with you.

Victoria Volk 31:58
I’m a grief recovery specialist, but in Grief Recovery, it’s about moving on from the pain. Yeah, you know, like you’ve expressed it’s, it’s not like after two and a half years or so it was for you that you know that pain or those feelings you felt weren’t debilitating, like they were, you know, wouldn’t take you down for days or hours or, you know, like they used to or maybe even weeks.

Kristine Carlson 32:22
Yeah, maybe that’s what I’m experiencing now with Melanie’s I’m having a hard time going back to the pain. You know, like, because I moved, you know, I think that we do that we we want to be out of pain. And and then I think it’s, it’s, it’s hard to go back into that again.

Victoria Volk 32:42
So curious also to have you found love again. Do you want to find love again? If you haven’t,

Kristine Carlson 32:49
I found love again, for sure. Not in the same sense of the love of partnership that I had with my husband? Yeah, I think we’re like, you know, we’re creatures that are meant to explore love and explore relationship. And I’ve had many relationships since my husband say last about two to four, one last one lasted a long time as a different kind of relationship. Fact, I’m still in relationship with him. It’s just not a physical relationship. It’s a we’re very spiritually soul connected. But I dated him for many, many, many years. And then he was my transitional person. He was the person that helped me and the worst part of my grief. And yeah, but I you know, it’s weird because I have always had this sense that Richard was my person, like, my person to partner with. And in many ways, I’m still partnering with him today. So I look at it more like what is it that I need as a woman? And what are my emotional needs and then I if I need a man that I feel is a good man when that I’m attracted to one that I feel I can have a connection with and I’m willing to explore that I’m very open to exploring that but then a lot of times it just doesn’t something peters out or you know, I have a very fulfilling fulfilled life and very full life with my career with my five grandkids now I’ve got a couple houses that I maintain and visit and and I’ve got aging parents so I’m in that sandwich generation where I needed by my daughters and I needed by my parents so and then I have a lot of friends I have a lot of single women friends that I hang out with I lead retreats for women all over the world. I have, you know, I’m I’m with people a lot so my needs are lower, and if it doesn’t, it’s I start to realize that if I’m not really nourished in the relationship, or it’s just sort of like companionship, I Do you have to think well, would I rather be with my girlfriend on a Friday night? Or do I want to be with him? And then if it’s the girlfriend wins, I know I’m in the wrong relationship.

Victoria Volk 35:09
Hey, there you go, that’s a great tip.

Kristine Carlson 35:12
I’m like, okay, if I’m not missing him, he’s a great guy. He’s just not mine guy. You know? And, and so the answer to that is very loaded. It’s, I’m very open to meeting men and to exploring was a really, really high quality good man. And I’m very specific about that, what I how I define that for myself. And a lot of it is just, I’m looking for a man that has a wide range of emotion, who has a depth to him who’s passionate about his work, who has, you know, created a good, solid, complete life for himself. And that’s what I have. So I’m looking for somebody like that, you know, and I meet men like that, but then there might be a couple things that are off, you know, so over a period of two years, usually takes about two years. And I’m like, Okay, this is run its course. You know, what it’s done about life? You know, it’s kind of it’s really not about life. It’s, it’s, it’s a little bit hard on the heart, because you have to kind of, you know, I don’t like to hurt people, and I hate breakups. I hate going through. I’m terrible at breakups. I’m awful at them. And so I kind of always just hope, oh, hope this just fizzles out, you know. So there’s so that we can be friends without it, you know. So when it becomes very obvious to both people, then you usually can part with friendship, and, and it’s like, I really love you. I think you’re amazing. And we’re not moving forward. So let’s, you know, let’s put the brakes on where we’re at. And let’s regroup. You know, and that’s usually what happens for me, as I do that, with most of the men that I’ve dated, kind of on the more serious side,

Victoria Volk 36:57
Is this something that you address and kind of help women navigate with at your retreats and things like that?

