Childhood Grief, Grieving Voices Guest, Grieving Voices Podcast, Mental Health, Parenting, Podcast |
Jill Johnson-Young | Rebellious Widow x2
SHOW NOTES SUMMARY
I asked this week’s guest, Jill Johnson-Young, the following question:
“How are you still upright?”
@RebelliousWidow experienced the loss of Linda, her first love, after 23 years. Linda had survived breast cancer but later succumbed to pulmonary fibrosis which was due to the chemo she received to beat the breast cancer.
Jill would find herself, what she calls, a “rebellious widow” once more after her love, Casper, died of Lewy Body Dementia after 3 1/2 years.
The capacity to love is plentiful in Jill’s heart, along with Linda and Casper, who were also co-parents in their own time, to at-risk children who needed it most; children who had experienced grief and trauma, too. Jill weaves in stories of being an adoptive parent throughout this episode, providing tips and guidance in supporting grieving children.
We are all “built” differently. Our environments, family unit, generational beliefs passed down, personal experience, our own uniqueness, and more all add to the tapestry of our lives. And, altogether greatly influence how we respond to grief and trauma.
Growing up within a family unit that openly talked about death, dying, and grief at the kitchen table, Jill learned valuable lessons that would shape her path forward as a clinical social worker and set her up to embrace the grief that was to come rather than run from it.
We talk about so many areas of grief and loss, as it pertains to children, death and dying, hospice/palliative care, boundaries, and the how of getting through it all.
We are taught how to acquire things/people, not what to do when we lose them. Let this episode bring hope to your sorrowful heart if you are grieving today.
As Jill states, “You can still go to Disney if you’re grieving!”
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Victoria Volk 0:08
This is Victoria of theunleashedheart.com, and you’re listening to grieving voices, a podcast for hurting hearts who desire to be heard. Or anyone who wants to learn how to better support loved ones experiencing loss. As a 30 plus year griever and advanced Grief Recovery methods specialist, I know how badly the conversation around grief needs to change. Through this podcast, I aim to educate gravers and non Grievers alike, spread hope and inspire compassion toward those hurting. Lastly, by providing my heart with yours in this platform, Grievers had the opportunity to share their wisdom and stories of loss and resiliency. How about we talk about grief like we talked about the weather? Let’s get started. Thank you for tuning in to grieving voices. This week. I have Jill Johnson young she is a licensed clinical social worker, former hospice social worker and administrator and co founded a large group private practice in Riverside in Marietta, California. She also teaches courses for therapists and allied health professionals on grief and loss and dementia and is the author of five books for adults and children on grief. She also provides a free monthly dementia support group online, and does a Facebook group chat with Deborah Joy Hart every Friday at 10am. Pacific Time, chills, all grief and loss and dementia with a smile and a positive outlook after being widowed twice and finding your own new life twice. She is now married to a funeral home Director. Thank you so much for being here. And for for having me. Yeah, you have a book though. You’re the rebellious widow all the time. Yeah. And it’s a practical guide to love and life after loss. And so let’s I imagine that’s what brings you to grieving voices. And
Jill Johnson 2:05
Is indeed I reached out because I saw and heard your podcast. And I love having a chance to share the story. And the idea that grief is something you can come out of and come on come out on the other side and make really good positive changes as a result of it. And still keep your loved one with you.
Victoria Volk 2:26
Yeah, it doesn’t have to be a death sentence for the ones still living, right?
Jill Johnson 2:31
It doesn’t it’s not Rose Kennedy that quote that she has is just mash. Is that me every time I hear it.
Victoria Volk 2:38
And what is that? Again?
Jill Johnson 2:39
She has a quote this says something about love. His grief is the measure of your love. And you will grieve forever if you love them. And that’s just not true. I mean, it can be if you choose to, but it doesn’t have to be true.
Victoria Volk 2:56
Well, the thing about that quote is, is that not all relationships are loving. But that doesn’t mean you don’t experience grief in less than loving relationships. In fact, they’re the ones that artists Yes, absolutely. That is a true testament to loving those that are hard to love. Right?
Jill Johnson 3:18
Right. Or he didn’t ever love us in the way that we needed them to.
Victoria Volk 3:22
Exactly. Yeah, right. I think we’re on the same page there for sure. Let’s dig into it. What’s what is your story?
Jill Johnson 3:30
Well, I was married to Linda for 23 years, and she had breast cancer in the first 10 years. We were told in an honor July morning after a routine mammogram. Ladies don’t forget your mammogram routine mammogram, something the size of a piece sitting on her chest wall was stage three with 14 positive notes. She had a mammogram they did an ultrasound they called in a surgeon right that in their care that you don’t get anymore. And within a month she’d had a mastectomy. She’d asked for bilateral the surgeon refused. She asked for a port in that surgery because she knew I worked for hospice at the time I took her scans to our doc. We knew it was serious. The surgeon wouldn’t do it. So she had to have two surgeries in the space of five days. We would see the oncologist behind his back because he wouldn’t release her oncology because he said she’s not going to need chemo. Yet 14 positive notes folks, you need chemo. And the oncologist looked at us and said, Yeah, I’m gonna throw everything at this but you’re gonna be dead by December. And you sort of feel like the floor pulls out from under you that date of diagnosis is a real thing. There’s two DL DS in our world. The date you get the diagnosis and the date they die. And so we went to work they did throw everything at her she had to work all the way through chemo. because we lived in Florida at the time, and we didn’t have benefits that we could cover each other. She went back to work two days after that mastectomy with the drains in place, and she was a warrior. And she beat the cancer, she died cancer free. What she didn’t do, right, and she was so proud of that. So proud of it. What you didn’t do was beat the pulmonary fibrosis, which was brought on by the chemotherapy, which was absolutely necessary and gave us 10 more years we would have been, and time to adopt our kids. And you know, time to have another full half of our life together. But ultimately, one of the medicines that she was given causes loss of heart and lung function. And she died of pulmonary fibrosis, fibrosis and heart failure. After 20, close to 23 years, we were just shy of that. She was 58 years old. And while she was dying, she was on hospice, because I was a hospice social worker. And of course, we’re going to have hospice, and we’re gonna have it sooner than later. Because I’m a hospice social worker. And I asked for hospice, one of her nurses was very unique. She walked up to our door the first day, and she had a very deep southern drawl. And she said, my name is Casper. I’m your hospice nurse. I thought oh my god, the Friendly Ghost is now the hospice nurse and this crazy house with two kids a third, we were in the process of adopting at 16. You know, I don’t know how many cats and dogs and other creatures we had in the house. Okay, now we’ve got the Friendly Ghost this fits. They turned out to be good friends. They hung out together. Casper came over while I was at work. I didn’t even know about it. They had the same background. They drank the same icky, horrible chocolate sodas. They were two peas in a pod. And ultimately, before Linda died, she told everybody who would listen that she wanted me to marry Casper after death. And I kept saying, Yeah, Fantasy Island was canceled. Except now it’s back. Did you know that there’s a new fantasy island? Yes. And
Jill Johnson 7:14
We’ve all said no, she died a very peaceful death, which I’m very grateful for. And Casper was there attending at the time she died. And I broke all the widow rules. We went out for coffee. It turned out when there was right. We ended up married. I lost some people because every time someone dies, you lose people. You don’t just lose the person who dies, you lose other people that either disappeared during the illness because terminal illness is scary. Or they disappear and vote with their feet because they don’t like a grief. You’re not doing you’re doing it too fast, too slow to this not enough of that. They disappear. They vote with their feet. But when you’re a widow when you remarry, yeah, they really vote with their feet. And Casper and I were married and we had a wonderful time together. And then six months in, we were on a Lanai in Hawaii, and she threw her coffee cup. And she’d had weird dreams that night. And coffee time in our house is sacrosanct. Right? You don’t interrupt it. You don’t speak for the first cup, and there goes the coffee cup. And I said what was that? And she said, I don’t know. My hand did that by itself. And that was Lily by dementia announcing itself. So she was having psychotic episodes immediately. She was having memory loss. She lost her ability to smile almost immediately. Lewy body comes on like gangbusters, especially early onset. And so she she and I spent almost three years looking for doctors looking for the right diagnosis. I finally suggested the diagnosis to the doctor. And he agreed that it was Lewy body. We looked at the scans, you could see the Lewy bodies on the brainstem. And she died within three and a half years. And her death was not peaceful. And part of the people who stuck in there with me to help take care of her. And who took care of Linda, she met with Linda and me to make her final arrangements came in took Linda from our home after she died. She also made arrangements for Casper was Stacy, a funeral director. And she also saw my posts I wrote blogs the whole time they were sick and dying. Because I didn’t have time to talk to people. Right? I’m a therapist as social worker. I don’t know any therapists who talk on the phone voluntarily after hours anyway. I won’t. Unless it’s my mom or my kids. The phone is not going to get answered. So Stacy started seeing how hard things were sort of coming by in the evenings so I could take a nap. We had Casper his brother Jay staying with us and he was helping and then I would stay up all night with her because she wasn’t safe and ultimately after caspers death, Stacy and I married. And so it makes me rebellious, but sometimes to wow, wow, we do grief and loss all the time. Some of our date nights were in the prep room. So yeah,
Victoria Volk 10:16
You know, interesting life, we here have I, first of all, to love once and lose that person as one thing. But to love twice and lose both, that’s an entirely different experience that I don’t know anything about. And so it stinks. But you know, what I can’t imagine,
Jill Johnson 10:39
To have been loved that intensely twice. And then a third time, I mean, very few people find the kind of love that I had with either one of them. And I’ve had three i no complaints, and each one of them set me off into my next life. Literally,
Victoria Volk 10:58
That’s what I was gonna. That’s what I was gonna say. It’s like, you hear stories and like, the choices and decisions we make often lead to the next thing that we can’t even often see the future. We don’t even anticipate or expect it, but, but I’ve never heard it with relationships like that kind of happening in that way. And so that’s pretty remarkable and stars aligned.
Jill Johnson 11:24
They did. They did I, neither one of them would have wanted me to be alone, as Linda was especially adamant. Because she just did, I had three teenage girls, they were a year apart. I was in the middle of adopting a 16 year old. So yeah, she knew that that help was needed. And she knew the kids like Casper,
Victoria Volk 11:46
And how did you manage their emotions and your emotions in Linda’s emotions as she knew what was coming in caspers emotions? Because, you know, obviously, I’m sure that the children were very familiar with Casper and a part of her life as well. And so it’s not just your loss twice.
Jill Johnson 12:07
Oh no, there were multiple losses for all of us. Yeah. And the reason I was adopted my 16 year old is, she’s the half sibling to my youngest. And their birth mother had died in the fall before. And we discovered she was back in foster care in LA. And so we took placement of her. And then the very much wanted to adopt her, she was on the bucket list. So she was placed with for placed with us for adoption, before Linda’s death. And then I adopted her as a single parent. So there were lots of emotions. And in our house, we talked really openly when it comes to death and dying. The kids had already lost grandparents, my 16 year old had lost both of her parents, she was an orphan, when she was placed with me. So it was a no secrets, no holds barred. We did have some behavior from a couple of them. But the behavior preceded all of this.
Victoria Volk 13:04
I mean, can you imagine? I mean, yeah, you know, you kind of got to give some grace there. It’s like, you know, pain and anger and, and hurt and all of that you expect that there’s going to be some sort of way to channel all of that.
Jill Johnson 13:18
The weird part was after Linda died, before the kids knew that Casper and I were secretly dating, I would go to work, and I taught classes in the evening. So I get home at like 10 o’clock at night. And her car would be out front. And I didn’t even know she was there. And I’d walk in and she had this funny smirk on her face. And she said, yeah, they called so there was a medical emergency. And the medical emergencies were a tummy ache. Or a friend had a medical crisis. And they needed Casper to come over and counsel the friend. And what they were doing was testing her because she’d said openly to Linda, I am not promising anything other than I will stand by your family after your death. And so they tested and tested and tested. And they were pretty secure with her before they realized we were dating. They knew they could count on her. And that was a huge blessing that they did it on their own.
Victoria Volk 14:22
Right. And I think no children often do that to you. They do and they’ll test to feel to see well. How are you going to match your words with your actions? Right.
Jill Johnson 14:35
Right. And then the acting out ones would would truly act out and she would put on that very southern bush. You know, you did what? Right, and give them the look. And yeah, there was a whole new behavior pattern of okay, I need to change this up. Because there’s somebody else watching too. She has more energy than mom does right now. Just so yeah, it was it worked out. And they were my oldest child still uses caspers name in a lot of places and online because she was very, very loyal to her. And it wasn’t that she wasn’t loyal to her first mom. Right. And then they all lost their birth parents, of course. So my kiddos know how to do grief and loss, but they do it with grace.
Victoria Volk 15:28
And probably better than most adults, way better than most adults. The funny part is my and I and I don’t want to say better, I want to say healthier, maybe in a healthier way.
Jill Johnson 15:40
They’re able to talk about death, they’re able to talk about grief. They’re able to support people who’ve had losses. My little one now lives in Kansas, and will text me and say, Mom, so and so has something going on. Can Can you give me some things to say to her? And I told her about you? And can she call you and they’re not afraid to jump in? My middle one just finished her Master’s. So she’s working on her LMFT license now. And she took the grief and loss class in her school and didn’t tell me. I said no. Why didn’t you tell me? She said because I knew what you’d say. I said, Let me guess they did five stages. And she said, That’s all they did, mom. And I said, What did you say? She said, I realized I could talk back and not graduate. Or I could absorb it and then tell my friends what was real outside of class. And so that is what she settled on. Right? So she’s gonna be a really terrific therapist, hopefully for foster kids. Just her goal, which is working with another kind of loss. Right?
Victoria Volk 16:46
Right. Yeah, I was even gonna ask you if any of them are have goals of following in your footsteps. But there you go.
Jill Johnson 16:52
Charity hit that goal before she arrived. She she’d been in group home care and foster care. She wants to make a difference in that way. A little one is going to be a nurse hopefully, and Linda steps, Casper steps. And our eldest is a super helper at home, and works first part time in my office and helps care for my elderly mom.
Victoria Volk 17:16
Which is another
Jill Johnson 17:17
Caregiving 101. Well and brief. Yeah.
Victoria Volk 17:22
So how are you still sitting upright?
Jill Johnson 17:26
I have a great sense of humor. And I have an outlook that is probably more positive than most. But I really see grief and loss as a place of growth. You know, I don’t want anyone to sit in grief. I don’t It’s not healthy. It causes premature death. Yep, it causes illness. It’s it’s not good for us. And it doesn’t. In the way I see the world do much for maintaining the memory of the person who died in a positive way. I get to talk about Linda and Casper, you know, frequently, their pictures or in the classes that I teach. When I talk about approaching death. Their stories are in my books. The poodles are to for that matter, and they get to stay with me in an active way, but in a healthy active way.
Victoria Volk 18:30
So for those listening, who weren’t set up, right, emotionally to endure all of this loss that you had, but you had this education and this background and this knowledge to support you. You had resources at your disposal, support, possibly that many people may not have. What do you say to those people listening?
Jill Johnson 18:57
You know, I get those questions all the time because of my presence on social media. And number one, if you were in the last process, ask for help raise that white flag, identify where those people are, because there’s usually one or two helpers lurking that we don’t even recognize, bring them into your circle and make them part of us. Wow, you know, lean on the people who were there. Do some journaling so that you have a place to put the emotions and where you can also start to reorganize your life. And in the loss process when you are grieving. Again, look for other people who have a positive outlook that you can not so much latch onto but partner up with someone who can just hear you talk about what happened. Look for someone who can help you understand what you’ve been through because frequently The End far more frequently these days, which I don’t understand. People are not being told their loved one is dying. They’re not being prepared. They’re not being taught with the dying process looks like. That’s a huge issue. It’s a letdown. It’s a secondary loss. And if ever, there’s a cause for anger that burns, that’s the one. And it doesn’t have to be there. Hospice referrals are being made two days or a day before death. In general. I just got my former brother in law into hospice last week. And it happened because I had places that I could pull, right, and I pulled out all the stops, called directors, one to one, I need this hospice for him, I need these things. Most people don’t have that. So find the helpers, and find the people in the same spaces, who are in a healthy grief process. I look at grief as giving you the the best card in the world to throw down which is I’m grieving, you don’t get to tell me what to do. I’m going to decide what my life is going to look like now. Because I just had a major loss. And it doesn’t have to be a spouse, it could be any loss. That could be your number one pet, especially if you’re a solo individual, that pet is your heart. And when that pet dies, you’ve lost the person who meets you when you come home at night. Right or the person you wake up to just like a spouse. So you get to throw that card down. And say it’s my turn to decide where I want to go with my life.
Victoria Volk 21:45
I’m going to put you on the spot, because I can I can put myself in the shoes of a new graver who’s listening to this. So I’m listening to you and you’re telling me not to stay in my grief. Right? It’s not healthy. It’s and then you’re telling me to seek help? And then you’re telling me to? And I going somewhere with this? I’m not? Yeah, yeah, cuz I’m on the same page as you keep. So I keep because I can just see the eye rolls. Someone who is listening, where it’s like, it’s not like we’re telling them what to do, but you’re not telling them what to do or how to grieve. And you can tell somebody, you don’t have to stay in that place. How do you help somebody see in themselves, like someone listening to this? That yes, you can grieve your grieve your own way. But how do you get to that point? Where Enough is enough? How do you see that? It’s just been this has been way too long. Like I’ve been feeling this way, way too long. Right? Because you and I are in the same space. Right? Right. Get to the other side of this. You don’t have to suffer
Jill Johnson 23:10
But not in a hurry and on your own schedule.
Victoria Volk 23:13
Right. But how much time because I was 30 plus your griever or before I woke up before I re-wave the white flag. I mean, I try I waved the white flag but you know, a few times and it didn’t work for me whatever I tried. So you know that kind of you give up then. Right? Right? Do you think this is just how it is? This is what I guess this is what life is like? And so you give up in a way? What do you say to someone to help them see that what they’re losing is more precious is just creating more suffering, because they’re losing their own time. They’re losing their own time. Like I lost a lot of time in my life.
Jill Johnson 24:00
In giving up all their energy to grief. Yeah, instead of being able to invest in others and themselves. And relationships. Yeah, right. And, and so we talk about where does your energy go? And is that really where you want it to be? If you’re seeking help, from me, that means that you have a change you want to make. And I also really am clear that when I talk about finishing grief, and it’s finishing that relationship with that person, it’s finishing all the undone stuff. And if you’ve waited 30 years to do it, or six months to do it. There’s stuff left. Right. I had a lot more stuff left with Casper because she had dementia. So we had some time to talk but we had a much shorter relationship. So there’s a lot more left to do. Linda and I had a full and complete relationship. And we had three years to get ready for our day. Death, so we could talk and we did all night, every night. She was a networker. So we had that time. So what I say is, let’s look at where your energy is going. Let’s look at what you really want for the rest of your life. And let’s look at how you want to honor your loved one. In your new life you didn’t ask for because you’re taking them with you. We don’t leave them behind us. They sit right with us. That’s why I reference Casper and Linda being in my books and in my education programs, because they go with they’re not my primary relationship, but they’re always there.
Victoria Volk 25:44
That original connection does
Jill Johnson 25:46
Is always going to be there. Yes. Yeah. Right. Yeah. And that’s not to dis stay. See. That’s to say, there’s space for everybody. You know, it’s not a pie. Everybody’s got space. Grievers want to hear that I’m not expecting and somebody else is not expecting them to stop loving, or caring or remembering the person who died. Because that’s the scary part in my experience. No, I don’t want to give them up. You’re not going to.
Victoria Volk 26:15
And it’s also not about condoning whatever it is that happened to them. That is creating the grief in their life of a less than loving relationship to it goes both ways. Yeah.
Jill Johnson 26:26
Right. Right. It’s it’s, I work with lots of people who’ve had desperate parents who weren’t even present. And that’s made it so conflictual for them because they’re losing the potential of ever having that relationship. And then certainly the ones who’ve had abusive relationships, or chronically awful relationships, those things are things that need to be worked through. Because otherwise they stay with that relationship. And you can’t finish.
Victoria Volk 26:57
So what do you say? Because I see this and I hear this a lot too, in the grief space online and things with Grievers is that I don’t need to dig up the past.
Jill Johnson 27:07
I look at what past is still there? Yeah, so we work on, make a list, make bubbles, make whatever you want, however, you want to construct it. Show me this relationship you had all the things that took place that are still in your head? All the good. Right? What’s the good? Even if it’s just they gave birth to me? And I eventually got to another family. Right? Tell me the good. And then tell me the conflict. Tell me the stuff that was bad. And let’s finish that stuff. Let’s work on figuring out what you wanted to say to them. And what apologies they owed you? Or are you conflicted because of the way they died? And you feel like you have some apologies to make yourself? Did you guys have a conflictual relationship and you had a fight? Just before they got into that car accident? There’s some stuff there too, that needs to be worked out.
Victoria Volk 28:09
I’m just curious, did you happen to go through the Grief Recovery method?
Jill Johnson 28:14
I went through the two and a half day intensive. I use some of their materials. I don’t agree with all of it. But I like a lot of it. But through with Russell.
Victoria Volk 28:23
Okay. So yeah.
Jill Johnson 28:25
But it’s it’s like a lot of it. Some of the stuff they talk about in terms of avoiding grief, or they still live by the rule of you need to wait a year before there’s a new relationship. And that’s not the experience that research bears out. For people who’ve lost a partner after long term illness. The research says the opposite of that.
Victoria Volk 28:52
Actually, I actually don’t know, that wasn’t in my trading.
Jill Johnson 28:56
That was what that was part of his training. So he and I had a go around on that one. So be about an hour over lunch one day. So yeah, these parts of it, don’t use parts of it. I use the companioning stuff. Mostly, I do a lot of news, a lot of research on what it is that Grievers say that they need and what helps them get to the other side. And so part of that is really excellent stuff. So what are some of those things? The finishing parts, that is part of their language, it’s also part of the companioning language. And I really like the you really don’t have to agree forever. Because so many grief leaders who are therapists won’t let go that language they still maintain it. And then they say they don’t and then you watch a video and there they are saying it again. And those are powerful words and they hurt people.
Victoria Volk 29:54
Yeah, I actually I had to put in my two cents on a post I saw once where the person who counsels people in grief had shared something to the effect, how they don’t use the words healing, or recovery or things like that. And I thought, wow, that’s really a disservice to people, because then they believe that how they’re feeling is really, that’s how just the how they’re always gonna feel like that it’s not, that’s forever for them. Yeah, you’re telling someone that it’s not possible. And I as a rebellious type of person to you, too, it’s like, don’t tell me what’s impossible.
Jill Johnson 30:36
Don’t tell me I’m gonna feel like this for the rest of my life. Right? Right. When I have a new client come in now, generally, they find me. And so they already know that I’m that rebellious widow. And they, you can see my writings and hear me on podcasts and things. So they find somebody that that matches where they want to be. But they’re still got people in their ear. Lots of them saying, Oh, no, if you stop grieving, it means you didn’t love them enough, you aren’t being loyal to them, you’re moving too fast. That means you didn’t care enough. It might mean that I’m just freaking exhausted. Right? Caregivers get tired. And if you’re one of those people who has been a caregiver, and you’re listening, I get that you are tired. And however you want to take care of you and regain your energy and your strength, you do that. And set the boundaries around the people who want to tell you what to do. Grief work is so much about boundaries,
Victoria Volk 31:35
Boundaries, oh my god, right.
Jill Johnson 31:37
It’s all the boundaries. And that’s kind of what’s missing wrestle kind of implies it. And John kind of applies it, but I’m all about the K rails, you put those K rails three Hi. And you don’t let other people tell you how you’re going to do this or what the outcome is going to be. It’s your choice.
Victoria Volk 31:54
I naturally found my boundaries and where I didn’t have them and how to do that. Because of Grief Recovery. You know, because of that. It Yeah, it was huge for me. I want to get your thoughts on this because the grief space. I’ll just say on Instagram particular. It’s really kind of heartbreaking for me.
Jill Johnson 32:15
Oh, try Pinterest. Really? Oh, oh. When I did that episode, I say go right this minute, pull your phones out. Go to go to Pinterest and tell me and put the word grief in it. Tell me what you see. And it’s Rose Kennedy all over the place. And grief is a measure of your love and you’re going to and then there’s these therapists who say you’re going to you’re going to grieve for half as long as that relationship well holy crap if we were married 50 years I had no hope. Wow, this there’s there isn’t a diagram and there’s no formula. Stop it. Yeah, they’re all horrible about that. So yeah, I’m sorry to interrupt but yeah, the two of them are like neck and neck with horrible.
Victoria Volk 33:00
Yeah, I’m not I’m not really on Pinterest. But yeah, I It’s so heartbreaking for me, because I see so many new Grievers are newer Grievers. And they’re on there and they start an account and they’re Yes, share, openly communicate how you’re feeling. I’m a huge proponent of community like getting it out there like having an outlet for that. But it’s what is it? Does that feed into like the response and the reaction? Does that feed into that? Perpetual Sorrow? Does, like how does that move you forward? You’re it’s almost as if I’ve said this before on other podcast episodes, it’s almost as if the with COVID, especially like the in person support groups that don’t have like an action plan or moving you forward have moved online.
Jill Johnson 33:54
And they’re so devastatingly awful for people?
Victoria Volk 33:58
Yes that’s what they are stuck.
Jill Johnson 34:01
I tell therapists that I’m training you need to lurk in the grief support groups. And you know, first ask permission, of course to get in, but follow them see which ones are healthy because they change personalities, like, weekly monthly, one that’s healthy now is completely unhealthy three weeks later, because somebody jumps in there and starts attacking everybody. And so they leave and the attacker stays. Yeah, it’s it can be a very unhealthy space.
Victoria Volk 34:30
So how can can you communicate then with listeners how to discern where is the healthy space to be online? Like how to discern that for themselves? What is What are the markers or what is that? What are the things to look for in a healthy green space online?
Jill Johnson 34:48
In general, if you’re going into general grief spaces, because there are those that are specific to specific losses, but in any of those spaces, you’re looking for one where if someone says I’m having a good day. Or I really want to feel better, or someone give me some ideas about how I can. Where they’re the healthy ones are people who support them in wanting to make change the unhealthy ones, they are all in on, what are you talking about, you’re not being loyal to your loved one, you’re, you’re not going to feel better. This is what grief is this is, this is how we hold on to their memory, you’re looking for the ones who won’t allow for growth. And then I want you to run from them. And go to another one where there is room for growth. And there are some, right, those groups split frequently, I, I get to be in all the groups because I’ve had so many losses. And so I’m in the parent loss support group, because I’ve lost my dad, and I’m in the widows and I’m in the lesbian widows, I’m in all the groups. There’s a lesbian widows group that just split into three groups. Because one group wants to stay in the unhealthy you have to grieve space. And one group wants to include more a more broad and more general group of people. And one group wants to keep it just this space. So it’s easy to lose groups. And that’s another loss. Look for the healthy ones.
Victoria Volk 36:24
Because you develop connections and with people and you know, it can be one comment that just right social media can be hard, brutal, and heartwarming. Yeah, I can. Yeah. I I’m a huge proponent to just like, really, I think too. And you can agree or disagree. But as you start working through the layers, like you really start to come back to your own intuition and your own sense of agency. Do you agree?
Jill Johnson 36:52
I absolutely agree.
Victoria Volk 36:54
Yeah I just what I found from you take you back. Yeah.
Jill Johnson 36:58
And you take the cube back. When you’re doing grief work, one of the things that I like to do with people, when I do groups is we spend that last day working on a where am I going now board? Not a vision board? Because those have, you know, those are usually money and big things? Who did you use to be before all of this? And what parts of that you do you want back? What did you want to do when you were five years old? I maybe went horseback riding as a kid and you haven’t done it since then. Do want to get back on a horse. You get to decide where you get to go, and what brings you joy now. And you get to go find that and do that and not listen to those who tell you you can’t have joy? Because you should be able to.
Victoria Volk 37:45
That’s one of my questions. And I’ll ask that at the end. But I want to kind of start at the beginning of your story. And as a child, because your grief didn’t just start with the passing of Linda and I’m sure of it. So no, no. What who was Jill before you became a licensed social worker and like, how did you come to be?
Jill Johnson 38:12
And I grew up. I grew up in a family where I had the oldest dad in the classroom. Right? Everyone sort of thought he was grandpa. He’s 10 years older than my mom. And so I had a lot of older relatives because everyone in his family had large spans between spouses. Right. And so with that, there were lots of people who died, and lots of deaths and illnesses. And in my family, it was the norm to attend those and to bring the children. My mom was a preacher’s kid from way back when my dad was a farm kid. Death was part of life. And so you did it together as a family. I am so I would I took a quarter off of college when my dad sister was dying. It was a beloved aunt, and was there at the hospital with her. And when my grandmother’s were dying. My grandfather’s you did that as a family. When a pet died, you had a funeral. Right? When a pet had a birthday, you had a birthday party. That was not farm kid. That was California kids, right? The state differences. There’s a picture of me when I was little conducting a funeral with the neighborhood kids for some creature that we’d apparently found dead on the sidewalk or something. We live on a hillside and that was part of life for us. So death wasn’t scary. Grief was normal. You You grieve people and then you reemerged from it. When my mom’s dad died, that my grandparents lived in a senior community with little patio homes. And about a month after my grandfather’s death She said, We got to change this up. So we went over there. We pulled her table outside, we took invitations to probably 50 people, the community, and we had tea, and desserts out on her patio and reintroduced grandma, to the community as Lily, Lily and Elmer because that was part of life. That’s really what shaped me, I became the first social worker for our local AIDS Project, way back in the day, I was there before we had a quilt. And before Ryan White, we used to take our, our clients from hospitals to a shelter because their families wouldn’t take them. And we would lose them within two weeks to four months. So it was constant loss. And you had to learn to surf the losses, and grieve together and laugh together and move into the next one. And from there, it just stuck. I did CPS, for what for a long time, which is in child welfare is all the losses. My kids are all adopted lots of losses there. And then hospice is where I where my heart lives. And that’s why I do grief and loss work. Because, you know, if I could still be on the road as a hospice social worker, I probably would. But I can’t. And I think I have a bigger impact with what I’m doing now.
Victoria Volk 41:23
Wow that’s Yeah, I think often our professions and where we find ourselves in life is a reflection of our childhoods, yes. Through what we’ve experienced and endured, and really to, like you said, what was normalized for us? You know, you found that that’s a gift that you can give others is to normalize it for other people, as much as it absolutely is.
Jill Johnson 41:51
Yeah. My mom was the caregiver for all the grandparents. She took care of every one of them, except for my grandfather, who died very suddenly, before I was born. And my grandmother on my mom’s side was a nurse. And my grandparents ran a nursing home for many years. So I think it’s probably genetic.
Victoria Volk 42:11
Do you think a lot of the issues we face today in Death and Dying is that there is this separatism that is created? You know, even just like you, okay, you’re married to a funeral director, right? Like, we are so separated from death, like we we hand it off to someone else to take care of the details. They die in the hospital or in the nursing home by themselves often, especially in COVID.
Jill Johnson 42:41
Now, that is not healthy.
Victoria Volk 42:42
Horrible. It’s horrible. It’s horrible. for everybody involved.
Jill Johnson 42:46
It absolutely is.
Victoria Volk 42:48
And so what’s the trade off here that we’re giving? Like, what is this? We are gonna I don’t believe we’re going to know really the true impact of this for probably another five to seven years? If, yeah, I, you know, and especially with hospice, which isn’t really a resource that is readily available. I’m very rural. I’m in North Dakota, very rural, it’s just not accessible. Where do we start in society to kind of get back to that? Make it a family? And can we write because if we’re so bogged down with our own grief, how can we support someone else? How can we, and I think that’s this is why I’m so passionate about changing the narrative around grief, right? Because if we, you are a better service to your loved ones, if you are healthy, right? Right body spirit.
Jill Johnson 43:42
Mm hmm and you can’t help someone else with a loss if you weren’t in a good space. Right. So it’s all of this separatism. It’s just kind of a product of that. We’ve so sanitized illness, and made an expectation that people don’t die, that we’re not comfortable with it anymore. You know, at our house growing up, we talked about death and illness at the dinner table. That was normal. Right, probably to an excessive degree because of my grandmother. But we, because she loved to talk about it. But that was normal. And when I sit down with you know, regular people who are not grief people, and you know, you make a joke about death, the look on their faces, oh my god, right? Because grief, people have a distinct sense of humor that probably shouldn’t be let out very often. That’s why I like grief conferences, because you’re with your people, right? Nurses and hospice. People are like that, too. But we talk about it and so many people don’t when I’m with Stacey and we’re out in public, and some for COVID Of course, and someone finds out she’s a funeral director. In general, they step back about three to five feet. Like she’s toxic, or death is catching. And they’ll say things like, Do you touch dead people? There’s a woman who has a Facebook space, called Life is a morticians wife, and she’s hysterically funny. You haven’t found her everybody should. And one of her memes that she, she replays frequently is, you know, Morty, her husband is the only mortician who works in a funeral home where there are no dead people. Of course, you touch dead people. Right? Because you’re giving them the gift of a good goodbye for their family. Those are people who work of service, but it scares people.
Victoria Volk 45:42
Yeah, right. It’s not the Grim Reaper.
Jill Johnson 45:45
How can you right there, they’re not picking out who’s gonna die they get the people have already died. But they take good care of them. And all people can see is too creepy. Yucky. I don’t think so. Mental sister is like that. Unless you go to a social worker conference, then Stacey is like the hot potato. Everyone wants to talk to the funeral director. Social workers are a little bit weird and proud of our weirdness. And she, I have a table at one of those meetings that everybody wants to meet Stacey. Right. Because they want to ask her about being a mortician. And half of them wanted to be morticians. So yeah, I think we’ve sanitized it too much. It saddens me that in North Dakota, that’s the experience because farm country used to be where death was normal. Right, and neighbors pulled together. And when there was an illness, it happened at home, and people came over. And you even involved at home? And and even if it’s even gone in farm country, then we’re way too sanitary? Because you should have that natural network.
Victoria Volk 46:53
Well, and what do we do when someone is can’t take care of themselves anymore? They go into a nursing home, right? They get segregated from the rest of the population. So it really comes down to how, how can we build support within communities, so that people can feel as a caregiver a that they’re supported, that they would even want to have their loved one with them at home? Right? You know, it’s it’s a multifaceted issue is know,
Jill Johnson 47:24
A huge problem. We don’t have financial support for caregivers in this country. No, you know, if you’re on in all the grief groups, and you’re talking to someone from England, or the Netherlands, they have grants for the family caregivers. So there’s resources, so they can stay home. They’re not huge. But it makes a difference here. In some states in California, we’re quite blessed with In Home supportive services, but you have to be poverty line or just above, in order for your family caregiver to be paid to take care of you. If your upper echelon, you can hire care if you’re Jill, and you’re having a spouse with an early onset illness, and you’re not retirement age yet, which is when we expect people somehow to all die, right? It’s not true. People die lots of times before they’re 65, then you really do have to scramble to create the network that keeps someone home. And I happen to be able to pull it together. And we also have some hospices that have inpatient units. But that’s not covered under Medicare, or insurance. So again, unless that hospice has a fabulous fundraising arm, you have to be able to afford it because they have to be able to pay their people. Right. The hospice I worked for in Florida has six residential units now. And they have a wonderful fundraising arm, so someone can’t afford it, they can still come and the couch pulls out into a bed, then their volunteer cooks who come in, take care of not only the patients, but also the patient family. So if the family patient choose to have the death there, they have an extended family supporting them visiting hours or 24/7. If we could replicate that everywhere. How much further would we be in making death a much less traumatic experience for everybody?
Victoria Volk 49:27
Yeah, I had gone through earlier this year I went through a death doula certification death doula program, and yeah, I mean, the process, are you. Yeah, it really changed my perspective on just the process of dying and how that can really be a beautiful experience. And it is beautiful. If the family feels like they’re a part of it.
Jill Johnson 49:49
And the family knows what they’re seeing and hearing. Yeah, that’s part of what I teach therapists every program literally every program I teach, what’s one hour of one’s life session is going to be, this is what dying looks like, from the very beginning to the very end. And this is what it feels like when the oxygen gets turned off. And the silence when that compressor is no longer going, we go through all of it. And we go from the death rattle, which I just hate that term too. That’s just fluid on a prone vocal cord. And the person dying isn’t hearing or feeling it. Right, because they have to know what, what really happened so they can unpack the trauma for the family who didn’t have anyone educating them.
Victoria Volk 50:37
Yeah. And you touched on that earlier to just about how so often people aren’t even told their loved one is dying. Right? I had Dr. Chris Kerr, who’s did the he was on surviving death and his hospice work is, you know, part of that. And now, Graham, yes. And that’s what he said, We medicalize death. We’ve met it. We’ve just gotten to the point where we medicalize death where you go to the hospital? Yep. It’s a last ditch effort is hospice? Well, I guess we’ve done what we can, you know,
Jill Johnson 51:09
I’ve had so many patients. And you know, especially young women, and they’ve gone into some research program. And they’ve said, repeatedly, I want to get home to say goodbye to my kids. And they end up being delivered comatose in an ambulance. And they die the next day, and they never could speak to their kids. Because the kids weren’t welcome in the hospital setting. We need to let people have the grace to be at home if that’s what they choose.
Victoria Volk 51:36
Well, the impact of that on the kids. Right? Well, yeah,
Jill Johnson 51:40
Right. It’s better for kids to be able to crawl up in the hospital bed and snuggle with mommy. Because if she’s gonna die, that’s the last snuggle they get. Let them have it.
