Ep 226 Get Out of Your Own Way in Grief & In Life

 

SHOW NOTES SUMMARY:

On this Christmas Eve episode, I extend warm, festive greetings to all listeners, no matter how you celebrate. Inspired by my recent newsletter, The Unleash Letters, I reflect on the past year’s experiences and energies while looking forward with hope to 2025.

I discuss the power of self-reflection as a healing tool—especially for those grieving—and encourage everyone to consider what energies from 2023 they carried into 2024 and how these might impact their future.

I’ve experienced a shift in my beliefs about unseen spiritual support, which has renewed my excitement and inspiration for the future. Trusting oneself and having faith in a higher power can truly spark personal growth.

Setting intentions is crucial; it helps us tackle challenges head-on and transform our lives into ones filled with freedom and fulfillment. We can quickly change perspectives by addressing obstacles directly, grounding ourselves, and reframing our thoughts. While conflicts are inevitable when engaging deeply with others, viewing year-end as a new beginning allows us to harness energy shifts for personal growth.

I invite you to reflect on what didn’t work in 2024, consider changes you’d like to make for 2025, and explore my website for services that meet where you are at like the energy healing membership, meditations, or the Do Grief Differently program—with an exclusive limited-time discount available!

My goal is to meet you wherever you are on your journey by helping you take control of your energy and potential. As I close this episode with hope for 2025, remember that unleashing your heart unlocks your life’s true potential!

RESOURCES:

  • The Unleashed Letters Newsletter
  • Energy Healing Membership
  • Do Grief Differently (10% off for two individuals for January or February start date)

_______

NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

Embrace the Holiday Spirit with Grieving Voices

As we approach the end of another year, it’s a time for reflection, gratitude, and setting intentions for what lies ahead. In this special Christmas Eve episode of the Grieving Voices podcast, listeners are invited to pause and reflect on their journey through 2023 and how they can step into 2024 with renewed energy and purpose.

A Season of Reflection

The holiday season is often seen as a time of joy and celebration. However, it’s also a period where emotions run high—especially for those who are grieving. The host acknowledges this duality by extending festive greetings while recognizing that everyone’s experience during this time is unique. Drawing inspiration from The Unleash Letters, their biweekly newsletter filled with personal reflections and resources, the host encourages us all to take stock of our emotional landscape.

The Power of Self-Reflection

Self-reflection isn’t just about looking back; it’s about understanding how past experiences shape our present selves—and ultimately influence our future paths. For those dealing with grief or other life challenges in particular—self-reflection becomes an essential tool for healing because it allows us not only recognize but also release pent-up energies holding us back from growth opportunities waiting around every corner!

In fact—as highlighted throughout today’s episode—the act itself requires immense amounts both mental physical strength which makes sense why so many people find themselves drained exhausted after engaging deeply introspective work like journaling meditation etcetera…

Trusting Yourself & Higher Powers

One key takeaway shared was trusting oneself alongside greater forces beyond comprehension such spiritual entities which may offer unseen support along way! This belief shift brought newfound excitement anticipation heading into upcoming years including potential breakthroughs transformations awaiting eager individuals ready embrace change wholeheartedly without fear hesitation whatsoever!

By fostering deeper connections within ourselves others universe at large—we unlock doors previously thought closed forever opening up endless possibilities once unimaginable before now suddenly tangible reality ripe exploration discovery anew each day passes bringing fresh insights revelations aplenty wherever turn next no matter path choose follow down road less traveled more familiar territory alike…

Episode Transcription:

Victoria Volk: Hello friend. Thank you for tuning in to this Christmas Eve episode of Greeting Voices. If you’re listening today on Christmas Eve, or Christmas Day, Merry Christmas. Happy Hanukkah however you celebrate, marry all the things to you and yours. And if you don’t celebrate, that’s okay too. Thank you for listening. Today’s episode is inspired by my last newsletter, which is called the unleashing letters. It comes out every other Wednesday. I will put a link to it in the show notes in case you’re interested in joining me biweekly in your inbox. It’s my place where I share a little bit more personal things and what’s happening, work wise, business, personal, all of the things, my thoughts, I share resources that I come across. It’s kind of a hodgepodge of of things sometimes But my last newsletter, I felt like was maybe too good not to share on the podcast. And so that is what inspired me to bring to you today Basically, my last newsletter to you here on the podcast. So if you like what you hear today, maybe you’d like to join my newsletter. Now I’ve been thinking a lot about this past year, the lessons I’ve learned, which will come in the next episode of grieving voices. But really about the energy. The energy that I feel maybe I I don’t wanna say this. Like, the energy that I embodied the most in twenty twenty four. And for me, it was just laying the foundation of what’s to come because I have a lot of hope of what’s to come for me business wise, personally, I’m looking ahead to twenty twenty five with a lot of excitement and enthusiasm and enjoy and Yeah. So I think this year was really about preparing myself energetically to to really receive all the goodness that I feel is just waiting for me. In twenty twenty five. And if you’re listening to this and you’re grieving, maybe you just lost a loved one. I’ve heard some really sad stories as of late, local to me, people that I’ve I somewhat knew who have passed way before their time. And so maybe this is not the episode for you today, and that’s okay. But at the same time, I think if self reflection can be an amazing healing tool for us, it can help us bring something to our awareness that helps us shift our perspective of things. That can be healing. So in that case, maybe this episode is for you. In any rate, turn this off when it doesn’t feel aligned. Keep listening if it does. But the highlights of the newsletter were pretty much, like, talking about I I mean, I can talk about I can spend things around to be about grief and a lot of my newsletter was about grief. And the energy that grief expands. But his grief expands a ton of energy to both hold in our bodies, but also to release. And we can release grief through breath work or body work, like energy healing, raky, biofuel tuning, like I offer somatic practices, shaking, tapping, even dancing, or other healing modalities that freeze the stagnant tangled energy that allows for allows for our energetic flow. So in a nutshell, Releasing and working through the energetics of grief is a good thing. And so if you are grieving and you’re listening to this, the worst has probably already happened. Is what is one small step you can do today for you to hold your heart with light and love? What is your heart asking of you right now? And I bet if you take a moment to be still and turn off the noise and distractions, you just might get your answer. When you think back on twenty twenty four, what did you energetically take into twenty twenty four from twenty twenty three? Was it heartbreak? Maybe what you’re feeling right now is a little bit of old pain. Is it decades old emotional pain and anger? Is it a longing or a desire burning inside that hasn’t come to fruition? What was the energy you took into twenty twenty four? And are you still holding onto that energy and taking it into twenty twenty five? What can you do or try that could contribute to twenty twenty five being different and not more of the same? Is it time for brave action? There is this unseen force and energy that has your back in mind. And up until very recently, I struggled to believe that this was true for me. I never questioned this being true for others, but my monkey mind always questioned because I very much am a questioner and a natural skeptic. And I was skeptical that the insights and messages that would drop into my mail slot, I’d like to call it, were made up by my monkey mind. But that all changed, actually only within the last month and a half or so, with a meditation that was like the flip of an energetic light switch. Now I fully believe that God angels spirit guides, saints universe, whatever you wanna call it, that there’s something we can’t see Although some people are gifted in that way to see, but that is far more intelligent than we ever will be on this physical plane and in our physical bodies with all of our logic and ego getting in the way. But that support is just waiting for us to knock on the door, waiting to be recognized and acknowledged. And now that I have experienced it fully for myself, I can’t unfreeze what I now know, that I am supported. And so are you? And feeling energetically held in this way has made my December twenty twenty four explode with excitement and buzz and inspiration. It has been as if the floodgates of what’s possible have opened up. Going into twenty twenty five, I feel a theme for me to share is self trust, and trust in something greater, and helping others cultivate that within themselves. Imagine the hope that can come from learning how to trust yourself and in something greater. It has certainly ignited a lot of hope in me. I’m as much a realist as I am a dreamer. Life is gonna life. Things don’t always go as we plan. Energetically finding ourselves in these situations can flip our lives upside down and rightfully so for a period of time. However, one thing I’ve learned about myself is that this past years that my rebound time from challenges like these is much shorter than it used to be in years past. When I can get out of my own way, set my monkey mind straight and get grounded and centered within myself, my perspective shifts so much more quickly. I become more reflective sooner. Therefore, I’m not ruminating and stewing on crap I can’t control or have the power to change in my favor. And although it is painful in the process, I’ve learned that the god angels, spirit guides universe, whatever you want to call it are simply making more room and space for what is meant for me. As long as I do my part and energetically step up to the plate, and I believe that’s true for you too. If we acknowledge the suck in the situation, set an intention with the might with our energy for what is in the highest good for ourselves and everyone involved, and release attachment to any certain outcome. Twenty twenty five can be an amazing year. And energetically, we can feel free. We will forever have conflict in our lives as long as we are in relationships with others and I can’t wait to share more about what twenty twenty four has taught me in an upcoming episode next week, but energetically, get grounded and centered within yourself. And trust, and you will see how the world just seems to rearrange and sort itself around you. Like a dear friend of mine says, metaphorically speaking, of course. The trash just seems to take out itself. We just so easily get in our own way because we’re afraid of uncertainty. We have fear of change because we latch on to pass stories or beliefs that have been passed down to us through generations or the lives that we told ourselves or others told us about ourselves that we accept as our truth. For example, did you grow up in a home with a lack mindset where the your parents and your household were just believed there was just never enough or you were just barely enough or you were just scraping by Or did you have to prove your worth by doing? These are stories that we hold on to that we bring into adulthood. This is the energy that you’re holding on to potentially. And bringing into your present day. What if instead of looking at the end of twenty twenty four as an ending, we looked at it as a new beginning, an invitation to a new beginning. Every single day there’s a sunrise and a sunset. It were given an opportunity every day to start with a clean slate. There’s never a perfect time or a perfect year and the future isn’t guaranteed. And we waste a lot of time, dwelling, ruminating, stewing, procrastinating, holding ourselves back, and allowing our ego and logical mind to get in the way. Which is skewed by our perception of our past experiences and how we see the world. One of the fastest ways we can shift our energy, our perspective, our thoughts around the challenge in the moment or whatever we’re thinking about or struggling with is to ask ourselves better and deeper questions. And so I just want you to think about twenty twenty four And ask yourself, what isn’t working? What hasn’t been working about twenty twenty four? And if I gave you a magic wand, and I could shift your energy and change your energy today, Where would you put your energy to first? What would be the first thing that you would want to change? This is a baby step towards self awareness. To bring to light, that which you wish to shift your perspective around and take action. So if you are ready to do so and go into twenty twenty five with new energy or call in new energy into your life. I invite you to take a look at my website, the onlychart dot com, have a look at the different services I offer. I can meet you where you’re at, whether you’re just starting to peel back the layers, maybe energy healing work is for you. I’ve got meditations on there. I just launched my energy healing membership, which is forty nine dollars a month for founding members. We meet live twice a month. There’s three different modules currently in the membership, plus resources I’ll be adding and I’ll continually be adding to it. And you have access to the energy healing sessions. However, many times a month you want to engage in them and participate. Or if you’re ready to dive deep, into the stories that you’re holding on to. Maybe do group differently is for you. I like to call do group differently, the gift that keeps on giving. And so for two people, I will be offering ten percent off do grief differently, which is a savings of a hundred and sixty dollars for January or February twenty twenty five. So if you’ve been considering the program, hit up the link in the show notes to inquire. And for those that decide to move forward, I will give you that coupon code. And again, it’s good for two people, for January or February start dates. For twenty twenty five. I believe in that program with all of my heart. It changed my life and I’ve seen countless other lives changed and transformed because of it and relationships made stronger because of it. So I’m excited to offer two people ten percent off that program to help you get out of your own way in grief and in life. If you’ve already done a lot of energy work, personal healing, development work, maybe you’re just ready to fulfill your full potential to really lean your energy into allowing yourself to fully become unleashed from whatever it is has its grip on you. Then maybe you map is for you. Again, I can meet you where you’re at, and I’m telling you I’ve walked the walk. I’ve probably been where you are. When you grow up with grief, it it feels like that. Life can feel like a grind, but there is a way to make peace with your past. To move forward, to shift your energy, up level your energy, raise your voltage, so you feel like you have a sense of vitality. You can do the things that you enjoy doing. You feel a creative spark, you feel inspired. And along the way, if you trust in yourself and trust that you are supported, that’ll take you leaps and bounds. Further than I think even I maybe even I feel as possible as I sit here right now. I hope this episode was inspiring. I hope it was leaving with a sense of hope. For twenty twenty five. Check out the show notes for any links. If you’re interested in the energy healing membership, my newsletter, I’m here to support you in whatever way you need. Until next time, remember, when you unleash your heart, you unleash your life, much love.

Ep 225 Holiday Grief Series: Why We Need To Look At the Past

 

SHOW NOTES SUMMARY:

In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It’s about facing those tough memories head-on, much like a buffalo charges through a storm to find peace faster. By confronting these feelings directly, we gain insight into ourselves and can make better choices for our future.

Reflecting on history isn’t just personal; it applies to society, too. Understanding past events helps us break negative cycles and create positive change. As we look back at 2024 and beyond, self-awareness becomes key in shaping who we want to be.

I share my own journey of growth—much like committing to fitness—and how it’s similar to emotional healing. It takes dedication but leads to powerful inner transformation.

The main takeaway? Embrace your past so you can rewrite your story going forward into 2025. Let go of perfectionism; focus instead on progress over time. Remember that you’re unlocking your life’s potential by opening your heart.

I’m here for anyone ready to embark on this transformative path and encourage you all to spread this message of hope and empowerment to others who might need it, too!

RESOURCES:

_______

NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

Embracing the Past for a Brighter Future

The holiday season often brings with it a mixed bag of emotions. For many, it’s a time of joy and celebration, but for others, it can be a poignant reminder of loss or emotional pain. In this fourth episode of our holiday grief series, we delve into the transformative power that lies in reflecting on the past—particularly during such emotionally charged times.

Facing the Storm Head-On

Imagine being like a buffalo facing an approaching storm. Instead of running away from it, you charge straight through to emerge quicker on the other side. This metaphor perfectly encapsulates how confronting painful memories head-on can lead to personal growth and healing. By directly addressing these experiences, individuals gain deeper insight into their motivations and actions.

