Ep 40 | Chris Kerr

Dr. Chris Kerr | Death Is But a Dream: End-of-Life Experiences

 

SHOW NOTES SUMMARY: 

This episode is a must-listen for anyone who is facing terminal illness right now.

Whether you are a caregiver or a patient, Dr. Chris Kerr’s wisdom may help you feel empowered in how you address the end-of-life experience.

Dr. Kerr’s work has focused on affirming that end-of-life experiences are real and how the medicalization of the end-of-life process hinders one’s ability to have “a good death” and also impacts the family who will be left behind.

Dr. Kerr’s message is impactful because the extensive research he’s conducted over the past 10+ years has created a positive impact in the lives of many.

How society approaches end-of-life needs to change and, it starts with education. Please listen and share this episode. Then, watch his documentary when it releases or read his book, and consider how end-of-life can be a beautiful, integrative experience. And, in the instance of terminal illness, it’s not one that has to be feared.

RESOURCES:

CONNECT WITH DR. CHRIS KERR:

Victoria Volk  00:00
Thank you for tuning in to this episode of grieving voices. Today my special guest is very special. It’s kind of feels like a big deal to me is Christopher Kerr, Dr. Christopher Kerr. He is the chief medical officer and CEO for the center of hospice and palliative care in Buffalo, New York. To date, his him and his research team at hospice buffalo have published multiple studies on the topic of end-of-life experience, over 1500 end of life events have been documented. And so that’s what we were talking about today is end of life experience, but also his grave story as well. So, thank you so much for your time today.

Dr. Chris Kerr  00:42
Thank you for having me. Thank you for doing this, this is important.

Victoria Volk  00:47
So, can we start where your work is rooted?

Dr. Chris Kerr  00:55
Sure. Wait, how it began, in terms of medical sense, or more personally?

Victoria Volk  01:00
More personal.

Dr. Chris Kerr  01:03
Yeah, I, I lost my father, when I was 12 years old. And the last time I saw him, and actually, he was certainly in a different place. interplanar place, and he thought that he was reenacting or re-experiencing what we did every year, which was go fishing. So, he was trying to get me ready, grabbing my shirt and such, saying we had to catch a plane because we’re going north. But he was smiling. And that’s the last time I saw him. So, I actually experienced what he ended up studying as a child. But when you lose a parent of 12, it’s, you know, its obviously life changing and traumatic in ways that are hard to describe. It’s not something that I openly talked about adults with at all, actually. What happened was, I inadvertently ended up doing hospice, which was the last place I was actually here trained to be a cardiologist in Buffalo. And I needed to moonlight more. And so long story, but because I had to carry a pager from cardiology, I couldn’t work in an ER anymore. So, I was doing home visits for hospice, I saw an ad in the paper, actually, and started doing it. And it was really the thing that I, you know, there’s this intense painful memory of my life earlier. Now I’m seeing at the end of life, as I’m caring for people who are dying, because no more sterilized medical environment. You know, there’s a big barrier between you and the bedside. And you’re you’re knee deep and demonic in bureaucracy. And when there isn’t a lot of dude do to the patient, you’re less involved as a physician in today’s world, but what I actually had to attend to them and be present, I’m seeing that this whole thing again. And, and, and I really never talked about what happened to me, as a child, I, as a young boy, where I lost my father, I had a very brisk and pronounced response. I. And I didn’t mention his name alone, that experience. Now what happened was, I was given a TED talk. And by this time, I had already had all this research, and it was getting all this notice and whatever. And I was bothering me because it was just so dishonest, because I wasn’t tying my piece of the story, right. And so I took a friend of mine who I trust out for lunch, and it’s like, I got to taste them again. Here’s the real truth. You know, I, this is how I came into it. Because these things kind of aren’t random. And so then I just want I want to give a TED talk. I just told my piece of the story. So that was actually the first time I went out there with it but yeah.

Victoria Volk  04:07
I love the TED Talk, by the way, and I will put the link in the show notes. And so, the research that you’ve done, how many years First of all, how long did this take you?

Dr. Chris Kerr  04:20
It’s actually a funny story. I guess it’s been over a decade.

Victoria Volk  04:25
Oh, wow.

Dr. Chris Kerr  04:26
So, what was I did it because I was really pissed off. I had nothing to do with getting this kind of attention at all. I was trying to, I teach medical students and residents, and they’re required to do rotations through hospice for a few weeks. And I was challenging, you know, that, you know, there’s a sigh of die and you see this objective piece, but then there’s the experience of dying. And what’s it what actually the patient has experience. Sing and dine is unique in that it’s changing your vantage point. And it makes sense of your perspectives, and your perceptions change dramatically. And this is just universal. It’s been described throughout time that they people are having these very, very intense inner experiences. And you know, we live in this evidence-based time. And doctors are ever more discomforted by things they can’t measure see biopsy image. And so, they might, the students will always say, you know what, there’s no evidence for that. And I said, well, yeah, it’s been talked about forever, but not evidence in the way they like to see it. So, I did the studies formally, and we went through a university process and an IRB approved study, people had to consent with a witness. They were screened every day. In participations, we’d approach patients every day until death, about these experiences, we had to rule out that they weren’t confused. And that sort of thing. And we filmed actually, interestingly, only because we were trying, we knew that you had to see it to believe it. And people would make assumptions about these patients that they were feeble minded or confused. And it made them look like you and I. And in the film, ironically, it was meant for a medical audience is now part of this full-length documentary. So, it’s funny how it turns out. So anyways, so I did that for a medical community. And, you know, now we’ve published probably eight papers, and they always get published, but you don’t hear a lot of noise, but, and then what happened was really, really weird. and ended up seeping out to the nonmedical community. Starting six, seven years ago, and honestly, we have never been able to keep up with it. Ended up on the front section, the science section, The New York Times, Washington Post, the Atlantic Huffington Post, two or three times, Scientific American Psychology Today, but then ended up going around the world. It was Indian China, Germany, and it just, it never seemed to stop Korea. So, it’s, the point is, and it’s a sad point is that what didn’t resonate with the medical community, the people providing the care resonates enormously with the people receiving the care. And it’s the best part. But the TED Talk isn’t the TED Talk. It’s the comments. And because the comments, people have never had this stuff, really properly validated for them, and allows them to share their stories. And they’re really there. The I think the comments section is more interesting. But so, it’s been very interesting. There’s been a framework for this discussion. And it resonates with people, and it doesn’t seem to stop. So yeah, that’s, that’s how it all happened. Yeah, I can do one thing, and this thing just kind of went out of control.

Victoria Volk  08:08
Do you get a sense that people I mean, obviously, people are just kind of thirsty for this?

Dr. Chris Kerr  08:13
They are, they are. And what we did that was really, really different was it was very, very important. As everybody who has done this historically, has used it as a keyhole into the afterlife. And then that gets you into a camp that’s paranormal, religious afterlife, or whatever. And we didn’t do any of that. All we wanted to do was capture what the patients were telling us in the dining experiences, what they were experiencing, without extrapolating or editorializing or assuming and we just left it at what it is. And we knew that would have more appeal. Because you’re preaching to the choir in the paranormal world, right? And we just didn’t want to do that we the idea is that dying is a mystery unto itself, period, without having to go into reincarnation, or, you know, I have no idea. So, we just kept it on point.

Victoria Volk  09:06
What comes to my mind is that, and there’s a part in your book to where you say and speak. I didn’t mention the book, but you have a book, it’s called Death is about a dream, finding hope and meaning at life’s and, and you mentioned a TED talk. You mentioned the documentary, you know, the surviving death, but then this is going to be a documentary of its own.

Dr. Chris Kerr  09:30
It is a documentary. It’s been released next week.

Victoria Volk  09:34
All by itself? Yeah, the title, and it’s titled death is about a dream based on our book, correct?

Dr. Chris Kerr  09:39
Yeah. And then, and then it’s in the rest of the country in April.