Victoria Volk 51:51
My dad died nursing home. When I was eight, you know, oh, my goodness. You know, I’m, I’m in school, and he passed away in the nursing home. And there was just nothing that could there was no hospice. There just was no hospice.
Jill Johnson 52:07
And this should have been. Yeah, because Dame Cicely Saunders has been doing this for a long time. Right. We’ve had St. Christopher’s hospice, for forever. You know, and Hospice is a grassroots movement. So we should have a hospice in every county. And if there were more nonprofit hospices, we would be much further along. In Florida, go ahead. In Florida, you can only have one hospice per county. And if they need another one, the hospices are vetted, and they get voted on. And they have to demonstrate that they do all the things is required, and that they don’t spend their money marketing. They spend it in their families.
Victoria Volk 52:52
Yeah, I was gonna add to like the veteran community to the veterans. My dad was a veteran. And so he would receive His care at the VA hospital, which was a three hour drive for us. Almost right. And so I didn’t, we didn’t, I didn’t get to see him that often as he was getting his care. But only just this year, I believe they have broken or they’re raising money right now, to kind of build like a Ronald McDonald House, for the families of those veterans receiving care at the VA. And I’m thinking boy, that was like, that was in the 80s. Right. And it’s taken this long, for there to be a facility for the family to be there with their loved ones like, like things move. So slowly, it feels like and they do this space,
Jill Johnson 53:43
Especially looking at Family Support everyone’s about the patient, which they should be, but that the Paisley entire family part of the family’s dying, right?
Victoria Volk 53:53
You support the family is
Jill Johnson 53:55
Your family and the patient needs to know the family is going to be okay. That’s the greatest distress for a dying person is on my loved ones going to be okay. Yeah. And if they’re all stressed out, then the patient’s all stressed out.
Victoria Volk 54:08
Yeah, let’s say well, there’s there’s angst about dying then to write like, there’s no dine and peace or wait, any sense of inner peace when they’re just filled with worry and don’t want to go and they don’t have a choice and all the conflicting things, right. That’s
Jill Johnson 54:26
Got to die at home, got to do the grieving ahead of time we did the anticipatory grief. And then she actually picked the next wife. I mean, that’s, that’s should be. Yeah, there’s the standard, reduce the stress for the patient. All right.
Victoria Volk 54:40
Coming back to your story, what were some of the things that people I know you kind of sprinkled in a few here and there, but what are some of the things that people said to you that were unhelpful and hurtful?
Jill Johnson 54:52
Oh, my goodness. There were lots of things about how can I possibly support the children well enough, if I was in a new relationship, when Linda was dying, there were, you know, lots of suggestions about get the kids out of the house, so they’re not part of it, you’re going to traumatize them. I know. Well, Linda was dying, I arranged to have an adult assigned to each child. So that in those last days, if I needed to be all about Linda, or to take a break, they had eyes on them that I could trust, and that they were people who weren’t going to say the stupid things to them. Right? The kids heard a lot about this as part of a plan. You know, all the things that Grievers hear before someone’s died and afterward, that, aren’t they lucky to have another angel. My middle kiddo and younger kiddo, learned how to turn that one around like that, you know, we get enough angels, we need to keep this one here. God could have your angel, that’s okay. Why don’t you volunteer? Right. They are my children, you can tell. I heard a lot about I wasn’t grieving long enough, hard enough. I didn’t look sad enough. And then I look too happy. At a wedding, I was told that people were there because they felt like they were obligated to they disagreed with this. Like they got to vote, right? We already had property, nobody else got to vote. We were all done with voting. And I looked at those people so that you don’t have to be here. Right? This is not your people. This is my new life. And you don’t need to be part of it, if that’s how you’re looking at it. And that may sound harsh, but I needed my family to be supported as a family. However, my family was defined in that moment. And then, of course, also, when someone’s dying, you hear all the over, there’s this potion, and there’s that potion. And if you’d only done this, which tells that person you didn’t do enough to support them. And you didn’t stop this death. Yeah, all the things and I’ve got a five page list. No
Victoria Volk 57:07
imagine kids hearing that someone’s saying that to you? And then thinking then, well, did you do enough like you saved her like, you know, then looking at you like you failed them? Right? People just don’t realize what they’re saying. Right?
Jill Johnson 57:21
I can’t tell you how many times I heard pulmonary fibrosis is treatable with with a lung transplant? Well, partly that’s because the pulmonary fibrosis sociation keeps putting that out there. But lung transplant lists are long, right? And if you have pF, because of chemo, you don’t qualify for a lung transplant. Because you’ve already killed your immune system.
Victoria Volk 57:43
You don’t know what you don’t know. Right? You say that all the time? Like I don’t know what I don’t know. And that’s where people just jump to those judgments and those those things without asking yourself, I say to yourself, I don’t know what I don’t know, like people have their reasons. Right?
Jill Johnson 58:01
Right. I mean, little people, I’m okay with that. My my little niece, who adored Linda, call me one night, she said, I discovered there’s a secondary list for injured organs that they can still use for people who weren’t good candidates, we could get Atlanta use lungs. Right? That’s been a car accident might still work. And I appreciated how much love that has told you. She has hope. And she wanted to save her auntie. And I had to explain why that wouldn’t work. But she was looking, right? That kind of thing I totally get. I’ve all grown adults coming in and saying I have this laser thing that I can wave over her lungs. And if you’d let me do it last year, she’d be alive. Get out of my house. Just get out.
Victoria Volk 58:48
I think to like some it’s I think for the most part people are well meaning like they are well meaning it’s because I know I’ve been in that position, especially more so in the past. Like you just you just want to fix it. You just want to say something? Yeah, you want to just help you want to, or maybe this will be the one thing that will you know, change the situation or whatever. But yeah, and that’s where I’m that’s why I said I’m a huge proponent of intuition, your own intuition, your own discernment and your own sense of agency. And,
Jill Johnson 59:24
And if someone’s violating it, let them slip out to the outer circles for a while. Because what griefers really need is just someone to listen to them. Yeah. You know, some judge basis as a Manal analysis, someone they can call and say, can you believe so? And so just told me this, right. And usually someone outside the family they need to talk to because it’s the family saying the things and you freak out frequently, someone outside their house of faith if they have one, because that’s where a lot of those things get said. Yeah, right. They they need a space where they can just talk about it. All the things they’re hearing, and the things they’re considering without being judged for just a really safe, secure space.
Victoria Volk 1:00:09
So would that be your one tip?
Jill Johnson 1:00:11
Find the space, allow yourself to have a sense of humor. Allow yourself to laugh. Get some sunshine. They used to say that you can still go to Disney while you are grieving. You can still do that. Now. I can’t say that because COVID Even though it’s open, I wouldn’t say that because COVID Because I had COVID. Right. But I say you need to find some joy still, you’re allowed to let it die on Good Friday. quite inconvenient. Better than dying on Easter. That would have been the absolute wrong message. But I had to do Easter baskets that Saturday. And being our family, we told her she couldn’t die. She said on the second of April. That was where it fell that year. The 30th of March is my oldest daughter’s Adoption Day. So Linda was quite cognizant and aware and we’re like you can’t die that day. You just you can’t wreck her day. She said okay, I’m not gonna die that day, we’re gonna, I’m gonna hang on, I’m gonna make sure that doesn’t happen. And then we sit and you can’t do April Fool’s Day, because that would just nobody would believe us. Right? Because you have a sense of humor, and they’re gonna think we’re lying. So you have to make it past Easter, if you don’t choose Good Friday, and so Good Friday at noon, she was gone. That’s how our family works grief and loss. But you have to be able to have that sense of humor after loss, because otherwise you’re gonna sink. Yeah. So find someone you can laugh with and be disturbed with. Right? It’s in there.
Victoria Volk 1:01:43
So you gave a lot of advice for those who are deep in grief now, but as a child, what was I mean, I know your family, you talked openly and things like that. But was there ever any, you like your earliest memory of something that of a loss that you had that stuck with you? Anything that was said to you that stuck with you? advice or just phrase.
Jill Johnson 1:02:11
Remember my dad companioning. Right, we were at a funeral for someone, I don’t remember who it was, he had one suit, he never wore suits in one suit. And that was the funeral suit. And I can still feel it because it had a very distinct kind of a texture. And he would put his arms around us, standing behind us in the seats under the tent at every funeral. And I remember him saying, this is okay. They got their life and we’re gonna remember them. And it’s okay to cry. And then afterward, it’s okay to be happy, go get a cookie and go outside play with your friends. So it’s that kind of lesson that you can, you can get through this, it’s not going to be the interview. And you can still find happy. That’s a really strong memory. And I remember my mom saying, you know, sometimes doctors can’t fix everything. And we have to accept that there’s limits and find a way to say goodbye instead. So powerful messages. And that was when I was maybe five or six.
Victoria Volk 1:03:26
It is I mean, it’s it was emulated for you, then it was okay to grieve. Yeah. And the polarity of it’s okay to be happy too, in the same day, same time.
Jill Johnson 1:03:39
Exactly. And that’s the message that I if we as adults can do grief better, and make it normal. Then our kids will watch us because that’s how they learn.
Victoria Volk 1:03:50
Future generations. Yeah. And we can change it us. So I started this podcast, yeah. Freight waves did people support you that were most helpful to you?
Jill Johnson 1:04:02
The folks who showed up and were just there, both during the day and after the matzah ball soup delivery of the bringing Hawaiian flowers. So we could have some sense that reminded us of happy moments. The over the top decorations for holidays that brought back the memories, because they both died during the holiday periods. Right. And those who would call me and tell me I just defended you again. Don’t listen, if anyone’s after you. You get to do this your way. Right? The ones I could call and say I need to get rid of these clothes today. I just can’t have them anymore. And they would come. Those were the things it was it was the doing and the Holding space
Victoria Volk 1:04:55
And all of the grief that you’ve experienced what What would you say that it has taught you, maybe about yourself, and also just maybe about the human spirit.
Jill Johnson 1:05:07
It has helped me find my resilience and a great big way. And I know we overuse that term. But it’s in there for everybody. And with Linda’s illnesses, plural. There were times that, you know, as the caregiver, I just felt so beat up, partly because the way the medical community spoke to us, there were some harsh moments. But I was able to discover that I could turn things around. And that we could find fun and happy enjoy. And that was, probably the biggest thing is I needed to know that I could still find joy in life. And that joy was possible even in the midst of loss in the midst of grief. That was hugely important. The month after Linda died, we had prom, and we had military ball. And we had a teen dance. And the one going to prom. The boyfriend dropped her the day before prom, because he said she’d be too sad, bro. You better believe I was a mad mama. Now they’re married. Oh, my. Whoa, and they can laugh about it. Yeah, yeah, we can find our resilience.
Victoria Volk 1:06:22
What do you say, this drives me nuts. So you already know now how I feel about it. But when people say that children are resilient,
Jill Johnson 1:06:31
I think children are able to heal in their own ways. And to grieve in the moments they need to grieve. Children don’t grieve like adults. And the biggest disservice we give them is to expect them to grieve like adults, teens to teens need to grieve with their teens, their friends, not with adults, they don’t want to grieve with mom won’t agree with their friends. And I think children are resilient. But I think we need to not count on that so much as to teach them what’s happening. And to give them space and permission to both cry and to laugh. And to remember, and to include the person who died in future. So in our house, everybody who’s died gets an ornament on the Christmas tree. And at this point, our Christmas tree is like the memorial Christmas tree. Because every dog and cat and rabbit is on there too right?
Victoria Volk 1:07:27
I love that. I love that little tip for keeping that memory alive. That’s right.
Jill Johnson 1:07:36
There’s some families that do like a holiday table Thanksgiving, where they do the handprint or something and you know, write the name and the date that they’re there. And then the year that somebody died, they put them in a cloud in the center of the table. And so this, we have to be careful not to bleach or wash it outside. But that tablecloth becomes a living memory. And it actually brings those people back into the holiday. Every year. As you talk about them, you’re reminded of them. And kids need that they don’t need to hear the name disappear. They need that name set.
Victoria Volk 1:08:11
Yeah when I think of resiliency, like as a child, for me personally, like, I feel like children don’t choose to be resilient, they’re put in positions that of having to have to having to be so that’s where that’s where it drives me nuts. It’s not that we are resilient, it’s that they don’t have a choice.
Jill Johnson 1:08:30
We need to give them space to do what they need to do to have the emotions that are theirs, just like we want for adults. When your grave sends out, sometimes you’re mad, sometimes you’re happy. Sometimes you’re blah, sometimes you’re empty. Sometimes your heads just gonna spin. Yeah, they’re little people, they have the same things, just the smaller amounts. They just don’t tell you because they’re watching you. Right? So if I’m talking to a child who’s just lost someone to COVID and that’s been frequent this year, have the parent on with them. And also so do you still have questions about what happened? And they’ll look at their parents as they just talked to me, it’s okay. They nod their head. And the parent looks like looks at them. Like I told you, you could ask me did you not ask because you were afraid to you were gonna make so and so sad or upset them? And they’d say yes. Right, because they’re watching the grownups. So don’t assume. Ask them what they’re feeling and give them space for it. And give them time for it and hear them.
Victoria Volk 1:09:41
I’ve actually had someone tell me that a mom told the child to not bring up grandpa’s name because it made her sad. That’s very common. Oh my gosh, it’s an i Yeah, I know. It is. I mean, I grew up in a home where I just didn’t talk about it because it would make my mom Sad right, you know, right? Yeah.
Jill Johnson 1:10:03
They’re still telling little boys be stronger the man of the family now? Yes. I thought that up in 1950 It’s not real. Yes, right. It was real, but I haven’t I doing genealogy. I have an ancestor whose entire family died of the black plague in the 1400s. Right. Wow, everybody died. All of the siblings, the parents, the grandparents, everybody in this house died, except her. For generations, every family had a child with that name. Okay, she was the person of the family. That is not true. In 2021. You don’t have to be the man of family. You don’t have to be strong. Stop it. Right. And you don’t have to be happy that you’ve got another angel. Because if they’re watching over you all the time, that means they’re watching go to the bathroom. It’s creepy.
Victoria Volk 1:10:53
Oh, you’d rather have them here. Right? They’re not
Jill Johnson 1:10:55
Exactly. And I give kids permission to say that. Yeah. When someone says that to you, what do you think? Kids speak? I wish they were here, then tell somebody that? Yeah. They won’t say it again. I guarantee it. Yep. guarantee it.
Victoria Volk 1:11:09
The best lesson they could ever teach that person to.
Jill Johnson 1:11:12
I spoke to a church recently on grief. And they, they asked for some things. And that was one of the things. Don’t tell people what to feel. And don’t tell them not to speak and give them space. And don’t say they’re in a better place. And the pastor put up this giant Amen across the entire street. I love doing church kings when they do that. Right. And they took the tips and put them in the front of the church and sent me a picture. Because they’re doing grief differently. Now. No more messages about this was a plan. This was an illness. It’s a virus we can’t stop. It’s not because somebody wanted them dead. But let’s let’s stop the messaging.
Victoria Volk 1:11:56
Right? Yes. Is a jackass. Yes, right. Do grief better? Mm hmm. So what gives you the most hope for the future. And the most joy,
Jill Johnson 1:12:10
The most joy is sometimes just waking up. But mostly it’s knowing that the work that I do is making a difference and that it gives me space for my family. Because I’m now grandma of two about to be grandma three. Congratulation, right. And I have my oodles at home. And so we you know, being able to watch the little faces is a lot of fun. And the most hope is that we’re doing more of these. And more people are talking and occupying the space and breaking into the conversations to talk about the fact that we can do grief in that make it forever. Yeah, that’s huge for me. And if we can, if we can stop that for, you know, one person, we’ve done our work
Victoria Volk 1:12:58
Well, and you break the cycle, too, I think if you recognize that there is more to life than being a Griever. And that grief is your life. Because just as you can emulate healing and being supportive, and all the positive things of grief, like you can emulate the story that this is how it’s always going to be in what story do you want to emulate to your children?
Jill Johnson 1:13:26
Right? And the more we talk about grief and loss, the better off all of us are? Exactly. Hmm.
Victoria Volk 1:13:34
Is there anything else you’d like to share?
Jill Johnson 1:13:37
I just really appreciate having been asked to be here and being able to say to share the space with you. Yeah, thank you for having me.
Victoria Volk 1:13:44
Thank you so much for being here. And where can people find you if they like to connect with you?
Jill Johnson 1:13:49
Oh, gosh, just Google Jill Johnson. But no, I have the rebellious widow.com that has the book. And you don’t have to buy the book there. You can buy it multiple places. It has free downloads however to go with the book. So if you’re a caregiver, it has an actual caregiver notebook you can download and create at home at no cost. And it has worksheets for doing the grief work. Also at no cost because I’m still a social worker. And then Gil Johnson young comm has resources for all kinds of losses. It’s got sibling loss and pet loss and all the things that are not usually included in loss. And it also has the courses that I teach, and podcasts are posted there. And then the Friday grief chat on Facebook. We’re there every Friday at 10am and it’s called humor, grace and grief. And we just talk about grief in the context of being able those also find humor in life and find the grace in what’s occurred. So that’s a good place to find me. Otherwise I’m on LinkedIn and all the things Pinterest all the if there’s a space still is there.
Victoria Volk 1:14:57
Yeah, the book if they purchase the book on Amazon Do they still get all of the the work?
Jill Johnson 1:15:03
The downloads are free? You don’t have to buy the book at all. And you get downloads. Oh, okay. Yeah, I created it that way. And they publish it was like, Are you serious? I’m a social worker. And I want people to be able to do this better. And so yes, everybody gets access. This is not a members only moment. Wonderful that should be.
Victoria Volk 1:15:21
And I will share all of that information in the show notes. Thank you. And again, thank you so much for sharing your story of hope, and doing grief differently. And thank you so much. You’re welcome. And remember, when you unleash your heart, you unleash your life. Much love, from my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being a heart with yours. And if you’re hurting know that what you’re feeling is normal and natural. Much love my friend
Grieving Voices Guest, Grieving Voices Podcast, Growth, Mental Health, Pespective, Podcast, Suicide |
Moussa Mikhail | Mission for Self-Mastery
SHOW NOTES SUMMARY
Do you want to know where to start if you’re tired of settling for the conditions and circumstances of your life?
Ask yourself the question Moussa asked himself and start there.
What was the question?
“What are you trying to forget?”
When we get tired of our past circumstances creating chaos and dictating how far we go to reach our dreams, it takes introspection and committing to self-mastery to create change in our lives.
Self-mastery embodies Moussa’s mission today, but before he got to this point, he endured some challenges and hardships, as many people do. But, not everyone will do something about it. A growth mindset can be ignited through loss and grief, but it doesn’t have to take these things to experience growth. We can also learn from our environment and from signs and signals our body gives us.
Moussa and I discuss the challenges that have shaped him and how evolving with his grief and not fighting it has led to healing and awareness through tools and techniques he shares in this episode.
You will find resonance in Moussa’s message if you are a veteran or service member. However, we all go through hard times, even when not in the military. Let Moussa’s message inspire you to stop settling and take small steps to self-mastery.
RESOURCES:
CONNECT:
Victoria Volk 0:08
This is Victoria of the Unleashed heart calm, and you’re listening to grieving voices, a podcast for hurting hearts who desire to be heard. Or anyone who wants to learn how to better support loved ones experiencing loss as a 30 plus year Griever. In advanced Grief Recovery methods specialist, I know how badly the conversation around grief needs to change. Through this podcast, I aim to educate gravers and non Grievers alike, spread hope and inspire compassion toward those hurting. Lastly, by providing my heart with ears and this platform, Grievers had the opportunity to share their wisdom and stories of loss and resiliency. How about we talk about grief, like we talked about the weather? Let’s get started.
Victoria Volk 0:56
Thank you for tuning in to another episode of grieving voices. Today, my guest is Moussa Mikhail. He is a submarine, Navy veteran, podcast host entrepreneur, speaker, coach and author based out of Las Vegas, Nevada, he spent cumulatively over two years of his Naval Service underwater, and use that time to develop himself and plan his entrepreneurial ventures. He operates a real estate business and his media coaching company. He’s host of the conquer approach podcast about a journey of self mastery, mind, body, spirit and finances. It has been streamed in 30 countries today, he has dedicated his life to spreading the principles of mastery and empowering others to live their most authentic and highest potential. I love that last line. I’m all about that, too. So what brings you to grieving voices and thank you for being here too, by the way.
Moussa Mikhail 1:52
Thank you, it’s my privilege to be here. And, you know, I love the work that you’re doing. And I feel like the conversations that happen on these topics need to happen more often than not now. And then my military service. You mentioned a little bit I was on a submarine. So it was definitely mentally challenging. Right, because it’s it’s a different lifestyle. Most people aren’t used to being in a tube for weeks, months, on in. So it was a it was a big adjustment. At first, I was actually really afraid to do it. To be honest, I didn’t want to be in a tube. I love being outside. I love nature. And the thought of being isolated, in confinement for extended periods of time didn’t really get me excited.
Moussa Mikhail 2:50
And I used that to really challenge myself out of my comfort zone because it was extremely out of my comfort zone. If there’s one thing the Navy offered, that was outside my comfort zone the most it was probably the submarines. And that’s what I ended up with. So I somehow attracted that to my life. And I figured I would do my best and and use it to challenge myself mentally and get get past it. I did, I had a very successful tour as a Submariner. And I still don’t feel fulfilled. That’s why I got out to do my entrepreneurial things. Now, a lot of it’s to give back to those who are serving, and others who are just struggling with their mindset to get get through that. Those challenges whether it’s on a submarine or anywhere else, because the military has a lot of issues with mental health, and people are not talking about it enough. And a lot of it is in a way stigmatized, like it’s a negative for you to go seek mental help, sometimes and it shouldn’t be that way. So a lot of my mission now is to help people on their journeys get a little bit better, mindset Wise Health and Fitness wise, spiritually, and even finances. So that’s really what is driving me now.
Victoria Volk 4:08
It’s a whole body approach. It’s you know, because there’s not just one part of us that suffers typically, especially with grief. It’s the whole of us, and how we show up in the world and our relationships and how we, how we have a relationship to our money and everything, right spirituality, faith, all of it. So I absolutely love that. And just to your point about the military, and the mental mental health, I mean, there’s been a lot of push and a lot of forward momentum in that department. But just even two years ago, I was at a mental health summit. And I had a booth there with my grief work. And I listened to a bunch of speakers and talkers and stuff and there was a veteran who shared his story of attempted suicide, which was completely was really truly moving. But what I didn’t hear In all of the talks about suicide, was the word grief wasn’t mentioned once. And so I think too, it’s my push is to get people talking about grief, because that’s the route. Really, I believe, that leads people down that path often, can you share your personal story of how this work has evolved for you?
Moussa Mikhail 5:25
Yeah, and I love that because grief is a crucial element, if not the most important because it’s when we’re not effectively processing traumas, or grieving. You know, whether it’s something that we’ve developed as children, any traumatic experiences as the lead up to us being unable to process our emotions in a healthy way, those things over time compound, to really affect the brain in a lot of ways. And then you see things like suicide, or just mental health, mental health issues, mental illness, those things don’t just happen overnight. Right? You wouldn’t want to just wake up one day, and then like, oh, today’s the day that I’m going to lose my mind. Right? It’s a process. It’s a sequence of events, it’s a timeline of development issues, compounded over each other, that lead to these really bad things or just issues that in as a society, I really love the book that just recently came out, I think called What happened to you by Dr. Bruce Perry, and Oprah. And it’s kind of to change the narrative of what’s wrong with you, to what happened to you. And a lot of it is the failure to get support and process things like grief, trauma, right? It’s those things that undealt with, ignored,
Moussa Mikhail 6:58
lead to very, very serious issues. And then we as a society, we look at those people’s like, what the hell’s wrong with this guy? Or this woman? Like, why would they do that? Or why? Or why are they crazy, or whatever the case is, whatever labels we put on them, instead of looking deeper, like what happened? What’s causing that. So in my military service, at the end of 2019, on my submarine, and Pearl Harbor, Hawaii, there was a guy that I served with, I knew, and I noticed there was a lot of things off, but I wasn’t as knowledgeable on these type of things. And I really started taking it more seriously after this event. And I noticed there was things off, and I never thought it would get to a very, very serious point like it did. But at the end of 2019, right before Christmas, there was a lot of things that led up to it, I’m sure but then this particular sailor, on watch on when to M M for rifle and a pistol decided to shoot to Hawaiian shipyard workers that he didn’t know. He killed them. And then he took his own life there. So is active shooter. My submarine I wasn’t there at the time, because I was dealing with processing out of the Navy. However, I have a lot of good friends that were there, you know, and, and then people calling me all over right? I had no idea what was going on people calling me from the base because they hear the they hear the announcement active shooter on USS Columbia shipyard whatever. And they don’t know what’s going on. And I didn’t know what’s going on. So I feared the worst. I didn’t know who was getting hurt. And then at the end of it, it was it was two innocent civilian, Hawaiian men who are great engineers, who had families had no idea that was coming had nothing to do with that. Sailor, then know him, never even probably talked to him for a minute of their lives, and they lost their lives because they were in the wrong place at the wrong time. The thing that bothered me the most was this is a common thing in the military is they don’t really make these things public as much right? Obviously, that was a public event, because that was a very serious event made headlines. But what was the response of the Navy from that? You know, and this is not to bash the military, they want to protect their image. So they can continue to recruit people and not think that people are committing suicide all the time in the military, like no one would want to join if they have, and they’re like, Why the hell people are killing themselves because they’re in the military. So they use they do the best they can to, to make it hidden. And I saw that firsthand, because I was on the submarine. When when high level men came down and said, you know, this is an isolated incident. You guys had nothing to do with it. And they did. Didn’t take any ownership for it, which is the opposite of what people needed. Right? These things don’t just happen. There’s a lot of things that we could have took a lot of things we could have done to potentially prevent it. And not to beat ourselves up. Something like that is a tragedy. But what could we have done? How can we take this more seriously? How can we actually help people? Right? And for me, I have a strong feeling that he had went through some serious trauma before he joined the military because he was young guy who’s 22. Right. So he came in, and since day one, he had a lot of emotional walls, his communication was off. Some things didn’t make sense. It was disorganized, in speech. So I, a lot of psychologists can notice a lot of those things are actually signs of serious trauma, which can lead up to things when put under an extreme situation for a long period. And he was on a submarine for about a year and a half. And it was it was a challenging experience for him, it was hard for him to grasp what we’re doing there. So that’s another thing when people aren’t learning. It’s not that they’re stupid, or dumb. Right? Which what people would default saying, Oh, you’re stupid, like, why can’t you learn this? There’s actually parts of the brain, when you’re dealing with a lot of serious trauma, it prevents you from using the other parts of your brain that help you learn faster, or understand comprehension is different when you have a lot of hard issues that have not been dealt with. So he definitely needed some help before, right preventatives things, right. And that’s, that’s kind of what you know, I’m working to do with the podcast experts and specialists and these types of conversations, health and nutrition, because obviously, the body has a big role, the mind and the body is, is connected. If the mind is not in a good state, the rest of the body won’t be a good state. And a lot of those pains and aches and diseases that we have in our bodies are indications of our mental health not being there. So these are all signs. And then that’s kind of what I love talking about helping people understand the signs, so they can continue to work on themselves. So these types of things can happen less and happen, never ideally, right. And those other instances of suicide that I heard about, even when I was active duty, and I never even like they didn’t even give us the names of the guys. It was just kind of like let’s keep this in the dark. Let’s not even talk about I know those didn’t make the news headlines, but it was happening.
Moussa Mikhail 6:58
And those are why like, why is this happening? So this is, this is why I love these types of podcasts and have these conversations because like you said, those families still grieve I’m sure to this day, right? This is right before Christmas. Like those families are missing their fathers or uncle’s, whatever the case is, and I believe those preventable,
Victoria Volk 12:58
You said a lot in there. And I have a few thoughts that I’d like to just circle back to coming back to what you said about what happened to you in that book. That’s what I’ve, I’ve actually said that in a podcast. I don’t know who was interviewing. But imagine if someone who’s feeling depressed or having depressive thoughts goes into a doctor’s office, how often do they say, What happened to you? Never, I think I mean, that’s the first line people don’t go to the doctor when they’re feeling awesome. You know, they go to the doctor when they’re feeling badly. And oftentimes, that can be the first line of defense is someone saying what happened to you? And the most important question, to open up a bigger conversation about where really what’s going on and what what is possibly needed in further treatment rather than just a pill. So that’s one thought. I’m a veteran, as well. And just being at that mental health summit, and on my rotation to Iraq, we lost three guys. And I know that there was no communication about grief. There is no like, even out processing right, though. And here’s the thing, too, I think a lot of soldiers will resonate with and understand you probably to, you will lie, so that you can advance your career. And you will lie to not feel less than and if you’re struggling with your mental health. It’s I think it’s especially hard for people in the military to admit to that. And so like you said, to your point, it trickles from the top down. And I think if the leadership lead by example, in this department, that’s what will ultimately change the conversation around grief, suicide prevention, suicide communication, it’s educating soldiers to Understand what the signs are to understand that you’re not a snitch that you could be potentially saving that person’s life or the lives of others. Right. It’s a big conversation, I think. And I, maybe it’s happening more than we think. I hope so actually, later this week, I’m having a conversation with Scott, man, he runs the rooftop leadership. He was a Greenbrae. In Afghanistan. I’m very interested in having this this particular conversation with him as well, about leadership and the top down and and grief in particular, can you bring up another good point? It’s, you know, the gentleman that did that, and how he probably had trauma and things that were on process. I actually had that mental health summit, I even asked the therapist I said, you know, why don’t why doesn’t the military implement some sort of a study? questionnaire. I don’t know if you’re familiar with the ACE study, adverse childhood experiences, but if they actually made that like a screening tool for servicemen and women, because someone who deploys, who then further experiences more trauma and grieving experiences those and they had a really traumatic childhood. They’re exponentially greater risk for suicide, anxiety, depression, all of those things. So yeah, you spoke to the sign. So can you share a little bit more about that and what you’ve learned about all of that?
Moussa Mikhail 16:38
Yeah, I’ve learned that I can sit there and be upset that the military didn’t do enough, we’re going to do whatever. But that that’s not going to resolve the issues at this moment. Right, it’s not gonna allow me to do the most I can do right now. And you said it, you said it really? Well, it really is. I think that’s a great idea, getting some type of questionnaire take at least screen people in this way, there should be some mandatory mental health checks, work to actually process that stuff, because people bottle it in for so long, and has to go somewhere at some point. And if people don’t understand how to deal with it, it gets big, it’s bad. I’ve noticed a lot of things from that when I’ve reviewed his behavior. You know, it’s usually these weird or off behaviors indicate that like trauma, something or the inability to communicate clearly, or just like stonewalling or like, just anger, shaking, those types of things. We should be inquiring more like, he was like, what, what happened? Like, we should have deeper conversations, because then people can start to realize, because when people make or have any traumatic experience, when they’re younger, they might not consciously make the link between that experience and their behavior. Or why, you know, they might have not been able to make that link, but aside from a trauma to someone’s inability to learn, or to catch along or grasp concepts, right, it’s, there’s links between all that though, and I think that they that they have one of my leaders who were actually he was in a disciplinary review that day. And at a certain point, he stopped responding. And he started shaking, which I don’t know all the reasons why that can happen to someone. But I know there’s definitely, there’s a lot going on there. A lot of emotion that that person doesn’t know how to deal with or process so it just shuts them down and have their bodies involuntarily doing things. There’s things that there’s emotion there. There’s a lot of emotion there. There’s a there’s anger, there’s sadness, there’s a lot of things. Right. So because the body responds in a certain way, that can tell us, there’s a lot of stuff here that hasn’t been dealt with, there’s a lot of energy that hasn’t been processed. Emotion is energy in motion, a lot of energy that hasn’t been removed effectively, it’s still there. And that’s why people can need that it’s always a good idea to get some type of mental health because even me, I’ll say I’m pretty intelligent in this conversation and these types of things. I can only see myself from my perspective. There’s things that I won’t be able to see until somebody else can give me that feedback. Right and Give me the feedback of how I’m reacting and responding to things. So it’s important for us to implement some type of way to create a support system where people feel safe enough to talk about these things, whatever traumas they’re facing, right. And since then, I’ve been doing a lot of work on on me, because leadership Begins With Self. Right. And that’s kind of the whole idea of my show, the quote that got me to name the show was a Plato quote, called the first and best victory is to conquer self. So leadership is a leadership of self first. So the problem we have isn’t just like, Oh, this guy came into the Navy, we issues and it became bigger and bigger until someone died, or he killed himself. A lot of the leaders don’t know how to process their emotions either. But a lot of leaders don’t know. Because they never got that kind of support. And I know it might be different for you, but and my submarine is all men.
Moussa Mikhail 21:05
All men that feel it’s weak, to be vulnerable. That is not tough. To complain or not, it won’t say complain, because complaining is, is a lot of victimization to self too. But just to talk about what’s really bothering you, as a man, it’s weak to talk about your feelings. A lot of times, society says movies, Hollywood says. So when you have a group full of men, and none of them share, none of them open up, none of them talk about how they feel, none of them feel like they can go talk to a mental health professional without getting some type of criticism from their crew, or whatever the case is, you have a group of dysfunctional men trying to function and learning to function within their dysfunction, which is not the most productive, it’s not the most effective, it’s not the most healthy. And then we start getting signs in our body, we start getting diseases and my theory on this, the diseases that we feel around our body, even though it might not sound like it had anything to do I have a thyroid issue when I was in the Navy. Some people might just say, oh, that’s just a thyroid disease that has something to do mental health. My inability to keep my myself stress, free or manage my stress, created disease manifests these disease, because the immune system doesn’t work under stress very well. So these are the type of conversations that I feel is necessary. And part of it is now how can I get these conversations, these type of podcasts and more military people. Because even on my podcast, I’m not saying this is for broken people who have mental health issues, because anyone can anyone can take their journey on. But it can only it could take just a simple person, or just one person to say, Hey, man, it’s okay. Like, let’s let’s do this, let’s talk about this, like what’s going on here? Like, these criticisms are not as important as your well being your wellness. So I get very passionate about this stuff. And it’s really what I’m dedicating everything to now is, how can I support people who really don’t know how to support yourself, because at a certain point, a lot of these traumas become subconscious. And then the behaviors are subconscious. So people don’t know why they do things they do. And that’s what it why we need feedback. We need support, we need more, help more eyes around us to see why we do the things we do. Because a lot of is we just don’t know, we don’t know, we don’t know how those traumas bleed in to our behavior, our learning, health, our performance, and that’s usually what it is someone who doesn’t perform in any business, any career field, if they’re not performing. Well, there’s an issue there with mentality, mental health, there’s something that is occupying most of their mind. So they cannot perform the way they can or are capable of. So I know I got on tangent. I know if I answered your question.
Victoria Volk 24:28
No, it’s I mean, you speak my language because as a Reiki Master, I’m all about the energy and how energy gets stuck in our bodies. And speaking about the thyroid, that’s the throat chakra is unable to speak your truth. It’s unable to communicate, how you feel and communicate, just communicate.
Moussa Mikhail 24:48
Are there because of that?
Victoria Volk 24:51
Wow. I mean, yes.
Moussa Mikhail 24:53
So I understand. I didn’t know at the time, and I refuse to say Oh, I got that. Oh, it’s just like, it just happened. Like it happens. It’s a common thing, right? Nowadays, it’s a lot of people have it. Let me just cut it out and deal with like, no, problem solved. No, I took it up. So I was like, I’m not cutting it out. This is a sign that I need to learn how to processes are I was I could cut it out, but it’s gonna show up somewhere else. Right disease shows up. If the trauma and the pain and the suffering and distress are still there and your your body, it will come out different ways. I have a good I have a good chiropractor. And we talk about like my neck pain. He never talks about like, Oh, it’s a spine or it’s a muscle or like, no, he’s like this is holding on anger. This is why your neck hurts. I was like, Oh, well, this is this is helpful, because this is a way to approach it. Instead of oh, let me go crack your neck real quick. And I see you next week. It’s like, No, we got to get the energy processed. So it can actually relieve the tension there. Long term. Right. So chiropractors, some of them know a lot of this the energy because the spinal cord, the nervous system, when it’s under stress, and under tension, you start getting posture issues, back pain, neck pain. And that was me too. I’m still working on that. I see my chiropractor in two days.
Victoria Volk 26:27
Well, that acupuncture is a lot like Reiki and that it helps to open flow of the energy. Right? You might want to look into Reiki.
Moussa Mikhail 26:37
Yeah, I did one Reiki class before. I haven’t done acupuncture. But I’m definitely was actually really interested in I was asking people about it out here in Vegas, because I definitely want to check it out. And it’s just like that it’s a process. It’s not something you do once. Right? And that’s why it’s all about the journey, and and mental health issues, not like oh, let me go talk to some person one time. No, it’s a practice. How can I practice moving this energy? Because if it gets stored up as anger, like it was for me, it’s going to come out somewhere else. It might blow the lid off when I’m when I don’t want it to write, it’s gonna come out uncontrollably at some point. So how do I process that in a healthy way, so no one gets hurt. And I don’t get hurt physically, when my body. I don’t suffer from disease, because I’m holding on to everything. So this is this is the conversation, I have myself a lot, and that I share with other people because it is a huge, huge part of just being happy and living a fulfilled life. And just performing and creating our maximized life that we can create is dealing with ourselves first.
Victoria Volk 27:57
So let’s circle back because I don’t want to gloss over the cancer diagnosis. But when you first heard those words, what went through your mind?