Kristine Carlson 37:02
It is yeah, we do. We talk a lot about what it means to be single Love, the stories come out, it’s a lot more fun than my work. Like, I don’t go into that so much of my work. But yeah, just being single is it’s a great topic for women on retreat, especially women that most of the women that come on my retreats are either in a long marriage, and they’re just yearning for, you know, female company, or they’re single, widowed, divorced, you know, and in that place of wondering, like, how do I navigate this? And, yeah, I would love to write a book about that at some point, just because it is, it is such a, it’s murky water for most people. And, and it doesn’t have to be, you know, you can put some clear boundaries on how you do it as an adult woman, you know, and how, and move through it pretty, you know, it doesn’t have to be so difficult.

Victoria Volk 38:02
I know, society has a lot of opinions about women and remarriage and, and all of that, and, you know, too soon and not too soon, and why are you waiting, and you know, all these things on and out

Kristine Carlson 38:18
Really honest, they they take a lover pretty early, because it’s an alive experience, and they’re looking to live. So I especially, you know, kind of depends on I think when you’re widowed to like, if you’re younger or older, you know what I mean? Like, because if you’re younger, your hormones are raging, and then a lot of times grief and post traumatic stress can make your hormones rage even more. So you have to take that into consideration. You know, I mean, it’s, it’s so when you’re in your, you know, like where I’m at now I’m in my late 50s I don’t you know, I’m like sex. I’m like, I like it, it’s great, but I don’t have to have it like I did when I was in my early 40s. I mean, that was a horrible time for my husband to die. I was basically in the peak of my sexual hurrah, you know, and I’m like, I need to have sex. So the, but the other part about that is just learning as a woman how to be comfortable with your own body, you know, and, and taking care of yourself that way. And, you know, again, like, there are these society rules and expectations, but I think I think that people know, that we have needs, you know, I definitely felt my husband pushing on me to have a lover if that’s what I needed, because I needed to live and, and again, I’ll just reiterate, sex is a very alive, very engaging part of life and so it’s okay. If you’re a widow to find a safe, a safe companion lover if that’s what you need, you know, it’s okay. Hey, now that said, I mean you’re very raw and open, and you have to be careful because, you know, you don’t want to just, you don’t want to just fill that hole with something just to fill it. I mean, I would I mean, whole i That sounded really terrible. I mean, that way I read the whole of loss. So oh my god that’s really love this conversation. Whoa, sorry about that did not mean it like that. But anyways, you just don’t want to bring place the loss, yeah, replace a loss or try to replace that because that again is not going to allow for your grieving process to really happen. But Can somebody hold you in grief? Yes, absolutely. And then maybe you just don’t put expectation on that being the relationship that is gonna replace the one that you lost, you just you allow that to be the kind of relationship that it is, I think that’s the hard part for women is that we get very attached, and especially to those relationships where it has a sexual connection, we can’t help ourselves, it’s just what we do, because it’s a different experience having sex for a man and a woman. You know, he enters you and penetrates you, and then he leaves and you know, and he’s entered you and penetrated to so there’s a totally different experience for a woman that way. And that’s why the attachment is so much greater. So we have to be careful with our emotions and our feelings. And probably for a lot of women, the first year is probably not a good time to take on a lover for that reason, because you are so raw and open and vulnerable.

Victoria Volk 41:43
I’m glad you circled back to that, because I was actually going to say that I think there’s a lot that you could unpack there in your work with women because you didn’t have the tools like you did. And you weren’t as tapped into your own intuition and your own knowing and really did feel like I don’t know what I need. Because I didn’t, maybe perhaps they got into that relationship of the person they lost. Maybe they got into that relationship. And maybe that person was someone who was filling something up for them that they did not fill within themselves. Oh, yeah. So that piece is gone. And now they don’t even know who they are.