This process is not just about reliving old wounds; rather, it’s about understanding them so that they no longer hold sway over your present or future decisions. The journey through one’s past allows for closure by resolving lingering emotions and ultimately leads to living a more peaceful life.

Learning from History

The importance of reflection extends beyond personal experiences—it applies to historical contexts as well. Societal progress hinges on understanding past events to avoid repeating mistakes while creating positive change moving forward.

As we approach 2024’s end-of-year reflections (and look ahead towards 2025), consider what lessons history has taught us both individually and collectively—and how those insights might inform better choices going forward!

Commitment & Growth

Personal development requires dedication akin physical training regimes: persistent effort yields substantial inner gains over time! Our speaker shares parallels between their fitness journey alongside broader endeavors involving emotional/spiritual growth—emphasizing commitment necessary achieving meaningful transformation within oneself too!

Upcoming collaborations include figures like Amanda Popovski via Instagram platforms plus newly launched energy healing membership opportunities available now! Letting go perfectionism embraces iterative improvement processes vital venturing new projects successfully together alike!

Ultimately though message remains clear throughout entire discussion here today: looking back helps identify behaviors shaped previous experiences empowering rewriting personal stories anew again tomorrow instead…

In closing remarks offered gratitude shared reminder embracing heart leads unleashing life fullest potential possible always remember sharing messages benefit others who may need hear same truths themselves someday soon perhaps?

Episode Transcription:

Victoria Volk: This is Victoria of the unleash tarte dot com, and you’re listening to grieving voices. A podcast for hurting hearts who desire to be heard, or anyone who wants to learn how to better support loved ones experiencing loss. As a thirty plus year grieber, an advanced grief recovery method specialist, I know how badly the conversation around grief needs to change. Through this podcast, I aim to educate Grivers and non Grivers alike, spread hope, and inspire compassion toward those hurting. Lastly, by providing my heart with ears and this platform, griefers have the opportunity to share their wisdom and stories of loss and resiliency. How about we talk about grief like we talk about the weather? Let’s get started. This episode is sponsored by Do Grieve differently, my twelve week in person or online program that helps grieving who have suffered any type of loss to feel better. In do grief differently, you learn new tools, education, and a method you can utilize the rest of your life. In this program and with my guidance, you remove the pain of grief. The sadness will always be there because even in complicated relationships we love, but it’s the pain of grief that keeps us stuck. Are you ready to do grief differently? Check out my website w w w dot the unleashtart dot com to learn more. Hey. Hey. Hey. Thank you for joining me today. This is the fourth episode of my holiday grief series, and I’m gonna talk about why we need to look at our past. It is a theme that has been coming up in conversations lately. Different guesting opportunities I’ve had. I’ve in December, I’ve been in full on creation mode and just having a lot of conversations too. And this has really just come up a lot. And so I figured it was a good topic for me to add and kind of the end cap of the holiday grief series. Because if we really think about our experiences and let’s say you’re grieving right now, you’re listening to this and you are not looking forward to the holidays coming up and you’re thinking about the past and it’s painful. And you do what you can to stuff it down and bury it and just push through and just you just wanna get through the holidays. Like, that’s your goal. It’s just to get through. And yet, the holidays will come and go. And the festivities will be over, and you will be sitting with yourself. And the past might come up again. In fact, it probably will come up again. Those old emotions the feelings, the pain, the reminders, they’ll be back. They always do come back like waves in the ocean. Grief ebbs and flows and hits us when we least expect it. But there’s something that happens when we look at the past and we address it and we act as a buffalo. It’s one of the things that came up in a podcast episode recently with my guest, Chris Cochrane, actually. He had never heard of the I used the Buffalo as an example. And he did not know that the Buffalo will go right head on through a storm. And they do because they realize and know, innately, that it’s the shortest path. There’s a lot of resistance that happens when we try to take the long way around, and it doesn’t do us any favors. We find that All the behaviors that we do to feel better don’t help us to feel better for the long term, and we have a lot of resistance to really looking at the past. Look in the at the past can be a valuable and transformative experience for several reasons. By examining our personal history, we gain a deeper understanding of ourselves and the present circumstances we find ourselves in. It allows us to uncover the blueprints that shaped our lives, revealing the original intentions and motivations behind our actions. We connect the dots, when we have that self reflection. So when we take the time to reflect on the past, we can learn important lessons from our experiences. We can identify patterns, understand the causes and effects of our choices, and make more informed decisions moving forward. This self reflection helps us grow and develop, and as we become more aware of our strengths, hind our weaknesses, and areas for improvement, our lives improve. And exploring the past can provide us with a sense of closure and healing. By acknowledging and addressing any unresolved emotions or incomplete communications, we can release the pain and find ourselves in forgiveness both for ourselves and others. This process allows us to let go of the burdens that have been weighing us down, freeing us to move forward with a renewed sense of peace and purpose. And when I say purpose, it doesn’t have to be something big. We always think that we have to do these grand things with our our pain. You know, it’s that old hero’s journey that from pain to purpose, from tears to triumph, and it’s true, that can happen. And it does, if we look at the past, it can, if we look at the past. I I would say it does if we look at the past. I’ve talked to enough grievers over four plus years to know that to be true. I’ve experienced it myself. The timeline is different for every single human being. It doesn’t have to take over thirty years like it did for me. The important work that we do is in the looking into the past. That is the work. People ask all the time, well, what’s you know, you gotta say you gotta do the work. Well, what’s the work? That’s the work. Look at it. Head on. Be the buffalo. In addition to personal growth, understanding the past can also be valuable on a broader scale. By studying history and societal trends, we can identify patterns and anticipate future possibilities. This knowledge empowers us to make informed decisions, solve problems creatively, and contribute positively to our communities in the world at large. It’s that old saying. History repeats itself. Right? Like, you would think that we would learn in a lot of ways as a society we haven’t, but there is gold there. There is gold in the past. And ultimately, examining the past is not about dwelling in nostalgia, being stuck in old ways. It’s about gaining insight and finding closure and using that knowledge to create a better future. That’s the work. And that’s what I want to encourage you to consider going into twenty twenty five. What has twenty twenty four shown you? What has twenty twenty four left you feeling at the end of it? How do you feel now? How was the year? On a scale of one to ten, how would you rate twenty twenty four? I would rate mine at a seven, maybe even an eight. And I’m gonna have an episode coming up here in a couple weeks. At the end of the month, I’ll share my reflections and takeaways from the year. So I’m not gonna go into that in in this episode. But this year was a year of laying foundations, getting out of my comfort zone, stretching myself, and Again, I I really think it was a laying a foundation. And I’m gonna be talking about that too on an Instagram live with Amanda Babotsky. She was a past guest on the podcast. And I I can’t say her name when I just say it like normal. I always have to, like, pabotsky. And then that comes out. Right? Anyway, Amanda and I are doing this Instagram live, and we’re gonna be talking about this very thing. Going into twenty twenty five. So I’ll put the link in the show notes. It’s when you you actually listen to the when this episode gets published, it’ll be the next day. So add it to your get a reminder for yourself add it to your schedule and come join us over lunch. It’ll be just a really quick, almost like a micro class or a micro what did you call it? Micro workshop. I’m not sure. Anyway, we’re gonna be jamming out talking about this sort of thing. And but the but the message I wanna leave you with today is the past is where it’s at, really. The past is where it’s at. The worst has already happened. If you’re listening to this and you’re grieving and you are feeling emotional pain and you feel like your life has just been one of suffering. Like, the worst has already happened. So what can you do today? Tomorrow By the end of this month, going into twenty twenty five, what can you do differently to change the trajectory of your coming year? What were you doing in twenty twenty four that wasn’t working? What wasn’t working? What steps can you take to shift that? Is it your perspective that needs to change? Is it your actions? One of the things I’m gonna be sharing on this Instagram live is is when we focus on the internal, the external follows. It’s like so many people are so quick to jump on board for New Year’s resolutions and start going to the gym and within three weeks they give up and it’s it’s a grind. I was thinking about that the other day in the gym. I’ve been at it for fifteen weeks going five days a week. For the most part, there have been weeks that’s been four. But for the most part, I’m lifting five days a week. And I’m seeing the gains now. Because I’m certain to do the workouts that I did week one and two and three and I’m hitting personal bests and I wouldn’t have seen that if I wouldn’t have stuck it out I wouldn’t be where I am. Had I not stuck it out? And so when people see me, they might think, oh, shoot. She’s in shape. She’s looking good. Maybe, I don’t know. Got some muscles on her. I do. I’ve I’ve built some muscles. And but what people don’t see is the grind. The day to day grind and commitment that I have had. That’s what it takes to see change. It takes commitment and it takes shifting your perspective that there’s no quick fix. There’s You gotta put in the work. You gotta put in sweat. Whether it’s emotional, mental, physical, spiritual, it’s a practice. Whatever area of your life you wanna tackle, it’s a practice. And what do they say? Practice makes perfect. When I’m not going for perfect, I have to let that shit go because there is no such such thing is perfect. And I had to let that go in order to launch my energy healing membership, which just launched actually, and I’ll put the link to that in the show notes. And what I found myself doing is finding reasons to not launch. I was dragging my feet. And I just had to commit. I just had to commit and decide and let the chips fall as they may. I am not gonna get to the place of perfect with it, and that’s okay. I will be tweaking and tweaking as I need. But for you, moving forward and why it’s important to look at the past is because that’s where the gold is. That’s where you can connect the dots for yourself. The behaviors that you’re doing today are greatly influenced by the past. By your experiences that you’ve had, whether it was three months, three years, or thirty years ago. Trust me. And when you start to have the self awareness, when you start doing the work and you have those connections, you start making those brain and body and emotional connections, like, oh, this is why I was doing this. It’s normal and it’s natural. You will find that the things that you’re doing today are normal and natural. You don’t have to be wrapped up in shame and guilt, which only perpetuates the behavior. That’s why it’s important to look at it. So that you can have the self awareness. So you gain new tools and new knowledge so you can change it, so that you can rewrite your story. That’s my message for you today. I hope you consider looking at the past after you’ve listened to this, listen to this again if you have to. And if you decide to Make twenty twenty five your year. I would be more than happy to be the one to initiate you into that transformation and hold your hand along the way. Alright, friends. Thank you so much for listening. I hope this was helpful and inspiring, if anything. And please share it with someone who may need this message today. Stay tuned for next week, it’s gonna be another actually, the next two episodes are gonna be I’m gonna have two more solo episodes. And and then January is all interviews. I have some great guests coming up and lined up already. I’m excited to share those. So yeah, thank you so much for being here. And remember, when you unleash your heart, you unleash your life, much love. From my heart to yours, thank you for listening. If you like this episode, please share it because sharing is caring. And until next time, give and share compassion by being heart with ears. And if you’re hurting, know that what you’re feeling is normal and natural. Much love my friend. Hey there, grieving Voice’s family. I love hearing from you, whether it’s a question, a story, or just sharing what you love about the show. Now, it’s easier than ever. You can send me a text message directly wherever you get your podcasts, Check out the show notes. At the top, you’ll see a message. Send Victoria a text message. Your thoughts and feedback mean the world to me. So don’t hesitate. Reach out today. Thanks for listening and for being a part of my community.

Ep 224 Holiday Grief Series: How To Effectively Manage Stress & Anxiety

 

SHOW NOTES SUMMARY:

Welcome to the third episode of my Holiday Grief Series! In this episode, I explore the often-overlooked challenges of the holiday season. While this time of year is traditionally filled with joy and celebration, it can also bring about stress and anxiety that lurk beneath the surface.

Key Takeaways:

Understanding Holiday Stressors: I explore various sources of holiday stress, including family dynamics, social pressures, environmental factors, and financial concerns. Whether you’re feeling isolated from loved ones or overwhelmed by family gatherings, you’re not alone in your feelings.

Dysfunctional Thinking Patterns: Discover how specific thought patterns, such as “Shoulds,” catastrophizing, and all-or-nothing thinking, can contribute to holiday stress. I’ll unpack these patterns and provide insight into how to challenge and change them.

Coping Strategies: I share practical tips for managing holiday stress and anxiety. From setting realistic expectations and prioritizing self-care to the importance of sleep and exercise, we discuss how to find balance and peace amidst the chaos.

Creating New Traditions: The holidays are a time for reflection and growth. I encourage you to consider starting new traditions that resonate with your current feelings and allow for personal grace and authenticity.

Embracing Your Feelings: It’s okay to acknowledge that the holidays may not be as joyful as they once were. I talk about the importance of being honest with yourself and others about your emotions and allowing space for grief and healing.

Join me and discover ways to embrace this season with compassion and understanding. Remember, you have the power to shape your holiday experience, and it’s perfectly okay to prioritize your well-being.

RESOURCES:

_______

NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

Navigating Holiday Stress – Embracing Authenticity and Well-being

As the winter holiday season approaches, many of us eagerly anticipate the joy and warmth it traditionally brings. However, it’s crucial to acknowledge that this time can also be fraught with stressors that impact our mental health and well-being. The third episode of our holiday grief series sheds light on these multifaceted challenges, offering insights into how we can navigate them while embracing authenticity.

Family-Related Stress

The holidays often highlight family dynamics in ways that may not always be positive. Whether it’s due to physical separation from loved ones or unresolved conflicts within a large gathering, family-related stress is prevalent during this time. It’s essential to recognize these feelings rather than suppress them. For those estranged from their families or coping with loss, acknowledging loneliness is the first step toward healing.

Tip: Consider starting new traditions that honor your current reality instead of forcing yourself into traditional roles or expectations.

Social Stressors

The pressure to socialize—whether through attending functions or simply writing greeting cards—can become overwhelming for many people. This social anxiety can detract from genuine interactions if left unchecked.

Tip: Prioritize events and activities based on what genuinely brings you joy rather than out of obligation.

Overindulgence Temptations

Holiday festivities often involve indulgent foods and drinks which might lead us down a path filled with guilt afterward—a cycle all too familiar when combined with financial strain caused by excessive spending habits typical around gift-giving seasons!