Moussa Mikhail 28:07
Yeah, I was actually fit, I was still in the Navy. So I was I was concerned. However I knew. It wasn’t. I wasn’t afraid. I was I understood that this type was, it’s one that doesn’t really spread very fast. And it didn’t really spread. Since I’ve had it. It’s very slow growing. And I looked at it. I knew, since I’ve heard it that I wasn’t going to just do the modern approach to removing parts and whatever the only option I had was surgery. And it was at a size that’s a little too small. For most most of them to have surgery, if it’s less than a centimeter, they usually don’t want to remove anything. And mines was less than a centimeter. And it still is. And I was like okay, so I’ll monitor it. Everyone looked at me like I was stupid for not wanting to have surgery. All the doctors, I was talking to any military because they just that’s the language you speak, right? But your cuts, surgeon removes things. So they’re just like, Let’s just remove and it’s gone. I looked at it from a more spiritual lens, right? Like if I’m, I knew I wanted to do this work when I got out the military. This is really right before like a couple months before I got that I found out and then it was like, I want to do this work. So me being spiritual, looked at it as well. This might be necessary for me to overcome and live through so I can live Self Mastery can I get I can live what really mastering the mind, body and spirit is and heal. And when I do that, I’ll be able to speak to everyone who has disease in a different way, and have them listen, that we have a lot of control over these things. I’ve known people who’ve healed from a lot of diseases we we see diabetes, heart disease, a lot, those things get reversed. Right? If you see work by Joe Dispenza, this man got hit by a truck and healed himself with only surgery may get its we say as miracle. However, our body, every single cell in our body is a miracle.
Victoria Volk 30:28
Yeah, he was told you never walk again.
Moussa Mikhail 30:30
Yeah and I study I’m learning, I’m in school for nutrition science, I’m studying a lot of biology. How are our body does the things it does is it’s a miracle. And that’s all I could say about that. So healing is part of our body, our body does that you get a cut on your finger, you don’t have to think about it, it’s going to heal, the body knows it will respond clot caught up that cut, and you get a scattered in a little while be gone. And you know, even though you had, right? Same thing with internal damage and cuts. For me, that was just a lesion on my thyroid, I looked at it as okay, I talked to a nutritionist, she told me the same thing about expressing myself. Right. And I was like, very true. I’ve held in stress for the last three years, I was in constant stress every day. It was not I was succeeding through it, I was functioning. However, it didn’t mean I wasn’t dealing with a lot of stress. I was just holding it in though, they want to talk to oh, he says the story told myself, I could have found an opportunity. But I didn’t. Because I didn’t want to seem weak. I was a leader of a division navigation, I had to be the strong leader. Right. And it you know, it is that’s the type of thinking that keeps people from talking about it. And then now now it’s like, I’m going to heal this, by if I keep my mind in the right way. If I’m moving the energy, from my bodies on that holding on to it from processing my emotions, whether it’s anger, sadness, frustration, now holding on to it. So my body can start healing. Because I believe you have to be in a peaceful state, for your body to maximize healing. And that’s why meditation is such a big thing for me now. And then dealing with these things. So now, it’s like a holistic approach. It’s not just cut it out. Because then if I cut it out, am I show up in a different form? If I’m still doing the same thing that the cause the the causal action of holding everything, and not communicating, not expressing that talking about it, right, so I figured the best way to talk about is make a podcast. And I honestly, I still haven’t really talked about it that much. You know, because I don’t like to identify myself as like I am dealing with that. Right? It’s just, it’s, it’s a small thing for me. And it was enough of a sign to say I need to take care of my body. Because I was very healthy. And I still got it right. I need to take care of my mindset, my mental health, my physical body’s great. You know, I’m active, I’m healthy, mostly plant based. At the time I was fully plant based, I was taking care of myself. It didn’t even it doesn’t even affect my thyroid hormone or anything. So it’s just there’s it was a flag, a red flag for me a sign that I need to take this serious. And this is part of my journey now. And when I overcome this, I’ll help other people overcome their issue. So that’s my view on it now.
Victoria Volk 33:48
I love that. Thank you for sharing all of that. But I do have a deeper question. What was your? What has been your grief experience growing up?
Moussa Mikhail 33:59
Yeah, my grief experience growing up was my parents moved to America from Egypt. I was born here. I grew up seeing a lot of verbal abuse between them. They didn’t I never really saw love in my household. Like that wasn’t really a thing. When I was about 1213, my parents separated. They got a divorce. And that was tough to see too. So a lot of there was there was always anger. There’s always these emotions. There was never really love growing up. You know, I received a lot of love from them individually, but seeing parents that hate each other pretty much and made it imprint on my mind at a very young age. They got divorced, I was still pretty young. And then my father passed away when I was in high school. So that was another thing. Right he passed away from lung cancer. And I had an uncle who was very close to pass alone as about 10 are 11, who had a heart attack at 55. So we both died at 55. And that’s what got me really interested in health. And then as I’m growing in health, I’m understanding why the mindset plays a role in a lot of these things. Where it’s heart is heart disease, lung cancer, right? Smoking cigarettes, it’s an addiction. So now I’m studying addiction in a very different way. And people have that addiction, because of what because it may calm them down from dealing with their trauma, their issues, their problems, their grief, right. So that is their mechanism to feel better in the moment. Right, so what are healthy ways to feel better in the moment? You know, and it was crazy thing is, they they did some study, I can’t remember all the details, but they they noticed that the thing that helps cigarette smokers the most when they smoke, is that they start taking deeper breaths. And they get a sense of calm. And they write maybe it is a cigarette because it has a nicotine, all those weird things? Or is it because they’re breathing bigger now? They have deeper breaths. So read breathwork is a huge thing for me. But yeah, those are the big things that, you know, I didn’t, I didn’t really grieve my father’s that that much. You know, because I wanted to be I wanted to be strong. And, you know, I don’t have any resentment for him. You know, I’ve let that go. You know, and and now it’s like, well, how can I help people here? Who are maybe stuck in addiction? Right? And are using that as a mechanism? Because I feel like most people have some sort of addiction now, too. But that’s a whole nother conversation. Right? Our cell phones are an addiction to so it’s, it’s how can I use that to help people move forward? Because I didn’t have a lot of guidance. I didn’t have a male role model, really? two older brothers, however, it wasn’t. Was it that type of relationship where I was like, inspired. Right, one of my brothers were was in a gang in high school. He’s not in and now he’s doing great. He’s like a pastor in Arizona, he’s like, overcame that he had his own addictions or his own journey. However, I didn’t really talk to him when I was younger. My other brother was also very reserved, very quiet. So I didn’t have a male role model. And my dad gone. And now I’m figuring it out, piecing it together and decided to finish high school, very quiet, reserved, I got along with people, I was friendly, or I was very reserved in high school. High school was just for me, it was just go do what I got to do and leave. You know, I didn’t really have that experience of enjoying it. Right. I was in my head most of the time. And I even even when my father passed away in high school, I didn’t tell anybody. Right. So that’s another issue to the thyroid, right? Yeah, I didn’t tell a single person. Like not a single person knew. Because it was over the summer before my senior year, I came back and it was like, I was quiet. Most of the time. I did my I did all my schoolwork. I was a good student and never got in trouble. But I didn’t communicate these things. Maybe a couple people knew. But yeah, that’s another thing. Where Why did I feel the need to not tell anyone? Not sure. Exactly. However, now I know. That’s not how you grieve. As long as you process pain,
Victoria Volk 38:53
It wasn’t it wasn’t demonstrated for you. And that’s where the generational learning impacts everybody, because we are taught what our children are what our parents teach us, right? And they’re taught what they know. You know. So that’s how that cycle continues. And it is up to me now to break that cycle because I wasn’t taught how to grieve appropriately, not even appropriately healthy, in a healthy way. You weren’t either, right. So break the cycle before my kids before I pass that onto my kids. That’s how this that’s how that cycle continues the grave alone and be strong and Time heals all wounds and all these things that were taught replaced the loss. This is are all myths of grief that we teach in Grief Recovery. And in Grief Recovery, like you said with addictions, we call them serves short term energy relieving behaviors. And we all have a vise of some sort that we resort to to feel Better for a short period of time. But it’s not long lasting, right? So we have to keep that pattern of behavior continues until we can become aware that our patterns of behavior are related to our emotion.
Moussa Mikhail 40:18
Exactly. And one thing I’ve learned, and I share is an emotion, not fully felt, not fully expressed, continues to perpetuate until it’s fully felt, it will linger in the background too, oftentimes, might not be thinking about it. You might have that resentment toward someone from like, 10 years ago, like I forgot about that. Like, I don’t care about that. Screw that person. There’s still some energy there.
Victoria Volk 40:50
I’m fine. Yeah, that’s always angry. feelings inside not expressed. That’s fine as
Moussa Mikhail 40:56
Exactly how many times I’ve I said that, right was saying, it was that every single day I’d show up, like, I’m good, I’m fine, whatever. I just do this, I’m going. Right does even that. Right. And that’s even for something someone to notice when their energy is low. And they’re they feel tired, they feel drained. There’s something there. Right, the brain is suppressing something, and it’s taking up energy. Right, and I ask people, this one, this is a great question to ponder, like, what are you trying to forget?
Victoria Volk 41:34
Hmm, that’s a good one.
Moussa Mikhail 41:37
That is a question that will ask, ask yourself that, reflect on that, because I asked myself, and now now it starts bringing up things because you, when you fully expressed something, when you fully grieve, you’re not trying to forget anything. You’re not trying to pretend it wasn’t there, whether that happened, you, you fully acknowledge it, you’ve came to acceptance and capacity, acceptance and surrendering it. Right. And that is that’s where it begins. But it begins with that conscious, intentional question or questions of some type of work to get you thinking about it? Why am I holding on to this? Like, why do we do we want to be right? Or do you want to be happy and healthy, because forgiveness, surrendering to something that at this point, I have no control over. That’s going to liberate me to be happy, and healthy, and create the greatness that I have within me and share that with the world. But until I face it head on, it’s going to operate in the background, I’m going to be tired, I’m gonna be down, everything’s gonna be fine. I’m going to have pains in my body, I’m going to have disease I have to go to doctor get drugs for I’m going to be just surviving. So thriving, and being happy, fulfilled. All of that begins with acknowledgement, acceptance and surrendering to the pain, the trauma, because honestly, from my experience in this work, I’ve been talking to a lot of people about it. Everybody has something or multiple something’s right. So it’s, it’s when you when I started talking about some of the addictions and some of the issues I’ve had, I started seeing that like everyone has some issue, even if it’s not the same exact one. There’s a lot of people that do deal with the same issues I’ve been dealing with. And that’s another concept for people to grasp. If you have an issue, and you’re not fine, and you have an issue in a relationship or work or whatever the cases, there are, pretty much everyone around you has some sort of issue too. You’re not the only one. And that’s the type of thing that made me isolate myself. I felt like I was the only one dealing with this. Right? And then if I actually think about it, a lot of people lose loved ones. A lot of people seeing family, hate and pain and never seen love in their life and some people seen worse. Right? And it’s it’s all relative, however, it is still stopping us from living fully. And just in the having that, that life of that we think is impossible sometimes. That’s it. That’s the thing right there that limiting belief and starting starting to understand that it is possible to not live in suffering and pain, to be depressed, to have these mental health issues. It is possible to be happy. That’s That’s it. Critical belief, I believe.
Victoria Volk 45:03
So what? What were you searching for when you decided to join the military,
Moussa Mikhail 45:09
I was searching, I was very, in my head logically about it. At the time, I wanted to join the FBI. I figured this is a good way to get out of the small town I was in. Because I was in Vegas, I was born in Vegas, I was living in New Jersey, which I didn’t, wasn’t really fond of, I wanted to get away. So there’s more of that too. Like I wanted to just run away, run away, right, run away from my life and start No, start a new one I wanted to get as clearance. So I can go in the FBI, and give military experience and just get out, right. And searching for a path that I know I can succeed in. Right, because I didn’t really have that many friends throughout high school, and those things. So it’s this, it just felt right, I can go build relationships of military leaders will help me guide me maybe I’ll travel, get out of my comfort zone or challenge myself or get military experience potentially be high quality candidate for the FBI. That changed. I didn’t want to work for the government ever after my second deployment. However, I’ve learned so much in that time, and I probably the best decision I made even though it was a lot of pain and suffering that I created for myself, by not dealing with things held in a healthy way. Right. And that’s another thing I tell people is suffering is optional. Suffering is optional. And we get to choose as hard as it is, it’s still a choice. And that’s that’s what I was running away from my life. Starting over my fat my father passed away. I didn’t like where I was at, I didn’t want to just do what everyone else is doing was going to like Community College. In New Jersey, I just I saw myself doing different. And that’s what made me join.
Victoria Volk 47:11
Well, and I asked that too, because I think your story is is different, but it’s very similar to a lot of people that joined the military. It’s because and it is a lot of people that come from dysfunctional homes that didn’t have that discipline, or they didn’t have that stability, or they didn’t have structure in their lives. And so their look, or they like you, you know, you didn’t have maybe the commodity friendships and solid support in that way. So you’re looking for that in the military, which every branch you’ll find that for sure. But again, like you said, you’re a submarine of dysfunctional men, you know, from dysfunctional backgrounds. And it’s not to say it’s, no one asks for that. Right? Like, you don’t ask for that. But you don’t know how to handle the cards you’re dealt with. If you’ve never been guided or, you know, received that demonstration of how to do that. And, again, I think to like you kind of to your point it I think it’s a waste of our lives, to not ask ourselves the deeper questions that lead to us fulfilling what it is the maximum of our potential. Right?
Moussa Mikhail 48:34
Absolutely yeah.
Victoria Volk 48:36
What is one? Oh, go ahead.
Moussa Mikhail 48:37
No, sorry. I was just gonna say when we when we do start reflecting deeply and asking those questions. We have the answers. And it just takes a little bit of reflection. I did a lot of that. When I was trapped into to most of the time,
Victoria Volk 48:54
but you don’t need to be trapped into tube to do that. Right?
Moussa Mikhail 48:57
You don’t Right. What’s the worst trap is the one we just keep here? Yeah, exactly. Without realizing our minds. Yeah, that’s the worst one. Yeah.
Victoria Volk 49:05
How many of us were in prison or are in prison or feel like we’re in prison to our circumstances?
Moussa Mikhail 49:13
Is optional.
Victoria Volk 49:14
Yeah. But action is the anecdote, right? Doing something about it. And so I guess my question is then to you. What would you say to someone, you know, yeah, it’s easier said than done. What would you say to someone? Where do you start?
Moussa Mikhail 49:33
Yeah. So
Victoria Volk 49:35
Okay I ask myself the question. I asked myself, What are you trying to forget? I’ve asked myself that question. Well, I know what I’m trying to forget. Now what
Moussa Mikhail 49:44
A lot of it is just we think it’s gonna happen overnight or over in a week in a month. And it’s not so first understanding that it is now that you have the awareness and the the idea that it’s possible To get over this, looking at is a lifetime journey, a lifelong process of learning and bettering. Because that’s that’s one of the things I saw that why sometimes people might not succeed and the counseling with a psychologist there like one hour sessions every week or month, sometimes that’s too much at a time. And it’s about just getting a little bit better. So instead of thinking of like, oh, I need to overcome all these issues, right now that’s going to overwhelm. So it’s, how can I do one thing today to get me to make progress? Or if it’s breaking a habit? How can I do one less of that one thing? Right, and it’s breaking it down? Because sometimes it’s many things. Sometimes you might have many different issues, many addictions, and you want to take them on at once. And then you won’t, because it’s too much. It’s overwhelming. And you haven’t grown to the person necessary to overcome all those things at that time, because it’s a growing process. It’s a practice. So was one thing I can do today to help me maybe release some of the tension? What’s one practice I can start right now one habit I can develop, whether it’s talking to a Reiki Master, whether that’s do five minutes of breathing, or whether that’s write something out, whether that’s exercise, or that’s take, you know, take your energy, move your energy somewhere else, right, it’s it’s the little things that really make the big changes. And it’s developing habits. So starting small to just get better, what can I do today? To get better, and then tomorrow, not beat myself up? Because I haven’t overcame everything yet. Know that I just got a little bit better. I did. I did 10 minutes of meditation today. Wow. Like, tomorrow, let me do that, again. Whether even if five minutes, whatever few breaths, like getting started becoming aware, and taking small steps consistently over time, that’s what makes great change. It’s not like, Okay, I gotta stop. Let me talk about my trauma in a one hour session, and it’s all gone. Like, no, sometimes it’s has to be more controlled, shorter increments over time, and you start releasing some of that energy over time. And it’s a process. So don’t set expectations for yourself to have it all done right now. Because it’s a process. And it’s a never ending learning journey. I’m constantly learning ways to overcome the issues that arise for me. However, it’s small steps, small steps, what’s the one thing I can do right now, that can help me just be better, and then start isolating those things, once you break down the most destructive habit, that that’d be the sole focus, right? And then break that down until it’s gone. And when that’s done, you can move on to the next one. But it’s like you want to fix everything all at once. You’re not going to know how. So let’s break it down small and then move forward from there.
Victoria Volk 53:42
And that’s pretty much how it started. For me. My my growth, post traumatic growth. I think it was a midlife crisis, which I think is very common for people end up in midlife asking yourself bigger questions and things like that. And so that’s how it kind of started for me again, a life coach was doing a little bit of this, a little bit of that started writing. But it wasn’t enough for me, like I realized grief is my issue. I had another loss that kind of opened up a can of worms, which often is what happens to when people realize, like you have one loss, like you have one loss that just like okay, I’m done, I can’t take this anymore. I just want to feel better. And so that’s what led me to Grief Recovery, which changed my life opened me up to Reiki and all these other opportunities and things this podcast like it’s been do like a growth just in the last two years after I dealt with my grief, and like to speak to what you said earlier with trauma and stuff traumas what happens in grief is what’s left. And so what has your grief taught you?
Moussa Mikhail 54:50
My grief taught me that it is necessary to have support in my life. You know, it’s necessary for me Have people around me, and to not do it myself, which was, I had backwards before. I thought I had to deal with it myself. So I can, you know, show up the best version, right? But you won’t be able to show up the best version. If you’re holding on to a lot of pain and suffering and grief, and trauma, right, those things are consuming a lot of your energy in a subconscious way. So that that was the biggest thing. And that’s something I’m, I still work on having people around me who can see this, there, my mirrors, my mirrors, if I’m, if I’m not showing up my normal self, or happy or whatever I see around me now, because I surrounded myself with people, right? And everyone’s just a mirror. So having the support, and knowing that it’s okay to feel crappy. It’s okay to feel that because that’s part of dealing with emotions.
Victoria Volk 56:04
And contrast. Yeah. And the contrast, yeah,
Moussa Mikhail 56:07
A lot of times emotion is just data, it’s information to me, if I’m, if I’m angry, angry is not bad or good. It’s what I do with that, that becomes bad or good. Because if I’m angry, and I go take it out, go yell in a pillow, or go run or whatever. And now I’ve expressed that energy, and I’m no longer feeling that anger. Now I can learn from that emotion, like, what, what caused it? Why did it take such a strong root in me, or whatever the cause was, I can learn from that. So I’ve learned so much about how to deal with my emotions. And I actually had to put words to it. Because a lot of times before, I didn’t even know how to like put words to it. So I’ll just be silent. Because I don’t know, I’m the hall here, I don’t know, I don’t even I explain what I’m feeling and experiencing. And that is practice. That’s a huge practice. However, it’s a liberating practice. Because once you start communicating it, and if you speak it out loud to groups or people, you start letting some of that energy out. Right. And it might be a little bit by a little bit, if you do it every week, every other week, and you start doing it and releasing the energy and communicating it. Eventually, that energy would dissipate to nothing. And then becomes nothingness instead of a controlling factor of your life. So that’s something I’ve learned, and that I’m still practicing, anytime something comes up. Now it’s not let me hold on to this and we process it. Yeah, process it. And then I have to communicate it in some way, whether that’s writing it out, or communicating to another human being or group, or group fashion. So those are some of my big keys.
Victoria Volk 57:56
That’s awesome. And one thing that came to my mind, too, is is how, like, how do you know if you’re growing? Like how do you know if you are stepping into a better version of yourself? And what’s been on the top of my mind this week has been the word patience. And I think it’s how you handle the hurry up and wait. That is the military, right? But how you handle the wait, the waiting, whether you’re waiting in a grocery line, whether you’re stuck in traffic, how do you handle waiting? And I think if you can look at truly how you handle waiting, how patient you are, I think that really is a really good indicator of how much you have grown as a human being. Because I had, I had a really challenging situation yesterday, which brings to my mind about patients because I don’t think the guy expected me to be as patient as I was. But I was more than an hour and a half patient. I think it was just like, you know, he’s trying to push me to why I think you you know what, we can do this another time? No, I’m good. I’m very patient. And that was not me five years ago, not even three years ago. So patience. Yeah, that’s been a huge thing on on the forefront of my mind this week, actually going to write about it in my newsletter, because I think it is a really great indicator of how much patience we actually have with ourselves to. If we’re completely impatient with other people, how can you really be patient with yourself? And really patients for yourself as compassion for yourself too. So
Moussa Mikhail 59:43
Absolutely, which is a huge, huge part of this. It’s kind of the essence of what we’re talking about. When I’m saying take you have to it’s a process. It’s a slow process, daily practice. That requires patience. Because when you when you feel like you When you want to get over something in like a day, however, it might take longer than that. What if it takes a month to get process something fully? That’s okay. Like whatever it is, whatever it is, it is what it is. But it requires patience. And that’s a great test. If you’re in traffic, how mad do you get? And is that worth it? If you get mad at that, so although all the other little things that come about in your day to day triggers you, you start noticing, oh, I’m just pissed off like most of the day until I go to sleep. Right. That’s where disease and things like that come about?
Victoria Volk 1:00:41
Yeah, I think we could have just a whole nother conversation about energy. And just the energy of growth, post traumatic growth. You know, you hear that phrase a lot. But yeah, so I just want to encourage everybody to check out your podcast, the conquer approach. And where can people? Is there anything else for someone to give you the opportunity? Is there anything else that you didn’t get to share that you would like to share?
Moussa Mikhail 1:01:10
I feel overall complete, just want to remind people, this is a journey. It doesn’t end, once you process one thing, life is just going to continue to fill those things. So it’s what we focus on. Our energy will flow there. Right. And exchange expectations for appreciation was one of the best things I’ve learned. Expectations, cause suffering,
Victoria Volk 1:01:40
Plan disappointments, expectations, or plan disappointments. Can you say that again, though? What did you say?
Moussa Mikhail 1:01:45
Exchange expectation for appreciation. That’s good. Expectation just causes suffering, a what it should be, it should look like it should feel like whatever the case is. But in the moment can shift that to whatever and change that to appreciation, you’ll find your body being in a completely different state, your mind being a different state. And that is the goal that we’re we’re achieving here is is finding peace, through grieving through communicating through understanding the body and energy. So other than that, my podcast is on every platform. I’m Musa McHale on every platform. So I’d love to connect with anyone.
Victoria Volk 1:02:29
And I’ll put the way you can connect in the show notes, all those links in the show notes. And I thank you so much for your time today for your service as well. And remember, when you unleash your heart, you unleash your life. Much love from my heart to yours. Thank you for listening. If you liked this episode, please share it because sharing is caring. And until next time, give and share compassion by being hurt with yours. And if you’re hurting know that what you’re feeling is normal and natural. Much love my friend
Addiction, Grief Stories, Grieving Voices Guest, Grieving Voices Podcast, LGBTQ+, Mental Health, Suicide |
Jordan Brodie | Growing Up Gay, CODA & With Addiction
SHOW NOTES SUMMARY:
Jordan grew up knowing he was different. And, it was in that knowing where he could be himself with his loving, supportive father.
However, in the outside world, he navigated the harsh reality of mean kids. Aside from his sexuality, growing up as a child of a deaf adult (CODA) also felt like a dirty little secret.
What happened, as Jordan grew, is years of trying to deal with being put in a special class for kids with high intelligence, and in middle school, he found himself drinking and starting to experiment with drugs. This was on top of the medication he had been put on and was on since the age of 8, and was later able to get off for “diagnosed” ADHD and anxiety, which, by the way, he’s no longer taking.
The years that followed were challenging and would lead Jordan to follow his childhood friend to Hollywood, who also would later die of an accidental drug overdose, who was the one who took Jordan to his first meeting to get addiction support. Thankful for that start in sobriety, Jordan has been sober for four years, but not without a lot of inner work and therapy.
On top of the grief Jordan shares in this episode, one week following our recording, his older brother, who is deaf and who had also been struggling with addiction, died of a fentanyl overdose. Jordan will be coming back on the podcast to record a follow-up. In the meantime, as you listen to Jordan’s many stories of loss, attempt to put yourself in his shoes.
RESOURCES:
CONNECT WITH JORDAN: INSTAGRAM | FACEBOOK | TWITTER
Victoria Volk 00:00
Welcome to grieving voices. Today my guest is Jordan Brodie. He is a performing artist, an LGBTQIA advocate, self proclaimed digital marketing Queen, and sober in recovery from drugs and alcohol. For years actually just you recently had an anniversary on January 13. Congratulations, huge congratulations on that. And thank you so much for being here.
Jordan Brodie 00:29
Thank you. I took digital marketing Queen out of my bio, I just, I didn’t I didn’t want to put too much emphasis on that.
Victoria Volk 00:40
Okay, okay. Well, you are no longer the digital marketing queen, its official.
Jordan Brodie 00:47
I just don’t want to draw attention to that. Anyway, so but it’s okay. Like, I’m cool, like happy with.
Victoria Volk 01:00
Alright.
Jordan Brodie 01:01
Thank you.
Victoria Volk 01:03
Yes, thank you for being here. So, tell us a little bit about yourself. How, how, maybe your why for wanting to be on the podcast today.
Jordan Brodie 01:13
Why? Well, we just recently had a memorial for one of my best friends who passed away from an accidental overdose. And this friend was very close to me. I’m 29 years old now. And I’ve known him since the sixth grade. So that is quite some time, like 20 years. 2020, something like that, right? A lot of years. And when he helped me move to Hollywood, he moved to Hollywood before I did, and I followed him out here. A year later. He’s an actor and I’m a performer and we both grew up in Albuquerque, New Mexico together. And he moved out here and then he let me stay on his couch showed me around introduced me to some people. And one of the friends he made while he was out here while we were out here because we both I stayed since I meant that he needed to walk back and forth from Albuquerque. He met Katie Tanaka’s and he would always tell me about Coco. He called her Coco. And he said I was basically the male version of Coco. He was like, you have to meet my friend Katie. She’s so much like you. You’re like the man. She’s like the male version of you like and I was like, okay, like, Who is this girl? And I felt then he was like, he played me one of her songs. Her spoken poetry song. I almost lost my heart in Monaco. I don’t know if you’ve heard it. It’s it’s the best song y’all need to go look up. Katie Tanaka’s left my heart in Monaco on YouTube right now. Pause. Anyway, so. So you’ve and it’s a fabulous Argh. And it’s so it is me it’s and move. It was funny because he saw a version of me that I didn’t see in myself, which is, I’d happens a lot, especially because I was in my addiction for most of my life, up until the last four years that I got sober. I was not fully self aware of like who I was. And a lot of my friends would see me in a different way than I saw myself. And when he passed away, it was actually the night before the memorial last Sunday. I I, the night before the memorial, the family had asked me to put together the memorial. So, I’ve been organizing, inviting people for the friends on zoom. And then the night before I was kind of it was starting to hit me that the memorial was the next day. And I was starting to get sad, and I made a playlist. My friend and I would speak through music, we shared songs a lot. And that’s how we communicated was through music a lot of the times we I know like 100 songs that I learned from my friend and and then, so I was listening to a playlist that I made with songs that we shared, and then I remembered Katy song. I was like, I need to listen to that song. And I was like, wait a minute, this and I forgot that he was her friend. I was like they were friends. I need to let her know about his memorial. So, I found her on Facebook, on Instagram and I messaged her and told her and she joined us for the memorial the next day and she told me about you and your podcast and and the thing about the reason why I wanted to have this conversation is that my friend’s death brought up a lot of anger and resentment and me towards Hollywood and the entertainment industry and the music industry. And there’s a lot of massage money in the music industry. Meaning, like, in the straight roads, where there’s and they don’t talk about it, you know, the me to movement just happened with Harvey Weinstein and all these other people. And in fact, my friend, when I told you I stayed on his couch for a few weeks, he was renting a room from this guy, I want to say his name, but this guy got just got me two, three years ago. So, what I’m trying to say is a lot of people that my friend fell into, we’re shady knee tattooers If you like it, the massage me of the straight world of the masculine man dominating the feminine and dominating the industry. it rubs off on to the gay world. It’s like it passes down. And then and then it’s also a lot of times invisible, like you’ve heard about that guy who was basically put together the Backstreet Boys, he had all those charges for molestation and stuff. There’s just a lot of that going on behind the scenes, and a lot of people that move to Hollywood, and they fall for the casting couch, the idea that you need to sleep with someone to get ahead in your career, and they and then people with power in the industry, abusing their power and not denying it just to get laid. Because the truth is, it doesn’t work sleeping up to the top doesn’t work. And I’ve know some from some pretty famous people like coaches that that’s Bs and I was always really upset with my friend for being so naive and letting all these people take advantage of him because I knew it wasn’t the correct way I knew the correct way was to focus on the talent that’s what my heart and my intuition told me. And my family taught me not to do that. And and I had my own experiences in college where I kind of got burnt out and screwed over by some guys and I learned pretty quickly that you couldn’t really trust people and and and so that’s why I want to do this is because it made me really upset about the entertainment industry. I I had to let Katie know he passed but I also had to let that old roommate I told you about and like at least five other people that I know that I love because they were scumbags. They were so sleazy. Yeah, they were in the entertainment industry. But they were taking advantage of my friend. They were taking advantage of other people, they tried to take advantage of me. They felt like because I was young and cute. I still am young and cute. But I was a lot cuter than and a lot of people like people tend to underestimate me especially because Paris Hilton is one of my idols, okay, I love the idea of putting on this presence of being light and fun and aloof and stupid and kind of, like out of it. Because I love that type of humor. And I, I don’t want people to take to get uncomfortable with me like being way smarter than them because that’s usually I’m a lot smarter than most people. And I don’t just say that to brag or anything. It’s taken me a long time to get here. But I grew up in special ed classes for really smart kids and like, and I tested like at a really high IQ level when I was like in elementary school and I always made me uncomfortable like that. So I learned to pretend to be stupid. When I was with people, and not in class. It’s how I kind of like would like talk to people and relate with them. So What I’m saying is that these like, man would try to, like do that to me, like what they were doing to chase. And we were the same age. And I would, I would not say anything, but I wanted to like, I would just get silent and leave, you know, or just, but I wanted to stand up for him, I wanted to stand up and put these guys in their place, because I knew if they were doing it to my friend, they were doing it to other people. And it like hurts my heart, because my friend that I’m telling you about, I loved him, like a lot more than a friend, I had a huge crush on him, like, and he was beautiful. And I knew him since sixth grade. And he was kind of like my high school crush, and he had trauma and I wasn’t his type. He only really like older guys. But I had a total like, I had feelings for him and, and he was a good guy, and he loved God and he had a good heart. The thing is, I don’t want to like, make him seem like he’s like a complete victim in the situation because it takes to to play like, he made the active choices to be doing the things he was doing. And he was getting from these people in the same way that they were getting from him. So they were both using each other, you know what I’m saying? So it’s not saying it’s okay, what these guys are doing, but it wasn’t okay, what my friend was doing either. He was being manipulative. And anyway, so. So that’s why I want to do this is, and I love my friends so much, and I miss him. And if anyone out there and struggling with addiction, or alcoholism or drug addiction, just know that there’s someone out there that loves you a lot. And you may not know it right now because you’re in your disease and you’re in your head and you’re in the darkness. But there’s someone out there if you pass away, they will be heartbroken. Ever. I strongly believe everyone has at least one person, even the most isolated people and I myself to have just got four years sober on Wednesday. And my friend that I’m talking to y’all about he took me to my first meetings before I even knew I had a problem. So that’s why I’m doing this took me so answer that.
Victoria Volk 12:38
No, that’s okay. So, I do want to circle back to something you said about growing up and how you felt like how you couldn’t even really be yourself like you were out of integrity with yourself. Like you couldn’t feel like you could own your smarts. You couldn’t feel like you could. I mean, I don’t want to put words in your mouth. But do you feel like living out of integrity with who you felt you were but couldn’t live out? Do you feel like that’s subconsciously set forth like a pattern of behavior and things that kind of ultimately lead to your own addiction?
Jordan Brodie 13:19
Definitely. And it’s funny, you’re focusing in on that I never really thought about that incongruent and how creating that in my brain at a young age would cause that I’ve thought about one being a gay a gay man that’s another reason why I want to do this is my friend was gay and I think in the gay community especially like on top our right and feeling weird for being smart there was the my dad marrying my stepmother going from the hood like because I see myself as kind of like a HUD kid even though like they got married when I was a like I my soul My spirit is very like casual and fun and more go with the flow it’s not so I don’t know I like I don’t like like fully I’ll Of course I love having things being associated with with wealth and that sort of stuff. However, I still like being associated with just hustlers with people who don’t have much and have to make ends meet and so it was traumatizing. What I’m saying is one trauma was the being really smart trauma thing that was like confusing for me. And then the other was the was the moving from the hood to like, basically Beverly Hills overnight when I was eight that Was traumatizing for me because most of my friends didn’t have a lot of stuff, a lot of things they had small. My bedroom was bigger than most of my friends houses in high school, and elementary school and middle school and I felt guilty about that I felt extremely guilty. I felt weird. I never talked about it and never asked my parents about it. I never talked to anyone about it, actually, this you’re the second person I’ve talked about this with. And it is actually really healing to talk about it. So that was one trauma. And then on top of that, being gay and feminine. My dad is the opposite of me. Like I told you, he’s in the military. He was a basketball coach, really masculine. I’m so grateful to have such an amazing father. He supported my femininities for my whole life. He’s always loved it about me, he thinks it’s cool. Like when I was eight years old, I wanted to start dancing and he went it was just him and me and my brother and he allowed me to dance, and I was always dancing, and he let me do that. So, I was feminine. And I don’t think I think the separation the beating myself up and the on inauthenticity and the the Dr. Jekyll and Mr. Hyde like hiding stuff from the world and putting on this character started when I started going to public school, and middle and in middle school after my dad married my stepmother, we moved to the other part of town. And we went to this public school and the kids are really mean to me, they bullied me and up until that point, I was never self conscious. I was my stepmothers always told me you were really confident when you’re a little like I was really confident, really flamboyant, not afraid to show my feelings, not afraid to talk. I was fearless. That’s what she told me. And then I started going to elementary, middle school, and people were making fun of me and I didn’t know why. Like, I was always hanging out with girls. I think I I think when we’re little we, when we’re truly little and innocent. I didn’t really see my sex or my gender. I didn’t really see it yet fully. I always felt like a girl. And I always vibe with the girls. Like I always played Barbies, I wanted to play Barbies, I wanted to play that. This clapping game. I wanted to do all the girls. That’s like what I did. And then when I went to this middle school, that’s when I started realizing it was different. I was different than the other boys. They started making fun of me. I think they were jealous because I was friends with all the girls that they wanted to date or whatever. But I wasn’t, we were just friends like, and they started bullying me. And do I’ve done a lot of therapy, the last four years in my sobriety, I did a year of EMDR, it really helped. And I’ve done a lot of therapy, to come to realize that. That was when the separation started. That’s when I started feeling weird and ashamed about certain things and not wanting to share everything with everyone. Because if I gave people too much information about me, they were throwing my face and they would use it and they would make fun of me. And the thing is, I was different I had my biological mother was Dev, I’m gay like after that happened, I started realizing they’re making fun of me for being a feminine man, a feminine boy for dancing and all this stuff. God forbid they find out my mother’s disabled. I didn’t want it because they made fun of disabled kids, they would make fun of people. It was mean these kids are some mean, so I didn’t. I didn’t ever talk about my mother being deaf. She was like my secret. I didn’t even let my friends now and and then you know, and then I went to and then I was put in that class for smart kids and, and then I was separated from everyone in middle school, I was put in this class called to x when everyone’s going around and their periods they can leave. I had one class and it was for smart kids with behavioral problems. Because I would fight with everyone. It was hard. I had a really hard childhood, and it was very difficult. I felt very isolated and alone. That’s why he was so close to my heart and helped me in some of the darkest times of my life. Like when I was really in my addiction, and I like basically I was trying to kill myself with my addiction without knowing it. And he would scream at me and yell at me and let me know how love die was and, and like, took me to my first meetings and yeah, so that’s why this I’ve never lost anyone that’s close to me. I wasn’t this close to my grandpa, he wasn’t that close to me, and my aunt Julie passed from drug addiction from alcohol addiction four years ago, and then my uncle Brian, three years ago, so it runs in my family addiction, that addiction oftentimes runs in the family. Yeah.
Victoria Volk 20:47
So how old were you when you started drinking? You started with alcohol?
