Grieving Voices Podcast, Podcast, Q&A |
Q&A | Why Do Bad Things Happen to Good People?
SHOW NOTES SUMMARY:
The question on today’s podcast is one I have heard a lot and one I’ve also asked myself if I’m being honest.
It’s normal and natural to ask ourselves questions like this, and it doesn’t mean that you mean any ill will towards others. It also doesn’t mean other people are “bad”; bad things should happen to them instead.
I see this question as an expression of trying to make sense of tragedy or challenges. When looking at outside circumstances, when you see other people living their lives in such a way that puts them in danger or exhibits risky behavior, and nothing ever seems to happen to them, it’s normal to feel angry and even self-pity.
As you will hear in this week’s episode, I don’t have all the answers. However, I know and understand grief and the impact it has on our psyche and lives. This is just one of those questions that are difficult to answer.
CONNECT WITH VICTORIA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
What is Do Grief Differently™️?
Do Grief Differently™️ is a 12-week program that moves you beyond the pain of grief and brings to light who you are, at your core, and were before grief. You will learn new tools, gain a tremendous amount of knowledge and awareness about yourself, and find yourself feeling lighter, hopeful, and more confident at the end of our time together. More importantly, the emotional pain of your grief will be a thing of the past.
Do Grief Differently™️ addresses the whole YOU with and without grief. Through evidence-based steps and assessments, you will better understand (and believe) that there is nothing wrong with you. There is nothing about you that needs to be fixed.
In this program and with my guidance, you remove the pain of grief, the sadness will always be there because even in complicated relationships we love but it’s the pain of grief that keeps us stuck. Are you ready to do grief differently? Check out my website wwwtheunleashedheart.com to learn more.
How Grief Manifests In Our Lives
It got me thinking about a question that I’ve heard quite often question I’ve pondered myself. And it kind of relates to snowflakes in that there are no two snowflakes that are alike. And there are no two grieving experiences that are like. It can be similar in ways in how we respond.
We worry about people. We love people. And so we have grief for other people too. Because we love them and care about them. This brings me to the question, why do bad things happen to good people? I’m not going to answer that question. Because I don’t know why.
What if we asked ourselves? Why not me? Or why not them? And I think when bad things happen? It is part of a greater lesson.
I think we all go through the hard knocks of life in our own way. Some more than others. Why is that? I don’t know. But in reflecting on my own path personal experiences and what I’ve been through. And felt like I was destined for a life of suffering from a very young age. I didn’t have a lot of hope. And perhaps those negative experiences were in essence for me to come closer to the reality of my detachment, to my own feelings, and my inability to deeply connect with those closest to me.
Because I think what happens when you’re going through really difficult or challenging experiences in your life? That’s what happens; it brings you closer, closer to yourself, to your own spirit, and soul, it might lead you down a path of spirituality you’ve never touched before. It may draw you closer to your spouse, or to your children. It may cause you to live your life more fully.
Why Do Bad Things Happen to Good People?
Why not? It’s an invitation that doesn’t make you feel better. It doesn’t make the emotions any easier to handle, deal with or navigate or work through any of those adjectives. It can really suck. It can drain your energy. When bad things happen. It can turn your world upside down. But perhaps the greater plan is yet to be seen. And so consider why not me? Why not them? And when those times happen, draw closer to those who want to love and support you. Make self-care your priority and know that you’re not alone.

P.S. If you want to learn more about Do Grief Differently make sure you visit my website. We all ask ourselves the big questions, including “Why do bad things happen to good people?” I hold your hand today. And I send your heart the biggest hug from me to you. Lots of love and light. And if you want to dive deeper into those negative experiences you’ve had that you’re finding really difficult to find meaning in then I encourage you to reach out to me too. Sending you so much love today.
Childhood Grief, Grieving Voices Guest, Grieving Voices Podcast, Parent Loss, Podcast |
Jill Batiansila | Together, We Heal
SHOW NOTES SUMMARY:
Jill’s father walked out of their home when she was sixteen months old and didn’t return. He died in a plane crash, and her life was forever changed.
Fortunately, her mental health was of the utmost importance, having received counseling and therapy throughout her childhood and adulthood. During that time, the groundwork was being laid to prepare her, or as Jill would say, God was preparing her hands for His work. And that she did.
After finding her way from making jewelry for people celebrating special occasions to creating keepsakes in memory of loved ones, she inadvertently used her story, skills, and strengths in unexpected ways – supporting people through their grief in the co-creation of jewelry.
God told her it was time to turn her pain into purpose, and her non-profit, Together We Heal Community, was born in 2018.
One never knows where an idea will take us. Through Jill’s story, explore how she turned an idea and, more importantly, her pain into purpose.
RESOURCES:
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
CONNECT WITH VICTORIA:
Victoria Volk 0:01
Thank you for tuning in to grieving voices. Today my guest is Jill Batiansila. She is the founder of Together We Heal community in Elk Grove, California. She is a wife and mother of two teenage children after her biological father died in a plane crash when she was just 16 months old. She spent her childhood and early adulthood, avoiding any topic on death. In her early 40s, God flipped the switch on her heart and mission for her life and wove all her life experiences into her nonprofit, She now runs with the help of dedicated volunteers to serve those struggling with loss. And its many forums. Thank you so much, Jill, for being here and for being my first guest, as far as my new format for 2023 goes for highlighting nonprofit, not for profit organizations, foundations, things that people have created from the pain of their lives into purpose. And welcome to grieving voices.
Jill Batiansila 1:03
Thank you for having me.
Victoria Volk 1:04
I’m very interested in your story of what led to the work you’re doing today. And how that has transformed and changed over time. Did you find yourself on this path? I mean, as you described in your bio, a little bit, you’re kind of on this path for many years. But what did it look like early on? After so much loss in your life?
Jill Batiansila 1:30
First of all, my mother remarried, when I was three to my stepfather, who might Don’t call my stepfather, He is God’s gift to me. When my dad, when my biological father passed away, I was 16 months old. My mom was living out on a ranch she was she did have support, she had a lot of family support. And I think she had such a hard time grieving as a young widow, that, you know, I really became her, her source of comfort, and I received counseling. All of my childhood, I have a half brother, who’s four years younger than I am. My mom was very invested in my well being and making sure that I got the help that I needed. So I had therapy all through my childhood into my adulthood, I had a lot of trauma, I wrote my mom a letter every single night, I remember when I was in grade school, and I was so afraid that she was going to go next, I was so afraid of losing the people that I love. So I had a lot of just, I think trauma and grief growing up that A was always going to a close be, even as my family I had my own family and they grew up, I still had this thought that, oh my goodness, they’re going to go, they’re going to go next. My father died in a plane accident. One morning, he just went out and didn’t come back. And so that was that was a continued thought that that was going to happen over and over. And so I didn’t want to talk about death. I didn’t want to think about death. I had a hard time even imagining anyone else that I loved leaving. And unfortunately, because you live and when you live long enough, you you experience grief. So I lost all my grandparents, I had three sets of grandparents. And they all passed away very quickly, in a very close period of time. And I just didn’t want to think about it. I didn’t want to talk about it. Every time I talked about it, I would break down. And then I realized after many, many years of therapy, that I was still grieving. I mean, I was in my 40s driving somewhere thinking what am I doing? And that’s my purpose in life. Am I doing it yet? And the clear answer was no, I was not. But God was really weaving all of my life experiences together to make this my purpose and it it wasn’t until my 40s that I realized, oh, I need to do something with this and I need to use my pain for a purpose. That was his specific words to me. Use your pain for purpose. Now it’s time.
Victoria Volk 4:18
So what were you doing before this took root in your heart and started to evolve?
Jill Batiansila 4:23
So I actually have a degree in psychology, which I didn’t use, then went on to get a teaching credential and a master’s in education, but then and taught for a while but had children and stopped and then when my children were small, I started a jewelry business and that jewelry business was hand stamped jewelry. I taught myself how to stamp this jewelry. And it became this custom local business and people would come into my studio at home and they wanted to put something in A lot of people were coming to me because they wanted to create something as a memorial. So many of my pieces were just mother’s necklaces, important anniversaries, Valentine’s Day, Christmas gifts, initials and things like that. But I did have a growing number of people who are coming into my studio because they’ve lost someone. And I did not understand this connection at first. But over and over and over again, people will be standing in my studio with me, we are creating this piece together and writing stuff down. And within five minutes, they’re crying. And I’m hugging them, and I’m offering comfort to them. And I’m thinking, what is happening? This is this is not my platform. This was not what I was supposed to do. But God knew better. He was weaving all of my life experiences, my psychology degree, my teaching degree, being a mother being a Griever. Together, I remember talking to my life coach at the time, and I was saying, I I don’t know if I should continue with this jewelry business, you know, my children are growing up, and am I missing things? And I just feel like maybe this is not what I’m supposed to do. And we talked a little bit about my history, my grief. And she said, Why don’t you use what you have? And just start something, start somewhere. And so that’s what I did. I mean, it, it really was the jewelry business was the vessel to the nonprofit. And I still do the jewelry business, but but it is not my heart anymore. And my I really have become comfortable with the idea that maybe the jewelry business paved the way because it got me here. And this is this is my heart. This is what I am meant to do.
Victoria Volk 6:53
I love that story. And I’m curious if you personally felt like a failure when you decided to in that business or if other people made the assumption that you had failed in some way?
Jill Batiansila 7:08
That is such a good question. Because I’ve struggled with that for the last year. Starting the nonprofit is I’m obviously it’s a grassroots organization. And I am a lot of I wear a lot of the hats. And I had this conversation with one of my best friends just a couple of weeks ago that I do. I don’t like to quit anything. And I haven’t officially quit the jewelry business website is still up, I still get orders, I still actually use a lot of my pieces. I’ve made Memorial bracelets that people that kits that people can put together and there’s paperwork to fill out about their favorite memories of their loved ones. So I I definitely praying about when if and when this completely goes away, the jewelry business goes away. But I do know that the nonprofit has gotten to a point where I can’t do it all myself and I do have an amazing executive board. And I have wonderful volunteers that helped me in different areas, the nonprofit, but I know that I can’t have asked this. So if I’m doing these two things one is going to give and it’s just been the jewelry business has been fading. I definitely went through a period of time where I felt like, Oh, this isn’t this isn’t what I first envisioned the jewelry business to be. But through talking with friends talking with my therapist, it is it wasn’t a failure at all. It was a success because it it led me to Together We Heal community. And I didn’t know that was the end result. But God did.
Victoria Volk 8:47
I bring that up because there was I’m a child grievers. Well, my dad passed away when I was eight. But there was a period of time I had a photography business very much like your creative outlet business. And I found myself writing, I would write blog posts about my clients and people would comment more about my writing than they did the pictures, although there are beautiful pictures and they love the pictures. But I always got comments about the writing people loved what I had to share how I saw them, right like young 1718 year old girls, I would write about what I saw in them or families or a wedding couple. And it was storytelling is what I was doing. And they loved reading how I perceived them. And I had decided to start a blog, a personal blog and decided I needed to close that business. I felt a calling for something more kind of like you right and I do have a point and bring this up this podcast isn’t about me. It’s about you. But I want people listening to understand that when we find our purpose The path there doesn’t always make sense, right? And so when closing that business, I felt like a failure. And I felt, and people thought I failed to. But I knew that I had to let that go in order for something else, to make room for this other thing that was really burning inside of me. And that was writing. And I wrote a book. And that led to some losses in between, which made me realize, oh, my gosh, I’m not okay, I was fine. For a lot of years, I thought I was fine. Which led to me becoming a grief counselor, and, you know, so it’s like, Everything leads to the next thing, nothing is wasted.
Jill Batiansila 10:43
No, that is, I think that’s been a very big component of together to heal community is letting certain things go so that other things can come up and be brought to the light brought to the surface. We do, I think we have a lot of expectations about ourselves. Growing up, whether it’s, you know, just things the expectations that were put on us, or if you’re like me, I have my own expectations that I obviously need to let go in order for other things to come to fruition.
Victoria Volk 11:12
And life has a way of putting those things confronting us with those things, right, that we need to work through so that we can get to that point of seeing the opportunity and recognizing the potential within ourselves.
