What Breaks Your Heart?

what breaks your heart

Recently, I was recording with a podcast host and was asked to share one thing listeners could do after listening to the episode. It could be something helpful, a tip, etc. Rather than sharing a tip, two questions came to mind that, in a nutshell, help us to name areas of grief in our lives and those were:

  1. What do you wish (about your life) would be different, better, or more? 
  2. Where in your life do you have a loss of hopes, dreams, or expectations? 

As I have been reflecting on that conversation, there is another way I would challenge you to ask those questions.

What breaks my heart?

What breaks my heart lately is knowing how fleeting time truly is.

Time was also an aspect of the conversation with the host that has gotten me thinking about my relationship with time.

The first question the host asked me was how I felt at that moment, which was unexpected. All the same, I appreciated the question. My response was that I was feeling overwhelmed.

I know the next eight weeks of my life will feel like a time warp; I already feel like I’m in some time machine. Time is moving so fast that it’s challenging to get my bearings, to feel grounded and centered, and amid the excitement, joy, grief, and feelings of overwhelm, there’s a strong desire to make it all come to a complete stop. However, there is no stopping it.

Many events are happening between now and mid-May, when our oldest child will graduate from high school. And I think it’s all starting to hit us. And what’s breaking my heart the most these days is that our family dynamics will soon change. One of our “pack” will leave to start a new chapter of life, shaking up our sense of “home.” And, I think to myself…”My God, if this is what it feels like when one leaves the next, how will I ever deal with the last one leaving the nest?”

Parenthood brings up all of the childhood junk we’ve yet to address in our hearts, and what comes up for us changes with the tides of parenting life. And what if you never had the opportunity to be a parent? Or, what if you had the opportunity to be a parent but, because of any number of scenarios, the child passed away before being allowed to see them leave the nest and spread their wings?

There is grief – no matter which way you dice it.

So what’s been breaking my heart? 

Knowing that my family is approaching change and what will that change mean? How will that change affect each of us individually? I can say that I’ve already noticed small shifts – in a good way. I feel as though communication has improved. We are almost trying to squeeze the juice of each day a little more. These are good things. However, is my heart still breaking? Of course.

I know change is a necessary part of life. Without change, we would remain stagnant; growth would be a foreign concept. Changes that bring challenges are an opportunity to look within ourselves.

It’s a poignant question to dig deep into yourself today. Give yourself an intentional 15 minutes, and immerse yourself in the gift of time to uncover something simmering below the surface emotionally.

much love from victoria

 

 

 

Break the habit of thinking that the solution to your problems is to rearrange things outside. The only permanment solution to your problems is to go inside and let go of the part of you that seems to have so many problesm with reality. – From The Untethered Soul

Ep 129 | Genesis Amaris Kemp

Genesis Amaris Kemp | Caregiving, Covid, and Corporate Grief

 

 

SHOW NOTES SUMMARY:

Grief is cumulative, and it’s cumulatively negative. Every loss we experience stacks on top of those before it. For Genesis Amaris Kemp, attending funerals started becoming a regular occurrence. Add the loss of loved ones before the Covid pandemic (and during) to the loss of a job during the same timeframe, and it can be challenging to find solid footing. Additionally, learning, for the first time, how to advocate for a parent in the healthcare system posed its challenges during this same period.

Genesis’s father walked into a hospital with elevated blood sugar. Three days later, he was paralyzed from the waist down, which was later identified to have occurred from a stroke. Additionally, he endured several other complications during his hospital stay that later caused a quick decline in health and, soon after, his death.

Trying to be a caregiver during Covid proved to show the disparity and gaps in the healthcare system. In addition to the losses she endured during the pandemic, she also was laid off from her corporate job in oil and gas. Genesis shares her experience of being a young black woman in a predominantly older white demographic of employment, describing that experience and sharing how one conversation with the company VP, and the experience as a whole, was empowering, heartbreaking, and eye-opening all at the same time.

The Covid Pandemic showed us where we have a lot of work and repair to do within the healthcare system and how we live and work as a society. Genesis shares the lessons she learned during this timeframe and how she’s become impassioned in serving others with what she’s learned.

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CONNECT WITH VICTORIA: 

 

Victoria Volk 0:00
Thank you for tuning in to grieving voices. Today my guest is Genesis Amaris Kemp and she is a visionary life coach, motivational speaker and author. She’s also a firecracker and a mindset hacker and a force to be reckoned with. I love that. Genesis is a woman that empowers others to speak up for themselves. Yes, it may be challenging, yes, it may hurt. But in the long run, she desires to encourage others to help those who may not have a voice. She’s a trailblazer, who wants others to live out their dreams, goals and visions. We all have been given an excellent purpose in life, it is up to us to walk it out and live, live victoriously. She is multifaceted and multi-dimensional, that cannot be contained in a box, or carp compartmentalized, I love that. Love that bio, that was fun to read. Thank you for so much for that.

Genesis Amaris Kemp 0:52
My pleasure, Victoria. And thank you so much for having me on your platform. It is attained. So our roles are reversed since I had you on my show.

Victoria Volk 1:04
Yeah. And I think we have a lot of the same values and like mission in life. And you know, you just want people to open up to their own potential, right, and to live into that potential. And I know what brings you to grieving voices is that you had a lot of loss in a short amount of time, and really not even that long ago. So how about we start there?

Genesis Amaris Kemp 1:26
Yeah, sure. So my grief journey started. If I go back to when I lost my little cousin, who was like, like a sister to me, we were only three years apart. That was 2015, she lost her battle with lupus, she was only 20 years old. And she had a tragic death where she fell off the toilet, the toilet and bashed her head into the sheet rock. And we’re not sure if it was the medication that they gave her that interacted with something else. So that was a hard death for me to deal with in 2015. Because Vanessa and I were super, super close. Then in November of 2020, my father passed suddenly, due to medical negligence. So eight days after having a surgical procedure, and how that how that journey started for me was my dad walked into the hospital just for his blood sugar levels being elevated in the middle of the pandemic. Three days later, we found out that my dad was paralyzed from the waist down, which was just alarming to us, because I’m like, How does someone walk into the hospital? And three days later, they’re paralyzed? So was it the wrong medication? Did my father have a stroke, I just going through the processes of elimination to kind of pinpoint the root cause analysis of what happened. So then that led me to really stepping up to be a patient advocate for my, for my dad, especially in a time where the hospitals were overpopulated with patients and understaffed with physicians and CNAs, doctors and etc. And it was unprecedent. So that that was very hard. There’s more things that happened there. But then the next of significant loss was my grandmother on my father’s side. So she passed nine months and five days from my dad. So it’s like, all the motions came back up again, because it was the same cemetery. She wanted to be buried at the feet of my dad, and just going through all of that created some triggers in me because it was like I was reliving it for again, and with her, it was like she had a slow death, because she fell in the bathroom, similar to how my little cousin had fell. But my aunt was able to turn her over. So whenever my aunt told me that all the emotions of when Vanessa pass came rushing back, and it was hard to compose myself. And since we we currently, we currently live in Texas, and the hospitals were once again over staffed with patients, so the ambulance when they came to came to the house, they pretty much told my aunt that the hospitals were on Drive by status, meaning that there may not be be a room or a bed available. So they pretty much you know, try to help my grandmother, but they said there was nothing else that that they could do. So they pretty much left her lying on the middle of my aunt’s floor, where she ended up passing away slowly because they couldn’t take her to the hospital. So that was a horrible experience and another form of grief. Then the third incident that happened it in regards to lose a loved one was when my grandmother on my mother’s side pass after we got back from the Caribbean, she was 99 years old. And we had just had like a amazing Christmas, we went there, it was the first time, my husband got to meet some of my family down in the Caribbean that was not able to come when we come over when we got married dude, like visas and different stuff. So that was a loss there. And then before that, just backing up the other loss that I had in between all of this was losing my job from corporate America. So I got laid off from oil and gas, along with 19 and 1900 other people in the middle of the pandemic.

Victoria Volk 5:47
That is a lot. That’s, you know, when I say joke about it, it’s not even a joke. But you know, you hate to joke, but it’s kind of, you know, when you look back, it’s like, Wow, COVID really does ruin everything. You know, that’s what I say COVID ruins everything. That’s a lot. And I just want to extend my heart in thoughts and prayers to you and your family. Because that really wasn’t that long ago. And so I want to start or go back to with your father, did you ever find out? What caused his death? Specifically? Like, did he have an emergency, like a medical event? Or do you did you ever find out?

Genesis Amaris Kemp 6:33
Yeah, so we found out bits and pieces. So for the paralysis, we figured out that my dad had did have a stroke, even though one facility told me that he did not have a stroke. So they pretty much lied. But it wasn’t until we got to read rehab that they said, Oh, he has all the signs and characteristics of a stroke. So had they caught it sooner, they could have you know, did preventative measures to help, you know, rehabilitate him faster, or we could have got him to a nerve center, then that led my dad to get a bed sores or sacral wound, which ended up becoming infected, which he got sepsis. So in order to get rid of sepsis, you have to go through a lot of blood transfusions and different stuff like that. That also led him to having emergency neck surgery. And then from emergency neck surgery. There was like so many other things that you know, happened there that I don’t want to be long winded. So it was a hard process. And then it got to the point where my dad just felt like he was not getting adequate care from going from one hospital to rehab them back to the hospital because he got worse in the rehab, where his stomach began to swell and distend. And it was just so hard. Like you could just feel my father’s stomach it felt like rock hard to not be able to see family because the hospital’s been on lockdown. Because of the the COVID numbers rising so high. So they stopped visitors. And then my father came home. So I tried to do the best I could to be like Home Health along with bringing in the appropriate disciplines like OT, occupational therapy, PT, physical therapy, having a nurse come in having a person come in to clean and stuff. And that’s a lot of resources. And you know, insurance only covers so much so we didn’t have full time care. So when they weren’t there, it was all hands on deck, which hurt either myself, my mother and then whenever my husband wasn’t working my husband, but it was very hard and strenuous. And I tell people, my hands go up to caregivers, because people don’t realize how much a caregiver goes through.

Victoria Volk 8:46
Just what was that timeframe from start to when your father passed away? Like how long did this ride out?

Genesis Amaris Kemp 8:56
So May to November? So not that long?

Victoria Volk 9:00
But even five months can feel like five years, right? Yeah. I just had a conversation that I recorded with a patient advocate, actually, she had her own personal experiences with her husband. And it, it really pushed her forward to now be a patient advocate. For she had shared a statistic something to the effect of, well over 200,000 deaths occur every year to medical negligence.

Genesis Amaris Kemp 9:32
I would love to talk to her so yeah, yeah,

Victoria Volk 9:35
I can connect you for sure. And given that, you know, I want to discuss this because I think it really is really important. What do you feel like? Personally in your experience? Do you feel like race played a role in your father not what do you feel like COVID was the hierarchy Do you have that? Or do you feel like that race did play a role in that, too,

Genesis Amaris Kemp 10:04
I think it was a little bit of both one definitely COVID. Because it was a time that no one really projected. And then also, the race factor also played a factor in that as well, because of quality of care that someone who is a person of color versus someone who’s not a person of color, and then you can even break down the demographics a little further between a person who has insurance and a person who does not have insurance, because there’s different tiers. And so when my dad was a person of color, he did have insurance, but he also was in South American descent. So I think all of that played into a factor. And then another thing that one of the nurses said, to my father was like, Oh, you’re surely gonna die if you don’t comply? Because my dad will question like certain treatment. And I feel like as a patient, you have a right to question what treatments are being administered to you. If you feel like it does not agree with your body that is your right as a patient, and for that nurse to have said that, I wish I was there that day, because I certainly would have would have reported her.

Victoria Volk 11:10
And the other layer of that too. And thank you for sharing that I just because as an end of life doula that was very much a part of our conversation and training. And part of the training was that the disparity of care at end of life for palliative care for access, for people have color or in different regions or areas of the country. And so that was a huge part of our training. As an end of life doula. And so I feel like that is an important aspect of healthcare, too, that often doesn’t get talked about enough. Is there anything else about that, that you would like to share? I want to give you a chance to,

Genesis Amaris Kemp 11:50
yeah, I feel like whenever you go into a certain practice, you need to be open minded, that people are coming from various areas and backgrounds. And you need to be sensitive of their needs. Because even though you are a physician, you don’t always have all the answers. And you’re not the end all be all, and you should really see it as a partnership with your patient and actively listen, and it’s a two way street. So you can make sure that that patient has the best care, because if the shoe was on the other foot, and that was your loved one, how would you like your loved one or yourself to be treated?

Victoria Volk 12:30
Now it brings to mind something that I think a job description would be excellent for hospitals would be, you know, an objective person, you know, so like in and at end of life and palliative care, you have the end of life doula that is there on behalf of the patient, first of all, number one, but also for the family. They’re, they’re the bridge between the healthcare staff, the patient and the family. And so they can answer questions they can share with the family, what to expect when their loved one is dying. They can be the advocate for the patient, things like that. And I’m thinking what an amazing thing that that would be for someone for families in hospitals who are going through long term issues, or when their loved ones in the hospital for a long period of time to have that go to person right to be your advocate, because I don’t think we really, that’s really not a thing, is it?

Genesis Amaris Kemp 13:24
No, it’s not. And people don’t realize that the hospitals do have patient advocates, but they’re not a lot. And just like they have social workers, and they have case managers and etc. But if a patient does not know what the resources are, while they are in hospital care, then that also prolongs the help that they’re that they’re given. Like, for example, I just found out that there is a music therapy person at the cantor facility that my cousin is currently undergoing her treatment. And I had no idea that was a thing. But unless she would have told me or the person came around, I wouldn’t have known just like they have a chaplain, they have so many different resources. And I think that we have to do a better job educating the patients, but also the hospital to bridge the gap and just close those gaps with letting them know these are the things that you’re entitled to. And it shouldn’t always be a numbers game, or profit over people. We need to get back to humanity and have compassion, have empathy, and realize that we’re all human beings, and everyday is not going to be the same. But remember why you signed up to do the job that you did?

Victoria Volk 14:42
Yeah, and I think questioning should never be, you should never be shamed for questioning. It’s, you know your body better than anybody else. And that’s, you know, yeah, my son had an incident just a few months, several months back and I was a questioner, probably As annoying as all get out, but you know, you almost you have to be right you have to be because no one’s gonna care more about you than you or your loved one. Right? So, yeah, it is up to us to ensure that’s the thing like with COVID, too, and then they they created this barrier, there was this barrier there where you couldn’t be the advocate, you couldn’t even be there. And so you’re sitting at home wondering, Is he getting the care that he needs? And how did you deal with that?

Genesis Amaris Kemp 15:29
That part was hard. So we sent a tablet with my dad, so we can at least have video calls so we could see him and stuff, especially since we knew that he was suffering from that paralysis from the waist down. And there were times where like, I would be on the phone with him and he was hitting the nurse bell. And it took over 30 minutes for a nurse to come to his room. And like I sat there waited on the phone. And then when I called the nurse desk, they said, Oh, we were just in there. And that literally like if I could turn red Victoria. Or if steam or smoke could come out of my nose and ears like a dragon, you could just picture how bad I was because like, one of my pet peeves is lying. Don’t say you were just in the room when I know I was on the phone. So that was just one incident. And then another thing that happened out of all this stuff is I lost another dear friend. So my best friend’s dad ended up passing after he had surgery to like a few hours. And then my friend was misdiagnosed. And her organs ended up shutting down only to find out that she had lupus. So in the height of the pandemic, they put her in a medically induced coma for four days. And it was just horrendous. So all of these things have happened, along with me losing loved ones. And then so just me having to be a patient advocate and help with other people was also mentally taxing. And the fact that you couldn’t get it get inside some facilities was very alarming because certain policies were not being adhered to, because of the fact that the hospital was short of staff.

Victoria Volk 17:17
Well, that opens them up to liability and negligence, right? Yeah. I didn’t realize that lupus could be deadly like that. And you’ve lost two people, right? It was.

Genesis Amaris Kemp 17:30
So one was my cousin. And then I almost lost my friend who was just diagnosed with lupus, she ended up making it out of the medically induced coma. Then she had a stroke, similar to my dad. So a lot of the symptoms that she had actually mirrored what my dad had. So that was another trigger for me. And but the good thing about her is when she went to a rehab, the rehab facility was honest with them, and said, there’s nothing that we can do to help you. But we can refer you to a neuro center. And when she went to that neuro center, she had to learn how to walk again, she had to learn how to use her arms again. And that was the best thing. And I said, Man, looking back, I wish I would have known about this neuroscience neuro science center that worked on neurology and stroke patients. So I could put my dad there versus the damn facility that I put my dad in for rehab, because it was like everything was like Rush gogogo. Because whenever the insurance is paying, they only cover a certain amount of days in a hospital a certain amount of days in rehab, certain amount of days, and long term acute care, and etc. And they like are rushing, you don’t have enough time to do all your research. But if they would have given me like a week like, hey, we need to move that. And based on insurance, I would have, you know, been better prepared. And yes, my, my husband even got on me because he was getting frustrated. He’s like you should have been researching this. I had no idea it was going to come to the point that I needed to hurry up and move him to another facility and I and you don’t always know what insurance is going to cover. Because sometimes they change things on 30 days basis.

Victoria Volk 19:10
Well, I can’t imagine how much time you spent on hold on the phone. Yeah, dealing with all the different departments and agencies and insurance and yeah, yeah, I can’t even imagine. So how did you What got you through?

Genesis Amaris Kemp 19:28
So after I lost my dad in November of 2020, what really helped me was podcasting. I just opened my phone, and I started talking to myself in the phone, because I got so freakin tired of people saying, Oh, I know how you feel. And I’m like, do you have you lost a parent because both of your parents are very well been alive. Or, um, you know, he’s in a better place, which I’m like, Okay, I understand that. For the spiritual people sometimes come from a religious and spiritual background. Oh, well, the Lord giveth and the Lord take it away. You know, the Lord would never put it more on us than we can bear Genesis. And you know, we all have to die some day, or just whatever. Instead of like asking, you’re saying, I don’t know how you feel. But is there anything that I could do for you, versus pre empting your assumptions and judgments onto me, knowing what I was dealing with, because you don’t know the triggers? You don’t know. Like other things that I went through, you don’t know that my dad and I was super, super close. We had a good relationship. And there’s oftentimes people don’t have a relationship with their father or they don’t even know their father. But I tell people, my dad, we were like, you know, Ben and Jerry, we were like two peas in a pod. That was like my person that like I did, though, to talk about anything over over my mom, even though him and my mom were mayor for 30 years. And he was also my Road Dog. Because times I would want to go to the mall, my husband hates being in the mall. For hours or days, I would just call my dad and he would go with me. Or like, if I want to go to the grocery store, if you could just come along and push the car. It helped me load up the car with the grocery, and just different stuff, and just not to have him there. What was hard, and then when I found out that I was expecting to know that he was a great grandfather to like all of my nieces and nephews, but he will never get the ability to spend time with my child, which him and my mother live with my husband and I. So we we all live together. Like I was like this would be the first one in the house. So how cool would that be? For Dad and Mom to be here? Like? Those are our babysitter’s right there.

Victoria Volk 21:49
What was your dad? What’s your dad’s name? Earl? Your face just lit up a PIN people can’t see this unless they watched the video but your face just lit up as we talked about? What was what are some of the greatest lessons that you that your father passed on to you and that your grandmother shared with you too?