Jordan Brodie 20:51
Yeah, when I was like, 14, I started drinking. I was middle school like seventh grade. One of my friends from that class I told you about the 2x class. He was from Detroit. And so he had already been drinking for like two or three years, and we were in seventh grade. And I also was on a lot of prescription medications. I’m not on any anymore. When my dad married my stepmother. They saw that I was damaged, like this damaged little kid and my stepmother started sending me to therapists and psychiatrists, and they were all doing all kinds of experiments on me with different medications. And I was on a shitload of drugs. When I was little, like, I don’t like, and this is to each their own. I think everyone should find a doctor and make smart decisions. But I think I was mis diagnosed, I see my, my ADHD, my mood swings, my anger, my my other things on my addiction were caused from pain. So, it was like, from pain and confusion about my mother being deaf. And her, she would neglect me unintentionally. Because of it. Just because she couldn’t hear me like when, when I was a baby, when you’re in your developmental stages, those first few years, you’re crying to your that’s how you communicate is through crying. You’re saying, I want food. I want cheese. Like you’re crying for the things you want. My mother couldn’t hear me. So, she unintentionally when neglect me, I’d be like crying for like 30 minutes, and she wouldn’t bring food. It’s a common thing for they’re called kotas children of deaf adults. And I’ve learned that we have a name. It’s a really, really common thing for coders to have feelings of not being heard. Being a it’s a lot of coders will experience difficulty and in obtaining their needs and desires and communicating what they want and like in relationships and being assertive with what they want. They don’t. And it comes from that from being an infant. It’s really common. And I’ve learned that recently and I have more in a from a therapeutic standpoint, I have more work to do on that, because that’s only a newfound thing. But my point is that, that that it’s what was the question?
Victoria Volk 23:46
Well, I just want to circle back and just really, because what I hear you saying and everything that you’ve said, your life experience so far to me, like I can sum it up in one word, grief. I mean, it was grief from an early chat from early on.
Jordan Brodie 24:05
Oh, yeah, that’s what I was telling you. Because you asked when I started drinking. Yeah. And so I was in a lot of pain that being neglected unintentionally. As a little baby. I was in pain, and I was confused. And then my dad divorced my step, my mom, and my mom was angry. I think she has borderline to be honest with you personality disorder. She can’t take a boundary like if you tell her no on something, she starts screaming at you. On top of that she’s deaf, you know what I mean? So it’s like really hard, and she calls the cops incessantly. She doesn’t know the purpose of the cops. She sees them as like mediators. So anytime she would get in a small argument with my father. She would call the cops and tell them he was attacking her, and all this stuff and I I experienced it recently. That’s why we don’t talk. I got into argument with her because she was breaking one of my boundaries. And I stood up for myself. And she started getting denying it, and I got mad. And she called it and I was just yelling, and she called the cops and told them I was attacking her. So like, she will lie. She told them, I was trying to kill myself, she told us she will lie to the cops and say whatever she wants to them. And then they come, she sees them as a mediator. If she did, it’s just it’s insanity. But yeah, um, so there was a lot of trauma at a younger age. And I believe the reason why I couldn’t sit still, when I was little, the reason why it was hard for me to focus on adults, and take them seriously and respect authority was at all of the things that I struggled with. It’s not because of my genetic makeup, it’s not because of eight, it wasn’t genetic. For me, it was from trauma. Because and, and I’ve and, and I have the proof, like I have the receipts that it was because the last four years of my sobriety, I’ve spent hours and hours of therapy and EMDR. And if I were to just coldly walk into a psychology or psychiatry office today, since I’ve done all this work, they would not they would not diagnosed me with bipolar or ADHD or any of that, because I’ve worked on my symptoms, like I’ve worked, I’ve done a lot of work. And I have more work to do. And so anyway, but when you’re little you don’t know this, I didn’t they don’t teach you about emotional health in school, they don’t teach you about the things we really need to be learning. And, and they just the psychologists, they just didn’t look at my pain. They didn’t look at my trauma, they ask questions. They just gave me drugs to deal with the symptoms, who it makes me so mad that they are prescribing eight-year-olds, amphetamines, they are giving eight year olds meth. Like it makes me so mad. And that was me. I have been on net, like a form of meth since I was eight years old. And that’s why like, that’s what Adderall is. That’s what Ritalin is and that’s why when my stepmother when my doctors were trying to give it to my little brother I I told them not to but she didn’t listen and it’s just it makes me so mad. Because I feel like I have some like holes in my head and stuff now like it’s like hard for me to my brain is healing thank God for neuroplasticity, it’ll heal, but, but I really wish the doctors would have tried to stoop to my level and just see me as a creature that’s been damaged that’s been wounded and, and tried to understand me, at a younger age, instead of tried to just sedate me or change me. Because I didn’t need to be changed. I just needed to be hurt. That’s all I needed. And and I’m thankful that I have this realization today and that I’m on a better path. And I have a story now that can help a lot of people and, and, and my friend’s death ignited this passion in me to start really sharing it because I’ve always had the passion to share it. But I’ve been hitting the grind. Since he passed and just getting organized. I’m hiring people. I’m hiring an assistant to help me today or tomorrow we start training her and I’m getting my stuff together. But yeah, so I started on amphetamines when I was eight like prescribed prescription drugs. And then when I was 14, friend from Detroit, was taking shots in the kitchen when I was staying with him one night and I was like, ooh, what are you doing? And he was like, I’m not gonna tell you to do it. I was and then I took that as a challenge and started taking shots of Bacardi and, and then I wanted to do it every weekend after that, and I wasn’t the type of alcoholic or addict that drink every day. And I think that’s the misconception for alcoholics and addicts is that you don’t have to drink every day from 10am to two to be an alcoholic or an addict. I was an alcoholic or addict because I use drugs and alcohol as sober lubricant and I wanted to do it every weekend. It was my escape. It allowed me to feel like I could be myself. Because of myself, who I am now sober is who I was when I was blacked out drunk. Because I’ve worked so hard on breaking down the trauma and getting rid of that. Because I is someone that is super social is super talkative is the life of the party sober. That’s who I am. And that’s who my friend that passed was. And I needed drugs and alcohol to feel like that, because of all the trauma in my brain, it would shut off my brain, and I could finally just be present with people and, and I didn’t know it. I just loved it. I, I thought it was so fun. And I did it every weekend and partied, I did a lot of drugs. My friend, one of my boyfriend’s was a coke dealer and like, I just had a lot of fun. Like, it was, like, fun for me. So, and then my aunt and my uncle, the ones that passed, they were the alcoholics like I didn’t have a problem. And then my friend, he was the addict, right? He was on. He was on meth. I was on prescription math, but it wasn’t like, you know, like, so I didn’t think I had a problem because I wasn’t the one my aunt Julie. She was one of the most fabulous people I know. And she would drink every day from 10 to two for the last 10 years of her life. She drank herself to death. She had all the money in the world. She could have done anything she wanted. And she drank at her house from 10 to two she died loaded with jaundice. She had a brain aneurysm. It was really bad and really sad. And I tried everything to get her out of the house, but she just wouldn’t. in the mail go Brian as well. He died from like, from brain from liver failure, I think. And my point is they were the alcoholic acts. They were the ones that drank all day, all night. Not me. I just would go out every night and drink in the clubs in my underwear, trying to get guys to buy me things. That’s what I did. I didn’t have a problem. That’s just being resourceful. And it took me a lot It took me until I hit rock bottom. getting arrested after chase had been taking me to meetings, getting arrested in West Hollywood for blacking out and doing some embarrassing things. And it took me to be court ordered to go to like some support meetings before I could really realize that I was an alcoholic and that’s the misconception about alcoholics and addicts is that some people don’t drink like all day long. It doesn’t mean you’re there’s some addicts that are the weekend warriors. It’s the point is that when I start drinking and if anyone can relate to this, I recommend them get like how is it that when I started drinking I I couldn’t stop like I would drink a whole bottle of vodka or like a whole and it was all about just getting Blitz out of my mind and escaping and just like basically not being here not being present. And because blacking out turns off the blood to your brain. And I just like that’s that’s an alcoholic to it. You don’t have to be an everyday drinker to be an addict or an everyday user to be an addict. You can some alcoholics and addicts’ news recreationally and it’s just about like, does your life become unmanageable. When you drink or use there are normies that like, can have a glass of wine at night, and then their life doesn’t spiral out of control. My life was never in control. Like, I couldn’t control it. I never could, I cannot stop I had no self control. I was in so much pain, emotionally. And I didn’t even know it. And I was using drugs, alcohol and sex to try and numb the pain. That’s what it was. And now when I want to do something stupid, I have to journal and figure out what is my fear? What am I in pain about like, what is this and I’ve been digging through the pain the last few years and it’s been really hard. Getting sober is not easy. It’s very hard. It was really difficult. I had to change everything about my lifestyle. I had to get really, really pour beef to figure out how to work How to make a living. It was really hard and I’m still struggling, I’m still on my way up.
Victoria Volk 35:07
Not to mention the friendships that change, I’m sure in the process of that, too, because like, I like how you said and I, I think it’s a really important point to bring up in grief recovery, we call them serves the short-term energy relieving behaviors, the things that you mentioned, to help you to feel better, because like to put a bandaid on the pain. I’m sober now a year. No, it was a no November it was a year, I was a weekend warrior to you like I could. And because people didn’t see me as an alcoholic. They didn’t think I had an issue. You’ve even now still people closest to me. You weren’t an alcoholic? Yeah. And it’s like, do you realize a bottle of wine is like four glasses. Yeah, I knew that because I would drink the whole bottle. You know, I wouldn’t stop at just one. You know, I would be making supper, grilling outside making supper for my kids drinking a beer. I’d have to by the time we ate, and I was buzzing, you know, you don’t. I like how you mentioned that. Because it is important if it if you have to do it, to feel better about who you are. And to feel more comfortable in your own skin. For me it was social situations. really brought up anxiety for me. I just I felt like I had to drink in order to relax into the fun. So thank you for bringing that up. Because I think addiction or whatever it is that we are using to numb ourselves or to feel better. If you are not functional the next day, you have a problem.
Jordan Brodie 37:01
Yeah. Yeah. 100% and, and that’s the thing. Another part of it is you mentioned that you would drink the whole bottle and you couldn’t stop or and to escape and I was doing the same thing. So, I didn’t think I was an alcoholic or an addict. And, and then and then so and there’s the element of addicts and alcoholics and with my friend that passed they call it Dr. Jekyll and Mr. Hyde, right? It’s like the story of Dr. Jekyll and Mr. Hyde. Dr. Jekyll was the the doc and it’s kind of funny because my last name My surname is Brody from Scotland and there’s actually a Brodie castle in Scotland. And if you look this up, Sir Arthur Conan Doyle, the person who wrote the fable Dr. Jekyll and Mr. Hyde. It’s the way he wrote it. It’s a fantasy story based on reality on on a real person. And the real person is a long lost relative of mine. It’s a it was a Brody. He was related to that Brody that Hasbro and so Dr. Jekyll and that’s the fable of Dr. Jekyll Mr. Hyde because he couldn’t write about the person is that Dr. Jekyll is like the doctor that’s all nice and good and whatever and distinguished in society. And he had a dark side Dr. Hyde, who would like rob people at night. End on story comes from and they talk a lot about it and sobriety and recovery world Dr. Jekyll Mr. Hyde. This story comes from a comes from a Duke Brody like if you look him up, it’s Brody something his last name was Brody and he was like a Duke or something in high society back in the day. And he was really he owned a locksmith company. That’s how he made his money and his wealth. And so all the aristocrats in that area of Scotland, he would do their locks, he would fix their houses, or their castle has their estates and do their locks. And so, he had all the keys to all of these wealthy people’s places. And then the Hyde Park came because the scandal was that he would go in and Rob everyone at night. And that’s what that story comes from. And so, a lot of alcoholics and addicts, even unknowingly, we have we hide how much we drink, like, because and we don’t intentionally do it. It’s not like you drink a whole bottle of wine and you announce to the whole party. I just drink a whole bottle of wine. No, you just drink a whole bottle of wine, and you keep drinking and then you don’t talk about it. You know So there’s like, we don’t disclose it. So, people don’t know how much we’re doing it. And that’s what happened to me. When I started going to meetings and talking about my problems. My parents were like, you’re not an alcoholic, you’re not an addict, like, why are you going to those meetings like, you don’t have a problem with it, because they always thought my problem was mental health. And that’s the problem with psychology and some forms of that type of medicine. And say, put the emphasis on the diagnosis. And that, and then taking medications becomes the solution. In my parents had the solution for me, my whole life was my medicine. They were like, they didn’t know enough about therapy and psychology to know that I could have done EMDR, I could have done all these therapies to work on the pain to work on my brain and reprogram my mind. They didn’t know about that. Because the doctors told them my solution was medications. So they thought they had it solved. Like, oh, here’s the problem. Here’s your solution. They thought that my solution was medications. So when I told them, I was getting sober and stuff, they didn’t know I had a problem, one because they didn’t see how much I was drinking. And two, they, they thought that my solution, my whole life was get on my meds. And since I wasn’t on meds at the time, they were like, that’s why you’re having problems if you’re not on your medication. So now I’m not on any medicine, and I’m fine. Like I’m able to live and function well in society. And it’s all because of the meetings I’ve been going to. Did you hit a really, really good point is that it and it and that’s the thing, you know that you had a problem. And you knew, and you were able to be honest with it. It doesn’t matter what other people think about us, it only matters what we think about ourselves and what our own problems were. And the thing with my friend, and a lot of the people that pass is, since I was so in my Z’s I got I was in my Mr. Hyde with them, I got to meet their Mr. Hyde’s and their dark sides. And so that’s why I knew it, but to their family, and a lot of their friends and other people they didn’t know like, we were all living like these double lies. And that’s another big thing that comes with it. And so that’s another reason why I think it’s important, we don’t use his name, too, because a lot of people didn’t even know all this stuff that I’m telling you about. It’s really sad.
Victoria Volk 42:47
Well, the thing is, I we don’t talk about our shame. We don’t talk about the things that are shameful to us that we are carrying, right. And so, and we don’t, we aren’t encouraged to talk about the things that are painful for us either. So that’s where, just like you said, you were able to talk about it probably for the first time.
Jordan Brodie 43:10
I would like to hear more from you. You said that it sounds like my whole summary of my childhood in life has been grief. And I would like to hear more from you of like, what your definition of grief is, and what are some ways to approach it? I this is definitely helpful. Like it’s been helpful talking to about this. And I’ve read the book called the grief recovery handbook. And it talks about making a timeline of memories, good and bad. Reading that to someone writing a letter of thoughts that are not like, fully processed. Yeah. undelivered communications, reading the letter to someone. I are those just what do you think about those tools? And maybe you could tell me more about grief because I didn’t see my childhood or the neglect from my mother, or my parents divorce, and that kind of stuff as grief because I think a lot of times people think grief to be just when someone dies. But the grief recovery handbook. I remember reading it and it talked about divorces caused grief. Any of you experienced any sort of loss, and I and I didn’t realize that and I don’t know where the loss is, in my situation with my mother being death. And that’s what’s been hard for me to wrap my head around that.
Victoria Volk 44:49
Well, it’s a loss of connection. You can’t connect with her in a way that you see maybe that you see other children connecting with their moms, because we learn by what we see. Right? And so There comes a time where you kind of probably looked at other relationships and was like, my relationship isn’t like that. But you, as humans, we know what we need. Right? And so, when we’re not getting that, we know that too. And that’s great. It’s anything we wish that would have been different, better or more. It’s a loss of hopes, dreams and expectations,
Jordan Brodie 45:23
Anything we wish that could have been different, better or more. That’s the definition of grief.
Victoria Volk 45:31
In the grief recovery Handbook, it’s in there. Yep, loss of hopes, dreams and expectations, anything we wish that would have been different, better or more.
Jordan Brodie 45:39
That is interesting, because that means everyone’s experienced grief.
Victoria Volk 45:45
Everybody, everybody.
Jordan Brodie 45:48
When you’re not, when you’re not being responded to, or you have an expectation, and it’s not being delivered the way you expect, or, wow, that just and we’re not talking about this, and people aren’t aware of it. It’s not. If it’s such a common thing, that experience that we experienced on a regular basis. Why aren’t we talking about it?
Victoria Volk 46:13
Jordan, that is exactly why I started this podcast. Thank you for bringing that point up, because that’s exactly why I started this podcast and that’s why it’s called grieving voices.
Jordan Brodie 46:25
Well, I love this. I’m so about bears.
Victoria Volk 46:31
There’s one question I want to ask you, I want to make sure we get to because we’re about running out of time. But I want to ask, because we we’ve heard your story. Thank you for sharing all that you shared, you highlighted so many different ways that children grieve. And interestingly, I used to work as a I don’t want to say I don’t even know what the job title was actually. But I would actually take the phone calls for people who want let’s say, you wanted to call your mom and you use the TTY. I would be on the other end. I was I was the operator. So, I would actually type what you would say, and read what the deaf person is writing.
Jordan Brodie 47:17
Beautiful job, you have no idea how many conversations I’ve had to have with my mother over those services. And people don’t recognize it’s such a marginalized community. They’re like, this is another universe. It’s like, and the problems they experience are similar to those in the LGBTQ community. It’s feeling marginalized, it’s feeling without a voice. It’s it’s the same type of feelings of inequality. And I really think we need to bring affirmative action back because they’re like, there’s I don’t know if you’ve heard of the whole breaking code silence like Paris Hilton’s. new thing, she has just recently come out about some abuse that happened to her at a border school, boarding school in high school, she was always too afraid to talk about it. And she’s finally someone pulled it out of her and her last documentary, and she’s finally talking about it. And so it started this whole thing, where they’re, they’re basically they are investigating all these schools in the United States that have been hurting people. And the reason I mentioned this is because like, my, the deaf community is a very vulnerable community. And they are being taken advantage of all the time. And I have a little so it’s genetic. My little brother is deaf, too. And he was he’s been molested in school. That’s another part of my grief is we were really, really close. He was basically like a little kid to me. Like my, he looked at me like a father, basically. And when I found out he had been molested, and these schools, I was like, thank God, I wasn’t in Montana, like I would have found those people. Like, I just was so mad. And so her and so sad. And I talked to my grandma about this recently. And she said in the 80s, when the Kennedys were president, and like, when they were really popular that Kennedys, one of their sisters started this movement for affirmative action and actually made some laws that required big companies to hire at least one or two disabled persons, on staff and they upped the budget for the dis schools for people with disabilities. And stay put a lot of support for that community and because the problem is and parents, I was listening to a podcast last night with Kate Hudson and and Oliver Hudson, they were interviewed. It’s called so sibling revelry. And it’s really good. And it was, it’s siblings, interviewing other siblings. So, they were interviewing Parris and her sister, Nicole, or Nikki, and I was listening to this late last night, and Paris was talking about, about this, a lot of these schools hire under an under qualified people that because of the lack of funding, because of the low budgets, they’re hiring people that aren’t qualified. And that’s what my grandmother told me. One solution that can be done for these people is if affirmative action comes back, and we’ve raised the budgets for private for public schools for the deaf, there, they would filter out they would have better hiring programs, and they could hire better people. And because people are being molested, like every year at these schools, and that’s just adding more trauma, more grief, more problems to our society, might I pray every day for my little brother, like I’m so worried about him that he’s gonna just turn out and like, become crazy or something because of all this stuff he’s been through.
Victoria Volk 51:26
That’s just it. That’s I mean, if you’ve read, I know, you said, you read the grief recovery handbook. And we’re all Grievers. And we all have life experience. And, you know, one person’s trauma is going to be different from someone else’s, and it doesn’t have to be like big t trauma, it can be something little like for you, you know, at first, you know, just not being able to feel like you could own who you were a smart kid, you know, just, I mean, that’s something that seems so insignificant to probably adults and other people.
Jordan Brodie 52:02
it’s your right, to like yeah, to know who you are. And to be able to. Just like all I’ve ever wanted is to be in a room and like you said your you would get anxiety. And that’s probably the reason why you drink is to be imagine just being in that room or to be able to go into any room and not have to be hyper focused on your breath or hyper focused on your thoughts are hyper focused on how you’re moving or hyper focus on how you’re, you’re speaking or, like just hyper focused, it would be so nice to be able to walk into any room anywhere we go and like, you know, the whole George Floyd movement, just be able to breathe, and just be able to, like, be one with that room. But our traumas caused us to get in our head and separate and and that’s all I’ve ever wanted was to just feel like I could be myself in a crowd of anyone and bullying caused me to feel separated. And part of my journey in recovery is getting back to that how do I calm my brain? How do I calm my nerves? How do I allow myself to feel like I can be anyone I want to be. And that’s part of the reason why, as an artist, I have a small fan base, we’re really tiny, like a little cat and I’m like a little candle and I just, they are basically the ones that that see me exactly how I am and I feel like I don’t have to put on a show for them. And I haven’t performed for them yet. They’re all on the internet. And hopefully after COVID I’ll be able to do some shows for them. But it’s Kim Petrus talks about it too, like she feels like she’s created this heaven where she can go on the stage and fans that are like her show up to her shows. And she can go up on stage and just be as weird as she wants to and whatever outfit she wants to singing during whatever she wants to. And it’s empowering for her like It’s like she created her own group therapy and her performance.
Victoria Volk 54:24
And I think to it comes down to self love and I think it’s this radical self love that we find in ourselves and give to ourselves when we do the work on ourselves. Exactly. I think that’s what you’re finding too. That’s what I found. This has been so good.
Jordan Brodie 54:44
Thank you. Yeah, this has been super helpful. When so when this is are you posting a video to or is it just the audio?
Victoria Volk 54:55
For now, it’s just the audio, the podcast. I do keep the I do have the have eventually possibly I want to get these on YouTube or closed captioning or community. And I’m just not there yet because it requires editing of the video as well as audio so not that, I’m a one woman show. Right there. Yeah.
Jordan Brodie 55:22
Have you heard of fiverr.com? I did. Yeah. We could probably find some editors on there to collaborate with that wouldn’t charge a killing you know?
Victoria Volk 55:33
Yeah
Jordan Brodie 55:34
Cool. Yeah. Let me know when you are when when will you post this because I will be sharing this for sure.
Victoria Volk 55:43
I will let you know. But before we go, I want people to know where can they reach you if they want to want to reach out to you? Where can they find you?
Jordan Brodie 55:51
Well, on Instagram, tik tok, Snapchat, Facebook, my most of my I have a few different handles, but it’s jbrodie Music on Facebook and Instagram, and Twitter. And then on Tick Tock and Snapchat, it’s brodiejmusic. It’s the opposite, just because the other one was taken. But I also just recently, and I don’t know if you’re on clubhouse, or if you’ve heard of it. I just recently joined clubhouse. And it’s jbrody music on clubhouse. And what it is, I, when I get, I have a few people in line. But when I get a few more invite codes, I’m sending you an invite code, because it’s invite only right now because they’re in beta testing. But a lot of podcasters are on there. A lot of entrepreneurs, it’s a new social media platform based on voice. So, people create these rooms of topic, interests. And I created last night I was up late last night because I was creating different rooms. I’d love to get you on there. And we could start like a weekly grief room. And it’s really cool because when you start following people, you just invite people and it’s like interact. It’s almost like it’s like a conference on your phone. And I’ve been listening to some really like famous people. I’ve been having conversations. I had a conversation with dead mouse the other day. It’s a really famous DJ with Perez Hilton. I had a conversation with Richie squirrel yesterday. He’s, he’s Lady Gaga is choreographer, like just all these people are on there right now. And they’re having these conversations. And it’s really cool. Like, I highly recommend that you can find me on there too.
Victoria Volk 57:48
I’ve heard about that through a podcasting group, but I haven’t checked it out yet.
Jordan Brodie 57:53
And maybe we could all start a group on there sometime.
Victoria Volk 57:58
I’ll have to check it out. Thank you so much for being here, Jordan. I’ve really appreciated what you’ve shared and what we’ve all talked about sharing your story. So, thank you so much. It’s been wonderful
Jordan Brodie 58:10
Thank you.
Victoria Volk 59:25
And remember, when you unleash your heart, you unleash your life. Much love.
Addiction, Grieving Voices Guest, Grieving Voices Podcast, LGBTQ+, Mental Health, Suicide |
Angela Williams | Abused by My Mother, Homeless, & Heroin Addict to Ph.D.
SHOW NOTES SUMMARY:
Based on the experiences she had in the first decade of her life, Angela was destined for a life of struggle, and, as her mom declared – die with a needle in her arm by the time she was 16. This prophecy nearly came true more than once. Instead, she got her Ph.D..
A life of trauma, physical, emotional, and sexual abuse by her mother led to early motherhood, heroin addiction, looking for love in all the wrong places, and losing her son to her own mother who put him in foster care. It would take over a decade for her to get her son back.
As her book describes, she was a child that fell through the cracks of the system. And, nearly paid with her life for it. Her story is a hero’s journey where she paved her own path out of living hell.
Connect with Angela:
Victoria Volk 00:00
Welcome Grievers to another episode of grieving voices. This is your host, Victoria. And this week I have a special guest. They’re all special, because all Grievers are special. But this special guest is named Angela. And Angela is an author, a free-range researcher, independent podcaster and survivor of many horrible things in her words. And she is from Sydney, Australia. Welcome, Angela. Thank you for being here.
Angela Williams 00:34
Hi, Victoria. Thank you for having me. It’s lovely to be talking to you today. Well, you know, difficult but lovely. Yeah,
Victoria Volk 00:41
I know. It’s heavy stuff. And I have thoughts on that. Moving the podcast forward actually how I can bring a little lightness to all the heavy, you know. I think we need a little bit more balance in times
Angela Williams 00:53
Think of the cactus flowers, cactus flowers. They’re the theme in the shop. It’s and we find the beauty is hiding there waiting to just pop out. Yeah.
Victoria Volk 01:02
Yeah. And that’s actually where a specific question came from that I came to me today that I will ask you later.
Angela Williams 01:09
Okay.
Victoria Volk 01:10
All right. So, we just met just now, man.
Angela Williams 01:15
Yep, yep.
Victoria Volk 01:16
Yeah, no history here.
Angela Williams 01:19
I feel like we’ve clicked.
Victoria Volk 01:21
Absolutely, yeah, absolutely. I think that’s the thing with grief. It’s where we all experience it. On some level. And that’s the one thing that we nobody can run from.
Angela Williams 01:35
We can try.
Victoria Volk 01:36
You can try.
Angela Williams 01:38
Yeah.
Victoria Volk 01:39
And that’s what the education piece is all about.
Angela Williams 01:41
Yeah.
Victoria Volk 01:42
The work that I do. But what I do know is that your story begins when you were four.
Angela Williams 01:49
Yeah. So that that’s when I started grieving. When I was four, my father had was an alcoholic, and he died of hepatic cirrhosis. And so, I was four years old, my brother was three years old. And we found out a lot lighter that we actually found him at the time, but it was very traumatic. So, he died. And my mother had, we had been living with my two older brothers who I only met last year for the first time. And they had been raising myself and my brother, because my mother wasn’t very good at it. So then when he died, she just took us and left We went to a couple of different places. And she was incapable of looking after two human beings, but also very, very abusive. So, from she then told my brother and I, for a very long time that our father had died of suicide, and specifically told me any number of times that he’d killed himself because I was a naughty child. So it was, yeah, like I started grieving him 40 years ago, and part of grieving him was that that that gradual awareness as a child that my mother wasn’t like other people’s mothers, so she died on Halloween last year. And I never really liked my birthdays, because they were always really dodgy at home. And she somehow managed to time it so that she committed suicide on Halloween and was then buried on my birthday last year. So instead of going to the funeral, I made a podcast about the situation and so I’m now in this really kind of unique situation of grieving this woman who I started grieving 30 years beforehand, so yeah, she Yeah, my father’s. I probably told the whole story and you were gonna save it up for the whole interview, and I spurted it all out in one go. Yeah, that’s where it started. And that’s where I am now trying to balance all of the lies that she told me about myself and about my world and who I am and how to grieve someone. When it feels like to grieve someone, there has to be a connection, there has to be love or a link there. And it’s very, very difficult to work out how to grieve someone when you almost wish they’d never been born, you know. So yeah, it goes back a long way. And it’s really all flared up in the last year. But since she died, I’ve, my whole life has changed. It’s been remarkable from the day she died, everything got different and that’s why I decided to do a podcast to talk to people like me who are going to have to face this really complicated grieving process somewhere along the line. Lots of us are estranged now and we need to talk about that.
Victoria Volk 05:09
So, you mentioned that she kind of plucked you out of the life that you were living so and where you were and everything familiar. So, it wasn’t even just the loss of your father. It was the loss of yours. Whatever support you did have, correct?
Angela Williams 05:25
Yeah. We, we went from, I’ve only really found the details of this out in the last couple of years from kind of extended family members who I found gradually through poking at the Internet. She she just took us away we had, I was at school, my brother was in preschool, and we just kind of got picked up and moved overnight, she sold my father’s house, liquidated all of these assets, left his other children and his first wife with nothing, and then just took us and, and then we went through this series of living in tiny, isolated places like small flats, and we went to stay for a while in this weird Christian commune in the middle of like regional New South Wales, where we all farmed together, we had to leave there, after she got really violent with me. And when we left places, it was always bundle everyone into the car, pack everything up, and now we go. And then, so it was just, it was this horrible experience of not actually ever having, learning the basic human things. So, like, by the time I left school at 16, left home, I didn’t have any human skills, all I knew was how to be an abused child. Everything I’ve made since then has come out of recognizing the strength I got back there.
Victoria Volk 07:00
So, at the time to when you left at 16, and your brother would have been 15
Angela Williams 07:06
Yes.
Victoria Volk 07:07
She’s equally as you said to him.
Angela Williams 07:10
It was weird mine, it was gendered, very specifically gendered. women had one job according to my mother’s view of the world and men had a different job. So, my brother was abused, but in different ways we both kind of he was a lot of mine was really weird sexual stuff, and emotional abuse and yeah, kind of public humiliation and things but all linked to my sexuality from when I was like a small child she was offering to sell meet men and to auction off my virginity for a boat at the golf club. And she just thought this stuff was funny, she thought she was the funniest person in the world, and it was 1980s 1990s Australia, people didn’t step in with child abuse, we have a terrible history of what we’ve done to children in this country and things that have been covered up institutional child abuse and stuff. And nobody stepped in. People just assumed it was the mother’s job Oh, and so many people said to me over the years, a mother wouldn’t do that to her daughter, particularly the sexual stuff like a mother wouldn’t do that to her daughter. So, it was kind of I was always just trapped in all of these messages that she was giving me the really dangerous messages that then the rest of society was not challenging those messages not interrupting and saying hey actually that’s wrong. I am a little bit by psychiatrists likes to remind me I could have gone to jail for this one but I once ran up at a woman in the supermarket and slapped her across the head and told her to pick on someone around sides because I walked behind over three aisles watching her slap the child across the back of their head every time he reached for something and I wait to stand by it and ignore it because I was that kid that people stood by and ignored so yeah, she gave me a real put a fire cracker and to me that woman I had to be this is where I can read it. Let me Can it Can I just read that bit from my book? Yeah, so I wrote this book. It’s not about promoting this for everyone else that already told Victoria this, but I wrote this book and in this book I talked about it’s called Snakes and Ladders wonderful book, but in their awful awful book I lie It’s not wonderful. But I survived spoiler. It’s about it includes the the horrible things that my mother did to me and the dedication in this book, I wrote it. When I first started writing the book it says to my mother for making me the strongest woman I could be to my mother for making me the strongest woman. I could be all stop That’s what you do with it, you take it and you go, this stuff is intolerable. This is unbearable, you cannot live like this. And then you change it, you do something different with it. So I did something so different to what she told me to do. And now it’s like, right up until the day she I’ve been in therapy for 20 years, okay? 20 years with the same psychiatrist, you can do that in Australia. He’s been both billing me the whole time. It’s free. Because I’m really broken that so you don’t normally get that, but I’m pretty broken. He likes me. But you can get free therapy here. It’s amazing. I forget where I was going, I started talking about therapy. Does it every time you can take all of this stuff and make it into something different. And odd. That’s where I was going. The day she died. I’ve been in therapy for 20 years. And I thought I processed at all. But the day she died. I sat there and because she died of an overdose. She’s she overdosed we don’t know for sure if it was suicide, but it was a painkiller overdose. And that’s what she always said to me. From when I was so young. She said, you’re going to die in the ghetto with a needle hanging out your arm, Angela. And she said it was gonna happen before I was 21. So 21 was when I was like, Oh, I won that. Then 42 I was like, Oh, I got to double what she said, I totally won. But then when she died the same way she told me I was gonna die. Something dropped off my gaze, and I was able to see how much of everything she ever said about me. She was actually saying about herself. She was talking about herself with all of those things that she said to me, and just that moment of realizing she was finally dead. Let me just own the truth of myself as a person separate to that abuse. To like really step into being that strong woman that you have to be when you when you’re raised with all four things you have to be strong or die. As I tried to die with a needle hanging out my arm, I’m just obviously better at surviving. She thought I was going to be I gave it a good read hard go. Heroin is not the way to solve your emotional problems. I can say that 100% confidence, but I’ve gone somewhere different what she planned for me. And letting her go is letting that hold over me go. I am. I started my podcast after she died because after years of worrying about talking and being heard in the world, because she would hunt me down everywhere. She never respected my no contact. As soon as I popped up the social media accounts, she was there she would send requests through friends and constantly had some illness that I needed to rush to her side and comfort her. So, the poor people who had to email me about her finally dying, got that response of I am so sick of this. No, I am not rushing to her bedside again. And then she was actually dead and all I felt was relief. I already processed all the grief. I’ve processed the grief through the book and through the therapy and through making myself into this amazing, strong, capable human being. And I don’t regret not having contact with her. I don’t regret having kept myself safe. I don’t regret prioritizing my safety over her comfort
Victoria Volk 13:42
For the audience, it is Dr. Angela Williams. So, it’s an incredible story. What’s up?
Angela Williams 13:53
I said I’m comfortable in lecture mode.
Victoria Volk 13:56
Can I ask what kind of with doctor?
Angela Williams 13:59
Yes, yes, you can. I actually have a PhD in Creative Arts. I like to tell people that I’m a doctor of making shit up. I taught critical theory at university for seven years, which is all of those big ideas. We used to think about the world like philosophy so the feminism and the socialism and all the different isms and ologies. I taught a big first year class of around 300 students where we taught them how to do things like think and write essays and paragraphs and sentences. Let’s be honest. And so, I’ve given a lot of feedback. Oh, my favorite subject I ever taught was a I was just a tutor for this one. It was a third-year research project. So, the students got to write like a mini thesis, and I did. I was working with about 90 students helping them all make their own little mini thesis research pro at the end of three years of creative art, so there were across all of the disciplines visual arts, dance, and dramatic pin performance and all the rest of them. And including a couple of writers, creative writers, which is my field, they’re always the quiet ones sitting, they sit in a little clump in the middle of the room, and then the louder students get around them. But yeah, so I spent seven years wrangling creative art students to learn how to think while I was writing my PhD well, and after I finished my thesis, but my research was into how writing a memoir is like self surveillance, and we turned the lenses on ourselves to discipline ourselves into being more socially acceptable human beings. proved that theory, didn’t I? Yeah, so that’s what my doctorate is in, I think way too much. And I’m overqualified to do everything. But podcast turns out so yes, I’m technically an expert. They told me. Obviously, I am. Yes. Can I arrange my favorite bit of the book since we’re talking about me being a doctor? Here we go. This I didn’t even write this bit. Neither did my publishers. This is by an Australian author called Anna crying. Sorry, my microphones there. Oh, this is why I started a podcast. Snakes and Ladders is devastating and brilliant. Williams is a tremendous writer, her insight into power and punishment is brave, honest, and revealing. Thank you, Brian. Yeah, so that’s what kind of doctor I am. I am really good at looking at stories and looking inside them and behind them and underneath them. I did University and therapy at the same time. So, I just think all the time.
Victoria Volk 16:51
I think it’s absolutely incredible how I mean, you’re the epitome of the heroine story. And can we circle back to when you were 16? And like, come back to like the time in between now, if the time is between?
Angela Williams 17:11
Say, between 16. And now?
Victoria Volk 17:14
Yeah, like, how did you get from a needle in your arm to a PhD? And like, how did you quit? Like, you just like, kicked heroin, like, I’m done.