Tip: Practice mindful consumption; set realistic limits beforehand so as not only enjoy but savor every moment without remorse later on!

EPISODE TRANSCRIPTION:

Victoria Volk: Thank you for joining me for this third episode of The Holiday Grief Series. While the winter holidays are traditionally a time of joy and fellowship, The season carries several stresses, some hidden behind the lights and laughter of the season. Rates of depression, substance abuse, domestic strife, not to mention anxiety, worry, and grief all increase this time of year. Holiday stress can be sorted into a few categories. One of them being typical holiday stressors that many of us experience such as family related stressors, Too little family, those separated from family due to geographical distance or serving in the armed forces, divorce or estrangement, often field only and isolated at this time of year. In the first episode of the series covers estrangement if that’s a topic of interest for you. On the flip side of that, you can have too much family, unresolved family conflicts, unrealistic expectations of what the family gathering should be like, and confusion about one’s place in the family can create anxiety about getting together and tension when the family does get get together. It’s a reminder of anniversary dates. Holidays can often bring back memories of the past. Remembering Happier Times may result in grief over what has been lost. Recalling traumatic experiences is bound to dampen one spirits amid all the celebration. Listen to the second up sold in this series where I talk about honoring those we’ve lost during the holidays on four ideas for coping. There’s also social stressors. Shopping in crowds, standing in lines, driving in traffic, entertaining guests by attending social functions creates more opportunities for social anxiety than almost any other time of year. Even writing greeting cards and selecting just the perfect gift may feel like pressure after a while, especially with deadlines. You may be surprised to learn that this one is actually a stressor for me. I love people, but I also love the quiet, and although I love when family comes to visit, it stresses me out. I spend days beforehand cleaning like a mad woman, only for all of the effort to be undone in one day, and just have this feeling like I have to be on energetically. It’s the being on that totally zaps me. That’s why when I take a vacation, I need a vacation from the vacation. And when family leaves, I need a day to regroup and fill my cup again. And I think we’re all at least a little guilty of this neck dresser. Which we do to ourselves, and that is temptations and over indulgent and over indulgences. Eating too much of the wrong foods, drinking alcohol, spending too much money, and generally overdoing it often lead to feeling of out being out of control and then what what happens we feel guilty. And then there’s environmental issues. Traveling a bad weather is always stressful. Compounded by extra traffic and delays. December is also the darkest month of the year with daylight barely lasting eight hours, resulting in a wintertime depression called seasonal effective disorder. And if you have a husband like mine who is the snowflake watchdog and who travels about as good as a two year old, it’s extra stressful when you’re caught traveling in bad weather. But by gosh, we make it home alive because those four wheels are probably not going faster than thirty miles an hour. And another common holiday stressor would be financial issues. When the economy is in the dumps and you or other family members are out of work, You may not have the means to put up your usual decorations, provide gifts, entertain, or even make the meals you have had in the past. This can also also bring with it a lot of feelings of guilt, shame, and grief. This can all potentially lead to stressful thinking during the holidays. Certain kinds of dysfunctional thinking can occur during the holidays that contribute to stress. These consist of the shoulds, or unrealistic demands we place on ourselves and others. It could be catastrophizing where we focus on the worst possible scenario, and it could be all or nothing thinking. Some examples of the shoulds, It really should get the cards done on time, get the shopping done early, get presents for everyone, find the perfect gift for each person, prepare enough food, decorate properly, Go to church. Keep everyone in the family happy. Keep up a happy face. Have plenty of sweets on hand, but don’t eat too much yourself. And keep all the familiar traditions going at all costs. That’s a lot of shoulds. Do you should all over yourself around the holidays? It’s so easy to do. Next, we can catastrophize, and that includes examples like, it would be terrible if something went wrong over the holidays. If I don’t get the perfect gift or if I don’t make everything perfect, then I’ll be criticized. Maybe someone will feel left out so we better do this, that or the other thing, I didn’t get my cards or presents out on time. I’ll look like I don’t have my crap together. My kids need this newest thing or else, fill in the blank. And finally, the all are nothing thinking. If I feel sad at Christmas, I am not being a good Christian. If I don’t decorate for the holidays, I am not being a good neighbor or a grinch. If I’m not as happy as everyone else, I must be seriously depressed. People who don’t go all out for the holidays are just like Scrooge. The holidays will never be as great as they were in the good old days. Thinking or talking about loved ones who are gone will just make the holidays depressing. So far, you’ve probably nodded your head in agreement a few times, maybe even let out an audible. Oh my gosh. Yes. That’s totally me. So how can we flip this script? Here are some tips for coping with the stress of holidays. Speak out balance between what is really meaningful to you about the holidays and what you consider to be your obligations during this time. Decide ahead of time of realistic plan for what you can accomplish this season, including how much you can spend, how much you will decorate, socialize, or indulge. Participate in those activities you really feel up to, Remember, you don’t have to do everything or accept every invitation. Forgive yourself if things don’t turn out perfectly or if you make a mistake. Forgive others if they don’t do it your way or make a mistake. Allow yourself to grieve if you are experiencing a loss. Don’t expect yourself to feel happy every moment. Likewise, don’t criticize yourself for enjoying the moment. This next tip might surprise you, but open your curtains. Especially if you suffer from seasonal effective disorder, you may be want to purchase a light therapy lamp. By Christmas morning, the days already start getting longer again. I personally have pulled out my sunbox lamp a few weeks ago, and I sit by it every morning with my first cup of morning coffee. The long and cold North Dakota winters do affect me and my mood. And using light therapy is supportive of maintaining a natural sight circadian rhythm, which in turn supports the quality of your sleep, which is so important if your body is already overwhelmed by stressors, grief, or both. Here’s another tip that you’ve probably heard a million times, Allow yourself time for rest and exercise. Bundle up and go outside for fresh air even if it’s cold. Physical exercise also helps brighten the mood and increase energy levels. I personally am already devising a plan when winter weather keep me away from the gym. Lifting has become my favorite form of exercise and has been great for my mood as winter has settled in. Equally important is recognizing my body’s cues when rest is in order and listening to the wisdom of my body. Which knows a heck of a lot better than my mind. Our minds are given way too much power friends, tune into your body’s wisdom. It’s always giving you clues. If you’re looking for ways to support your energetic body, I did just launch my energy healing membership by the way. I’ll add a link in the show notes if you want to learn more. But exercise aside, we also know the importance of sleep. Humans also need more sleep this time of year, so give yourself a little extra time. Talking over your stresses and feelings with a close friend, pastor, or professional counselor is a good way to get a handle on stress whatever the season. I’ve also found brain dumping before bed helpful if not taking in all those to do, swirling around in my head and getting them out on paper. I also focus only on one day at a time. I do look at the wake ahead too, but before bed, I look at what’s on the docket for the next day and make sure my priorities are taken care of first. And speaking of writing things down. Writing down your thoughts and reflecting on them can also provide insights into your problems. If you’ve never heard of the five minute journal, it’s amazing for a daily quick morning and evening check-in. I’ll put a link in the show notes. It’s a great start if journaling isn’t really your thing, but it is a nice nice reflective tool. Maybe in all of that reflecting, you realize this next one applies to you. Just take a break from Christmas by putting your mind on other things. It’s okay to play a different kind of music occasionally. Doing things for others may get your mind off your own problems. Have a personal plan for coping with family gatherings. Decide ahead of time how you will approach certain people, what limits you will set on your interactions, what your role will be during the visit, and when to say goodbye. And the final note on coping during the holidays, Challenge the thinking that stresses you. Question the shoulds you place on yourself or that others place upon you. Catch all your all or nothing thinking and look for some middle ground. Avoid catastrophizing when things don’t go well. Is it the worst thing if the holiday wasn’t the greatest? I’d wager to guess that if you’re grieving, the worst has already happened. Remember all of these holiday traditions we hold so dear and try so hard to follow or once just an idea that someone thought would be fun or important to do. Maybe this year you will start your own holiday tradition or maybe Just maybe this is the first season you decide to give yourself some grace. Be honest with yourself and others about your feelings and make it the best it can be with where you’re at. Apologize where you need to apologize. Say thank you but no thanks where you feel you need to, and let go of the expectations of yourself and others too. Until next time friends, be well. Show this with someone who may need it, and remember, when you unleash your heart, you unleash your life, much love.

Ep 223 Holiday Grief Series | Ways To Honor Those We’ve Lost

 

SHOW NOTES SUMMARY:

In Episode 2 of my holiday grief series, I explore the tender journey of honoring lost loved ones during the festive season—a time that often brings a mix of joy and sorrow. As your host, I want to assure you that feeling these emotions is completely normal. Reflecting on my own experiences, I’ve learned that traditional ways of handling grief—like keeping feelings bottled up or avoiding memories—usually don’t bring comfort.

One story shared by a podcast guest really resonated with me; she grew up in a warm but emotionally reserved family when it came to grieving her mother’s death. This episode offers practical ways to honor those we’ve lost. The six ideas shared in this episode are a starting point. Perhaps they will inspire you to think of other ideas. The point is not just to “get through” the holidays but also to embrace the gifts that grieving with others can bring. The ideas shared can support you in cultivating that within your family.

Often, one person in the family has to go first – to initiate the challenging, unknown things and break the mold of the grieving norms we’ve all grown accustomed to. This episode may be just what you need to hear to start to do grief differently.

I emphasize that everyone grieves differently, so it’s important to communicate plans with family members and respect each person’s readiness to participate—or not—in these activities.

Ultimately, this episode encourages us all to find personal ways of remembering those we’ve lost; such gestures help maintain our bonds with them while adding depth and significance—even amidst sorrow—to the holidays ahead!

Please revisit Episode 1 if you’re dealing with estrangement issues too—and feel free to share today’s message widely among friends needing similar support because sharing both love & loss has healing power beyond measure. 💛

_______

NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

Embracing Holiday Grief – Honoring Lost Loved Ones

The holiday season is often painted with broad strokes of joy and celebration, yet for many, it brings a complex tapestry woven with both happiness and sorrow. This duality becomes particularly poignant when we find ourselves missing loved ones who have passed on. Episode 2 of the holiday grief series delves into this emotional landscape, offering insights and practical ways to honor those we’ve lost during these festive times.

Acknowledging Our Emotions

Grief does not adhere to a schedule or calendar—it ebbs and flows unpredictably. During the holidays, memories of past gatherings can intensify feelings of loss. It’s crucial to acknowledge that experiencing such emotions is entirely normal. The episode’s host emphasizes that suppressing grief or avoiding conversations about our deceased loved ones rarely provides solace; instead, embracing these feelings can be profoundly healing.

This concept is illustrated through personal stories shared in the podcast series. One guest recounted growing up in an emotionally reserved environment where expressing grief over her mother’s death was discouraged—an approach that left her feeling isolated rather than comforted.

Practical Ways to Honor Loved Ones

To navigate holiday grief while celebrating cherished memories, consider incorporating some meaningful practices:

  • Create a Memory Table or Altar: Designate a space adorned with photos and mementos of your loved one during family gatherings. This visual tribute serves as both a touchstone for reflection and an invitation for others to share their own remembrances.
  • Share Stories: Encourage family members to recount anecdotes involving your departed loved one. These stories foster connection among participants while providing opportunities for collective healing—a stark contrast to solitary grieving.
  • Cook Their Favorite Dishes: Preparing meals they adored can evoke warm recollections associated with shared culinary experiences—nourishing more than just appetites but also hearts.
  • Engage in Charity Work: Commemorate them by contributing positively within communities through volunteering efforts conducted under their name—a gesture reflecting how much impact they had on you personally too!
  • Light Candles as Remembrance Rituals: Simple acts like lighting candles at home provide quiet moments dedicated solely toward honoring those who’ve gone before us amidst bustling festivities surrounding us all around…

EPISODE TRANSCRIPTION:

Victoria Volk: Hello. Hello. Thank you for joining me for today’s episode, which is episode two of four in my four part holiday grief series. Last week, I talked about estrangement, And this week, I’m focusing on how ways to honor those we’ve lost during the holidays. And for many this time of year can be particularly challenging as you navigate the complex emotions of grief and seek ways to keep the memory of your loved ones alive. It’s important to remember that feeling a mix of joy and sorrow during the season is okay, not to mention it’s normal and it’s natural. I want to start this episode by sharing the importance of honoring our loved ones and how doing so can bring you comfort. This was something that was not emulated for me and not something we did as a family after my father passed when I was eight. And I think this is pretty typical for society to do, push forward, get through, and maybe say the deceased loved one’s name, but more than likely not for fear of upsetting another family member. A recent podcast guest whose episode will go live in twenty twenty five expressed how she lived in a household with two families combined as a child in India. Someone was always around and they were always together as a family. However, after her mother passed, despite being surrounded by so much love, she never felt more alone after her mom passed away. Everyone in the family grieved alone, went on their own grief island, so to speak, didn’t express emotions and never spoke of her mother. So she grew to be a teenager and an adult who would do the same because that’s what was emulated and taught by the behaviors of others and her family. I know that was my response too, to stuff, bury, and do my damned just to forget. However, the thing about our shadows is they’re always right behind us. The holidays can often amplify feelings of loss, reminding us of the empty space at the table. Honoring our loved ones during this time not only helps us keep their memories alive, but also allows us to process our grief in a healthy way. The holiday season can be a time to connect with our loved ones, even if they are no longer physically present. By actively remembering them, we can create a sense of connection that transcends their absence. So how can we honor our loved ones during the holidays? Here are some ideas. You could create a memory table or an altar. Set up a special place in your home where you can display photos or souvenirs. Or favorite items of your loved one. This can become a focal point for reflection and remembrance during holiday gatherings. If family members are gathering at your home, consider inviting them to bring something that reminds them of the loved one. Creating a space of remembrance open to all family members to participate can open up dialogue among family members to share in the grief rather than each individual grieving silently alone. You could share stories and memories. Encourage family members to share their favorite stories about the loved one you’re honoring. This not only keeps their memory alive, but also can foster connection and healing among others who are grieving. Quite the opposite of my podcast guest experience and my own. You could cook their favorite recipes, prepare dishes you loved to unloved. Cooking and sharing their favorite meals can evoke fond memories, and create a sense of warmth and nostalgia. You could also participate in a charity or volunteer, honor your loved ones by giving back to the community in their name. This could be through donating to a cause they cared about, or volunteering your time to help those in need during the holiday season. There is a saying that the quickest way to forget about your own pain in sorrow is to help someone else in theirs. Right? Another way you can honor your loved one is by lighting a candle in memory of them, which can be a beautiful and simple way to honor them. You could do this at a family gathering or during a quiet moment of reflection. And finally, incorporate their spirit into new traditions. Consider starting a new holiday tradition that reflects the essence of your loved one. This could be anything from a special toast in their memory to a unique activity they enjoyed. As we explore these ideas, we must remember that grief is a personal journey. Not everyone may be open to participating in the ideas shared. So I would suggest that if you choose to do any of these things suggested and you’re the one hosting, consider giving a heads up to the rest of the family, inform them of what you’re planning to do. The last thing you want to do is make a meaningful experience uncomfortable and awkward because other family members are caught by surprise. May may not be ready to participate, and it’s important to let that be okay. Similarly, if you’re not ready to participate, it is equally important to allow those who wish to express their grief this way to do so. This is how we honor people’s grief and meet them where they are. Ultimately, allowing yourself to feel the emotions during the holidays and recognizing that they are a part of your love for that person can become even more meaningful, when those emotions are shared with others you love. Creating space for both joy and sorrow can be incredibly healing. It’s important to acknowledge that while the holidays can bring moments of happiness, they can also serve as poignant reminders of what we’ve lost. If you find the holidays particularly overwhelming, don’t hesitate to ask for support. Connecting with others who have experienced similar losses can provide comfort and understanding. Online communities can offer a sense of belonging and resources for navigating these feelings. However, it’s important to remember that others beliefs about grief are also expressed in those environments that aren’t helpful and can even be hurtful. For example, one may believe that they will forever feel the pain of grief. And I want to say that although that may feel true for that person, that doesn’t have to be the story you adopt as your own. It is possible to live a life of joy and meaning. So it’s essential to discern the advice others give. Talking to a therapist or someone like myself who specializes in grief may be helpful. These spaces can provide valuable tools and coping strategies as you honor your loved one during this time. Honoring a loved one during the holidays is a powerful way to keep their memory alive while navigating your own grief. Whether creating new traditions, sharing stories, or participating in acts of kindness, each gesture can help you feel connected to your loved one. I thank you for joining me today. If you haven’t listened to episode one of four in the series yet, this is just a friendly reminder to go back and check out episode two twenty two how to deal with estrangement. It is my hope that the ideas shared today inspire you to honor your loved ones a way that feels good to you. If you found this episode helpful, please share it with someone who might need it. And remember, you are not alone on this journey. Until next time, remember, when you unleash your heart, you unleash your life. Much love.

Ep 222 Holiday Grief Series: How To Deal With Estrangement

 

SHOW NOTES SUMMARY:

In the first episode of a four-part series on holiday grief, I discuss estrangement and its impact during the holiday season.

Estrangement, a form of alienation within families, can arise from conflicts over values or unresolved trauma and affects relationships between parents, children, grandparents, siblings, and even extended family members. It often stems from disputes over values, lifestyles, past trauma, or unresolved issues.

The holiday season is typically seen as a time for joy and togetherness with loved ones. However, for those experiencing estrangement, it can heighten feelings of loneliness and guilt. Societal pressure to maintain traditions doesn’t help when your familial bonds are strained or broken.

I offered several strategies to manage these challenges and share some of my journey. I hope to show healing is possible beyond inherited narratives.

I encourage you to explore the truths about family stories passed down through generations. Reconciliation might be an option worth considering if circumstances allow it. Remember, there’s communal support available as we navigate this path together. Please share this episode with anyone who could benefit from our discussion on grief throughout the holiday series.

_______

NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

Understanding Family Estrangement: Navigating the Holidays with Grieving Voices

The holiday season is often portrayed as a time of joy, togetherness, and familial bonding. However, for many individuals experiencing family estrangement, this period can be fraught with emotional challenges. In today’s episode of “Grieving Voices,” the host delves into the complex issue of family estrangement and its profound impact during what should be a celebratory time.

What is Family Estrangement?

Family estrangement refers to a state where alienation or hostility exists within familial relationships. This can occur between various members such as parents and children, siblings, grandparents and grandchildren, or even extended family members. The reasons behind these rifts are diverse—they might stem from conflicting values or lifestyles, unresolved past trauma, or long-standing issues that have never been addressed.

Types of Estrangement

  1. Parent-Child Estrangement: Often arises due to differing expectations or life choices.
  2. Sibling Rivalries: Can escalate over perceived favoritism or inheritance disputes.
  3. Generational Gaps: Differences in beliefs between grandparents and grandchildren.
  4. Extended Family Conflicts: Misunderstandings among cousins or in-laws.

Challenges During the Holiday Season

For those dealing with estranged relationships, holidays can amplify feelings of loneliness and shame—emotions already simmering beneath the surface throughout the year but exacerbated by societal pressures during festive times.

Emotional Impact:

  • Loneliness & Isolation: Watching others celebrate may heighten awareness of one’s separation from family.
  • Guilt & Shame: Internalizing blame for fractured relationships intensifies emotional distress.
  • Unresolved Trauma: Memories tied to past conflicts resurface more vividly around holidays.

Coping Strategies for Navigating Holidays Amidst Estrangements

To help manage these difficult emotions during such periods:

  1. Acknowledge Emotions: Recognize your feelings without judgment; it’s okay not to feel ‘festive.’
  2. Create New Traditions: Develop personal rituals aligned with current circumstances rather than adhering strictly to old ones which may no longer serve you well emotionally.
  3. Set Boundaries: Clearly define limits on interactions (if any) with remaining connected relatives who might inadvertently trigger discomfort through their actions/words/actions etc., ensuring protection against further hurtful encounters wherever possible!

4 .**Seek Support Networks/Groups/Friends Sharing Similar Experiences : Joining communities facing similar situations offers valuable insights along mutual encouragement needed navigating challenging moments together effectively!

5 .Engage Self-Care Activities – Prioritize self-care practices like meditation/yoga/journaling/exercise aiding relaxation amidst chaos surrounding typical holiday hustle-bustle scenes unfolding everywhere else seemingly effortlessly outside world view alone instead perhaps?).

6 Consult Professional Help If Overwhelmed – Therapy sessions provide safe spaces exploring deeper underlying causes contributing towards strained dynamics while offering guidance healing process itself eventually leading potential reconciliation pathways opening up naturally overtime too maybe someday soon hopefully?

Episode Transcription:

Victoria Volk: Welcome to today’s episode of Grieving Voices, where I will explore the complexities of family relationships and the challenges many face during the holiday season. Today, we’re exploring estrangement and its effects on individuals and families during this time of year. Whether you’re an estrangement, an adult child or someone who has distanced themselves from family for various reasons. I hope to provide insights and support for navigating these difficult moments. But first, let’s start to understand estrangement. We need to define it. According to Webster’s or Wikipedia, estrangement is the state of being alienated or separated in feeling or affection. A state of hostility or unfriendlyness, the state of being separated or removed. Going deeper, estrangement can take many forms and it’s essential to recognize the various types of relationships that can be impacted. For example, a parent or child. A parent child estrangement. This is when adult children choose to cut ties with their parents due to conflicts over values, lifestyle choices, or past trauma. Another type of strange relationship is a sibling estrangement. Siblings may drift apart due to rivalry, differing life paths, or unresolved childhood issues. Grandparent grandchild estrangement is another type. Sometimes grandparents find themselves estranged from their grandchildren often due to parental decisions or family conflicts. And finally, extended family estrangement. Aunts, uncles, cousins, and more can also be affected, especially in families with deep rooted issues or disagreements. Understanding the type of estrangement you’re experiencing can help you find the right coping approach, especially during the holidays when emotions run high. And now that I’ve shared some examples of estrangement, let’s move on to the challenges of estrangement during the holidays. The holiday season is often portrayed as a time for family gatherings, joy, and togetherness. However, for those experiencing estrangement, it can be a painful reminder of what’s missing. Some common challenges include feelings of loneliness. The absence of family can lead to profound feelings of isolation, especially when social media showcases happy family moments. Gilt and shame, estranged individuals may struggle with guilt over their estrangement questioning their decisions or feeling like they’ve failed their fam familial roles. Also triggers from past trauma. Holidays can evoke memories of past conflicts or traumas making it difficult to find peace during these times. And there can also be a pressure to conform. There can be this societal pressure to maintain family traditions, even when they’re no longer healthy or enjoyable. So up to this point, you’ve learned what estrangement is, examples of estrangement, and the challenges of estrangement during the holidays. So what do you do about it? How do you manage the emotions and complexities of family dynamics with estrangement? This brings us to strategies for support during the holidays. How can individuals support themselves during this challenging time? Here are some strategies. One, acknowledge your feelings. It’s important to validate your feelings of sadness, anger, or loss. The moment you feel all the feelings building up in you, it’s an opportunity to stuff or an opportunity to unload. And you already know which I’ll say is healthier. By unloading, I don’t mean lashing out of a fit and fit of rage at those provoking the uncomfortable feelings. Instead, unload bikes pressing in a way that does not hurt or harm another person. Screaming into a pillow, journaling or talking to a friend can help process these emotions. And if you’re in a place you can’t process at that moment, consciously and with awareness, Tell yourself that although you can’t express in real time, you’ll park those feelings until you can address them later and then actually revisit those feelings later and do something to feel and process them. Two, create new traditions. Consider starting new holiday traditions that align more with your current situation. This could be spending time with friends, volunteering, or even enjoying a quiet day at home. Three, set boundaries. If you’re in contact with estranged family members, consider establishing clear boundaries to protect your emotional well-being. Four, seek support. Joining support groups are connecting with others in a similar situation can provide a sense of community and understanding. Five, practice self care. Make time for activities that bring you joy in relaxation such as reading, exercising, or indulging in a favorite hobby. And six, consider professional help. If feelings of estrangement become overwhelming, speak with a therapist, counselor, someone like myself, a certified grief specialist who can provide valuable coping tools. In conclusion, estrangement during the holidays can be challenging. But remember, you’re not alone. Many people navigate similar experiences and resources are available to help you through. Whether you focus on self care, create new traditions, or seek support, or prior prioritizing your emotional health. All of these can contribute to healthier, happier holiday experience. And I will personally say that I experience estrangement. There is estrangement within my own family. And it is difficult and it has been difficult over the years. I was also estranged from my father’s immediate side of the family after he passed away when I was eight. They were no longer in my life. And until almost thirty years later, I hadn’t even seen my uncle who was very close to my father or my cousins. And that was very healing for me. You see, sometimes we can get passed down these stories or beliefs that we take on as our own because they’re passed down to us, but we can always choose to write a new story. We can always choose to find a new truth for ourselves. And that’s maybe the challenge today. As if you are experiencing estrangement, there is a time for boundaries, but there might be also a time for reconciliation. Depending on how that estrangement came about. It’s very nuanced. I understand that. But just remember that people share from their lens and perspective, whether it was your parents or your grandparents, I passed down stories. That was their truth. So maybe this holiday season, ask yourself. What is my truth? What do I want to be true for me? I thank you for joining me today. If you found this episode helpful, please share it with someone who might benefit. And don’t forget to subscribe for more discussions on grief during the holidays as I’ll be continuing this series for three more episodes throughout December. And remember, when you unleash your heart, you unleash your life. Much love.

Ep 221 Christopher Cochran | What’s Good About Today?: A Father’s Mission To Honor His Son’s Legacy

 

SHOW NOTES SUMMARY:

In this heartfelt episode of Grieving Voices, Chris Cochran shares the inspiring legacy of his late son Christian, who faced terminal cancer with remarkable positivity and resilience. Despite his illness, Christian lived life to its fullest up until his untimely death at the young age of 23—all while asking, “What’s good about today?”

Christian’s spirit continues to inspire through Chris’s nonprofit, What’s Good About Today?, and the book that bears the same name. Today’s episode highlights how Chris and his wife navigated the highs and lows of working diligently to get Christian the best possible care while supporting their other children. They then grappled with the profound loss of Christian, emphasizing patience, love, and being present as crucial elements in healing.

Key takeaways include acknowledging that each person’s experience of grief is unique; fostering an environment rich in understanding and compassion can aid healing amidst life’s unpredictability. Chris’s story also underscores a shift from material pursuits toward deeper spiritual connections post-loss—focusing on empathy over goals.

Chris recounts how he’s felt Christian’s presence following his death and how the ongoing relationship with his son has supported his healing.

This conversation is a powerful reminder that even amid tragedy, there is potential for enduring hope through community support, and living purposefully driven lives filled with kindness ensures loved ones’ legacies endure.

RESOURCES:

CONNECT:

_______

NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA: 

Embracing Positivity and Resilience in the Face of Grief

In a poignant episode of Grieving Voices, Chris Cochran shares an inspiring narrative about his late son, Christian. Through this heartfelt discussion, we uncover invaluable lessons on resilience, positivity, and the enduring power of love amidst profound loss.

A Legacy Built on Positivity

Christian Cochran’s story is one that resonates deeply with anyone who has faced adversity. Diagnosed with terminal cancer at a young age, Christian chose to focus not on what was lost but rather on “What’s good about today?” This simple yet powerful question became a guiding mantra for him—and later inspired both his father’s nonprofit and book under the same title.

Despite battling cholangiocarcinoma—a rare form of liver cancer—Christian maintained an unwavering zest for life. He excelled academically, graduating magna cum laude while nurturing various artistic talents. His journey serves as a testament to living fully even when time feels limited.

Chris describes how he and his wife navigated their grief after losing Christian by seeking therapy and leaning into each other for support while caring for their two other children who were also profoundly affected by this loss. Their experience highlights the importance of acknowledging individual grieving processes within families—a reminder that patience, empathy, and presence are crucial during such challenging times.