Genesis Amaris Kemp 22:07
So one always know who you are. He he always instilled like scriptures in me especially whenever I have like bad days or I you know, started to question God or like moved away from from God, like my dad was always there. Another thing was always follow your dreams and passion. So like, before I went to real school, I got a real degree like my dad paid for me to go to acting school, which I always wanted to do like, something like that. But I actually got selected for I MTA LA, which is the international model talent agency for Los Angeles where you could go audition, and in front of all the big names of who’s who. But then my mom, she’s very conservative, and my mom’s Caribbean. So she’s like, Oh, no, if they want you like they will pay for you to go there. We’re not spending five grand like that. But what you can do is go get a real degree like your brother, and my brothers are engineers. So like, my mom was very, like school focused and driven. And my dad was always like, oh, yeah, if you want to do that, like go after it. So that’s one thing I miss about my dad, he like he would talk to anybody who would give you the shirt, off your off your back. And since we are a blended and multicultural family, like my dad did not necessarily see color, because his mom was half white, half black. And he was just so open, like to different cultures and people and very loving. And that was a good thing that my dad is still because now we live in a society where everyone is so polarized, whether it’s religion, whether it’s sexual orientation, whether it’s race, or whatever. And I think if we get back to realizing that there’s more commonalities that we have, versus highlighting the differences, we would be better as society. So those are really good values that my dad instilled. And then my grandmother, her and I did not get close until she came back to attend my husband and I’s wedding. So just a humbling experience was the fact that, you know, my grandmother needed help taking a shower. So I helped bathe her one day, and gosh, I have to bake grandma. So that was like, very, like humbling. And she was very sassy. And then, you know, I found out that she really likes to play dominoes. So her and my husband got to play dominoes. So that was cool. My she was a great baker. She loves crossword puzzles, and that’s something I like to do. So she was doing her crossword puzzles and then I started doing them. And when she passed on, like I got all the crossword puzzles that she had left. From my aunt’s house. I was like I got dibs on great on grandma’s house. puzzles. So that was cool with my dad’s mom. And then, with my mom’s mom, the beauty of that was the fact that she was 99. And when we went there to the Caribbean, like she knew that I was expecting before I can even tell her. So it was like a cool bonding experience that we had. So she got to give me her blessing, and speak life over my, my, my baby, and just all of those things. And then she really, she really got to engage with like my husband. And so them to like, started to build a bond and crack jokes. So it was like, kind of kind of cool to see that. And I was like, Oh my gosh, like, this is just amazing. So each one of them have like, amazing things that are remnants that they left

Victoria Volk 25:47
Their voice you just lit up again. You can see have so much love for your family. And as we all do, but you just saw you lit up talking about them. I do wonder, has there been grief? Or was there grief about that potential dream?

Genesis Amaris Kemp 25:47
Oh, oh, yeah, cuz I told my, my mom all the time, even now, I could have been on the big screens with Tyler Perry, I could have had my dream car by now. My black Lambo sitting on black with my blue neon lights. Just or just like the pipe dreams are just different stuff like that, because that is like my personality, I love talking with people engaging in different conversations. And just when you could take yourself out of your own reality and submerge it in something else, to really allow your creative, creative juices to flow. I think that’s amazing. And I have a lot of love for like the producers, the writers, the illustrators, and etc. Because there’s so many things that go involved in in that, that people from the outside looking in, don’t realize. And I was like, you know, at the end of the day there there are people just like we are even though they have like, you know, the nice, the nice house, a nice car, and etc. But like I was like money doesn’t make you but money does act as a vehicle to get you what you want. So you could like give back to society, because there’s so many charities that I want to partner with, like lupus and I want to partner more with the cancer center and find find cures for diet for diabetes and different ways to pair like a nutritionist with every like diabetic person so they could can reverse diabetes, and just different stuff like that I have so many goals and dreams. But like without having all the resources, you’re not able to check those off your list just yet I say just yet, because I do believe in manifestation and the law of attraction.

Victoria Volk 27:47
Because you brought up, you know, career and dreams and all of if you can share that job loss. Was that like a blessing in disguise?

Genesis Amaris Kemp 27:57
Looking back, I think it was because what a lot of people don’t know is that we tried for so long to conceive. And it just wasn’t, wasn’t happening. And I’m not sure if if if it was because my job was very high stress, or I was just very unhappy there. Especially whenever I knew that I was being underpaid under value. And I think didn’t did not change for me until I spoke up after the whole Black Lives Matter incident when I was in the Vice President’s meeting, and that’s where I got a $20,000 salary increase one week later, good for you. And I got a bump in my classification level from 15 to 22. But why did it have to take me speaking up about my stories with personal racism and professional racism. And it was just, it was just heart wrenching. And I think what really gave me the option was knowing the fact that I had my book out on the market and I was doing work in the diversity, equity, inclusion, and belonging space, outside of you know, my day to day job in corporate but I feel like when you come from a good old boys club that male dominated, older, Caucasian white men, like you have to work twice as hard to be seen and heard without doing things that compromises your morals and values because sometimes people are just wanting to get ahead so bad like they do things that are unscrupulous or things that would demean who they are

Victoria Volk 29:31
Yeah, yes all of it everything you shared good for you and I imagine that that’s like how has that played in your those experiences played into the work you’re doing now?

Genesis Amaris Kemp 29:42
Oh, they’ve played into it drastically because being laid off has now allowed me the ability to like do my podcasts connect with other people? Yes, it it sucks not having the dual income that I had with my husband is sucks not having, you know the perks of staying at nice hotels are having a limo pick you up to take you to the airport for business travel, or corporate Amex card like those things suck. But I was like when you focus on the vanity, you also lose a sense of who you are by you allowing money to buy you to the point where you’re hushing yourself because the money is so good. So it was a wake up call. And it helped me grow more personally, as well as professionally, to realize that, you know, you could have all the money in the world and still be unhappy. You could have the good salary and live in the nice neighborhood, but still feel feel unhappy if you’re not fully fulfilled in yourself. And if you feel like you’re just going through the motions, because if that’s the case, and you’re just living, you’re not fully existing and enjoying life.

Victoria Volk 30:46
Would you say that that’s what your grief has taught you? Yeah,

Genesis Amaris Kemp 30:49
I would definitely say, grief has taught me that it’s a hell of a journey and a ride. And there are some days that I have to take a mental health day where I feel like certain things will happen where I feel triggered, like right now, I’m funeral out. Like, I don’t want to go to any more funerals, because it’s been a lot. I am tired of seeing so many people suffer from the pandemic or lose their lives, because since I’ve been doing the podcast, other people have shared with me their stories, because I’ve been open about sharing the loss of my dad, and what he went through, and they’re like, oh, my gosh, I could resonate with that. And it’s heart wrenching, because they’re not just African Americans, or people from all walks of life that it’s happened to. Another thing that just bothers me to put the fact right now is, I’m not sure if it’s happening, you’re safe, but the abortion ban law, because you never know what a woman is going through, you don’t know, if she got her test results back and found out that, you know, there’s something wrong with the chromosomes of her baby, and her baby may not make it. So abortion would be a way to help herself and help her child. You don’t know if that woman was raped, you don’t know if you know that woman is in a abusive relationship. And she was forced or coerced into something that you know, she she’s not in a good mental state to be a mother or whatnot. So that that’s heart wrenching. And you know, there are people out here who are, you know, privileged to have a baby and just have a baby. And then they don’t value that they create it life and they just get rid of it versus bringing that baby to full term and giving that baby up for adoption to a loving home. There’s so many things right now, that just agitates the hell out of me. And I feel like having a podcast, I could talk about what I want to talk about what I want to talk about it and just bring awareness on the various subjects while cutting through the fluff because we have so much fluff in social media, we have fluff on TV. And I think people want to hear real, raw, transparent conversations, to know that it’s okay to not be okay. It’s okay to take a mental health day without someone thinking that you’re crazy or you need to be committed, or whatever, it’s okay to pull back the negative stigmas. It’s okay to stand up for what you believe in and be unapologetically you.

Victoria Volk 33:17
There’s so much in what you shared. It’s an it’s also people can believe and have the right to believe what they believe. And it doesn’t make it wrong. And it doesn’t make it it’s just different. I don’t know if this is true, because I haven’t read the whole thing. Or maybe you can clarify it for me on the abortion law there supposedly something that says that women can abort if they don’t like the sex of the baby, that that’s included in that.

Genesis Amaris Kemp 33:44
I have not seen that. But that would be alarming. If that was was our case, because that’s not a good reason to abort the baby. If you don’t like the sex of the baby. As long as your baby is healthy, you should continue to go on with that baby. But then I don’t know the context and pretence of what that woman may be struggling with. Because pregnancy can be a very complicated process. There’s I like to tell people, there’s the good, the bad and the ugly. And I talked about this recently with the guests. I was like, people see the glamorous side of pregnancy, but they don’t see like your left boob may just start leaking for no apparent reason one day, while you’re in your pregnancy, your butt may hurt from sitting down for so long. Some women have the varicose veins that just pop out they’re hideous or the stretch marks or whatever. And I feel like you need to have those conversations. But going back to that clause, I’m definitely going to have to look that up. Because I would just call BS on that one.

Victoria Volk 34:48
Well, that’s the thing. It’s like I think some laws they could be better written right? And I think if if people if the sides could come together and really talk about what they’re paying asking, right like, Does this seem extreme? Or does you know what I mean? Like, yeah, find a common ground and an understanding of that both sides can agree to but back to you, I want to thank you for your time today. And I want to give you an opportunity to share where people can find you, if they want to hear more from you.

Genesis Amaris Kemp 35:20
So you can head on over to my website, which is genesisamariskemp.net. And I’m gonna spell it. So it’s a G E, N, E, S, I S, Amaris A M, A, R, I, S, K, E, N, P.net. So have a link to my Instagram, my Facebook, you’ll get a free chapter of my book, which is the first chapter of chocolate drop in corporate America, from the pit to the palace. And for those of you on the video, I will hold up what the book looks like. So that is the cover of the book there. So you see that it really shows shows that diversity, that equity and inclusion on the book, there’s a world in the background, letting people know that this happens worldwide, not just in America. And I’m also giving away two other freebies on my site, which is under the features and merchandise tab, which one is a health assessment because I truly believe in order to have longevity, it starts with nutrition and overall wellness and exercise. So there is a health assessment there so you can analyze where you are currently, and what vehicles you need to use to get to where you want to be. And then there is a free product. It’s the Kiani sunrise, which is the super fruits and super nutrient all in one pack. So definitely give you that energy. And just to boost you up especially if you don’t like certain veggie vegetables or certain fruits, you’ll have everything that you need in one packet. And it’s a quick drink, you could drink on the go. Unlike the garbage that’s on the market, like a monster a five hour energy that boosts you up like a rocket but then you come crashing down. So those are three freebies that I’m giving. And then I also want to encourage people to check out some of the other things that I have going on which all info can be found out on my website via the different tabs.

Victoria Volk 37:25
And what’s your podcast called?

Genesis Amaris Kemp 37:26
My podcast is called Gems G, E, M, S with Genesis Amaris Kemp, and it’s called gems because we all have incredible gems to share. While we are here on earth, and the core pillars are to educate, inspire and motivate, plus intersect the dots between diversity, equity, inclusion and belonging.

Victoria Volk 37:52
I love it. I love your message to so thank you so much for being here. And remember, when you unleash your heart you unleash your life. Much love.

Ep 123 | Jen Kidwell

Jen Kidwell | Death, Legacy, and the Law

 

 

SHOW NOTES SUMMARY:

What do you want to happen if you are incapacitated while on your deathbed or after you die? If you don’t have a will, that decision may be left up to the state.

These are big questions that often don’t have answers for those who are left behind. In the most emotional moments, the family is left to make decisions that weren’t theirs. Each of us has a responsibility, not only to ourselves but those who would be left behind, to address our matters before those things are left to someone else to decide for us.

With a lack of preparation, this is the position we put our loved ones in, and it happens because we have an aversion to discussing these sensitive issues with those we love.

We don’t like to think about the end of our lives. However, considering we may not know when that is, preparation negates some of the pain for those left behind in the wake of loss. For those who may be struggling with terminal illness/diagnosis, it’s imperative to address as many of the topics as possible that Jen and I discuss in this episode.

As a lawyer and seminary-trained pastor-type who specializes in creating wills and trusts for families, this is one conversation everyone needs to hear. Jen creates comprehensive plans through her values-based approach and helps clients reflect on their legacies and relationships.

In this episode, you will learn the two mistakes most people make regarding estate planning and much more!

RESOURCES:


CONNECT:

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NEED HELP?

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If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.

CONNECT WITH VICTORIA: 

 

Victoria Volk 0:00
Thank you for tuning in to grieving voices. Today, my guest is Jen Kidwell. She is a lawyer and seminary trained pastor type who specializes in creating Wills and Trusts for families. She uses a value based approach to create comprehensive plans and helps clients reflect on their legacies, and their most important relationships. Estate planning is more than a series of decisions. It’s an opportunity to engage with big questions about what a good life and a good death look like for you. Jen loves to be invited into these conversations with their clients and finds her work fulfilling and meaningful. And it’s very much needed. And I as an end of life doula, although I’m not working in that capacity, yet, I’m still trying to figure out what that’s going to look like for me. But education, I know is a huge piece of it, because so many people don’t realize that it is possible to have a good death and that and the all the stuff that goes into it that we’ve kind of left until we have to face it. When we’re emotional noser. That’s really not the best time to make those important decisions. Would you agree?

Jen Kidwell 1:14
Oh, absolutely. Yeah, I mean, the these decisions are always going to have emotional components. Right. But when you’re approaching them more on your terms, and you have a sense of agency around it, and you’re not also trying to feel all of these other things, I think people really wouldn’t when they have space to do it, I think is really the it’s really the best time.

Victoria Volk 1:34
Yeah, so I’m really excited to dive deep into this conversation, of course, we’re going to talk about your losses, and what has kind of led to this work that you’re doing. And so let’s start there, grief touches every single human being whether you’re LeBron James, or Jen Kidwell. Or, you know, it doesn’t matter who you are, it touches everyone. And so how has grief touched your life?

Jen Kidwell 1:59
Well, I mean, I think in a lot, I mean, in a lot of the ways that that that people maybe are introduced to it at first i The first kind of loss, I remember was my grandfather back when I was in high school. And then my, my last remaining grandparent, my grandmother passed away this January, you know, experiencing these things is so different at different times in your life, especially after having had some, some training and some, you know, a lot more, a lot more life a lot more experience in these things. And so yeah, like lots of journeys. And I think grief also, I mean, the loss of people is obviously the primary place where people experience grief. But then there are other ways of, of, I don’t know, butting up against grief, or maybe journeying alongside grief at other times in our lives to write the loss of dreams, the loss of relationships, not to not because of a because of a death. And so I have become a lot more familiar with using grief language. And those experiences, which I held, I think really helps me to process and reflect on them. And gives me sort of a, you know, a box isn’t the right word, but a process maybe to to experiencing them instead of just, you know, Oh, these are hard emotions. And I don’t I don’t know, sort of what to do with them. So I think it’s, it’s touched me in lots of ways, the most recent loss of my, of my grandmother was, was was difficult, but also she’s almost 98. And her death was really very beautiful. And, and so that has been, I’ve learned a lot from that experience. And I think that’s something the way that she that she died is something I would aspire to, right. Like we were all able to be there we were singing hymns around her, we were, we were just able to surround her and remind her of who she is. She wasn’t conscious, but I like to think that maybe she could she could hear us or at least be aware of our presence. And we were carrying her into that space. And so while that was that was difficult. It was also it felt like the best way to love her in that moment. And I’m so glad we had the opportunity to do that.

Victoria Volk 4:03
Hearing is the last sentence to go. And so I’m curious, given your background, is there anyone else in your family that works in this type of arena? If not, did you find yourself resorting to these tools and this information and knowledge and bringing that to your family so that you could make that experience of family inclusive one?

Jen Kidwell 4:28
I’m the only person who has had some like, you know, training around these things, but my, my mom and her sister are close and my mom is kind of familiar in the in the medical field. And so I think we all sort of brought different things to that space, right? Like I we had to I got a call that she my grandmother was not was was dying and drove up to Boston, which is like an eight hour drive from from here. You know, packed my ukulele and my hymn books and other things and just was I was prepared to sort of occupy this space, however, it felt best for my, for my mom and her sister, and the rest of our family. And Gigi. So it was, it was nice to sort of to be there all together. And with each person sort of offering their own their own part, and, and it was, it was nice to, you know, after after my grandmother died to find some ritual and to offer some ritual, because that that transition, the the leaving, leaving the hospital afterwards was was really that was the hardest part, I think for me, because I would like to just keep caring for her right, like, I would like to be able to take care of, to take care of her to, to bury her not to have to turn her over to an institution, right, that was really hard for me kind of unexpected, that that was a kind of intense part of that process. But it was nice to be able to offer some ritual to kind of help with that with that process for others. So I definitely found some of that, that training to be helpful. And I hope it was, it was helpful for my family.

Victoria Volk 6:05
So given what you do for a living, is this something that your family has embraced for themselves and planning ahead, and, you know, I can see, as a daughter, you know, you would want to encourage your parents to make these decisions for themselves. And, you know, you’re kind of like, I know, for me personally, like, I’m, I’m like coaching my mom along like, hey, you know, do you really want to leave these decisions to us? You know, I don’t want to have to make this decision. You know, all of those things. Have you found? Like, is there? Can you go into that a little bit?

Jen Kidwell 6:39
Yeah I mean, it’s a process, right? Like, my, my parents are, they’re very, very responsible with all parts of their life, including their their financial life, they’re both in the have worked in pharmaceutical, healthcare related industries, and so are aware of, of many, many things. And so but there’s a lot of these conversations we haven’t had yet we are we we sometimes bring it up from time to time, but some things we just haven’t discussed, right. So I they have they have a well, I know, they have their advance directive planning and some of that that done, which is great, although we haven’t talked about it, so I’m not sure how done you can really, you can really call it and that’s one of the things I appreciate about this work is that, you know, I do the the legal documents, and then if if folks want to have a facilitated conversation between them and their designated healthcare agent, right, so that’s the person who would make healthcare decisions for them if they weren’t able to do so themselves. I’m I have some some training and how to facilitate those conversations. And and I’m happy to do that. But I think these documents are I when I when I you know, give people their their final kind of signed and executed documents, I always remind them that like, Okay, so now you have a checklist, right? These, each one of these documents is sort of now its own checklist for you. So you have to decide what you what you’re going to do with it. But I highly recommend you you sit down and have some some detailed conversations with the people that you’re giving, you’re giving these powers to and these responsibilities too. Because they’re these conversations now are gifts for the future, if they ever need to do that, right. Having somebody wonder what you would have wanted, when they’re faced with these, like really intense choices, is really hard and can really plague people I think for a long time, if they feel like they maybe didn’t make the right decision, or they still have doubts about it. And so offering that kind of clarity, you know, when people talk to me, they’re often very clear, oh, I want you know, a lot of people, a lot of people are, you know, I want I want the plug to be pulled like, as soon as the digit like, as soon as the doctors are clear that like there’s I’m not coming back, I’m done. We don’t want to waste financial resources, I don’t want to waste healthcare resources. This is the plan. And so they have strong feelings, many of them, not all of them. And, and so I always encourage them to speak very clearly and with detail with their with their agents. And so, you know, my you know, we haven’t had those conversations yet and my family, but we’re getting there, I think, and I know that my parents have done these these types of planning already. Oddly enough, my grandmother had, had not updated her her will from before I was born. So it was done in the early 80s. And many of the people in decision making roles in her estate planning had passed away. In fact, all of the people I think she had named had passed away. And she had also like expressed that she had wanted certain things changed in her like financial documents that she I guess was under the impression that they had been changed, but really they had not and so her estate is not particularly complicated. But there are these sort of complicated factors that have come into play because I don’t think she got great advice, you know, over over time and wasn’t kind of maintaining her plan the way That would have been ideal. So it’s all it’s all fine, or at least working through it. But it’s just like a little ironic that I am. I wish, I wish I had been invited into some of those conversations a little earlier, I guess I might have been able to help.

Victoria Volk 10:13
Well, that’s a great tip. It’s a working document, right, until the day you die. It’s a working document. So if anything changes, you know, it’s best to address those changes in a timely manner. Because we have no guarantees, right?