Angela Williams 17:24
I’m, I’m really smart. I didn’t know that when I was a kid. I thought that I was creative, which was an insult in my family. So we went to a Pentecostal church, and I had been reading it, my job was to work in the bookshop. That was my volunteering gig. And I read all these books about heroin in the church, bookshop. It took me about 10 years in therapy to realize that what I had done was put those messages together and worked out the consistent thread through all of those books was that when a person started taking heroin, their family stopped talking to her. So, she had already been predicting this for me for many years. So, I didn’t come up with these ideas by myself. But it was a really good escape hatch for me. I used heroin for a few years, got myself in some terrible, terrible trouble, ended up in jail, and then back in jail, 10 years later, the same thing, but um, when I left home, I just, I found a place to live. And she came there and saw me. So, then I moved further away into the city right into the city, and she came and found me. And so, I ended up actually just I lived homeless on the streets of Sydney for about nine months. Um, I was at the time, I was like, I’m pretty sure there’s a private investigator following me. And then my friends will like your paradine Angela, that’s the drugs found out years later that my rd actually had paid a private investigator to try to come and try and find me. And so, I did have a private investigator following me. for brief periods there, I had to make myself so unpalatable to my mother she had, she went through this period of every time she saw me, she would give me money for heroin and would try go and buy it for me offered to shoot the app one day because my hands were shaking too much. She was really it was kind of like Munchausen by proxy. She really liked having a broken child. When I was a kid, she used to feed me toothpaste so I would have a fever and go to the hospital. So by the time I left home, like it took me about a year and a half to get her to leave me alone. And then I met this man and, and he convinced me that he was going to rescue me and when we’re gonna get married, I was 17. He was 26. He’s the father of my child. He convinced me that my parents needed to be involved. In this so they came and met his family and it got really weird. And then it turned out he was abusive, because like part of what you do when you’ve had abusive parents is you go and find a bunch more to keep that abuse going don’t is so I actually have had I think my next book will be about how many relationships are fucked up on the way to having one that actually works. But um yeah, I had a child I was spiraling out of control, and I needed to, I got so sick that I actually genuinely don’t know how I’m alive, I weighed like 36 kilos, you guys can confer those two pounds yourself. And I had this big, crap sores on the corner of my mouth where every time I talked pass would run down my face. And I really liked to talk. So, I got really, really sick. And then I went to rehab, because that’s what you do. And I did 12 months in rehab, and my first therapy while I was there, and I started thinking, and I started putting things together. And the first three months I was in rehab, you weren’t allowed to talk to your family. That was one of the rules. And then I got through 12 weeks, and then my mother rang me. And I stood there, and I had not wanted to use heroin. I was going through the program, I was loving it, I was enjoying being clean. And then I heard a voice on the phone, and I wanted to use again. And I was like this is and then I said, no, I can’t have any contact with you. And then about six weeks later, a social worker turned up at the rehab and told me my mother was dying in hospital and that I needed to go and make my peace with her. And that was in 1997. So that was the first time she got me out of the No Contact thing. And then I just I refused to play by the rules I’d been given. So, I, my son might, she took my son to live with her and put him in foster care. And I didn’t see him for seven years, the police wouldn’t let me file a missing persons report because he was with a family member. So, in that seven years, I tried to kill myself really hard with other drugs, not just heroin, I made my track marks into a work of beauty, you can use them as little soup bowls. And then I went No, I said, this is not working for me. So, I attempted suicide, which was kind of in my genes as well, when you look at it, or how I was raised, but then my suicide attempt failed. And while I was in hospital, the doctor who assessed me was my psychiatrist. And, and how I still see him to today. He, he was the magic thing I had just applied to go to university. And I have been spent 20 years telling this man these stories about myself. And he just he just gives me constant positive regard. He likes me no matter what. And 20 years of therapy, and 13 years at university and the two combined to just I can see so clearly how my teenage years were just like those years after I left home, that was all I Those were the only options I had. I didn’t know how to open a bank account. I didn’t know any of the basics of like economy of how the economy works, how politics works, how to engage with the world, how to get a job, but how to do anything. And so I spent 20 years being my own parent, in therapy, doing, giving myself all the things that my mother hadn’t given me to make myself into a human being and I think I probably technically hit like a human being around about 26 or 27. Before I was actually able to see myself as being the same kind of creature as the people around me. Now I bought I am 100% convinced I am a human being but took a long time. A lot of therapy. He charges $360 an hour to people who are being both build. Oh, I am so privileged this man. It changed my life forever. Oh yeah, absolutely. He is the captain of my fan club. Yep, yep. Yeah.
Victoria Volk 24:46
Sounds like an amazing guy.
Angela Williams 24:47
He is, he is.
Victoria Volk 24:51
Perhaps a father figure you’ve never had?
Angela Williams 24:53
Well, yes and absolutely the father figure I never had but also a kind of rebel. representation of society because the school ignored the abuse, the church ignored the abuse, our Doc’s the Community Services, they got sent out to see us. They saw me at the school and then went back home and told my mother what I said about her. So, all of society was just saying this is okay. shrink Allah, my psychiatrist. He was the first person who said, Actually, no, this isn’t okay. Like, there was a moment where I was telling him this story about how my grandmother said that if I could get a recording of my mother abusing me, then she would go to the police with me. And I was telling my psychiatrists this as evidence that my grandmother was my hero. He was like, hang on, Angela. If she was like, what adult asks a child to provide a recording of them being abused before they will believe you and take action on it. Yeah, he was the first person who ever said actually, no, no, this is not okay. And I needed to hear that.
Victoria Volk 25:58
In grief recovery. We talk a lot about my grief recovery specialists. talk a lot about beliefs. And what I mean was your I don’t know if this is okay to ask. So, if it’s not just let me know. But do you know if your mother who was abused, growing up?
Angela Williams 26:20
Okay, so there is, this is totally intergenerational. This has happened a lot in Australia. We’ve actually just put the story together. In the last, say, four months before my mother died. My auntie died. Well, three and a half months before my mother died, my auntie died and my auntie had been her younger sister, and had been the victim of her abuse growing up my mother and my grandmother used to team up on my sister and my her younger brother who died of suicide Would you believe? So? Arnie Liz died last year in August, September. And then my mother died in October, but in between, we found his briefcase that Ali Liz had had sitting for years and she would say to my uncle, don’t worry about this, this stuff for the kids. And she was kind of like my standing mother, I lost contact with her. She tried to kidnap me when I was 11 after my mother broke a fry pan on my head. And so, then we didn’t see them again until I was an adult and I found myself Um, so Arnie layers had kept this suitcase, this briefcase. So the way the story goes, we put all the documents together. My grandfather was a in the Navy, and he went off to World War Two, and he met my grandmother. And so, he went off to World War Two was on a boat, they accidentally told him my grandmother was at home, pregnant with my oldest Auntie, and they accidentally told my grandfather that she was dead her and the baby had died. And so then he ceased all contact with her back in Australia. And at the same time, the Navy decided the way to treat his grief was to feed him heaps of rum and put him in an officer training program. And then because of you know, all those screw ups that happened in World War Two, he didn’t come back to Australia for five years. And he lived as an officer in the Navy drinking heaps of rum and constantly reporting back to the hit the medics that he wasn’t dealing wasn’t coping with this while at home. My grandmother was going mad because her brand-new husband had deserted her and left her at home with this baby. So we’re pretty sure that something broke in the family then they went on to have three more children and my mother was the eldest of those three children. So, my grandmother was a nasty woman. And everybody agreed with that. She was nasty to her children, and she taught my mother her unique brand of nastiness. So, it wasn’t my mother would tell you she was abused by everyone. Everyone abused her. My stepfather abused her my father abused her my grandmother abused her. The people who were victims and my mother tell it very differently so I’m something broke in our family in World War Two. I’m trying to put we’ve got all of this in my grandparents own handwriting. My grandfather’s written this to the Veterans Affairs trying to get recognition of what was done to the family. But I think something broke back then. And so, then they came back to Australia and Australia had a really long we have made torturing children a tradition here. We routinely dig up backyards in the inner west of Sydney where there are multiple babies skeletons buried around because you could make money at certain stages of Sydney’s history by we call them the baby farmers. They would take babies on to look after them or to rehouse them and then just kill them and bury them in the backyard. We had orphanages set up just to bring homeless destitute children from the UK and the US to Australia to farm them out for profit. And this is like 100 years ago 150 years ago, so we had a really bad history of child abuse in Australia that was ignored on every level. So, it’s kind of filtered down to it is ridiculous how many friends I have. It’s such similar stories of mothers like mine. But down to really ridiculous. I have one friend and we both had the same identical experience of being made to paint ceilings in our house in the light one at two o’clock in the morning, standing on tables whilst being beaten with broomsticks. That is such a precise, it’s like we taught women in this country mothers in this country how to abuse children. So it, I can understand why she was the woman she was, but I can’t forgive it. But luckily, it turns out that forgiveness isn’t as necessary as they make out. Yes, so she there was something broken in the whole family. And my grandfather was one of the first people to get off the boat and set foot Hiroshima after the things did you know, we let Navy officials just get off and wander around there after the bombs went off without any PPA. Whoa, and then his hair was falling out and he was bleeding from his rectum for the rest of his life. Yeah, yeah. So I’m, I’ll do something with that suitcase full of records, write a book about it, but we can always you look at society, you look at any level of society, you can find something there that is guaranteed to turn a person into a monster. But at the same time, we have to look at the monsters and go doesn’t make it okay. The monster I should have been a monster I should be Myra Hindley, the serial killer, the most murderer had such a similar upbringing to me, I should have been Myra Hindley. But instead, I did therapy, wrote about my stuff, changed my life. And now I’m a beacon for good. We don’t have to live out the histories that were given.
Victoria Volk 32:12
It takes people like you to break that cycle to break the pattern of that generational learning. Because imagine then, if you hadn’t, how would your relationship be with your son? How would your son be, you know?
Angela Williams 32:27
Well, my son came back out of foster care to live with me when he was 11. Apparently, that never happens. So, we talked about it, he was officially put back into my care when he was 16. I took him back from the state. I was like, give me back those papers, which apparently again, never happens. But he lives with me now. He’s an adult 26 we have the best relationship in the world. He has been very slow about getting any relationships. And there’s damage there that comes from having a family like mine, but we did something different. He’s my hero. Would you like to say a picture of him from the book? So ah, he’s amazing. His name is Finn. I call them decks in the book. He got to choose his own name. There he is. Oh, that’s what he was little. And there is with me and him. No call. Oh, there’s my boobs. Look, I covered my boobs.
Victoria Volk 33:22
Check out this book.
Angela Williams 33:24
I’ll do but yeah, you don’t get the pictures in the edition. People have been very disappointed about that. It’s a very good book. Lovely. Yeah.
Victoria Volk 33:33
I like a book in my hands. Yeah, like a book in my hands.
Angela Williams 33:37
Sniff them. You can’t sniff in a book.
Victoria Volk 33:41
You can’t doggy ear you can’t like right?
Angela Williams 33:45
Take posted notes. Where do you put your posted note?
Victoria Volk 33:51
I know! So let me ask you this. Among all the chaos and the trauma and use and and and and where did you find your joy? How long did that take too?
Angela Williams 34:09
Finally my middle name is Joy, Angela joy because I’m an angel of joy. Yeah, I don’t know where she was going with that. But um, I found my joy by recognizing my superpowers. complex trauma does has an effect on the structure of your brain, particularly complex trauma with really young people so your, your brain wires differently to normal people and it gives you some things that like when we talk about pathologies, they kind of describe these as symptoms but I prefer to think about them as superpowers. So it was a really slow process, going to university and realizing that I was very good at critical thinking. I can put a Very sound argument together; I can read some very disparate different sources and bring them together to make a hole. And it took me a very long time to realize that that was because I was smart, I had been creative was the insult I it took me a really long time to realize that I was smart. Once I started to let myself relax into that. studying and learning and writing and creating is where I find my joy. It’s I’ve won a couple of awards for the book where I got to before it was published, I got to go and stay in this amazing writer’s retreat up in the Blue Mountains just above Sydney. And one day I wrote like 22,000 words, in one day, I was from like, three o’clock in the morning, I woke up just with the flow of burning in me and just wrote, that’s where I found my joy, I found my joy in not quite retelling, it’s reimagining every story I come up against, I challenge it, and I think about all the different angles and that’s, that’s why I started my podcast. So, I could just share this stuff with the world, I usually just share it with my Facebook and people are like, Angela, you need to talk to other people about this. I’ve done some conferences, a couple of appearances, and I just I love taking the bad stuff and making it into something good being able to find those cactus flowers. When I, when the editors of my book first read it, they were like this is an amazing book, there is a wonderful story, we just need you to find. Some of them are pretty bits, we need you to find the joy in there and bring it out because it’s a very heavy book to read otherwise. And so I’d gotten addicted to this kind of flow activity of learning and reading and synthesizing information before I realized that I was enjoying it. So, I was at university getting those really good marks going, spending 80 hours a week reading and researching and writing. And then never making the connection that the really good marks I was getting. And the fact that I was happily and willingly spending all of these hours reading things that other people were very resistant to reading. That’s where I get my joy and my flow. It’s the superpower of part of the brain damage that’s inflicted on you as an abused child is hyper awareness, you have to watch for everything, you have to read the tiny, tiny details because that’s what keeps you alive. I took hype awareness and made it into a craft an art form skill that I can use to make myself stronger. And that’s it. That’s where I found my joy in flipping all of the narratives and all of the stories I was ever given. And turn upside down look underneath find out the other version of the story and then do that instead. Yeah, yeah. And build the superpower theory has only really formed over the last five years or so when I got quite heavily into researching cortisol and neuro Neuro Linguistic prayer. I’m not I’m not doing NLP. I think it works, but I’m not doing it. But once I started researching how brain chemistry get to get gets fits together, I realized that Yeah, I get way too excited about research. So I just let myself do it now, freelance researcher, I am not affiliated with the university, I am considering a current research arrangement that might let me stick my nose into corrective services. But mostly I just to work from my fun
Victoria Volk 38:33
Was it your therapist that encouraged you to apply for university.
Angela Williams 38:37
No, no, it was not my therapist. It was well yeah, he encouraged me to apply for university, but I’d already kind of started the process before I met him. I was flirting with the idea people. I used to take a lot of drugs. I know I don’t seem as sort of way, but um, for a very long time. Or maybe it just seems longer because I was on drugs. I would have these conversations with people and the pool tables in the toilets at the pub at the bus stop. And they’d be like, you should go to university Angela. Um, so lots of people said it. And then I met this guy. He’s like, I was 26. He was 16. It was nothing romantic. He’s gay. Were bsfc lives in Canada. But he started going to university, and we were hanging out quite a bit. There was drugs involved. He started going to university and he was like, honestly, sorry, Chris. I know you’re listening. Not very smart. Not very smart. So, I was like, well, he’s going to university surely I can go to university right? And so, he made me drive with him to Wollongong University, just south of Sydney. And I was like, oh, this is pretty nice, isn’t it and then I watched him get to put your form in in person back then I watched him put his form in and I was like, by the time we got back to the car, I was like, dude, I’m gonna go to university. It was like, I think you should, And I didn’t know you could get scholarships because that I hadn’t done your 12 the end of school HSC we call it, I didn’t know you could get scholarships to pay for the bridging course. So, I was working in the sex industry. So, I just went to work and stayed at work until I made enough money to pay for that course. So, I could get in and go to university. Um, yeah, yeah, I was just determined to go. And then I worked in the sex industry the whole way through university, to pay my way there, which is legal in New South Wales, and we pay taxes and things. It’s excellent. And by the time I finished my second degree at university, I was just taught, I just stayed there until they started paying me to be at university. And then I got so involved, and I saw the back end of University and I went, I don’t want to work for your people anymore. I’m just gonna go and think for myself now. Yeah, so it was Christopher’s fault. He’s the reason I went to university. He’s just upstairs from you in Canada, give him a poke with the state.
Victoria Volk 41:02
There’s so many layers to you. Like it’s just,
Angela Williams 41:05
I know, I know.
Victoria Volk 41:06
What’s the next what’s the next chapter?
Angela Williams 41:10
I’m on, I’ve met this woman. I’ve had lots of very awful relationships in my time. And I’ve met this woman and she’s pretty excellent. We’ve been together for coming up on two years now. And our families like each other. And her mother gave me a card at Christmas time that know for my birthday right before Christmas. That said to my daughter in law, so we figure she’s dropping some pretty heavy hints there. Um, yeah, we are talking about going Bush, we’re gonna go and live in a tiny town and grow vegetables except for when there’s a drought, then we’ll just eat dirt and stuff. Because Australia and she started a business. I’ve got a couple of different things I do. I’m writing another book, of course, actually, that’s a lie. I am writing six different books at the moment. So, I should probably focus in a bit pour my energies towards just one of them for a while. Yeah, I’m just relaxing. I’m 44. I’m pretty sure that I’ve started metaphors. I’m going to see the doctor about that on Thursday. I’d really like to just relax and enjoy the second half of my life. I want this thing to go away. Like to. Yeah, my son’s name is Finn. I told him it’s my Finkle.
Victoria Volk 42:34
These are my like the number 11 I got you know, 11 lines. It’s Are you effing KIDDING ME lines?
Angela Williams 42:41
Well, I think I’ve done it so much. Mine squashed into one. Yeah, yeah. Oh, I am I’m a bundle of contradictions. My podcast, I go 20 minutes, Monday to Friday and,
Victoria Volk 43:00
Wow. What’s your what’s your podcast?
Angela Williams 43:03
Oh, my podcast is called the Deboning Power. I like to stick my knife into things. I just I’d make terrible puns. And I can’t stop myself. So, I talk about mostly I talk about New South Wales and Australian politics, I bust a lot of spin there. But then at the same time I have at least once a week I do one on getting better. The therapy stuff, Badaling, all of that amazing therapy I’ve had and just trying to speed it at the intent. And on Mondays I talk about kink. BDSM. I’m a bit of a community leader. So, I educate people about how to do things safely. It’s all a good combination. Power just pretty much covers everything, doesn’t it? You talk about power; you can talk about anything you want. Um, yeah, I asked if you’ve got questions. I’m very good at reading media. And I really dislike my politicians. So, I have to tell them that frequently. Um, yeah, but my therapy ones are my most popular. No, that’s a lie. People love the kink ones they get very excited about those, but the therapy are the second most popular episodes. Yeah. Politics is just what I do for fun.
Victoria Volk 44:11
I just, I love, I love this interview because it’s going from heavy to light to so many spectrums of the human experience that I mean do you feel like you’ve lived like three lifetimes?
Angela Williams 44:26
Oh, yeah, totally. I’m waiting let me I know I wrote this bio. Yeah, no, it’s in my bio. It says Where are you by Oh, come back here. It says that I’ve lived way more lives than by 20 I’d lived more lives than anyone should have I’ve but that was it right? Because I wasn’t my mother didn’t teach me how to be a human so I had to learn for myself and all of the predictions she made for me She told me I’d end up in sex work so I went into sex work became an incredibly successful like professional dominatrix. She told me I was gonna die from using heroin. So I use heroin. Instead used as a tool to escape and to get away from her. And she told me that I was creative. And that meant that everything I said was a lie. And instead, I became a writer and became very well equipped at just speaking truth. Truth is what I do better than anything. And this for a podcast about grieving. This is so important, because I’ve grieved my auntie, this year and my stepfather in a much more complicated way. But everything I’ve made in my life, every single weird thing that I’ve stuck my finger into, has been in response to my grief for not having a mother not having that central cohesive, because she was there, but she wasn’t a mother. So that’s everything I’ve done. My psychiatrists, my sex work, my education, it’s all been about mothering myself, giving myself the things that she wasn’t giving me and the thing. The thing that’s been hardest about her actually dying, was, how much relief I felt. And how uncomfortable I felt saying that other people I could tell my girlfriend or my psychiatrists, but it’s really hard with most people to say yes, my mother just died and I feel absolute relief. Over the years, lots of people have said, you need to make your peace with her. She’ll regret regret it when she’s dead. Everything I’ve done has been me making my peace with her. And I didn’t realize how efficiently I’d already grieved her. I didn’t realize how making myself into the opposite of what she thought I was gonna be was. It was a gift I was giving myself because that’s all grief is isn’t it? They don’t know were grieving them. They’re, they’re gone. They all of our grief is something that we give ourselves. It is a for some people, it’s soothing. for other people. It’s relief. And it’s about us, though, not them. And yeah, I couldn’t go to the funeral. I couldn’t my brother when she changed her name, after the court said that she wasn’t legally allowed to have access to my son. Cuz, she tried to get him removed from my care and put in foster care up near where she lives. So, she could see him up there. And I’m like, no, that’s not happening. And I, in exchange asked for an order saying that she never be allowed to see him again while he was child. So she changed her name after that. And so I would have had to turn up to a funeral with all these people from her church, who had become her church was very important to us. And I couldn’t have my truth there. I couldn’t, I couldn’t. I couldn’t perform the grief that they would expect me to perform. And I couldn’t fake it. If I walked into their I would not call her by her name that she talked to you avoid. Police finding out she was talking to children. I would just I’m too honest, I couldn’t do it. And every single funeral that I’ve been to, my army chose not to have a funeral. We got drunk on her river and sent her ashes out there all happily and celebrating under her tree where we fished together for years. I couldn’t give my mother that I couldn’t did a podcast instead. talked about it. Yeah,
Victoria Volk 48:32
Maybe a podcast about a eulogy that you would have liked to have written.
Angela Williams 48:39
Oh, well I tried that right. I was gonna give her a eulogy. And instead, I just ranted about how horrible it was that she decided to get buried on my birthday. Because you know, I do my podcasts every day. So, some of them get quite a lot of research. Some are just I am yelling at you today internet and that’s okay. When you do it every day, they can’t all be amazing. But that one was quite amazing. It was very raw I am I didn’t want to give her a eulogy. She um she left a stack of notebooks a stack of them and my brother burden I am I asked him to because we knew we knew that all that would be in there would be pages and pages and pages of explanations for why she was a victim in the world and everyone was out together and I’ve had it I’ve had the letters sent to me pages saying if you don’t respond to now I’m cutting you out of the will cut out of the well the first time when I was 14. So, it’s like you can’t keep holding that thread over me forever. And it turned out there was no will so or anything to leave.
Victoria Volk 49:43
The truth how you saw at people close to her? Probably never did.
Angela Williams 49:49
No, no, no. My brother asked if I wanted them. Or if I wanted him to say anything. said tell them to read my book. But that’s my truth. Yeah. Yeah. Because I’m, that’s it, I’m on to them, I said goodbye to them. By writing that book, I had to find some kind of sympathy for them in writing in that empathy that you have to have for your characters, even when you know their people abused you. I found a whole new level of understanding for my mother and writing that book and who she is as a person was as a person. But um, the only reason I would have turned up to that funeral was to make the other people there feel better about it. Yeah, I felt more guilty about being the MTC in the Pew then missing saying goodbye to my mother I’ve been. I’ve cried over too many times. Every time I cried myself to sleep after a beating, those were the tears that should have been at the funeral. And like I said to her, when she tried to ask me if she could move in with me a couple of like, last year sometime, I said I am. If you want to have children who are going to look after you’re in your old age, you have to skill your children up as human beings before they leave home. You can’t abuse someone for most of their life, and then say, Well, now it’s your turn to look after me. Yeah, can’t you just can’t do that? Yes. Yeah.
Victoria Volk 51:23
So she’s the epitome of a narcissist too?
Angela Williams 51:27
Oh, yeah, yeah, yeah. Yeah. Absolutely. Top to bottom. Yeah, and prescription pill addicts. So, you know, had lots of doctors treating her for lots of different illnesses and all kinds of prescribing. Yeah, medication for different things. And she would self diagnose and then go to a doctor and tell them that someone else had diagnosed her with that thing and then,
Victoria Volk 51:54
Coming back to what you were talking about with, like how other people would say that. You need to make peace with her regretted it’s like, what people don’t understand is like you like in grief recovery? Oftentimes, the people that give us the most grief are people who are living.
Angela Williams 52:11
Yeah, absolutely. And a lot of people when they say that they’re projecting their own experiences onto other people as well, if you’ve grown up with loving, supportive parents, it is very, very hard to conceptualize. Like, it’s equally hard for me to conceptualize loving, supportive parents, you can’t just assume everyone else has had the same experience as you. And when people say that to you, when they say, well, you’ll regret this after they’re gone. what they’re actually doing is trying to place this responsibility on you to value your blood connections over your own safety and security. If someone has just told you that they’ve been terribly abused by someone, and you turn around by saying, or you need to stay in touch with them, you need to have their your mother You have to have that connection, what you’re actually doing is I’m telling them, that all the stuff that that person has done to them matters less than their safety, no, sorry, matters more than their safety. It’s and grief is so difficult, we need to know to people will grieve the same way. And it’s been really strange talking to my brother about this, because we never, we’ve had a very difficult relationship because we were co victims, you know, victim bonded, and then talking to our kids about it. He has five kids and I have one kid and we talk to them about stuff. Particularly stuff with suicide, because my brother has four girls, my cousin has three girls, we talk about the suicide stuff, because not talking about it is more dangerous than talking about on now. My father’s suicide was not real. So, I don’t count that in the tally anymore. But apart from my father, I’ve lost half of my mother’s generation to suicide. And that’s enough. That’s enough. Yeah, so we talked to the kids, and we talked about the abuse, and we talked about what it means. And we talked about suicide because that’s it right you know, when you when you live with this risk, how can we reasonably certain I have complex Post Traumatic Stress Disorder, one of the most likely ways I will die is from suicide. That’s just the reality of my illness and my history and my baggage, so I kind of live around that risk knowing that yeah, and I suppose my mother’s done it now. So that’s even more likely, isn’t it? Um, that pushes me into even further into a risk category and that was that was one of my biggest concerns over the period where she was being buried. It was my birthday, which the last time I saw her on my birthday She sexually assaulted me in front of a big group of people and made a joke out of it. And yeah, so I was in a real risky place around that week and, but I just did what I do I talk to my psychiatrist, I talk to my girlfriend and kept myself safe. Yeah. I got docked in it. It’s okay.
Victoria Volk 55:25
You’re talking to me. You’re here.
Angela Williams 55:28
I know. I know. You’re like Oh, so many times over the last 10 years I’ve just stopped and yelled at the sky, I win! I am, I did so different to what I was told to do. I became whole.
Victoria Volk 55:44
The whole suicide narrative that doesn’t have to be your story. You don’t have to live into that story.
Angela Williams 55:51
Yeah, but we have to talk about it. Exactly.
Victoria Volk 55:55
As much as you talked in, you know, I’m sure your therapist, ie your father figure.
Angela Williams 56:03
In Australia, were as scared of talking about suicide as we are talking about child abuse. We have named renamed world Suicide Prevention Day is now called Are you okay? De? Shut up? No, it is and instead of talking about suicide, people say, are you okay to all their friends and everyone wears a badge on that day and then we don’t have to talk about it the rest of the year. And our Prime Minister has just hired a woman for one of these marketing buddies who is going to she is revolutionizing the Suicide Prevention space in Australia by she’s making a program where we’re going to identify people who might be at risk of suicide and then offer them support and counseling but without bringing up the topic of suicide so we’re going to talk cast people go up and have conversations with them where we just all of a sudden look really positive and cheerful that I’m sure will say Are you okay? And but we’re not ever going to mention the word suicide So yeah, I respond to my environment. This country is a bit toxic in some ways. So yeah,
Victoria Volk 57:08
Better line would be, how do you feel?
Angela Williams 57:12
Well, yeah, I’ve been every year. I’ve I kind of I get a bit activist around Are you okay day, and I like to do things like, why isn’t it okay for me to say I’m not okay. Yeah, and this year this year, it was Oh, sorry. Last year. 2020. Do you guys have kitkats? Over there? Yes. Yeah, yeah. Do they have the have a break? Have a KitKat? ad? Guess who sponsored Are you okay, day in 2020. kid? Are you okay? Have a break? Have a KitKat?
Victoria Volk 57:46
Anything related?
Angela Williams 57:50
Yes. Someone in the marketing room thought they were an absolute genius coming up with that sponsorship campaign.
Victoria Volk 57:56
Make suicide talk clever.
Angela Williams 57:58
Yeah, yeah. How to kick cat instead of killing yourself.
Victoria Volk 58:01
Oh my god.
Angela Williams 58:02
We want to talk about it without talking about suicide. So yeah, yeah. It’s one of my topics.
Victoria Volk 58:08
Yeah. bring that to the forefront, more regularly. Yeah, for sure.
Angela Williams 58:14
Yeah. I’m a bit of an activist in the circle. Yeah. Yeah.
Victoria Volk 58:19
My Bringer.
Angela Williams 58:21
Truth speaker, brutal, unflinching, and honesty is my brand. Yeah. I say the things that other people are just too uncomfortable to say.
Victoria Volk 58:33
What would you like to scream to the world? and wish people knew about your grief?
Angela Williams 58:39
I did write something that didn’t I?
Victoria Volk 58:42
I think it comes down to just that you don’t always have a loving relationship.
Angela Williams 58:47
Yes. All right. I already said that. No, yes, that is the thing. The thing I would like to scream to the world is that not everyone has a loving relationship with the person they’re grieving. And we need to make space for people who don’t we’re in Australia, there’s a fly there. Not everyone is going to mourn with sadness and tears. The shock on some people’s faces when I said they said, I said my mother died. They said, how are you I said, I feel relief need to make room for people to feel relief, we need to welcome these kind of stories of grieving that challenge the norm and challenge the stereotypes because lots of people have come to me over the years and asked for my support with going no contact with abusers. There’s a lot of people out here living this truth. And the reason I’m talking about this as much as I am right now is just to say to all of them, you’re not necessarily going to regret it. You’re not we don’t all grieve the same way and we don’t all love the same way and we weren’t all raised the same way. We have to give each other room for the differences.
Victoria Volk 1:00:01
Because we’re all unique, and every relationship is unique, and like you kind of brought up a little bit earlier, like you and your brother lived in the same household with the same person, but your experiences, you’ll see it from your own unique perspective, and you won’t believe the same.
Angela Williams 1:00:17
I don’t. No.
Victoria Volk 1:00:19
So, coming from a place of understanding and compassion?
Angela Williams 1:00:24
Absolutely compassion, we need to just be more gentle on each other. We’re also willing to tell each other what’s wrong with the other person, but much less willing to look at ourselves, I it’s the biggest value I’ve had of therapy every two weeks, I spend an hour fact checking my reality and identifying when I have fucked up when something is my fault. And when I have contributed to something, and then changing that.
Victoria Volk 1:00:54
What does that look like? What does it process for you?
Angela Williams 1:00:58
Oh, I’m big on accountability and honesty, and I screw up all the time. It’s, for me that it’s hard, it’s hard to realize that you’ve done something wrong, or that you’ve been an idiot, or that you haven’t noticed something harmful you’ve done to another person. I did a I did a really good podcast recently about shame and secrets and about how we talk about them. And I think for me, a big part of living so honestly, is learning to also cope with shame, deal with shame, acknowledge shame, Own your shame. It’s the the feeling that we run away from the most is shame. And I know that my feeling of not wanting to leave that empty seat at my mother’s funeral was linked to my shame of never having been a good enough daughter for her never having. And I’ve carried that shame so long, but it’s still something that I need to check again and again and again. And its stuff that it’s so easy to project onto other people.
Victoria Volk 1:02:13
This is like the third time the word shame has come up today.
Angela Williams 1:02:18
Really?
Victoria Volk 1:02:19
Yeah, and so that’s actually where I was kind of going and how shame is very much tied to grief. Oh, yeah. Because, you know, we may feel guilty about something. It’s these conflicting feelings of I should feel this way. But I really feel that way. I want to feel this way. But I have this weight of shame. Yeah, and, and that blocks us from the ability to be intimate with ourselves, like to really look at ourselves, and really connect with other people.
Angela Williams 1:02:59
Yep. Or shame is such an uncomfortable feeling it is. It’s prickly and horrible. It’s when our chest gets warm, and our throat gets warm, and our face gets warm. And most people will never even recognize that they’re feeling shame. In my opinion, I think a lot of us flip it instantly into fear or disgust or anger or rage to avoid having to feel shame. And I think that people like myself, and like my mother who blamed everything outwards. That’s about doing anything possible to avoid having to come close to that shame. And what you’re saying is true. It blocks you from any kind of intimacy with yourself or with other people. Because when you’re 100% doing everything you can to avoid feeling shame, you never give yourself the space to connect realistically with people because everything is about protecting yourself from shame. And it means that when you need to be accountable to someone, if you’re doing everything you can to avoid the shame. All you’re going to do is put up a wall between you and that person. And that’s usually cut that wall is really frequently blame. It’s your fault. You did this to me, you made me do this. And as soon as we put the word you in there, we’re pushing our shame away putting it onto another person and saying this is yours. It’s it’s so much harder to just say, I’m really sorry I did this, and I can see how awful it’s been for you and then just stop talking.
Victoria Volk 1:04:40
Be honest. Right?
Angela Williams 1:04:41
Yeah, it is.
Victoria Volk 1:04:42
And that honesty is the drug is the wrong word. Antidote for shame.
Angela Williams 1:04:45
Oh, that’s a good one.
Victoria Volk 1:04:52
It is the antidote for shame.
Angela Williams 1:04:55
It is. Do it, do it. I think I might have said something similar in my shame. People message me all the time to say they’ve read that one. I mean, listen to that one, it’s amazing. We need to talk about shame more.
Victoria Volk 1:05:10
And the word grief, and the word suicide.
Angela Williams 1:05:13
Oh, yes. And how they all lay it together, I was I’ve spent so much of my life, thinking that if I could just be a bit more something, then I’d be the kind of person my mother could love. And my first suicide attempt, when I was really young, came as a reaction to feeling that I would never match up to that. And my last suicide attempt came from a feeling that I would never match up to that. And that feeling that I would never match up to it. That is shame. That is, but that is that’s absolutely shame that’s been kind of mis smeared on to me, but I never did anything wrong, I didn’t actually have anything to be ashamed of there, there was no way that I could have made that woman love me no matter what I did, but
Victoria Volk 1:06:04
And then here’s the thing. She wasn’t there, when she wasn’t, she wasn’t there for you to even blame and wanted to blame her, she would turn it around and spin it on you. So that’s where that self destructive behavior, if people don’t, aren’t able to communicate, and get that out, like, just even speak it.
Angela Williams 1:06:31
But the other thing is right, that that shame, I can see that shame now and know that it’s not my shame. But before I could do that, I had to feel that shame, and process it and think about it in all of its deeper layers. So, when I first met that shame, it was my shame because I hadn’t looked at it enough to know that it wasn’t. And so, when you can identify shame that has been smeared on you from outside like that, then you can step back from it and go, no, I don’t own it. It’s not my shame. But you’ve got to go through the process of feeling at first. And so, a lot of a lot of things that people turn into more dangerous emotional, well, toxic emotions, like anger and rage is things and blame was something where if they just sat with the shame, set with the feeling and thought about what it said about them, it might have been that they’d done something that they needed to apologize or be accountable for. Or it might have been that they were carrying some baggage that had been smeared on them from outside. But by refusing to feel the shame through that uncomfortable bit and think about it, they’ve lost the ability to it becomes their shame, then no matter where it comes from, because they can’t look at it long enough to categorize it, sort it into its basket. Shame is toxic. I’m pretty sure that shame is linked to the majority of suicides that happen and I can see my mother’s as a direct result of her own shame made had finally gotten to the stage where she couldn’t keep spinning games to people. But that was her shame, not mine.
Victoria Volk 1:08:16
I believe the root of shame is grief.
Angela Williams 1:08:20
Yeah.
Victoria Volk 1:08:22
I believe grief is at the root of a lot.
Angela Williams 1:08:29
Yeah, and we haven’t I think we’re carrying a lot of kind of societal and cultural grief as well. Some of the things that we’ve seen humanity being capable of in the last 100 or so years. I will buy way before that as well. But you look at things like World War Two and the impact that had on my family we all kind of we have a lot of shame that’s spread around and it is about grieving it’s about when you feel shame you’re grieving something in yourself. We don’t only grieve deaths we lead grieve losses as well. And payment grief so much shame about grieving. I was supposed to bounce back we’re supposed to be able to deal with it. We’re supposed to,
Victoria Volk 1:09:14
Yeah, I could talk all day about grief. It’s really the loss of hopes dreams and expectations and anything we wish would have been different better or more. And so, when you think of grief in that way it that’s why I say everyone, every single one of us has grieved something.
Angela Williams 1:09:33
Yet, all we’re putting off grief to later we’ve got something we should have grieved, or we need to grieve and we’re saving that up for ourselves to do some other time.
Victoria Volk 1:09:45
But we’re dealing. Dealing with it yes, some way. Yeah. You know what, if you turn into the bottle, if you’re turning to sex, if you’re turning to gambling, you’re turning on your turn into shopping. You’re you’re addressing it?
Angela Williams 1:09:58
Well, yeah, I did a podcast on this yesterday where I was talking about endorphins and pain and how endorphins work just there your brain’s natural heroin. So, when you’re doing things that give you an adrenaline rush, basically all you’re doing is getting your brain to shoot out its own heroin. And that works for emotions as well as for like physical pain. So yeah, the great eraser is what they call alcohol in the AIA movement, the great eraser and it is it’s just, you’re not dealing with it, you’re just kind of putting a cap on it and hope that it will stay there for a while. But your card that those caps don’t hold, they got to cover off eventually.
Victoria Volk 1:10:42
Well, no grief recovery can be equated to picture yourself as a tea kettle. And you either implode or you explode.
Angela Williams 1:10:52
Yeah. Yeah, that’s good. And that bit in between, you’re going to be spitting stuff in every direction. Yep. Yes.
Victoria Volk 1:10:59
I’m assuming it was your therapist, who was the most supportive of you? What did you find? was most helpful to you? And I started to navigate everything.
Angela Williams 1:11:14
When I first got the email, saying that they needed me to call about my mother. I am. I hope she was dead, after all the times that she’d kind of use that as a tool. But I couldn’t let myself hope because it had happened a lot before, but I couldn’t I also couldn’t. It’s really difficult to say to a person who was ringing me to say your mother’s in hospital, you need to come and see her to say no, I’m not doing this again. So, I rang my brother and said, I think can you call this person I think something’s gone wrong with our mother. And that was the best thing I did. asking him to do that for me. I couldn’t have done it. A year ago, we drove to my Arnie’s for her funeral together it was the longest we’d spent alone together since we were children. So, I called him and asked him to take that and then in the bit in between me saying that to him and him ringing back to tell me that she was dead. My beautiful girlfriend just I didn’t cry. It was really I felt shame about not crying. But I just kind of sat there with it kind of gradually dawning on me that maybe this time she actually was dead and and then I had four or five days of just was like I was startled cat constantly. It was really bad timing. The Jacaranda trees were out, and they triggered off some really bad stuff from my 16th birthday. So traditionally, my entire life every single time I’ve seen a Jacaranda tree. I’ve had this moment of being triggered back into my 16th birthday. And day after she died, I went out driving with my girlfriend and a sort of Jacaranda tree. And I just had this moment of lightness in my heart. So it took me a couple of days to actually believe that it was real this time that I wasn’t going to open my email or my messenger to a big long message or lots of messages from people she’d messaged about me, but I just I took that space, my girlfriend has sat on the lounge next to me and held my hand and she just kept saying to me, I’m here, like whatever you need. I’m here. First, I got an in practice I had, when Annie LEDs died in September, I grieved really hard, I cried on the floor in the kitchen for hours. And I cried on the floor in the bathroom, and you know all the places with tiles, let’s go and cry there. But I couldn’t cry over my mother, I couldn’t. I just needed the space. And I needed the space to own that reality, and to go yet. And then I had my next therapy session. And then it’s harder she died, and we talked about that. And then I have my next one where I said and you wouldn’t leave, she got married or got buried on my birthday. And he was just like, of course she did. And it was like I needed those people around me who I knew would just affirm my decisions. And luckily, I’ve curated my world quite well. All of the people who said things like, our mother would never do that to her daughter, I’d gone I just haven’t I don’t give them space in my world. So I just yeah, I needed that space and I needed a couple of days to just test. I kept expecting to feel regret. I kept expecting to feel loss. And all I felt was like the threads are finally gone. The threat that she could pop up any second and want my attention again or The worst thing she ever did was every single time she saw me as an adult, she apologized for what she did to me. And then she said, I don’t remember any of it. I wasn’t there when any of it happened. So yeah, yeah. She said, I’ll let you publish that little book, and you say whatever you want, because your reality is your reality. And it was like, your reality is your reality is pretty good. But the bait at the beginning what you say, will you publish that little book. Um, yeah.