Through candid conversations like those featured in Grieving Voices, listeners gain insight into coping mechanisms necessary when dealing with familial grief dynamics; understanding compassionately fosters stronger bonds amid life’s unpredictability.

Inspiring Change Beyond Loss

The ripple effect left behind by individuals like Christian extends far beyond immediate family circles—it inspires communities toward purposeful pursuits aligned more closely with personal values than societal expectations alone might dictate otherwise! Friends influenced positively have embarked upon careers centered around helping others due largely because they witnessed firsthand how someone facing immense challenges could still embody hopefulness every single day despite everything else happening simultaneously around them too!

For Chris himself? Sharing stories publicly through speaking engagements offers healing opportunities alongside connecting meaningfully amongst fellow grievers experiencing similar emotions firsthand themselves perhaps unexpectedly so initially until realizing newfound camaraderie exists naturally between all parties involved ultimately leading everyone collectively forward together unitedly towards brighter futures ahead regardless past tragedies endured previously now finally being processed constructively instead destructively anymore thankfully indeed…

Episode Transcription:

Victoria Volk: Hey, hey, hey, thank you for tuning in to grieving voices. Today, my guest is Chris Cochran. He is a father, husband, and founder of Blue Chip Solutions, inspired by his son, Christians, enduring positivity, Chris authored what’s good about today to share a message of resilience and gratitude. Professionally, he has over three decades of experience and leadership roles across various industries and serves on the Board of Coeptis Therapeutics. Through his nonprofit, also named what’s good about today, Chris is committed to spreading kindness and hope. I hope I said that right, coeptis Therapeutics. Is that correct?

Christopher Cochran: That’s right. Yeah. Great. Much bigger that.

Victoria Volk: I am on a roll, and it’s on Tuesday. So thank you so much for being here. And I before we hopped on, I was actually checking out it’s your son’s the website is christian cochran dot org. Correct?

Christopher Cochran: Correct. Yeah.

Victoria Volk: And I was reading a little bit about how that the backstory of why that got started, but I will actually leave that to you to share with our listeners why what’s good about today came to be?

Christopher Cochran: I lost my son to cancer, terminal cancer in two thousand and twenty one. Christian was diagnosed at the age of twenty to with something called cholangiocarcinoma. He just graduated college. He was everything was going swimmingly. Everything’s been going well. Obviously, he’s a family and, you know, sort of back story to this is, you know, I’m I’m married to my high school sweetheart. We’ve been together since I was fifteen years old. So our dream has always been to build a family together. And you know, we knew early on, we wanted to name our son Christian because the the name had so much importance. Right? Christian, it means what it is. We are Christians and we knew he was destined for something very important in this world and he didn’t he didn’t fail us on that because, you know, even as a young age, he showed this incredible form of empathy and just, you know, understood how life really worked even at a young age. He had great compassion and kindness whether it was at Christmas time, she wanted to give his his gifts away to his friends. I mean, whether it was just we used to refer to him as mister Comfort as a child because he had a way of comforting us when we were not feeling well or not doing doing well. So he he just had this incredible knack. And that kinda carried all the way through his life as a teenager. You know, I always think he kids as being teenagers. They’re horrible. And their Christian was fantastic. He was just a kind and gentle soul to everyone.
Giving of his time, his love, always said he loved you. And then, you know, Christian, very talented by the way, but his biggest talents, of course, were his kindness. Christian went to college, he graduated Magna Kamblad from from college, from the Honors College here in Pennsylvania. And, you know, when he got home, he started to experience some back pain, we took him to doctors, it seemed to be, you know, he was healthy. You know, everything about him was healthy. And he got physical therapy in his back, but this didn’t seem to change. But as it got, you know, in the summer months of two thousand twenty, his pain became overwhelming and so went and course, we had blood tests and ultimately he had a CT scan to be safe. And I remember them saying, hey, they found a lesion, a scar on his liver. And of course, you know as a parent, you’re like, okay, that’s not so bad. We can, you know, you know, that could have been from birth or whatever, and then they said you need to go to Hillman Cancer Institute.
And I remember thinking, oh, no. What does that mean? I kept reassuring Christians. Okay. Now Christian through this whole thing is, It’s okay. I’m not worried about it that. You know, it’s still going to be okay. Reassure this whole family. But we went to the hospital, and this is during COVID, so I can only go with Christian. And I’ll never forget, you know, just before they walked in and telling Christian, it’s gonna be fine. You know, they were gonna sort of talk to us. Five coats walked in the door lapcoats with the mask, and I could I could read their eyes in that instant what they were about to deliver to us that I knew was gonna be life changing for Christian, life changing for his family and his friends, and ultimately they told Christian that he had a great fruit sized tumor on his liver and that this was cancer. And that it was likely terminal. At the time, we weren’t fully positive, but I think Christian knew because he asked the doctors immediately. And I money started to shake. I I started to go black. Christian put his hand on my shoulder. He looked me in the eye. He said, dad, don’t worry. Everything’s gonna be okay. Once again, comforting me in the worst of moments for him. And he asked him how long did he have to live? And he he they when they answer that question rightly so, I assume. But I knew and I think Christian knew this is what was gonna happen. Of course, we left, had to go home, had to tell his mother, what had transpired. He had to be there with us. And I remember my wife and I telling Christian that says we’re we’re obviously in shock and sad and just saying Christian, we’re so sorry that you have to go through this. You know, what this has happened to you. And I remember Christian saying, dad, mom, don’t you know, it’s okay. I would rather this happen than me than anyone else. This is my burden to take. And, you know, again, he just showed us his his way of comforting us. I can tell you that Christian not a single time from the moment he got diagnosed. To the moment he took his last breath on September first of twenty twenty one about a year later, did he ever complain? He never said, why me? He said, dad, how could this happen to me? He did the opposite. He would say, what’s good about today? And so it was his way of showing us that even in the worst of moments, in the in the most tragic of circumstances that you can truly find goodness in moments. And so he used to remind us of that. He used to say what’s good about today when we would cry and we’d be upset. We’d try not to cry, of course. Remain very hopeful. But we knew the circumstances. You know, Christian had a less than one percent chance of life even to get the five years. And with cholangio carcinoma, which is by layman’s terms called Biodec Cancer. It’s mostly seen in old people, Southeast Asia. It’s not something you find for a kid in North Pittsburgh, you know. And he so he we knew the I knew ultimately what was going to happen here. And and in young people in particular who get this, when they get it, it’s very rare.
They don’t live past six months. So, you know, we knew we were up against the fight. And so the so to to answer your question, it’s a long story to get to it, but the point being is that Christian used what’s good about today to remind us of the beauty that you can find every day even in the the most difficult of moments. And that’s what I try to do is to, you know, remember that constantly so that I can put that out into the world, remind people that, hey, here’s a kid who had everything going for him. I tell you he had everything going for him in this life.
But he was handed the worst worst thing you could ever ask for. And he turned it completely around and he thrived. He he got a job. Who goes and gets a job? With a major company because we had to stay in turn. He he took a job for four months. They hired him. He was honest when he said, look, I’m not gonna be around in the year. Just so you know. And they were like, it’s okay. You know? God bless them for doing that. But he wanted to show us and guide us that his life hadn’t stopped. And he wasn’t going to stop showing his other his brother and his sister that and us, that he wasn’t gonna stop. He was gonna continue to move forward. He he made music. He did podcast. Which are still out there and they’re very good. And he just he just had that way about him and he laughed and he he he always was making you laugh and so he was just an extraordinary human being. And I just wanna help in you know, I’m inspired by Christian, so that my job is to continue to get that message out as much as I can.

Victoria Volk: Sounds like he was an old soul.

Christopher Cochran: Yeah. He was an old soul. He probably lived five other people’s lifetimes, you know, in in the short, you know, twenty two, twenty three years of age. He had traveled the world. He had been to India. He had been to to Prague. Study abroad, state of abroad in India. He’d done a lot. He lived big. And when I say big, he was, you know even as a character, he was the lead in every musical and every play. He’d been nominated for Gene Kelly, works here in Pittsburgh, which are a big deal. He was a kid who had already done it, been in a major motion picture. And he was moving everything forward. But I think instinctively he knew that I think he knew his life was gonna be short. That’s probably why he lived so big. And we just I think it makes sense. I guess now in a sense, how big he lived that that that it was so short, but but that’s that’s what we have to deal with today. That was three years ago. So, yeah, he passed away.

Victoria Volk: What was he studying in college?

Christopher Cochran: So Christian was an international studies major. He minored in Asian studies and he was a theater minor. So he was also in in college. He was at he would be in plays and things like that. He was in comedy troops. He was also on the he was also a d I say, I can keep going because there’s so much this kid did. He was a local limelight radio station in in Indiana, PA. He was also on there as well. So which we love to listen to and just his parents, we were so happy. We loved just hearing his voice. And so, you know, we listened to him. So, yeah, that’s what he studied. And, like, he he loved the travel. He was a minimalist too. You know?
He wasn’t he was an extreme minimalist because, you know, I do pretty well for myself. You know, I’m not I always have and do well, and my kids have always been have been lucky enough to live in a a nice home, nice neighborhood, and nice cars, and all those things. Christian was such a minimalist. He didn’t even like to drive our cars. You know? He was he he just didn’t he thought any of that stuff was too showy or, you know, the act of just packing a suitcase was enough for him to to go somewhere to to meet people. Whatever was on his back was fine with him. He was very authentic extremely funny, but at the same time, incredibly compassionate about a fellow man. Just incredibly compassionate. And there’s and I’m I knew that. But, you know, as when you’re some your your son passes, your child passes, and things start to pour on. You’ve been on the website Christian crocodortorek. You can see the messages, the stories that just pour in of the legacy that he has left. Upon so many and continues to this day to leave on so many. There there’s not enough earthly words to use other than they’re extraordinary. And I’m I feel so privileged that I got to be his dad.

Victoria Volk: We never really understand or know our impact, do we?

Christopher Cochran: I think Not till we’re not here, I guess.

Victoria Volk: Yeah. Yeah. What’s your favorite memory of him? Do you have a few or one that you would like to share?

Christopher Cochran: My favorite, ma’am. Well, I mean, of course, there’s so many. There’s no real favorites. I think anything where I got to be in the light of Christian was my favorite moments. I don’t you know, he he was funny. His jokes were sometimes his jokes were so they were so big. They they went over my head. They were like multilayered jokes. I and he had this because he was incredibly intelligent too. Right? He was just he had a photographic memory. He he could he had a quick wit, which can, you know, you you if you you heard his pockets, he’s just quick witted. He understood things quick. He was very knowledgeable. But, you know, my my best memories of of Christian and best stories of Christian their stories, of course, while he had cancer that are funny, But, and I can tell you that one, you know, I don’t I like to focus on the things when he didn’t have cancer, but I can tell you that I went on a long walk with Christian up to the point which, you know, he used to go on walks because I wanted him to continue to be, you know, walk and keep himself healthy and eat right and and we would go on these walks.
And it was one of the latter walks probably three months before he passed away. I don’t remember walking with him. And I said to Christian, Christian, what what regrets do you have in this life? You know? What what can you what can you put on to me? Because I always looked at Christians like a philosopher. He understood things so deeply. And and he said, dad, yeah, I have one regret. I do have one regret. I hung on every word of that regret. I said, what what’s the regret son? He was probably, like, something I did wrong or something. I yelled at the number. And he’s, like, no, dad. He’s, like, I did too much homework, and I I just started laughing. I said, what do you mean you did too much? There’s no, I I mean it that. That’s the biggest regret I have in this life that I’ve been on this earth is that I did way too much homework. I could have been doing other things, you know. And it was just and I used to just laugh because he hardly did any homework. You know? I mean, he really didn’t. This was the kid. I tell you this. His roommates would laugh because and and be so jealous a Christian. He would go to class. He never bought a book. I never had to pay for a book for college. Ever. Think about that.
He meant he he just would go to class. He memorized the information. He would take class. He was a straight age student. I remember his first year in college, he looked at me. He goes, because I was always on him. Like, you gotta get in. You know, you’d be good student. He goes, he looked at me. Is this a big scam?
Is this a scam? I go, what he means is this a scam? He goes, college seems like a scam. It’s too easy. I don’t understand. Now he’s in the Honors College too, so they’re pushing them. You know? But he he just he he yeah. He he didn’t like to do his homework. I buddy, clearly, he said he did too much homework. But he was just that made me laugh and and, you know, there’s he he just he had this incredible laugh too that I loved to just be in the aura sometimes the last year of his life, I moved all a lot of his he liked video games because he got to speak to his friends, you know. And this is during COVID. And I I always positioned my chair in the living room where we’re at that I could get a glance in to see him play his video games because I I just like watching him. You know? Because he was funny.
And he was making jokes, and he and so so I found that, you know, those moments were Christian. It’s it’s his laugh and his stories, his jokes, his his comedy, and just how he made you always feel made you feel good. He was the grown up. He was the only grown up.

Victoria Volk: You know, parents that have lost a child, especially, like, with a terminal illness. Well, I I would say anybody who has a family member that’s diagnosed with a terminal illness. There’s this phase of denial, I suppose, even towards the end, you know, it’s really difficult to let go and accept what’s happening. What did you how did you navigate that for your you and your your wife? And what advice would you impart on to people listening to this who find themselves in the same situation?