Jen Kidwell 10:26
Yeah, that’s right. And so I always, I tell folks that they’re, they enter into a maintenance phase. And so that is, and you know, we depending on their, on their goals, and their family, we try to build a lot of flexibility into their plans, so that, you know, if they don’t get around to updating them, that’s, that’s not there, but still will still be options for the decision makers or, or the people who are managing the estate. But But yes, I try very much just like this is a partially checked off item on your to do list, I’m a big fan of checklists. And, you know, and so I send emails, you know, after you know, every every year, to remind folks to update things, or to reach out if they need me to talk about something or have additional questions. It’s also true that the law changes a lot, a lot, actually, in this area, some big changes recently, have really, if people did their planning prior to 2020, some, some big changes have influenced how that that planning may end up playing out. And so that’s another reason why it’s just something to, to maintain. So, you know, once a year to like, spend a little spend a little brainpower thinking about it, and and check in.

Victoria Volk 11:39
I have a confession a long time ago, we had gotten like this booklet, or like a, like a full actually, I ordered it, I ordered this folder that had like all these documents in it like stuff, you know, basically it would be in my written words, what I wanted, and you know, different things like to prepare family and my wishes and things and even like financial stuff, right? Like the account numbers, and just all this stuff, and especially like having a business, oh my gosh, I can’t even imagine like my and my husband hates like, he kind of loads technology, like he hates computers he hates? Yeah. So he would be in total struggle bus. And so that is something really truly that I need to make easier for him. You know, I do have like a password book, you know, so that’s all in one place. You know, so that makes it easy. But yeah, so what are some quick off the cuff tips like that maybe people aren’t thinking about that they maybe should prepare for their family for and, you know.

Jen Kidwell 12:50
Yeah, I mean, I think it’s, it’s so family specific. So that is, that’s one of the things I really enjoy about the kind of planning meetings that I do with people is, is really, that people, often when I do this process, and when other folks do this process as well, people will submit a worksheet that kind of lists lists, all all the stuff, right all of their, their financial life, their relationships, their physical assets, all of that. And, and that’s sort of the the first pass for our, our work together, kind of making sure that everything is taken care of, but Right, like if folks have oftentimes, like people who have young children think about life insurance, for you know, being able to care for their children, if they’re not here anymore, which is wonderful. But I think often as baby boomers age, there are more families that have minor children and also have parents living with them. And, you know, they got to think about what’s going to happen with their parents too. And so what that life insurance, maybe that maybe they need more life insurance, maybe they need to kind of figure out how to take care for the aging relatives, as well as the as the younger as the younger generation. I think there’s a lot of a lot of life happens online these days. And so you mentioned you have a password book, which is great. There are there’s software out there, you know, one one password and other kinds of things that some folks find helpful. One of the things that I think a lot of folks don’t don’t realize is that a lot of the accounts that you set up online like in social media, for example, those are not those accounts would then not be governed by a will so they are contracts that you are establishing between yourself and the you know, say Facebook for example. And so there’s in Facebook, there’s a way for you to go in and designate like a legacy person, you can sort of name someone who can have access to your account, you know, if you if you pass and and maybe like they can’t get into it otherwise and so sometimes these social media spaces will will have those kinds of options. Sometimes they won’t, and you might you know, that’s another password to make sure that’s in your it’s in your list if it’s an account that’s important or that you want to be maintained. cryptocurrency is like a bigger thing these days. Right. And like that’s, that’s also something that’s kind of hard to deal with in a will, because it’s governed by these by these contracts that you make with these, these companies that that run these kind of off the grid spaces. So that I was working with someone recently who just sort of like, for a hobby, you know, has some cryptocurrency and I was like, Okay, you we need to deal with that separately. That’s not like this is not in the same category as like a bank account. And she was like, oh, and it was a, you know, it was a new a new thing. So yeah, so a lot of those those kinds of things kind of come up. And depending on people’s businesses, or their or their hobbies, right, there might be other things. copyrights are a thing also to deal with, right? If you have a blog, then you own the copyrights to your blog? And like, do you want to do something with that? I mean, maybe not. Right? The answer might be no, but it’s a it’s a good conversation to have, because copyrights live out. They outlive people for a long time. And so sometimes there, there might be ways to monetize those copyrights for your descendants in the future. And so passing those passing those copyrights along is also something that, you know, people don’t necessarily think about these days, too. So there’s a ton of there’s a ton of stuff that can that can get wrapped up in these conversations.

Victoria Volk 16:11
And I just suddenly felt myself get very overwhelmed. I’m just, yeah, I, first of all, thank you for that tip, too. With the legacy account of Facebook, I had no idea at all because people put a lot of pictures on their personal accounts. And it’s like, well, maybe those are gone, you know, the person passes away. And then now my question too, is like with teenagers, you know, you can be a parent that outlives your child, and then they have all this stuff to write. And so I think it’s important for us, as a parent, me as a parent, I three teenagers to, like, how do you convince your kid? You know, I need your password? You know, maybe write it down somewhere that, you know, maybe I’ll find it? You know, I don’t know, like, how do you any tips on that?

Jen Kidwell 16:59
Yeah, like, so that, and that’s going to be different for everyone. Right? Yeah. When I do planning for folks, I give people a big binder, it has tabs and has all the things in there spaces for like other documents, or, and I encourage people to write letters. And so and to keep the letters in, in the, in the binder. So maybe the letter will letters will say like this is where XYZ is, this is where I didn’t want to keep the passwords with everything else, because that didn’t feel safe. So but I’m keeping them in this other place. Or like this is the name of a file on my computer where you can find this kind of thing. And so having one place one, one binder to kind of rule them all is is something I recommend, but the binder itself doesn’t have to have everything in it, it just has to point and point the right people to kind of where where they need to be. I do also, you know, when I do work with folks, I give them emergency cards, just like little business card size size guys, that, you know, they can do what they want with them depending on their life. And some people will take them to car seats, some people keep them in their wallets, some people like put them on their fridge. And then that is a usually I focus on decision makers and if there are minor children of emergency caretakers for minor children, but there’s no reason you couldn’t also include like the binder is d if you know if that feels like something that’s that’s useful to you so so yeah, like every family every person is going to it’s going to feel differently about that because they may may have different levels of trust for the people in their life other people who are likely to be in their home, but it’s it’s always a good thing to work I try to work work through that with each of each of my clients to come up with a plan that fits for them. And that works for their for their lives.

Victoria Volk 18:47
I just thought of a tip for myself and maybe even for anyone listening you know because I’m big into technology and stuff and I’m thinking like if I have a binder and my house burns down unless that’s in a safe that binders like poof right? I’m sure you have a backup personally Yeah, yeah, that information Yeah. But I’m just thinking for people who do this on their own right like I do have documents but they all filled out no, that’s my confession but to have an encrypted file on your computer or on your computer and a USB you know or something that then that USB is maybe with a family member or maybe if that’s in the safe you know that’s a little bit easier. Maybe it’s in the glove box of your vehicle right right.

Jen Kidwell 19:32
Yeah. That’s like access to a secure cloud storage space right that’s another.

Victoria Volk 19:38
Yeah or safety deposit box at the bank right that’s pretty secure spot.

Jen Kidwell 19:42
Yeah. So and you know, they make like the fireproof boxes or you know, some other some other things that that I know some people some people use as well. So So yeah, there are having in promote for many of these documents the well it depends but for like for a will like the original there. Very important. But if you have a copy and the family doesn’t disagree, right, depending on your state, that still might be enough. But but for other documents, like a health care directive, or maybe even a financial power of attorney, depending on the terms, a copy would, would work. So it again, it depends on the state. And it depends on the what the documents themselves say. But, but yeah, so those having those, those backups in other places can definitely help you out, depending on what the needs are.

Victoria Volk 20:27
You know, in my mind, I think of having all of this stuff prepared and ready and all the personal decisions made for you know, for your family members, like for yourself, but for them, it really can help negate any bad blood that can happen, right? The the inner fighting between the family of disagree, and like you mentioned, and I’m thinking though, like, there can still be that, even if you’ve done all this, have you seen that?

Jen Kidwell 20:58
I mean, I haven’t at well, there’s always stories, right? So there’s, there are, there are tons of stories that people share about families that just think that they’re their descendants, or that maybe their siblings will, will just get along, and it’ll be fine. And that, you know, say, you know, an elderly elderly relative moves in with their child and then puts their child’s name on their bank accounts or on these other, you know, financial institutions, financial accounts, and then when they pass, they expect that that child will evenly share all of those things with the other children like that. It doesn’t actually happen that often. And and it’s, it can be, it can be quite contentious, right? People go from from intending to share, to thinking I did, I did a lot of this work, right? Like I did all like I took care of mom, right? Like this is this should be mine. And then like it becomes it can get real messy. Yeah, I mean, I think even this is another place where writing letters can be really helpful because the the legal documents, you can put some of like the rationale right? A person creating these documents can put some of the rationale in there. But that’s not what they’re for. Right? These are decision documents. And so but the rationale, I think, is often things that really helps family Sorry, I got a little dark there for a second. So the the rationale are really things that that help families and help them understand why certain decisions were being made, or certain assets were kind of given to one, one person over another, or kind of how, however, whatever feels important to share can be shared. And I think that does help in in dealing with those kinds of disputes. Kind of nipping them before they they creep up.

Victoria Volk 22:47
Yeah, cuz I think for a lot of family members context, can change everything, you know, just having an understanding of why a certain decision is made. You know, we don’t know what we don’t know. And I think maybe that’s one tip, other Another tip I would think of, in how you compose a letter would be what is something they don’t know, but I feel is so important that they do know, that can change your perspective of this decision.

Jen Kidwell 23:18
Right, right. And I think always, and again, this makes like a lot of assumptions about the dynamics going on in any given family. But I think the things that we as humans want from our loved ones that pass on is like more conversation more assurances of love, more expressions of identity that help to ground us in who we are. And so these letters can serve for the to meet some of those needs to and so I think they can be super powerful. I also, you know, if people feel up to it, and are either have a buddy who is tech savvy, or maybe tech savvy themselves, the like audio audio recordings, or video recordings are, are maybe even more powerful than letters, because you know, it’s in, it’s in the person’s voice, they have the opportunity to kind of share stories in addition to like, you know, information about decisions, right. And so, then you can get more into these, like legacy interviews and those those kinds of things that are that are, you know, valuable in different ways, but in some similar ones too.

Victoria Volk 24:25
Yeah, there are actually there’s several apps out there now. I did a podcast episode, there’s one called after cloud. There’s been a couple others too, that I’ve come across, but yeah, where you can really it’s an archive of your family. You can put all kinds of things you legacy planning, like you had said, like what you Yeah, that’s a great tip, too. So what led you to doing this work?

Jen Kidwell 24:50
Any things right, the long and winding road? Um, I I’ve done a handful of things. You know, as you mentioned, I have a seminary degree and a law degree but She’s not like a super common combination. And so I have found ways to use each of them sort of separately in my in my career. But in thinking a lot about kind of the next step after my, my prior job was sort of feeling like I was ready to move on. I was thinking a lot about what I love the most about working with people. And I think that that is meaning, right helping people create and we I love the the metaphor of weaving, meaning helping people weave meaning in their lives. And so the law is not great. It’s a great tool for that. But it’s this is definitely a space where I feel like I’m meeting a legal need, right? Like, you know, I enjoy enjoys maybe a strong word, but like, I appreciate a well written statute. I appreciate, you know, legal research and sort of combing through all of these these things and finding answers to complex problems. So I enjoy that personally. But then the broader context of conversation around like, what is what is the meaning of your life? What is the meaning of your death? Like, how do you want to talk about that? And how do you want to integrate that into the decisions that you’re making? Right? Like, your will, is probably not going to go into details about how you reflect on that. But ultimately, it should be a reflection of all of work that you do, to come to answers around those questions. So yeah, so I think I think that’s one of the things and also, I just I think our culture has such as an aversion to thinking about deaths, I think the healthcare industry has an aversion to acknowledging that, like death is the outcome for everyone eventually. And so I appreciate to invite people into some of those conversations, you know, my prior job, I was working at a church, I worked with youth and young adults, and then regular adults to do to do a bunch of programming and why teenagers, my youth loved to talk about death, they had so many questions, they, you know, adolescence that lots is happening, a lot is happening in adolescents, especially, like now with, you know, more and more awareness of, of mental health and, you know, trying to learn skills to support their peers, or, you know, even strategies to help them themselves in these spaces. And so, we used to spend a ton of time talking about death, and I thought it was wonderful, the opportunity to reflect on these things with them, and to create a space where they felt safe doing that, in the context of a faith that they that they claimed that maybe can could help provide some light posts along the way as they as they figure these things out. And so, so all of those things kind of wove together. And, and led me to this space, which I I’m enjoying and finding, quite meaningful.

Victoria Volk 27:57
That’s wonderful. And I’m not surprised that the teenagers love to talk about death or enjoyed that. Because for like you said, the many of them don’t have a space where they can ask their questions. And because like you mentioned, as adults, we have an aversion to death and dying, and we don’t want to talk about it. And even just attending a funeral or someone in the family passing away, it brings up all types of stuff for ourselves, because we’re reminded of our own mortality. And that’s confronting for many people, like, Oh, I am going to die. And I don’t know when no, like, that’s, that’s life. Right? That is life. And so I think it is important that that is important work that you were doing, do you still kind of dabble in that from time to time?

Jen Kidwell 28:44
So um, I mean, the, I have young kids myself, and so the schedule and the balance seems to change week to week kind of what is possible. But I love you know, my, my younger, my younger one isn’t ready to have any of these conversations yet, but my six year old is like, right, they say that like three is the Europe death, right? When when kids are three, they are very curious, they have all the questions like this is the time, but she’s never grown out of that. And so we talk about death all the time. And after, after my grandmother died, we and we, we still talk about it a lot. And before her before her memorial service, we went to the cemetery. And we spent we walked around, we spent a lot of time kind of thinking and feeling and and talking about that space that she’d never, you know, she’d never been there before. And you know, at her service, we went up to the altar, and we sort of touched all the things and we like talked about how the the rituals that are that are part of this kind of help us to to make meaning out of what’s happening and to kind of understand what’s happening in some different ways. And so having those conversations with with her has been has been really wonderful and she has her own beautiful way of understanding these things and of kind of interpreting, interpreting all of it too. So I mean, the way that many kids Do so that’s been a gift of that experience as well the opportunity to reflect with her. So So yeah, I mean, the the balance, I think will continue to shift over time, but I certainly still still love my teenagers and, and then you know, I mean adult groups to churches and other kind of faith or kind of ethical spaces I think are, are also I mean, they’re sort of made for this, I think right there. They’re made, not just to like, I mean, I love the fellowship, I love the fellowship of these spaces to write, go have a potluck, like go plan a fundraiser, like go go do good work. But some of the good work is going to be kind of sitting with each other in these like big questions that are really scary that we’d rather maybe avoid.

Victoria Volk 30:43
So here’s another tip that I thought of as I was listening to your talk. So there is a for parents listening, there is a book called when children grieve. It is the foundation of a program, the Grief Recovery Institute has called when helping children with loss. And I think that that would be a great book for parents to read or caregivers or caretakers to read. And then an invitation to take the child like you said, like a great segue to like, Well, how do I start that conversation? Right? Is go to a cemetery. And ask your child, ask the child like, what are your questions like? What are you curious about? What are you wondering, What can I answer for you, especially a child who is grieving, it opens up that conversation, but you have to be open as a parent to, or as a caretaker, you have to be open to that conversation yourself as well. It’s so important, I cannot stress it enough how, as children, like by the age of three, you’ve learned 75 That’s why they say since probably age three, you’ve learned 75% of how you will cope with certain insert certain situations like how you will respond to certain situations. By 15, you’ve pretty much taken in everything in your environment that has taught you how to respond to life. So it’s so important that we start early, and we start young to have those conversations so that future generations aren’t as have don’t have that same aversion to death, right, that we do. Or that even probably even 20 somethings do.

Jen Kidwell 32:21
Yeah, yeah. I mean, the and I think one of the most important things about approaching these conversations, I mean, regardless of who you’re having them with is like a, an openness to the kind of mysteries, right like even as even people of faith who feel certainty around certain or you know, whoever whoever write for President faith or not, who feels kind of certainty about how how things work, during death or after death, I think creating space for that mystery, especially when when talking with with kids, and letting them kind of work their way through instead of kind of providing them with an endpoint and kind of shutting down some of that reasoning process. And some of that discovering for them is, is also is super important. So that they they come to a sense of ownership of it themselves. So I could talk about this all day. Yes, yeah.

Victoria Volk 33:17
Thank you for mentioning that. Because I actually mentioned that yesterday in another podcast conversation about how beliefs that are passed down can really pigeonhole us, you know, we get so set in our ways of, there’s no, that openness kind of goes away. Right to, you know, so I love that you’ve mentioned that, because I think it’s so important, like, just be open and curious to the questions and leave something to be discovered. You know, don’t answer you don’t have to have an answer for everything. I guess that’s that’s the lesson there.

Jen Kidwell 33:50
Right. Right. And there’s nothing wrong with coming to a different answer over time. Right. I think so often, is one of my favorite parts of leading isolate a confirmation class at my at my church, which, depending on people’s familiarity was sort of a an opportunity for middle schoolers to think about whether they wanted to sort of formally declare that they were wanting to continue in this tradition, opportunity one way or another. And so, but that we only talked about the questions, right, like we are embracing the questions. So we’re going to talk about some of the possible answers. And I would love to hear sort of how you’re navigating these things. Here are some of the the answers that your tradition has offered over time, because I don’t want you to be 40 and stuck with like the faith of a 12 year old, because that’s sort of what you think faith means. Right? Like, it has to be a certain way. Yeah. Right. And so that I used to have so much fun with them doing that. And, and I think my experience kind of working with them, led me to have different conversations with adults as well around sort of like where did you learn the answer to this question, like, Does it still feel true to you? If the answer is no, maybe that’s what Okay, and we can kind of we can work on on discovering something else within this big tradition that might feel like it better reflects your experience and the way that you know, you feel called to respond in any given situation. So, um, yes, the mystery is a good thing.

Victoria Volk 35:16
Yes, I’ve actually just had a post about that. Good Friday how, you know, I don’t care what you believe it’s, you know, maybe there are just some things that are a mystery. There’s, how can anyone on this physical plane possibly know for sure, right, impossible. Right, in a lot of ways, like, we don’t know everything, look at how much is undiscovered in the cosmos. And under the, in the ocean, right. And even our bodies, like what our physical bodies are capable of, like, I think we’re, we, we just don’t even have, we couldn’t even wrap our head around what we don’t know yet. About everything under the sun. So yeah, thank you for bringing that. Yeah, I think it adds just a childlike wonder to, to what what is possible at end of life. And I think that can bring people comfort too. And you know, there are people that really struggle with I think death and dying because of an indoctrination sometimes of you know, I did this thing, I’m, I’m guess I’m destined for hell, or, I’ve done this thing and all these good works. So I, I know, I’m going I know there’s a place for me in heaven. I think there is a mystery there that we just, we won’t know until we know, for ourselves. But anyway, I’m sure I could talk about that all day. So how long have you been doing this work like specifically helping people with estate planning.

Jen Kidwell 36:53
So this is like and again, like I’ve had sort of different points where I have I have done done this over time. But I’ve only been kind of really dedicated kind of 100% of my professional time to it for about a year and but again, like it’s it’s sort of has found me at different points along along the way but but yeah, so it’s it’s still a newer endeavor.

Victoria Volk 37:18
So have you personally gotten your ducks in a row for years?

Jen Kidwell 37:23
You’re still in process we’re still in process so like you mentioned the having a business makes it all makes things more complicated and so we have been kind of in in process of updating and trying to figure out the best the best way to move forward with the I have another kind of another a second business as well it’s sort of more of a hobby space. And you know, talking a lot with my spouse about the best you know, does he does he feel like he could sort of step in and do these things or like do I need to like a point unusual which is a lot of conversations to have like with uh, you know, other attorneys who might be willing to be like a triage person to come in and work with my work with my clients and you know, make sure that everything is wound up right so there’s there’s a lot that goes into it and so yeah, so we are we are still updating although we have a goal of the middle of next month as our as our like as our time so I think it will it will be wrapped up pretty soon and then you know if things need to change we will we will change them right just like just like with others and so as I am really enjoying my work now it’s it’s just me but I am I’m busy and so you know as I may grow my business may may grow and other other folks are involved like that that plan may may change over time. So we will we will maintain the plan just like I advise everyone else to do.