Jill Batiansila 11:26
And I will add that throughout my journey with my jewelry business, I did blog a little bit. And that also helped me realize my true purpose. And I was never the only time I was ever truly passionate like I am with Together We Heal community was when I was writing stories, the stories behind the pieces that I was making. And I love doing that don’t get me wrong. I love helping people through their stories in creating jewelry. It’s just just blazed a trail for me to start together, we heal community. And when I talk about people, and I talk to people about the nonprofit, I feel like that passion really comes out. It’s so easy to tell my story now, because my story is not unlike a lot of people’s story. They just don’t know it yet. They think I’m alone, I’m, I’m the only one experiencing this. I don’t want to burden anybody else with this because they’re happy. And I’m the one that stuck here. But the more you tell your story, the more people open up about their own.
Victoria Volk 12:40
Or find an outlet to release the story. Yes, to tap into the feelings of what actually you’ve experienced. And I think that’s the thing is, so often we get caught up in the story. We recite it like a recipe card while and then this happened. And then and then and then. And we don’t really get to the nitty gritty of of how it’s making us feel and the impact it’s had on us. I want to ask you a question, because I think it’s important for those listening, because you mentioned unlike me, you had therapy, much of your life, most of your life all through childhood. I mean, again, nothing is wasted. But I’m just more curious, because of what I do is deal with grief specifically. Do you feel like it wasn’t helpful for your grief? Specifically? I don’t know. Do you still see a therapist? Do you mind me asking?
Jill Batiansila 13:28
Yes, I do. She’s amazing. And I would not be where I am today. If I if I didn’t have her. In fact, I think I see her tomorrow.
Victoria Volk 13:37
And that’s not a failure, either. Right? Because you’re seeing a therapist, that doesn’t mean you’re like, broken or messed up or.
Jill Batiansila 13:43
Well, number one, we’re all broken. We’re all broken. And I don’t sugarcoat that there are parts in our life that break us. And I don’t think that we’re truly healed until we’re that brokenness is is wide open for us to see. And I am a big proponent of therapy. You don’t have to be depressed. You don’t have to be at rock bottom to seek counseling. Now, I think counseling is is complicated because number one, I think people think I don’t need to tell someone my problem. I know what they’re going to say. And it’s expensive to be expensive right now. And in our world. There is a shortage of them. Finally seek one you’re often just met with walls. You know, oh, it’s a three month waiting period. Oh, I’m not taking new clients. Oh, you know, or, or you get to a therapist. And it’s been, it’s been a difficult journey to get there and then you don’t like them. So people often think I had one therapy. It was one therapy session. It was terrible. Okay. I always say try therapy. If you don’t like the person. You can give them up. You can try someone new. My therapist knows me you She is by the books. You know, she does not commingle personnel, even though I have her cell phone. And she’s connected me with a bunch of other therapists, she draws the line with, you know, professional and personal. I’ve seen her for, I don’t know, 15 years off and on, sometimes I would go every, every other week. Sometimes I go every, every once a year just as maintenance about maintenance, and it’s healthy. Sometimes I’m driving there, and I’m thinking, I don’t know what I’m going to talk to her about today. And then I just spew my guts for an hour, and I feel so much lighter. And she has this perspective that I don’t have. So it’s important, I think, but I don’t think therapy is necessarily for everyone. And that’s okay. You need to find an outlet. And that’s one of the reasons why we offer and I know we can get into that later, but we offer outside of the box opportunities to heal because not everybody wants to go to therapy, they look at therapy, and they go no, no, no. Okay. There’s there’s a myriad of other ways that we can help you.
Victoria Volk 16:04
Absolutely. And I don’t know if you’ve ever heard of Grief Recovery. Have you?
Jill Batiansila 16:08
Not specifically Grief Recovery? Is that a method? is a method The Grief Recovery method? Yes, yes, yes, yes, yes.
Victoria Volk 16:18
That is the one thing that helped me, I did have a, I did attend therapy sessions in my early 20s, hypnotherapy, things like that. And much like what you mentioned, like my experience was not beneficial for me. But I think we come into our own time, when we might be ready for something like that. I think too, sometimes we aren’t ready to hear it. We aren’t ready to really dig deep. And I can tell you then in my early 20s, I certainly was not ready. And so I think we all have our own time and that when that happens, but
Jill Batiansila 16:54
I agree. And I think that as a griever. Our society doesn’t know how to deal with grief, we don’t know how to talk about it. We don’t know how to come alongside someone. In their grief, we don’t know, we’re uncomfortable with hard conversations. So often people are afraid to express to the Griever that I don’t know how to help you. And sometimes that is just sit with me. Or there’s a timeline to grief, you know, it’s it’s been a year right? You’re good, right? You you got through the first anniversary, you’re good. I don’t know how to help you, I expect you to be okay. And then they they start, you know, they’re back to their regular life. And so it’s important for people to not compare where they are in their grief with anybody else’s. And the other point that I make to people who are grieving is you don’t owe anybody any explanation as to where you are in your grief, I have come across people who are very stuck. And I don’t see them pulling themselves out of that. And there is frustration with the people around them that are trying to help them out and are invested in helping them with their grief. But grief can’t be fixed. But we can go through it. We can go through it on the other side. I myself have experienced that grief and joy at the same time. But we cannot compare even if it’s five years down the road, where we’re somebody else’s and five years later. Grief is so individual.
Victoria Volk 18:29
That’s exactly why I started this podcast grieving voices to educate people on how one they can move through it themselves, and to how they can learn through people’s stories, how to support other people and like this year, highlighting how people have moved through it themselves and now are supporting humanity on a greater scale. And it doesn’t have to be this grand thing, right? I’ve never heard of Together We Heal with community. And so this is part of my own curiosity to like, what, what is out there? What resources and what, what wonderful things are people doing? And so it’s out of my own pure curiosity to have that I’ve decided to make that a focus of my podcast this year. So let’s talk about how this started. Because you had no experience right? Yeah.
Jill Batiansila 19:22
I had to do it again. No, I my only experience was grief. I’m a people person. I’m a connector. And I just knew I needed to start with a platform where it was everything that’s out there about grief in one in one place. So I brought together some people who are willing to start a website with me and we divided it into different areas of grief you know, loss of a spouse, loss of parent loss of a child loss of divorce loss through suicide, and we tried to make it this complex. hence a website that encompassed everything that’s out there in the Sacramento area and into one place. So my goal is to really make Together We Heal community, a starting point. And you know, I’m the first to say, I am not a licensed clinician, but I am an experienced Griever. And I think that counts for a lot. And so we started with this website. And it took us about two years to build. And everyone who wrote the pages on the website, were an experienced graver in that area, my dear friend wrote who wrote the miscarriage page, she has experienced two miscarriages. And what she found actually, as a closed off person was after she wrote that page, and then started meeting people in her arena that that avidex had experienced miscarriage, she could easily talk about it, it was healing for her, and she realized that so many women experienced miscarriage. So we started the website. And then my next step was okay, let’s start getting some things going in Elk Grove, because I, our community is close knit. But there isn’t, there isn’t a lot out there to help Grievers. And I just really wanted to touch on different experiences, you know, somatic mindfulness, you know, when we experience grief, where do we feel it in our bodies? And how can we, how can we tackle grief from the side, you know, you don’t have to talk about grief, but just come here and be with us. Come and be with other gravers. So we then started a grief support group, we started different workshops that are that are healing and easy to come to you. There’s no pressure when you come to any of these, we call them workshops. It’s just come as you are and get this gift of this amazing people. But amazing people have come into this. And a lot of my facilitators don’t even charge Together We Heal community for their time, they’re also of service I have attracted people who want to give back and I’m so blessed to have those people come alongside me and, and create these services for our community. So we have a writing as a healing art. And you can come come to that class and write about anything, it doesn’t have to be about your grief, you’re given a writing prompt. The facilitator is a Griever herself. But she’s also a retired writing professor and super fun and she buries bring snacks, and she gives us some prompts. And we can write about anything we want. And we can share if we want and we don’t. But we most of us end up sharing, we have yoga nidra, which is mindfulness, you’re literally laying on a blanket with a pillow, and you’re being led through scanning your body, and where you hold your grief. It’s Joe Weston of breathing space has been a dear friend and confidant in this organization. And she leaves that once a month. She doesn’t charge me I have restorative yoga, we’re having a decluttering through grief class this this month are always finding new opportunities for people to come and just experience with no expectations.
Victoria Volk 23:29
And for those listening, this is in only in person like in the Sacramento area correct?
Jill Batiansila 23:34
Most of our offerings are in person. We do have some that are on Zoom. For instance, next month, Joe Weston is going to do her yoga nidra session on zoom so that other people in other areas can experience that are decluttering through grief, which is actually this Wednesday is on Zoom. I have people attending it who are in Colorado and other parts of California. So in though in the winter, we hold them at our space in Elk Grove in the summer, we hold a lot of workshops out at our farm where we grow flowers, which is another another part of the conversation.
Victoria Volk 24:10
No, I’m actually bringing up right now because I saw that in your information. And I think that’s a beautiful idea. So please share.
Jill Batiansila 24:17
It’s one of my favorite parts of this in the summer. We grow flowers out on a local farm, a dear friend of mine, Cliff Wilcox, who’s going to be at this year. Lets me grow flowers, and we give them away all summer long. It’s our outreach portion of Together We Heal community. It gets people involved in being outside we have lots of volunteer opportunities for people to go out there and plant and weed and arrange and deliver flowers. We have different businesses in Elk Grove that are willing to take those jars during the summer on a weekly basis. We bring 10 to 20 jars to a couple places around Elk Grove and people can pick them up for Free. And it’s just a way of encouraging people to start a conversation. So you can walk in, grab a jar, if you want to leave a donation, you can, but we don’t. We don’t ask for that. And it’s, it’s an opportunity for them to bring flowers to someone who they know are experiencing stress or anxiety loss doesn’t have to be through grief through death. But we’re all grieving something right now. We live in this broken world. And with everything that’s happened in the last couple of years, all the uncertainty, there’s so much grief, there’s loss of normalcy. So the flowers are a way to say, I’m not sure what to say to you. But here’s some flowers. And Aren’t they pretty, and they were grown for you. Everybody that put these together had you in mind for them. And I’m thinking of you. And I’m here, the flowers are started by seed about now right now we’re underwater because it’s, it’s been a tumultuous January. And we will have to start from scratch scratch. It’s looking pretty muddy out there right now. But we grow them by seed. And then it during the summer, we have you pick days, so people can go out there and pick them themselves. And I will tell you, it’s magic. That place out there. The farm Cliff Wilcox lets me do whatever I want. He doesn’t charge me because he’s so sweet. And I love him. And we have our wellness retreats out there, we had a wonderful wellness retreat in the fall. And we’re having another one in April. And that wellness retreat was just come and be here with us. We had massage and yoga, we had nutritional components, we had the writing, and it was catered music, and it was beautiful. And and people just got to be outside and and be open to new experiences that they wouldn’t have normally found. And so that is a lot of what we do. Also it is if you trust us, we trust the people. And it’s a it’s a safe space, and just come and experience it for 45 minutes. And if you don’t like it, you never have to do it again. But maybe it will be your saving grace.
Victoria Volk 27:10
For those listening who are might be thinking, oh my gosh, this speaks to me, I would love to do something like this. But I feel so overwhelmed. Where do I even start and you kind of spoke to how it started for you. But for those who are thinking that this could be something for them right for making purpose out of their pain, a nonprofit, not for profit, things like that. How do you make money, right? Because it’s not for profit, but how do you how does it fund itself? I mean, that might be a big question for that it might have.