Victoria Volk 1:15:28
Give him permission.
Angela Williams 1:15:30
No, I didn’t. And I kind of can’t believe I waited until after she died to start a podcast because I’ve been yelling a lot for years. But um, I just gave myself space to let myself be however I was. And it was a surprise for me every day. I’m still kind of surprised that I don’t feel regret.
Victoria Volk 1:15:49
So, advice. And it’s that’s advice too, for others.
Angela Williams 1:15:55
It is nice. Yeah. Yeah. Yeah.
Victoria Volk 1:15:59
The people around you that,
Angela Williams 1:16:02
Connect with people you’ve similar experiences. if for no other reason, then just so that you’ve got someone you can talk to? Who knows? Because really, I can’t imagine only having friends who’d had excellent relationships with their mother and then trying to talk about this. About this big circle of friends. I call them the bad mothers club. We um, we know, we know, because we’ve all been there. So those are the ones I went to talk about it because they want to know.
Victoria Volk 1:16:36
Can I ask you something?
Angela Williams 1:16:38
Yes.
Victoria Volk 1:16:39
How do you hear something today, too? And I’ve been given it a lot of thought even before, but do you identify yourself as a survivor? Like, is that a word? That you feel like you wear like a badge of honor.
Angela Williams 1:16:58
Some people hate that way.
Victoria Volk 1:17:00
Or do you feel like that’s something that I don’t want that to be my story anymore?
Angela Williams 1:17:05
Um, no, I do identify as a survivor. I’ve had a lot of conversations with people who I also use the word victim about myself, though. And I know a lot of people who refuse to use either of those words in relation to themselves. I survived this stuff. If I wasn’t a survivor, I would be dead well, and truly did many, many times over. Sometimes I watched that survivor show. And I think you guys wouldn’t last five minutes in my life, some bits of it. Yeah. Let’s do survivor where you’re just homeless in Sydney instead of on a tropical island. I’m a survivor. Because you’ve got to you’ve got to value the superpowers, don’t you, you’ve got to see the things that are most valuable there. And when you live with a constant risk, like suicide, sometimes the only thing that gets you through is being a survivor. My house is filled with ridiculous craft projects that I did, because I was putting off committing suicide. That’s one of the things I do, I’m like, Well, I will make this stupid thing in my kitchen, I have a little angel made out of why you know how you do those string dolls, where you tie them up, and you make the legs and things. I made it out of really horrible why I where I must have stabbed myself dozens of times. And it’s got these little beaded wings with string. And I made that doll about 20 years ago instead of committing suicide that day. So I’m a survivor and I’ve got like, evidence of my survival all over my house and my life and my body and things I am I have to celebrate it because I haven’t traditionally had a lot to celebrate. So celebrate the things you can and I know that some people don’t like the term survivor and they don’t like the term victim because it that kind of disempowering element that by saying we’re survivors were giving over some of our power whereas I think being a survivor should be mark of honor. And it should be seen as a mock Ivana, it should be. If you know people who’ve survived bad shit standing or have them, look at them and go you did something that I could never imagine. I like it. I like it. I’m happy. I might get a tattoo that says survivor. I put it next to my feminist killjoy.
Victoria Volk 1:19:31
I just, you know, I just heard a story today, a woman she was an addict for I don’t know how many years and she she had a different perspective of the word survivor and hers was, I didn’t want to be that I didn’t want that to be my story. Like and, and like suffering. And yes, this idea of, let’s get out of the suffering and let’s get into the joy, let’s just work on the joy.
Angela Williams 1:20:02
Absolutely. And that part of it, like people talk about tragedy porn, and trying to avoid just your entire life being a story of tragedy, which is I talk about the tragedy and the bad stuff. But I try to talk about the good stuff as well. And I don’t want being a survivor to be the only thing I’ve done. But I never want to forget that it is something that I’ve done
Victoria Volk 1:20:26
It and it’s, we have both right, in society in our human experience.
Angela Williams 1:20:32
Yeah.
Victoria Volk 1:20:33
You know, you don’t have to have traumatic physical experiences for something to be or feel traumatic.
Angela Williams 1:20:40
No.
Victoria Volk 1:20:41
To feel like you’re a survivor of something.
Angela Williams 1:20:43
Yeah.
Victoria Volk 1:20:44
So yeah, I’m just you know, I’m actually going to add that as a question.
Angela Williams 1:20:50
I think that bit where I was talking before about the superpowers. That’s it, like I could celebrate being a survivor, because I can identify the superpowers, I got from what I survived. So, I can celebrate my strength.
Victoria Volk 1:21:04
Yeah, its deeper. It’s going deeper than just this identity.
Angela Williams 1:21:10
Yeah. Well, when I get to talk about surviving, and means I inevitably get to talk about how strong and powerful surviving made me. So, it’s kind of that flip side. Yeah.
Victoria Volk 1:21:20
Can I ask you another question?
Angela Williams 1:21:22
Yes.
Victoria Volk 1:21:23
This just really just drives me nuts. What are your thoughts when you hear people say that children are resilient?
Angela Williams 1:21:31
Oh, I hate the word resilient. Oh, God. It’s so shaming, I keep hearing it from our politicians here where they’re like, our country has been on fire, then we had some floods. And now we’ve got COVID. They’re like, you just need to be more resilient, because that’s what we’re saying, instead of let’s talk about suicide. Oh, my God, children don’t need to be resilient. No one needs to be resilient, if you are. Resilience should not be our natural state resilience is to stress and yes function. And I don’t know if anyone’s noticed. But when you put kids under stress for too long, their brain chemistry changes. with superpowers and celebrating being survivors. We don’t want our children to have to end up with superpowers and celebrate being survivors. So we’re not going to force our children to be resilient, I firmly believe that every child deserves to have a period of their life where they’re not under stress. I cannot imagine what that would be like. But imagine if you did Imagine if you just woke up every day knowing you were secure and loved, whoa, children don’t need to be resilient. And now when the entire world is falling apart, and were taking bits of their future away from them just because of you know how capitalism treats things like illness. Now is not the time to tell them to be resilient. When we say to these kids, you need to be resilient, we are shifting the responsibility for what the world we’ve made them. We’re saying, Well, now this is your responsibility. You deal with all the crap we left you just be resilient. It’ll be fine. No, I hate the word resilient. Yes, yes. Our Prime Minister keeps saying our kids don’t need to be anxious. We’re looking after things. He says that about climate change, we’re going to get we’re gonna hit our climate targets by pretending we hit and 10 years ago, we’re just making up these climate credits. And he’s saying to the teenagers, just don’t be anxious. Okay. He took a lump of coal into parliament and hugged it on the floor of the Parliament. And he’s saying to the teenagers, don’t be anxious. Yeah, it’s an insult. It’s awful. Teenagers rise up rebel burners all tell us to piss off and make the world in your own way.
Victoria Volk 1:23:46
With your creativity.
Angela Williams 1:23:49
Exactly.
Victoria Volk 1:23:52
No, and I think it came up not that long ago on another podcast episode I did where it just it. I just I’ve heard it so much lately, especially with Kobo and everything. And it’s just so resilient. They bounce back. I mean, I’ve heard that as I heard that around me, like in my personal experience, what I went through, and it’s like, kids that you’re saying that about did not choose to be resilient? No, no, why not something they chose with you. You catch yourself saying that they’re resilient, that that child is resilient. You’re there in an experience that they did not choose?
Angela Williams 1:24:29
Yep, yep. Yeah. And nobody needs to says or yell or be resilient when I grow up. They want to be right. They don’t want to be resilient. Yeah, yeah.
Victoria Volk 1:24:42
Yeah. Um, I love this episode. I love this. Very rich. Where can people find you?
Angela Williams 1:24:51
They can find me on Facebook. If you search for my group, Deboning power podcast. You can find me there. I even share myself sometimes. Yeah, I also have my podcasts which is deboning power. And that seems to be pretty much everywhere where you can get podcasts you can find that one. Yeah, yeah, I’m not gonna give people my address because this is the internet. Well, links my book you can get anywhere. It’s in audiobook form. The performer who does made a remarkable impersonation of me. She’s excellent. It’s also available in ebook and in beautiful, sexy paper form. And they will send it to you in America on ada booktopia. Or, what’s the other one that’s got sold on Amazon. So, it might be it might be on Amazon. But booktopia ships internationally I think or the Book Depository one of those too.
Victoria Volk 1:25:51
Send me a link. I will put it in the show notes. Anything else you’d like to share?
Angela Williams 1:25:55
My final thoughts. Love yourself. Love yourself. Give yourself the love that other people could give you even if you are loved by everyone in your world. Still love yourself. But if you’ve got no one and nothing, give yourself love. Because that’s it is that is that?
Victoria Volk 1:26:18
I heard when as a kid, I think my dad would always say this. Something about if you think I’m this? If you want a helping hand, look to the end of your own arm.
Angela Williams 1:26:33
Oh, yes. Yes. Yes. Hmm. I like that. I like that.
Victoria Volk 1:26:41
You were your own hero.
Angela Williams 1:26:43
Yes, we all can be
Victoria Volk 1:26:46
We all can be. Absolutely. Yeah. Thank you so much. Thank you so much.
Angela Williams 1:26:49
Oh, thank you, thank you.
Victoria Volk 1:26:53
And remember, when you unleash your heart, you unleash your life. Much love.
Addiction, Grief Stories, Grieving Voices Guest, Grieving Voices Podcast, Mental Health, Sexual Trauma |
Sandi Derby | Child Satanic Sexual Abuse, Meth Addiction, and Miracles
SHOW NOTES SUMMARY:
Sandi Derby, a fellow Advanced Grief Recovery Specialist, and Life Coach, shares her life’s traumatic story that led her to do the work she does today.
As a child, Sandi was sexually abused by her father, followed by sexual, satanic/ritualistic abuse at her uncle’s hands (a pastor) and his friend (also a pastor).
In adulthood, she became a functioning meth addict (by outside appearances) for 3 1/2 years until a pivotal, life-changing moment woke her up, and her transformational journey began.
Sandi didn’t say this, but I think if you listen to her story, you may agree that how she’s been able to turn her life around is a miracle. And, what she did say, was that she heard God speaking to her.
Growing up in an anti-God home to finding faith, God, and a spiritual connection has been the miracle in Sandi’s life.
Life is mysterious, and so is this greater force, whatever you choose to call it: God, Universe, Spirit, etc., that work through us and with us. We are the co-creators of our lives, and Sandi shares what that journey has been like for her.
“Your past is your present until it’s healed.”
Resources:
Connect with Sandi:
Victoria Volk 00:00
Welcome to another episode of grieving voices. I’m so excited for today’s guest Sandi Derby. She has played a big role in my life in my grief recovery, healing, and has been my heart with yours many times. And so I’m very pleased to bring her to the podcast and give her a chance to share her story because as grief recovery specialists, I think every single one of us, our work is based on our story to like we come to this because of our story. And Sandy is an advanced grief recovery specialist and trainer and professional development coach. She’s actually one of the most amazing people at the grief recovery Institute. And I’m so happy you’re here, Sandi, welcome.
Sandi Derby 00:53
Thank you so much. Well, it’s an honor to be here. I mean, I feel like I’ve gotten to see you on your journey. And then here you are bringing this to so many people that need to hear it, and you have an amazing story. So, it’s an honor. Thank you.
Victoria Volk 01:07
Thank you. Thank you. So, what brought you to grief recovery?
Sandi Derby 01:12
Initially, what brought me to grief recovery is you know, had grown up in this home. With a lot of abuse. My story has a lot of abuses. It was physical, verbal, and sexual abuse for the majority of my childhood. And you know, the other ingredient in my home was denial, there was a lot of bad things happening. But then all the adults around me were acting as if everything was fine and kind of keeping up this image. And I had taken that and really gone into my life, put the blinders on and just heaped on a lot more a lot more pain, a lot more brokenness. There was alcohol, there was drugs, I was a meth addict for three and a half years. And then I walked away, you know, I walked away from meth, I wasn’t using meth anymore, but my heart was still broken. And to be quite honest, I would have never thought that I would have been someone that needed grief recovery, because I associated the word grief with death. And so it was because somebody who heard my story said, Oh, my gosh, you need to do grief recovery. And I thought, no grief recovery isn’t going to help me. But they kept insisting that I do it. And so what I did is I went and I got the book, and I was just going to kind of go through it on my own. And they said, either you get in the group, or I’m going to make the call for you, you need to do this. And it was kind of that gentle, assertive push. And so, I did, I went thinking one, I’m too broken for grief recovery, you know, because even though I wasn’t using meth anymore, my life was definitely not present or full, you know, I was anxious, I was depressed, I had a hard time getting up out of bed in the morning, there was just so much pain still inside my heart. And I had by that time I’d been in therapy at for maybe two, two and a half years. And it had been very helpful. But it had not addressed the deep pain that I carried. And I didn’t realize that the things that had happened to me as a child, were actually losses to be grieved, you know, I had lost my innocence. I had lost safety and trust and purity, I’d lost identity and love and connection, all of the building blocks that a child really, really needs at the hands of people that should have protected me and should have, you know, watched over me. And so when I did grief recovery, the whole way through, I kept thinking, no, this isn’t gonna help. I mean, I did it, I did the work, I engaged with the process, but I really didn’t think it would be effective. And it wasn’t until I got to the final exercise toward the end, that it literally felt like boulders just lifted off my shoulders. And I remember looking at the specialist who was leading at the time, and I said, oh my gosh, it worked. And she was like, well, of course it worked. And I was like, you don’t understand. I didn’t think this was going to help me. You know and so Truthfully, I engage I kept engaging with the tools and I went from someone who was very out of the moment I used to describe myself as I watched my life on a movie screen. That’s That’s how you know unpleasant I was. As I continued to use the tools, I became very present very emotionally aware for the first time in my life. So it was really people that understood grief recovery that kind of brought me there but the losses were you know, I mean I it’s not like I haven’t lost people along the way I have had death experiences, but the major losses for me were the abuses and the neglect of my childhood.
Victoria Volk 04:43
It’s just for a backstory for those listening. Sandy was my heart with yours at my certification and who I shared my who helped me lift my boulders and and when I heard Your story when you shared with me because we were partners, I, oh, I, I cried with you. And I just that moment was so powerful for me to be there with you and to have that experience and just like you said, was going in there, like, it’s not going to help me it’s this isn’t like, skeptical, right? I went in skeptical. Yeah. And it is it’s like this, I just I too felt like this instant relief that I’d never experienced. And similarly, when you mentioned watching your life, like on a movie screen, do you feel like with abuse, particularly with child abuse and childhood, there’s almost like this dis association with our bodies, that happens, and that we kind of just like, that creates that movie screen type feeling of our lives?
Sandi Derby 05:52
Absolutely. I think that you know, as a child were so ill equipped, you know, to begin to understand abuse, and the pain and the fear, and the terror, that go with abuse are often such an overload. For a child’s system, heart, mind, soul and body, that the only way to really cope with it is to leave the body, you know, I can’t, I can’t say that I had those thoughts. As a child, I’m going to leave my body. But I it definitely happened, because it was really the only way to survive. You know, and in my story, there were abuses that happened very young. And then there was, you know, rape, like at the hands of my father. But then I had religious abuses happen at the hands of an uncle and a pastor. So I had, you know, it was this over and over and over again, all these different types of abuses that had happened, and there was no one to help me to navigate any of the things that were happening. And so leaving my body was the only way to survive, because leaving my body also meant that I had didn’t have to be connected to the pain and the terror, it also meant I didn’t have to be connected to the memories. But what that produced in my life was that I wasn’t connected to my life. I was never in my skin, because I stayed disassociated. Even the therapy that I did, which again, it was helpful, I’m really big on any of the healing modalities, what it did not address with the emotional pain, the unresolved grief that I was carrying inside, because of everything that was lost. And I think if I had not discovered grief recovery, I would be in a very different place. Because grieving those experiences helped them to not just be this trauma that happened to me, but it helped it to be something that I could actually walk through emotionally and get on the other side and get in my body. You know, and that was I mean, that was a miracle for me. I never imagined that I could experience life present and in my body. But yeah, to your point that dissociation is very key, especially for children.
Victoria Volk 08:08
I think it’s just miraculous that you are sitting where you’re sitting, that we’re having this conversation. I mean, I I one thing I ponder and I think about often is how so many terrible things can happen to some people, and one person may come out of it. And another it just completely puts them in the ground. Like physically, like actually puts them in the ground like they they just can’t take it right. So how did you get from being the meth addict? Then? to like, what was there a defining moment for you that got you to therapy that led to because I think everything in life kind of leads to the next thing? What was the thing that changed for you? At that time?
Sandi Derby 08:55
Yeah, for me, it was, there was a I think a couple of things. I mean, I lived a lot of my life not being aware of what had happened to me, you know, I had taken on this idea, this denial idea. I have a nice family, everything was fine. My dad was just a little bit hard on me. That’s my life. You know, I loved it very much at the surface. But of course, in order to keep all of that pain, and all of those things at bay, and all of the dark thoughts and all the things that would come, it was I really engaged in a lot of risky behaviors, and then that led into to meth and things like that. But a couple of things happened. One is I came into awareness of what had happened to me, I actually, my defining moment was I had an ex-ex boyfriend that tried to kill me. And it was it happened in Hollywood; it was this big thing. And I mean, there were hell helicopters like police, helicopters and police and it was this huge, huge thing. And by then I was already a meth addict. And there became this moment When I asked a question, and I was asking myself this question, like, wait a minute, I’m on drugs, I chose a man who tried to kill me. And I don’t remember a lot of my childhood, something’s wrong. So, there was a defining moment there, like something is wrong. And that that attack Actually, my ex attacking me a few months later, is when I started to connect with some of the memory from my childhood, which I found out later was textbook a lot of times it takes a traumatic event to start to bring those memories to the surface. And that’s what happened. And when it did surface, it wasn’t like this huge shock. It was kind of like, oh, yeah, I’ve always known that. I just haven’t wanted to look at that memory. The other defining moment for me is when I had Child Protective Services called, I had Child Protective Services called on my father, because I was trying to protect my niece. And that was another big moment, it was kind of like that family secret that I had been carrying all that time was out in the open, and I had the help of a therapist, by the way, I was still on meth, when I made that call, and when that happened, and then the investigation ensued. So, once it was out, and once I wasn’t carrying the family secret anymore, that is when I was able to get off of meth. And my story’s a little bit different. I think a lot of people you know, would need to go to rehab and things like that. For me, it was you know, I kind of had a moment with with God and then after that, I was going to bed one night, and you know, I’d given money to my my friend who was my friend who was my drug dealer, and I had given him money, and he hadn’t returned with my drugs and it was like a couple days later, and I got angry and I called and I left a message for him and said, Give me my money back. You know, most drug dealers don’t return money, but that’s I was mad. And that night when I was going to bed, I just had this thought and the thought was, you know what, if he gives me my money back, it’s time to quit. And the next thought was, if he brings me drugs, I’m going to keep going it was not a big epiphany. It was like a little glimmer and the next morning when I woke up, I went down and went down the hallway and there was this envelope under the door and when I opened it, it was cashed so he gave me my money back and so that was the last time I used but the catalyst really for me not using anymore was that I the secret was out I wasn’t carrying it anymore. And so I walked away from meth and and that was a huge moment that was in October of 2005 you know, and when people see me today, they never look at me and think oh, a meth addict you know, I don’t look like I used meth but I was actually a hardcore I was an everyday user for three and a half years. So and that was a big moment and a huge and miraculous It was also a grieving experience because math was how I got through the day math was how I kept the pain at bay. And then you know, my appearance had altered drastically from that, so it was like trying to come out of all of that. In all honesty, though, if I had stopped there, if my journey had stopped there with, I’m not using anymore, I still wouldn’t be here. Because there was so much pain still in my heart. It was a miracle that I wasn’t using, but the use was more symptomatic of the things that were buried inside of me. And so dealing with the things buried inside was the bigger piece. And I will say the for me and I find this with people is that you know we’re taught you know the toy, we’re taught these things in our culture, we’re taught a couple of things we’re taught you’ve gone through a lot of pain. And once once that’s happened, you’re just always going to live this kind of less than life. You’re all you know you’re aware of it and you’re always going to just be in this place of living this life that is subpar. Or the other the other thing is don’t look at that just that’s in the past go be happy because the pain will be too much so just go be happy. And quite honestly, both of those lies because they are lies in our culture are what stopped people from living the life they can live the truth of the matter is is that what makes the difference for somebody coming out of something like that or not, is realizing that you can walk through the pain if you have the right tools if you have the right people if you can you know you have you know that you can find safe community. Like you can walk through the pain you can and once you walk through the pain, there is another side I don’t wake up anxious every day I don’t wake up depressed every day. I’m a normal person I have my you know, I have my ups and downs and you know life experiences like anyone else, but I don’t live a subpar life. I don’t live a life that would look like I have been severely abused because I have been very, very severely abused. As a child. I have seen things that no child should ever see. And I have experienced things that no A child should ever experienced. But that’s really the difference. It’s like when people can step out of those lies, and realize that there is another side, they can do it, they can walk through it, that that makes the difference.
Victoria Volk 15:12
Thank you for sharing all of that. There’s so much hope in this conversation. What are your thoughts on people who might say, I don’t need to dig up the past? It’s not necessary to dig up the past to relive the trauma to relive the experience in our minds or whatever to move on from it. What are your thoughts? When when you hear that because I hear that a lot.
Sandi Derby 15:40
Yeah, so there’s this sign, it’s in my in my lobby, and it says your past is your present until it’s healed. See, the truth of the matter is, is that the things that are unhealed from the past, it’s it’s it becomes pervasive it, it filters into every area of our lives, it affects our relationship with people. It affects our romantic relationships, our friendships, it affects our vocation, it affects our ability to make money. For people that are believers, it deeply affects their relationship with God, it affects your ability to step into purpose and live your purpose. It affects everything. There’s no getting around that. And so what I tell people when they because I hear that a lot, too, what was the point of digging up the past, and it’s like, well, because it’s affecting you every single day, you don’t have to dig it up. Even though I wasn’t looking at my past. It was with me every moment. It was filtering into everything that I did. I couldn’t like you can’t run from yourself. Wherever you go, there you are. We can’t run from who we are, we can’t run run from ourselves. And we’re really not digging anything up. Because it’s really not truly buried. It’s there. And so that’s what I that’s what I share with people, because I find when people get that and they go, right. And then they actually deal with it, it’s like, then it actually becomes the past. You know, I look at my past. And again, it’s it’s very intense. But I can look at my past, I can talk about it freely and openly. And I’m not on the floor. But I will tell you, I still look at my past. And yes, I’m sad for the little girl that went through that. I am not one of those people that looks at my past and goes, Oh, that made me who I am today. I look at it, like no child should ever go through the things that I went through. And I believe that for me and for anybody that sits in front of me. But it truly is the past. For me, it truly is something that doesn’t come into every area of my life. I’m here, I’m present, I’m living on purpose, I’m excited, I’m passionate, I have a lot of joy. I have a lot of amazing things in my life. Because I do believe that recovery is totally possible. Now, it doesn’t mean that I forgotten those things. It doesn’t mean that those things were okay. And it doesn’t mean that there aren’t consequences for the people that did those things. It just means I don’t have to carry those boulders with me anymore. If that makes sense.
Victoria Volk 18:17
I love that. I love that phrase that quote. When you spoke about how religion was used against you, and faith and things. How did you find your way? back to that then? Was it with that awareness of you know, this was put on me? It’s not like how did you come to be curious about that again, and allow it into your life?
Sandi Derby 18:44
Yeah, well, I love that you’re asking that I’m going to answer it from my perspective. And then from some of the people that I’ve worked with, so for me, the the actual home that I was raised in my nuclear family, there wasn’t religion, as a matter of fact, there was it was anti it was, you know, we don’t, we don’t believe in that. We don’t believe in God. Well, I don’t even know if that was even spoken. But I definitely didn’t have that. Now unfortunately for me, my very religious experience was the uncle that abused me. And so this uncle was a pastor, and also had a good friend who was a pastor, they were at the same church, and both of them abused me. And you know it, I don’t mind talking about it, but it went to the satanic level. So, it was a tannic ritual abuse, which was, you know, a step beyond just being sexually abused, which is horrific enough in and of itself, but there were rituals done in the name of God. So, I had, I had a real double-edged sword in the sense that my experience of God and religion was done at the hands of what were supposed to be men of God, who were actually working for Satan and doing horrible, horrible things. So, I had this idea of God number one that he was extremely punitive. And mean and cruel, and not something that I would ever want to be a part of. And so what happened for me is that much later in my meth addiction, I actually had a vision like that came from God, that God gave me a vision. And that vision just helped me to understand that he was that there was a God and that he was real. And that’s what kind of opened the door for me was just this kind of supernatural experience that I had. And then I ended up, I ended up on a plane next to to two pastors in an airplane. And that’s what led me to start going to church. And so, the faith community, for me was extremely beneficial, because it was a lot of love. It was a lot of, you know, happy to see you a lot of like, being this person who was lonely, and not really in a family, because in my story, when I spoke up about the abuse, I was pretty much ostracized by my family, they were like, didn’t happen, we don’t believe you, you know, and so I kind of was really on this lonely, lonely journey. And so having a faith community of people that not only were happy to see me and kind of wrap their arms around me, but believed me and held belief space, for me, was really, really huge. And that started to repair some of the things about God that, you know, obviously, I held in my heart. But the other thing is that I also did, did some work around belief systems and realizing that a lot of my experiences growing up experientially had taught me things, not just about God, but about myself and about others, about my worth, and all of the foundational pieces that should have been so much different, right, I should have been taught this foundation of worse than and, and specialists. And instead, I felt like I was worthless, and garbage and all these kinds of things. And so I actually did work around that to believe something different. All of those things helped me, as well as just having some of my own supernatural experiences, you know, with Jesus and realizing that the abuse that was done to me, like the whole goal of the abuse was to separate me, you know, from from God, it was to separate me from Jesus. And unfortunately, kind of to your point, I work with a lot of people who have, you know, had these types of experiences. There are people they might not have the abuses that I had, maybe they weren’t mechanically ritually abused by somebody claiming to be a Christian, but maybe they were I mean, I’ve definitely worked with that. Or they may be brought been brought up in these very staunch legalistic, hardcore religious systems where the Bible was weaponized against them, you know, the God being punitive was weaponized against them. And those are abuses too. And so, for those people, it’s the same thing, when we can grieve those experiences, and grieve what was lost it a lot of times can open our hearts to the things that will actually help us. And so I find that with the people that I work with, also, and I don’t ever approach anybody that I work with, with this idea of, Okay, we’re gonna go through this so that you can be a faith, you know, so that you can go this route. It’s like, no, no, no, I just want to hear your heart. I just want to be with you and what happened, and I just want to reflect back to you, kind of like, you know, what you and I got to do for each other, and the training and what we get to do for the people we work with, I want to reflect back to you the pain in my eyes. Because I’m, I’m hearing what it is that you experienced. And that’s what I want to do with you. And wherever that person goes with that is up to them. But what I do find is that, religiously, the heart is one of the most neglected and assaulted components of our being. It is assaulted, it is neglected, it is seen as a deceitful thing it is seen as your emotion shouldn’t lead you don’t be emotional, we’re black and white. And people grow up sometimes under so much religious pressure and pain. And then that pain is compounded because they’re taught to just be grateful, and you’re not supposed to feel those things, and you’re not being spiritual, and you’re not believing if you believe those things. And if you have depression, that’s because there’s something wrong with you. And you’re not you’re not seeing God, right? And they’re like under rocks and boulders of all of this stuff. And what I find is, is that when the heart is actually met, and seen and heard, and validated, and gets the opportunity to grieve, that actually a lot of times for people helps them to see that maybe the God that they’ve been taught isn’t really who God is. I have a good friend and one of the things that she talks about is that when she did grief recovery, she said I said saw this other side of God’s heart that wasn’t judgmental, that wasn’t angry, that was compassionate, that had boundless measures of compassion and love. And now you and I both know victory that when we walk people through grief recovery, there’s no religious aspect of grief recovery, we’re not, you know, what we always say to people is we’re not here to impose faith, and we’re not here to interrupt faith, it will do neither. There’s nothing in the process that will interrupt anyone space. And there’s nothing in the process that will impose faith. But what is really beautiful about it, and I’ve never seen anything like it is it brings this soft, understanding, compassionate place to a person’s heart. And because the heart is in religious circles, I’ve seen it as one of the most assaulted places within a person, it’s a really, really beautiful thing when somebody’s heart actually gets heard. And they actually get to realize that the heart is a beautiful thing. And our emotions are beautiful thing. And the pain that we’ve experienced, is that it’s pain, it’s going to be with us until it’s grief. And when they get all of those pieces, that’s what’s helpful. And that’s what was helpful for me too. And that’s what opened my eyes to see that, okay, what happened to me was because people did really evil things, you know, and when I can grieve that I can actually be in my heart and be connected to my heart. And I actually hear God, way more than I ever have. Just because I’m so hard connected. It’s the opposite. Oh, that makes sense.
Victoria Volk 26:37
100% 100% agree, I, I do feel like just doing the work on myself and tapping into my heart and working through all the gunk in there that it’s helped me to really have honestly, like, a spiritual connection to God like more of a wholehearted connection, rather than it being based on any one any religion or faith or whatever it may be. I’m curious what you would say to this question, because I’ve heard this too. You know, sometimes people just aren’t, they’re not ready to go there with grief recovery, or they feel like or they have a very strong faith that can you know, you have a very strong faith. I feel like I’m very connected with God. I don’t need this. Because I have God. I pray. And that’s all I need. Have you have you encountered? What would you say to that?
Sandi Derby 27:40
I mean, I, I hear that often. Yeah, I’ve encountered that many, many times. And, again, I think if somebody has a strong faith, and they’re praying, I think that’s a beautiful thing. I think that’s awesome. I agree. Praying is not grieving. They’re two different things. And so, what I do say to that person is a couple of things. Number one, in the Scriptures, it talks about poor laboring, and it’s this idea that we co labor with Christ, that there’s a part in our sanctification process that we do. And there’s a part that Jesus does. Grief recovery is about helping us it’s about giving us the tools for our side of the street. It’s, it helps us to engage in the coal labor process. It doesn’t take Jesus’s role. He has his role. But we do have a role, our role with God with Jesus, it’s a relational role we are in relationship. We’re co laboring together, we’re being hands and feet. And in our inner process, which is a sanctification process of becoming more like Jesus. There are things that we do, it isn’t that he comes and just takes it off. There are certain things that we do, and grief recovery helps us with our side of the street. Another way to look at it is we were created to grieve, by the way, like we were made by God to be able to grieve we’re born being able to grieve. We’re born grieving. You look at little kids, they’re in the moment it is up and out, and then they’re on to the next thing. They are emotional processing plants. We learn to be emotional storage units, we learn to store things inside and by the way, what people do need to understand is emoting meaning like, well, you know what, Sandy, but that’s not true. Because you know what, there’s times when I’m by myself and I’m praying, and I do cry, or there’s times when I go in my room and I do cry, Oh, there’s times when I’m driving in my car and I do get angry and I do feel feelings and all that kind of stuff. That’s great. But emoting and grieving are two different things. We unlearn grieving. And so another way to look at it is imagine you’re born and you got a little backpack and it’s empty. And then things happen. You might get stolen, you move, a parent dies, or parents get divorced or grandparent dies or you get abused or things happen and guess what, when we’re little we look to the people around us because they’re the ones that They’re supposed to teach us how to grieve. But by then the adults around us have learned to stuff and compartmentalize and not grieve. So what happens for us is that every time one of those things happen, either a rock, a pebble or a boulder goes in our back. You know, john James says, We’re taught how to acquire things, we’re not taught what to do when we lose them. And so over time, we end up with a pretty heavy backpack. It’s full of rocks, and pebbles and boulders. Grief recovery method is the tool so that we can relearn how to get rocks, pebbles, and boulders out of our back, none of the religious practices will get rocks, pebbles, and boulders out of the backpack, because we were created by God to already grieve. And we were created to do that in community, with people grieving has to be done with people, at least one other person. And so because we live in a society where we don’t come together and grieve, we are isolated, and alone in our pain. And in our experiences, we don’t have the communal tools to be able to walk through the grieving process. And remember, grief can happen for multitudes and multitudes of things. And so grief recovery recovery method is specific to getting rocks out of the background. And I will tell you, I’ve, I’ve done lots and lots of trainings, I’ve trained lots of grief recovery specialists, and you know how to training not long ago, and there were people in the training that were, you know, very much believers and Christians, and, you know, prayerful and all those things. And that’s awesome. I mean, great. And they had all the same questions that you were just talking about. And I kept going back to the rocks in the backpack, and there’s a little diagram that I that I draw, her name is Sally, and she’s got dots inside. Don’t make me draw Sally again. And I kept going back to Sally, but I will tell you, because in the training, they walked through the grief recovery method, by the time they were through the method, every single one of them was in shock. I can’t believe how much later I feel. And I can’t believe how much different everybody in this room looks because they look lighter. Because the tools to get the rocks out of the backpack are found in grief recovery method, that’s just the reality are there probably other tools out there, there may be I just haven’t seen any of them yet. And so for somebody who is someone who is prayerful and all those kinds of things, like I said, I, I am too. I am a big prayer person, I believe in all of that stuff. And there’s an inner healing even that Jesus has brought, to me that has been deeply profound. But when it comes to grieving, those things will not get those rocks out. And we have to remember, we’re co laboring, we’re not just sitting back and Jesus or God is just going to do it all. We have to engage in the process. And this process will give you the tools that you need for your side of the street. And like we talked about, when you get that right that gunk out of the heart, what happens is, is that your heart opens up. And now there’s this deeper connection. You know, for people that are below that there’s this deeper connection. And so I find that for a lot of people that’s what happens and they don’t realize, oh wow, with these tools, I actually go deeper in my faith, my prayer life changes and it gets deeper and more profound. So that question I think comes up a lot. I think it’s a valid question to be honest, I think you know, when we’re taught these certain things about about prayer, of course prayer is is amazing and of course it does it moves mountains roof recovery doesn’t interrupt that at all. It’s just it’s a different lane. And if you don’t address that lane, then guess what that lane filters into all the other lanes grief has an unresolved grief has a way of impacting every area including the spiritual area.
Victoria Volk 34:05
Yeah, I’m reminded of a quote I’m not sure how it goes exactly. Maybe this is it but pray and move your feet. Pray and move your feet so it’s about taking action to not just sitting back praying but sitting back and waiting waiting for something to change within you waiting for someone else to you know waiting for him God whatever you believe in to take those boulders and pebbles and rocks out of your backpack for you. No one will do it for you, right?
Sandi Derby 34:40
No, it’s like there’s this one scripture and it says you know, and again you talking about action. It is an action scripture cuz it’s like, Love the Lord your God with all your heart, mind, soul and strength. It’s a quick one people know it off the top of their head. But when you think of that first part Love the Lord your God with all your heart. How Do that. And how do you love with all your heart when your heart is all stopped up with pebbles and rocks and boulders? How do you do that? Bingo, that scripture is calling you to action. It’s not saying God is going to come in and he’s going to, he’s going to get all that stuff out. So and then, you know, move you into loving, it’s no, this is an action that we take, how do you live that out? Well, you need the right tools in order to be able to love wholeheartedly. There’s another scripture that says, hope deferred makes the heart sick. But a longing fulfilled is the tree of life. And it’s just this idea that, you know, when we have deferred hope, when our hearts are all stopped up with stuff, our hearts are sick, well, if your heart is sick, if your heart is holding all of these things, you’ve got to take action. In order to get better, it’s no different than if I have a gash on my arm, I’m going to the doctor, if I break a leg, I’m going to the hospital, I need to take some kind of action, it’s the same with the heart, it’s, I think, for a lot of people a little bit less tangible, because I can see a broken leg or you know, blood gushing out of my arm. Sometimes a broken heart is a little bit harder to see visibly. But when you can think of the analogy of all those rocks and pebbles and boulders in your backpack, that that becomes a bit more tangible. And you go Okay, so I’m carrying this, it’s really heavy. And these tools will lighten the load. And I can actually engage in something that will lighten the load, and it works every time.