Kristine Carlson 42:20
Well, that is so true. And I don’t think we do know who we are after the loss of a long term. Partner. I mean, I knew I didn’t I was I kind of got dropped back to being that 19 year old girl that I was when I met him. And so a lot of the fears, the insecurities I felt, were masked. And I think that happens in our relationship, it masks a lot of the things that we may have thought up until that time. Now that said, you kind of go through an accelerated growth process pretty quick if you’re if you’re open to it. And you know that and you start to realize, Oh, these are old fears, these are these are old fears resurfacing, because he’s not here, he’s not masking them anymore. There’s like not there’s it was like the paper was just over it. And now the papers ripped off. And now those those qualities and attributes are present again. But I think if you realize that, then you can you can address them, acknowledge them. And, and look at that, for what it is. It’s just, it’s just fear, you know, it’s just emotional fear. I have a program called what now and I, I love this program, because I actually designed it for women and for women who are really trying to retrieve themselves because they don’t We don’t know who we are, after we go through any kind of loss of our identity. And let’s face it, I mean, loss of a spouse is loss of an identity, because you are no longer that married woman, and you’re no longer partnered. And that’s a huge identity crisis that women go through, of course, so they can happen the same. through divorce, it can happen. When women go through the empty nest, some women go through incredible loss when their kids are finally out of the house because they don’t know who they are anymore because they were a mom, and they were so identified with that. So so there is this whole process that you need to redefine what it is you value at this point in your life, you know, what is it that you value is a huge question. And then how can you align your actions with what it is you value because that’s what integrity is. That’s what self integrity is, is aligning our actions with what matters in our heart. And that just takes an inquiry, you know, that takes the sole work of really going inside and asking those questions of yourself because we do all have the answers. We all have the answers whether or not we’re honest with ourselves or not. That’s that’s another thing and that’s on each of us to be honest and in integrity with ourselves. And so, you know, my webinar program talks a lot about all of these things, intention, integrity, what we value, how to get back to what we value, how to align our actions with our values, and it’s so important for the whole journey of life, you know, if you want to get back to living a vibrant life, you’ve got to begin to see yourself in life and begin to visualize a new dream for your life. And that’s hard. It took me years to do that I could not ever dream of what my life would be like, without my husband in it. And then suddenly I started to, I was able to start to see things and create goals for myself and, and look at the things I wanted to do. And you know, and I filled my life up with meaningful things, you know, because I did value spending time with women I value travel as value helping others and serving others. So I write books, I do all these different things that honor my purpose here.

Victoria Volk 46:01
That’s huge. When we honor our own values. Yeah, there it is. So let’s talk about your work. The retreats, the book, the movie, lifetime movie that came out.

Kristine Carlson 46:12
Yeah, thank you. Um, well, my book heartbroken, open. A true story of coming alive again, after profound loss was actually my book, heartbroken open a memoir, through loss to self discovery that I wrote two years after my husband died. And it really came right out of my journal from those first two years. So I got the rights back a couple years after I published it, because they asked me to write a how to grieve book and I was like, well, this isn’t that this is a memoir. So I wasn’t ready to write a how to grieve book, my how to grieve book is called from heartbreak to wholeness, the hero’s journey to joy. And it has a lot of the things that we talked about just a moment ago about really going into the sole inquiry of who you are now, after this profound change that you’ve gone through whether it be a health crisis or a huge loss. And so those two books are my, my contribution, you know, to the grieving and the wholeness, you know, how to how to heal from grief. And then I have programs to 21 days of healing or grieving with grace with Christine Carlson. That’s a program I just designed so that you could get a video of me in your inbox every day talking about how to inspire yourself today and how to heal and grieve with grace that and then there’s a journal that goes with that. And that’s only $21 $1 a day for 21 days. So that’s on my website at Christine carlson.com. And then I have retreats, I have the wet now program on retreat, which is really my my favorite of all my work that I do. It’s, it’s what I call my great work, because I feel that’s where I make the most difference in women’s lives is really helping them in that rediscovery process, and how to inspire them to dream a new dream for their lives. And then the retreats are just a blast. I mean, they really are just a huge celebration of life. I mean, I do my retreat, my webinar retreat is at Sea Ranch, California. And I do an Italy retreat, and I do I’ve done Bali, and I probably do Morocco, but you know, I’m really like, love to travel and create amazing experiences for women to travel together and have a bit of a transformational personal growth process in that that deep connection, like very deep connection with women and circle together. So yeah, that’s my work.