Victoria Volk  09:44
Can’t wait for that. So, there is a part though, in your book where I have a note here and it’s dying from loneliness to a life affirming connection. So, It’s this dyeing process that takes you. It’s like this life affirming experience. And you say it’s for the dying as much as it is for the bereaved, can you speak to that a little bit?

Dr. Chris Kerr  10:12
So, that we see dying as a physical state and suffering lessening of the person. But what’s missing that is that there’s powerful processes going on from the patient’s perspective. And they’re remarkably comforting in a remarkably life affirming. And so, what we did in our studies was ask them what they were experiencing, we even looked at dying as post traumatic growth. And this idea that you can be within a negative experience of going to war, but there were gains. And what we found was really remarkable, right up until the last day, people who are having these experiences are gaining insight and understanding and adapting. So, there’s this paradox where you are physically declining, but spiritually, psychologically, you’re actually growing. And the direction actually affirms the life you lead, because the end-of-life experiences focus on very, very specific things, which most notably is the powerful relationship she cured and unconditionally are full of love. So that you end up feeling better and in process and kind of lessen the fear of dying. The breed pieces is interesting, we have studied, surveyed and interviewed 750 people. And it’s just this old adage, what’s good for the patient is good for the loved one. And as as, as a brief person, you can view death as decline towards nothingness, and emptiness, and, and loss. And what you find is actually, there’s, there’s lots of this connectivity between what the person’s experiencing and what how they relate to the breed. So, an example for is, you know, to parents or to to a couple who have been together for 16 years. And they lost a baby 55 years ago, by the end of their lives, you know, she’s re experiencing the child, you know, holding a child or what have you. And now the spouse is looking at his partner, and that completely inverts dying as a as something more than empty, but actually rich with love, and and how we see a person die. I mean, when you’re walking at the bed, at the bedside of someone who love your concern beyond their physical comfort is where were they and how are they? Are they Okay, when their eyes are closed? And what the data shows is they are, and they’re not alone. And we’ve actually looked at, we’ve taken grief tools and measured grief processing. And this absolutely does help them in the green in the briefing piece. You know, knowing that the person you love is reacquainted with their lost mother. It just pulls it all together in a way that that it’s provide source.

Victoria Volk  13:21
Now I can say from experience when my dad was dying of colon cancer. I was eight. Well, actually, he was sick for two years prior to that. But that experience wasn’t mine or ours, because it wasn’t something that was talked about in the late 80s. Obviously, how has this work, helped you heal from your own loss?

Dr. Chris Kerr  13:46
We were in a similar era as children losing parents, and I not so sure it was done well, we, we still do treat dying as a as a medical problem to address resolve when it’s really about a closing of a life. It’s not about a failing body part that’s over, you know, when someone is past treatment and everything like that. People don’t die in parts. They die in totality. And totality of life is defined mostly by the relationships. So, medicine takes something what is ultimately a very human experience, and they sterilize it into something that isn’t and you know, working in hospitals for 2122 years is, is interesting because families still will come in here, their loved ones weeks before died. And they’re talking about test results for imaging. And you know, it’s absurd. It’s almost a distraction to the experience of end of life, which should bring people together dying as lonely as it is when we medicalize it like this, and particularly what probably your eye experiences were not actually brought closer to the person inadvertently were brought farther. And I think that complicates bereavement terribly. Actually, no, it does.

Victoria Volk  15:12
There is a note I have here to medicalizing the process of the dying. Can you go a little bit more into depth on that?

Dr. Chris Kerr  15:20
Yeah, I mean, it’s a complicated story, but we have a healthcare system. It Well, first of all, the economy of healthcare is completely based on doing things to people. You get world class interventional care, as long as you’re considered treatable, and then you fall off a cliff literally, when you There’s nothing more due to you, we have actually over medicalized that, and deprived it of its humaneness. And we’ve inadvertently made it more lonely. And then we’re shocked we we did we I think we we do we complicate bereavement terribly, because we talk about somebody who’s on an obvious dying trajectory. So there’s always something you can do to them. Just one more thing, then we’ll take another picture next week, when really, there’s a lot of data on this, particularly at tertiary so high end, medical centers actually have less don’t add to mortality they, they take from it because this idea of medical futility doesn’t seem to matter. So, they take people who have clear terminal trajectories, but they keep it going. It’s hard to put into words, but basically, I’ve been doing this work for a long time, third of our patients are in hospice for seven days. And that’s a national number. And the hospice benefits for six months. The reason why most of those patients are in for seven days, is because the doctor talking to them hasn’t had an honest conversation. And there’s this enormous discrepancy between what the physician knows and what they actually share. And the more doctors that are involved in the case, the less they actually know. So nobody’s surprised. Like if you’re a physician, you find out your patient with advanced cancers died, you’re you hear about it, you’re not surprised, you probably didn’t tell the patient family when so there’s not a lot of information shared, I always tell tell the story, we live in a by a major Cancer Center. And I can tell you, the people who come into our hospice facility here know where to park their how much it costs to get a coffee there, but they don’t know when or how they’re going to die. And it’s actually not that difficult to prognosticate. But people just don’t have the discussion. So we’re left traumatized because it’s treated dying in a medical environment is treated like an acute. of that. The only thing that’s acute is the sudden awareness, and ability to finally tell somebody, a lot of our patients, this is sad, end up making their own call to come out into hospice out of desperation. And imagine the courage that takes when the doctor could have helped them in the transition. So nearly, you know, almost a half dying people visit an ER and in the last one to three months of life, because that’s the only place they’re recognized. But it’s um, yeah, it’s an absurd, absurd, we’d become evermore death denied.

Victoria Volk  18:33
I would agree with that in the work that I do with grief recovery.

Dr. Chris Kerr  18:37
Well, what you what you see on the bereavement side, which is a whole other topic, which I we’re doing some work on here, you’d be very interested in is this notion of medical harm. I have a theory that we complicate bereavement, because we we we don’t help well enough loved ones come to the understanding that this is where their loved one is at. And we don’t have honest conversations about what the dying process is going to look like, what their loved one is going to need in their care. And so what we do is, there’s a void filled by Nolan’s and the family tends to assume the worst. They’re just crippled with fear, for pain and all these symptoms that are really 99% of time easy to manage. But we don’t have those discussions. So, there’s a lot of data on prognostication, but in general, doctors get it wrong, and they over prognosticate by a factor of two to three. And what that does, is yes, interesting. You should look it up. How accurate are doctors’ prognostic? And because there’s huge implications for braven because it, losses enormously. It’s one of the biggest challenges you’ll face in your life is the loss of somebody you love. So, So you can either be brought into that openly and honestly, and process and adapt, and address and all those things. Or you can be all the sudden faced with this brutal reality and an injured, and it complicates how you recover. So, doctors inadvertently do a lot of harm by not being honest. And we’re constantly pulling out people from the hospital who are, you know, there’s no chance in hell they’re living, but they’re still in this process of acute medicine under the illusion that they’re going to do well. And as I said, the iria, as you go to the highest medical centers of the world, they actually live less law for all the processes. So, it’s actually the inversion.

Victoria Volk  20:51
And what’s the quality of that life that’s left. And that’s the thing.

Dr. Chris Kerr  20:57
The data until recently is very interesting, which is the vast majority, 70% of Americans want to die at home. 70% of Americans don’t. And that’s really interesting. The, that’s changed, particularly with COVID. Because people are fearful of going into hospitals and facilities.

Victoria Volk  21:16
And my dad passed away in the nursing home, living in a rural area where we do, there isn’t actually access to hospice. My mom cared for him as long as she could. She just felt like he needed more than what she could give him medically, right? Because there was always this hope, of something working or something helping or, you know, take his pain away, or anything like that. And I haven’t thought I thought of a question. It might be really deep. I don’t know. But do you think that there is like when I think about your work and the work that you’ve done, and I think about how, you know, some people want to just die suddenly, like, they don’t want to know what hit them. I think there’s a beautiful gift in having the gift of time, that knowing that you have this diagnosis, you know that there’s a book and you don’t know when, but that you have some control over how you live the rest of your days. I think there’s a gift in that. I’m curious what your thoughts are on how people have, like people that have been in your care? Do they regret the suffering that they’ve had to go through to have these experiences? Or? And I don’t imagine they do, but I don’t know, maybe I don’t even know how I’m asking this but.