Jill Batiansila 27:42
It is and I will tell you I am I am the first to say I do not fundraise well, but we are funded all by donors, all by donors. So and my my executive board and I are working on how do we do that better. But our story entices people to be a part of this. So we’ve got local organizations that want to be a part of this. It’s something that is needed. And it’s something that I think our not just our community, but all communities lack is that support. And so we have recurring donors that we we would love to have more recurring donors, because it’s a small portion, you know, it’s $10 a month, it’s $20 a month, it’s whatever you want. And then we do have some big one time donors who are part of big day of giving, which we’re excited, this is the second year that we get to be a part of big day of giving, which isn’t a day for people to just remember, they’re nonprofits that they have a heart string to, and be a part of that I want people to want to be a part of together, we heal community. Most of our our costs are very low. Our classes that we offer, sometimes they’re free, sometimes they’re $5, our new pick days, generate a little bit of money or wellness retreat, generate a tiny bit, but we really rely on donors who want to be a part of this who who want to put their name on together, we heal community. And I think that’s the neat part about it is you can be the reason why people get help. There are people that that have money to give and they don’t know where to give it or that or they’re not invested because emotionally invested. I think part of that tied together with heal community is I want to be a part of that. That’s something that is not done. And in grief work in general. I’ve had people ask me, Why do you want to do this all the time? Because I’m here in my grief for a short period of time. I don’t want to stay here. So why why are you doing this? Because this is hard work emotionally, too. When people contact Together We Heal community. It’s me. I’m the first person that ever reach. And it’s hard sometimes. And my answer is, that’s because God put this on my heart. So he has enabled me to have this first touch with people. And, and I’m not the endpoint, I’m just the connector. I’m let’s start here together, I won’t leave you, I’m not going to abandon you. Because I think a lot of people have been abandoned in their grief, they’re alone, their family doesn’t want to talk about it. They can’t find that help. Through the mental health world, you know, therapists are booked. So I’m here as yours land, their first landing point, but I’m not your endpoint.
Victoria Volk 30:42
I love that. And I love how you, I just want to highlight something you said and that if someone who’s listening, if this isn’t something that’s maybe meant for you to create an organization such as you did, you can still volunteer for an organization like this and find some purpose and meaning through your own story, but in giving to others, right?
Jill Batiansila 31:06
Yes, I think it is an overwhelming process to think about starting your own nonprofit. But I think where you can start is in your community, find nonprofits that are already doing it, and just just say, I’m here. Let’s start. Let’s start at Ground Zero. But I’m here and I want to give back and and start from there.
Victoria Volk 31:26
Well, here’s the thing I want to highlight too, is that we all have our own unique strengths. And so even if you aren’t sure, like, Well, I’m not really sure what my gift is, or what my what my thing is about me that is, is awesome. I think you’d find that as you start, you know, it’s like follow the cure your curiosity, follow the nudges, if you feel nudged to, you know, check into something, follow that nudge, follow the curiosity that has been placed within you, right?
Jill Batiansila 31:59
Yes. And I think acknowledge that it might be bigger than you if you feel, you know, I am a very strong Christian, and I pray about every single step I’ve made. Am I Is this what you want me to do God? Is this it? And then asking him again? And again, every single step? Am I doing this? Am I doing this? Selfishly, or am I doing it for someone else, and I asked myself that, because in the end, it’s not sustainable, if I’m doing it for, for myself, has to be for, for others. If God has given me a heart of service, I need to serve it. It fills my cup to serve others to if it’s just one person. And and I’m finding that on I know, it’s weird that social media has been a catalyst to get more people to what we’re offering, what good is it if you’re offering something and nobody’s taken advantage of it? But but our like, Instagram has been a way of finding people all over the world. You know, I look at my, my insights. And I think, wow, I reached somebody in South Africa today. That’s amazing.
Victoria Volk 33:11
I feel the same way. Even this podcast alone, it’s on every continent. And it’s humbling, because it’s something like just an idea. It starts with an idea. And you never know where it’s gonna take you. Yeah. So through your work, and through your own personal experience, what are some unhelpful and hurtful things that hurt you? deeply as you were working through your grief? And I know you had a therapist throughout your life and tech could help you through those things.
Jill Batiansila 33:40
I would say I’m unapologetic about how I feel I’m an open book. If people don’t like how I feel like, I kind of it doesn’t bother me as much. I have. I have had a lot of family members, say, after a death that we had experienced that they should just get over it. Just get over it. It’s been it’s been long enough. It’s been long enough. Why don’t you Why don’t you just move on? And I think that’s been that’s a trigger for a lot of people. Why are you at this point yet? Why aren’t you at that point yet? You know, I’m fine. I’ve gotten over it. The whole you should get over it. Thinking is is very hurtful. So I would say that’s the biggest trigger is that you’re not where someone thinks that you should be. And again, you don’t owe anybody any explanations as to where you are in your in your journey. And I know Germany is a cliche word but it really is a journey. Its ups and downs. It is you’re fine and then you smell somebody’s perfume and it catapults you back. So I think just being strong in in your your process is important to remember because you will have people that do not understand It is not it is not for you.
Victoria Volk 35:02
I think sometimes to people who because I experienced that as well, you know, especially I think with child Grievers especially, I mean, you’ve we’ve been as children, we’ve carried this our entire lives practically. And so people can easily say, oh, you should be over it by now. I mean, that happened when you were a child, you know. And I think what’s interesting is that, and I, I know this specifically, for myself, I had someone say that to me. And what’s interesting is that person has, that persons who passed away the mutual person has their cologne, in the cupboard, in their bathroom. And I thought, that’s interesting. So you never really know the people that are saying those things really could be judging themselves, I should be over it. So you should be over it too. But I’m not. But I’m going to tell you you should be projecting your pain.
Jill Batiansila 36:02
Exactly. And not everybody knows how to really process that. So just like, like any child with a wound, often that wound becomes a way that you that you hurt others.
Victoria Volk 36:16
And so what has your grief taught you?
Jill Batiansila 36:19
That God has made us resilient beings, I’ve spent a lot of time whoring myself over my grave reading, reading the Bible names, my grief has taught me lean on the Lord, the human beings in our world, whether we’re extremely close to them, or their enemies, because they’ve said things that hurt us, human beings are going to disappoint us. So my grief has taught me trust the Lord, read over his word, lean into Him, and He will guide you. So he has guided me in one of my prayers when God set this on my heart. And I literally know the moment that God set this on my heart. And he said, use your pain for purpose. It’s time. He said, You stay in your lane, I’ll bring the right people at the right time. And that that is very important, I will bring the people to you, at the right time, not in my time. So I think that there is a reason why I it’s taken me this long to start this organization, I have had to and I use this word often with people, sometimes you just have to sit and marinate with it. Marinate in your grief, it’s an awful place to be. But without, without that acknowledgement you’re not going to heal. So he has brought because I’ve leaned on the Lord and, and waited for him. He has brought me it’s a gift. I meet someone new through someone else, the power of networking, the power of networking, but God’s the boss of networking. And I’ll meet someone and after I just kind of sit and think, Well, I could have never done that on my own. Never, I could have never met that person. I cannot believe I just met that person. And look at all the good we’re gonna do together. He this person is going to make my organization better.
Victoria Volk 38:30
I love that. I love how you said that. God is the boss of networking. That might be your quotable for this episode. I love it. So let me ask you this, what has what have you learned about yourself? In starting Together We Heal community.
Jill Batiansila 38:49
I will say this. I have been dreaming about this wellness retreat out the farm for probably three and a half years. And last summer. I told my people, all of my volunteers, all of the people that are involved in Together We Heal community. I said we’re gonna make this happen this year. And we threw together together in about three months. And afterwards, one of one of the facilitators came up to me and she said, you know, I’ll be honest, I penciled this in because I thought there’s no way but what I learned is, oh, Jill’s doing it. This is gonna happen. And so I have a lot more confidence in myself that if I follow God’s lead, and do the things that he’s telling me to do, I will not fail. It is I just know God God and I prayed about this. And God said do this, though. I know he’s gonna make it happen. And and so I have learned that I can get a lot accomplished. I am squirrel, I am self proclaimed ADHD child, but I can get a lot done. And a lot of that is because has got an idea that together, God brought in the people, God, God, God brought in the donors. And so God’s leading this. So I, this is this is happening. So not doubt myself, do not I don’t doubt myself.
Victoria Volk 40:15
And that’s great advice for others as well.
Jill Batiansila 40:19
I hope so,
Victoria Volk 40:20
Is there anything else about Together We Heal community or your story, anything we didn’t get a chance to share that you would like to add?
Jill Batiansila 40:32
Well, since we’re on the topic of starting nonprofits, you know, one of my pieces of advice is you can have big goals, but you need to start small. Don’t overwhelm yourself with the end result, start with what you have. First, you can have your five year goals seven year goal and know that that goal will change. When I first started this, I thought it was going to be all for children, because I was a childhood Griever. And so that’s my soft spot is how do we help children that that are needing help, but maybe their parents or guardians don’t know how to get them that help? So I first thought everything I was going to do was just for kids. And, and that now that’s something that I look back at and think oh, well, we didn’t do that at all. Are we going to do that next? Are we so start small, God will bring the right people into place when it’s time. But you start start with what you what you can do at the moment. The flowers started with, I asked the farmer, Hey, can I grow some flowers, I’m not even really sure why. But I just want to, and he said sure. And I threw a hose down a 300 foot row and I grew flowers and weeds. And I picked them myself. And I arranged them and I gave them to my neighbors and my friends and just thought I don’t know what I’m doing. But let’s do this. And now last year, we had over 1600 feet of flowers. We gave away 650 jars ish more, and no idea was going to be doing that. So it’ll be open. But start small.
Victoria Volk 42:17
I want to share something you said just kind of piggyback it because even though you haven’t, your services and what you’ve done haven’t like tailored to children, I think the biggest impact that we can have on children and their grief is as adults, we learn how to process our own. And we we actually do work on our own stuff. Because in doing so we become better parents, we become better individuals in the community. We know how to better support children in their grief, we learn through our own processing, how to better support children, I think really, truly I mean, it starts in the home. And so as if you’re, I can just attest to myself, and maybe you can too is I was a raging mom, because I had a lot of unprocessed grief and a lot of unprocessed anger. And as you become a parent, it brings up all of your insecurities. So to starting a business, right? And I’m sure that starting this nonprofit, it brings up everything, it’s so confronting. And you have no choice but to deal with it or become this. It brings out aspects of you that you are proud of.
Jill Batiansila 43:35
Yes. And, again, I’m a parent of two, oh my goodness, let your children see you cry. Let your children see you be broken. I think that’s important. Now you don’t need to be a hot mess. 24/7 But I think it’s important for them to see you be Human Being human means you’re going to hurt. That expectation that everything’s going to always be okay is not realistic. So how do I show my kids how I’ve coped with with the pains of life. So be open. Don’t be afraid to have those conversations with your kids. Let them see you cry. Oh my goodness. Let them see you cry and let them see you. Work through your struggles and have an open dialogue with them. You know, by him. I’m always telling my kids, if you need, you know, it can be messy. Tell me what’s on your mind. I sit with them. My husband and I pray with them. We have devotions. You know life is raw. And I think it’s important for our kids to see us in that raw mode. You cannot protect your children from pain. You can’t protect yourself from pain, but we need to talk about it. We need to have an open dialogue and it’s ugly.
Victoria Volk 44:54
And we can become better equipped. Absolutely. There are there is knowledge out there. or pick up the book, The Grief Recovery handbook? For starters. I need that book. Yeah, understand grief itself, because as we’ve talked about at the beginning of this episode, which is this is a great way to tie it up is that we simply do not know what to do with it. And so as an adult, if you are angry, and you have a child who is expressing anger on a consistent basis, there are only a mirror. Yes, there are only being a mirror. Don’t be surprised, then when your child is angry if you are an angry parent, and there is the grief that is unprocessed there.
Jill Batiansila 45:37
I think it’s also important to tell them tell children that just because I am dealing with it this way, maybe what sounds what sounds good to you to start, what are you comfortable with starting, you know, I always talk about possibly starting a journal or doing art therapy, let’s get color crayons, depending on their ages. Let’s just get out. But everybody does process grief differently. And that’s important for them to know, hey, I, this is how I deal with grief. And, and but it might not be how you’re most comfortable with dealing with it. So what what do you feel like doing? You know, and and, you know, there, there are lots of ways to word it, because everybody has a different personality and you knew your children best but, but it’s important to know to, for them to find their own unique way that they can process their grief, or their stress or the anxiety. You know, that’s that’s all big, big words right now is anxiety. We’re all having a little bit of that.
Victoria Volk 46:36
And it’s grief.
Jill Batiansila 46:38
And the loss of the loss of that you can you know, walk out the door and expect certain things that’s no longer there.
Victoria Volk 46:46
Yeah, loss of hopes, dreams and expectations and anything we wish would be different, better or more is grave. Yes. So thank you so much for being here and for the work that you’re doing and in your community and the information that you’re sharing and your gift of creating purpose from your pain. Thank you so much.
Jill Batiansila 47:07
Thank you for letting me share.
Victoria Volk 47:09
And remember when you unleash your heart, you unleash your life. Much love.