Victoria Volk 38:50
I could totally like I just had a bit I had a vision for you. Visit for you. I don’t know if you have an interest in like Do you have a brick and mortar?

Jen Kidwell 39:01
No not yet again with the small kids I am woman juggling and all of that most of the time but we hope to have one in the near future.

Victoria Volk 39:10
Yeah, yeah, I envisioned this brick and mortar have like this one stop shop for like, end of life. Planning like end of life. doulas, like all these resources like in this one place and,

Jen Kidwell 39:24
I have I get more pride I tried this with you but I have I have flirted with end of life doula training, often and and I’m in some of the Facebook spaces and sort of passively learning from all of the wisdom that is that is shared there. But that was that was one of the there are there’s at least one or two. There’s at least one end of life doula training program I can think of that was started by a woman who is an attorney and sort of backed into this work kind of going with Grace maybe is what it’s called. And she used to sort of do both of these things. And I think at this point has just shifted to the end of life doula And now she has training and she does all these other things. But yes, I have often often felt like, like a team of folks who were similarly minded, who understood the interplay between all of these things would be a valuable resource for for the world. And so we’ll see where that vision takes us.

Victoria Volk 40:20
As you’re talking to, I just, I was like, Oh, my God, because you were talking about like, your clients. And I’m like, Oh, my gosh, like, I hadn’t even thought about that. Like, if I’m in the middle of a grief program with one of my clients, like, who? Who do I refer? Like, who to where do they go, right? And that’s horrible. Because in the work that I do, it’s like, I can be in, like, I can be at session seven or eight. And then there’s 12 sessions, and it’s important, meaningful, deep work, and it’s like, hang them dry, like, oh, my gosh, I need to plan that stat. First of all, so thank you for that. And then also, I thought of to like caretakers. Like, if you are a parent, who’s caring for a parent, like that sandwich generation, if something happens to you, what happens to that parent? That’s huge. That’s a huge. Yeah, that sounds very overwhelming to me.

Jen Kidwell 41:17
I know, I know. I know. Yeah, it did. And it can be I think, but, but even sort of think thinking through what it could look like for your family, and, and what you know, what the aging parent wants, what their values and their priorities are. So that sandwich generation is, is in a, in a hard place, because they, they need to make sure everyone gets what they need, and they themselves are spread very thin. And I know that can be super hard. And so you know, seeking support, whether again, that’s in some sort of community space, or a faith space, or a like a space to like intentionally plan these kinds of things out rather, whether that’s with an attorney, or, or a financial adviser, or, you know, whoever that structure can maybe can maybe be helpful to organize all of these interests into something that makes sense.

Victoria Volk 42:09
I was gonna mention too, so I trained through in Elda, I N E LDA. So I can put that in the show notes if anyone listening has an interest in end of life type of work. But yeah, I highly recommend that organization. I can I share that with you. So of course you’re in Maryland. And so a lot of the things that you share kind of generalized in people have to look at their own state specific stuff. Are there some things that you know, for sure, that definitely vary from state to state that people need to keep in mind?

Jen Kidwell 42:43
Well, yeah, I mean, there are there are a lot lots of things like it’s it’s tricky, because there’s nuance in every state, the general shape of what the documents can do are often very similar, but the even the the intestacy statute, right, so that is 50 cent word. But that is the default for what happens if you die without a will. Right. And so a lot of people say like, you know, if they don’t have a well, they’re like, Oh, well, I don’t I don’t have a plan, you do have a plan, it is the state’s plan, the state’s plan is what will happen if if you die without having kind of looked at that and made a plan for yourself. And that is different in every state, right? Sometimes it you know, divides everything evenly between children, sometimes the spouse gets everything, sometimes it’s divided between a spouse and children. Sometimes it’s, you know, it’s divided, sometimes parents are factored in if they’re their surviving parents. And so that’s something that’s different in every state. And so it’s different that it would have to be sort of worked around with with a with a will, or trust, depending the ability to name Guardians is something that in most states, or guardians for minor children, is something that in most states is only something you can do on a will, there are a few states that allow you to have kind of a separate document that that appoints a guardian for minor children, but in most, it’s just a will. So that is, that’s a big deal. Because there are a lot of people who feel like they don’t have anything, which may or may not be true. Sometimes when you start to think about like, you know, retirement assets, and just kind of little pieces of property here, they’re kind of adds up maybe to more than one might expect. And so they feel like they don’t really have anything but they come to me for a well because they want to name guardians for their children. And so that’s, that’s a big thing to think about. If you do have minor children and you don’t feel like you have anything you can get a will that is I always recommend going to an attorney because again, you don’t like you were saying earlier, you don’t know what you don’t know. And there are a lot of forms that you can get online or forms from other spaces. And depending on your situation those like might be they might like get you started, but but they might not ask the right questions. They might not sort of you know, they’re not able to reflect with you and kind of enter in the process with you and so or, you know, talking to an attorney, even if you feel like you have a simple situation and only need it for one thing you may find, you may find that a couple other couple other points are important. So but otherwise there’s there’s variation, right in some states probate. So probate is the process of retitling assets that are in your name when you die. And so if you’re thinking about like, so assets that you hold by yourself, if you when you die, you can imagine that you drop the assets and then the court is like, oh, assets on the floor, this is we have a process for how to like pick those back up and like get them where they need to be. In some states, probate is not so bad, right? It doesn’t take a super long time, and maybe only takes like nine months to a year, it may not be super expensive. And so there may be great resources in your state for how to how to go go through that without needing to hire an attorney. And then in other states, it may be crazy, right? Like in California, people work really hard to avoid probate, because it’s very expensive. And it takes a very long time, and things get tied up forever. And so that’s a that’s another thing that really varies a great deal. by state. I think in culture, people just really want to avoid probate because they’ve heard terrible things. And depending on your situation, that might be true. But depending on your state and your and your family and your life, it may not it may not be so bad. So lots of variation.

Victoria Volk 46:20
So would you say the biggest mistake that people made make at end of life planning, estate planning, all of that is not going with a lawyer.

Jen Kidwell 46:30
Again, it really depends, I really do think that even if even if it’s just like attending an information session, or you know, a lot of attorneys have, I care a lot about the education and counseling parts of my role, as hopefully you could tell. And so I do a lot of educational like seminars, and I go to mom’s groups, and I go to church spaces and talk about all of these things, to try to help people you know, feel confident that they can like attack the process. And, and there are a lot of attorneys out there who will, you know, sit down and have a conversation with you. And not, it’s not, it may not be quite as friendly as you think, depending on depending on your needs. And so it’s definitely worth looking looking into, even if it’s something that you might need to budget for a little bit, having the peace of mind of kind of going going through that with an expert, who knows and understands how the laws have changed, what what changes may be in the pipeline, and how to kind of plan for those two is a big deal. Like I mentioned, they’re big changes went into effect in 2020. And so people who planned, these big changes primarily have to do with retirement accounts. So people who planned to do certain things with their retirement accounts as part of their estate planning before 2020. Like those, some of those things are just not possible anymore. And so they if they haven’t updated, if they haven’t stayed in touch, they haven’t reached out to an attorney who has been wrestling with this crazy law for a long time. They’re not they’re not going to know. And they’re not going to know if they need a different structure, or if they need to kind of update their plan accordingly. So, so yeah, I mean, I think seeking professional advice from an attorney is always a good call. But as it relates to the biggest mistake, it’s hard to tell between not speaking to an attorney, and then not speaking to your decision makers. These are, these are sort of similar, I think, in terms of their, their importance, in terms of how the plans actually play out in the end,

Victoria Volk 48:38
I just had a scenario cross my mind. And I’m just like, oh my gosh, I couldn’t even imagine like, if you’re college age, but you but let’s say you’re a parent, your parents, right, and you have college age, but you also have kids still in school, high school, and something happens to both you and your spouse. So you got student loans, you’ve got kids that are still in school that need, you know, a parent role model like oh my gosh, that is such a complex, like, I cannot even imagine the situation, what is like the most complex, complicated situation you’ve come across that maybe people haven’t considered for themselves.

Jen Kidwell 49:16
Oh, man. Um, so again, like the the retirement, the change in the retirement roles has really impacted what the best, the best thing to do with some of these retirement cards aren’t right. And so the reason that the laws changed in 2020, is because Congress was looking, they were like, hey, these people have some of these people have a lot of dollars or their retirement accounts, and they’re not actually spending it in retirement. They’re using it as like a wealth transfer vehicle to share it with the next generation or with, you know, with children or with grandchildren. And so that’s not why retirement accounts were made. And so we could probably tax those a little differently and, and incentivize people sort of using them more during retirement. it or you know, tax them create a different scheme where they end up being taxed differently, so that we recoup some of those dollars. And so that has meant that people who have like charitable intent, right, so maybe they want to, like benefit another person during like, so they, they die, and they want to benefit another person during their lifetime. So they want to use a trust and benefit that person during their lifetime, maybe they’re not super great with money, or maybe they have some special needs, or maybe, you know, there may be other reasons. And so they’re gonna have a trustee manage that account and, you know, meet the person’s needs. But then if there’s anything else, they want to go to charity, that seems like a very reasonable thing to want to do. And it’s actually not quite complicated, because of the ways that charities are treated under the new law, and the ways that people within certain degrees of relationship to the plant owners are treated to so dealing with retirement accounts has gotten much more complicated. And, and that is, that’s frustrating, because a lot of folks have have retirement accounts, and they started contributing to them a long time ago. And, you know, they viewed them as savings vehicles, not just for themselves, but for their families. And so with this change, those those folks have have different different options. So now, people who have maybe some charitable intent, but also want to benefit their families. Now we’re looking more at doing charitable remainder trusts, which are cool, cool things that allow you to continue to benefit your family. Now, over the course of you know, the lifetime of the beneficiaries you choose, and then ultimately, then the rest would go to charity. And that, so that may end up being a better vehicle than a more traditional retirement trust. So yeah, I know, that sounds like a little, a little nitty gritty. But um, but those those rules have gotten have gotten pretty complicated. Yeah, and I think it is also thinking about folks with children who have who are like far apart in age, right. So if you have, you know, a 10 year age gap between two kids maybe or if you have kids that are sort of really spread out creating a trust that meets all of their needs, given that they will have very different needs when one is like 17, and one is 30, right like that, that can sometimes be challenging to design a trust to that will, that will work well for for everyone and make sure that the younger child has all of the has access to the opportunities that the older child had, you know, as it relates to maybe going to college or graduate school are other things. And so, and that’s a very like, back to the specific situation that you just sort of deal with as it comes up. But but sometimes can be tricky.

Victoria Volk 52:51
Well, this has been a wealth of information. I feel like, I’d probably come up with 50 More questions easily. But is there anything that you feel is of utmost importance that you didn’t get to share that you feel the listeners need to hear?

Jen Kidwell 53:07
I mean, I think that we’ve you’ve mentioned many times, and I totally agree that at some points, just considering all of these things can be very overwhelming. And, and so when you have that kind of overwhelm experience, I really encourage folks to like return to your values and return to something that is grounding to you. Right? Whether these are kind of stories, that that help you reflect on what is really meaningful to you are stories, that you’ve things you’ve experienced that you’re like, Oh, well, I definitely don’t want that to happen, or I don’t want I don’t want to feel like that, right? I want to feel like this, those kinds of resources, from your own reflections and from your own life are, I think, a great place to go and retreat when you have that kind of overwhelm. And so So staying staying true to those things and and finding, you know, a home in those things, when, when these kind of technical pieces feel a little overwhelming, I think is a is a good call. So I would I would encourage that and and hopefully that is that is a helpful tip.

Victoria Volk 54:09
What is one thing that you would love to scream to the world about your grief experience or this work that you’re doing?

Jen Kidwell 54:18
Hmm, I mean, I think one of my favorite metaphors for grief and there are so many good ones is that and it works really well with my like weaving the way that I understand sort of meaning in the world, but that that grief is like a drop stitch. So I’m not really a knitter. I really enjoy spending time with knitters because I find their knitting to be very soothing. I have been known that family functions just sort of curl up next to someone knitting and b b suits. But my understanding is that when you are knitting and you drop a stitch, you can either go back and fix it. Or if you don’t, it just leaves sort of a little hole in the in the finished garment or the scarf. I think that’s such a good metaphor for grief because You can’t really go back and fix it right? Like you can’t, you can’t undo it, you can’t make it go away, it is just it becomes a part of you, it becomes a part of you that you carry into all aspects of your life, right. And there will be moments when all you feel like you can see is the whole and there will be moments when you can zoom out and see the whole the whole garment and the garment, your life is still beautiful and meaningful, even though it ends up with all these little holes in it. It is uniquely yours. And those people that the love of those people is still with you, right? It’s reflected in these in these little kind of absences. And so I’ve been reflecting a lot on that, as you know, we we just celebrated Easter, right. And actually, so many holidays, this season is so great, they all overlapped all these like religious traditions and very beautiful to see reflections of that. But my my grandmother was a singer and sang beautifully, right, she died, she was almost 98 and had a beautiful voice. And I have so many recordings of her singing that I did very sneakily. So she didn’t know, and, and I think, you know, in the choir on Sunday, and thought of her a lot like it was it was a beautiful way to feel close to her. And so I think as we get through sort of the first year of of her not being with us, there will be so many of those opportunities to feel close to her. And to feel all the feelings, right joy and humor and sadness. And, you know, wishing she could be here to tell us some of the stories that that we’ve heard before, but that she you know, she tells the best. And so, so I think it just is cycling, we will I will cycle through it. And that is okay. That’s how it is.

Victoria Volk 56:47
Thank you for sharing that. What’s your grandma’s name was Gigi?

Jen Kidwell 56:52
We Yes, we called her grandma. And then after she had great grin. great grandchildren, they called her GT great grandma. So yes, so she got to spend a lot of time with them in the in the month before she died. And and that was a that was a gift, a gift to everyone.

Victoria Volk 57:08
Yeah, no, a lot of kids get that opportunity. It’s amazing. What is one thing that your experiences have taught you like grief and the work that you’re doing?

Jen Kidwell 57:18
I think it’s that the default is not a good death. Like the medical system, there are so many things that really push people towards an institutionalized death experience. And that’s not always avoidable. But there are, there are times when it feels like doctors, other people are not kind of brave enough to talk about these things with families. And so like families need to be brave, and to be aware of the options and be able to like assert the vision and the options that they have. And so the opportunities for whether it’s hospice, whether it’s working with an end of life doula, whether it is kind of just finding ways to claim a space for your loved one in an institution, right, like using using music using art using reading, right, like there are so many tools that we have to create an influence a space to reflect to the the personality and the the joys experienced by the person who is needing to be in that space. So I think just being aware of that, like, what a good death is to you is probably not the default of what like the system is is going to provide you unless you you act within it. So I know that’s not like one of the shouldn’t I should have probably thought of illegal take away but that I feel like is a big really important thing. That is you know, then loved ones carry with them for the rest of their for the rest of their lives. And so yeah, it’s a it’s a it’s a big deal.

Victoria Volk 59:04
It is a big deal and I’m I’m very glad that that was your your share because we do medicalized dying, and death. And I had Dr. Chris Curry. He’s I’ve mentioned in his episode many times throughout all different conversations and I’ll put it in the show notes again on this episode because he was an ER physician whose job was to keep people alive. And what he saw in the work he was doing at that time was people were not physicians were not being honest with family about what was truly happening with their loved one, that they were actively dying. And so he said we medicalized we’ve medicalized dying, and then they die in the hospital. They die in the nursing home away from their family or loved ones, and oftentimes alone, and he’s, you know, so he’s a huge he’s actually he switched gears completely and has been a hospice physician now for many yours and is studying has studied the end of life experiences of people who are dying and was featured in the Netflix Docu series. Surviving death. You might be interested in if you haven’t yet, haven’t seen it, I’ll have to look into who you would like that. So yes, I’m completely on par with what you just just shared. What is one thing I’m putting on the spot? So what is one thing that you can think of off the top of your head that this I want present? Like, if you have that agency, you have that choice, you’re, you know, have a good death? What is one thing that is an absolute that you want? At your end of life?

Jen Kidwell 1:00:45
Hmm, I think I’ve thought about this a lot, especially after, after being there with with my grandmother and I think laughter is something that I want kind of around around me right laughter of my laughter of my loved ones and my kids, right? People telling stories and carrying the joy that I hope that I bring into the world, right, carrying that, that forward, I think about some of my favorite children’s books, and how I would love for people to kind of people to read them to me, whether I whether I can experience them or not, but so that they can experience them kind of together. So I think laughter is a is a big thing. I remember it was that was a significant moment, when we were together, around right GG had passed, but we were still sitting sitting around her and talking about her and playing music and, and sharing stories and laughing and that just felt like a really lovely way to honor her honor her spirit. And, and so yeah, I think I think laughter should be in the room. Even though you know, it might be sad. Hopefully, it’ll be a little sad. But I don’t want people to be to be afraid, too afraid to tell stories and to and to be silly and playful. So yeah,

Victoria Volk 1:02:08
I just got full body chop up. That was good. That was very good. Thank you for sharing that. And it is true. I think, you know, we it’s almost like you feel guilty for feeling joy in a moment like that. You know, and it’s like you just expressed it’s, that’s the juice of life is joy. Really. It’s all the things.

Jen Kidwell 1:02:29
Yeah, yeah. Yeah. We were embodies all of that. Yeah. Yeah, I was with my daughter in the cemetery before the day before my grandmother’s service. And my mom and I were there together. She has a My mom has done done a ton of childcare for us and is much beloved, by my by my kiddos, really, by all children, she encounters. But and so Lucy, my daughter was was there and we were she was sort of like skipping around and, and I could tell at first that my mom was a little uncomfortable with the fact that she was like, being a six year old kid kind of, you know, dipping in and out of the of the reflection and being kind of silly. And I, I wanted to say something to kind of help both of them maybe feel a little more comfortable. And so I I told I told this is like Sweetie, you. I want you to be joyful. If you’re if you feel joyful here be joyful, right? We are respectful. We do not, you know, we don’t touch the gravestones, we don’t you know, there’s a lot of things we don’t do. But think about all the people who were buried here and all of the life that they loved, right? They all had a favorite joke, right? They all they all had moments in their life when they couldn’t stop laughing. And so think about how it’s like it honors them to bring that spirit to this place. Right? And so and so yes, we are respectful. But absolutely, we are also playful. We are also you know, if you’re feeling joyful, then then you’re joyful. And we live in that space, too. And so that was a I was really glad for both of them actually to be able to kind of share that and then talk about it a little bit with them. Because again, like we don’t work somber, right, where cemeteries are somber, and maybe that’s okay, sometimes. But, um, but maybe not all the time. So,

Victoria Volk 1:04:16
That’s, that’s the gift that children give us. Righ? Yeah. And lighten up, lighten up a little. And here’s another tip. You know, when I was when I was listening to, it’s really considering that person that you’re there to support and their their transition. What did they love? What did they enjoy? Bring that to the room? You know, it’s like you love children’s books. So Exactly, exactly. Like you said, like, what are some of her favorite books and when I used to volunteer at the nursing home, I don’t have the time like I want eventually I want to get back to that. But I would read to the residents, the newspaper whatever it was they wanted me to read because you lose You know, your eyesight isn’t the best you get to a certain age, you have glaucoma, cataracts, all these things you can’t. And if you loved reading the paper, and you can’t do that anymore, you’re not you can’t enjoy the paper anymore. And so having someone to read it to them, right. So, I think that’s a good tip for to leave people with as well. If you have someone who’s transitioning, just think about what they truly what juice them up, what did they love doing? What were their hobbies? And I’m curious, what is your side hobby business?