Dr. Chris Kerr  22:49No, I haven’t met the person. I haven’t met the person that didn’t want control of their own life, even in the face of death, that didn’t want to be informed. They didn’t want to be protected or denied in their own realities by somebody. I’ve never met the person. You know, it’s funny, because people think, oh, you know, they don’t want to know, they actually all want to know, it’s their bodies, their life, it’s not working the same, they can stand up anymore, you know, there’s an inch, there’s intuition, just, they’re, they’re in that body. So, the denial actually is harmful. So yeah, they want to know, and they need, they need to close their life, there’s things they want to say this people they want to connect to. And there’s beauty in a lot of it, because it reduces our relationships to what matters. So, you’re stopped worrying about your tax bill, but boy, you want to hold that grandchild, like there’s richness in it. It’s part of an understandable process is less about, again, the organs not working here and there, it’s really about, you know, dimming the light on your life and reflecting and validating who you are, knowing what you’ve lived for. And generally, what happens is fascinating. So, when when we don’t have a perspective on this, because trying to understand the dying person’s perspective is too big of a reach. But I can tell you a few things happen is that at the time of diagnosis, there’s obviously all that trauma. And it’s very self focused, you know, as it should be. What happens when people realize they’re dying, their concerns, go to others. And that’s a very, very important part of dying. It’s all these gestures and love given and things that the people they care about, and they should never be denied that opportunity. It’s really, really important part of this kind of letting go idea. Is that they can reconnect with people they love. It’s, again, it’s this idea of almost being put back together before the end. And it really matters. And sometimes it’s just to be forgiven or to forgive. Sometimes it’s just express love or to remember. But it’s reconnecting and reuniting. It’s less of a dismantling process dying than it is putting back together process. And it’s it’s all of that is good stuff that affirms life, and it doesn’t deny life. So dying is interesting, because, you know, we try to protect the dine from their own experience in a way, when really, we should be engaging with them in it. You know, I, we used to do this more naturally. But we’ve again, we’ve taken the medicalization of it, to the point that we focus on a medical paradigm of medical paradigm, rather than a human one and they’re very different.

Victoria Volk  26:06
I interviewed a woman who has had metastatic breast cancer for 17 years. And, you know, she said, well, I’m considered an outlier. And there’s another woman in her group that she’s a part of who’s lived with metastatic breast cancer for 25 years. And, of course, it wouldn’t be from, you know, it’s Western medicine is obviously a huge contribution to their extended time. There’s also hope. And so, do you feel like in the work that you’ve been doing is it because they come to you, it’s usually closer to the end, like they’ve not given up hope that they, maybe it’s been transformed for them, like, you see, in the work that you do?

Dr. Chris Kerr  26:54
Yeah, I don’t see people. Hope doesn’t ever go away. And what you hope for changes. And so, when you’re in the struggle with your disease, the attitude should be always hoped for the very best, like, you know, an unusual recovery or protracted life, but also prepare for the worst. That that duality of approach is really the most graceful way through these kinds of illnesses, is you don’t deny the fact that, you know, this could go the other direction, but boy, I hope and fight like hell, that you know, you’re going to live and live well. The people that I take care of their hope, actually, I think in some ways is stronger. But they’re hoping for something else, they’re hoping for a peaceful end, they’re hoping for dignity. They’re hoping for autonomy, they’re hoping to reconnect with people they love, they hope to have the opportunities to say what they want to say to who they need to say it to, it becomes much more of a giving gesture than it is worried about, you know, if you’re unloaded, if you’re unloaded, have that whole stress and weight of survival or not. And you’ve already kind of crossed over how it changes people’s paradigms thought is really fascinating. But hope is still there. It’s just hoping for something else. I love that. That’s why people you know, I’ll tell you, it’s interesting. He was I talked about this in the end of the book, but one of the more interesting things, when we first started writing the university or pill university to the states were denied. Because, you know, we want to sterilize the dying and put them on a shelf and don’t interfere with them kind of thing. You know, which is actually the worst thing because they’re dying is lonely, and they were locked into a white ceiling. And so what’s fascinating is that everybody in that book is who they are. And in the film, and not one person who was approached and denied to participate. That’s a hell of a lot of people between the film and the book. And, and they’re telling the real stories of their lives, like the hard stuff. And you’ve got to ask yourself, okay, well, there’s no secondary gain. Some of the people who are participate are literally days or a week from dying. And so why are they doing this? Why is spending their precious time and energy and, and it’s because they’re still human. And that means they still want to have meaning they still want to be heard. Still on have relevancy, they still want to connect. And that never goes, even though they’re going to be dead. Like they know there’s banality, but it’s, it’s part of our human condition that we it’s defined by our ability to, to relate to others to discuss and to talk and to be heard and to hear back and that never goes away. So that there’s hope in that as well. Hope that you matter and it’s up It’s really a subplot within that book.

Victoria Volk  30:02
Do you find or have you been contacted about from different places around the country? Because like I said, you know, hospice care is very difficult to come by, in a lot of places. Do you see that starting to change? auspices? Just the access to hospice care?

Dr. Chris Kerr  30:22
It’s unfortunately, since I started, there were very few for profits. And like in New York, it’s a it’s, it’s, it’s licensed by the state, and there’s only one in every county, there’s 5500, or something hospices in the United States. Yeah, and one of the pros, one of the initiatives is to improve the access to rural areas. And I actually think it’s going to happen more, we’re seeing more of it because of telehealth, ability to meet people remotely, because there’s just the practicality of having on call systems and access to people who are distant, but we’re getting better. And there’s a lot of incentivize, you know, grants and dollars on the table to do that, you know, the Paris systems now ask him, you know, how you’re going to get to our members over here. And that’s exactly what they should be saying.

Victoria Volk  31:19
Well, that gives me hope. Um, so the patients that have come to you for end-of-life care, the significance, I imagine you kind of spoke to this for the bereaved. And that’s kind of where I’d like to take this conversation. Next is those who are left behind? Has it really shifted? Or have you seen shifts in people’s perspectives about what they then want for themselves?

Dr. Chris Kerr  31:49
It’s a great question. Yeah, not measurably, but certainly, anecdotally. Yeah, it’s interesting, this is in the film, there’s a number of people who speak very clearly about us. And more, what it does is it informs them of what, from the experience, they learn that their fear of death is last definitely. And I think that matters a lot, because of all the symptoms of dying, fears actually probably come close to the top of the list. And they they end up more with a faith that the story is not as bad as feared, you know. And that, that, that again, that really comes out in in the in the film really, really well. I actually think the family members are as movie as the patient’s, not more so in some ways. It there’s a lady in a film, for example, who, whose mother has very advanced dementia, and she’s in a, Michelle Sony. And the weeks prior to her death, she’s trying to escape all the time. But she’s happy as can be. And what was happening was, the daughter would go and see her every day. And she was having these rich, meaningful dreams about her deceased husband. And they had this kind of fairy tale, marriage of love. And so what’s happening, the dreams are so real during vivid that she’s acting on. And she’s trying to leave the building, because she’s always think she’s going to go past to get to the church, whether she’s to meet her husband to get married. And this happened right up until like, the last days of life. So here she is. And this is the paradox, if at all, is that she’s losing her life, but she’s actually reliving the best day of her life. And it was in that mindset that she she died, that she was getting, she was euphoric. This notion of living again, with her the one she loved. So, what that does to the daughter is completely changes her perception of loss.

Victoria Volk  34:08
It gives them an opportunity to open up that conversation I imagined because otherwise, would that have happened, you know?

Dr. Chris Kerr  34:15
Right, because people tend to need permission to have these sort of conversations. And you’re right. Yeah, it does wouldn’t happen. Yeah. You don’t know or would you just be medicated? Which actually happens a lot? Yeah. Good point.