Christopher Cochran: That’s a tough question because, you know, everybody goes through it so differently and how they manage this. I mean, I’ve learned a lot, of course, after the fact, right, to so I can impart some knowledge whether someone is going through it you know, I think someone would tell me that, would I be able to take that information properly? I’m not sure I could. You know? I have learned that I’ve learned two things. One is to be humble before god. That’s my most important, you know, I’m always humbled, you know, then I I’m not I’m not worthy of his love. The the second thing is, you’re not in control. And when you realize you don’t have the control, you you kinda let go a lot of things. You can flow a little bit easier in this life, I think. But to answer your question during that time, I’ve been around and I’ve listened to your podcast, you know, and I’ve heard people talk and some people haven’t been around the end of life situations. They’ve either, you know, it’s new to them. And for me, you know, I was raised in a Luthrom family. I’m a catholic now, but who’s racing a Luther and a strong mother who was very religious. She took me a church all the time. I was an altar boy, you know, all those things. But I would my mom would take me to nursing homes, and she would So death was always sort of part of life. I understood that as a kid. I never I always accepted that as sort of the reality of how life was going to work. Certainly, it’s not I don’t like the reality that my child is taken from me. It’s in the natural order that your parents go and I’ve lost my parents and I know what that felt like and doesn’t feel anything like this. It’s different. This is like sticky glue. It’s so stuck on me. I can’t you’re never gonna get it off if you can’t. But I think The answer to your question is, I think from my perspective and how we navigated that, for me, I understood the ultimate outcome. I knew early on what was going to happen. Now, I never told my wife that. I never told my, you know, they were looking for hope. Right? And I always gave hope. I’m not a downer guy. I’m and I did. We worked very hard and we went to every doctor in the world. We went to the best facilities around this country. It had the means by which to do this. I was fortunate. Christian felt guilty. He’s his he’s dying. He feel guilty. He felt privileged. He said he felt so challenged by the guilt of that we gave him the special privileges to meet with the best doctors in the world on this, to try to solve this problem. He got on the best possible drugs, DNA’s and RNAs and sequencing. I mean, the amount of things we went through to save this kid’s life was not good enough. And but I knew ultimately time was it was always ticking in my head. Clock was always ticking. And I could hear the clock ticking constantly. And I think for my wife, I tried to shield my kids and my wife from those those the reality of that. It’s only towards the end when his body would break down in the last month when you could see what cancer does to the body and everything. But, you know, Christian remained humorous to the very end and continued to think about us to the very end. But I think the way you navigate the only way you can do is is to to push yourself forward to know that you just do the best you can. That’s all you can do and show immense love for one another. And know. You have to show love for one another when it ends too. Because that part that part of the year is extraordinarily difficult. I try not to think about it. I write about it, of course. But it’s even difficult to even think about it because there’s so much that went on that was difficult to go through, especially the last the last month and a half. But afterwards, it’s incredibly difficult for families. And for husbands and wives, statistically, they don’t stay together. And families fall apart because we don’t understand each other’s grief. And that’s true. I can tell you for the first year, I didn’t understand my wife’s grief because I might she’s grieving to me. Who else can she grieve to? And I’m and I’m grieving to her. And you cannot when two people do that, one has to, I suppose you have to listen, you have to be able to absorb it. As best you can and be there for that person to and recognize that each person is going through grief very differently. My kids are going through. Just lost their best friend, their brother. And how do I, you know, how do you navigate that and and be compassionate and patient? And so I think give yourself patience and love and give it as best you can to everyone around you. In the end, it it never gets I like to get better. It just gets it gets a little smoother, I suppose. He gets his arm is rough. And you can navigate a little bit better. You can navigate this life daily a little bit better. That’s really how we do as a family. We navigate it. I navigate life daily. It’s a daily thing. I don’t look in the past too much and I really don’t look to the future. Because the future is uncertain. I have no idea. Witten is something that I thought I understood. The future was so bright, but it got taken from me, and the family and from Christian. And so I can’t look too far in the future. I know what I have today. I know and I think that’s important. Be present. Be grateful for the moments that you have. And And if you know you’re you’re someone who’s gonna pass and and I knew with Christian, I memorized every crease on his body possible. I have it. It’s locked in my head. So I I think it’s just just making sure you do those things.

Victoria Volk: So what did that look like for you and your spouse and then holding the weight of your children’s grief as well? I mean, did you seek support each of you individually outside of each other?

Christopher Cochran: Yeah. Well, the first year, I think anybody goes through this and just doing my research, you may know better than I, but for us, it was like being a zombie. Is this if it didn’t even happen? I couldn’t even tell you that year what I remember. To me, it’s just a complete black hole because it wasn’t I wouldn’t even say it was bad. If this makes sense because the second year was the worst. And the third year is horrible too. You know, I’m in my third year. It’s still not good. I mean, it it I still it’s worse than the first year because the the first year you’re in such shock that life that turned on the dime so quickly And that happens to families all over this this world. Right? The life gets turned on the diamond an instant. And a second, life can be so beautiful and perfect. And then it gets turned and you’re upside down and you have no idea what’s Why would this happen? And you asked those questions of why God? Why God you do this? Why could you have done this to us? You know, we’re a good family. We go to church every week. We love each other. We’re always trying to do all the right things. That’s asked of us. And it still happens to us. So once you get past the whys and all those things and acceptance, I think for us it was, yeah, we did go to therapy. I’m not a therapy guy.
You know, not a a guy. I I’ve I’ve tried it, of course. And that’s a that’s something for individuals what they whatever they want to do, what’s good for them. Right? That’s why we say grieving is different for every single person. Part of my grieving or part of my therapy is talking to you. Part of my therapy is being able to talk about Christian’s story, writing the book, having interactions with others that gives me the chance to express whatever I feel and be authentic to that. Right? But I do therapy when my wife will ask me to do therapy. If she’s going and she says, hey, let’s go as a couple. I want you to come with me. Whatever she wants, I will do that. That’s no, I will do it in a heartbeat. It’s no problem for me. And I’m fully engaged with that. But you just don’t feel like I find when I come out of therapy, I feel worse. So in some ways. Because I’ve I’ve I’ve because I it is a safe space that I unload a lot in my head. And and some people can go, oh, that must feel good because you get everything out. But for me, it’s like I just unloaded and it’s too it’s it’s just I it resonates too much in my brain and I’m I’m you know, I think for for me as a person, it’s just it’s difficult. But for for most, my wife, it’s great and it works. Yes. That define the right person who’s compassionate and loving and English sentence and there’s no judgment. And if you do that, you it’s a wonderful thing. Very important to navigate it.

Victoria Volk: Your other children there close in age to Christian?

Christopher Cochran: His sister is fifteen months younger than Christian. Yeah. So they’re like, you can wait just beyond the Irish twins, as they call it? I think it’s what did the twelve months or something. Yeah, they’re like Irish twins, best friends.
She went to the same college she went to. All my kids go to the same college. It’s about an hour and a half away from here. And, yeah, they were they’re best friends and they were at college together, and he wrote all her papers. He poor kid.
He was she would rely at them. But

Victoria Volk: Maybe that was that homework he kept doing.

Christopher Cochran: Yeah. It was. It was. He was always doing things and he’s he didn’t just do it for my kids. I mean, he didn’t have his friends like friends at prestigious schools like Purdue and amazing schools and they go, Christian, I need help writing a paper. Can you help me write something and come up with ideas? And he was that smart. He just come up with great ideas and help, you know, he’s a beautiful writer. His matter of fact, during Christian’s cancer, I put this it’s actually, I think, on his website, Christian wrote his his entrance paper, just, I guess, I don’t know what they call that, but his entrance to get into grad school. So this is a kid again. In the summer, he passed away September first, he applied for graduate school in, I think, June or something, May or June. He got accepted. His paper was beautiful. And it was just all about, you know, how privileged his life was, how fortunate he has been, and he wanted to dedicate his new his life. I mean, if he survived, that he was gonna dedicate his life to helping those who were left alone with this awful disease. He wanted to be with I mean, he wanted to go over he felt that the world there were a lot of people dying overseas that had this disease. That were dying alone with someone not with them, and he wanted to be with them. So, you know, it’s a beautiful paper, well written. And so, yeah, his sister you know, was fifteen months par you know, below him. Totally different than Christian. She’s she’s in the wild one. She’s just full of energy and what was causing trouble. She’s sort of in between two boys. I I my youngest is a boy. And so she’s, you know, she’s got to fight with those two boys, you know. But the it’s a good girl, and she’s married lives in Norfolk, Virginia, married to a naval officer who serves overseas on the USS Coal. And So but she’s at work for a bank major bank. And then my younger son, he is a Nicholas. He is a junior now at the same college, studying the exact same thing as Christian at at college.

Victoria Volk: How did you support them through that whole ordeal that that year that he was when he was diagnosed and and after that? And

Christopher Cochran: Well, during the year,

Victoria Volk: I don’t Like, how do you hold all of that? Right? Like, how do you hold all of that?

Christopher Cochran: Well, my wife’s a nurturer. Okay? She’s she’s a it’s truly a beautiful human soul and she’s a yoga instructor, so she’s in tomb. She’s just just a beautiful person and beautiful. She’s nurturing. So she, you know, she’s there for those she’s there for the two kids and I think my mindset was very different then. You know, I was all about trying I’m I’m a doer, you know. Someone says, dig a ditch. And my head’s focused on digging the ditch. I’m not really thinking about everything else. I’m throwing dirt out. Right? I’m just to me, I was digging a ditch. I was I was trying to save my son’s life, you know. So it was a twenty four seven operation, you know. And I and I mean, it was twenty four seven, you know, I didn’t sleep a ton, catch catnaps when you could. But it was always my daily routine was just work, work, work, not my work. My work was doing what it needed to do, but was working on solving this challenge with Christian. And I wasn’t alone in it. My wife certainly helped. Her sister and her brother-in-law helped. We called the CC Advisory Group. We were just a client sort of this group that we get together to talk about solutions, figure things out. Where’s the best place? Don’t agree with in in I say this, don’t agree with what the doctors don’t know everything at all.
I figured out that I am the smart I was smarter than doctors shockingly. That should not be the case. But I am I was substantially smarter than doctors, that because of the hard work that the group us did, we were able when they originally didn’t find Christian’s DNA and RNA sequencing. I won’t name the facilities. I don’t want to get in trouble, but they didn’t find it through their sequencing. And it wasn’t good enough for us. You know, we’re like, I’ve got to keep searching. We’ve got to do more DNA. We’ve got to more find this out, sure enough somebody out in, I think Seattle a major DNA and RNA facility. And by the works of John and we went to John Hopkins as well, a doctor there helped us. We found the sequencing that Christian had very specific that allowed him to get onto a drug, pemigatinib, that is a full fledged FDA drug that’s out there for people with cholangiocarcinoma that can give you extra time. It’s not a it’s not a game changer, but it just gives you extra time. And we were able to find that sequencing after hard work and getting him on that drug. But unfortunately, it just it didn’t work. It just It didn’t Maybe it made I don’t it didn’t work, you know. We we we did everything. And Christian was one of the experimental kids for T cell therapy here in Pittsburgh, which the NIH in DC is one of the originators. Of this. And it’s where they basically harvest the t cells out of your body, grow it in a petri dish, grow billions and billions and billions of these things, and then ultimately shut your body down, you know, put it all back in you, and eat the cancer away from the inside. It’s the only way we were gonna win here. And I knew of one case of this happening. I knew I know her well. She’s a friend of mine. She’s very well known in the in the world of cancer. But the problem is to go on to that, he had to go off of chemotherapy for thirteen weeks.
And in that thirteen weeks, I’m sure his cancer. It it’s extremely aggressive and it attacks every part of the body. And so it was by that point, then we’re you know, it’s extremely. Once we realized the messaging, t cells were they weren’t working, you know. You get that coal. And you’re you just gotta scramble, like, fast. Get on the horn. Let’s get back on Kimo. What do we do? But, you know, towards the end, Christian just said, we had been doing experimental drugs. Guys, like, it’s okay. He never got involved. Christian never got involved his own. His own treatments. Meaning, he just said, whatever you guys wanna do, because I’m fine with it. You know? He was resigned to it all. He he was fine with it all. But I think towards the latter part where things were just not working. And he said, guys, this is I’m fine with no more. It’s okay. You know, I know I’m doing this for you basically. It’s what he was doing for us. Right? He was like, whatever you wanna do, but I’m okay.
You know? I’m at peace with what’s happening. You know? So So I’m not sure if I answered your question there, but, you know, I think we were talking about my other kids, but they, you know, they I think we’ve just for me, it was just I was so focused on solving Christian’s thing. I think my wife did a fantastic job just nurturing them. And then, you know, obviously, over time is when things were good and we’d have good days or Christian, you know, you you focus in on them and make sure they’re getting everything they need. But his his sister was at college, so she benefited from that. During that time in sense, they should have to be around it. Unfortunately, my younger son, I think, has felt the brunt of a lot of this because he was honed during COVID. And so he’s in the house all the time.
And he you know, he was there with Christian when he passed. He was in her house surrounded by his family. He was heavily involved as a as a sixteen, seventeen year old boy. That’s not exactly what you wanna have to go through. But, you know, he’s he’s he’s a good boy and he’s doing well.

Victoria Volk: Has that changed his trajectory of what he chose to endeavor in his life that experience?

Christopher Cochran: I don’t know yet. I mean, he’s obviously doing the same major. He’s had some, you know, get too much in the nick. Nick doesn’t like to Nick’s taken a different approach to everything. You know, his sister can talk about this. This is not something Nick can talk about. It’s not something that he is open about. You know? I had to make sure, you know, before I put the book out, I wanted Nick to read parts of the book that where I’d mention his name, some things I did take out, you know, things that are so personal to to Nick that he just wants to keep it for himself. Mhmm. But, you know, he he’s getting better at it, talking about it. But in terms of trajectory, don’t know yet. I know a lot of his friends, trajectories have all changed. You know, his his best friends have all changed their some are changed from being artists to now being their counselors for helping those with challenges because of Christian. There’s those who have followed their passions that they wouldn’t otherwise have followed. No one in particular is a CPA. A great job from left, graduate Penn State, CPA. Now he’s a comedian, you know, New York. He just told you He

Victoria Volk: just he just

Christopher Cochran: he just he just they just changed their directory because trajectory because of Christian that Christian because Christian of the group was going to be in many ways, you know, I say famous, but the most well known. He was from a young age, anybody in or in this whole community or neighborhood or Pittsburgh from a new Christian. I mean, he was incredibly talented and he was he was definitely destined and he was scheduled to go to LA before all this. I mean, he was destined just got he had everything he was ready and he was good looking boy had it all and he’s likable. It’s not like he had all the facets and he didn’t have this burning desire I don’t he he was okay. He, you know, you think like, oh, you better have all this desire to be the be famous. He didn’t have any of that. He just he took life as life came to him, and he got successful always doing it that way. Right? He always got everything he he whether it was grades or being in parts and things like that by not even trying. He just because he had that aura of just likeability and passion and fun to work with, and he just had that. And I always I just knew he was going to be incredibly successful. Even if he failed at something, he was just the one kind he’s not the one that let it bother him. He just was like, yeah, it’s fine. You know, like, we’ll do this, you know. And someone will be like, I like that about this this kid had something very different, you know.