Jen Kidwell 1:05:29
Oh, um, so I did, I dabbled in some web design for for fun. And also for, you know, for clients. And then also I, I sell some curriculum that I that I written mostly for, for youth groups, and for adult small groups, some there’s sort of an anti racism series, and a couple series that I loved using TED talks to in in ways to kind of bring that in conversation with with Scripture and with the experience of, you know, whatever, whatever the group was. And so I have a handful of those, and that, you know, a bunch of other things, games and other things for mostly around the ministry ministry world.

Victoria Volk 1:06:12
Well, I send that my way, because I would love to include that in the show notes as well, because that could be a resource for people, especially with inclusion and all of that, you know, so I think,

Jen Kidwell 1:06:22
Absolutely, it totally well, and the, and I do, as you mentioned, I am, I am in Maryland, but I do do values, values based coaching for anyone who is feel stuck or overwhelmed in the process and wants some some guidance and interaction to sort of, really ground themselves in, in their, in their values and in their stories of identity to so I do that sort of as a It’s not I don’t, you know, provide legal advice as part of that. But as someone who, who knows the types of questions that would be part of an estate planning journey, in any given state, I offer some of that as well. If that, if that sounds helpful.

Victoria Volk 1:07:04
I love that you brought up the values piece, because I’m a certified Youmap coach. And we through that process, we there’s like four assessments that basically ultimately create what’s called a you map. And it’s basically a map of you, that includes your top five strengths, your values, how you’re wired, and your skill set that you you know, the your most preferred skills, and all of that together creates a U map. But what the U map really does, too, is through the values, it really creates a it’s a pathway for making decisions, right. And I, I hear that, and what you’re saying is that our values really dictate if we tune into that guidance that we have instead, you know, not let it be filtered out through other people’s perceptions, or what we think they think or what they want, or whatever, if we stick to what our values are, and use that as our guide, we can never go wrong in our decisions.

Jen Kidwell 1:07:58
Right? Right, then our story is always ours, right? Because it come out of it has come out of us. And we can we can use those values and those sort of those those words and those phrases as we as we tell our stories, too. I think that’s that’s a big anyway, talk about this forever.

Victoria Volk 1:08:15
But I know where can people find you?

Jen Kidwell 1:08:20
Yeah, so I am at www.marylandlegacylaw.com You can check out some things there. Again, if you’re interested in chatting about some some values based stuff as it relates to estate planning. That information would be on my website. And then if you if you happen to be interested in the in some some ministry resources, or even a book about storytelling, that said, jenkidwell.com, so I’ll send those to you and you can include them if you’d like to.

Victoria Volk 1:08:49
Awesome. And how about on social media?

Jen Kidwell 1:08:52
I am mostly just on Facebook. Just my self. Jen Kidwell. Well, you can you can find me. I have a picture of me with my cute little ones. So if you if you need some some kiddo joy. They are they are on my on my Facebook feed from time to time, primarily where I am.

Victoria Volk 1:09:13
Thank you so much for being here. I think this was a very much needed conversation that I’m glad to have brought to my listeners. So thank you so much for your time today. Great. Thank you for the invitation. And remember, when you unleash your heart you unleash your life. Much love.

 

Ep 119 | Kimberly Bell

Kimberly Bell | The Imprint of Fear and Feeling Unwanted To Finding My Voice

 

SHOW NOTES SUMMARY: 

Every human being experiences trauma to some degree. We don’t have to experience “Big T Traumas” for those experiences to leave an imprint on our hearts and bodies.

At age 5, Kimberly had such an experience after witnessing her father physically abuse her mother while she and her older sibling were present. And, because they were in a vehicle, there was nowhere to run or hide. Afterward, her father dropped off her mother and sibling at a family member’s home. On the other hand, Kimberly was taken by her father to sleep elsewhere and away from her family, with terror in her body and fear in her heart. From that day forward, Kimberly’s life changed forever.

Kimberly was left in the care of her father’s sister and husband, where Kimberly went from a family unit of four and an older sibling she adored to becoming an only child. She became estranged from her immediate biological family in an instant. Her older sister remained with their parents and experienced the addition of more siblings that came along over the years that Kim had no part of, too, which only added to her grief over the years.

Defining moments like these shape the rest of our lives and impact who we become and how we show up in the world. Kimberly had to learn how to build her self-esteem, that self-love is the best love, and that she was worthy of love no matter what she did or didn’t do for others.

Kimberly shares a lesson her adopted father shared with her: “Stand for something, or you’ll fall for anything.” I believe Kimberly did just that by finding and sharing her voice.

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Victoria Volk 0:00
Thank you for tuning in to grieving voices. My guest today is Kimberly Bell. She is a native of Salisbury, Maryland. And she holds two degrees, one in human growth and development, psychology, and the other in theology. She is an inspirational speaker, Minister, mentor and author of the epitome of Kimmy, accept and embrace it all. Through her work, she shares her life story and personal experiences to inspire others to never give up hope, while raising awareness to societal issues. Thank you so much for being my guest.

Kimberly Bell 0:37
Thank you for having me. It’s a pleasure. Thank you.

Victoria Volk 0:41
We’re just going to dive right in, because a part of your story is of being adopted. And I don’t know that I have had a guest who has been adopted, necessarily, I tried to think and I There isn’t. I’m gonna have to look that up. Yeah. What is that like?

Kimberly Bell 1:02
Huh? Well, as I started the healing process, and going through investing in me and building my self worth and getting to understand things that was broken foundations that was broken, and how I dealt with the depression and anxiety of separation, and abandonment and stuff is that when I really realized that I went through a great loss of along with that separation of staying with my biological parents, my biological mother and father and my biological sister, she was two years older than me up until I was five. And then, my biological father, and my biological mother had one of the worst fights ever. It wasn’t not normal, that they had chaotic, you know, in their marriage. And, you know, and in the home, where I witnessed physical, verbal, and, you know, abuse there, but this particular time, it was one of the worst. And it ended up my biological father and my boss and my biological mother separating for a short time. But during that traumatic experience, it took me with him. And he dropped me off to his sister, which is my paternal aunt, she’s the oldest sibling of them. And he said, I would come back, he, you know, told me, I was going to have to stay there. But he would come back and never happened. Now, their relationship did not cease, you know, they still had the sibling relationship. And he came periodically, in and out, he ended up really getting a divorce from my biological mother down the road after they had other kids, and making a new family. But it was almost like, it was a continuous journey for me in my mind that I lost my dad, and I lost my mother. At that time, at that tragic event, I lost, and no one gave me a say, I had no control. And now how do I grieve? Losing and being separated from all that? I knew from the beginning?

Victoria Volk 3:29
At home? What age five, five?

Kimberly Bell 3:32
Going on six? Yeah.

Victoria Volk 3:33
What happened to your sister?

Kimberly Bell 3:35
She stayed with, with my mother.

Victoria Volk 3:38
So you lost your sister too

Kimberly Bell 3:40
Exactly yeah, I lost a relationship. And we talked about that a couple of times, I was vocal one. And I said, you know, we were robbed from our relationship. Because we were really close. She was two years older than me. And she was pretty much my hero. I remember, you know, being upset going in her room. And, you know, she would make me you know, as big sisters would, you know, smile and laugh and, and those years of missing and wondering, you know, what is she doing and wanting to be around her wanting to be connected, and that’s not happening. Until we got to almost adult age, we still stayed in our hometown, but we was not connected. We was not connected.

Victoria Volk 4:25
Wow, that’s almost even harder, right? Like you’re young. And you knew like you consciously knew like even, let’s say, maybe not necessarily at five not understanding that but surely, eight 910 11. Knowing your mom, your sister in the same town, but you’re not connected. You’re not seeing each other right

Kimberly Bell 4:47
Now a couple of times I went through my little spells of and I never wanted not to be connected to either one of them. It’s just it never worked in my favor. But I always wanted to be back with my mother, you know, even even knowing the treatment wasn’t, wasn’t good. It was only the treatment that I knew. And I loved her. So wasn’t I never wanted, you know, so I would go do some episodes and spells that I would cry and I’m like, oh, what my mom, I want to go with my sister. You know, and then episodes with my dad coming in and out talking to his sibling, or the, you know, my adopted mom, which is just sister about his life. And then, you know, looking at me and saying, I’m gonna come, I’m gonna come back and get you I’m going to come and, you know, I’m going to take you with me, and I’m getting my bags packed and, and hopes up, and he never shows up. So I’m going through all this talk tormal. And my, my adopted father, which is her husband was like, always the mediator, he was always trying to balance my episodes out. So I remember him making, it’s crazy that you said around eight or nine, there was pretty much around that age between eight to 1010, that he gave my dad a talk. And I remember listening in the other room, and he was really kind of like getting on him stern and was like, stay away. If we want to promise her and not come not deliver. And we see the hurt and we see the pain. Don’t do that. Just stay away. And so it he did four months, I didn’t see him. And then when I did see him when months, they you know, he would come there periodically and and pretty much update my mom, his sister on his life. When he was going into the ministry, he remarried. He had other kids and stuff like that. And in the episodes that I was going through a wanting to be with my mom, I remember my mom, at that time, my adopted mom saying, you know, I just don’t understand you. Why would you want to be with someone that mistreat you and don’t want you and other and you know, my dad, he would be the mediator, he would say, you know, her husband, we’re not going to do this. It’s okay. And that was he was really like the first one that really gave me a sense that my emotions, my feelings didn’t matter, despite of anybody else made me feel that way. He said, I guess kind of this foundation because he said, we’re not going to do that we’re not going to do that. It’s okay that she wants to go and see her mom. It’s okay that she was, but it was never an initiated from her. So that even hurt worse because it was always me initiating. So with me initiating, and he was he allowed him and my mother allowed me to periodically to go and see my mother, we’re all still living in that same hometown radius. So probably like 20 to 25 minutes apart. When I come to visit her, it was never it was always the same. It was just like I was a neighborhood kid. So here I’m going back, Justice torn as I was leaving. So then, you know, that stopped after for a while that stuff. But it was never. And that’s why I said I know that I had to come to grips and accept that was a complete loss. Mentally, physically and emotionally from my birth mother, that I want it so much to have. She was all I knew. But I had to accept. That’s not what she wanted, you know, and I’m not responsible for that. I held guilt and shame for being responsible of her choice of not wanting me not fighting for me, not coming back to get me not, you know, concluding the separation, you know, so it was those episodes. And like I said, during those years, up until 18 When I did leave my adoptive parents home, you know, because I’m of age or whatever in my life changed. It was never an initiation from my birth mother. No calls that I can recall. No gifts, no kind of mental, physical, or emotional contact to let me know that she wanted to be connected with me so that sealed and I had to live through some rejection and pain because I wasn’t ready to accept the complete loss all the way around. And to grieve. It’s a reality. It was a reality. Yeah.

Victoria Volk 9:36
So how did you find yourself coping with that reality over the years?

Kimberly Bell 9:41
Oh, really in bed cycles depression, anxiety, very impulsive. I was very impulsive and relationships because I didn’t want to be alone. I didn’t want to be feel that abandonment anyone anymore. And once I felt like and get this it was like Because I had, up until five tried to find anything that I could to make her accept me or to make her Be kind, just because to me that that seemed like it never happened or the emotional connection that I seen her do with my sister, that was quite different when it came to me was almost like a resentment. And I didn’t understand why. And so it was always it was like a foundation built on. If I was only quite enough, if I wasn’t only pretty enough, if I was only good enough, if I was only quite smart enough, if I didn’t ask for seconds or whatever, to get approval to be accepted. And that took a lot of years down to other relationships, even down to my kids wanting to be the best. Because here if I could just get one ounce of acceptance that I got you instead of someone just accepting me for me and me not having to work for it. Tough, because I built my life with years of relationships of doing draining myself, too. Am I not just good enough? I have this to offer. I can say you accept me. So once you accept me, then I am I’m good. Why would you ever want to leave me that? Did you get what I’m saying? And then I’m like trying to hold on to whether it’s a bad relationship, rather as a toxic relationship? Because now you’ve used you said, you accept me, you’re in my life? How dare you want to now leave out my life or do something that make me feel like it’s this what life is all about this bad behavior? Or this unhealthy behavior? Or this top sickness? my stress level or the way you’re disrespectfulness? Or the way you’re talking to me? Is this worth you being in my life rather than you not being in mind? No, I’d rather for you to be in my life. And not make me feel abandoned again. And do whatever you want. Shoot me however you want. Because this is what I only knew. This is the cycle. I’m so. And it’s the shame that I got all the way to my 40s. But I had to really choose and accept the dysfunctional cycle and accept and choose. Do I want my life to be this way?

Kimberley Bell 12:36
Like it was the depression, the anxiety, that buying love that feeling like I have to buy love feeling like that I have to force love, beg for love. I don’t. And I had to find I’m worth so much more than have to do by love. I’m worth I was created for love. And to be loved, naturally, does not foresee No. So I had to really like process and get it and say this cycle and changes has to start with me. It has to start with me, from my heart to my mind. And when I got that accept and embrace it all. During those times during those chapters of my memoir, I had to actually live that I had I when I read the story and I wrote story. I was like, holy shit. God, I said, this is really sad. This really this How unfortunate. And I never looked at my story like that. I looked at it as if like, someone looking out in a numb stage like, oh, yeah, you know, she did have two birth parents. She did have to adopt your parents but never actually accepting the effects physically, mentally and emotionally. That took place beyond my control. And then how I staged and I made decisions based on those effects that was never dealt with. And then I was raised in a generation, that era that what goes on in home stays in a home. I didn’t have any they didn’t embrace, you know, therapists they didn’t embrace you know, so I was definitely going through PTSD on so many, so many different levels from that traumatic incident that I just seen blood from my mom’s head to her chin. That that event he physically beat her so bad in the car with me and my sister that led me being taken to his sister’s house. She got dropped off at my grandparents house her and my sister and I say I had to get back in the car with my dad. And then we went, that was one of the I in his vivid. I will never forget in details, what had happened and then having to stay overnight to someone’s house. I didn’t know them. I did. I knew of them. But that was that was my first night that I’ve ever remember staying over and I’m staying there, I’m alone. And it seemed like they already had a bedroom prepared for me. But I’m so shocked and scared. I didn’t even want to tell them that I was scared to be in the dark. I just laid there. And I cried, and I’m thinking of my sister. What is where she, what is she doing? And when when would my dad come back? That something with that inside of me a built in hope was if I could get through this night, I’ll be alright. But as far as my voice as far as me saying to these strange but but not strange people and how I feel oh, it was it was not heard of. So I built a silence about me. You know, so that had to be breaking broken. That had to come to grips with accepting and and then I remember as I was writing the story and reliving marriages and relationships that I adopted the same coping skills, unhealthy coping skill of being silent being feeling like my voice did not matter. Okay, it hurt. Okay, that was very painful. But if I say something, who works for what would it even matter, I had to, you know, really invest some time of breaking my solid, understanding what I’m worth, and building my own self esteem. And then just being comfortable loving me. And once I started just examining and loving me, I still went through some, and I still go through the process of hurt times, I just lost my my adopted mother that raised me and how I was treated, like alienated for speaking my truth, or being courageous enough to share my story. When I tell you, I’m coming from a generation though that you don’t expose any family secrets you don’t share. Even if this was about to help you. You just don’t do that. So I was alienated from the funeral. From the program. My I suppose recent, this was recent. This was last night.

Kimberly Bell 17:33
Her brother took in charge of everything which is my biological father, younger brother, they’re about two or maybe two to four years apart. And my biological father has been dead probably over 11 years now. But he took in charge of everything. And he would not let me or my children be a part of the funeral arrangements, the funeral program. And then on the hair was the icing on the cake. And this is why I’m so glad that I’m able to be a voice and inspire other listeners that had I not took the time to be courageous enough and share my truth and heal and invest in myself. My biological mother, my birth mother was in the program. She was there reading the obituary, and she has never contacted me. She has never contacted me. We still live in hometown, or even give me her condolences that the woman that passed away that raised me acknowledged that she’s passed away but yet she was there and the funeral at the funeral title. Yes, yep. And I’m just saying, If I end it, and don’t get me wrong, I got I didn’t do or the funeral but I didn’t even get out of the car to go to the memorial. The board burial I, one of my adult daughters was with me. So I took her she drove she rode with me. And I was feeling so sick stomach. after that. I went home. And I just laid in the bed and I went to sleep but not saying that I wasn’t hurt. I was hurt, pain when it but what I found was some strength that I allowed myself to choose to reinvest in myself since last year to work on me. My book was published last year in August. So and like I said she just passed away last month, April the 11th. If it not if they did not, if I did not release my truth and invest in me and start building my self worth up and loving me and leaning on the support of my children. I wouldn’t been able to I wouldn’t have been able to pass that test. I know I wouldn’t have. I probably would have turned that y’all probably would have me on CNN. I probably would have turned the funeral out because that was a lot to handle. I’ve been alienated on both sides, but yet having to confront it. You know what I mean? being alienated from both sides. But yet, I’m looking at the woman that raised me. And the casting, she’s going, here’s another loss. And then the birth mom, that has always been a loss there, she’s they’re still portraying. I don’t know what. But it’s a double loss, double alienation, because you never even contacted me. You have not spoke to me. And much almost, you know, a year probably,

Victoria Volk 20:39
To your adoptive parents, did they have other children and for all the love they had to give, it really just went to you.

Kimberly Bell 20:48
Yep I was there. I was her cam and I was his Kimmy. How I got that name. That title is he used to call me his Kimmy. And so yeah,

Victoria Volk 20:59
There’s so much of your story that I personally relate to very different ways. But there’s so much of your story, just really this lack of having a voice, not being able to have a voice and really finding your way, too, that much later in life, like 40th year. So very much like you just walking through life like shrinking, shrinking, shrinking. And it’s really just this way that we self sabotage, and never really truly find our own potential. Because we are so busy looking for approval, and validation and validation and all these things. And I think we do it differently. You know, you mentioned buying love You tried to buy other people’s love, I suppose you You’re what you What do you mean when you say that, and then I want to elaborate more on this.

Kimberly Bell 21:52
I never really remember getting any gift, monetary gift to me from my birth mom, but yet I would. Birthdays, I would give money and cards, I would, you know, give her Mother’s Day cards with money in it if I seen her because like I said it. Being in the hometown at a gas station. I remember saying, you know, being so excited to see her and wanting so much of her acceptance and conversation. You want gas, you know, I can fill your car up. And I’m doing that, you know, like, yeah, so

Victoria Volk 22:24
How about just with, with relationships? How did that show up in relationship,

Kimberly Bell 22:29
I was always the initiator, you know, you need a job. Like, if it wasn’t my money, it was always my time, sacrificing, sacrificing my time, my energy to help them to get on their feet, help them to, you know, if they didn’t have a place to stay, while I haven’t, you know, you can stay here, you know, you need what do you need to get a car, you know, just, you know, I would just be always the one that would use over exceed, you know, the energy, the time the money to, to get that acceptance or buy that approval? You know,

Victoria Volk 23:09
It’s an over giving

Kimberly Bell 23:11
Yeah I can help you, I can help you, I can help you.