Victoria Volk  34:33
So, what would you tell somebody who is watching their loved one suffer and they’re not sure what to do? They What do you advise people?

Dr. Chris Kerr  34:46
You don’t have to do this alone. First of all, most of America you can get help. And it’s specialized help, which is hospice help. I worried that people in the caregiving Fascinating, and that people will describe it as the best harvesting you’ve ever done. So, there’s great human value in stopping your life and becoming the character. But it shouldn’t be done as though you don’t, you’re alone with it. And so getting help, like hospice, which was designed for the home, is really, really, really advisable. And again, most people in the nation have it, you know, in terms of this kind of work, it’s really giving people permission, you’ve got to almost give them a framework, the idea that this happens, you know, the people nearing the end of life are their sleep cycle changes, the architecture of sleep changes, their level of alertness changes, dying is progressive sleep, nobody dies awake, and it you know, it’s really two things, you eat less, and you sleep more. And in that state of sleep, a lot of people have these very intense experiences, and don’t be afraid of them. That doesn’t mean it’s drugs or that their diseases God with their brain, and ask questions and allow it to occur, give it the space to occur, because it provides comfort and meaning, you know, nearly 90% of our patients, if you follow them daily report at least one event. But it’s not it’s with has value.

Victoria Volk  36:24
As a teenager, I worked in a nursing home. So obviously, a lot of people pass away and things and they never really talked about or explained or you don’t really get educated on the process of the dime, you just kind of learn on the job. And one of the things that really stuck out to me, and I still remember and I saw it too. And when I did home health, because there was a few, I had some, some clients that were on hospice at home. And they do this thing they call it picking now, I don’t know, maybe you can clarify for me, but what is actually happening when someone is, you know, reaching into the air?

Dr. Chris Kerr  37:02
So, it’s a great question. It’s a whole area of interest in my so there’s, it was actually, those actions were actually named by hip hop Hippocrates. So, it’s always been known. And basically, what happens if you take somebody who goes into delirium confusional states, it’s often because their sleep cycle is is complete disarranged. And it for example, if you went to bed tonight, and I woke you up, every two hours, with three or four days, your dreams would become very intense, and certainly become virtual. So, in a nursing home, it’s universal, you’ll see it particularly sundowning hours, because as to do with our day night cycle, you’ll see people either looking right through you, or grabbing for things, or playing with their sheets, or wind to get up. And because they’re in their dream, their participants in their dream. So they think that things in front of them. The dreams are normally you don’t normally dream, you’re just lying still, you’re doing something. So they’ll say they’ve got to get up. And that’s why a lot of elderly people fall in the night. I’ve seen people that legs not forget, they don’t have legs, because they’re dreaming of something when they were younger, then they get up. So those are the those are very, very common things that happen in delirium, or confusional states.

Victoria Volk  38:36
So, it’s not part of the dying process?

Dr. Chris Kerr  38:39
No, no, although a lot of people who are dying, become delirious, but typically towards the end. And oftentimes, because there’s unmanly symptoms, and it could be something just like constipation or nausea. When you imagine you when you have the flu, the one common denominator of all illness is this poll to go to bed and to sleep. You know, you don’t go climb a mountain, you go, I just want to crawl under the covers, and I want to sleep. And then something interferes with that sleep. Anything that sets the stage for confusional states. So let’s say you got the flu. You ever had the flu? And you want to go to bed and alarm clock goes up every hours. Have you had a child? Have you ever been postpartum and you’re gone days without sleep and you’re hearing the noises and the baby cry, whatever, and you’re pretty close. Now you imagine you’re at and you have that level of sleep disruption, then then they get confused. It’s why it’s used as a form of torture and more. Just keep waking somebody. They’ll everybody will get confused. And one of the pieces of confusion. As that dreams become your in your dream, and the themes become horrific, the worse it is, just like your mood becomes worse with one night’s missing one night’s sleep. Now you’re, you know, four and five, and then you know, you think there’s a fire somebody is robbing you, you’re paranoid of the person giving your care. So that whole dissolute dissolving of the mind is very, very tied to sleep. And they’re basically dreaming with their eyes open when they’re doing those things. It’s why very nice people can become combative in a nursing home. And tragically, they often need to be taught tied up, why you try keep elderly people out of the hospital, you keep them in their home, that they can live a lot longer. As soon as you put them in the hospital and you start waking them up in the night, then they can’t go they end up confused.

Victoria Volk  40:56
That’s fascinating. I never really thought of that. Yeah, I never really thought about that. But yeah,

Dr. Chris Kerr  41:02
yeah, you take you take an elderly person who can put themselves in context, because everything’s familiar. They know where the nightstand is. And then they go to a hospital. And then they have somebody wakes them up to give them until they wake up and they’re disoriented, and they’re not sure. Where’s my nightstand? And so that, that’s untain them. And I’m caring for my mother. No, no, they’re Ontario. And she’s 88. And you have to be very careful waking her up, because it takes a lot for her to put herself back together. And she’ll ask questions, why are these people in the room have done it? I know, 10 minutes later, she’s funny. But sleep is a is really the fifth vital sign for elderly people. And if you don’t protect it, well, you can confuse them off.

Victoria Volk  41:50
Interesting. Thank you for sharing that. Its very helpful. I think for many listeners, who are the caregivers, and their loved ones right now.

Dr. Chris Kerr  42:00
Yeah, our alarm goes off about sleep more than anything else. Because as soon as you have an elderly person who’s starting to have fragmented sleep, you’re, you’re they’re there, it’s going to be very hard to keep their mind together.

Victoria Volk  42:17
So where does this? I mean, it’s been a long time that you’ve since you’ve started this research. And is it starting to morph into another area of interest for you?

Dr. Chris Kerr  42:28
Yeah, you know, we didn’t want this to go away about five years ago, but that the momentum for it keeps going. So, we keep doing the work. You know, we and we’ve extended this right, we’ve looked at children who are having these experiences, and there’s a child, there’s a chapter in the book about that. We’ve done a lot of work, obviously, with the bereaved, and looking at how that’s changed them. The next thing we’re working on that I’m personally interested in is this caregiving idea. Because if you do what we do, you’re just It’s so inspiring to see. There’s a really great story about what people how people rise up, and the strength and the courage to care for their loved one and really focus their life back to that pivotal relationship to how that influences bereavement in a good way, if they’ve been allowed to have the time to, to reconnect with that person. So that’s the story we’re trying to uncover.

Victoria Volk  43:33
And the first thing that comes to my mind is support, like the caregivers need that support. And I think that’s lacking with a lot of corporate jobs, you know, the supporting the cattaneo person that is employed that supporting a caregiver, with time off or you know, things like that, I just think that that’s something that’s not really addressed quite yet. I don’t think we’re quite there and caregiver support yet.

Dr. Chris Kerr  44:00
And within the developed world, we offer as a country, far less than half any other nation in terms of assistance in the home. So, helping the caregiver be a caregiver. So again, world class care in a hospital, very little care at home, where you’re actually going to live with your illness.

Victoria Volk  44:22
Right, and it’s very expensive. I you know, the organization that I worked for, I’m not even sure what it costs for people for to have me come into the home, but I’ve heard things that it’s very expensive, and it’s out of pocket. And that’s why people end up in the nursing home and things like that, because you just you can’t afford home. Oh, no help. And so then either to as a caregiver as a as a child of a parent who’s ill and sick and things like that you have to choose then, between your job, your livelihood, your family, Family and things like that. And that’s why you see a lot of parents moving in, you know, a lot of these combined families now the parent moving in with the child and their family and yeah, yeah. And that dynamic too, there isn’t a lot of support there. No, I would love to see your research expand into that.

Dr. Chris Kerr  45:22
Yeah. And we’re, we’re starting to film the people, as well as we’re going along, because it just seemed to work coincide well with the first book. So, where we had the research, we had the film, and we had the book, and it all kind of came together in a big way.

Victoria Volk  45:40
And there’s a lot of grief to that. Is there with when there isn’t support, as well?