Grieving Voices Podcast, Podcast, Q&A, Widowhood |
Q&A | Why Am I Struggling More With My Spouse’s Death Than My Parents’ Death?
SHOW NOTES SUMMARY:
In this first Q&A episode, Ruth asks why she’s struggling more with her spouse’s death than the death of her parents.
In my response, I share a perspective you may find helpful when considering your losses.
Whether you’ve been married for five, fifteen, or forty years, or your parents died when you were young or in your fifties, death may finalize the physical relationship; however, the emotional relationship carries on.
I’d love to answer your question on the podcast. Submit your Q to my email at [email protected] with “Q for Grieving Voices” in the subject line. I will only use your first name — or no name if you prefer!
CONNECT WITH VICTORIA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
First Episode of the Q&A Podcast Episode
This is my first episode of the Q&A format. And I’m in the background working on some interviews with upcoming guests regarding the new format, which is featuring guests who have started, organizations, foundations, nonprofits, not-for-profits, things on a grander scale, maybe even had a law passed all of this in response to their grief or loss experience. So I’m excited for those conversations to be shared coming up. But today, again, is a q&a.
A Question From Ruth
And this is a question coming from a listener named Ruth from El Paso, Texas. And she asks, “My mother, father, and husband all died within three months of each other. I miss them so much. But why am I having such a hard time dealing with the loss of my husband than that of my parents, I cry every day about him, not my parents is this normal?”
Victoria’s Answer
So we never compare losses. And it’s very common to hear people report that the death of their spouse affected them emotionally, more, or for a much longer time than their parents is death. Now, there is a kind of logic to that. And even though emotions can’t be measured in logical or rational terms, in long-term marital relationships, you’ve chosen to be with your partner every day, sometimes for many years, perhaps 40,50, 60, or more. And the effect of that amount of time with another person is almost like joining two people together. And when one of them dies, it can literally feel like losing a piece of your body. Now on the other hand, as we get older, we also have very long-term relationships with our living parents, which are as many years as we’ve been alive. If you’re 60, you have a 60-year relationship with your 85-year-old mother. However, there’s usually a major difference between your relationship with a parent and the one with your spouse. Most of us move away from home after high school or college and go off to build our careers and our families. So even though we may have a 60-year relationship with a parent, we usually only lived with them for the first 18 to 22 years of our lives. Whereas with spouses we’ve spent nearly every day for 10,15, or 40 years with that person, and the bond even with a spouse we may have bickered with for much of the time, is incredibly strong.
It may seem obvious, but it still has to be said that the nature of marriage differs from the relationships between parents and children. Even when marriage doesn’t last many decades, the nature and intensity of marital relationships are different intense than other relationships and can produce overwhelming emotions of grief when one partner dies. None of that is said to diminish or minimize the amount of love and other feelings we have for our parents. It’s normal to cry every day over the death of a spouse. This response to loss usually stops for most people after a few weeks or months. The problem is that there is no set time that would apply to everyone as to how long daily crying should last. If this is something that concerns you, you may be stuck in your grief. And I would suggest taking Grief Recovery actions in regard to all three relationships. And as you do so, the crying will diminish and fond memories will not turn painful.
This may also explain for many of you why it’s so difficult to feel joy, even when you are experiencing what would typically be a joyful experience. If you’re being reminded of your loved one in those moments of joy, then the pain of the loss floods in suddenly you feel guilty for feeling joy and are likely pulled back to a past memory which may or may not have been painful. This happens too when we are filled with guilt, remorse, or regret around the relationship. Perhaps this is where the term complicated grief and I use that in air quotes comes from. It’s not complicated. It’s just grief. The label isn’t helpful and I think it sets people up for losing hope are also comparing their losses to those of others, possibly even minimizing the loss of others.
Have you caught yourself saying well at least you have your parents, or well, at least you didn’t lose everyone you love within three months?
Well, at least at least if you allow yourself to be open to new knowledge around grief, which is the foundation of my one-on-one program, Do Grief Differently and group programs, you will see that it is possible to move forward in your life even after the losses of the three most influential relationships in your life.

P.S. Did you find this episode helpful? Please leave a review. It shows me that you want to hear more episodes like this one. And if you’re interested in participating in a Grief Recovery Group I love to walk a maximum of eight hurting hearts through their incredibly powerful, evidence-based program that transformed not only my life and heart but also of countless others. My client Angela shared this with me recently. “For the first time, I’m feeling more free to be me than I’ve ever felt.” My friends, that is the perfect testimonial in a nutshell for this program. If you have a question, please email it to me at [email protected] and put “Q” for grieving voices in the subject line and I will answer it on the show anonymously if you prefer.
Grieving Voices Podcast, Podcast |
A Podcast Announcement
SHOW NOTES SUMMARY:
What is to come in 2023 for Grieving Voices? Tune in to this episode to find out all of the details.
Before you listen, I want to share that this episode came to be after months and months of stewing and contemplation, trying to logically come to a resolution of what to do about Grieving Voices. Should I stop podcasting? Take a sabbatical? I wasn’t sure, and the answer certainly was not coming to me quickly, at least one that felt entirely right. And I realize that’s because I was solely relying more on logic and less on my heart.
So, with focused attention and intention, I went on a silent retreat for 15 minutes (i.e., meditating without any background sound). I set an intention going into it, and the answers to the questions came to me quickly and effortlessly. If you’ve never tried this, I highly recommend it. I’ve meditated many times; however, setting an intention first adds an intangible, powerful energy to the process.
Moving forward, I will be working on a project to bring how grievers turned their pain into purpose in a way that serves humanity and society as a whole. They have created a non-profit, not-for-profit, foundation, organization, or form of technology. These episodes will be “Pain to Purpose” episodes. The intention is to share these resources I find with you while bringing hope in what’s possible when we embrace the pain and mold it into something new. Doing so can be so healing, not only for yourself but also for others on a bigger scale. These are stories of creating positive ripples despite the grief.
GUEST REQUEST: If you have turned your pain into purpose by creating a non-profit, not-for-profit organization, foundation, or technology and are willing to share your personal story of the journey to doing so, please apply to be a guest!
Another aspect of the podcast moving forward will be to follow up with previous guests from the past two and a half years in “Where Are They Now” episodes.
And finally, shorts on answering listeners’ questions in “My A to Your Q” episodes. I’m not committing to an episode every Tuesday, but if there is a new episode, it will still go live on Tuesdays.
Also, listen to this week’s episode, where I share some behind-the-scenes life stuff with a few lessons thrown in for good measure. I ask a question, too, that is perfect for a New Year episode!
I hope you stick with me if you’ve been around a while or are a new listener. I’m excited to shake things up for the podcast in 2023! Let’s create some 2023 magic! ✨
RESOURCES:
CONNECT WITH VICTORIA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters
A Busy Week For Me & Attending My Aunt’s Funeral
Good morning, good afternoon, or good evening. whatever time it is when you were listening to this episode, thank you for being here and for listening and tuning in to grieving voices. I am your host, Victoria V. And today’s episode is late being posted. So if you were eager to hear today’s episode at 3am, when he usually get posted, and you are disappointed, I am so sorry to have caused any disappointment. Because it has been a crazy week, I had a funeral to attend, have a very dear person in my heart. It was my aunt. She lived a full 97 years. But you know, 97 years she was more like a grandmother to me. And I have very fond memories of growing up with my aunt in my life. And she made the best slosh ever, she had given me the recipe I had tried it and just never could perfect it the way that she had. So that was happening. Also, there were some basketball games that were thrown in the mix that weren’t previously scheduled. And all that in the midst of also paperwork and things in my day job. And I had to prep for my family coming, because it was my turn to host Christmas, which we usually do over New Year’s just happens to work better for all of us with families and you know, even larger extended families now that we’re getting older, and our kids, you know, are having their own lives and things like that. So anyway, I do apologize for this episode being published late, two and a half years, it’s the first time ever, and it pains me that that happened. But nonetheless, I am here. And you’re here listening. And so let’s get on with it.
The Passion Planner
What I want to talk about today is, firstly, I do want to say Happy New Year, and Happy 2023. We’ve made it through 2022. Hopefully unscathed, I know there’s probably been bumps and challenges along the road in 2022. I am excited to be done with 2022. It was kind of this rollercoaster ride for me personally, and maybe for you too. And so I hope that you have taken some time to reflect on 2022. Because it can be easy to think about only the bad stuff or the negative things that have happened. If you are in a better place, though today, maybe a little emotionally more resilient because of it. Or can think about what you’ve learned from that experience to move you forward to maybe choose differently in the future. I think we’re better for it. We’re better for those challenges in times, even if they suck at the moment, right. But I had a social post about this actually, I use the Passion Planner, which I absolutely love. I love adding stickers to it brings out the kid in me, it helps to keep me organized, you know, with all the stuff going on in my life the past week or and to actually the past two weeks, it’s been a huge benefit to me to have the Passion Planner. Because it helps to keep me focused, gives me space to check in with myself each week. What are the good things happening?
This week might have sucked a little bit, but whatever the what were the sun shiny spots that I can really hang on to and appreciate. And so I did that. I took some time. And I did that last week to really look at where this post I made really look at what were the good things that happened in 2022. And there were a lot. And it was such a great exercise for me to really appreciate the highs and the lows. Because there will be both. It’s inevitable. But to really look at all of the good things. They’re not even big. They’re not even big things, accomplishments, or things I learned about myself. It was so satisfying, and it was empowering. And it was a really great reflective tool for me to appreciate what I learned, what I went through what I experienced, and how I can carry that with me into 2023 and maybe even expand on some of those things and those experiences. How do I want to push that even further? How do I want to expand on that? Especially thinking about that with this podcast, which is also kind of part of the reason why this is late because I have been really torn, quite honestly, as to what to do with this podcast in 2023.
Sitting in Silence and I Did Meditation
I actually had on my mind, should I start podcasting? I wasn’t sure. I just felt this tug this inner conflict, emotional conflict, about the podcast, and I could not put my finger on it, I could not come to a solution that sat right with me that felt like it. Like, oh, yeah, that’s it. Until I sat in complete stillness. This is no joke, how I came to what to do with my podcast was me sitting in silence, complete silence, I didn’t even have music background, sounds nothing for this meditation, I just sat in silence with the intention of I want to know what I need to know today. And I want to know, particularly what to do with my podcast, grieving voices. And I went into this, just this little inner silent retreat into myself, and ask myself those questions. And let come to me what would come. And this is what came to me. I need to spark some excitement into this podcast, not that I’m bored with it or anything like that, which, okay, truth be told, I have become a little bored. I love the guests. I love recording with people. But I also love variety, and just as I’m wired to it, I need to like mix things up. I need to like challenge myself, I need to like, and I need to keep evolving and growing. And two and a half years into this podcast having the same typical kind of format and how I was doing things I felt it was time to, I didn’t know, is it time to quit? Or is it time to reinvent? And so that’s really what the intention of this meditation was. And I’ll tell you what, what came out of it has gotten me so excited. And that’s what the podcast today is about.
My Announcement For You About Grieving Voices Podcast
I want to share with you what’s to come for 2023. Now, it does come with me taking a sabbatical. But it’s not a sabbatical. Like, yeah, I’m just taken some time off. I’m just gonna think about all these things that I’ve now come to light in this meditation. I’m going to take some time to really dive into the fun of of having this podcast. And that sounds weird because it’s a podcast about grief. But hang with me. During the sabbatical, I will be posting or sharing probably shorter episodes, there’ll be I’m going to call them shorts, things that maybe pop up in my personal life, grief things or things that I see on TV, or just little small reflections, or takeaways about just grief in life in general.
I’m not going to say it’s going to be structured every week. I hope you hang with me. If you’ve been following this podcast for a long time I do hope you stick with me to share in my excitement of what’s to come and to be a part of this podcast moving forward and insane that if there is something that you want to share with me about the podcast, please do I am. This is for you, is not for me. I want this to be a community experience where we learn from each other. And so I am not above anybody else in the terms of grief. Like I have my own grief to write I just attended a funeral this week. And it was sad for me and I was sad. And because she meant a lot to me. And you know what? I’ll share this little tidbit. If you feel a nudge, to call, email, or visit. Listen to that nudge. I did not. And my aunt was in the nursing home. And I said to my husband to my kids, so many times I would drive through her town where she was, in on my way home from work and thinking, oh my gosh, I really need to go see her. And I said that to myself so many times. In so many times. I did not listen to that nudge and I got a Christmas card from her. And within days she passed away. And so I just want to share that today to that. If there are any nudges the feeling about somebody, maybe I should check in on them. Listen to that nudge, please listen to the nudges. They’re there to guide you on what you need to do your inner wisdom will tell you and show you the way. And is that especially true in relationships and those we love. So, follow the nudges.