Victoria Volk 23:14
And here’s what’s interesting about that, because I very much relate to that. Whether it’s usually it would be my time that I would give to other people and, ya know, deplete my own energy and, and some people do it with food, right. Like some people will just feed people just that’s how they, you know, they get something from that when people would respond with Oh, you’re such a good cook. I love your food. And yeah, so it perpetuates that right. Yeah, that giving and, but when other people would see, right, and correct me if I’m wrong is you have such a big heart. Yep. You know, and so people see that you have such a big heart, but really what they don’t see is the reason for that is the pain. Yeah, the over giving is right for pain, and it’s giving for the wrong reasons. Right? Right. We don’t see that pattern until we see it right until we’re ready to see it. And that’s where you said when you were writing your book, it was obviously a very therapeutic thing for you. I experienced the same it was like the first time really that i same thing I express my voice express express my story shared my story. And it was it was received in a lot of the same way where we don’t talk about what’s happening in the in you know, the family and that’s nobody’s business and but it’s

Kimberly Bell 24:42
True. I had my story right dad at me. Yeah, serious and they’re still mad at me and the retaliation is crazy. But on the other hand, I got so many support of people saying that my story helped inspire them and you know, I never looked at. And I even made sure I remember specifically, when I had. And when I sent the transcript, which was that needed to be edit, you know, I said, and I made it very clear, I said, if you see that I’m going outside and touching my feelings and emotions negatively, to make someone else look bad. Please delete it. Because that is not my mission. This is about me, I want my book to help heal someone else. And to understand that this is my truth, that these are things that I went through, that I had to accept, and how these things has brought me to where I’m at now. Exactly. And so like you said, with people that are from different generations, or different mentality, or mindsets of of, you know, how dare you, you know, with knowing that you’re not just the only soul person that had certain effects on you that happened was like, you don’t cross the line, you don’t do that. You don’t do that I’d rather is for to inspire, heal, you’re not, you just don’t do that you you keep solid. That’s like you said, That’s nobody’s business. And so I am just, and that was like that door of I’ve never felt now, I felt that courageous move, just a touch of it, when I stopped the procrastination, and ended up graduating from the first college and completing something because I felt like I had this mentality that I just had the spirit of, I just couldn’t finish, I just would leave things open, and then go to another thing, and not complete, and then just go to another thing. And so that one courageous move was just a touch of this last one that I said, Okay, now, this is the biggest courageous move of speaking out, standing on my truth. And leaving in in the hands of God, on what the outcome will be. Because God knows it wasn’t about diminishing or damaging anybody else’s character. It was about setting me free. And it did. It set me free. But it also, and I just believe my story is going to set other people free. You know. So my dad said to me, and that really struck me when I was and I had a massage therapist. On on call. During the time I was writing the book during COVID. She didn’t even know that I was writing the book. Actually, I sent the book to her way after, you know, I therapy sessions when the book was released in August of last year. And she just called me she called me but she was like, I can’t believe it. She said, I did not know because some of the things she she didn’t even know. She said, and you were writing this at the time. And I was like, Yeah, but getting back to my dad said, and that really took me to the level that I knew that I had to do this. He said, and this is what he instilled in me was one part of my foundation, he said to me, if you don’t stand for something, learn right now to stand for something. Because if you don’t stand for something, you’ll fall for anything. So that’s why I can talk it, because I lived it. And let people know that even with courageous moves, the it’s it’s still a process that I’m going through that I still feel hurt and pain. Yeah, because I just explained what happened to me a month ago, and I’m still grieving, I still miss her. I want pictures of us when we were a family that he he refuses to give me. So me and my, my, my children don’t have anything of her. Or my dad. And so we’re just waiting on him and at the mercy of him and, and I’m I have to work on me, to allow God to fill my heart with continue to fill my heart with love and not bitterness and not hate and say this is a battle that I don’t want to fight. If it’s going to disrupt my peace like this. You have it. If you take this and just bring me peace with this. I have his Bible. So and I have her obituary, and I do have some, you know some pictures of us. Especially you know when she went to my kids graduation, and you know, I look at those and I just think about things that and a piece comes over me when I think about this I know it’s nothing but God is saying one thing that no one can take away from you is the memories. This is things that they instilled in you. It’s the thoughts.

Kimberly Bell 30:11
It’s the way now that you have become as a woman and a mother. And, and a grandmother is because of them people that raised you. They can’t take that away from you. So I tear up with that. But it’s a good to hear, because it’s a piece that God has allowed me to strengthen through this, through this journey. And one thing I’ve found, and I and I tried to express so much, because I’ve dealt with this so many times, and I really believe we as human beings deal with this too. I’m not responsible for anyone else’s actions or behaviors. Do they hurt? Yeah. Are they disappointing? Yes. But the only thing that I can control and and deal with is my responses is my actions is my behavior is how I choose to live my life. Under stress, I can’t I can’t do anything else. Yeah. But for years, and I know a lot of people have, I’ve dealt my emotions on feeling responsible, or in control of what people done, and say, and how they acted, and how they behaved. And for instance, just like I said, if I had continued with that mentality, and that depression and anxiety and an impulsive, Kim, a month ago, when that had happened, for no one to think about, how could Kim come to this conclusion in her life and live and that journey, and then be courageous enough to share it to the world of my first sexual Foundation, my misdiagnosis of PTSD missed PTSD to mild retardation of six years and resource of bullying and, and taunting and the silent cry, and then having a child at 15. And if this is the type of, if I wore that, what I felt at that funeral that no one cared for my birth mother to my paternal uncle, that was in it, he knew me, he knew that, you know, he, you know, he had a relationship with, you know, my mom, my mom, his sister, so he knew he was in and out the house, he, you know, I called him my uncle didn’t you know, so it’s not like, you know, you did not know me, but for you to act and to behave and feel my heart was such disappointment and hurt. Had I not invested in me and had God to really start healing the process of not being responsible for what people do and say, I would have went off, I would have went in Andrew. Yeah

Victoria Volk 32:58
I think that’s what happens in a lot of situations.

Kimberly Bell 33:01
And that’s what exactly because all that builds up. And that release hasn’t been able to be dealt with and deal with and accept that. This is just a part of life, we have no control of what people will say do or at, towards us. None. But it all has an impact it but it all has an impact.

Victoria Volk 33:24
And that is the thing we all, every single one of us. Yeah. creates an impact in other people’s lives. Right. And we have the choice. what that impact is, there you go. That’s where personal responsibility. That is. That is owning your feelings. Yes. letting that be okay. But giving people the grace to to have their own feelings.

Kimberly Bell 33:51
Yes. Yeah, absolutely. Right. And not because like you were saying, there’s people that would not been able to take and give up. Totally give up. I’ve been there just give up. Want to give in, wanting to tap out? It’s no way. I mean, I remember that one of the last relationships. I was like, I’m at this age 40 Something my life is no way. I want to start all over again. Why? For what, you know what I mean, just let me tap out. I don’t want to have to even deal with this pain of having to regroup. You know, but it’s so much worse. The best gift I could ever gave myself was giving myself the gift to invest in me to love me.

Victoria Volk 34:42
I just got goosebumps, because that is truly I mean, really what it comes down to right? Is we always seem to look for everybody else to give us what really we may not have ever been taught how to give ourselves. Right. Right Self Love is the best love, right? That’s love.

Kimberly Bell 35:03
Yeah. Yes. And then when you do get that self love that best love that only you can give, I am just so confident with hope and faith that I’ll get that reciprocated. I don’t have to look for it in a calm.

Victoria Volk 35:22
I heard the quote just the other day actually yesterday, in fact, you attract more flies with honey. Right? Be the honey. Yeah. And leave the legacy that is one you are proud of the impact of one that you’re proud of? Yes. And here’s the thing, you know, whether it’s your uncle, whether it’s your mother, your biological mother, or whoever it is, we all bring our perspective in our personal experience and our, our lens of the world to situations and really, that just reveals that he has work to do. And when you have somebody like yourself that can really rub people the raw, you know what I mean? Really, honestly, like that’s the that’s the impact that we that you have, like, once you have gotten to a place where things that ruffled your feathers once upon a time don’t anymore. It people take notice of that and like in their energy bumps into your energy and their energy is like, well, aren’t you high and mighty? Or aren’t you don’t really mean like people? Can they interpret that as either indifference or Pollyanna or better than, you know, people can interpret those interpret that however, and that’s not your responsibility?

Kimberly Bell 35:24
Exactly Yes, exactly. What my responsibility is only, like you were saying, I love that word, only my own aura, my own love for me. My own confidence in me my own self worth in me, you know, only my own peace. I fight hard for it. So why don’t I fight? Hard to keep it? I do. And, you know, it’s just the process that I worked on me to get there, too, you know,

Victoria Volk 37:30
And I bet you feel empowered? I do. I don’t it’s disempowering to give that away. And either, right?

Kimberly Bell 37:37
Yes, I do. One of I did ended up. It was so therapeutic to, I did write a tribute. And that’s on my website, I wrote a tribute to my mom. And it just so happened, my birth mom had to read it, mind you. I wasn’t on the program. And I wasn’t able to do anything at the funeral. But she was in the program to do the obituary reading. And all the knowledge was in the cards. So I had to give my daughter had to give her whoever was on the program to do that. The tripping. And it just so happened to get in her hands.

Victoria Volk 38:12
Well, isn’t that full circle?

Kimberly Bell 38:13
Exactly so but getting back to the tribute, I remember it, you know, you just you just did a light bulb that came out when I was writing this. And I had a statement that was in the tribute that I said to her you know, I remember getting in the bathtub, you know, she she was one of the best scrub the back scrubbers ever because she was you know, she’s so old school. So I’m gonna scrub the bark off your back. But I don’t mean to be so heavy handed. But it felt so good. Because, you know, it was just like my little poor but but she said a phrase I never forget when I put that in the tribute She said your little frail, timid, timid Thank you are, you’re just a little frail to the thick and, you know, as I’m writing this is still so therapeutic. I’m laughing as I’m writing it. And I said it wasn’t for you and daddy bill because that’s what I called them. i What how you are raised me now has turned out to be the strongest and the courageous person in the world. So see how that we how that the you know, the investment. And as you said, until I started only that, even though I’m not responsible for how it affects anybody else. My silence or you know, my lack of silence my you know, my voice and my truth is regardless whether it you know, rubs anybody so one way is that I am so glad and it’s just such a blessing that an investment has taken into my life through experiences and through people that has raised me and that has loved me loved me their way But love me that I am able to, as you said, Now feel empowered. And I am not that frail, timid person, but it was because of those two that started that investment in me. So yeah.

Victoria Volk 40:17
And I think too, like when we’re talking to other family, or we’re talking to people, or we’re sharing our voice, as long as you’re sticking to how you felt in that moment, or how you felt at that time, or, you know, basic, you’re really just sharing your story of it. Right? People can argue that, right? There’s no argument there. Right? You know,

Kimberly Bell 40:41
I never in this crazy because none no one. Now my sister got a copy, you know, she she’s said, you know, she loved me, you know, she never, you know, spoke in details about the about the book, but no one from the family that have made me feel that they were kind of rubbed the wrong way for me exposing my true for whatever, have came to me and, and asked for me to explain anything. Like I said, they’re in that generation, where, you know, that’s how you felt. That’s how you felt. But my thing is, I’m ready. And I’m determined. And this is what I had been doing from 15 is breaking the generational curse, even with my minor. She gets upset and I said, mine. Yeah. Are you sad? Are you angry, that was never talked about or heard of, when I was growing up, you do not tell you do not even act like you’re mad or angry. First of all, in the Bible, it said, you know, they were very strict about the Bible, you don’t get angry, you don’t. And you know, you get mad, you know, mad at, you know, pretty much as a sin, you know, violence or whatever. But that emotion part point was definitely put on the back burner. Because as a child or as a child, you’re not taught that emotions are real. And they are valid, you know. And so I have clearly took a stand against that and gave my children that nugget that it is okay to be sad, it’s okay to be disappointed. It’s okay. And it’s okay to talk about it as you were talking about, and it’s okay to share. And, um, how you feel even with me, sometimes I even have to come because now I’m adult, I’m loving and mothering adult children, and, and a minor, which is quite different. But I remember even saying to my son, we had gotten in a little conversation and it didn’t, didn’t go too well that I had to come back to him and let him know that, you know, I apologize if I said it wrong, where you didn’t understand where I was coming from. And it really made you feel the way you felt. But this is what I met. And then I concluded with him by saying this, Emanuel, and this is my adult son, my only only once one son. I said, besides me being your mother, understand, I am also a woman that I’m not perfect. I’m still treading this process. And I make mistakes too. But I’m also a woman, not just her mother, you know? Yeah. So it’s breaking that generational curse where you know, the communication. It’s like you said, it’s okay. I tell you, No, I’m, I’m 47 years old and saying to even myself, it’s okay to not be okay to that. Just before my mother passed away, I had to celebrate. And it was crazy, because this year, and he died in 97. When my adopted dad’s birthday came up. That was in March. I’m looking at his Bible and he has an I have his little obituary in the Bible when that day came. And I was just, I was just like, not a good day.

Kimberly Bell 44:14
I need a minute. I need a day I need from and I’m gonna give myself guess what Kim I’m giving myself permission to be sad. Just today for a few hours and think about if he was here, how he would have been proud of me how I would have been able to say, you know, daddy, Bill, look at this or, you know, he wasn’t able to see the youngest video and and hear him saying Kimmy, but it’s gonna be alright. It’s gonna be alright, you got this. It’s gonna be okay, you know? And I just kept you know, the tears just kept rolling. And I was like, I’m gonna give myself the time to cry. And it was just like, because so much had happened over the year and here the book and here March was his birthday, that I gave myself permission and being okay to celebrate my way, mourn my way. And like I said, I’m breaking that generation generational generational curses were growing up from an denominational church and religion was our main, our top umbrella is that you leave a lot of emotions and you trust God and you pray and you fast and you, you know, speak in tongues, and God is, God is the healer of all. And when go to outside sources, no, you know, which it’s not that way. It’s not that way all the time, I have felt so much love, throughout this whole year, that from people that doesn’t even look like me inspiring and telling my story, and it’s been healing, it’s been therapeutic for me, because I’m receiving, especially especially, I’m receiving what has already been given and created for me. And that is that unconditional love that love that once we talked about earlier that I didn’t have to buy, that I didn’t have to be not nothing but Kim. And they’re receiving and saying I’m supporting, you know what I mean, I’m not getting, I didn’t get it from all my family members. You know, I got it from my, you know, my, my, all my immediate, you know, my children, but I’m just giving a point where to listeners that it may not even come from what you, you were where you would want it to come from, or even look like you. But embrace it, I had to learn to embrace it. And I’m telling you, this has been I have had so many sisters, you know, and been on interviews and podcasts male and female that has poured their love out and support that I felt it, I didn’t hate it, you know, and I’m just like, you know, this is what life is all about, you know, loved us definitely doesn’t have a color, and it doesn’t have a gender. But it is created for us to receive. were created in love and it is for us to receive and I’m just so happy that I’m able to express that and inspire to someone that um, don’t shortchange yourself, don’t cut it off, because it doesn’t look like you, it doesn’t feel like it should come from there. Because that’s just not the way life is. That’s just not the way like this.

Victoria Volk 47:33
I love to all of that so much. I have this thought, recently, actually, like when you have a challenging situation, and I did not that long ago. And I thought to myself, What would love do, you know, we can still have boundaries, we can still act from a place of love. We can share our voice and our feelings from a place of love and compassion. And with grace, right? And I’m curious if as a child, you were like, do you look at yourself as a Do you consider yourself as a highly sensitive person? Yeah, so I am too. And I, my childhood did not make sense until probably three years ago. And so when you were talking about, you know, these big feelings as a kid and having these big feelings, and I think that’s where sometimes like, I don’t think my mom either knew what to do with my big feelings. You know, so it was no, you’re not going to cry. If you want to cry, I’ll give you something to cry about. So I’d go under my bed to cry or I’d go in the linen closet to cry. You know, I just never expressed or shared myself. I didn’t have the safety and the freedom to do that. Right. And, but I am curious. And I was going to ask this after we were done recording but I’m just going to ask this. When what was was your dad’s birthday? Dad Bill, you said March.

Kimberly Bell 49:01
Yeah, March. Yeah, no, listen, March. Hold on. Let me get my calendar. But March is that crazy weather right?

Victoria Volk 49:12
Yeah, it’s like that in between

Kimberly Bell 49:14
Where it does it you know, the you never know whether it will comes

Victoria Volk 49:20
Comes in like a lion goes out like a lion at first. Yep. I was just because I’m not sure what the changes in the astrology but I was gonna say if he’s a Pisces. I’m a Pisces. He gets the feelings piece. And that’s probably what he was bringing into his relationship with you. Yeah, it’s that the deep feeling of a Pisces?

Kimberly Bell 49:46
Yeah, I’m so glad and her birthday and her birthday is in June. But I’m so glad that he he said that balance of the feelings. He said that balance and so the feeling is they We’re gonna get when I was probably eight or nine. I know I was young. Of course I’m my skin is a lot darker than them. And they would my, my biological well my adopted mom would say, you don’t look like us now in which was true, but she wasn’t intentionally saying things to hurt me but this these are things like like I said back in a generational, they they felt like children or children were you could say whatever and they didn’t know they don’t absorb things as a sponge. But she said, you know you don’t look like us and they were they their their color was much lighter than mine. But this is you don’t look like us. But you’re ours. You know, you’re you’re you’re a girl, you know, you belong to us. And you might have the bigger nose, you might have the gloves, but so I started not liking my features. But I remember like, it was yesterday. My dad sensed a feeling over me once she said it. That depressed. My look of myself. Now I’m not I’m a child. I’m young. I’m not even a teenager. But he says that, where he stopped me one day because I don’t know what how I was moving around or whatever. But he stopped me one day he said, Kimmy, is that I want you to know something. He said the world needs your smile. You have a beautiful smile. He said stop covering yourself. Do you smile for Daddy never never, never brought up what she said about my features or whatever. But she ballots when he said that? I never forgot. And I put that in my in my head along with what she said. And let me tell you something, that ballots helped me find some peace and build on my self esteem from that comment that he said that embed into my spirit. Yeah. So it’s very tempting, isn’t it? Very nice.

Victoria Volk 52:11
Something once one simple,

Kimberly Bell 52:13
One comment. Yeah, comment. Now. Now. Now here this I didn’t forget about what my mother said. But if it had not if he had never said that comment about my smile, I would probably been, you know, had to deal with so many more issues of my physical attributes that I call beautiful attributes now. Yeah. So Yeah.

Victoria Volk 52:35
Sounds like he was a very intuitive man. Yes. Is there anything else that you would like to share?

Kimberly Bell 52:44
What comes to mind, I have believe it’s eight or I believe is eight affirmations that I thought of that. It’s on my website that you can download for free. But one of them has come to mind as I kept talking to you is that I have learned to do and consistently try to remember not to do is to expect to see the me and other people. I’m just uniquely created the way I am. And I’m owning, you know, given the biggest gift of me have invested in me but not expected and not seen the me and other people not being responsible for it either.

Victoria Volk 53:25
It’s beautiful. One question. What would you say grief has taught you your grief has taught you?

Kimberly Bell 53:34
You can find strength in it. You’ll find strength in it. If you allow yourself to choose, you’ll find strength and

Victoria Volk 53:43
If you choose Yes, and it really does truly come down to choice. Yeah. So where can people find you if they’d like to connect with you and find their find your book?

Kimberly Bell 53:53
Okay, well, I have a Facebook Kimberly Bell and I’m on Instagram, Kimberly bell at Crimson Kimberly Bell and I have this website that is just truly my baby. I love it. I have such an awesome team and your website. Yes, the website is www.kimberlyannebell. Kimberly anvil, Kimberly anvil and with the E though.com. And you’ll see the book right there the memoir of the epitome of Kimmy the memoir, accept and embrace it all. And I the book is found on Amazon and good reads and you can contact me off the website. A speaker I travel I also do mentoring sessions. One of the mentoring sessions is titled accept and embrace it all. And another one is balance beam of life. So I’m just I’m just so excited about the season in my life. So

Victoria Volk 54:53
I love it. I bet your kids are very proud of you too.

Kimberly Bell 54:56
They are and I proud of them. I keep saying you guys rock because you guys rock I rock

Victoria Volk 55:03
But you know, it’s like, don’t you feel just so much more at peace as a parent to just take comfort in knowing that you are breaking the chains and this the cycle of because I think what I wanted to say too is you what you did was you challenge the beliefs, and you know, the beliefs that you were born into whether they were self limiting beliefs or whether it was beliefs passed down to you. But it’s when we challenge those beliefs that we find our own truth. Yes. So thank you for sharing your truth today.

Kimberly Bell 55:36
Thank you for allowing me to share. Thank you for so much for your platform. Thank you.

Victoria Volk 55:43
And I’ll put all the links in the show notes. So look there if you want to connect with Kim, Kimmy, Kimberly, what do you prefer? Is by Kim All right, so And remember, when you unleash your hearts, you unleash your life. Much love

Five Qualities to Look for in a Therapist

Five Qualities to Look for in a Therapist

If you are struggling with anxiety, depression, grief, or another mental health challenge, it might be appropriate to seek the support of a therapist. 