Victoria Volk: He could pivot, you know.

Christopher Cochran: He pivot, yeah, he pivot on dime and never affected him. And he and I think that’s a major strength in anything, you know. And, yeah, he had that. So

Victoria Volk: Sounds like he taught everyone around him too how to be in the flow of life.

Christopher Cochran: And I talked about that in the book. Right? There’s Christian’s Dow. It’s a section in the book. And Christian believed in baptism, and and he understood the to your point, which is not flowing against the the current, flowing with the current. And he lived that very much that Christian was a strong Christian. We were Catholics. But the thing about Christian is he was very spiritual and he understood faith. He understood he respected them so much because there are a lot of similarities between all the faith. But the way Christian lived his life is does just being able to take things in and and and never afraid to be himself.
He would wear the goofiest clothes and he didn’t care. He could be bright colors. It could be googly sweaters, you know, from the eighties, you know. He’s an eighties guy. He loved his last tweet on Twitter. Is him in a wheelchair? This is the comedy of Christian. And he understood things. He’s got a a walkman on. And he goes, he goes jam into my eighties walkman or he may I I’m not gonna do this justice, but walkman, not lately. Meaning he’s not walking. I think he could just you you can’t walk anymore because of the Kansas market. Yeah. He he he just yeah. He he could make something that you would otherwise go and feel bad for him, but he would make you laugh about it. And that that’s such a unique trait to have under those circumstances.

Victoria Volk: What has your grief taught you?

Christopher Cochran: Well, my grief taught me that there’s much bigger grief than mine, I guess. There’s having a platform, you know, the book is is simply a a tool, you know. And my voice meaning people and connecting with people is the best form to understand grief. I recommend that to anybody who’s listening to to connect as best you can. I’ve connected so I I I go and I speak. Sometimes these speeches are about inspiration how to find the the light in the darkness or And sometimes it’s the students, young adults, university level, but sometimes it’s adults. And that will draw different crowds. So sometimes the crowds I will get will be those who are going through immense grief. Those who have either read the book, wanna get the book, you know something about the book, you know something about my story, and they wanna come and I make a very distinct point to try to talk to every single person who comes to see me. They’re going out of their way to see me. There’s something going on with them. And they’re using me. And I’m there to be a person to listen and to help. And so I listen to stories. And so what it’s taught me to answer your question is, The grief that I hear from others is far greater than my grief. If if that makes sense because some people are hurting so badly. I I mean, the stories I hear whether it’s they’ve lost their husband and two children. Or, you know, two children. I I can’t even fathom that, you know. So I I’m I think it’s taught me to understand my fellow, man, it’s also, breathing has helped me. To look at people as true souls. And what I mean by that is I don’t think I looked at people before cancer as souls. Meaning, when I look at someone I just saw them as a person and they’re on their way, whatever, I spend a lot of time when I sit or if I’m out in public and I watch people and I look at them and I realize they have a soul, they have a life, they something’s going on in their life, could be good, could be bad, much like all of us. And and I I think I’m just connected that way a little better now? Maybe I wish I wasn’t. Sometimes it can drag me down. But I guess it’s my purpose. You know, that’s I’m still trying to figure that purpose out, but I think that’s how I’ve learned the grief has helped me. That’s what I’ve learned from it. Yeah.

Victoria Volk: How would you describe and that kind of leads to my next question. How would you describe the Chris before Christian passed and the Chris now? You mentioned more connected, you know, maybe to even more spiritual in that way.

Christopher Cochran: Mhmm.

Victoria Volk: How else would you have described yourself before Christian passed?

Christopher Cochran: I was like a lot of people. I just I had goals, money, better car, bigger house, more stuff maybe. Give I love my kids, give them whatever they need, be there for my wife. I mean, I don’t know. I was just in a different mindset.
It’s a different it’s because life is perfect, you know. I mean, yeah, there’s there’s the normal things of life. Right? I mean, we all go through whether it’s maybe not enough or bills or someone passes away or it just I mean, it’s just normal stuff. But you navigate that pretty quickly and and you’re just on to to and and I used to hear of other people who would get sick. And I would do the be part of the cookie driver or whatever food drive and, you know, but I just did it, you know. And I had compassion for it. I just don’t think I really truly get it till I’m the guy getting the food drive or my son. I’m the guy who signs out in front of my house. I’m the one who’s, you know, where they give you the pity face or whatever that is, you know.
And It’s not about me. It’s just Christian. You know, I I I think I just I yeah. I I mean, I’m not I’m just not that guy. I don’t even know who that guy is. I I I I tried to look back on that guy and I just kinda think of him as kind of a not a I don’t know. I don’t like that guy. And I I mean, I mean, I wasn’t a bad guy. I’m just saying, I’m not sure I recognize that person because now I look at life very differently. I look at other people differently. I try to give everybody kindness at the fullest extent. You know, even when someone’s mean to me. It’s okay. I’m okay with it. The old one be like, you know, say anything. Be mean right back to you. You know? That’d be brutal. But I I don’t I mean, I don’t want any of that. I don’t I want nothing to do with that.
Because I think in the end, you know, for me, it’s I think for my family too is the ultimate goal is I wanna go see Christian again. I’m not gonna get there from a do good things. It’s not gonna happen. So I I I think my focus is how do I get to see this kid again? Because I miss them.
So

Victoria Volk: How do you think it’s changed your wife in your marriage?

Christopher Cochran: Yeah. It’s changed it. Definitely changed her. I mean, you know, she’s it’s her first born. You know? He’s Yeah. It’s changed her. Totally. You know, she’s still sweet, loving, but it’s a daily routine. Right? It’s a daily it’s a daily struggle. I’ll put it that way. It’s a daily struggle. You know, in terms of marriage, we love each other and what is different? You know, how can it not be different?
Mhmm. It’s just different. It’s just different. It’s not bad. You know, I mean, we but it’s different because, you know, it’s you you you struggle you’re I think it’s a struggle for her too. Right? The witness if I go through difficult things too. Right? Doing doing talks or speaking. Even this discussion today it takes a lot out of me.
Right? It will end. When you go about our lives, it still takes a bit of chunk of my body out of me. And I think that’s the same way for us. It’s like when you talk about her, you go through it. It’s a reminder. Right? Nothing’s changed in my house. Right? And since Christian’s room is the same as when he left it, his shoes are here, his, you know, nothing from that perspective, but he’s just not here anymore.
So for her, it’s yeah, it’s it’s she’s a mother. Right? And I’m sure mothers who listen to this will get it. I mean, it’s it’s bad for a dad too. Don’t get me wrong. It is. It’s horrible. But I just think a mother has a a different connection with their children. They bore that child. They brought that child into this world. And she’s a nurturing parent. She she in a ways his kindness is driven off of his off of how she’s Raised him? We both raised him. I’m more of the tough. Get it done. Let’s go. You know, she’s soft and gentle and caring. And so, you know, I think it’s yeah. It’s tough for her. It’s tough for her.

Victoria Volk: How have you taken care of intended to yourself as a grieving man and spouse? You know, it’s easy for women to talk about self care and all of that, but when it comes to men, which, oh, no, of course. You know, you kind of alluded to that, but a lot when parents are grieving a child or a lot of the focus does go on the mother. Right? And the husband in the spouse, the father is not disregarded or not, but they don’t get as much attention.
Right?

Christopher Cochran: No. I I get it.

Victoria Volk: And so I wanna, you know, what helped you personally, like, in self care in the year’s sense, particularly.

Christopher Cochran: Yeah. I mean, it’s just staying busy. I mean, I’m a simple guy. I’m on a you know, there’s no complexity. I have I have certainly have my moments I talked to Christian a lot, so I have a relationship with Christian, you know, much like I have a relationship with God. It’s sometimes good, sometimes not so good, but it’s a relationship. I talk I just talk to Christian. That’s and I hear him. So, you know, that gives me a lot of comfort. I I can absolutely hear. So, for me, it’s it’s stay busy, stay active, stay constantly engaged, with guy things, I guess, whether it’s working on a car or just working on my business, you know, writing, you know, those are the things that occupy me. As a man. And of course, being engaged with my other children, you know, and my wife doing things. Right? It’s very important. Going on vacations together, you know. We’re gonna go to Europe, I think, this December. For a couple weeks to get away. So we do things together. You know, we’re we’re tightening it and we love being around each other.
And so I think, you know, I I try to put a lot of effort in as best I can. To those things. And most importantly, my family, my kids, talk to them every day, always communicate constantly. Sometimes my daughter does one hear from me, but, you know, like, have you just called me, leave me alone. But I just like hearing my kids, so make sure they’re okay. I mean, I’m so I’m part of, you know, it’s so funny back in my day. My parents probably didn’t care where the heck I want. You know? I don’t know if you were the same way. I was like, I I got on my bike and as a kid and when it started to get darks when I came home. And my parents, you know, they were great parents. It’s just the way life was. Right? And today, we’re like, helicopter parents. We don’t know where they’re always at. I mean, my daughter’s married, and I still have my find my iPhone. I know where she’s at all the time, you know.

Victoria Volk: She knows I turned that off on you.

Christopher Cochran: No. No. She knows they do it, you know. And she’s okay with it. She she knows that. And she’s fine with it. Plus, I think I pay her bills though. I don’t know why I still do that, but before I go to sleep at night and lame, I’m go to sleep. I wanna see where they’re at. Are they okay? Are they safe? You know, my wife too does the same thing. So I mean, so we’re probably a little obsessive on that, but you know, I think you know, it’s natural for us too. Right? We were always that way when Christian was here, interestingly enough, probably more for Christian, even before the cancer. I always you know, my wife and I would always you know, so one thing we prayed about is our whole life having kids is just to keep them safe. I don’t care about anything else. Money is irrelevant. Everything’s irrelevant. Right? Being safe, healthy, alive is all that matters because you can fix everything else. Everything’s fixable. Money’s fixable. Relationships can be fixed. You know? But I can’t fix death. I can’t fix it when they’re hurt. And I think with Christian in particular, I always was nervous about Christian. Always. I’ve never not been nervous about Christian in particular, not because he got into bad things or something like that. It’s just he was such a good kid He was always doing good things. He was just so good and a nice boy and loved us deeply. Loved his family deeply that it always was a concern of mine that something was gonna be happen. Just because he’s just too good. Can’t be this good.
I can’t be allowed to have it this good. You know?

Victoria Volk: Sounds like he had an adventurous spirit too.

Christopher Cochran: Oh, yeah. I will tell you that, like, we would go. We would go on trips as a group, and he was always the most daring of all of us. So if there was a road like like gooey like here and he Christian would be the one to take us down a beaten path. Like, he was always the one that got like, we need to go down that road because there’s gonna be something really awesome down that road.
I’m telling you, and be like, Christian, please stop this shenanigans. You know? Like, we’re we have a destination. We have time schedule. He said, no. No. No. No. No. Yeah. We trust me on this. It’s gonna be great. And we trust him because he’s smart and he Sure enough. It’d be something extraordinary, you know. It’d be like a giant mountain west and you’d be like go here and it’d be a giant crater in the middle of the desert. And and it is goofy as that is and baseline as that is. It’s like the beauty of it all, just to gather, see this. It it creates a incredible feeling and he but he knew that. He knew that he was gonna create something special for us. And so he had a way of doing that all the time, which is constant. So, yeah, he’s adventurous and always sort of creatively thinking of ways to to think differently.

Victoria Volk: What do you look forward to most in co creating in your life that has been inspired by Christian?

Christopher Cochran: Well, to continue for me, it’s the legacy of Christian is what’s good about today. Right? I think the truth is I don’t really know. I don’t again, I don’t look too far. You know, that’s my point. I really do focus on today. I focus on the moment my present moment with you. I’m all in with you. Right? I haven’t thought really other than the questions you asked me. It’s it’s just about you and me today right now. Some often students, something else and present there. But I think I have found that things kinda come my way. Right? It’s the dows them of things, I let things flow the way they’re going to flow. And in Christian’s legacy things tend to flow, come up out of nowhere. Whether it means someone wanting me to speak somewhere, whether it means someone else taking the initiative to to build something around Christian. Right? There are a lot of things that are going on around Christian that I’m not always I get, you know, if you wanna call it approval, but people call and say, hey, we’re doing this whole thing around Christian. What’s good about today, and they’re implementing it in school districts now. Right? It’s they’re working with teachers now to implement what’s good about today in K-twelve. Especially younger kids where they have a board says what’s good about today and kids come in in the morning. Right? What’s good about their day? And the first thing in the morning, and then the day they erase it the next day, come and do it again. And it’s a teaching tool prepared for teachers to be able to see how their students How their day is? Right? They can identify kids who are not having good days

Victoria Volk: of that.

Christopher Cochran: And they can see where things are not going well in certain areas. But it’s just a way to help children too young because I do believe you know, sometimes when we’re old and we don’t get this messaging when we’re young about understanding the beauty of every single day. We forget about it and we got old. And we forget about gratefulness. We forget about presentness. We forget about all those things. Because we get caught up in the minutiae of keeping up with the Joneses and doing all these things, things, you know, to dos. But I do think, you know and Christian used to have something used to call him to love list. He didn’t have to do list. He had to love list. And so I try to do the same thing. It’s just how much love can I give out today? And so I to to I don’t know where it takes me. I only know, you know, what tomorrow will come and and and new things will pop up. And and and I’m usually a yes, you know, the yes guy is like, yeah, let’s do it. Whatever it takes, whatever it is to educate, whatever it is to to get this word out about what’s good about today. Help them ask themselves that question in the morning, the afternoon, in the evening, so they can reflect and see that life was so beautiful and and and it is. So that’s my help.

Victoria Volk: I love that idea too. My sister-in-law is super intended. I’m gonna mention it to her.