Guest Background in this year’s Grieving Voices Episodes
Back to the podcast in 2023. So what I will be doing is I’ll be sharing these shorts, I’m also going to be working on a project. And what I have really loved learning about through the interviews I’ve done, and conversations I’ve had with guests over the past couple of years is I love hearing about how they have turned their pain into a passion that serves humanity, all of humanity. They’ve maybe started organizations or foundations, maybe passed laws or had laws passed. They’re nonprofits, they’re not-for-profit organizations think like Wounded Warrior Project, or the Make-a-Wish Foundation, which are huge organizations. But it doesn’t have to be, you know, a huge organization. I’ve had some guests who have done such a thing. And I will be highlighting those guests and their organizations or their service, not necessarily a service, which in which some of them might be but more so something that serves a greater purpose that’s like beyond themselves that came from what they learned. And from their own grief. They took their pain, and they made it turned it into purpose. And so that’s really kind of what this series I want to create.
So if you are somebody who has created positive ripples in the lives of grievers are those supporting grievers through an organization, you’ve developed a foundation, a non for profit, non-profit, nonprofit, or developed something that is serving humanity, not a book because I’m not looking for authors at this time. But you know, if there is an app, like empathy, or after cloud. I had the guests that created and developed after cloud on my podcast. So I’m going to be highlighting those that have previously been on my podcast again, in the upcoming weeks, but also recording with those who have done this very thing. And that will be the focus of the podcast moving forward, I don’t know how long, I don’t know how many episodes there will be, but I’m just gonna roll with it. I’m going to have fun with it, and see what happens. I’m not constraining myself putting myself in a box what it has to be, how many it needs to be how long it has to be. Nothing like that. I’m going to bring some fun back into creating for this podcast, as it was for me when I first started and as it had been, but the time is now to evolve and grow. And maybe shake things up a little bit. And so maybe think about what in your own life, do you need to shake up. Is there something that is feeling like it’s about time to evolve or grow? Maybe it’s you, maybe you’re ready to set an intention, which I like a lot better than a resolution? Maybe set an intention for 2023? What do you want for your life? What do you want it to look like? What do you want to address so that you can put it to rest? I’m gonna have to write that down.
What do you want to address, so you can put it to rest? Maybe that is your grief. And I’ve got a program for that. So if you are curious, and it’s your first time listening, and you’re like, what I am talking about. What is this podcast all about? Head to www.theunleashedheart.com. There’s a link for grieving voices on there. And you can read all about the different programs I offer and check out what I’m talking about. But if you’ve been around a while you already know.
Quick Check-in Podcast Episode in Grieving Voices this Year
Also too I will be sharing I think some shorts also, I’m going to check in with previous guests that you may not have heard from in a long time. I know there’s one guest and Jacobs who I’ve had on the podcast a couple of times it’s we’re now I think for ketchup. And so I’m not sure if I’m going to record with these guests. Maybe I’ll leave it up to them for a quick check-in podcast episode or I’ll just reach out via email and share what they share with me but I’m curious about where some of them are today. And if I’m curious, you might be too and so if there is somebody that you want to hear from again, who was been a previous guest or you want to learn more from please reach out to me and share that. But like I said, I can’t guarantee and I will not guarantee that there will be an episode every Tuesday. But I will guarantee that what I put out moving forward will be something that excites me, that I feel is highly beneficial. And I really want to show how grief can create positive ripples in people’s lives. And that really I think what I want to focus on in this coming year is the positive ripples of grief. Even just saying that feels really good to me. That’s my focus for 2023 for grieving voices, the positive ripples of grief because it is so easy to focus on the negative and the bad things and all of that crap that happens in our lives. But I am a firm believer that there is an opportunity, even in the suck, there is opportunity in the suck. And it might take some time for you to be open to that. And that’s entirely normal and natural. And okay, there’s absolutely nothing wrong with you. If that takes you six months or six years, but we can accelerate that timeframe too because there is no timeline to grief. But you can extend that to 20 years, or shorten that time to maybe two years, or even two months. It’s never too soon. And it’s never too late to work toward creating positive ripples in your life, despite the pain, and despite the suck.
This Year’s Episodes are About Bringing Hope
Those two messages actually follow the nudges, embrace the suck, and give yourself time to do so not judging, criticizing, or analyzing yourself. I want to highlight what’s possible. And that gives people hope. And I think that’s what, in 2023, the message I want to share is where the hope is. We don’t have to do monumental things like creating organizations or foundations or nonprofits or not-for-profits or anything. I’m not saying we have to do that in order to recover from our grief, that is a huge expression of how people have done so it can also become a sterb it can become a way for people to avoid how they truly feel about their loss themselves. But it can be fuel, we can use that pain as fuel in our lives. And I think that’s what people tend to do who go above and beyond and create foundations and experience camps for kids and soaring spirits for widows, a camp for widows. We don’t all have to do that. But what can you take from that person who has done that? What can you learn from a person who has done that and apply it to your own life on a smaller scale? It doesn’t have to be a big expression of real love. Those are expressions of love that people are expanding on. Like, “I love this person so much.” “I want their legacy to live on.” I want to make something of this that serves humanity or a greater purpose. Essentially, it’s really what I’ve done with my podcast and the work that I’m doing. I wanted to find a purpose and meaning to what I experienced. And so it doesn’t have to be a huge thing. It can be small, but I really want to highlight a lot of organizations or foundations that you may have never heard of. I’m excited to learn about what’s out there myself. So I’m excited to bring those stories to you. I plan for this to be a really short episode.

P.S. Thank you so much for tuning in every week if you have over the past two and a half years. I’m excited for 2023. I’m excited for grieving voices and 2023. And I hope that you have some excitement in your life about something important to you too. I hope you’ll stick with me and enjoy this podcasting journey into the new year. And please let me know again, if you want to hear from a previous guest, you want to learn more from them. If you have a question that I can answer on the podcast, it can be “ask me anything” or about grief or about your story. If you have a question and send it to me. I can read it anonymously and answer it. Let’s make this fun. Let’s make this a fun learning environment and experience for both of us and learn from each other.
Grieving Voices Podcast, Podcast, Takeaways and Reflections |
Takeaways & Reflections | Grief Over Family Dynamics
SHOW NOTES SUMMARY:
What does family mean to you?
Who makes up your family? Not only those you claim by blood but those you choose, who show up when life throws curveballs?
There are reasons to grieve family; the family you wish you had and even the family you may wish you didn’t have, too. We can’t choose our family, but we have a say in their role in our lives. And, when a family is made up of less-than-loving relationships, we can even choose to fill the needs of our hearts by choosing to have people in our lives who feel like family.
Relationships are complicated enough, however, add in family dynamics, and emotions can often run high. What do you do when that happens? In this episode, I explore these questions and more!
RESOURCES:
CONNECT WITH VICTORIA:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
If you are like me, you’re wondering where 2022 went. I am just flabbergasted at how quickly the past year has gone. And I truly can’t believe that I’m sitting here talking about New Year’s already coming up and Christmas will have passed by the time you’re listening to this. And I’m hoping that you had a joyful, memorable, in good way holiday with your loved ones.
And that’s really what I want to talk about today is family, the grief over family dynamics.
- What do we do about it?
- How do we navigate it?
- Is families really been on my mind a lot lately?
I really just want to share how family dynamics is a huge contributor to our happiness really. And really, that happiness starts with each of us as individuals, it is no one else’s responsibility to ensure our happiness. It’s not your moms, it’s not your dads, it’s not your brothers, it’s not your sisters, it’s not your cousins, not your grandparents, you are responsible for you.
And as my dear friend harmony will say the circle around your feet is all that you need to worry about. And I’m not saying worry about knots, I don’t think that’s even exactly how she says it. But the person that you can only control is you and the circle around your own feet. And my goal really is to have you walking away live from listening to this introspective about what you bring to the family table. And for those struggling with the various family dynamics which I will describe very soon here. What do you do with those feelings when they come up? That really is grief over family dynamics. It’s the family you wish you had, the family maybe you wish you didn’t have.
- And what does family mean to you?
- Who are your family?
- Are you a bridge builder?
- Or are you a bridge destroyer within your family?
- And what do you do about these emotions when they come up?
So these are the topics I’m going to dig into a little bit more.
The family You Wish You Have
This is a hard one for so many people because it’s the loss of hopes, dreams, and expectations. It’s anything you wish I would be different better or more when it comes to family and my friend that is grief. And if you are experiencing those feelings that come along with that experience, you are a griever 100% of us are grievers. Argue if you will, I will argue that till the day I die that we are 100% all of us are grievers.
- Maybe you’re adopted.
- Maybe you’re an only child.
- Maybe you are a single parent.
- Or maybe you’re a child of a single parent.
- Maybe you have a small family with a little extended family.
I had a conversation with a client not that long ago who spoke to this actually the last episode of the podcast just also talked about this aspect of just having a really small nuclear family with very little extended family. That is my situation actually, I didn’t actually have a larger extended family until I met my husband. And that was so foreign to me. Getting together at Christmas, like the first Christmas, after we’d been married a few years and started having kids and siblings started to have kids, it was like I’ll just say 25 grandchildren 20, like 15, to 20, grandchildren all close in age, it was chaos. But I loved it.
When all the kids were little. And we all got together, it was an experience that I never really had growing up. I’ve very few memories of extended get-togethers. And since I was one of the youngest in my family, even my aunts and uncles, and things, there weren’t a lot of kids my age. So in some ways, I kind of felt like an only child because my brother was five years older than me, too. So there’s that experience, you grow up in the same household with your siblings. But you have a very different experience of growing up. My sister is nine years older than me, my half-brother is I want to say he’s 14 or 15 years older than me. So a lot of different family dynamics can cause us grief.
And when you have a lack of an extended family, and you just have a very small nuclear family, or maybe you don’t even have that nuclear family that you so desire, that can equate to a feeling of lack of support. The people simply aren’t there to show up for you when the shit hits the fan.
But here’s the thing. We can choose our family too. We can choose the neighbor that maybe also has no one in their life to look after them. To care about them. To worry about them. We could have friends that feel like family. I do. I wish the same for you too. But those relationships take nurturing and take vulnerability. Take authentic honesty. A wholehearted commitment. Just like a marriage of friendship takes commitment and loyalty. A lot of the same attributes that we contribute to a healthy, loving marriage. I think friendships are no different in that way.
The Family You Wish You Didn’t Have
Maybe you grew up around abuse or neglect. Maybe greed has created this great divide within your family. And there are some families you just wish you didn’t have as a result. There are so many scenarios, half-siblings age gaps, as I’ve described, blended families, adoptive families, step-parents.
- So in all of these descriptions What does family mean to you?
- Who are your family?
Not just the ones you’d claim by blood. But rather those who show up when the shit does hit the fan?
- Are there relationships in your life right now that feel a little distant but you still desire a stronger, deeper connection with them?
- Is that something you can nurture?
- Can you extend the hand first?
- Can you allow yourself to be vulnerable to create that deeper connection?
I’ll tell you in the work that I do with clients in Grief Recovery and being a heart with yours for so many. I go first and a part of me doing this podcast is me going first bringing the guests on that I do, they’re going first. They’re sharing their stories, to bring hope to your life. Which is my hope that we all keep hope burning in our hearts. So that even if just today, things aren’t going so great that there’s hope for a better tomorrow.
But as I started my own podcast Grieving Voices, that responsibility is yours and yours alone. So insane responsibility, which is not an easy thing for people to admit, is in their wheelhouse and in the circle around their feet. Are you a bridge builder? Or are you a bridge destroyer? Are you the pot stir of the family? Are you the Lord Baelish, like on Game of Thrones, that my husband and I have been watching the pot stir, the one that pits people against each other? There’s responsibility in that.