You don’t always have to be going through something to get therapy. There are a plethora of benefits to seeking therapy. However, therapy can allow you to open up about it and speak to someone when you are struggling. Ignoring or repressing your emotions is unhealthy and often leads to unhealthy behaviors. The sooner problem areas are addressed, the sooner one can pivot, make necessary changes, and gain positive momentum.

Seeking therapy will help you in the short term by providing someone to air your problems with while gaining valuable insights and tools to help you manage your emotions and struggles. And usually, but not always, family and those closest to you, aren’t the best options because they are too close; they have “skin in your game.” Meaning, that if you realize that you need to make necessary changes in your life, it is likely those changes may have an impact on friends and family, too. And change, by human nature, isn’t something we’re always comfortable with within our lives. By using discernment in who you choose to be your “heart with ears,” you will likely find yourself more open and honest.

Therapy will also help you in the long run, as issues often persist over time. As you develop tools to deal with your struggles, you will learn how to utilize them in everyday life and properly deal with any other curve balls thrown your way. Information and tools are great, but if you’re not integrating them into your life and taking action, information is just information. A therapist can assist you in maintaining an onward and upward momentum toward the life you desire.

We don’t get to the place in our lives where we finally seek help overnight. Therefore, we can’t expect one session to take away all the pain and hurt. Accountability with a trusted therapist is a wonderful investment in you and your future. 

All this to say, therapy can only be as effective as it can be if the therapist possesses the qualities that align with you and make a great therapist. Your therapist needs the qualifications and experience to help you with your struggles and the compassion and listening skills to make you feel comfortable enough to open up. But also important is that they bring comfort to the room and you. 

A therapist who is burned out will not be the best match because they are bringing that energy to you and your life, too. And, if they’ve managed to compartmentalize the problems in their own life and aren’t addressing their struggles with therapy themselves (if needed) and self-care, then you’re not receiving the best therapy possible either. This is often not talked about, but I think it’s important. In doing the work I do with grievers, either in a counseling-like session or in energy healing, I have become keenly aware of my mental health, self-care, and the importance of managing my energy. If I’m not tending to my needs first, I am no good to anyone else.

Five Qualities to Look for in a Therapist

Here are some top qualities you should look for if you are looking for a therapist. 

#1 Qualifications 

You must hire a therapist who has the qualifications to be able to work with you. Therapy deals with sensitive issues, so you want to make sure you are in safe and capable hands. Therapy is supposed to help you, not make you feel worse. Don’t be afraid to ask for your therapist’s qualifications and skills; check that they are a regulatory body member. 

As an Advanced Certified Grief Recovery Specialist, I have been trained and certified to work with individuals (and groups) both online and in-person in the area of grief specifically. People are surprised to learn that traditional textbook study programs do not prioritize grief. It’s not studied much at all. So many therapeutic studies, from my understanding, focus on everything but grief. This is great if you are looking for a diagnosis that will end up in a prescription. However, if you are depressed, it’s likely because, as a child, your anger was repressed. And, in grief recovery, you learn how anger is important and a valid emotion that needs to be honored and expressed.

#2 Specialism

If you are struggling with something like drug or alcohol addiction, it can be helpful to find a therapist specializing in this area, for example, Pathways Real Life Recovery. This approach is because a specialist will have skills beyond a typical therapist and invest time and money into learning more about your particular issue. A specialist can help you develop and progress in therapy and tailor the sessions to your needs. 

This also applies to grief. If you know that the emotional pain and suffering you’re experiencing is due to grief, that’s where someone like me can offer an evidence-based approach to address it and not with years of talk therapy. Rather, in 8-12 sessions (depending if you choose to work with me one-on-one or in a group), you will have addressed the most painful relationship(s) of your life.

#3 Good Listening Skills

Listening skills are key when it comes to finding a good therapist. When you speak to a friend or family member, you may find that they have something to say or provide unsolicited advice. And, advice, I might add, is based on what they value.

A good therapist will not try to tell you what to do. Instead, they should have been trained to listen to what you have to say carefully and reflect and paraphrase what you have said back to them. They should strive to understand what you are saying, ask you plenty of good questions to deepen their understanding, help you see what you are going through from a different perspective, and help you draw your conclusions. A good therapist can also hear the things you don’t say, connecting the dots that, for most of us, are difficult to see ourselves. 

We are so deeply tied to our stories, and by the time we get to the point where we seek therapy, we have likely repeated our story more than a hundred times. Or, perhaps have never spoken it before because there wasn’t anyone with which we felt safe to do so.

A “heart with ears” will never criticize, analyze, or judge. If you feel this way leaving a session, they are not the therapist for you (and probably shouldn’t be practicing).

#4 Passion for Helping Others

The role of a therapist is to help a person struggling with something. Most people will enter the profession because they have a passion for helping others, and this should be obvious during the sessions as they work with you to resolve your issue. You will be able to tell straight away if they lack the passion or enthusiasm to help you, as you will find it difficult to open up to them, you won’t be able to relax, and you will be able to sense it. 

When a therapist is burned out, that passion will also dwindle. This is where it’s important to listen to your body’s cues. Your body may tense up. You may make yourself small in your seat rather than opening your shoulders and sitting straight. There might be physical symptoms; headache, upset stomach, and emotional shifts. These body cues may also respond to what is being discussed or fear of discussing difficult topics, too, so it’s important to discern between what is a response to the therapist and the topics of discussion.

It’s best to pay close attention at your initial meeting; before any parts of your story come up and feel into the vibe of the therapist. If you feel a sense of support, comfort, and openness, you may have found a great therapist for you.

#5 Reliable 

Therapy is an ongoing thing. It is not something you do once, and you are fixed. This is why it is important to find a reliable therapist. A reliable therapist is an important part of your journey, as you need to be able to work with someone long enough to trust them, and you need to work with someone consistently to make progress on the things you are struggling with. If you work with a therapist who doesn’t feel fulfilled in their work, they may suddenly become disengaged in conversation, be difficult to reach, or lack empathy in their approach, their reliability will show itself. 

Finding a good therapist is vital if you want to progress in your life. Follow these top tips to help you find a therapist with the right qualities. And, if you know that grief is holding you back, please reach out to me; I am here to support you – you are not alone.

much love, victoria

 

 

 

P.S. I will announce an online group program soon, at this writing (Sept. 2022). If you’d like to be kept “in the know,” you may find it helpful to join my bi-weekly newsletter, The Unleashed Letters. My newsletter is where I share personal aspects of my life, content not shared anywhere else, and business news. If you know you’re ready to move forward and get beyond the emotional pain of grief (due to any of the 40+ losses), click the link to learn more about my one-on-one program, Do Grief Differently™️.

Ep 109 | Maha Bodhi

Maha Bodhi | A Quest for Inner-Peace & Freedom

 

SHOW NOTES SUMMARY:

Were you born and raised in the land of the free and home of the brave, the United States of America?

This week’s episode reminds me that oppression and enslavement are not only in Yemen, where this week’s guest was born but also in the free world. It just looks different from what Maha experienced.

Ironically, Maha fled Yemen, where she experienced oppression, enslavement, arranged marriage twice that included violence and rape, and two civil wars in search of a better (more free) life in America. A life where she could purchase a dress for the first time and make everyday decisions for herself without her father’s dictatorship and abuse from her mother.

This episode begs the question: Where is freedom truly found; is it a state of mind? Or is it simply where your feet touch the ground?

It depends on who you ask. Holocaust survivor Viktor Frankl said: “It is not freedom from conditions, but it is the freedom to take a stand toward the conditions.”

Maha took a stand against her conditions. And we all have that power to do so, particularly within the confines of our minds.

Follow Maha’s journey from oppression to freedom when she became a U.S. citizen in 2018. Today, she truly is an unleashed heart, sharing her gifts, wisdom, and experience with all who are open to receiving her message.

There’s a story behind her name. Listen to learn the depth of her name and, more importantly, what it has meant to her as she’s reinvented herself as a free Maha.

The degree of your surrender is the degree of your success. – Maha Bodhi

RESOURCES:

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Victoria Volk 0:00
Thank you for tuning in to grieving voices. Today my guest is Mahabodhi. And after surviving a brutal upbringing of being enslaved as a female in Yemen, forced into an arranged marriage twice, surviving multiple death threatening situations, and two civil wars before arriving in the US, Maha found her freedom and true self through the practice of ancient Yogic and modern neuroplasticity techniques. She is a living example of the hero’s journey and is dedicating her entire life to spread the transformational texts techniques that have saved her life. Thank you so much for being Yoona.

Maha Bodhi 0:41
Thank you for having me, Victoria, thank you so much. It’s an honor to be here.

Victoria Volk 0:45
And I initially met, I had gone to a Women’s Business Summit, and you were one of the presenters. And you had shared your story, and I was just captivated by your story. And I thought, Gosh, I need to have her on the podcast. And here we are.

Maha Bodhi 1:00
Yes, here we are. Yes, thank you for having me. I, it was so just so refreshing to see you in that summit, and to see all the incredible women and the incredible work that that organization is doing, you know, I was just really impressed.

Victoria Volk 1:17
And so you tour the country, and go all over speaking and things like that. But that wasn’t always your life. And I imagine what shaped your life in the work that you’re doing today has been your life experience? And can you take us back in time?

Maha Bodhi 1:34
Absolutely. Like you mentioned Victoria, in your intro, I did come from a very kind of traumatic background, my both of my parents are from Yemen. And it’s a very poor and undeveloped country, you know, 50% of the population and lives below the line of poverty. You know, they don’t even most people don’t even have access to clean water or basic human necessities, any sort of appropriate health care. And women are treated very, very poorly in terms of their goal, the purpose of a female really in that country is to serve her husband and, and a man is allowed to have up to four wives. They call them like Sister Wives and they all live in the same house. And arranged marriage is very common in that region. And not only nemenhah Multiple Muslim countries, and even till this day, it’s still practice that arranged marriage were really the kind of your parents, mostly the father, it’s the male dominant culture, the father owns the daughter, and then potential husband will come and propose and it’s kind of like a business deal. They shake hands. And there’s a dowry involved a lot of money that the potential husband pays the father and then the father hands off the female, his daughter or to the new husband. In most cases, they don’t even ask the woman permission, if you call her consent, if she wants to marry this man, you know, they show her a photo and this is who you’re gonna marry, and they meet for the first time in their wedding night. And so a similar, you know, scenario happened to me not once, but twice. And it was very traumatic, you know, one of the husbands was very violent and tried to kill me. And because I came from a very unstable family I also there was abuse in my home. So we the whole country of Yemen is a very, there’s a lot of turmoil, there’s a lot of civil wars, there’s Tribal Wars, there’s international wars, there’s like five different wars going on at the same time. And, and in addition to that, there was violence inside of our home, my mother was extremely violent physically, verbally, you name it. And so I was used to violence and it was kind of my normal. And so when I married the especially the second husband, and I was forced into that marriage, and he was violent, and he was trying to kill me in a machine gun in my head and a sword in my throat and these like dramatic scenarios that you only see in you know, Hollywood movies. And for me, I you know, it wasn’t that extreme, because I was like, Okay, do I go back home and, you know, somebody’s gonna kill me there. Do I stay here and die here. So those were kind of were my options. So it was a very extreme, extreme situation. But in that moment, when you’re in it, it’s now that I look back now that I’m here and I’m safe, and I’ve healed and I’ve matured, I look back and it literally feels like it happened to somebody else that feels like a movie. What I went through and I don’t like the human spirit is just so incredible and so resilient and and I look at myself and like wow, how did I survive that you know, and, and still move on and still come here. And you know, it’s a long story. My father was a diplomat. So we there that was kind of my key my window to freedom because because of his job as a diplomat official, his job required him to travel and to move Every four years to a different country, so we would kind of go back and forth. I was born in Russia, and we lived in Rome in Italy. That was my upbringing. And we lived here in Washington, DC, and my father worked for the embassy there for four years. And so kind of had a taste of what life outside of Yemen looks like. And that’s why I kind of, I knew inside of me that there’s another way, there’s another way of living.

Maha Bodhi 5:26
And, you know, eventually my father had to retire, I went to school in Romania, and I decided to, he was supposed to retire. And the last station that he was as a deployment was in Bucharest, Romania, and I knew that this was, if I go back to Yemen for good, you know, I will die, either somebody will kill me or I will kill myself. And so I decided to start applying for graduate school here in the United States, I saw some of my Romanian classmates do that. And it was like, A ha, that’s my key to freedom. And I just started applying, and I got accepted. And, you know, it was truly nothing short of a miracle. That, you know, I had convinced my dad to let me go to come here and get my master’s degree in organizational behavior, you know, really used school as an excuse, and, and he was able to let me go, and I came here, and I knew, you know, the moment I landed, the moment I stepped on American soil, was the first time in my life that I was free that, you know, I didn’t have to answer to anybody, I didn’t have a curfew, and I was in my 20s. And as like, no one’s calling me, no one is looking over my shoulder, I can go wherever I want, I can wear whatever I want. And that’s kind of where my healing journey began.

Victoria Volk 6:43
Hard to believe that, that still happens, or is still happening to people to women. And I can’t imagine the person that you’ve become right like, how, what did that look like for you? What did that healing look like? And also, I’m also curious, how old were you when you were first? Sold for marriage? Like, what is the typical age?

Maha Bodhi 7:06
Yeah. So you know, I was 19 my first arranged marriage, but Truly Victorian, mentally, I would say I was 10 years old, because of the lack of education, the lack of exposure, the lack of maturity, there’s there was zero sexual education, I did not know what sex was or how it works, or what a man and a husband doing the bedroom. And so I literally was a child in my head, even though I was 19, I was so scared and terrified, all they told us, it’s gonna hurt a little bit, but then it’s gonna be okay. And eventually, you’re gonna love him, and you know, just have kids right away, and especially have a boy because that will increase your value. And literally, that was all the sex education that I got. And so I was terrified. And also, I’m with a stranger all of a sudden, and there’s a complete, like, segregation between the sexes, in that culture, men and women do not socialize whatsoever. You know, they cover up the woman from head to toe, and then all of a sudden, on your wedding day, here you go, this is your husband, you know, go and be intimate with Him. And it was it was just like, insane. And so that was that was that was a lot. And then it was two years apart between my first thing so literally, the first arrangement, I only saved 30 days, and I was playing hide and go seek with this man. For those 30 days, I was sleeping most of the nights in the bathroom floor locking myself, you know, because I did not want to have sex with him. And I never did. I just hid in the bathroom for 30 days. And then eventually I ran back to my parents house. And then they locked me up because now I brought shame to the family because that’s so taboo in that culture and, and I attained like the whole family reputation. And, and that was this. I was locked up for one year, and there was a negotiations of the divorce, they were trying to bully me back into the marriage. And I really was fierce, you know, now looking back, I was standing up to the most powerful men and a corrupt country, you know, that man that I married, his father was the prime minister of our country, and, you know, in that kind of corrupt environment, and I was saying no to those men, I’m like, I’m not going back. I don’t know where I had that ferocity from, and I and so they locked me up in my parents house, literally solitary confinement, and for one year, I could not even see my own sisters that lived in the same house with me. At one point, I remember I opened the door to go to the bathroom and I see my little sister. And last time I saw her she was crawling. She couldn’t even walk yet. And now she was like, bouncing around and walking. She’s grown and I didn’t even recognize her and we live in the same house. And so I was losing my mind and I was literally starting to hear voices in my head and And then after the divorce was finalized, it took a year, they forced me into an a second arranged marriage, like right into it. And at that point, I was so desperate that I thought, okay, maybe it’s better, you know, to get out of this, you know, jail that I’m in, and maybe maybe this guy will love me and be kind to me, and I’ll have a better life than I’m having right now. And so I was kind of optimistic about this one. And he ended up being extremely violent, he was the one with the machine guns and the swords and locking me up. And, and that was where sexual abuse came in. And he because I just tried to do the same thing that I did with my first husband and avoid, you know, sexual relations with him, and he wouldn’t have it. So he was forcing himself on me and was pretty much right. You know, even though we, you know, we were married, if you will, but I wasn’t, you know, I didn’t consent to this marriage. And then same thing, I stayed there, I stayed with him for 40 days, because, you know, I gave him 10 days more, because I was just so terrified of, you know, doing it twice. And but it really was death or life in the situation because of the, how violent he was. And I was like, you know, what, if I’m gonna die anyway, you know, just, I’m just gonna go back to my parents house and see what happens and, and that’s when my father, it’s interesting, I call this divine intervention, because my father was supposed to retire. He was at the end of his career traveling was over and we were in Yemen and, and all of a sudden, my dad gets one last final diplomatic mission to go on it to go to Romania in Bucharest, and, you know, be the ambassador of for our country in that in Romania. And my dad, just because the situation was out of control, my dad just grabbed me and he said, Come on, just I’m gonna go to Romania to come with me.

Maha Bodhi 11:52
And so that’s how I went to Romania. And I started going to college because I wasn’t doing anything. I wasn’t going to school. You know, I was just being bought and sold left and right. And locked up. And so I started going to school, I went to business school and things kind of slowly began to lighten up for me, I went to school. And then the final year when my father was this time, for real, he was supposed to retire. I applied for graduate school and came to the United States. And you asked me, what was this healing journey and you see me now, you know, doing the work that I do when touring the country, like you said, and I’m writing my memoir, and I’m leading yoga retreats, and I, you know, work with Fortune 105 100 corporations. It’s not overnight, you know, and I know our culture has this, like, quick fix this before and after picture. It’s not like that. It was a process. It was years and years of intense healing therapy, yoga, meditation, inward reflection, and a lot of self study. I came here you know, I had to figure out who is MMA outside of all that chaos. I never had a moment to know who I am. I never made one decision in my life up to that point I was 25 years old when I came to the United States and I never you know bought a dress or never, you know, get got to decide the you know where to go or what to eat. Or, you know, my bedroom. I remember we would like because we were traveling a lot like I can I choose my room like now you don’t get to choose your room. You don’t get to choose and everything is thought for you. Everything is decided for you. Even my hair cut even like the littlest thing, every decision was made for me. So here I am a grown women. Now I’m in the land of the free. Everything is supposed to be amazing, right? But no, because internally, I don’t know how to make the simplest decision. I don’t know how to process information. I don’t know how to behave like a grown woman. I remember I had to buy a mattress because right I just moved here. That’s the first thing you do you buy a mattress to sleep on. And I did not know how I’ve never had a bank account in my life. I did not know how to pay for the mattress. The cashier had to show me how to write a check. And he would tell me like paying the order right here, sign here, put the date here. And I was so proud of myself. When I did that. I thought I achieved something incredible. And I didn’t know how to put gas in my car, all these things. So I had to learn step by step by step and yoga played a big, big role in my healing. And it really changed my life. And that’s why now I’m so passionate about helping other people and sharing the techniques that helped me because they work if it worked for me, literally coming from under a rock. English is not even my first language. And now I’m doing what I do. I think anybody can do it. If you have Well, if you have the determination, and you put in the work, it is possible.

Victoria Volk 15:07
Wow, it was like you were a 25 year old infant, I’m sure. It felt like ways Yes. And really vulnerable to being manipulated and taken advantage of again. And so did you. Like where? How did you even know where to find support? As when you first came here? Like, how, what did that look like?