Dr. Chris Kerr  45:47
Yeah, the other thing we’re looking at, and we’re doing some studies on again, is this idea of the care before death, care of the family before death, how that affects grief. So back to our earlier conversation, if you were included in the process, if you were informed accurately, if you were given time, real time, not denied. And reassured? What does that do as opposed to being there in the hospital for a month, and then the guy says, all of a sudden, this is the end. And this idea of health versus harm, pre death, and how that affects bereavement. Because I see people who are homeless have PTSD, after these losses, after an extended stay in a hospital, they really didn’t know. And they’re still hopeful until the last 24 hours. And you know, there’s a lot there. So how well are we caring for the loved ones of the dying patient? And you know, it’s very interesting, because if you ask the patient, that’s what their concern is, their loved ones. And particularly, you know, during COVID is obviously different, but people are so disconnected. People are saying goodbye over technology.

Victoria Volk  47:06
Yeah, I’ve, I’ve heard some really tragic stories about that, or it just feels so incomplete. I just want to read a little part here that ties into what you just said, it’s in your book on page, inspiring the chapter on to those left behind, when the dying patient becomes absorbed in and then comforted by their end of life experiences, it changes the context of dying from loneliness to a life affirming connection. And this is a significant, this is as significant for the bereaved as it is for the dying. That was kind of that point that I brought up earlier. And I highlighted that because I think it is such a poignant light to make and that it is as much for the bereaved, like you said, as it is for the dying, and I’ve just reflected on my loss and my father and what he went through, and how he was denied that, you know, he was denied a good death, I would say, you know, I would call it a good death. I don’t know, it just kind of makes me feel like, you know that the trade off is the suffering and maybe the pain, but like you said, That’s manageable. And so where do you draw the line? And how do you assess that when someone to manage what they’re experiencing, but yet ensuring that they can still have a lucid experience?

Dr. Chris Kerr  48:35
Yeah. I mean, it is a fine line. And the patient should direct it. And oftentimes, what is more a is they’re tired, and no, no, I need to sleep kind of thing. But you just have to be a trade off between pain management and wakefulness. It’s almost like a Hollywood notion of pain that you’re going to need this huge dose of morphine and you’re not going to be awake more. If you’ve managed pain properly all along, you’ve gained tolerance to those side effects of the drugs, typically people who are extraordinary lucid on huge doses of medicine for pain. But but but they didn’t take it all, once one day, they took it slowly, and they got used to it like you with alcohol. So I don’t think the two things are necessarily incompatible at all. It gives me hope to the people who hold off pain medicine, for because they want to preserve their cognition, their ability to be alert and think, actually do the opposite. Because nothing takes away your ability to think clearly and have a good mood than pain and not sleeping.

Victoria Volk  49:44
That’s a good point.

Dr. Chris Kerr  49:45
So, if you were to weigh this, if you were to ask me this way, this done this for decades, the side effects of any medicine versus the consequences of unmanaged pain or nausea. There’s no question. So, the interesting thing is people who decline that sort of treatment for pain medicine, you know, I don’t want until the very end, they fulfill their own prophecy. They don’t want to be confused. They want to be in control, and they become less able to do both. Because if you have unremitting nausea, and every penny, you don’t sleep. And if you don’t sleep well in the setting of sickness, you’re miserable. And you start, stop, you start withdrawing from conversations and meaningful participation. It’s harder to smile, or laugh or enjoying by or anything.

Victoria Volk  50:37
And you get delirious.

Dr. Chris Kerr  50:38
You get delirious. Yeah.

Victoria Volk  50:41
Yeah, that’s a very good point, too. I absolutely love this paragraph. End of Life makes visible the kind of light that signifies introspection and reflection. And that goes on shining in darkness, even after grief is turned from a single event into a lifelong journey. It is a light that radiates far and wide and is felt when all language fails us. That’s beautiful. I love that. That’s beautiful. I particularly love to the story of Sierra, in your book, you just want to briefly share a little bit about that story on my audience?

Dr. Chris Kerr  51:18
Yeah, she’s actually on film. That’s all captured on film in the documentary. So very quickly, she was in her 20s and had a child. And she had undiagnosed colon cancer for too long a period of time, and was in our impatient of dying, but had was not accepting that she was dying at all. And just ask her when she’s going to get better, so she can get back to the hospital, we get more more treatment. And we were frustrated, because we’re concerned for the family who doesn’t understand a child who wasn’t getting the care he needed. And the doctor in the room is finally says, you know, see, are you having any dreams? And she scrolls grandpa. And meanwhile, she’d been dreaming of her grandfather. The Darcis was he say goes, because I’ve done a good job, you know, but but I need to stop fighting. And then I’m going to be okay. And that broke everything. And of course, there’s this link between the mother that’s her father has been referred to. And this idea that she wasn’t wasn’t alone in this process, and that she was comforting. And then, then there were more honest conversations about being actually at end of life, and all the offers, but the answers didn’t come from us. It came from within her. Yeah, and that’s on film. It’s amazing.

Victoria Volk  52:54
I just yeah, thank you for sharing that. I just thought it tied into beautifully with that paragraphs that so thank you for sharing that. Is there anything else you would like to share?

Dr. Chris Kerr  53:04
No, it’s been great. Good questions.

Victoria Volk  53:08
Thank you. Thank you so much for being here. If people would like to reach out to you, where can they find you?

Dr. Chris Kerr  53:13
Oh, it’s  drchristopherkerr.com

Victoria Volk  53:20
Perfect, and I’ll put everything in the show notes as well.

Dr. Chris Kerr  53:23
And it’s good because there there’s links to videos of patients and family so it’s really good to see.

Victoria Volk  53:28
Awesome, and don’t forget the book, death is but a dream. I will also link to that.

Dr. Chris Kerr  53:34
Thank you.

Victoria Volk  53:35
Thank you again for your time today. And remember, when you unleash your heart, you unleash your life. Much love.

 

What to Expect When Grieving Someone

What to expect when grieving someone

Photo by Lukas Rychvalsky from Pexels

What to Expect When Grieving Someone

If you have lost someone you love, you know what a difficult process navigating grief can be. You may feel as though you are in a dark place and that things will never get better. This is not the case at all; in fact, it’s more than possible that things will become easier, and there is certainly a light at the end of the tunnel. If you want to know what’s normal in the grieving process, read on to learn more. 

Trying Not to Face the Pain

If you are grieving for someone, then you may try and avoid experiencing the pain that comes with your loss. You may try and ignore it or feel the need to move on as fast as possible. This is normal, but you have to understand that if you try and keep it from surfacing, this will only create more suffering in the long run. If you want to heal truly, you need to face your grief, and you need to actively deal with it as much as you can. As a society, it’s ingrained in us, since the time we were babies, to not cry. We are shushed from the day we are born if you think about it! So, whether we are in physical or emotional pain, the truth of the matter is: we need our tears. Tears are a natural bodily function of release.

On the flip side, many people think that if you do not cry, you are not sorry about the loss that you have experienced. Crying is a normal way for you to respond to sadness, but it is not the only way.  It would be best not to avoid crying, but not feeling like you need to cry is also very normal. Just because you are not shedding tears like everyone else doesn’t mean that you are not taking the loss as hard. For some, the tears may not come for several weeks, months, or even years. Grief is funny like that; it’s often cumulative losses that build up in the soul that eventually cause a flood of emotion. And, if the grief isn’t expressed with tears, I would guarantee the grief is manifesting in many other ways. 

In the early days after a loss, when you’re busy looking up information about cemetery grave markers, choosing a casket, and making all of the necessary arrangements, it’s normal to be in reactionary mode, not really being able to process the loss that occurred. Often, it’s after the funeral, when the guests have all left, and life settles back to normal for everyone else, where reality sets in – as does the pain. 