And there are waves and ripples of grief. Because of that behavior. It’s destructive, it’s hurtful, it’s harmful. And it breaks people’s hearts. I’m often reminding my youngest who can not throw her under the bus. But she’s at that age, she’s going to be 14. And that’s a really tough age man. I remember that age and it sucked royally for me. You just want independence, you’re desiring independence and more freedom and you’re coming into yourself more, things are happening in your body, you can’t control and hormones and all of that. And she’s not understanding how words can how the tongue can cut like a knife. And the repercussions of your words, and why words matter and how they matter. And reminding her that she has responsibility for the words that come from her lips.
And I’m often reminding her and all my kids that we have two ears and one mouth for a reason. And I think just in society in general we don’t know how to be a heart with yours, we don’t know how to listen, are so quick to criticize, analyze, and judge to use that tongue in a destructive way, maybe not even intentionally. I don’t think my daughter intentionally wants to say hurtful things. But I know the impact of that. I felt it myself. Whether it’s your sister, your child, your neighbor, your brother, your friend, or it’s hurt. And you can say 50 kind things in the one harmful hurtful thing you say is the one that sticks. This is just a reminder for myself, I am not perfect, by no means. I just think we’re in such a fast-paced world and fast-paced society, we’re so quick to be fast-paced with our lips and our tongue to what we say.
What Do You Do When These Emotions Come Up Within These Family Dynamics?
What I need to do and what I do practice myself is I excuse myself. I personally because within my Youmap which if you go to my website, theunleashedheart.com, look under services, you’ll see Youmap, my Youmap how I’m wired and how I’m my strengths are and what I value and all of these things that make me who I am. I am a very much, very much a thinker. And so I need to like get time alone to process and think and then I need I take that time for myself to do so and then come back to the situation. Not on an emotional high. Because I’m also a Pisces. And I’m also an INFP if you’re familiar with Myers Briggs, so I’ve just got the whole double whammy of sensitivity and emotional stuff going on. And I know that about myself. And that’s the thing about Youmap is my favorite quote, Kristen Sherry, the founder of Youmap said, the more you know yourself, the less you look to others to tell you who you are.
And so, for me personally, working through my own family dynamics, and working through all this stuff, and the relationships through Grief Recovery, I’ve really gotten to know myself really well. And a part of that is how I respond to stress. What do I need to do in those moments that I feel an emotional high, not in a good way. And that’s where excusing myself and walking away can be the greatest gift for everyone involved. And as long as you’re bringing intention is to collect yourself, emotionally regulate yourself and then come back to the situation more grounded and centered in yourself. There is nothing wrong with walking away if that is your intention. But if you are walking away to avoid running away from the problem itself, it’s only going to fester. We become the tea kettle, a stuffer of emotions. And eventually one day you will either implode or you will explode.
How Grief Recovery Helps Me & My Clients
Talking with my recent client, this has been their experience. Over 40, over 50 years of stuffing down of not speaking up, I’m not having the space in the safety to speak up about anger not even being allowed as a normal emotion to be expressed. They’ve become the tea kettle, and they had an outburst. But that was the only way they could feel heard. But in those moments, when you have these outbursts of anger within these family dynamics, for example, which is what we’re talking about, are you really being heard. Because what you’re saying is probably being received from a defense from a defensive person now, who’s probably not heard a thing, once they heard the word you, you did this, you do that you did this to me. It completely shut down. And the conversation has not become constructive. It’s become destructive. And it’s not taking care of resettling anything.
I’m still learning this, by the way, this is still a work in progress, and how we work through this stuff. And how I personally work through it is through Grief Recovery, I’ve actually had used I’ve used Grief Recovery, the tools of Grief Recovery, before going into a conversation that I knew would be challenging or difficult, so that I could emotionally get rid of all of that gunk I was holding on to and not bring that to the conversation. So I could come to the conversation, feeling grounded and centered, level-headed and emotionally regulated. I think so many of us make these decisions and approach these situations when we’re on this emotional high. But once you get to that point, it’s really hard to like have the awareness to like stop staring back. Assess, has to be a really quick mental process and emotion takes over forget it. It’s not going to happen. So a huge part of what you do about these motions is be proactive, create and voice boundaries at the moment. A part of that is maybe walking away like you create this plan for yourself. Well if it gets to this point, I’m just going to walk away this is what I need to do for myself. This is what I know about myself. One thing you could say is I don’t feel comfortable discussing this right now. If you want to keep discussing this I will excuse myself from this conversation. Especially if both parties are emotionally charged. Rehearse it in your mind, how do you want it to play out? But let go of the expectations of the person responding in a way that you desire. Because again, remember, we’re all bringing our stuff. We all have stuff, and we all have luggage. And we all bring it to conflict. And especially in family dynamics.

P.S. If you’d like to go deeper on this topic, with your own personal life, I am more than happy to assist you in doing so. I had a wonderful session with a client just the other day helping connect the dots in ways that they had never in over 50 years for themselves. We can’t see the label from inside the jar, as my dear friend Patsy says. So if you need help in doing that, I would be more than happy to be your heart with yours. Either in a group setting or one on one. Reach out [email protected]. And in the meantime, check out the rest of the episodes. My website, the Grieving Voices Podcast, the programs available, and how you can work with me. Maybe you just need an energetic tune-up with Biofield Tuning. That information is also on my website. My newsletter is coming out bi-weekly on Wednesdays The Unleashed Letters, there’s a subscription on my website for that as well. Where I share content not shared anywhere else. I also get a little bit more personal in there as well. So there are lots of ways that you can learn more about grief and about this topic, in particular. If you want me to dive deeper, let me know. I’m more than happy to do so. Or if you have a question, please submit it to me. I’m more than happy to answer it on a future podcast episode. So until 2023 hits us, I wish you a wonderful rest of 2022 and an amazing start to 2023 I have so much I look forward to and I hope you do too. Much love.
Addiction, Divorce, Grieving Voices Guest, Grieving Voices Podcast, Podcast |
Kevin Boon | The Masks We Wear
SHOW NOTES SUMMARY:
When you fill out your calendar, do you intentionally set time aside to reflect and for introspection? Probably not. Most of us don’t do so. However, as Kevin shares in this episode, doing so for his grief has made all of the difference in his life.
Kevin speaks to the cumulative losses of his career, his father, his mother, and subsequent divorce. He also shares the impact of having a small nuclear family and missing out on a larger, extended family community growing up.
We often don’t think about how our nuclear family of origin impacts our grief. However, it has everything to do with how we respond to it. Kevin grew up, as many of us do, unable to express his grief. As a result, it manifested in different ways. That is until he discovered the work of Grief Recovery. Kevin shares his experience working with me, addressing his grief through my program Do Grief Differently.
Learn through our conversation how, as a male and someone who has experienced various losses, it is possible to recover from all of the emotions that make up grief; anger, sadness, bitterness, and everything in between.
RESOURCES:
CONNECT:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
CONNECT WITH VICTORIA:
Victoria Volk 0:00
Thank you for tuning in to grieving voices. Today, my guest is Kevin Boon. He has worked the first 20 years of his career in the technology industry, and for the past 10 years has coached and consulted with startup entrepreneurs, and small to medium-sized businesses. He has a degree in economics, interest in history, politics, and has been interested in what it takes for economies and communities and for people to thrive. Thank you so much for being my guest, Kevin, also a Grief Recovery client of mine. Very interested in you sharing your experience with that at some point when it fits into your story, but let’s get started on really what brings you to grieving voices?
Kevin Boon 0:50
Well, I think that it takes me back, I think, to when I first kind of discovered you I was you know, I was going through some challenges in my life, I had, you know, had some career, I went through a job loss, I had my parents that had both kind of passed and went through kind of like what I would call, you know, I don’t know, health challenges that lasted for quite a few years. So there was just that part where there was just a lot of ongoing challenges with that I had a job that was stressful, and then eventually that job ended. And then within boat, you know, within about a year after my mom dying, my relationship ended. And so it was, for me, it was the three areas where basically, I had meaning in life. And within just a very short time window does work on. And so, and I knew I was grieving, I was, you know, working through and trying, you know, different methods and looking at different ways to support myself, but I was in a pretty, you know, tough state, it was a it was a really, really tough time to for going through that. And so I found you on I think it was what’s the guy? It’s it was a YouTube interview that you did with I think it was Brian Edwards. And, and it was just the topic was grief. And and what you said in those conversations, were just some things that just kind of said, Ah, there it is. That’s, you know, those are pieces and spoke to me, that was basically what it was. So I knew that I just, you know, I needed to reach out. And we did and we did did some work together, which was great. So so that was kind of that was my experience, you know, going through just the loss of those really important things in my life.
Victoria Volk 2:53
Would you say it was a dark night of the soul?
Kevin Boon 2:57
It was the dark night of my soul? Yeah, absolutely. And it was, you know, one of the things that you are one of the things I know that in the grief work that you do. You know, it says that, you know, grief is cumulative. And what that means to me is that you know if you have stressful experiences, if you have experiences that give you heartache Oh in your life, and if you don’t deal with those in some ways at the time, then they build. And what I realized, I virtually had like what I call a lifetime of working really hard and jobs always being on the go productive than trying to show up in a family trying to show up with my parents and a whole bunch of different things. A lot of times there were just things that would come up that would just never get resolved stead of going and sitting down and having a drink or eating food or watching TV. That was the way of tuning out. And I think that hit had been really hard to do what I call the introspection and this is what I think this worked help me to do a little bit of.
Victoria Volk 4:00
It’s like having a scab, right, this really gaping wound that scabs over, then you find yourself like picking at it in these moments of frustration or anger and it never resolves, right? It just always is a gaping wound, it’s always an unhealed wound and we go to the doctor when we have a broken arm or broken leg. But I think society is maybe getting better about going to a professional when they have a broken heart. But yeah, your progression of going through the program and seeing where you started and then seeing where you landed at the end. It was beautiful to be witness to that and you just see people and I saw you just get lighter and lighter like you just you carry yourself different you show up differently. Did you feel that way in your life and relationships and connections with other people and
Kevin Boon 4:54
Yeah, it definitely was something we’re at the end of that I came out lighter. And I was carrying, I would say a lot of unresolved grief with my mother. You know, it was interesting because my mother died in, you know, 2018. And I remember just kind of, and I was we, you know, the whole family, we were with her in palliative care when she passed, you know, it was trying to, you know, kind of be there. But I was almost like, in this place where I was feeling numb. You know, I didn’t know what the emotions were like, I couldn’t cry. I couldn’t, you know, I couldn’t let this go. I think when I went through the grief work, especially around my mother, that was where the tears started to flow. And I thought, holy smokes, this is, you know, this is deep stuff, and it just started to get me into this place is like, Oh, okay. You know, like, just these little pockets, where it was like, Oh, my God, this happened. And this is how I felt. And sometimes it’s not even so much about what somebody does, it’s, it’s about just the feelings that you it’s, it’s even their state of mind, you know, my mother would be in a place where she, a lot of times was worried, or she was anxious, or she was depressed herself. Like she, you know, she had moved from England, you know, you know, and kind of lost that connection with her family. And I think she was going through her own grief, I realized so much around how, especially when I was little, some of them were memories that I had, but some of them were not memories, you know, they were, they were just things that I go, Oh, my God, I just felt intuitively into this place. And it’s like, all there it is, you know, and it’s and so, so I think that the work of your work helped me to open up to some of these bigger windows of things that maybe I hadn’t paid attention to. before so.
Victoria Volk 6:53
Yeah, and what I hear and you saying that, and what, you know, when you went through the process, it brings the importance of understanding how important our environment is into our development. And like, you spoke to your mom’s own stuff she was experiencing and going through, and like, let’s say a family has a dog, but everybody in the family is kind of anxious, you know, they’re just kind of like, unsettled within themselves and just kind of anxious family maybe even angry. Yeah, you often see that reflected in their dog, you know, there’ll be an aggressive dog or a really scared dog. I actually had that purse, I just comes to my mind. Now we had tried to adopt it, we adopted a dog poodle, which isn’t kind of a nervous dog anyway, but my children were young, and this dog just did not that nervous energy, and the energy of the children. It was too much for this dog, and he did not adapt well to our family. Right. Gave him to a retired couple. He was like a completely different dog. Yes. And I think just as dogs respond to their environment, in either in how they behave and react, so do we as children growing up in that environment. So if it’s, if they’re if you’re in an environment that’s really angry, and there’s a lot of fighting, and there’s a you know, lack of stability, emotional stability, yeah, might be someone who has trouble coping and managing your own emotions as you get older. Right. It’s, this is why we say adulthood is childhood reenactments. And so I just wanted to highlight that, it doesn’t mean you’re crazy as a Griever. That’s where people kind of get stuck in feeling like it’s all them. We’re all products of our environments and our experiences. So thank you for highlighting that and mentioning that.