Victoria Volk 48:48
Can I ask what your promises like when people come to your retreat, how they come and how they leave? What are some things that people have said,

Kristine Carlson 48:56
Yeah I mean, my promise is that I’m going to be present for them and I’m going to facilitate an amazing container for them to experience pretty much all of it you know, deep connection, joy, whatever emotions come up on that retreat, but they’re with a like minded group of women. I interview every woman that comes on a retreat. So I you know, I’ve definitely turned some women and said to them that I don’t think this is the right retreat for you when I feel like it’s just not the right fit. And my retreats are small, they’re intimate, they’re going to have a great time. I mean, honestly, like I travel in a lot of styles, so I only go to really cool places and really beautiful places. And so that’s my promise for my retreats. And then it was it was really exciting year because lifetime did come out with a movie based on heartbroken open and it’s the don’t sweat the small stuff story because again, like I really wrote books in that brand as well. I’ve don’t sweat the small stuff for women. Don’t sweat the small stuff in love. And don’t sweat the small stuff for mom. So I, I wrote three books in that series. And there’s nine books in the series. And it’s just it was beautiful. It was interesting. It’s, it happened at the 14th year of grief, that’s kind of a pivotal time for a lot of widows. I didn’t intend it for it to happen, then it just did. And I think that the story is really beautifully done so that it’s inspirational. It’s, it’s a sad story, but it’s inspirational for people and meant to be that during these times where we’ve gone through so much loss due to COVID. And due to the state of the world, really, I mean, I mean, the world is is a lot of turmoil right now. So I think stories like this are very powerful and and we have such an amazing love story where that is very present in that movie.

Victoria Volk 50:49
Can I ask what you why you think the 14 years? Is it just like the seven year cycle idea?

Kristine Carlson 50:55
Yeah, I just heard research, modern widows Club does a lot of research on widows. And they they say that there’s something something that happens for widow, she she enters into a different phase of her journey after 14 years, feels more complete. And I started to feel very completed 10. But now I’m in past that four years. So I’m really I’m living in a lot more service. Now. My work is getting more and more about serving others. And in that sense of in a in a bigger way. You know, I think that’s why the movie happened is I was ready for it. I was maybe my kids weren’t but they were like kind of like, wow, really okay. But they were very supportive. But it was it was a little hard, harder for them than I thought it would be. They’re grown women now. They’re, they’re 30 and 32. But it still was a difficult time in our lives for them to revisit that the movie is beautiful. And they acknowledge that it’s a beautiful movie. And they were both portrayed very beautifully. So they you know, it wasn’t as messy in the movie as it actually it was in life. Somebody asked me, they said, Well, was it hard to watch and go? No, it was really hard to live through. It wasn’t as hard to watch.

Victoria Volk 52:09
Yeah, that’s, that would be a good point to make.

Kristine Carlson 52:13
Really hard to live for, though.

Victoria Volk 52:16
Well, thank you so much for sharing all that you’ve shared today. I do want to be mindful of your time. But is there anything you would like to leave the listeners with today, a tip or piece of advice, or what grief has taught you maybe kind of a little bit of all of that. I mean, you’ve shared a lot of great advice and tips. But

Kristine Carlson 52:32
I would just say that when you’re in grief, I know it’s so hard, and it’s so painful. But I also remind you that you’re in very fertile ground, for the ground for your growth, and who you become and how you become after your loss. And just to be aware that this is a time where everything is going to be in a heightened awareness if you’re open, and you have the opportunity in grief to become a better person than you were before grief. And I always say like when we’re in grief and loss, and we’re living the big stuff, we’re definitely not sweating, the small stuff. You know, small stuff isn’t even on our radar, and you have an opportunity to really know yourself, to really know yourself that one of the things my husband said a lot was that the circumstances of life, don’t make or break you, but they will reveal you. And so how you are in this process is being revealed to you is who you really are. And that’s a person that’s growing. And so be compassionate, be gentle. Be kind to yourself during this process. It’s a hard process, but you will if you take your steps forward, every day, you will heal, and you will move into a feeling of wholeness and joy again, I promise you that. But you do have to allow yourself to heal. That’s the main, the main thing.