Victoria Volk 36:31
You know, speaking to grief that begins in childhood childhood trauma and things like that. Yesterday, I had this awareness that came to me I never really understood why when people say this, it makes just makes my skin crawl, it just irritates me. But when people say that children are resilient, it just always, just as always gotten to me and I could never really articulate why it bothered me so much. Until yesterday, I came across a post for someone talked about being self reliant, and how self reliance like if you want help go look to the end of your own arm. You you know you have you have the power in your own, at the end of your arms in your own hands, to help yourself, right. And it’s about being self reliant. Like self reliance helps us to see that in a self reliant. So, what I thought back to was my childhood and how I, unlike probably you as well, if you have you, you grow up having to be self reliant, you have to be your own hero. And I think that’s different than resiliency, but yet very much the same. And I think someone people would say, well, children, when people say that their children are resilient, they’ll bounce back. It just occurred to me yesterday that the people who are saying this, like is it people who are on able to look at what that child has experienced, or look at that child’s pain, without being able to really empathize. Because I think if you’re looking at a child and what they’re going through, regardless of what it is, that might be hard for them, it’s easy to think, well, you’re resilient, you’ll bounce back, you’re not going to address what it is that child is experiencing, you’re not going to be able to put yourself in that child’s shoes, because you’re seeing it from the lens as an adult, in your experience. And if you have not addressed anything in your own heart, your grief, trauma, anything. How can you see that in the child? How can you empathize with them? You’re going to say, children are resilient, and they bounce back. And it just occurred to me yesterday, why that irritates me so much. Because it’s not about being resilient. It’s about not being given the choice of having to be self reliant. I didn’t have a choice. Yeah, I did not choose that. So the resilience comes from a lot of pain and suffering and having to be self reliant. And I think that’s why they’re so intertwined. And that’s why it just really just grinds my gears. What are your thoughts on that?
Sandi Derby 39:27
Yeah, I couldn’t agree with you more. I think that when people say that, because I work with the adults that have been through the things as a child, number one, I looked like a resilient child. I did, you wouldn’t have known the things that were happening to me I learned to function in spite of all of it. That’s not resiliency that’s coping. And I’ll tell you what, it comes out later. Children will meld into their environments and do what they have to do in order to try to get any little scrap of love that they can get because they’re so dependent on the adults and caregivers. is around them. But it will come out later. number one. Number two, when you teach a child, like you’re saying that idea of resiliency and self reliance, and and I love what you said about you know you didn’t have a choice, you got to figure it out, you’re teaching them to stuff mountains of pain that let me tell you it will affect them in relationships, it’ll affect their health, it’ll affect their well being and their career and all of those different things. And now they have no tools even as an adult, right? Because what we learned as a child is what we carry into adulthood, to be able to connect with people and actually get the things that we need in order to get better, because like I mentioned with grief, you can’t do grief in self reliance, you have to actually be with people who are with you in your heart. And we have all these people that have learned to be self reliant. And guess what, nobody’s healing. You nobody’s healing. And yes, maybe you’re living a life and maybe you’ve gotten your career really far. But guess what, everything else is falling apart. Because all you’ve been able to focus on is your career. Because that’s how you’ve coped. We have so many people walking around today that are in coping, and they’re coping and not living. Being self reliant. That’s what it teaches us to do. It teaches us to cope instead of live. Think about how you and I are on this call right now. And we’re so connected in our hearts are connected. And, you know, we could probably talk for hours, right? Because we’re being with each other. And because we’ve done this work, and we have this heart connection, and it’s really beautiful. And it’s this amazing experience. But how many people go through life and they don’t get to have this. They don’t get to live and be present and connect. They’re coping. And to your point, that’s what we teach children. We teach them to cope, when they’re born knowing how to grieve, and they’re born knowing how to get things out. We teach them to live in coping, and that’s what that does, I was a great cover, I was really great at it. But that did not mean that I was living in that I was present. And that’s for so many people that I know, even if their life looks really good on the outside. We want to be living present people, we need other people, by the way to do that. We need other people in our breathing experience. And I’ll say this, I know we’re almost out of time. But that’s why grief recovery method works a lot. Because it’s not just that you’re getting the tools. It’s that you’re either walking through it with one other person, or we’re in a group setting, breaking into smaller groups. And you’re getting that community validating, compassionate experience that lets your heart come out to heal. Because your heart won’t heal unless it feel safe. And when you teach people to be with and say that kids are resilient and the whole self reliant thing, it’s not healthy. It’s not healthy. It’s not actually how we’re created to live.
Victoria Volk 42:53
Yeah, and I have a whole podcast blog post social post, I’m going all over the place with that message, because it came to me so clear yesterday and hit me like a thunderbolt. And yeah, it’s something I really want to speak to for children. Because hurting children become hurting adults. There’s a lot of hurting inner children out there right now. Especially with COVID, everything mounting up.
Sandi Derby 43:22
And then what they teach other children is also how to be cope.
Victoria Volk 43:28
Yep, that generational learning continue, the loop continues.
Sandi Derby 43:32
Yes, yes, definitely.
Victoria Volk 43:36
I wished we had more time. We do part two, at some day. I would love that.
Sandi Derby 43:46
Yes, absolutely. That’d be great.
Victoria Volk 43:47
To speak to another aspect of grief. I think. I would love that. Where can people find you?
Sandi Derby 43:55
You can go to sandiderby.com, and there’s contact info. Um, there’s all kinds of stuff.
Victoria Volk 44:08
All of Sandi’s amazingness right there for you. Sandi, you hold a special place in my heart, you always will. I’m so glad our paths connected in March 2019. It’s a remarkable journey for me, and I’m so glad to have been able to share it with you. So, thank you for being on this podcast today, and for sharing your story. And remember, when you unleash your heart, you unleash your life. Much love.
Grief Stories, Grieving Voices Guest, Grieving Voices Podcast, LGBTQ+, Mental Health |
Nicky Scorpio | Curiosity Saved Me: An A.I. Child Growing Up in an LGBTQ Home
SHOW NOTES SUMMARY:
Nicky Scorpio, singer, songwriter, producer, and host of Scorpio Rising Podcast shares his experience being a child of artificial insemination, whose biological father later died of AIDS, and who was raised in an LGBTQ home.
Through growing up in and around diversity all of his life, he gleaned many lessons. At age 12, he started to understand where he didn’t fit and became an angry child as a result.
Nicky recognized later in life, the important role curiosity played in his healing of childhood wounds. Through studying philosophy, meditation, seeking healers, shamans, and mentors, he slowly began to find his way back to himself.
Interestingly, he brings up something not often talked about in personal development. When a person begins to work on themselves and their healing, there are often consequences within relationships. People may say some hurtful things and resist the more evolved version of you.
As Nicky says in this episode, “Vulnerability is the key to set ourselves free.”
Resources:
Connect with Nicky:
Victoria Volk 00:00
Welcome, welcome! It’s another episode of grieving voices. Today my guest is Nicky Scorpio. Welcome, Nicky.
Nicky Scorpio 00:09
Thank you, thank you for having me.
Victoria Volk 00:11
I just got a little bit taste of what we’re going to talk about today. And it’s too good. I had to stop Nicky to record because it was getting too good. So, like right out of the gate. I just have a really great feeling about this episode. So, first Nicky, introduce yourself. First of all, too, like, who you are, where you’re from, and I know what brought you to grieving voices.
Nicky Scorpio 00:38
Ah, yeah, thanks again for for having me. Yes. So, for those who don’t know me, my name is Nicky Scorpio. I’m a singer, songwriter, producer, engineer. I do a lot of different things, really, in the world of wellness. That’s why I love what you’re doing. Thank you for doing what you’re doing. I think that I think that it’s important and I think it’s the one thing that connects all of us. I originally come from the Bay Area. I was raised in Berkeley, I have Berkeley, California, land of the hippie and conspiracy theory. I have been living in New York for on and off for about eight years and currently in the Detroit area right now with my girlfriend’s family. And yeah, what brings what brings me here is this is gonna be a little shout out to she’s all over the place podcast, Katie Janaki is Katie brought me here. You know, we we both very understand the importance of right now more than ever. Being able to give yourself permission to grieve, being able to say like, I’m going through something and not just having to put on a smiley face. I lived I lived in Los Angeles for about five or six years. And I’ve had the, you know, the privilege of being able to be around people from all different walks of life. I come from very, very humble beginnings. I was raised by a teacher and as you know, teachers don’t get treated like celebrities, unfortunately, it should be flipped over in my personal opinion. Yeah. So, you know, I’ve been able to hang out with 99% and the 1% and there’s a lot of misconceptions about people when people don’t understand people who come from different backgrounds. And what I’ve experienced is a lot of times people who don’t come from money who have unhealthy beliefs about money will look at somebody who does have money and they’ll judge them right and what people don’t realize is that person who has you know, financial freedom might not have people around them that they can trust and and they they might have been told like don’t show your emotion right so a lot of times this is a generalization but like a lot of times people who are really really good at money have a very difficult time at showing their emotions for whatever reason the story that we all carry and when I started realizing this and seeing this and seeing especially in entertainment how you you see so many talented people that that all of a sudden they get success and they have all of this money and then they have no one around them to say like hey like you know, how are you feeling? Or like it looks like you’re taking a lot of pills or It looks like you’re drinking or smoking all the time like are you okay you know you get these people that are also insecure that that don’t check in with with the person that’s supposed to be their friend and then it all kind of comes crashing down and so for me you know especially as a guy where guys are taught to bottle it all in and to hold it all in and that’s why seeing more people not only having anxiety and depression but you’re also seeing more people taking prescription pills and and doing a lot of different things and self medicating for me for me now more than ever I want to make I want to make this conversation human I want to make it cool and I want to make it acceptable and celebrated in society to say like hey, I’m not feeling okay okay, that’s cool well I have my friends I have my family I have my community and you know that’s that’s how it used no matter where you’re from in the world lastly no matter where you’re from in the world all of our ancestors that was how it was we all had elders we all had community and that needs to be cool again like that needs to be something that’s that’s accepted and again like celebrated to say like when someone’s not feeling okay like I know your mom or I know your dad or I know you like I grew up with you and like you know better than this. We got to check in with one another so yeah,
Victoria Volk 04:35
And isn’t it ironic that we have social media to do just that, and like the more connected we claim to be, the more disconnected we have become?
Nicky Scorpio 04:47
Ah, it’s really wild. There is a without without naming names, there’s a celebrity, actually, I saw this yesterday. That was doing a social post for a medication and people were getting on that person about that. And when I lived in Los Angeles, I had the opportunity to work with a social media agency, you know, people who take celebrities, from like a listers to whoever has the, you know, the means to pay for this service. Right? And it’s, it’s wild to me how people who aren’t in Hollywood people who aren’t in the entertainment industry, they do have this very, like, if I were in this world, if people acknowledged me if, if I had millions of followers that I’d be okay. And for me personally, like, I’ve been in that world, I know people who have 1000s 10s of 1000s hundreds and millions of followers and then the camera turns off, and they have no self identity, they don’t know where they’re going, they don’t know what they’re doing. The people around them are often and this is again, this is you know, generalizations, but toxic, just really, really superficial, really mean spirited and and then when I got out of this, and again, this is why I’m doing what I’m doing. Is that for people, like you and I, for people that that understand the importance of being vulnerable, and maybe, you know, like, I’m more introverted, people that are more extroverted and have the ability to interact with people and network and do all these different things. They crave crave authenticity, they crave people around them that that are real that will you know, call them out on their stuff and to say, like, you know, I don’t I’ve never been impressed by money I’ve never been impressed by fame for me it’s more of a means to like if you have a good intention that you can do something powerful, right? So I wish I wish that there were I wish that there was an education on social media because what I’ve been able to learn and how I’ve been able to heal myself and and how I’ve been able to completely transform my life in myself is through social media has been amazing at the same time. If I were 12 and I had social media, I was bullied. I don’t know what I would do so it’s you know, it’s a double-edged sword that needs to have a different dialogue for sure.
Victoria Volk 07:10
You hit the nail on the head is the education piece, right? Like how are we using this tool to be of service to the greater bigger picture and then to ourselves and into our four walls, like just the people who are with in our circles?
Nicky Scorpio 07:28
Yeah, no matter what, I’ll say like, no matter what you’re looking for, like if you’re curious about something like I know, I know, people that are that we’re looking to get into veganism, I’m I eat mindfully, I’ve tried a lot of different things. I consider myself a seeker. If you’re curious about something, you can type in the hashtag, you can find ingredients, you can find recipes, you can find a whole community and then your whole algorithm changes up and starts giving you more stuff. So every day, instead of me going on to social media and being like, gee, look at Billy Billy’s traveling and has 100,000 followers. My life is terrible. I get to wake up with like, sound bowls, and I get to wake up with like, Look at this beautiful place in Iceland or like, you know, things from someone like yourself, where I’m getting knowledge, I’m getting insight and I’m starting off my day, like, oh, cool, like, I’m good enough. So yeah, it’s it’s choices, options, you know?
Victoria Volk 08:19
Well, there’s the education right there. Boom, Mic drop. Clean up our feeds, right? clean up our feeds. Think about what you need to grow to evolve to feel good.
Nicky Scorpio 08:31
Yeah
Victoria Volk 08:32
It’s about feeling good, right?
Nicky Scorpio 08:34
Yeah. Yeah.
Victoria Volk 08:35
You had mentioned briefly documentary called Happy? Can you share a little bit about that? Because that’s a good segue.
Nicky Scorpio 08:44
Yes, so there’s there’s a amazing documentary on Netflix that I watched a couple years ago and it’s called happy and they go and it’s basically it’s the psychology of happiness and they go around to all these different cultures they look at the United States they look at places all around the world and they say like what makes us happy and one of the happiest places in the world is in a very remote village in India and they have very basic basic means of living right like they kind of like as people know who who know what’s going on outside of the world like India like they’re still looking to have like clean drinking water all the time like there’s a lot that that could be that could be better that’s actually thankfully being fixed and helped because of technology However, they don’t really have a lot they are not influencers yet what they do have is they have community they have people around them where like they’re happy because every day no matter what you’re feeling, if you’re feeling if you’re feeling sad, if you’re feeling down, hang out with people that are dancing, hang out with people that sing all the time hang out with people no matter what your religion is that have faith and try to be down you can’t like the smile kind of like forces in a healthy way like forces itself up and and that’s the power of community right? Like when when I grew up I had my immediate family was was small and kind of like split up when I was younger however Thanksgiving I had, like amazing men and women in my family that were the greatest storytellers and I used to just hang out with them and half the time I didn’t even know what they were saying. But it was it was so like I was just always an odd just listening to how they would talk and being around for someone who grew up without a father being around these you know, men that were charismatic, that were good people that were faithful that were monogamous that that, you know, we’re very international and very well rounded had a strong character shaped me into into wanting to have that because I saw the power of that and and it’s interesting and I recommend everybody to check it out. It’s called Happy the documentary is called happy. It’s it’s interesting because we as Americans have this idea that when we get the next one, we accomplish the next goal when we get that raise, when when we get on our page, when we get like the blue checkmark, you know, when when we get whatever it is that house that all of a sudden, that we’re gonna be better and what from what I’ve learned, if you’re not mentally, like if your perspective isn’t, isn’t healthy, like if and if you don’t have people around you that are checking in with you. And again, I have people that call me out like I don’t need a bunch of people that are just being fans and saying everything you’re doing is great, because I’m human. But when when you have that aspect in your life, you get you get freedom and you understand that no matter what you have, you know higher low that you have optimism that you can be happy with anything because if you can be happy with nothing, then you can be happy with everything you know, so it’s big.
Victoria Volk 12:00
That’s very good. Not all of that. So, tell me then, how did you get to hear I mean, you mentioned the support system and the role models that you had but obviously you’re not really going to, you’re not going to dig into that until you’re probably an adult or you’re a little bit older and reflect on that but what was growing up without your father like for you?
Nicky Scorpio 12:28
I have a very, I have a very very diverse like I grew up in such a diverse household and community that for me like I have a very broad perspective so I grew up in kind of like a rough part of Berkeley and like literally right by the train tracks and you know, we were pretty much like the only white family and it was interesting because and on one side of things like I was raised to know my culture like I’m from my again like my mom’s a teacher and so I was always raised to know where I come from you know, I grew up eating all different types of food, Indian foods, making food, American food, etc etc Mexican and so I always understood different cultures and where it gets even more diverse is I was raised in an LGBTQ plus family before it was cool to label it and so on one aspect I you know, we were kind of like we fit into the neighborhood but at the same time like we didn’t if that makes sense um and when when I was about nine everything in my life just completely and totally flipped so right around New Year’s Eve my other mom left our house and and said you know that she didn’t want to be a part of this that this was my mom wanted children my mom wanted children My father was a very very close friend to my mom and you know, I’m an artificial insemination. So he he was in my life but he wasn’t in my life but I did have a two person household and my my other mom left and kind of around the same time my my father died of of AIDS. And while all of this happened we also had to find a new place to live because my other mom at that time was with somebody who didn’t really care that we had a place to live it was it was very it was very manipulative. It was very toxic It was very difficult. We’ve worked through it I speak to her now like I love her and I’ve forgiven and and then on top of that, right around the same time like my grandfather passed away and and I went from being I was like the Bart Simpson of my school. Like everybody knew me, everybody Love little Nikki and you know life was good and life is fun even in all the chaos it was always like Be yourself be colorful be brightened kids are so resilient, right. And I was so resilient. And then we had to move to my mom wanted to get out of the neighborhood that we were in because it was it was getting pretty bad. And there was some, there was some like, pretty, pretty intense, which we could talk about another time pretty intense. Racial based violence that I I experienced with my, with my mom being being attacked, and my mom the next day by the people who attacked her was taken care of, of their kids, because that’s what my mom, my mom did. My mom was a teacher, before she was a teacher, she took care of the we did like low income daycare, right? And so I grew up with kids from all different backgrounds, Special Ed, everything. And, um, what was interesting is, I didn’t process all of this, so I was still being the class clown, and I was still kind of goofing off and stuff. And yeah, it was difficult moving, but then right around 12 everything kind of started to hit me. And what’s interesting is there’s people that are angry, and there’s people that are not aware that they’re angry, and I wasn’t aware of how angry I was. And, you know, when I was a teenager, my mom, my mom had to do a lot of work to get me to really even because I was so I was so frustrated because it’s like as a teenager you’re comparing you’re looking at other people’s lives, you’re when they have like the like, bring your parents to work day, you know, bring your dad you know, blah, blah, blah, these kinds of things. And you start to you learn when you’re a kid you learn where you are, if you’re wealthy, if you’re rich as a kid, you know that you’re rich, and if you’re not, you definitely know that you’re not and I knew that I wasn’t because we were living in like a bootleg version of like Beverly Hills 9021 No, and it was a small town in the Bay Area, and everybody knew everything about me so I got bullied over and over and over again in many many different ways from like, your mom’s a lesbian, but they didn’t say it that way. It wasn’t friendly, it wasn’t cool, you know, to people just calling our house and just saying terrible things about me and about my family, um, a lot of different stuff. And I was I was really, you know, again, I went from the top of the totem pole and I got knocked all the way down. And I was an outsider who was like, to this way for these people and to this way for for those people. So you know, as I continue to grow older, I I realized that I was making unhealthy decisions and I basically I hit rock bottom. And it was from hitting that rock bottom, which I feel like a lot of us go through and if and if we if we don’t realize that we’re going through that rock bottom it can be detrimental. However, I knew that I was going through a very difficult time and from there, I again I don’t judge people don’t believe in God, I don’t care if you believe in whatever you believe in right from me from me, like I connected with God. And, and was just like, I, I surrender, I put my life in your hands. And I started going on this journey. And I started studying different philosophies and I and I started looking for kind of like more Eastern stuff and I got into meditation. I then met my my lovely girlfriend, my lovely partner. And, you know, she introduced me to shaman into healers into different ceremonies. And I just started cracking my code and realized from doing all of this work that people say that everything happens for a reason, but it sounds corny and it sounds cheesy, but what I what I learned and kind of like the and we can keep on going but like that the edited version of this what I what I learned is that a lot of times we look at what we’re going through as like the ultimatum like the final chapter and what we don’t realize is that it’s it’s a page in a book right? Like if we’re going to give that analogy it’s a page in a book and and it’s not the end of the chapter excuse me there’s plenty of different chapters and and if we can just go through this and have that faith and have that optimism of like this thing that I’m going through is going to lead to my greatness like now I’m at the place because I was able to say like I’m not okay or I was able to say like oh I’m angry from this or you know, when when when when your home splits up, then you get abandonment issues. And I had to learn about abandonment issues, and I had to learn about like, why I’m making these kinds of choices and why why am I Why am I feeling angry when I’m seeing other people Like you talked about social media, why am I getting jealous? Or why am I getting angry? When I see somebody else who’s genuinely happy, there’s something, there’s something that’s kind of off about that. And I started checking in more of my feelings. And then what I got to was we went to lightning in a bottle Music Festival. And you’re hearing me talk about this now, but I put up a huge wall, before I had huge trust issues. And there was this amazing poet, and His name’s Prince EA, and he’s so good. He’s so so intelligent. He’s such a genius with his words. And I wish poetry was more mainstream. But for the first time, I really wanted to get up on the microphone, you know, when after people speak and say like, I like I want to just give props or have a question or something, I’m normally not that guy, but I wanted to, and I was able to have a conversation in that moment, because the woman before me was native and she was upset because someone was, who wasn’t native was wearing a headdress and, and their friends were putting her down and talking about her. And she was angry about this, rightfully so. And, and basically, there was this huge tension because like, the people were upset or were offended or thinking she doesn’t understand and people that were more connected with her were frustrated, because they relate to it. And, and I had this this conversation, you know, with with Prince EA, where I said, I kind of give like a brief very, very, like 32nd version of my life where I said, like, this is how I was born. This is where I come from, like, this is how my family is. And I’ve seen my mom struggle as as an educator, as a teacher, and she’s an angel, my mom, when I was in high school worked five jobs a week, just so we could live in a better neighborhood, right? And I want to know how we as men, Can Can you know, uplift the women around us and how we can be better as men and I said it in a more eloquent way, but it was this moment where because I shared this everyone everyone stopped and the anger dissipated, it like shattered the that wall and the women that were like hard because I was raised by feminists, so I get it hardcore. And and the women that were hardcore feminists turned around and people turned around and the co founder of lightning in a bottle was there and she turned around and pointed at me and I and I had this moment where I learned where I was like, vulnerability is the key that sets us free we have to share we have to all tell our stories, my story isn’t better than your story isn’t better than anyone else’s story. But it’s the story and through the stories through this wisdom through this perspective, we get to broaden our perspectives and we get to understand one another and and and especially again in the male community, I learned because I was raised by women so like I don’t necessarily connect with that like macho energy a lot of times like it’s there’s there’s a lot of preconceived notions towards people like myself and I was able to get this of like, vulnerability which we’re taught, be optimistic be happy all the time be outgoing, be upbeat all the time just be on all the time that’s how our society is but it’s really this vulnerability that connects us and that’s really to answer your that’s the kind of long version to answer your question that’s how I got to where I’m at is I learned through all of these experiences and again through all this education and through my mentors through my peers through people around me that shared like this is a shaman like you can do a ceremony you can meditate you can do Vipassana you can do a 10 day silent meditation where you don’t say a word at all and you check in with your feelings you can read these books there’s been a million people before you that have experienced the same things and you know 1/8 of those people have written or I’ve done something to share to teach and and when I got from that was we need to enjoy the chapters that we’re reading in our life not think that it’s the last chapter but also not only to have that faith but to say you know what, if I’m if I’m not feeling okay, I’m not feeling okay and and if I can be okay with that, that can open up doors and then I get more authentic people around me I get people that are okay with me being that way and then I get celebrated and when I’m feeling sad and when I’m feeling angry, and when I’m in an aisle, everything in between and I have people who say that I’m good enough and that I matter which sounds silly but it’s it’s something that we all need that and want and crave that validation. I can move mountains and I can make magic happen. So, I mean that’s I mean, that’s really it and it’s been for me, it’s still a journey and it’s ongoing, but now at least in the craziest of times, like I get freedom and I get peace.
Victoria Volk 24:59
You mentioned you had hit rock bottom. When was that for you?
Nicky Scorpio 25:04
That was right after I graduated from high school, and again, that was my, my mom pointed out that she started showing me kind of like, it was a very simple conversation she was like this is this is normal when when people excuse me, when people see danger, when people see chaos, they go away from it, they cross the street. Whereas what, from what I learned, this wasn’t my mom, this was from me learning that when, as a young man, when you when you grow up without a father, you are more likely to get in trouble, you’re more likely to be incarcerated, you’re more likely to find yourself in poverty, you’re more likely to, you know, not do well in school, and I had everything on the check mark. And, you know, it was really, in that point, from from experiencing all of that, when I, I by the grace of God, like I got my freedom. And my mom was pointing out to me showing me like, you know, this is how you’re communicating. And these are the people that you’re choosing to be around. And this is the life that you’re choosing. And even though like you grew up this way that there’s more for you. And I actually, I went on kind of like a cool journey where I packed these bag lunches with my mom and we went around Oakland, and basically, I had lunch with 10 homeless people. And I had conversations with them and was just asking them like you just talking with them just like gaining wisdom from them. And really, it was through this process where I started, I started realizing that I had lost my way. And when I was younger, like I said at the beginning of the story when I was younger, I was around everything, and I was aware of it to a certain degree, but I was so resilient. Like you know, when you’re a kid when when kids play like, oh, there’s hot lava on the floor, they see in their mind, like they see hot lava and that’s it like they can create anything from their imagination. And, and again, like everyone, everyone loved me when I was younger and my head was very big, my skin was very pasty. I dressed like I was like fresh out of like a Crayola colored box. But I didn’t care. I just I loved myself. And and then when life hit me, I went from being Nikki to Nick to serious and Nick was very serious and Nick put up a wall because Nick was getting judged and and Nick had to internalize all of this stuff and hold this all in because again, I was getting bullied, I gained, I gained and I lost thankfully but like I gained 90 pounds, just eating junk food because a girl told me who was older than me, she said you’re gonna die alone and skinny. And, and I was young, and I believed her. And so I deliberately started gaining weight and doing things and that’s all I’m saying is it in so many different ways. Because I was insecure that I believed these things. And that’s again, like that’s another reason why I’m doing what I’m doing because there are so many people that have golden hearts, and they get beat down and they are insecure and if those people if those kids that those boys and girls were told that you’re good enough and and we’re given kind of like a guideline to celebrate who they were that this world would be completely transformed, but it was really it was really you know from me just unlearning a lot of different stuff where I started to discover wow like I’ve always been this people pleaser like I’ve always told people that I’m okay and I’ve always kind of like been the free therapist for so many people and when I really started transforming when I really started changing 90% of the people around me changed people said that I was better than them that I thought that I was you know like too good for them and and just people like like making fun of me for for wanting to like learn and heal myself and it was a very difficult transition but it was for me it was like a necessity where I’m like I don’t feel happy like I don’t feel good with what I have and I’ve had successes I’ve been up and I’ve been down and you know and and i still even when I was doing well like I wasn’t feeling good about myself and it was really this need of like I know that there are people that feel happy I know that there are people that no matter what they have that they feel good and I just I went on this journey and I unlearned all of this stuff and I realized where the root of everything came from I just constantly was like no like this. This is frustrating but that’s not it. It’s deeper than that. No, it’s it’s deeper than that. It has nothing no it doesn’t matter if okay, like I have money now I’m still not happy. It has nothing to do with that. And then I cracked my code and and then from there was like, Alright cool like, life is gonna keep on hitting me it does it’s not that all of a sudden like I’ve reached Nirvana and everything’s perfect is more so of, I have tools, right like I can I can like earlier like you took a deep breath like you can you can do Wim Hof breathing, you can just breathe, like you can take three deep breaths before you go into a meeting, and it will slow down your mind. You can, you can listen, you can listen to what people say, you can listen to what their truths are, when you’re around people, you know, or are they if you’re in sales, if people are saying, Man, it’s a slow day today. Do you acknowledge that like, do you? Do you not agree with them? Or? Or do you just let them vent and just express their stuff? Because it has nothing to do with you? Do you? when people put you down? When they say terrible things about you? Do you believe that? Or do you know who you are? You know, it’s it’s things like that. And so even though it was rough, and it sounds like like, like I’m not I’m not a master, I’m not a guru. I’m not an expert in any way, shape, or form. But because I went through all of these very traumatic and difficult experiences, I was able to understand. Everyone is going through this, where people say we have to stop the bullying, no one’s saying how is the bully feeling? Because the bully is getting bullied bully is going through terrible things. And the bully is actually the hero, because the bully is the only one who’s saying, I’m not okay, I’m not okay, I’m not okay. Right. And, and so and so that’s what it is, is just being able to slow down and to observe, instead of just reacting and just living in this world of like, I’m going to, I’m upset. So, I’m going to post a photo online, or I’m going to, like, do something, no, like, stop and cry, or yell or breathe or do something so that you can actually, like, enjoy your life. And so, you can actually be in a more centered place, you know, and keep people around you, keep good people around you.
Victoria Volk 32:07
Yeah, I resonate with so much of what you said. Just recently, I was having a conversation with someone, and I use the line like we do in grief recovery work, you don’t hurt people, who hurt people.
Nicky Scorpio 32:19
Yes. Wish everyone knew, I wish there was an app that could just go up when somebody says something or does something.
Victoria Volk 32:25
Yeah, like a reminder. Like, hey, that wasn’t nice, are you hurting? Like what happened to you? You know, and that’s the thing too, like doctors, if you go in, you’re not feeling good about, you know, you’re down or whatever. What happened to you know, you’re never asked what happened to you, you know, the heart, the energy of the heart permeates like six feet outside of our bodies, like our energy.
Nicky Scorpio 32:49
Yeah.
Victoria Volk 32:50
And we can choose what energy that’s going to be. Now I’m not saying don’t feel what you’re going through, don’t I am a huge proponent. You got to sit with it to heal it right? You got to feel it to heal it. But like you said, it’s like, there has to come a time where you just get sick of your own crap, or you get sick of your own. You’re sick of where you’re at in life. Is there a defining moment for you? That is like that that you can pinpoint?
Nicky Scorpio 33:25
There there I forget; I don’t even know who said this. I heard it. And it was on audio. And it was basically like the simple version of it was instead of instead of being angry, be curious, what really led me to having peace and to having freedom is having that curiosity of like, why am I feeling this way? Why when this person says this to me? Why do I feel this way? And why when this other person says this to me like this? I’m okay with this, like, why can’t I feel? Okay? Not necessarily happy? But like, why can’t I just be secure with who I am. And that was a huge one for me. And then I learned about projecting where you talked about how hurt people hurt people. So, life is a life is a movie life is a show and people all have their different shows that are all going on at once. So, when somebody comes from a household where they’re taught, like, don’t express your feelings, bottle it inside, let people see that you’re beautiful, let people see that you’re polished, that person is going to grow up and have anger issues. And when you don’t live within their means of what beauty is or what success is. They are going to project their anger that they haven’t processed on to you. These these were two things that for me, I was like, oh, so everyone who because like I’m not a saint, I might be named after one but I’m not I’m a human being just like everyone else. And you know, like, when I can understand like, I can make mistakes like I I am imperfect and that’s okay, right? But when you’re around people that are perfectionist, and they don’t know how to express and communicate in a healthy way that you can do better. If you take that personally, it’s just going to reinforce this, this victim thing. However, again, I learned because I’m hanging out with people that that are traveling that have millions of dollars that have everything that I’ve ever wanted. And you get one person who has deep seated anger issues, they’re very, very toxic in their conversation behind the scenes, right? But then when they get around other people, they’re all smiles, and everything’s all good. And then I get around someone else who has everything. And they’re an angel, and they give and they’re generous in their kind, and they’re so and I learned no matter what, rich, poor, black, white, everything, all the different titles that connect us and divide us. There are people that get the word human. And there are people that that haven’t processed their emotions, and they’re projecting this anger and this insecurity onto them. So, for me, instead of taking it personally, I started to get curious and started to say, like, wow, that person, if that person spoke to me that way, imagine how they’re speaking to themselves. And for me, again, like that gave me freedom that gave me peace and an understanding. And now I have compassion. Instead of being like, oh, look at this person, let’s cancel them, like, no, let’s have a conversation. Let’s get to know them, you know?
Victoria Volk 36:27
I say this on every episode, but I just got full body chills. Because you speak my language, you’re speaking my language. I was very angry. I, you know, my father passed away when I was eight, I watched him slowly decline over two years. And it absolutely wreaked havoc on my relationship, in my household with others, and I grew up very angry. It’s that trauma, that grief is cumulative, it’s cumulatively negative. And so, all these things that stacked up for you, all my experiences that stacked up for me, anybody listening, your experiences, they accuse me accumulate, and they accumulate this gunk within us. And if we don’t sweep our doorstep, right, we don’t clean our doorstep, we’re, we’re spreading that to everyone around us. And that’s why I’m so passionate about the grief recovery work. It’s sweeping your own doorstep; it’s taking 1% responsibility for your life. Just 1% Just 1% it’s like you’re not taking you know, if you can do that, it gives you hope that you can forgive yourself. Give yourself compassion. And like you said I think when you go through so many different traumatic and grief experiences throughout your life, and you finally wake up to this potential that you didn’t even know you had within yourself. Yeah. And you feel hope there’s no stopping you. You don’t have to be in that place forever.
Nicky Scorpio 38:13
Yeah, there’s if you’re familiar with Gary Vaynerchuk, Gary V, I think you’re talking about education online that’s that’s a person who really also was like my cup of coffee like my emotional cup of coffee starting today because one of what I like about his energy is he’s very raw. And it’s very much like you just got to get over what you’re going through like sometimes we have a friend who does that for us where like you you get out of a relationship and you’re sad and your curtains are drawn down and you like haven’t shaved or showered or whatever the case may be and then a friend comes in and says like hey dude like you got to get up like you got to go for it and and the world needs more people like that we need that kind of like you got to get over it like no one it’s it’s rough to hear but it’s like I’ve never seen the Devil Wears Prada and recently I watched it you know with with Katie and and there’s a scene where he’s basically one of the characters is saying like, you want for somebody to pat you on the head and say for a baby. And that’s the thing is that when when you have abandonment issues, abandonment issues are wild because I don’t know if it’ll ever stop but again, at least I know that it’s there. But when you have abandonment issues, the layers and layers of how it affects your career of how it affects your personal life out affects your relationship the relationships that you choose the people that you choose to be around and and when you can can understand like, it might be a little bit harsh, but when you can just say nobody is going to pick me up nobody is going to say like oh poor baby, it’s okay. Because I’m not a little child anymore. I have the spirit of a child I have the energy of a child and I’m never going to give that up. You know, because that’s that’s a gift. When when you can understand that you need to pick yourself up and You need to just say you know what everybody is every This was my thing was it like everybody is going through something everybody has has had like a difficult story. And some people are just going and going and going, and I want to be that way. So you know what I’ve been beat up enough in life and but more so I beat myself up enough I created a story out of all of the stuff that I went through, I could have told a completely different story, I could have interpreted everything in a completely different way and been a completely different person. And, and when I can just say, Alright, cool, like, I get it, I don’t need to be a victim, I don’t need to, you know, hang out with people that are victims, I understand that it’s difficult to navigate through this. But you know, I need to conserve my energy so that I can do greater things and not operate from a place of guilt or shame. Now, I’m now I’m good. And then I can actually do greater work and I can be a better person because like, I feel complete, and I feel good enough for myself. You know, instead of wanting that validation from our moms from our dads, you know, and looking back at the story and being like, Oh, if only I had no, Oh, you got what you got and and love it and enjoy it. Because like Tony Robbins said, if you’re going to hate your mom, if you’re going to be angry at your mom love her for what she gave to you Same thing for your dad, or whatever it is right? Like if you’re going to be angry at this person, you better thank them, because they gave you gifts of not being a victim of standing up and being a better human being, you know, so it’s it’s a double-edged sword perspective.
Victoria Volk 41:30
One thing I’ve always I’ve been pondering for a while since I, I’ve done the deep work with grief recovery on myself, is that, like, do we have to have like this, I think what I think a truth that I’ve discovered, and I don’t know if this is true for you, but a belief that I’ve come to feel is that we all have this loss, like we’ll have another loss, you know, because grief is cumulative. So there comes a point, like a rock bottom for grief, where you do get sick of your own crap, or you do like, I’m tired of feeling this way. And when you were talking about how you just really started to ask got curious, like that that’s exactly parallel to my experience. Like, I was like, why am I keep Why do I keep feeling this way? For me? It was in 2014? Like, why am I doing this? Why do Why do I get into this psychological loop? Every day? And I got curious. And when we get curious, we seek answers. Yeah. And when we seek answers, we’re looking, actively participating in our lives looking for something to help us give us that answer. 100% Yeah, that’s the key difference. And the thought I’ve been pondering, it’s like, well, geez, why couldn’t I have had Why couldn’t that have happened when I was like, 23 instead of like, I don’t know, 3637 38? You know, like, why did it have to take another 10 years? And that’s the thing I’ve been pondering, you know, what are your thoughts on that?