Christopher Cochran: Please love to get it out there in North Dakota. Right?

Victoria Volk: Yeah. Yeah.

Christopher Cochran: That would be amazing. Yeah. That would be wonderful.

Victoria Volk: He kinda touched on it that your relationship with Christian has continued when you talk to him. How do you how would you describe how that has helped you in your healing, your spiritual beliefs around that, that there is something after?

Christopher Cochran: Great question. Well, I I firmly and absolutely believe there is somewhere we all go. I do I know this because I I actually talk about it in the book that Christian came and visited me about two weeks after his passing. So this happened prior to Christian passing, I remember being close to him and asking him with crying. I remember this. And this buried in his neck and say, Christian, I need you to do me a favor, and he said, sure dad, whatever you want. And I said, look, I I need you. You have to. You have to. Come see me after you’re gone. It’s it’s so important because we’re gonna be a wreck. It’s you know, I said, we need I need some understanding of this stuff, you know. He said, dad, I promise. I promise you. I will be back. I promise you. This is absolutely and this is a kid when he meant he said it, he meant it, and I knew it. So about a week after Christian passed, hope you don’t mind me going into the story.

Victoria Volk: No. I don’t.

Christopher Cochran: Okay. So a week after Christian passed, I was muddling down to the mailbox, down my hill. And as I’m walking down the hill to my mailbox, I can see the male carrier coming down the street. And she had a green bell in her car for rep, Christian left green. And she subsequently had written this before again and said, listen, I wanted you to know something about your son that we didn’t know. Your son, every time I’ll be on my mail routes and he saw me, he’d pull over and come and talk to me. And tell me, and he’s I don’t have anybody who does that. Everybody runs from the male person. She goes, I don’t know why. But your son was the one who would come to me and wanna know about my life and ask if I was doing good and how my life was and you know, and so she’s like, he’s so important, you know. And I was like, yeah. I hear that from a lot of people. So as I’m walking down, instead of reaching about where she’s coming out, she hands me the mail. As I’m reaching out for the mail, this beautiful blue butterfly flying. I don’t get butterflies around here. Beautiful blue butterfly huge lands on my hand. And I’m, you know, I’m in a bit of weird state anyway, and I looked at her and I said, am I am I seeing things? Because I thought maybe I was hallucinating. I didn’t know probably was on medication at the time, but she said, nope. That I’m seeing exactly what you’re seeing. And I was like, okay. And that butterfly sat there for ten, fifteen seconds, just hanging out on my hand. And I’m home in the mail, not moving. And fluttered and disappeared. And I was like, okay. And I I I always had the sense of butterflies and people talk about butterflies and what they mean. And I’m okay. It’s what it is and told my wife and showed up to another week later, a lane in bed. And I remember this as if I’m here talking to you, I was put in a position in a basement. I got I’m in a basement. I’m there’s cinderblocks I mean, it’s a cinderblock old home as if it’s just been built. And there’s a a patio walkout door, and it’s green. It’s green. Bright lights, really pretty. Oh, and oh my gosh.
I’m in somebody’s house. Why am I what are we doing here? As soon as I said that, I got moved into a foyer. And the foyer’s an old it was tile, you know, a little square tiles Mhmm. You know, kinda like bied by fives, tiles, gray. And the door is like a nineteen seventies door, eighties door had a had a step ladder windows, if you you remember? Mhmm. Couldn’t see out of them. And it wouldn’t do her. And I remember thinking, oh, great. I mean, what the heck am I? And I remember turning to my left and about ten, fifteen, feet away is Christian at a mantle fireplace. By the way, lots very bright, very beautiful. There’s two chairs sitting to the left in front. They swiveled, and there were two people on them. They were shadow a figure, but they were moving. They were shadows. I couldn’t make who they were or what they were. And Christian’s in his beautiful, beautiful hair in his one of his sweaters, smiling. He had that he had this smile that it was like, see, told you I’d be back. You know, he didn’t have to say it. And I, of course, immediately wanted to rush to Christian, you know, run. But as soon as I had started to move, he immediately was in my face. He was right there in my face. And I, of course, put my arms around him I I could smell Christian. I could and he started to talk to me. He said, hey, dad. He said, listen. I love you. I need you to tell mom everything is okay. Everything is fine. I’m very happy. Everything’s gonna be fine. And you guys need to move on. And I said, Christian, I love you. I love you. I’m just I’m talking. I’m feeling that every bit of him and you know, I didn’t see any ellipse movie and I, you know, kind of wrap me talking to me and is and and I remember by the way I should say that not only did I see these two people, I could design the whole room to you because there was like a step kitchen up there and people are mulling about in shadows. Like, it was almost like I was invited to a dinner party or something, like I was somebody’s house. I don’t know whose house. I just assumed it was Christian’s house maybe or his apartment makes sense because of the door. I don’t know, but I I know for a fact what I experienced was not a dream because I didn’t wake up. I was in this weird state. I can’t remember any dream I’ve had, honestly. The only thing I remember and was that moment and how deep it was and how real it was. And so he just faded away and I faded back into who I was. And I sat there for about an hour. Just I didn’t wanna wake up my wife. She was next to me and tell her, But I for about an hour just sat there, so I can’t believe what just happened to me. You know, I I’m just I’m in this unbelievable you know, I can’t believe it. You know? He said he do it. He did it. I went somewhere, I wasn’t supposed to go. This was not a dream. I was like, then I tried convincing, yeah, it was a dream. Oh, wait. Well, I couldn’t have been a dream. I smelled him he was real. I was there. And so my wife woke up about an hour later and I told her what had happened. It’s verbatim. She says, Chris, last night, I went out on the porch. I prayed to Christian so deeply. Just ask him to come see us come see us please.
Because I never told her, you know, this discussion I have with Christian. And then I told her this, and this is what happened. And he’s never come to visit Danielle. It’s never happened. And I have subsequently not seen Christian since then in any form of state like that. You know, I’ve had dreams that are weird and but nothing to this that was as crystal clear as this. Christian does talk to me. I do hear him. I’ll ask him questions. Sometimes about life and just the other side, what’s going on?
Sometimes I’ve tried to reach out to him, he doesn’t get back to me. It’s not instantaneous. Sometimes he’ll come back to me and with frustration. Like, what do you need now? Like, I’m I get a sense he’s very busy. So, you know, he compassionately, sweet, nice to me. Just my like, hey, what do you what can I do to add? I’m busy with stuff, you know? Any What can I get you? You know?
What do you need? And Sometimes it’s just reassurance, you know. So that that’s what I hear. It’s gotten a little less now, but I still do it. Just just not not constantly.

Victoria Volk: There’s a I I had a conversation. Thank you for sharing all of that. Mhmm. First of all, I had a conversation with an intuitive Helen Gretchen Jones. It’ll be coming out around the time of your episode too, but I’ve had other mediums that say that those who have crossed over describe it like school, and it’s almost like community. It’s like they’re in community. So when you said that, it reminded me of those conversations of how they’re never really they’re not alone. Right? They’re they’re in community with others mingling. Yeah. Yeah.

Christopher Cochran: Yeah. I’ve asked Christian that question too, actually interestingly enough, like, you know, when you die, I’ve I’ve said, oh, do you have famous? Because there’s so many people who die, you were famous. Right? I mean, this lifetime. And like are you friends with famous people? Do you hang around with famous people? And his answer is no. I don’t. You know, that’s not my and that makes sense. I do hang around with people who are famous, but they’re not people you would ever know. Like, they’re obscure famous people. Like, the most obscure people that no one’s ever gonna know, but they were in their moment, had some form of they were they were important or, you know, yeah, I find that interesting. But I much of his friends are just regular people. You know, just normal people for the most part from everything he tells me that it’s just a it is communal. It’s it’s not much different as it’s explained to me in the way that it has been explained in the short conversations, Krishna, is that it’s not dissimilar to this. In many ways, you know, there’s much to do. You’re never bored. You know, there’s lots of choices and you can be with your friends. You can you know, you can check-in on people, loved ones, you can do all those things, which so sometimes he’ll tell me things that are so above me in my brain, and sometimes I can’t even explain them. I don’t know how that even makes sense. Like, he’ll explain a a multi level thing that’s something happening that I don’t even know how to explain it. Like, I I wouldn’t even know how to I’m not smart enough to be able to regurgitate it back out to another human without it sounding like I’m completely insane. Like I it’s not like he said something so it’s just like it it has so many layers to it that it that I don’t know how to explain it properly. And just leave it with inside my brain of sort of rolling around and figuring it out as best I can.

Victoria Volk: Is there anything else that you would like to share that you don’t feel you got to?

Christopher Cochran: No. I think you’ve gotten a lot about me. Like I said, it sounds like I was in therapy here. No, I just think those who are listening who are going through grief and I think what you offer here is very important. It’s very important because Grief is something not everybody’s gonna go through.
It’s it’s a universal trait that we all are gonna have it. You don’t think you’re gonna have it. You’re gonna get it. Mhmm. But I think it offers an opportunity to explore how each of us navigate it, how best to navigate it. And ultimately, for me, it’s I I want people to remind themselves is that and I I say it, what’s good about today is because I want them to focus on today. Focus on the beauty and what you have around you right now, your family, kids, anything that can bring you a little bit of pieces of joy into your heart. Right? Because if you’ve lost someone there’s a chunk that just gets ripped out of you. And your job is just to continue to fill it with little pieces. Happiness is that elusive thing. Right? I don’t know that I’ll ever be happy. Maybe I’ll be happy when my daughter, and as you’re first born, and that will bring me some happiness. And I’m sure it will. And I’m sure I I find those things when I can. But joy, pieces of joy are what I I try to pick up along the way. So I tell people pick up pieces of joy every which way you can. Something that makes you brings you some joy in your life and I think if you continue to build upon that, you build something in a good solid puzzle in your heart and you can can learn to continue to move forward in this life, you know. It’s all very short anyway.
I mean, that that’s not the downer part of me. I’m not trying to be a downer. It’s just that when you really think about it, it’s extremely short. And you just wanna leave a good legacy. You wanna do the right thing. You wanna help as many people as you can. Help put your energy into helping others. And I think that’s that can help you in grief. Right? Helping others who are hurting. Right? It’s a it’s it’s a good way to navigate your own grief is to see other people’s hurt and help them because now you’re just suffering is it is part of the human condition. It is what we do to get closer to God. It’s what gets us closer to all things. The more we suffer. Unfortunately, I think that is by many means and at least I’ve convinced myself that I’ve been asked to suffer. My family’s been asked to suffer because it gets us closer to god. It allows us to get to where we need to be forever. This is short. That’s what I would leave.

Victoria Volk: That’s beautiful. And it makes us more compassionate is what we’ve described as it brings out the compassion. Our suffering comes out our compassion. It can bring we have a choice. Right? It brings out our compassion or or if we project out our pain onto others.

Christopher Cochran: That’s true. And I I think suffering isn’t in the form of your own suffering, of course. But the more you take on of other people suffering know that sounds a lot of people run from suffering. Most people run from suffering. Right?
Because they don’t wanna deal with it. Right? I don’t wanna deal with that problem. But I would tell you to run to it.

Victoria Volk: You know the bunch

Christopher Cochran: of suffering.

Victoria Volk: Is the Buffalo?

Christopher Cochran: Yeah. Oh, what’s the Buffalo?

Victoria Volk: Well, Buffalo. I’m in North Dakota. Remember Right. I guess you buy some.

Christopher Cochran: Right?

Victoria Volk: But Buffalo actually run through a storm because they know it’s a shorter path to where they need to go instead of taking the long way and going around it. Buffalo actually go through the storm.

Christopher Cochran: I didn’t know that.

Victoria Volk: You

Christopher Cochran: see, I’m in Pittsburgh. We don’t get buffalo. Oh, there used to be buffalo around here, you know. It used to be a lot of buffalo, but But, yeah, you you have it, so you would know.

Victoria Volk: Bison is it’s very good too.

Christopher Cochran: I know they I see it on the menu a lot. I see it a lot. But, yeah, no, that’s I I think run the suffering. Can be a big reward.

Victoria Volk: One final question.

Christopher Cochran: Mhmm.

Victoria Volk: What’s good about today?

Christopher Cochran: Good about today? Well, it’s easy. I’m here with you. I get to talk about this. I get to speak to your audience. I get to share Christian’s story. I get to remind people the goodness in the day. So today, what’s good about today is that I am here with you talking about this. So that was an easy one because and with you. So anything I’m doing in the moment is what’s good about today.
So it’s it’s definitely what’s good about today. And I I’m very appreciative of the opportunity to speak with you.

Victoria Volk: It was wonderful having you.

Christopher Cochran: Thank you. Where can

Victoria Volk: people find you if they would like to reach out? Learn more about the foundation, organization, the book, all of that?

Christopher Cochran: Yeah. So first and foremost, if you go to you could Google Christian Cocker and you’d probably pull up all kinds of stuff. If you went to christian corker dot com or dot org, you’ll find all kinds of information on Christian, which is really the most important thing to me is just that you know my son. And everything else after that is good too, but that’s most important to learn about his legacy and how he lived his life. Because I do believe that, you know, the more you learn about Christian and the things that he did, he can help you learn little pieces how to lead a purposefully driven life. You can certainly pick up my book on that website, but you can also find me at chris cochronspeaks dot com, which is where I do speaking engagements, sell the book. And the book is available on Amazon. It’s available at Barnes and Noble. It’s available for global distribution, and I hope people hope people read it. It’s a love story. So I wanna make sure people understand that this is not a, you know, certainly you can get a lot from it and learning about how grief, the navigate grief. But I try to explain this is really a love story. It’s a love story about a family. Love story about family has gone through the worst thing and how we navigated it, but telling a story about how Christian led his life And that’s the point. To me, it’s a it is a book about a purposely driven life, not my purposely driven life. That’s why it says Chris Cochrane inspired by Christian Cochrane because it’s really him. And it’s me trying to explain how he lived a life that we could all take pieces from. And do do better in this life.

Victoria Volk: Thank you so much for sharing. And I will put those links in the show notes. And remember, when you unleash your heart, you unleash your life. Much love.