Replacing the Loss

We are taught how to acquire things (or people), not what to do when we lose them. When we lose someone, something, or a pet, in time, we often find ourselves attempting to replace the loss. We so badly want to fill the void that the loss caused. Rather than addressing the pain associated with the loss instead, we have this belief that by having someone, something, or another pet to direct our love and attention to that we’ll feel better. And, we might – for a time. However, if we accepted that no one or thing we love so dearly could ever be replaced, we would be forced to deal with the pain, wouldn’t we? Because once we know this to be true, we can’t un-know it. It’s normal and natural with loss, but it certainly is far from helpful for our recovery.

Isolation

I’m hard-wired for isolation; it’s truly a tendency to retreat when I’m feeling anxious, depressed, irritable, or overwhelmed by life. What I know about myself is that I do need time to be alone and reflect. I need to sit and stew in my emotions while I process them. I’m not a candidate for “talk therapy” for this reason, as many reading this can probably relate to. I’m also empathic, easily taking on other people’s energy and emotions, which makes it doubly hard when dealing with my own “stuff.” Also, when I attempted to speak up in the past, and the conversation became about the other person, it only reinforced the tendency to isolate myself in my grief.

Healthy isolation isn’t a problem if the intention is, as I mentioned, for time to reflect and process. However, if you find yourself isolating and drinking, and isolating and cutting, or isolating and watching porn/online shopping/Netflix-binging incessantly, then you may have an isolation issue. If you find yourself saying “No” to outings and invitations from friends or loved ones on a continual ongoing basis, you’re probably isolating yourself. And, if you aren’t talking to anyone about anything you’re experiencing, you’re probably working extra hard at isolating yourself.

Isolation adds to the gunk you’re already feeling. Because not allowing your pain to be seen or heard only makes you feel more alone. We do not heal on an island of one; we heal in community.

Attempting to Stay Strong

You may also feel the need to be strong for others if you have experienced loss. Feeling scared, frightened, or even lonely can be a normal reaction if you have lost someone. You have to remember that crying doesn’t mean that you are weak. You don’t need to protect your family and friends by trying to put on a brave front. In fact, showing the way that you truly feel can help both them and you. Often, it takes someone to go first in sharing for others to feel as though it’s also safe and okay for them to share, too. Therefore, allowing your vulnerability to show will likely have an impact on those around you. Sure, there may be those who would prefer it if you would keep your mouth shut. However, as I mentioned, that is only causing more harm in the long run. Permit yourself to feel how you feel and express what you need to express. Grief shared is grief diminished. And, especially when a loss leaves children behind, I speak from experience when I say that having open and honest communication about death, dying, and grief can change how children process their grief well into adulthood. Avoiding those conversations with children while they’re young is a great disservice to their emotional health later in life. By shushing a child from expressing their grief and sadness only causes more harm. And, no one has to die for a child to experience grief. Whatever struggle a child is having, if they don’t feel like they have a safe space to talk, they will isolate just as many adults do. Isolating adults were once isolating children. 

Keeping Busy

“Just take up a hobby,” someone may say to a griever (thinking this is helpful advice). Or, “I’m keeping myself busy by working overtime,” a griever may say.

Keeping busy doesn’t change what happened. Keeping busy doesn’t erase the feelings stuck within you either. And, keeping busy only helps pass the time, which only passes, too, by the way.

Keeping busy does nothing for healing and moving forward. You may think you’re doing great while you pour yourself into your work or jump headfirst from one hobby to the next. But all you’re really doing is preoccupying your mind from getting too quiet so you can hear your heart. It’s painful there, in your heart, feeling all the feels. I know this to be true like every other griever out there.

Getting quiet is the fastest way to getting beyond the stuck feelings, though. It’s the path of most resistance but reaps the greatest rewards when confronted in a guided, supported, self-serving and loving way.

You’re already busy going, going, going…you may as well be going in a positive direction, taking action for positive change rather than doing all the things in an attempt to avoid. Be like the buffalo that heads directly into the eye of the storm; they don’t run from or skirt around. No, they go straight through. That’s what it takes to get beyond the pain, too.

Feeling like the Grief Won’t End

It’s very normal for you to feel as though the grief you are experiencing is never-ending. You may also feel as though you should be “over it” by now. It doesn’t matter if you feel like you have been grieving for well over a year or ten years. There’s no set time frame on how long you should be grieving, so make sure that you understand that this is normal and put yourself first.

Time passes; it doesn’t heal our wounds. It’s the action we take within time that helps us to process, work through, and emerge on the other empowered and feeling alive. We often feel like we don’t have choices in grief. I’ve read various shares on social media about how grief makes you feel isn’t a choice. That is correct. We don’t choose to feel how grief leaves us feeling. However, we do then have to choose if we want to remain in those feelings.

We have a choice if we continue to ruminate the story of what happened, replaying all of the details over and over in our minds.

We have a choice to be taken back to those excruciating, put-you-in-the-fetal-position feelings, or if we share from a place of love and compassion without the emotional dis-ease taking us back in time over and over and over again.

We do have choices in grief, and whether we’re taking action to move forward or ruminating – either is a choice we make each day that passes after a loss of any kind.

What is your takeaway from this post today?

 Can you relate to any of these normal and natural responses to grief? 

much love, victoria

 

Ways To Overcome Your Fear of Death

fear of death

Image by jplenio via Pixabay

Ways To Overcome Your Fear of Death

Death is an unavoidable part of life, but that doesn’t make it any easier to deal with. Fear of death, or thanatophobia, is something that afflicts millions of people worldwide. If you are experiencing it, it can be difficult to live with. Perhaps you are fearful of your own mortality, or maybe you are worried about the death of your loved ones. Either way, your fear can impact your own life in many negative ways. It could lead to intense feelings of anxiety, stress, or in some cases, depression.

But death comes to everyone, and you can’t let your fears overwhelm your life. Otherwise, you will spend your years fretting and panicking without making the most of your time in the present. Learning to accept death and see it as a positive part of life is the best way to overcome your phobia. You will not live in fear of mortality but rather come to live with it as a natural conclusion to a life well-lived. Just as grief seems to be a topic most people would rather avoid, so is death. And, I find it curious that these two things, so deeply intertwined, are practically taboo topics. And yet, they’re the most normal and natural part of the human experience. It is in talking about these things when we start to normalize them. And, it’s in talking about these things, where we start to look at our lives with renewed perspective and start to live into our desires in the present. So, to help you on the path to acceptance, here are four ways to overcome your fear of death.

Understand Your Fear

Are you constantly worrying that your elderly relatives don’t have much time left? Do funerals fill you with a sense of dread? What is it about the idea of death that makes you feel afraid? Articulating your fears by writing them down in a journal or speaking them aloud will help them seem less scary. Letting your emotions and feelings out will prevent them from bottling up inside, and you may feel immediate relief. Identify the times when you feel the most afraid and see a common link between them. Perhaps there are certain triggers sparking anxiety that you can eradicate from your life.

Let Go of What You Can’t Control

A time may come when scientists devise a way of achieving immortality. However, for the time being, the death of the physical body is unavoidable. Yes, you can be careful and live a healthy life, but you will sooner or later have to accept that your life is limited. Worrying doesn’t change the simple fact of mortality; it just impedes your enjoyment of your life. Although you can’t harness death, you can take charge of your life and make the most of it. Try to challenge your negative thought cycle and occupy your mind with more wholesome hobbies and activities.

Consider That Consciousness Continues

The thought that there is life after death, in terms of our consciousness or spirit, definitely causes some eyebrows to go up and probably even some eye rolls. However, where science and death meet, there is a whole lot of grey. There is much that is still unknown and to be discovered. It’s not simply black and white, as I felt in my heart as a young child. Truth be told, after the passing of my father as a child, I saw him in the casket and be put in the ground. To me, he was dead, no longer in my life. I had zero context or information to believe differently as a child where death was neither talked about nor were feelings given the space for expression. So, who else to blame but God, as a child, right? A loving God doesn’t take daddy’s away from their innocent children.

The experiences and conversations (or lack thereof) about death in childhood are probably among the most significant, if not the most significant, indicators of how we view death as adults. Unless we challenge the beliefs we are either born into or the stories our minds concoct to believe as truth as a way to protect ourselves, we may keep ourselves from developing a spiritual connection that is greater than ourselves.