Nicky Scorpio 43:14
I feel like, if you look at different places in the world, because like, again, I’ve studied a lot of different religions and faiths and belief systems. And I was talking earlier about the past and it’s a 10-day silent meditation, and it’s more so in places like India, Bangladesh, and their Eastern philosophies, like I got curious about Buddhism, right. And one of the things that I like about Buddhism is it’s really more about like, detachment about observing, just observing. And I feel like again, like this is a cultural thing where you you for people who have traveled when you go to other parts of the world you will for the most part you will see that people are genuinely happier than than Americans and again, that’s a generalization and it’s because there there is a sense of culture right? Like you know, you know your significance you know where you come from, so you’re not constantly trying to like aim for some obtainable goal whatever. But that you also have like a deeper understanding and things that you and I are talking about are things that are kind of like common knowledge in these religions and in these practices and in these cultures. And you know, like even in like India, they talk about how life is the great illusion and and when and if I had grown up, knowing these things, my mom again my mom, very much educated me and told me a lot of different stories and I know a lot of different things. But as a society, that you know if if, if we, you know, again now is a great time if you have a kid is as difficult as it is now you can actually tap that time to to teach your kids if you have have kids, I don’t. But if you do, you can that you can teach them these kind of concepts of like, like what you were saying were hurt people hurt people, it’s a very simple conversation to understand that life is an illusion, you look at this person that you think this person has everything, you don’t know how they are, when when there’s not a filter on them. And when the life isn’t edited, you don’t know that person. And I’ve seen it, I’ve seen it, I’ve hung out with people, because I’ve been in a relationship, where I hang out with people who normally don’t hang out with people like myself, and I’m like, wow, I wish, I wish that there was some way to just show people this to say, like, you don’t have money, and you look at this person who cuts you off in traffic, you’re like, Oh, of course, they’re driving a Mercedes. Of course, someone like that would do that. If you had 30 seconds within their mind, like you would drop all of that ego, you know, and, and I just, the reason why it takes so long is is because we’re just simply not taught this, and I’m a big believer in education. You know, I’m a big believer in the power of education. And, and, for me, I got all of my education. While I wasn’t in school, I just was constantly curious again, and I feel like, for anyone listening, if you can just really be curious if you can really challenge yourself. When you’re having conversations with people just do like a one-week challenge, like a seven week, seven day challenge, or like a one month challenge, but start start small. And just listen to what people say around you when you’re having conversations with people. And and if you can just observe and not make them wrong, not make them right, not make them better, not not make them dumb, but just listen to them. And just be curious from there. That opens up doors, you know, but yeah, if we were if we were taught these concepts would be a different world, but we’re getting there. And because of amazing people like yourself, so
Victoria Volk 46:57
Thank you for that. Absolutely love, love, love that challenge, challenge accepted. You’ve said so many good things today, many, many good golden nuggets. Do you have one tip that you would give another hurting heart today?
Nicky Scorpio 47:22
Yeah, I would say because sometimes, sometimes we forget what other people are going through, or we forget that other people don’t have people around. Like people, people are curious, but then they don’t often have people around them. And it’s I feel like that’s something to really to remember is i would i would say I would say if if you’re if you’re grieving right now, if you’ve lost someone, I would say it’s okay to grieve, I would say. Like when I lost my grandmother, that was one of the most difficult things I was actually with my my grandmother the on the last day, and it was a really beautiful experience. And it was also really sad because I was so close with my grandmother, she had the full life she lived to be 96. And there was someone in my life that when we were at the service where they said your grandma wouldn’t want for you to suffer, you should do something to celebrate her. And I think I think that’s an important thing to remember that yes, it’s okay to feel sad, that’s a that’s a natural thing, you you you share this amazing experience with this person and now they’re no longer there. If you’ve lost someone, or if you have gotten out of a relationship, remember that at the origin of whatever relationship romantic or nonromantic, that there was always love. And that regardless of how that person is or isn’t or speaks to you or no longer does speak to you that they they don’t want for you to suffer. You know in in that it’s okay to feel sad and to feel angry. It’s also really important to find a way to release it, even if you’re just going online and finding like how can not just Google just go online and just Google how to release anger and go down a rabbit hole but don’t don’t internalize it. Because there are so many people in this world that that get these terrible illnesses and disease because they keep this inside, and they think no one’s gonna understand. And they have all of these pressures, and they have all these people around them that they have to take care of. And if you just need to press timeout, and if and if you just need to grieve and grieve, but please don’t don’t tell people that you’re okay if you’re not okay you know, tell people like one of the things I love about Katie is that when when she’s upset when when you know we’d go to the grocery store, if the grocery store like the clerk says how’s it going today that generic conversation that we get, you know, X amount of times per day, she’ll say I’m not okay. Or she’ll say like, I’m angry, but I’m gonna get past it or something. So, but but it’s not like a sugar coated thing. It’s not just like, I’m, I’m good. You know, like, if you’re not, Okay, tell people that you’re angry, tell people that you’re sad, because 90% of all of the things that are going on why people need more pills and more medication and more stimulation than ever, is because we’re taught, just keep it inside. And there is a powerful, powerful feeling about being okay with not being okay. about, you know, being able to share with people what you’re feeling. And especially in the male community that you know, guys really need to express it and let it out. So we can have less cancer and less sickness and less stress in this world. Everyone is going through something right now and it’s okay. If you’re upset, even if you have a job, even if your workplace and you’re not feeling okay, it is okay. Our culture is going to start slowly changing where this is accepted. It’s starting to get there. But just express it, please just don’t internalize it, because it’s exhausting. It is exhausting. And I give you permission, if you can’t give yourself permission to release it, and let it go. And if you if you have kids, and if you have people, if you have people that you have to take care of tell them and just express it, please don’t keep it inside. That’s it.
Victoria Volk 51:48
Amen, amen. It is, I think coming. It’s like, you know, I want to say normalize grief. And it’s normal and natural. And the whole premise of me starting this podcast is for Grievers to share their stories because everyone has a story and everyone’s story matters. But it’s I think also about normalizing emotional honesty. Yeah. Yeah, making that normal to be honest. Yeah, I because if like you said it takes a tremendous amount of energy to lie to people’s faces. Do you like to be lied to? I don’t.
Nicky Scorpio 52:35
That’s the golden rule is a hardest rule is to treat people how you want to be treated. Yeah, yeah. And and, and again, I I really wish especially in the entertainment industry in the entrepreneur field in the artist field. I wish I wish people who are not not the successful artists, but more so like the upcoming artists who so desperately seeks fortune and fame and success, whatever that may be, I wish that that there would be more of a focus on I’m going to be more of myself and less trying to climb this ladder, thinking that I’ll get success because I wish people who were independent artists and who are upcoming entrepreneurs and thought leaders could just take a look behind the curtain and trust me when I tell you that people are just as human as you and are just as insecure as you and you know, just just I know it sounds cliche but just be yourself just just if some if somebody says something that you don’t like be true to yourself if somebody is saying something that that’s unacceptable or that’s or that’s rude or that’s racist or or that’s ignorant. It doesn’t matter if that person says that they can help you it doesn’t matter if that person has like the golden egg or whatever that you’re looking for that you think like oh this person is going to help me so I can just accept everything that they do and that they say No, stay true to yourself because then you’ll get better people around you the management the team that I have, you know burn it down group is amazing. I found two people that get the importance of what we’re talking about in music. Do you know how the music industry is it’s it’s under the table it’s smile in your face and stab you behind the back there are people now that are in the entertainment industry that wants to see good people win that want to see you know, relationships be promoted, that wants to see healthy love, like and that was for me turning down offers from people that had everything and I could have had it all but I was like, No, I don’t care if I’m gonna be 90 years old, trying to start like a career. I’d rather be authentic. I’d rather be true to myself. And again, I just want to have good people around me because I’ve had beautiful people that are not, not the greatest people around me that I’m just like, this like, who am I? You lose yourself. So don’t lose yourself. Please don’t lose yourself. Please.
Victoria Volk 55:05
Bingo. Bingo, you lose yourself, you you live into this identity of your pain.
Nicky Scorpio 55:13
Yeah
Victoria Volk 55:14
Unprocessed pain, you live into that identity. It’s almost like, like I said, I’ve said this many times before, but grief puts a veil over your face.
Nicky Scorpio 55:24
Yeah
Victoria Volk 55:25
It’s a veil you where you may not realize it, you don’t you don’t probably even recognize that you’re grieving. But just like the things that you said, the behaviors that we resort to, to make ourselves feel better, ask yourself the better question, why do I have this need to feel affirmation from all these other people? Why do I have this need to have X amount of dollars in my bank account? Why do I have this? You know, it’s like all these external things that we’re chasing? Yeah, this external influence that we desire, when the only influence that really matters, is within ourselves, is that’s what’s permeating out. Whatever is going up, and you know, whatever’s going on up here. That’s what you’re living out. Like, in your mind. You can’t see me pointing at my head. But, you know, it’s that’s what’s you’re living outwardly.
Nicky Scorpio 56:16
What’s interesting is, is that people, people can see if I were walking down the street, and I want a bad mood, people would know that about me, right? People can see things within us that we don’t see within ourselves, we just wake up in the morning and like, like, I’m Nikki, I just wake up and I shave and i and i moisturize and I talk with God, I meditate I do what I do, I drink my coffee. And that’s just me, and I just keep on going. And sometimes I just don’t even question it. And then somebody talks to me and they say something to me and I just react because I don’t even think about it. But but again earlier, like when when you start to slow down and and really question because I was saying earlier, like listen to other people speak listen to how you speak with yourself, listen to how you like if you meet somebody, and and they aren’t in your bubble, if they don’t dress the way that you like, if they don’t say things with you, like, look at that. And step into that. But understand what I’m getting at is understand in the same way, when you look at other people and you judge people and you see things within people, the people that you’re looking for, if you’re unhappy with your life with the with the company that you have around, you understand this. If you’re single, if you’re looking for love, if you’re looking for a career change, the people that are looking for you are looking for your best self. And that doesn’t mean putting on a smile and being cheesy and being inauthentic. But it means that there’s work to be done. Because if you want to get that relationship where you have loyalty, you have monogamy and you have everything that you’ve ever wanted and or you want that business partner or whatever, right? Like you need to be present. And you need to do what it takes to be present. Because you don’t need to keep meeting new people. You don’t need to keep networking. You need to go within yourself so that you can be present so that when that person comes by you and they talk with you, you’re actually happy you’re actually content with who you are. So, then all of a sudden you get this opportunity. You’re like where did this come from, I’ve been doing this X amount of years or I’ve been doing this over and over again, nothing’s ever happened. It’s because there’s something that you’re not seeing within yourself. And for me, that was that was a huge thing. And when I started really realizing that happy and successful people were seeing that there was grief within me that I hadn’t processed when I started processing and all of a sudden now, I have great people in my life, you know, so I think that’s, I think that’s an important thing to be said.
Victoria Volk 58:59
And it takes time to peel back all the layers. It’s never you never fully arrive. You know, like you said at Nirvana or the perfect life it’s ongoing.
Nicky Scorpio 59:11
Hey, give yourself permission though you can at least you know it takes time and that’s cool.
Victoria Volk 59:15
Exactly, yeah. You sure you don’t want a job as a grief recovery specialist You’d be a wonderful candidate I think.
Nicky Scorpio 59:25
Thank you, I’m open I’m open to it. I actually what’s interesting is right, when when you know COVID hit and turn the world upside down, so to speak. Like I had this whole plan I had this whole strategy with with music and everything and then I actually stopped because no one’s performing, no one’s touring. And then I started asking myself, like, what am I What am I doing at the root like what what am I about and I started doing content and and really focusing on this discussion that we’re having And, you know, for me, I actually before music, I wanted to be a psychologist, but I just didn’t have the patience to go through so many years of college and, and it wasn’t my calling but however however, I have always been interested in that and I’ve always been interested in psychology and yeah, like I I definitely for me music is is an entertainment is like a stepping stone for a bigger issue, you know, in this in this realm in which we’re talking but yeah, I definitely I, I love sharing with people and I love hearing people’s perspectives and and I’m a seeker like yourself, so yeah, I’m definitely I’m definitely open to it from me, for me I, you know, being able to, to be seen by people isn’t to feed my ego, it’s there’s, there’s a real issue that’s going on. And, you know, again, you see this when when you travel and when you interact with different people, the more work that you do, the more you realize other people don’t have that and, and just being able to share like when I’ve talked with when I’ve talked with like teenagers or I’ve talked with like moms or and I people share with me like, there’s this weird thing that I have this beautiful gift that God gave me where people will tell me things that they don’t normally tell people. And it’s interesting when that happens, and then you can share like a healthier perspective. And it’s like, oh, I never thought about like I remember talking with a mom in Whole Foods. And she was saying something to me about somebody was like being verbally abusive to her and I said something along the lines of hurt people hurt people and it was like a light bulb went off. And I’m like, Oh, that’s right. People don’t understand this because look at the world that we’re living in. You know, so I Yeah, I definitely I’m open to that because I for me the money the money comes in the money goes in the money, or that no, no one I heard was the money comes in the money grows, which I like better. Um, there’s a bigger issue that that that’s going on, where people need to come together. And if you have information if you know something that can make people better it’s time to share it’s time to share, you know?
Victoria Volk 1:02:19
Hence, this podcast.
Nicky Scorpio 1:02:22
Yes.
Victoria Volk 1:02:23
Because people we learn from other people’s experiences to other people’s stories and through community.
Nicky Scorpio 1:02:30
Yeah, I wouldn’t be here without the amazing like shaman Derek, Harry Paul, you know, Katie Janaka she’s all over the place podcast. My friend Jeff Korea, he owns Starfire water, which is amazing, you know, all of these all of these great people, I wouldn’t you to the hashtags that I found on Instagram, you know, like, I would I would be right out there confused, angry and sad and feeling like the world’s gonna turn upside down and it’s over. Thankfully, like, I have always been curious. And one other thing that I wanted to talk about really briefly is I feel like, one of the things that really has has given me peace, and I feel like it’s starting to happen more now. Is and we briefly talked about this at the beginning is that we need to accept that people believe differently than us, we need to be okay with that and celebrate that this canceled culture. ideology needs to stop, we need to stop trying to cancel people because they’re ignorant to our ways into our, our knowledge in the same way. When we make mistakes, if we have a job, or if we have a relationship we want for our partner or for our boss or for whoever to forgive us and understand the word Great. Well, it’s not a one-sided thing. It’s both ways that we need to understand. Not everyone thinks the way that I do not everyone believes in the same God or the same deity or the same thing not and that’s okay. Like, I’m okay with that. You know, and I hope I hope that people can, can understand that you’re going to meet people along the way that think that you’re weird, think that you’re different. Think that you’re off and that you’re crazy, or that you’re flat out ignorant. But if you can, if you can accept that and and not that you have to accept that person in your life. But if you can embrace the fact that people are different, then you’ve already won you’ve already gotten you know, the victory.
Victoria Volk 1:04:43
Yeah, except that it’s an opinion and the only opinion matters, that matters is the one you have about yourself.
Nicky Scorpio 1:04:49
Yes.
Victoria Volk 1:04:50
And my grief, you know, with the election, and I didn’t plan to go here but my grief with the election. And I even share it on my social media is that, you know, we talk about unity, unity, unity, and let’s come together. And then I see people on Instagram just like, if you don’t believe how I believe and you didn’t vote how I voted, you are not welcome here. There is no room for you here. So, I was like, oh my gosh, thanks. are you adding to the dome to the discord and the negativity in the separation?
Nicky Scorpio 1:05:28
Yeah, I think I think we can, I think we can briefly talk about this, because I’ve had this conversation with my mom, you know, Berkeley, Berkeley, California, is very much how Berkeley is it’s, it’s, you know, people who don’t live on the west coast, a lot of times will tease people who are in California or whatever, or, you know, talk about like, conspiracy theorists and stuff like that. And I have friends who are Republican, I have friends that are democratic, I have friends from all different walks of life, some of their beliefs, I don’t, I don’t share their beliefs. But I again, like I, for me, for me, it’s a simple, it’s a simple thing of like, I want for people to accept and to embrace me. So, I would be hypocritical. If somebody came up to me and was like this president, this person should be president, this person should be president. And I put them down, because my beliefs and my thoughts for me are valid. So So therefore, what another person comes into this world and share something and their thoughts aren’t valid, like somehow they’re not a human being, you know, and for me, that’s the biggest frustration with all of this is that people need to stop thinking that when one person becomes president, or when one thing changes, that things are going to get better, we need to say, you know what, I don’t agree with you. I don’t agree with your philosophy. But however, like I can try to understand, I can be curious. And and I can maybe learn a different way and not and still stay true to myself, you know, because there is there is this huge thing of like, like, there’s articles where it’s like, oh, look, the republicans are are putting down the democrats beat. And there’s all this talk about votes being fake. But look at how the republicans were being this way, when when they were making fun of the democrats for the votes, not counting whatever, like, and it’s silly, it’s like, you’re doing the same thing. You’re being children right now. Like, stop it, like, just accept accepted someone’s different than you and just be okay with that, like, it’s the same way you’d want for somebody to do to you.
Victoria Volk 1:07:35
And go, what example are we setting for kids right now? in society, right? And it’s really scary to me that, that I see this stuff, and these people are parents. And it’s like, whoa, like, I would hope that if my child is different, or doesn’t vote, however, someone else calls that they will be given grace for their differing opinions, and that my children would give other kids that same grace for their differing opinions? Do we really want a world of minions and robots? I mean, that’s my biggest question here. It’s diversity, you know, and there’s a thing to like, we’re supposed to embrace. This is my thought that I couldn’t remember earlier. We are told to embrace diversity, right? We are a country of diversity. And yet, we do not accept diversity. Because if we really truly did, we would understand that there is there are diversity, also in stories, and people’s pain, in their grief, that we all share grief that we all share. Yeah, just different. Yeah, and that is the one thing that that unites us all. So how about we embrace that everyone is going through something and it’s different than what it is from you what it is for me, but it doesn’t make it less it doesn’t make it less traumatic for them. That is the that is the most hurtful thing that anyone can do to a griever is to compare, and yeah, go ahead.
Nicky Scorpio 1:09:16
I would say like, you know, if if there’s anyone I’m really big into like family into into kids like it’s like for me, like children are everything and having healthy children as well. There are everything and if there’s if there’s anyone who is a new parent, or is going to be a parent, one of one of the things where I feel like really makes such a major change in a kid’s life, is bring them around diversity. Like I grew up, literally like I wish I had like a photo that there’s every color of the rainbow, every kind of background and walk of life. So, when I when I came into the world as an adult, nothing surprised me. Nothing shocked me and I understood unrespected everyone else’s culture whereas when you live in, in a world where you don’t travel and and you’re a small-minded people, and nobody’s traveling, and nobody’s trying to look at anything else except for other than, than their belief, then then everything is scary and everything is unknown, and everything is different and this kind of stuff. And if you can just try No, it’s difficult to travel right now. But if if you can really bring bring kids or bring yourself bring your inner child around different cultures, and and just show that to them so that when they when they grow older, when you know, TV is telling you this person is scarier this way is better this way. You already know, you know what, you know, and that’s your truth. That’s the truth. It’s not this way or that way. It’s It’s It’s undeniable. You know, like, yeah, its diversity, what a concept. That’s what makes America great.
Victoria Volk 1:10:55
Here’s the other thing on that, thank you. That’s what makes America great. To think back on that, it’s, I don’t think you need to lose leave home, to experience diversity or to understand it or learn about it, right? I think it’s actually instill a thirst for learning. To seeking, to seeking those diverse stories out to seeking like, watch National Geographic, you know?
Nicky Scorpio 1:11:30
I love following nature hashtags and stuff like I love, I love that, I’m big, big nature guy.
Victoria Volk 1:11:37
And the History Channel and I mean, we watch the history channels a family, it’s like learning. We watched Cice. Yeah, there’s a channel called vice.
Nicky Scorpio 1:11:47
Vice is so cool. The History Channel is so cool. There’s there’s so much like, when I’m really big into the History Channel, all the different shows about like, I forget the guy’s name, Vaughn Diedrich, or something like that, like he’s been dedicated his whole life and found the original scripts from like, the Bible, and how different it is. And they talk about how like aliens and in stuff like that stuff that they would never teach in school. Yes, seeking knowledge is is for me, like I have to because if I don’t, then I’ll, I’ll lose my mind. I have to keep on learning and see what else is out there.
Victoria Volk 1:12:24
And that’s the thing. It’s like, when my kids asked me, well, why did why does this person believe that? Or why does I don’t know? But why don’t you research about that? And you can maybe put yourself in their shoes and understand why they believe that. You know, it’s Yeah, our diversity is our backgrounds. Our diversity is our grieving stories. It’s not just what you see at face value, right?
Nicky Scorpio 1:12:52
Yeah. Yeah. Yeah, that’s, that’s huge. Good on you. Yeah, no, I definitely.
Victoria Volk 1:12:58
Embracing the whole human.
Nicky Scorpio 1:13:01
Yeah. Yeah. And especially especially with with children, because again, like kids are so resilient. And when you can, when you can give a healthy perspective to a kid at a young age, they’ll understand these concepts. Like when you you tell you tell the kid like I remember, there’s So Katie, her her, her nephew, he’s, he’s right at that age, kind of, like, Where, where I was when, like, everything kind of started changing. And I remember, you know, there was a moment we were hanging out and he got upset with his sisters. It’s like sibling stuff, and that not really a big issue. And he reacted in a big way. And I said, you know, it’s okay to be angry, but it’s not okay, when you’re angry, and you take out that anger onto other people around you. And, and it was like, click, and he got it. And, and that’s the thing is when you’re around kids, like, it’s so important to give off that healthy, you know, perspective and, and really dropped those little gems, because it’s not it’s not it is available, but it’s not promoted. That makes sense. Like they could they could find out this information. But it’s not what that recommends. It’s not what’s being advertised. It’s getting there. But yeah, it’s good on you for sharing that with your kids. Because kids, kids will get it kids. Kids want to connect with diversity. They want to be around diversity. They don’t want to just have the same old same, they want to learn they want to grow and expand by nature.
Victoria Volk 1:14:32
Yeah, they’re natural sponges. And we learn everything we learn about grief and how to process it by the age of 12. By 12, we already learned 75% 12-15. We’ve learned 75% on how to process and go through grief. So, my piggyback to that what you just shared is that it starts with us as the parents, caregivers, the caretakers, anyone who is in charge of the well being and welfare The whole child. And we all play a role in that. And I’ll tell you one thing. I am a better parent today than I was 15 years ago when I first had my son. And I have grief around that, honestly. Because I wish I would have had the self awareness that I do now. I wish I had that, then, you know, I would have been, I was the angry parent. Yeah, angry a lot. And it starts with us. Yeah, it starts with us. Because that generational learning that will continue on until we unpack our own crap.
Nicky Scorpio 1:15:43
yeah, well, there’s there’s two things, there’s two things I want to say. One is a quick one vision, the owner of the creator of mind Valley, talked about how he had unhealthy beliefs where he heard his parents talking about, they had to choose to give a gift or not give a gift for Christmas. And so, he grew up with unhealthy he heard that and he translated that into an unhealthy belief. And then he idolized a teacher, and the teacher was struggling, they had to help out the teacher, so that the teacher could pay rent, everybody got together. And so, he, in his mind created a belief that, that teachers in order to be a teacher, that, you know, it’s it’s, it’s more authentic to struggle, and so he’d make hundreds of 1000s of dollars, and he would give it all away, right? So, there’s that aspect. And then second, so it’s being it’s being aware, it’s being aware of what we’re sharing, and speaking about around children. Because again, they are very, they’re so open. And, but they also can, you know, miss-translate things, but also my, my mom had this conversation with me. She’s had it several times, and recently, she had it and it was like, her, you know, sharing this thing of, like, oh, I could have been a better mom to you. And, you know, like, I wish that circumstances had been better. And there was all this, like, guilt and all this shame. And I started sharing, kind of, like what was going on in my life, cuz my mom and I talk, you know, fairly regularly, but there’s a lot that she knows, and there’s a lot that she doesn’t know. And for me, what I would say to any, you know, parents out there who feel any kind of like guilt or shame is that, again, like you don’t know, you don’t know what’s being written into their book, you don’t know why things are happening, the way that they’re happening. And I feel like, the best thing that we can do is, is to say like that you’re good enough. And that you’re and that you matter, and that, you know, if you have any weird or different ideas, that they’re cool, because kids are going to translate things you’re going to hear. And it’s not the parents’ fault. It’s not It’s not my fault that I heard my mom talking about ABC. And so like, I made this whole story of like, you know, this means this and that means that it’s it’s more so of, I’m going on my journey, and I’m learning my lessons and, and things are happening to me so that like I can do something with this information. That’s that’s my work in this life. For me, like, That’s the meaning of life is like, we all have our own things that we’re learning, we all have our own things that we’re going through. And you know, and people come into our lives and they come and go, and it’s what we do with that and you know, what, what our character says about us how we choose to react to these things we all go through but just having just having that support system, just having people again around me, and it’s not about like, people saying like, oh, you’re doing a great job. But my the most successful people in life, the the common thing that they all shared is is that they had parents and they had people around them that whenever they had a weird or different idea, they were always celebrated in that way there was always like, yes, you can be this way. Yes, like, there there’s a I don’t know if it was the Vinci, I think it was the Vinci where, like, he grew up believing even though he wasn’t rich, that he grew up believing that he was rich. And so, he was able to accomplish things and, and so art and be this legendary painter, because he believed this and, you know, and just having that belief system, you know, is is such an important thing. But I think for for parents out there, let go of any expectations of like, oh, I wish that I had been a better parent, I wish that my my kid felt more loved or that you know, they were able to have this kind of life because you really really don’t know what resilience they’re getting and what lessons are getting out of it. The best you can do is is just to really be there for your kids and say like you’re going to go through hard times you’re going to go through difficult times. There’s going to be a point in your life where life is not going to make sense and you’re not going to know What to do, and that’s okay. And I’m here for you. And you need to know that even if you’re embarrassed, even if you feel that it’s a terrible thing, I unconditionally love you. And I’m going to be here for you. And, and I believe in you, and you’re good enough. And and, and that’s it and just start from there, you know?
Victoria Volk 1:20:19
I just want to bring up one point, the thought that children are resilient. And this isn’t to poopoo on you saying that, but I just want to highlight the fact though, that when we say that the children are resilient, we can sometimes minimize sure of their experience. And because I know for me personally, I was only eight. I don’t know really what was going on, you know, like, we underestimate children. And so, using that language of they’re resilient. It’s almost like that they’ll get through this, they’ll get through this. And I know that’s not your intention. I know that’s not your intention.
Nicky Scorpio 1:21:08
Yeah. Not at all to downplay it. I, I think it’s more so I think it’s more so that that. So, you know, kids, kids are more of an open book, when you when you talk with somebody who you know is a little bit older, they’ve already seen it, they’ve already been there, they’ve already done it, right. So, like, we all like, you know, you know, this, like we all experienced, we all experience grief, right? If you can have a conversation, when I say resilient, what I mean is, when you have a conversation with the child, they are more open to the concept that you’re teaching. So like when I was younger, and I went through what I went through, I was still optimistic, even though my my life was like, my home went like this, and everything went like this and in my mind, and then all of a sudden, I went from being again, I went from being this happy go lucky child to just being angry and comparing myself, but but when when I understood why I was feeling this way, that from me, like everything clicked. So when you have a conversation with the child to say, again, like you’re at a certain point in your life, things are not going to make sense. Or you’re going to look at somebody else and think their life is better. You have have the knowing within yourself, to know that your picture will be painted beautifully, their notes, I know it’s cliche, but your your book will be written beautifully, or whatever the references that you want to give that your life. Although it might not make sense at this point, there will be a time after that happens, where you see why all of this stuff happens. And it will be a blessing. If you’re optimistic, if you have that healthy perspective. It’s not to say, kids can just go through whatever because I’ve seen even now that I’m older, like I’ve, I’ve seen kids that are going through stuff and I’m just like, wow, and the people that are involved with these kids who aren’t their parents are looking and saying, Oh my god, I can’t believe his kids are going through this. And I’m like, No, but their kids that go that have at the hardest, that that do have the brilliance to be able to, to to rise from it are the ones that change the world, the kid that that goes through the tragedy that loses a parent or somebody to a terrible disease becomes a doctor and they and they help 1000s of people so it’s it’s it’s difficult, but it’s you know, within that conversation, it’s it’s that kids are more open to understanding why they’re making the choices that they’re making. And and that you know, like they can have peace within who they are. You know, if I had had somebody telling me when I was in high school, you know, that this girl who said this to you that that made you gain 90 pounds, she was hurting inside and she was angry at herself. I might not have had so much junk food, you know. So like that that kind of thing I’m saying more so to clarify.
Victoria Volk 1:24:12
Yes, and that is the key thing, communication, that is the key thing. And we are not going to be the initiators of that communication with those kids. We are uncomfortable with our own what’s going on with us, right? And what’s going on in the situation. You know, my mom did not have a clue how to process what she was going through. She therefore was emotionally unavailable to help me do that. So that’s your 100% on on that communication. That is the key and to if you don’t know where to do what to do or where to start and seek that education. You know, it’s we have a book the grief recovery Institute, john James Russell Friedman wrote an excellent book. It’s called when children grieve. There’s your education. I facilitate the program in a group group setting online to help you do that, to help you learn those skills and education. So there there is education out there. And like you said, like, the online resources, there’s I mean, you don’t need a PhD in Hard Knocks.
Nicky Scorpio 1:25:26
Yeah, um, one like to your, to your point, recently, like, a couple years ago, there was a woman that I spoke with who introduced me to just really like went in depth about being an introvert and recommended a couple books to me. And, you know, the library now has audio books where you can get knowledge for free, you can just, if you’re not an actual, if you’re not a person who likes to actually hold a book, which holding a book and turning the pages is beautiful, and it’s a whole experience within itself. However, if you’re not that person, which is okay, and you’re busy, you’re on the go, you can get audiobooks, for free. When I started really understanding the concept of being an introvert, and what a gift it is, in a society that’s very extroverted. And again, as always, like no, you got to put on a smile, you got to be good, you got to be upbeat, you got to have energy, you got to have this and that, when I started realizing this is everything that I’ve been trying to explain to people where it’s such a gift to be introverted, it’s such a gift to to, to say, like, I’m going to go within myself, and I’m going to study and I’m going to, you know, like, learn these kind of concepts. When I understood that, for me, that was, I think, actually, that would really be one of the biggest moments where I got freedom was like, Yes, like, when I lived in, in Hollywood, like I would introduce to people that were producers that owned agencies that were living in bel air that were living in dream homes, and, and then and I’d be introduced to this person, like, you know, this is gonna be, you know, the greatest person you’ve ever met, and they have all these opportunities, and I could look right into their eye and say, like, something’s off, something’s off here. And when I understood that, that that’s part of the gift of being an introvert, then I could expand from there instead of saying, like, I should be networking, I should be like this person. I just like producers in music, music producers are often very, very introverted people, they can just live in a cave and just make music and never ever, ever come out. Even Dr. Dre like Dr. Dre, is very introverted to a certain degree like he could at the beginning of his career, like he could lock himself in his in his house and just make music and that was it. You know, but when when you understand these kinds of concepts, and for anybody out there who doesn’t like meeting people who get social anxiety, chances are, you’re an introvert. And there are gifts that come with being an introvert, and extroverted people crave people like us, because they just want to keep meeting people. And they don’t often see the person that they’re meeting with is not a good person. So, if something feels off to you, then that’s a gift. And you shouldn’t doubt that you should listen to yourself, and you should understand this part of yourself and keep expanding on it. There’s things you can do so that you can expand on this gift. And everywhere you go no matter where you’re like, nope, this person isn’t for me, this person isn’t for me, this situation isn’t for me. And and that’s it. You know, yeah, knowledge, knowledge is power. Education, what a concept.
Victoria Volk 1:28:31
Introverts unite, you’re an introvert. And I never really thought of it as gift either you feel like you grew up feeling like something’s wrong with you, right?
Nicky Scorpio 1:28:42
Yeah.
Victoria Volk 1:28:43
Such a jam-packed conversation, I absolutely love this. I don’t even know like I’ve so many notes jotted down, I’m not even sure where I’m going to pull a clip for this episode. It’s been a joy, getting to know you to meet you. Definitely a light in the world and keep shining. You know, you see a need in the industry in which you work. And I’ve no doubt that you’re creating ripples. Even if it’s an you know, your immediate circles of people that you know, we are the some of the five people that we surround ourselves with, right? I’m not sure who said that. But I’ve read that a long time ago, some entrepreneurs said that.
Nicky Scorpio 1:29:32
You’re a pioneer yourself, and it takes one to know one and, you know, just keep I acknowledge you and you know, we need to we need to just acknowledge acknowledge people around us and you know, and we need to really, as a society outside of myself as like an artist like we need to acknowledge and give more power and more compassion to people like yourself which are educators and teachers. Like it’s not easy it’s not it’s not always fun people do it because it’s a necessity because they have to and we need to like myself included like to hold myself accountable that anytime that there is somebody who is teaching and sharing a lot of times they have it the hardest and if you know you’re listening and you know somebody who’s an educator or a teacher or someone who is a thought leader to really it’s not that they’re more important it’s not their emotions are more important than yours it’s to say like give them that encouragement and and to tell them how awesome they are because although people might seem like they have it all together you know, you never know and again that’s that’s the power of community so you know, thank you for doing what you’re doing. I know that it’s not easy and I acknowledge you and I think it’s great work that you’re doing, and I have every bit of faith that this will continue to get cooler and cooler and bigger and brighter and I appreciate you thank you for doing what you’re doing and for having me, it’s a gift.
Victoria Volk 1:31:01
Thank you for that, Nikky. It’s uh yeah that’s my grief cool, not in like a, not in like a, you know.
Nicky Scorpio 1:31:10
If you will hang out in the dark kind of way but yeah.
Victoria Volk 1:31:13
Yeah, it’s here to stay right it’s not going anywhere. It’s it’s not this. Let’s like, take off the disguise of the monster that we look at it like and that it feels like for us it’s like this looming breathe numbing, horrible moss, this beast, you know, that is all consuming and there’s hope. There’s hope. You’re sitting here talking to me. And the life that you’ve endured and the things that you’ve gone through. That Nicky’s hope you guys and the people that I bring on my podcast or hope, their hope bringers and so I don’t take my guests lightly. And so, thank you for sharing your story. And where can people find you if they want to connect with you?
Nicky Scorpio 1:32:05
Yeah, I’m at yournickyscorpio on Instagram. I’m part of a collective on YouTube, the sophisticated psychos, we’re doing a lot of content in the same kind of realm. And those are kind of the main places I have distanced myself from Facebook because I’m tired of what we’re talking about earlier. I’m tired of angry emojis. I’m really on on Instagram. But yeah, definitely keep in touch I’m going to be releasing some really really cool music that is really about everything. It’s about connectivity. And what’s really cool about it is I’ve connected with an amazing scientist and there’s going to be healing within the music there’s going to be frequencies within the music we’re going to bring that to the forefront for people who’ve been doing this for decades and for centuries we’re going to make all of this healing all of this Eastern philosophies we’re gonna make this mainstream and make it cool so yeah, please connect with me if you ever need a friend no judgement you have a safe space and me a direct message I’m here we’re all human and sometimes we feel alone and you’re not alone.
Victoria Volk 1:33:16
You’re not alone. And that’s they can’t by neural beats right or something like that, correct?
Nicky Scorpio 1:33:22
There’s by neural beats there’s there’s frequencies there’s so really quickly if you go on to YouTube, there’s a amazing documentary by a scientist who discovered the HIV virus lukeman taglia he’s French if you look up that he basically he takes he takes just look up water documentary Lucas Elysee. I believe in montignier, he’s French, but he basically takes a recording where he puts he puts the virus inside of the water takes a recording sends it off to a lab 1000s of miles away they played in water that’s just normal everyday just unaffected water they play the sound the sound of the virus and they recreate the virus inside of the water so in in he’s showing you can do this with cures and all these other sciences we’re trying to stop him say that he’s crazy because they want to silence this kind of conversation. Also, in the tech world in San Francisco they’re using the same frequencies that resonate in certain pyramids in Egypt for levitation so so what what I’m what I’m doing what we’re doing, and when I say we the sophisticated cycles we connected with the subtle energies in name and its quantum physics. So, it’s it’s putting, it’s putting the energy of and this is all scientists, this is all documented. This is all fact-based stuff. This isn’t me. This isn’t the conspiracy theorists that I lead with fact-based evidence that the more you you live in the same way when you say loving things into water changes, the actual shape changes the structure of it. So, we’re putting this it’s by neural beats are one way of doing it, it’s different, it’s going to be silent. It’s not that you’re going to notice it, but you’re going to feel it the more you listen to it, the better you feel. This has been around for centuries. It’s just time to you know, we’re moving backwards when we’re moving forwards at the same time our ancestors used to talk about this kind of stuff, so we’re just making it you know, giving it the respect, it deserves again.
Victoria Volk 1:35:25
We could have a whole nother conversation about just energy because as a Reiki Master, boy, my eyes have been open like wide open energy.
Nicky Scorpio 1:35:34
Have you ever heard Donna Eden Gino? Donna Eden?
Victoria Volk 1:35:39
Yes, actually Yes.
Nicky Scorpio 1:35:40
Energy medicine. I studied with her. I met her through vision in mind Valley and that’s a whole other Yeah, I could definitely anytime I love talking about energy, because I can show I can show people like I can actually. I’ve learned teachers. Yeah, but yet energy is everything. And we’re that’s what’s cool is that we’re Lastly, I don’t want to keep on talking about this. But we are going this is the world that we’re going into. So no fear. If you feel like everything’s being split apart. We’re actually going into an exciting time. We just have to unlearn and we’re healing and it’s going to get more and more and more exciting because of people like us because of this amazing community. So don’t give up hope. It’s actually getting better, okay? and that’s it.
Victoria Volk 1:36:18
Can’t raise the vibration of the world overnight. Right? Each one of us.
Nicky Scorpio 1:36:24
Right. Exactly. Exactly. Yeah, thanks again. You’re awesome. You’re rock star.
Victoria Volk 1:36:29
Ah, likewise, this was awesome. Thank you so much. Again. I’m going to link everything that we just talked about in the show notes, the youtube documentaries. Any resources that Nicky mentioned, I’ll put in the show notes. Remember, when you unleash your heart, you unleash your life. Much love.