Kevin Boon 8:49
Yeah, absolutely. And I would add something really important. It’s, you know, as I went through looking at my childhood, my parents immigrated, like I said, from England, they came to Canada when I was like four months old, like I was a baby in arms, coming to Canada, and then we lived in Canada for four years. We went to Australia for four years. But what we were we were that typical nuclear family, you know, so, in my family back in England, you know, there was uncles and aunts and grandparents, like if I was in that environment back there, you know, we would have gone weekends over to visit the grandparents or visit the uncles or you know, kind of do things with this wider audience and what I realized as I started looking at my own and I caught my grief journey was just living in the nuclear world. Where are this little nuclear niche where it’s your mom and dad are your primary caregivers. That’s not a lot of that’s just a pretty narrow perception of the types of personalities that are out there. And it just so happened that my mother you know, was you know, somebody who worried a lot something. He had a lot of anxiety, she was, you know, lonely, depressed, like, in her own way to pick that up, like, it was like, you know, I’m intuitive like I’m, I’m empathic, I know that I am that, you know, and as a child, she was the person who I spent like 80% of my time with. And then my dad on the other end was, he was always like working at jobs and always busy. But I knew that you know, money and survival were part of their, you know, their, their modus operandi type of thing they were, that’s where they operated from. And so what I’ve discovered for my own journey is that, number one, how much of a loss it was to not have that wider circle of influence. Like even mentors, when I think about my life growing up, like, I don’t think I really ever had what I would call a mentor, until I got into like adulthood in my 30s or 40s. Like, like, like to not have, like, you know, when kids like, you know, they say that when a child thrives at some level, there’s somebody that they meet along the way, that says, hey, you know, they, they pay attention to them. They say, you know, what, you’ve got this skill here, or you can do this, or they have a different perception. And I realized in my life, that part of my grieving was the grief that I didn’t have that bigger, expanded network of people within my community, if you will, or tribe, whatever you want to call it. You know,
Victoria Volk 11:30
Don’t you find that interesting that what you do now, and what you’re interested in is all about community. And, you know, it’s like you’re looking to build something that you didn’t have, right? You’re looking to support something you didn’t have? And I, yeah, I think our passions generally do come from our pain.
Kevin Boon 11:54
Oh big time. And, you know, it’s, it’s interesting, because I’m a big fan of Gabor Ma Tei. And Gordon Neufeld, they have a book and it’s called, I’ve actually got it here, it’s called hold on to your kids. And the whole premise of this book describes the fact that as a culture, you know, for the last two or three generations, and going back to the baby boomers like this goes back to the baby boomers, but what they say is that we have a culture, where children at a very young age, lose their family attachment, and they become peer attached. So they become attached to their friends and schools, or if you put a knife pad in front of them, they become attached to people online, whatever it is, and that peer attachment is crippling our self-esteem, you know, that’s part of the message. And I and I look at that, and I and so this is where my interest in kind of like being able to present this stuff and to talk about some of these ideas because this is a big challenge. It’s, you know, in any ways, for me, it’s not just me, you know, I have my own unique experience of this. But there’s a bigger expanded challenge that we face in society, with the fact that, you know, most kids today are becoming pure attached at a very young age. And the whole society teaches us to, you know, that, Oh, you know, we got to go to school, you got to go to preschool, well, you got to go to pre, preschool, whatever it is, and we get kids out of the house, and they’re in this peer attached world, which is not as reliable now, if they go at home to their family, and their parents are stressed because they’re, they’ve got jobs that are busy, and they’re running around all the time, then it’s also hard for them to get the family attachment. So there’s a bunch of things where sometimes we’re just not able to slow down as a society. And so you know, what does a child need? You know, and what does a child need? You know, a child needs a gabber Mati and others talk about they need attachment. And they need authenticity. So it’s a place where they can be themselves, they can be true to themselves, they don’t have to try to fit in and get marks in school, they can be themselves what is, you know, what is that true essence of self. So that’s been my search. And the grief work is a really important part to that. So that’s, yeah, interesting.
Victoria Volk 14:30
Two words that come to my mind when you’re talking about that, you know, the attachments, you know, peer attachment and family attachment is add in like adding a grief event right, like a traumatic loss or a really challenging time or a mental health challenge with a family member or parent or a child. All of these other components of life that happen that are unfavorable to us, and how do you cope? You know, it’s so we all have different ways. is that we do that that are unhealthy. Usually, that’s so I think we’re speaking to is all these different threads that kind of really just create this tapestry of really what’s needed as is balanced to. And I thought of to when you were talking about with the peers, it’s really about teaching our kids and to, it really matters who you surround yourself with, not just as an adult and emulating that. But as a child, like how do you how do you help children discern who is going to be that peer, that is going to uplift you and inspire and encourage and, and really, truly be a friend? You know? Yes. And a role model? In as what a friend really is?
Kevin Boon 15:49
Yes, it’s the healthy relationships, right? Because, you know, we can talk family attachments, but if you’re, you know, if your parents are abusive, or neglectful, or they’re stressed, whatever it is, you’re going to struggle within that environment. And I think it’s people I don’t know, it’s people like Oprah, I think I remember for her, you know, she had a challenging childhood. But she had, you know, people along the way that just, you know, were there that paid attention to her and inspired her, you know, things along that lines. And I think that that’s the part that it’s really important, I think, for society to figure out how do we find that place where a child’s going to attach to create a connection, where they go, oh, you know, I’m important, you know, and, and this gets into, like, I think some of the bigger challenges we’re having in our society right now, where I think that people have, you know, we try so much in our technology world, to try to have like, you know, the, the one, you know, the one app that’s going to solve all our problems, or the, you know, the special thing that if we can talk to a million people, then you know, people are going to be saved, whatever it is, through through whatever, whatever this method that we’re teaching, but the reality is, sometimes I think that people just, you know, we need to have that personal connection, that personal interaction and as children, that that’s about attention, somebody’s paying attention to you in a in a real positive and in an uplifting way that that pays attention. You know, that’s, that’s so, so important.
Victoria Volk 17:27
And that’s the Grief Recovery experience. Right?
Kevin Boon 17:29
Totally, totally. Absolutely.
Victoria Volk 17:31
It really is, you feel heard for the first time. And oftentimes, that’s what many clients have said is, I felt like I had a place where someone really, truly understood and where I could really, in a safe space, you know, dig into that.
Kevin Boon 17:46
Yeah, more fully. And I realized, I realized, as I was going through my experiences, I realized that it was really hard to be able to have somebody here, you know, and, you know, and so, you know, and I don’t know, trying to be vulnerable, and just saying, Hey, I’m feeling this right now. It’s like, there was a period of time where it was nobody, no one was really interested in having that conversation with me. You know, and, and if anything, you know, as a man, I would look weak, you know, that was it, if I, if I, and I think that this is this, you know, this is the part that I found that the majority not I don’t know, if it’s, I don’t even know what the percentage is. But a lot of people do not have an ability to talk and be with somebody in grief. I don’t know. And I don’t know why that is, I think our society has kind of tried to focus, you know, we focus on the material world, we focus on the world outside of us, getting things done productivity, having jobs, doing all this stuff. But we, we don’t pay attention to the inner world, I think most of us are so out outward, focused in terms of what we what we do, you know, and as a result, we neglect things like a grieving experience, you know, we don’t give ourselves time.
Victoria Volk 19:11
I believe that there would be a really good percentage, I don’t know what it is, but I’m just speculating here of a male in your situation, who essentially lost everything, lost your marriage, lost your parents, your mom and all this in a short amount of time you had you moved a lot of change in a short amount of time, your career, a lot of men would have probably contemplated suicide. Oh, had that ever crossed your mind?
Kevin Boon 19:38
It’s you know what, there were times when I thought, You know what, I just don’t know if this is going to be, you know, if I’m going to be able to do this, and I think I knew well enough, though, that there were people that I loved and people that I cared about. And I thought that if I did that, it would be hard experience for them. And so I think I was able to connect to that in at least a certain way. I, you know, I do have a friend from my university days who committed suicide. And he, you know, he had gone through something similar, he had lost his relationship. And he was a family guy. He wanted to be that family like that, that was so important for him. And I know that he kind of just, you know, he kind of just bandied around for about four or five years. And then I don’t know, and I heard the news, kind of, like, after the fact that wasn’t in touch with him, because it was kind of like, you know, 20 years after we had graduated, so to speak. But, but it was sad, you know, and the other challenge is, is that when he passed, very few people talked about that, you know, the suicide or why he did it, or anything it was, it was talking about his memory, good guy, all that kind of stuff, and, you know, kind of celebrating that, but nobody wanted to go to that place as to you know, why he might have done that? Or even to have that discussion, you know, so I do you know, to answer that question, I had thought about it, but at the same time, I never lean that way. Let’s just put it like that. I just, I think I thought you know what, no, I know, I can’t do that. So what I did instead, to take myself outside of that realm was I realized that I have to create some sort of purpose for myself. Because and what I did was I developed purpose in what I called ritual. And ritual for me was around walking. And so that was an ability where I just started, I made a commitment, you know, I’m going to walk an hour and a half to two hours every day. And in that time, I’m going and I’m going to disconnect from electronics, you know, so it’s not listening to an iPad, or a podcast episode or something like that. It was about disconnecting, and just going into ritual, so calling in whatever it was just, you know, to be able to reflect, to work through things so,
Victoria Volk 22:11
That’s an amazing tip. And it’s connecting to the present moment and to nature to at the same time.
Kevin Boon 22:17
Yeah, absolutely. And it was interesting, because I did that for when I when my marriage first ended, and I moved out of my house, that was what became my ritual for the first year and a half, after moving out, it was something that was really important. And then I did lose connection to that for a little while. And then I’ve I’ve moved recently, and I would say that within the last month or so I’ve actually really taken that up again, but I find the ritual piece and the intention. And things like that are just a really are a really important part to finding a way to bring yourself into being centered so,
Victoria Volk 23:01
Intention is huge. I will I will agree with that. Yes, intention is huge into anything that we do, you know, even if before you go into a difficult conversation with someone, you know, thinking about your intention, like what do you want to bring? You know, do you want to bring anger and bitterness and resentment to this conversation? Or do you want to bring compassion and open ears and, you know, that are open to listening and honoring the other person to and their feelings? I don’t know, what made me say that or what came, but I felt like I needed to say that, but intention is huge. In a lot in most situations.
Kevin Boon 23:36
Yeah, absolutely. I think one of the things that I noticed, and I and I agree with you on all of that, it’s, it’s the people my age, right? So I’m in my mid to late 50s. You know, I’ve been around for a while, right? Like, my, my, I’ve got history, right? And it’s like, when I think back about that whole grief thing about being cumulative, you know, and I think people that I know my age, like when you’ve had 50, some odd years to kind of like not process your stuff, then either you’re going to do one or two things, you’re going to be on medication, you know, you’re going to either, you know, soothe yourself with alcohol or drugs or whatever it is, or, or whatever, you know, watching TV, whatever the like zoning out. And I think that, you know, part of, and I feel that we have a lot of people that are in that place, you know, that’s where they live, you know, they live in the world of either addictions, or zoning out or whatever it is, or you know, they’re on prescription medications, and I just really didn’t want to go that route. And I think the worst case scenario that happens for that is that I think that as my dad got older, he went through and had dementia cysts symptoms, you know, and I think what happens there’s a certain period where your cognitive abilities kind of shut down or whatever it is, or they change you’re not able to quite do it and if and if the grief has kind of accumulated over your lifetime With the trauma that you’ve experienced, and you haven’t processed it, I don’t know what the stats talk about. But I’m a big believer that things like dementia, or things like around are caused by unresolved grief, or that’s my opinion anyway, just based on what I’ve what I see with it, when I look at the work you do, and especially the work when you do it one on one or in small groups, but you and I’ve done the work together one on one, it’s like, it’s something that we need to just have a bigger, a bigger awareness, like a bigger availability for because I think that a lot of people are looking to be heard, but they’re not there was an article and I’ll just share it in Canadian in one of the Canadian news things, and it just said that there’s a crisis in mental health in Canada. And they were just talking about, you know, with COVID, with all the, you know, the challenges that we’ve had the last few years that there’s a crisis in mental health, and they said that the biggest challenge is the fact that people can’t really get access to help they need. And therapy is, you know, people usually there’s waiting lists, and what ends up happening as either people are put on medication, or they don’t get treatment. And that’s a huge challenge that we have societally.