Victoria Volk 54:07
And you believe that is possible healing is possible.

Kristine Carlson 54:10
Absolutely. I believe that it absolutely we are geared toward healing that we can get in our own way. But if we surrender to the process, we’re going to receive all that we need and we’re going to receive it with grace. But the surrender piece is huge. You have to surrender to the process.

Victoria Volk 54:29
So it gives you the most hope for the future. Your future.

Kristine Carlson 54:33
I think just when I wake up and I’m just feeling so full of joy, for the most part, except for like this morning when I woke up was that was super joyful, but I feel joy now so you know, I just do my best to stay grounded and peaceful and in my own lane and help others and I think what what I love so much about life is that there’s A sense of community that you can draw on for support and that you can offer yourself to. And. And yeah, I think that’s what gives me hope is that there’s a lot of really good people in this world. And it doesn’t really matter. Like, if you’re Democrat or Republican, you know, you’re a good person, if you’re a good person, you’re entitled to your belief, whatever they are. And I think that people, we need to hold on to, you know, the values that make us good people. And that’s kindness, that’s compassion. It’s doing random acts of kindness every day for somebody else without receiving anything. It’s that kind of stuff. And I think there’s a lot of people like that still left in the world. And I and I hope to inspire more people to be like that.

Victoria Volk 55:46
I do want to give you an opportunity, if you do have a little bit of time, like, yeah, so you shared a lot about Richard and, and really just the essence of who he was. And I want to give you an opportunity to to share the essence of your friend, and what maybe she has taught you.

Kristine Carlson 56:01
Oh, well, it’s gonna make me cry. Oh, my God. No, me was an is the sweetest human, just a wonderful, wonderful woman, you know, add courage and grace and beauty and kindness. And she was really, somebody I always admired and looked up to, she was just a year, year and a half, two years older than me, but I always looked up to her. And what I’m gonna miss so much about her is that just having her in my corner here, knowing that she was, you know, like a godmother to my children and in my corner, and somebody that I would also grow old with beautiful, beautiful soul. And I know she’s, well I know, she’s at peace. I feel it. But I’m just gonna miss growing old with her and laughing with her. We were very much alike in a lot of ways. We both would laugh when we get together because we like looking at each other and, and even our laugh was very similar. And we just, we just, we would just melt into each other. And I’m going to miss that beautiful reflection that that she was of a real soul sister.

Victoria Volk 57:16
Thank you for sharing it.

Kristine Carlson 57:19
That’s great. You helped me access my pain. Thank you very. Thank you for that. No, I’m glad I needed to. I needed to go there. So it’s good. Maybe it can stay there a little while longer today.

Victoria Volk 57:31
You’re welcome. I have some soul sister friends and I, you never imagined that you would grow old with them. So my heart goes out to you.

Kristine Carlson 57:40
Thank you. She’s with Richard. I’m a little jealous about. Love her. Thank you very much for asking.

Victoria Volk 57:53
You’re welcome. We have a lot of love around you. I imagine some. Thank you. Thank you. That’ll get you through anything else you’d like to share?

Kristine Carlson 58:01
No, I feel very complete. Thank you so much for doing this podcast. I can see it’s going to be a great service to others. I can’t wait to share it with my community as well. So thank you, Victoria. You have a wonderful demeanor and presence. And now I’m sure you’re doing beautiful work with people. So lucky to have you.

Victoria Volk 58:18
Thank you. Thank you for that. And thank you for your time today and for sharing. Also, of course. And remember when you unleash your heart, you unleash your life. Much love