I believe we are all one and, we are all connected. We all are made up of energy and there is not one vibrational energy that doesn’t impact or interact with another. On a soul level, this energy, or spirit, where does that go when our physical bodies die? That is the study of after-life science. I find it fascinating. At the same time, I fully embrace the mystery of it all.

I guess one never knows until our time comes, right? But, what a comfort this belief can be to those left behind? To feel a sense of presence that is a comfort of being supported and guided. Reiki has definitely opened me up to this deeper connection we all have to one another, both on the physical plane and beyond. Reiki is neither a religion nor a belief system. Reiki is simply pure love and light energy channeled in a very specific way. As a reiki practitioner, I am the conduit of this energy. I have felt the reiki energy get stronger the longer I’ve been practicing as well. It’s been quite amazing! But, I can’t ignore the fact that the gift of Reiki is from a higher power. And, I can’t ignore the fact that I have had personal experiences of energy work and in meditations that have been transformative. And, I can’t ignore that things come up in reiki sessions that I should not know.

As a once upon a time skeptic, I am convinced there is more to life than just our physical bodies. And, there is something greater to look forward to.

Live Life To The Fullest

Rather than spending your time preoccupied with mortality, aim to fill your days with as much joy as possible. Spend time with friends and family, travel the world (when we can again without concern), get outside in nature, and make wonderful memories that will stay with you for the rest of your life. The last thing you want when you’re on your deathbed is to regret not having enjoyed yourself. Make an effort to eat well and move your body to extend your life as long as possible, and tend to your emotional body, too. If we don’t address our emotional state, our bodies are left to do the job of being the processing plant of our emotions. This is where we see so much unexplained illness and physical manifestations. If you have unexplained symptoms, there’s a very good chance your energy body is suffering. This is where Reiki or Grief Recovery work would be helpful; to help clear away the emotional weight being carried within the body. When we feel lighter inside, we feel lighter (not to mention look lighter – more pep in our step) on the outside, too.

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live. – Norman Cousins

I have been reminded to live for today through podcast interviews with a hospice doctor and researcher of end-of-live experiences and a woman who’s lived 17 years with metastatic breast cancer. I was reminded again during an end-of-life doula training  I completed recently. Through the work and study I have been doing lately, I’ve learned that, perhaps, one way to become less afraid of death is to be open to learning from others facing it. A year ago, I would have said that I wished to have a quick death and not know what hit me. However, after the training and conversations that I’ve had since, I found myself hoping for a heads up. Not necessarily a terminal illness, rather, the opportunity to curate the experience I have going out (i.e. end-of-life planning). And, the question that occurred to me as I’ve been writing this is this: What if we lived every day as if we’ve just been told we had a terminal illness? I have heard people use the “you have 3 months to live” as a “tool” for living. I suppose that works, too. Either way, what would you do if you knew the end was. near? What would your priorities be? What would you want to experience?

To living life to the fullest!

much love, victoria

A Griever’s Goodbye

a griever's goodbye

A Griever’s Goodbye

Saying goodbye can be one of the most important parts of the grieving process. Many people want to ensure that the way they say goodbye is as true to the loved one they are grieving as possible. This is usually done through funeral and memorial preparations. However, so many people around the world today are finding their traditions being squashed due to Covid-19. Many plans that were perhaps made in the family member’s preparation who planned their funeral ahead of time or by the bereaved in advance had to be changed. 

Much like grief, Covid-19 has left many people feeling like they don’t have a choice. And, that has been the case – many haven’t been given a choice as to how they bury a loved one and celebrate a departed loved one’s life. Saying goodbye to a loved one making their transition has had to change during these times. The last connection that could have otherwise happened isn’t possible. Or, in the case of a grief recovery client of mine, they couldn’t even see their loved one before they were cremated because their loved one was Covid-positive. I don’t know if this is still the case now, but for this client, that left a void in the grief that only one last look could have soothed. It’s not as if seeing their loved one would have taken their sorrow away. Rather emotionally, it does something for the heart. It’s that one last look; an opportunity to say out loud, even if their loved one isn’t hearing them in the physical sense, but spiritually, too, it’s a soothing balm to a grievers heart.

Seeing a loved one’s physical body before burial, although painful, can soothe the grieving heart. And, you may not realize this until you’re not allowed to do so. Anything less than compounds the abruptness of the loss (even if you have time to prepare yourself like a terminal illness). This abruptness also adds to the conflicting feelings. In effect, it feels like there’s an incompleteness of the experience of the burial itself, which only adds to the already conflicting feelings grief brings.

How do we make the most of horrible situations such as these?

I don’t have all of the answers. Nobody does. But, if you’re able to follow the wishes of your loved one, that’s a little piece of comfort for doing your part in following a loved one’s dying wishes. Do you know what your loved one wants? Now is a good time to ask. It doesn’t have to take a loved one dying to have an open and honest conversation about what you would like for your arrangements. If you have children (this is especially important), who do you want to be in charge of their care if something happens to you or you and your spouse/significant other at the same time? Have you had that conversation with loved ones? Do you want to be cremated? Why or why not?

We’ve been accustomed to death-aversion. We’re afraid to talk about our mortality. In so doing, we’re acknowledging that we truly only have the promise of today. I recently had a conversation with a woman by the name of Anne Jacobs. You’ll want to catch her podcast episode when it goes live on May 18th, 2021. She’s been living with metastatic breast cancer for seventeen years. SEVENTEEN YEARS, friends! Talk about a rollercoaster ride of emotions. And, she’s not alone. She shared there’s a woman in her circle that’s lived with metastatic breast cancer for twenty-five years! That’s incredible! In listening to Anne, it’s as if it becomes a lifestyle. Almost like someone who becomes a vegan yogi, only it’s a daily practice of survival. I can’t even imagine. Seriously, I can’t wait to share her episode. If you want to hear a story of hope and the importance of living for today, it’s her story. So impactful!

Going back to our loved ones’ wishes, a good friend of mine shared that a loved one had put money down on a bar tab before they died because they didn’t want everyone eating food and being sad and mopey. They wanted everyone to laugh and have a good time. Granted, over a year ago, I would’ve jumped all over that idea. Still, considering I’ve given up alcohol and I have a better understanding of how we often turn to alcohol to cope with our lives or situation, that’s not high on my list like it once was. A fun idea, though! It’s more my speed that everyone plants a tree, to be honest. I love trees. I’m especially fond of streets where the trees are so old and grown that they meet high above the road and cover the street, creating this canopy of color in the fall. That’s the kind of street I’d love to live on, too. Anyway, I digress.

If the person you love has always had a strong set of environmental principles, perhaps some of these suggestions may resonate. Of course, these suggestions are likely only possible if Covid restrictions have lessened in your part of the world/country. I hope that leadership comes to understand the importance of a proper (and desired) burial for the bereaved. Much like the kids need to be in school to obtain their education, I feel that with proper measures and the quick testing available now, that funerals can happen safely – and like they used to. It’s so important in the grieving process for people who didn’t get to be there for their loved one in the healthcare facility that they at least get to be with them in the way of a proper burial and celebration of life. 

In places where restrictions have lessened, here are some suggestions – including some eco-friendly ones. I kind of like the coffin turning into a tree idea (see above). 😉 Although, that may look a bit strange in a church cemetery.

Choosing an Eco-Friendly Burial

Your loved one may not have liked the idea of a traditional burial for a lot of reasons. For one, they may not approve of setting aside a piece of land solely for themselves when they’re not conscious of using it. As such, you might want to look into more eco-friendly methods of burial. For instance, woodland burial sites are available and can be used with biodegradable coffins to help return them to the earth in the truest sense. Eco-pods that turn into trees have also been growing popular in some locations.

Cremation

Another option that is even less wasteful is foregoing a burial with a traditional casket and choosing cremation instead. Until recently, I didn’t realize that viewing was an option before cremation. Loved ones can say their goodbyes with the loved one in a casket, and later, the body is cremated. Optionally, to traditional cremation practices, you can also then return the remains of your loved one to the earth with the help of options like biodegradable wood cremation urns. This way, you can end up with no waste at all or, even if it’s not biodegradable, you can make sure it is at least made with renewable materials.