Victoria Volk 26:13
I think there were always mental health challenges. I just think that during COVID, for a lot of people, I believe it was the straw that broke the camel’s back, you know, it was like this one last straw for a lot of people, but I think we’ve always had it just, you know, as a society, I think it just kind of turn a blind eye to it. And it’s not me, it’s not happening to me, it’s Nobody I know. So, you know, yeah, that mindset.
Kevin Boon 26:43
Yeah, definitely. Well, and I think the other thing, too, today that accentuates it is technology, right? And, you know, the, I don’t know, if you’ve ever, if you’ve watched the movie, the social dilemma, or the, you know, looked at some of the work that there’s a center for humane technology, that kind of, it’s the organization that came out of the movie, the social dilemma, it’s run by Tristan Harris. And they actually have on their website, they actually have eight specific areas where technology does harm, and most of them are in the areas of mental health. So it’s designed to maximize our screen time, you know, our phones are built on like a little gambling casino, where we’ve got little buttons that give us rewards, and we’ve got, you know, things that we’re striving for, like likes, or you know, whatever it is, and, and it’s like a casino, you know, it’s, it’s, we’ve, we’ve built this mentality, and yet, and then we give that to kids when they’re young, right, or even in their teens, like it’s, and I think those are the things that are kind of probably magnifying it, that a level that we you know, that’s that’s adding another layer to what has already been there, like you said, it’s always been there.
Victoria Volk 27:57
So you’ve shared a few tips throughout in different insights, what is the best piece of advice you ever received, during your time dealing with when you had your dark night of the soul or when you were really struggling, the best piece of advice you received, or perhaps what you would share with people now, after you’ve gone through kind of addressing your grief.
Kevin Boon 28:22
I think it’s, you know, it comes down to what the Grief Recovery Method does. Or what you do within your work is it’s having a listener, you if you carry grief, or if you carry trauma, or if there’s anxiety, whatever you’re going through, it’s really important to have, you know, one, two, or two or three people, three or four people in your circle that can be listeners. And so when we did our work together, you were a listener throughout some of that, I have my sister who I’m well connected to, she’s a listener, like we work, you know, we and she understands me, so to speak, you know, which is really, really cool, right? And, and then I have one or two other friends, in particular male friends, who I’m able to have the conversation with i One of the things that I had also done was I joined a men’s group when I went through some of these challenges, and I found that the men’s group allowed me to give voice to what I was feeling and what I was going through. And interestingly enough, I really discovered that most men struggle with this stuff. It’s not just me again, it’s and for men more than ever, you are more than more than women, probably they have a harder time verbalizing it or getting it out. You know? So to have that space has been really, really important to.
Victoria Volk 29:51
Yeah, we just don’t have the language. We don’t have the language and I’ll put it in the show notes. But I recently came across something it’s called the emotional wheel. And it’s really expressive words of how you feel right? But it gives you more language. Yes, you can get in order to really, it’s like, yeah, I might be sad, but it’s not just sad. It’s what’s deeper than that, you know, there could be bitterness there too, could be anger, it could be frustration. Grief is so much more than just, it embodies all of it, and even joy. Even joy.
Kevin Boon 30:26
Yeah, definitely. It was interesting. I was having a conversation with a gentleman the other day, and, and he works, you know, hard. He’s, he’s about my age, and he works at a job he’s does management, he’s just works very hard at his work, right. And he’s, he gets up early in the morning, he’s, you know, works long days, he’s got to manage teams. And we’ve just talked about over the time, but the thing that he said to me was, he says, you know, he, and it was just because I shared my story with him, he opened up to me and started to share that, you know, he’s been going through depression challenges, and he’s been seeing a therapist and trying to kind of connect to what that is, and, and again, on the outside, you know, you’d see this person and you say, Wow, they’ve got it all together, right? They’ve, they’re doing great, you know, they’ve got a great job, they’re, you know, they’re, they’ve got a nice home, all that kind of good stuff. But there’s just something there that, you know, that if it wouldn’t have been, let’s say, where I started that conversation at some level, that would have probably not come out, you know, in normal circumstances,
Victoria Volk 31:32
Right? You went first. And sometimes I think that’s what we need to do is go first to give other people permission, that it’s okay to share. Yeah, definitely. Yeah. So what has your grief taught you?
Kevin Boon 31:44
I don’t know, my grief, my grief has taught me, it’s taught me that all aspects of me are important, not just the surface aspect in the corporate world, right. You know, they, you know, I used to have, and I used to, I heard the catch term corporate speak, you know, and you speak, corporate speak. And it’s like, you know, while we’re doing this, and we’re doing all this great stuff, and you see it in great marketing language, and you present this image to the world that wow, things are just shiny and rosy. And, you know, what a great place, you know, and all that stuff. But what Greif taught me is that, you know, there’s, there’s two worlds, and both worlds are important. In fact, the the world around our emotions, in our psyche, is probably the most important world. And because that’s the world that if we do well within that place, then it impacts how we do in our other parts of our life. But when we neglect that world, to focus on some sort of an image, or mask, or whatever it is that we were, you know, the Eleanor Rigby song right, Paul McCartney, or the Beatles, were they saying, you know, putting your mask at the face in a jar by the door, right? So it was like, I don’t know if you’ve ever heard that song where they go through that, that, that thing, but it’s all about this idea that, okay, I’m, I’m in my home right now. I’m feeling a certain way. But now I’m gonna go out into the world, I’m gonna put this mask on. And I think for the longest time, that was what I did in the world. And what I didn’t realize what I didn’t know that how much hurt and how much grief and how much was unresolved in there. So grief has taught me that I’m much bigger, and much more whole than I than I ever imagined that I was, let’s say, you know? So it’s important. You know, it’s that. And when you talked about the idea of joy, right, and being able to connect to both, you know, the grief, emotions, but also the positive emotions. I think there’s positive emotions that come from grief, when you’re able to really sit with it for a period of time and let it out. It can. It can make room where that all There you go, that is such a relief. I’ve gotten that off my chest. And let me just sit in that. And then oh, like, it’s like thinking about, let’s say, my experience with my mother, you know what I loved and cared deeply about my mother, and that love and care needed to come out. But it couldn’t come out until I let go with a grief. I don’t know if that makes sense. But,
Victoria Volk 34:31
Yeah, it’s like, days and days of clouds and rain and no sun, and then all of a sudden, the sun comes out, right? Yeah. And it’s this beautiful thing, and you bask in it, and you feel warmth, and joy and lightness. And yeah, I totally get it.
Kevin Boon 34:48
Yeah, for sure. So that was a bit long-winded, but hopefully answered that question.
Victoria Volk 34:55
No, I was it was a good beautiful answer, actually. Is there anything else that you would like to share that you didn’t get a chance to?
Kevin Boon 35:01
Yeah, I would like to just say one thing. It’s, you know, my parents as they went through their life, I think one of the biggest challenges that they had was economic uncertainty. And the other passion that I have in being able to kind of bring to light in the work that I’m doing now is to really talk about how we build economies, where we were, as a society, we start to take people out of this mindset of having to live in economic survival, because I feel that when people are focused on economic survival, that that creates trauma, it creates grief in its own way, it creates the ability where, you know, we don’t pay attention to children, things along that lines, and when we build structures within societies that kind of, you know, make it hard for people to be successful. Like, I don’t know, I think in the US, right, we talk about the fact that the gig economy has emerged, right? Like, you know, and people are going out, and they’re working multiple jobs, a lot of times at minimum wage, right. And, and it’s, it’s hard for them, it’s, they call it the decline or the stagnation of the middle classes. And I think that these are big, big challenges in a culture that just add to our collective trauma, it adds to our grief. And it means that we stay stuck as a society. So for me, my philosophy is that, you know, not only do we want to work with people to help them help their individual lives and work through the challenges that they have, but there’s a collective thing that we can do, from systems, you know, in terms of how we build economic systems, and things along that lines that can really help to, to just change, to change the experience, like we live in such a technology-rich world, that abundance abounds, and phenomenal levels, right? And yet we hoard wealth, we and or we create rules around it that you know, that it’s kind of like you know that people get stuck. And so when we’re trying to live to a material world, we’re getting stuck in our ability to really be able to just enjoy and connect to our true selves as the authentic self, if you will. So,
Victoria Volk 37:28
Two thoughts come to my mind, as I hear you talking about that just the economic impact, right of all that you shared, there is an economic impact to grief. It’s huge. The Grief Recovery Institute did a study on this. It’s the grief index study the company empathy, which is an app for Grievers, they released publication regarding economic repercussions of grief as well. And so I’ll put that in the show notes as well as where people can find that. Yeah, I just Yeah, exactly what you what you share, there is an economic impact, definitely on as a whole, right, as a whole.
Kevin Boon 38:11
Yeah, definitely. There’s, there’s another index, that’s, you know, that you might be interested into kind of connect the dots. But in the US, it’s called the job quality index. And this is it’s I don’t know if you just research or just Google job quality index, but they, they describe the fact that within the last 40 years in America, that jobs have basically transitioned from were like back in the early 70s. You know, I forget what it was like, but like, it was like, the majority were either medium, medium to high paying jobs, like over 70%, something like that. And today, the, amount of low-paying jobs has actually gone to over 60% and those of transition from manufacturing to the services economy. So America used to manufacture most of their stuff, you know, people used to live comfortable middle-class lives, a lot of those jobs changed or went away. And today we work in service jobs, you know, that pay much lower. And in those impacts like this is this is why I think that the grief part for me, from my own personal experiences has been my foundation that says, Okay, this is where we need to look at economics, this is where we need to look at technology, this is where we need to look at the outputs of what we bring into the world. And so to build thriving economies, you know, and you see it like in some economies like in Europe and other places where they have, you know, a decent middle class where they’ve got a good social safety net, you know, things along that lines where people live comfortable lives. Whereas I think in some of our cultures and America is probably one of them, but we neglect that, you know, just the fact that, you know, a woman who’s pregnant that gives birth to a baby has to go back to work in like three weeks or whatever it is like, you know, to have a real maternity option or a paternity option for people to spend time in those important attachment, important attachment years with children is so critical, you know, in our society. So I, my belief is that it has to happen from two levels healing. Number one is each one of us has an individual responsibility for ourselves. But I think on the other end, there’s a collective responsibility that we can start to do to build systems that create more prosperity. And frankly, that’s the essence of just the podcast that I’m in the process of launching, to be able to bring those topics to light. So,
Victoria Volk 40:53
Sounds wonderful. Yeah, I think that’s a good topic. Yeah. Awesome. Well, where can people find you if they’re interested in what you’re doing and learning more about you?
Kevin Boon 41:05
Yeah. So right now, they can connect with me on LinkedIn. So it’s my it’s, it’s K Boon, I think it’s our @kboon on LinkedIn. And then I’m going to be launching my podcast, standing in both worlds is the name of the podcast. And you’ll be able to find that on most places where you get your podcasts. So that should be live in the next month or so.
Victoria Volk 41:33
Amazing. Now, at the time of this recording, it’s going to be several months until your podcast actually goes Yes. But that will be put in the show notes by the time people listen, and where they can connect with you. And I also want to add that, if you are interested in going through the process that Kevin did, which inspired me, actually, you and several other clients I took through the program, I’ve expanded on it. And it’s now called do grief differently. And it’s a 12-week program that combines both the Grief Recovery method as it is because it’s brilliant as it is, along with another program called Youmap. And so I bring those two together, because, like in your experience, when you’ve lost everything, and you ask yourself, you know, you go through the grief experience of working through your stuff in which is a continual process. It’s always a continual process. Once you learn the tools, you always have them but then you ask yourself, well, what now? And so Youmap is like your guide your Northstar in doing that. And so if you’re interested in that, I will put the link in the show notes for that as well. In the meantime, I hope you come back and listen again. And remember when you unleash your heart you unleash your life. Much love.