Following the Departed’s Lifestyle Choices

In the few days following the death of a loved one, you may choose to host a wake or a similar gathering if it fits with the deceased’s traditions. While wakes are mostly for the living, you may choose to make sure that it fits the principles of your loved one. If they, for instance, chose not to eat meat in life due to environmental and ethical concerns, then you may want to ensure that the wake is meat-free as well. This can also go for any meals served as part of the memorial.

Help in Their Name

Grief can be many things and take many forms, but one truth you will find almost universally is that grief is a motivator. It can particularly motivate people to act in the ways that their lost loved ones would have wanted. For instance, you can take the opportunity to arrange a donation drive or even a volunteer effort towards a local environmentally-friendly cause in the name of your loved one. This can be a wonderful memorial to go alongside a relatively cost and waste-free service, making sure that any money spent will be for a good cause.

Planting a Tree

You may want to have a memorial beside a gravestone or an urn to help you remember the person you loved. If they have touched their community’s lives, it’s not uncommon to arrange for a placard or a bench to be put up in their honor. However, it may better fit an environmentally-conscious loved one’s desires and aims to plant a tree in their honor instead (this is my wish). This way, they can contribute in some small way to creating a greener world.

Asset Priorities

If you have been left as the executor of the deceased’s last wishes, first of all – bless your heart. That is not a job for the faint of heart. And, if you’ve been chosen, it’s for a good reason. Your first job may be to see that their assets go to those that they rightfully go to. You have to follow the will of the deceased, where it can be found and, where it can’t, you may have to follow the law. However, if there are no next of kin to which you can pass their belongings, you can instead make sure that it is either reused and donated or disposed of in the most environmentally conscious of ways.

It’s important to balance the departed wishes with what is feasible and sensitive to those who are saying goodbye. You can take steps to make sure you are respectful of the one you have lost, but be sure that it does not place an undue burden on yourself. Loss, no matter if you have time to prepare or you don’t, in the end, feels abrupt. One day they’re here; the next, they are not. So, even having time in advance to sort out burial wishes and wills, and so forth, doesn’t change the fact that the grief is there. However, planning offers a great reprieve and eases the burden of making some of the most difficult decisions loved ones have to make at one of the most emotionally charged moments in their life. 

All of us can do our loved ones a favor and put our wishes in writing in advance. We can have open and honest conversations with our loved ones about what we want. Again, putting it in writing is the best step forward in ensuring that your wishes are met. 

End-of-Life Doula Service Coming Soon!

Stay tuned for more posts like this. Next month, I will be completing an End-of-Life Doula certification. What’s an End-of-Life Doula, you ask?  An end-of-life doula is a non-medical professional trained to care for a terminally ill person’s physical, emotional, and spiritual needs during the death process. While you may never have heard of this position in the healthcare field, “death doulas,” as they’re often called, are a fantastic resource for those dying and their loved ones to fill the gap of hospice care. Also, given my background as an advanced certified grief recovery specialist and Reiki Master, I feel as though I can add a level of support not found anywhere else in my region. And, living in a rural area, access to services is often at the forefront of loved one’s minds. I can’t wait to offer this service to my region. Stay tuned for more on this! And, if you know you’re already interested in this service for your loved one, please reach out via the contact form. 

Love + light to you if this week’s blog post feels just a bit too timely. 💛

much love, victoria

What We Believe About Ourselves

What We Believe About Ourselves

Do you believe that you are forever going to feel sad, isolated, or in your current circumstances?

Do you believe that others have their lives figured out and don’t understand how you feel?

Does it feel true that who you thought you were has been upheaved and that you’ve been shaken at your foundation?

Six years ago, I embarked on a path of some deep excavation. It’s often been painful, but I have found that the excavating hasn’t been nearly as painful as the emotional dis-ease I had been feeling. With each passing year, I’ve learned how to be more conscious of my thought process, actions, and it’s gotten a lot easier to recognize when I start down an emotional tailspin. It’s gotten so much easier to snap out of it, too. Whereas, years ago, circumstances and my internal emotional climate would have derailed me for weeks. When you’ve had your entire life to form your beliefs and behaviors through experience and circumstances, it becomes a project of rewiring your brain and creating new connections.

I held those beliefs I shared previously. I felt I was destined to feel crazy for the rest of my life. Back then, it was a program that helped me snap out of it. In 2014, I discovered Tony Robbins. Through his work and the inner-work, I started to get sick of my own self. I started to learn new ways of BE-ING. I started to ask myself deeper (and better) questions.

Finding our way to our best selves, the heart of who we’ve always been isn’t a complicated process. But, it does take time, and it does take commitment to yourself. When I say it takes time, you don’t have to spend hours a day every day of the week. Starting small is still a start. Whether you incorporate one thing into your daily life, such as journaling, meditation, yoga, a daily walk (to think and let your mind go or listen to insightful/inspiring podcasts), or a simple breathing practice (which is actually more challenging than meditation for me), another option is to add in a regular Reiki Guided Healing Meditation session (followed by receiving reiki). This is a powerful session (60 or 90 minutes) that takes you to a depth of self that you have likely never experienced. And, after next weekend, I’ll be able to offer an even more elevated Reiki session after I complete my Usui Karuna Holy Fire Certification.

If you’d like to dig into the depths of heart even more deeply (and with an end date of the work you’ll do that is proven to provide results), we can work together online. You may feel that grief recovery isn’t for you. However, ask yourself how many losses you’ve had.

Do you want to discover losses that may be holding you back in your life? Below, I have a questionnaire that will help you discover what may be keeping you tied to the past. I provided this document at speaking events, and it helps understand how grief isn’t just about death. You’ll receive the download immediately!

[et_bloom_locked optin_id=optin_9]https://theunleashedheart.com/wp-content/uploads/2020/10/GRM-Questionnaire_vv.pdf[/et_bloom_locked]

I want you to feel hope, more than anything. For years, I had lost it, and I know the impact that had on my spirit. There is help, and there are resources out there. Know that you are worth the investment in yourself.

What is emotional freedom, feeling aligned inside, and having a deeper understanding of your past, so the same beliefs and behavior patterns don’t repeat themselves – worth to you?

Here for you – always.

much love, victoria

You Are Never the Only One

the only one

 

 

 

 

 

 

 

 

 

 

 

 

You Are Never the Only One

When the world moves on and you feel forgotten – you are never the only one.

The meals dropped off, the condolences sent – you are never the only one.

Time ticks by, the food has gone rotten – you are never the only one.

No more check-ins, no more how do you do’s, and even the dog is lonesome for you – you are never the only one.

When showering takes work, and self-care feels like a luxury – you are never the only one.

How did it get this way?  Who was I before all this? I don’t even know anymore.

Why do you look at me that way? Why do you say the things you do? What are you trying to prove?

Some people just can’t leave well enough alone and yet, I wish they’d know what to do.

This heart of mine is shattered. The tears all but washed me away. But I hang on another day because there’s still a glimmer of hope within me that’s not yet dead today.

So many times I sat there, the same kitchen table, the same cigarettes. The same drink in the bottle and the same voice in my head.

But here you are, sitting with me. I had forgotten about you – it’s been so long.

“Why did you abandon me? Why did you leave me alone?”

“I never did,” – a reply.

“Then why do I feel so alone?”

“I watched you grow up, carrying your wounds and your swords. Keeping everyone at arm’s length and too ashamed to go home. Keeping your armor on tight and your heart bound and closed.”

All of those years you watched me and you never said a word. I was screaming inside and you did nothing when everything felt a blur.

What do you mean? I’ve always been with you. I’ve just been waiting to be heard. 

 

– A random grief-riff by me on this day. Even when you feel alone, you’re never the only one. Your inner-child is waiting to be heard and there’s always a friend who’s grieving, too. –

much love, victoria