Maha Bodhi 15:29
You know, I was so excited. And so I fell in love with America and American culture. And because of when we were traveling with my father, one of our stops was in the United States was in Washington, DC. And we lived there for four years. And I started kindergarten there, and I studied up to third grade. And me and my sister was me and my older sister, were kinda like two years apart, we got hooked. It was our favorite country of all the countries that we lived in. And we just fell in love with America. And then when we had to move away, because, you know, my dad continued to travel, we were heartbroken. And we never got over it. It was like falling in love, and you never get over it. And so we would move to other countries. And we would watch, you know, American sitcom Saved by the Bell, full house, all these things. We were so immersed in American culture, and so kind of resisting. You know, we were in Saudi Arabia, and we were resisting that culture. Were like, no, America is like so much better. And so we always were dreaming of like, America was the dream. And so when I came here, it was literally like, I remember I called my sister, I just landed. And I was in San Francisco, and I called her I’m like, I’m in San Francisco. And she’s like, whoa, you did it. And she’s like, just live the dream live the dream for both of us, because she got arranged marriage, you know, and into that, you know, path and she already had two kids and, and so she was like, you know, just do it, do it for the both of us. And so what motivated me when you said, like, how did you feel I was so excited. I was literally living my dream. And I was like, I’m here. And anything is possible here. You know, all those restrictions and chains that I had, were gone. And I realized, now it’s up to me. Now, it’s, you know, me and me. All the excuses that I had are gone. So it’s up to me what I do with this freedom, what I do with this opportunity, and so I just, you know, saw, you know, therapy. That was number one, I would say number one was therapy. I knew I needed healing, I would have terror nightmares. You know, I suffered dramatically from PTSD. I mean, I didn’t even know I had PTSD, I would just have these nightmares. And so I went to therapy. And and it went from there. You know, therapy really, really helped me break down how your past, you know, is still showing up in your future and kind of shapes the lens of how you view your world and your life. Right. Dr. Gabor Mate said it. He’s an incredible physician and therapist in his holistic his work is incredible. But he says,

Maha Bodhi 18:04
Your mind shapes your world. But before that your world shaped your mind. And so that’s why you know, I talk a lot about manifestation and manifesting your best life and my work, but unable to tap into your innate power of manifestation become the creator of your life experience, you have to undo you have to unlearn you have to heal. What was done to you, especially if it was a negative thing, the old tape, the old limiting belief, all my life, I was told that I was unworthy, my mom would literally step on me, I’m like, in a fetal position when I was young, and she would put her foot on my back and tell me like, you are worthless, you are nothing, you know, and I’m being like, I’m not I’m trying not to be BullGuard, they’re on your podcast, but she would say a lot of more aggressive things than just that. And so those things shape your mind. And I carry that with me all my life that I am worthless, like, who’s gonna want to look at me who’s gonna want to hear me who’s gonna want to be my friend who’s going to give me a job, all these things, I carry those with me. And then they impact all the other, you know, areas of development in your life, your career, your finances, your relationships. And so therapy helped me kind of see that. But I felt like I plateaued. I reached a point where I just felt like I wasn’t progressing at the rate that I wanted to. And that’s when yoga kicked in, because I love therapy so much, but you’re only dealing with the intellect part of us. And there’s a whole other part that is the body that is not tapped into therapy, unless it’s a Holistic Therapist. But that’s where yoga really came in. What does it feel like to feel safe in your body? How does it feel in your belly? How does it feel in your heart? How does it feel in your legs? eggs. And so those things to embody to be in body to feel the qualities that you want to cultivate. And the beautiful news is that, you know, it’s possible you can cultivate those qualities just through your intentions. And being mindful. The brain is malleable, the brain is plastic, it’s a muscle just like any other muscle. And we know now through research through neuroplasticity, a lot of studies have been done in Harvard, at the Lazar lab, the impact and benefits of yoga and meditation and what it does to the physical structure of the brain, they take the brain and they scan it before and they scan it after, you know, an intensive yoga and meditation program. And they saw that you increase gray matter through these modalities and through these practices. And what does that mean, what is gray matter mean? You know, I’m a little nerdy, and I don’t want to confuse people. All that means is that you activate parts of the brain that correspond to hope, optimism, joy, and you just start to make different decisions, and you start to have a different view of life.

Victoria Volk 21:10
So much came up for me as I was listening to you and I, my eyes started to well up when you were talking about what you said, your sister had shared with you. And I just thought, oh my gosh, like you’re not only in a foreign country, or you were familiar with America, but you left your family, your grind everything behind that you knew solar’s I have a two part question. If you don’t mind going there. But did you ever think about changing your name? is Maha Bodhi your birth name, first of all? And then secondly, are you still in relationship with your family?

Maha Bodhi 21:46
I’m glad you asked that question, because a lot of people asked me that question. So my first name Ma is my given name. It’s a very common name in Middle Eastern countries and Arabic speaking countries. And it was, it means in Arabic, it translates into big, beautiful eyes. And that’s why my parents named me Maha. And so when I came fast forward to the United States, and I’m actually in my yoga teacher training, and it’s my first day of teacher training. And the teacher asked me, Can you introduce yourself to the group and I said, Hi, my name is Maha. And he said, Do you want to tell them what Maha means? And I said, Oh, it means the beautiful eyes. He’s like, yes, but in Sanskrit, it means the great. And I had no idea Victoria, that it meant that in Sanskrit, or it had a meaning in Sanskrit. And everybody looked at me, and they were like, Whoa, you were destined to be a yogi. And you know, it’s like Mahatma Gandhi or Maha Yoga, it’s a means the great. And so that was kind of one of those, you know, universal signs that I like, I feel like the universe gives us clues clues, clues like this is to nudge us in the right direction. And so that was the first thing. My last name was my family name, which is I’ll call it D. And I did change it when I became a US citizen. And so I became a US citizen in 2018. And I didn’t have any intention to change my name. And I was getting naturalized. And my immigration lawyer, she told me, I was filling up the form. And she said, click here, do you want to change your name, and I said, Oh, and she said, This is the easiest way to do it. Like the fastest and easiest way, just check that box and write whatever name you want. And I was like, I actually do want to change my last name, because I felt like I was a completely different person. I had just completed my yoga teacher training. And I became this Yogi and I, and you know, when you when, when you are expecting a baby, you have like nine months to figure out what you want your baby’s name to be, or some people even know that beforehand. They really thought it through. They did research. And I didn’t have time and it was like that moment. And I just like came to me just Bodi came to me. And Bodie means the enlightened ones. It’s the Bodhi tree where the Buddha sat under the tree and he became awakened. And I felt like I was at that moment, I was going through these journeys, and I was having these awakening experiences that were so so powerful, and I would share them with with my colleagues during Teacher Training. I like did you feel that did you and they’re like, What are you talking about? We didn’t feel any of these things that you’re talking about. And so I felt like I was having a unique experience. And so I literally just wrote down. Bodie, not honest, I like I said, I didn’t have a lot of time to think about it. And now so then my friend told me, she’s like, Oh, so now you are the great enlightened one. I’m like, Oh, my God. No, like that’s That sounds very egotistical. I don’t see myself that way. You know, I’m just a human and progress like everybody else. But you know, I think it called me the name kind of called me.

Victoria Volk 24:58
I’d actually looked your name up before Are ya Business Summit? Yeah, cuz I was curious of the, I figured there was some sort of meaning behind. Yeah. The other part of my question too was, Are you still in communication with your family?

Maha Bodhi 25:12
You know, unfortunately, no, I had to sacrifice that relationship and able to move forward in my life. It was very difficult. I slowly be transformed. You know, I call, I call myself there was Yemen Maha. And then there was American Maha, and then there was yo Hema. And the transitions were very extreme. And it was difficult for me, I would talk to my parents initially when I first moved to the United States, and I would call them and I would talk to my sisters and talk. And what I realized is that every time I spoke to them, I have to pretend that I’m still that old MA for them. And I had to really hide who I am. And it was painful. It felt like self betrayal. And, you know, also, it was reminding me of, you know, the past traumas. And I was on this healing journey. And so I realized that if I really, really want to heal and become my fullest expression of my fullest potential, that there’s a sacrifice that needs to be made. And I did. And it wasn’t easy, but I believe that it was it had it was necessary.

Victoria Volk 26:23
And that’s a part of grief that a lot of people resist is creating those boundaries. And yes, really being able to have the, to feel empowered enough to say, No, I need to walk away from this relationship. It’s not serving me.

Maha Bodhi 26:42
Yeah, absolutely. Wow.

Victoria Volk 26:45
So tell us about the work that you’re doing now. And your mission?

Maha Bodhi 26:51
Yeah, you know, when I came here, I just wanted to be an American, just like everybody else. So I’m like, Okay, what do Americans do Americans get a job and, you know, work in corporate America. And so that’s exactly what I did. And I just got a, you know, I studied, I got my master’s degree in organizational behavior. And after I graduated, I found a job. I worked in the headquarters here in Los Angeles for DirecTV. And I worked as a leadership development trainer and coach and I was delivering, like classroom style trainings. And I liked it, you know, I didn’t mind it. So I just, I kept going, and I kept doing what I was doing. But yoga was always my happy place. So I realized, like, after work, you know, I was still copying whatever American culture was doing. So after work, everybody goes to happy hour, everybody. And I liked that for a little bit. But then I realized that you know what, I’d actually rather go to yoga. After work. Instead of that happy hour, I feel better, I sleep better, I wake up better. And so yoga was always my happy place. And then I just kept going for years and years, until one day, I decided just to take it to the next level. And I was like, You know what, I’m gonna go to a yoga teacher training. And I signed up, and I thought it was gonna be a hobby. I thought I was going to teach a yoga class at the park on a Sunday. That was really my intention. But then the first day, Victoria promised to the first I stepped into that room, I knew I knew that I was in the right place, that I belonged, and that my life was going to change. And for the first time in my life, I felt understood, I felt that this is a language that I speak. And I just knew that this was what I was meant to do and who I was meant to be. I was never good at school. And I struggled a lot with, you know, academia. And when I was in yoga teacher training, I was the smartest girl in the training. And I never and it was so refreshing and surprising at the same time. Like when a teacher asks a question, I’m the one raising my hand, you know, I always say like, Monica from my friends, like, I know, I know. I’m, like, I’m that annoying student. And I never was that student, I started to realize that the other trainees were coming to me for advice, and were telling me oh, you’re the best one only you can do this, can you please teach me and it felt like I have something to offer the world I have value, like for the first time in my life, and it was very rewarding that I have something I can be of service to others, and I can help make a difference. And and I never looked back. And you know, I would I will say that I probably wouldn’t have the courage to completely quit my job and just become a yoga teacher. But what happened was, that’s another clue from the universe that I got certified. mid December, it was December 17. And then January 1, like two weeks later, I got certified I got my yoga teacher certification. And then two weeks later, I got a notice from my company that I’m being laid off. And the whole team is being laid off, not just me. They lay off a lot of people it’s part of their downside was a process. And it was just our time, you know? And everybody was crying for my team, what am I going to do? Oh my God, my job, you know, they have mortgages, they have an I was relieved and I knew I was like, I see you universe, I see what’s happening here, I know that you’re telling me to go this way. And I never shed a tear. I never was upset, I felt so light.

Maha Bodhi 30:24
And you know, they give you a severance and they I’m like, I I’m like, All right, I just took that severance. And I ran and I never looked back. And I started building my yoga business and building my work and, and it just unfolded. You know, I just started just teaching yoga and yoga studio in a classroom. And then because I had a huge corporate network, you know, for my corporate life, my friends were uh, what is this yoga you speak of? Like, what are you teaching? Can you come into our company and maybe talk about it and, and share it. And as you know, my my background, being the leadership development, training, trainer and holding, you know, that classroom type of training. So I kind of bridge those two worlds together. And I created my own formula, which is, you know, just from different schools of thought. So I combined the ancient wisdom, healing yogic techniques, with the corporate, you know, cutting edge best practices and efficiency and agility. With the science of neuroplasticity, I created my own formula, I call it the high performance mind. And now I you know, I go to corporations, and I deliver trainings, I do one on one coaching, and I do inspirational, speaking engagements, where you saw me at the Women Business Summit, where I just talk about my background, and my experience. So that’s kind of how it’s shaped. And it’s, you know, from from trauma from a very intense, you know, difficult situation. So that’s why I always say, you know, these traumatic experiences, they can break you down, or they can break you open. And it’s really up to you. It’s your decision, what you make of it, the poet Rumi said, The wound is where the light enters you. And so are you going to open to the learning, instead of slipping into victim and being Why did this happen to me, you know, which one is better, like, think about it for a moment?

Victoria Volk 32:16
Well, and you might be there for a time, and it’s exactly what you’re, you’re gonna sit with all of that and the overwhelm of it all, but not to stay there. And, you know, just wake up and just choose better for yourself.

Maha Bodhi 32:29
It’s just what you touched upon what we call in yoga, a spiritual bypass, we don’t want to bypass that trauma or that difficult experience, you actually want to hold space for it and be a container. So you’re not dismissing that pain or dismissing that part of you, that’s when we create disconnect, you actually want to integrate all parts of you that it all belongs the wounded part of you, and the and the the inner child, part of you, you know, and even the parts of you that you don’t really like, you know, maybe it’s anger or jealousy, or you know, that part of you also belong, and the loving part of you and the light part of you all of it. And once you become whole, and that’s really when you tap into your full power and you’re able to live your whole life.

Victoria Volk 33:15
Do you seem to draw people to your work that have experienced trauma? And is that a big part of your yoga practice today? Like, do you work one on one with a lot of trauma?

Maha Bodhi 33:27
You know, it’s interesting, I’m not a therapist. So I don’t think it’s my place to do that. But I do notice that people gravitate towards me that not just people who went through trauma, anybody who wants to reach their fullest potential and highest expression, you know, the dreamers, you know, the rebels, the people who want to follow the path of least resistance, which I call like, go with the flow, you want to be in alignment with yourself, you want what you feel is in aligned with what you say, and what you do show up as your best self. And so those are the kinds of people you’d like I said, I’m not a therapist, even though I understand trauma very well. And I see I can see it very clearly in people but I don’t have the skill set to walk somebody through it in depth, they probably will be better served by seeking a professional.

Victoria Volk 34:14
I know that you you did a piece in an HBO documentary, do you want to speak to that a little bit?

Maha Bodhi 34:15
You know, that was kind of part of it’s still in production. It’s not out there yet. But what happened is that I did one of my inspirational speaking engagements in Beverly Hills and they there was a lot of media there and you know, production companies follow me and there are females on there called CTV and they reached out to me and they said, We want to film your story and they’re doing the HBO documentary, which is every episode is focused on one story, and they came to me and we filmed it and I don’t know where it is right now. It’s kind of still in production.

Victoria Volk 34:54
Well, if it comes out before you know the your episode actually airs. I’ll put that in the show. Let’s but yeah, please keep me up to date on that. Yeah, great. And what’s next for you.

Maha Bodhi 35:04
You know, I’m just, you know, I’m continuing to evolve and grow. In my work, I’m leading international yoga retreats, which are tremendously transformational, because you kind of step away from the noise of your day to day life. And you know, a retreat is to retreat within. And so we are away from all of that, and you’re in a new environment, and we do yoga twice a day. And I really have seen people transform in front of my eyes. And it’s truly magical, if you if you’re willing and open to allow healing to occur to allow transformation to occur. And I always say like, the more you’re willing to surrender, the degree of your surrender is equal to the degree of your success. And so the more you resist, you know, the more you get stuck, you know, emotions are energy in motion, right? They’re designed to come pass through and let go. And it’s when we hold on, it’s when we resist. And when we grip, and we become identified by that story in that pain, that’s when we get stuck. And really yoga is Mo moving your body, you’re literally expanding your body or stretching yourself. Because when you are in pain, you contract the body, right, you physically contract the body, you can see it, you make a fist with your head, you close your ribs, you’re fidgeting, you’re tensing the body, so the energy is not able to flow freely in the body. And yoga is kind of a counter for that. So you’re stretching your body, you’re breathing through the practice. And so you’re kind of releasing that energy. Now the breath is flowing in your body, now the blood is flowing in your body. When you’re doing that downward facing dog, your head is lower than your heart. So you’re kind of reversing the blood flow, the effects of gravity. And what happens is literally you’re optimizing all the systems in the body, you’re optimizing your nervous system, you’re optimizing the blood flow, the bread we talked about in the brain, the heart, all these things. And then when you’re in that state of expansion, you liberated that energy because it takes so much energy to kind of be caught up in your stress and in your pain and in your story. And when you freed up that energy, literally, I talked about embodying and now you’re embodying freedom in your in your body, you can do so much with that liberated energy and use it in a very useful way that benefits you and really benefits everyone around you in the greatest good.

Victoria Volk 37:35
Love. Do you offer online classes?

Maha Bodhi 37:39
I do Insight Timer on Sundays. That’s a year Neoga de stress and deep stretch. That’s the That’s my online class. And I do the high performance mind, you know that my my leadership trainings, I do that with corporations, but I also offer free master classes on a monthly basis. So every month we meet, and I give them kind of like a snippet of the highperformance mind masterclass. It’s all on yogimaha.com.

Victoria Volk 38:05
Okay, I will put that link in the show notes too. But I kind of want to dip back into the serious stuff a little bit again. I’m curious because of your experience with the traumatic experience that you had with marriage and being in that environment of arranged marriage. And so how has that shaped and I know that you’re a completely different person now than you were then. And so I think sometimes what happens is, well, what I’ve seen even for me personally, and people I’ve worked with and through grief, once you have dealt with all that emotional stuff and the trauma, you are changed by it right for the positive and you seem to then attract more of the same to you. Yeah. And so how has because I imagine if I would have experienced something like that, I would have been very cynical about love, right? Like, so how has that shaped you today? And how you know, and love and marriage.

Maha Bodhi 39:04
It does shape and I just want to say that when you heal, it’s not that that is completely gone. It’s not like that it’s disappeared. It’s just that you learn how to like we said hold space for it. So it’s not kind of blurring your vision. It’s not dominating your decision mechanism. So it’s not leading the way so you kind of see it you observe it, it’s there. I see you I know you’re still there. But but it’s okay. Kind of like a little child but it’s okay, we got this we can do this together. So I think that’s what’s healing. It’s that integration, that sense of wholeness. I did struggle a lot with relationships, you know, I’m not gonna lie to Victoria. I struggled a lot with intimacy, love and relationships, especially when it comes to dating. There is this kind of like fear but, you know, I think if you have to choose between love and fear, I think when in doubt, always choose love and always open up to love you can Can’t go wrong with love.

Victoria Volk 40:01
There’s the show, I’ve been kind of watching just like my secret indulgence, if you will, you know, it’s like this not trashy TV, but reality TV. But it’s called Love is blind, and I just find the, the, it’s an experiment in love, but you, you don’t meet the people, you just talk. And you build this emotional connection before you ever see them. And it really highlights how superficial of a society we really are, when we’re looking at appearances. And you can’t you don’t make a decision on love based on on, you know, race or background or any of those things. It’s just purely an emotional connection. And so can you speak to that for someone who may be struggling to build that emotional connection with someone? That’s a good lead to, by the way?

Maha Bodhi 40:59
That’s a very interesting question. You know, it’s kind of what you mentioned, this show that they kind of connect on an emotional level before they see each other before on a physical level, which is kind of like the opposite of what’s happening with dating apps these days, dating apps is purely based on looks purely based on that snippet like swipe, swipe, swipe super fast make that decision, I do think that I personally am that kind of person. With the advice that I can, I’m the kind of person that I would like to connect more like, I’d like to know someone more, it’s easier to open up. Because if you have these trust issues, like that’s what I struggled with, it’s when you have that background, like similar to me, what happens is that you don’t trust people, because the people that were supposed to love you unconditionally violated that trust. And then as you grow as an adult, it’s really difficult for you to, to find that trust again. Especially, you know, with a complete stranger, you know, if my parents didn’t love me and take care of me, how is a stranger gonna love me and take care of me. So I better watch out, right? That’s the mindset for me, if that’s something you’re struggling with, probably the dating apps are not going to be beneficial to you, I would say friendships, you probably want to lean into it through a friendship through somebody, you know, doing what you love. So when you do what you love, and you follow your bliss, like Joseph Campbell said, you’re gonna put yourself in situations to be surrounded with like minded people, and you’re going to attract like minded people. And so you’re going to meet those people. And it could start off as no colleagues or you know, friendship, like I said, and you start to have conversation, I feel that creates a safe environment, to open up to somebody and be more trustful. And I know that’s a slower pace than, you know what our society teaches us the swipe, swipe, swipe, but I think it’s a very healthy way. And it’s also more authentic, and it’s probably going to be a more lasting relationship. You know, when I started I, I was working right in the corporate world, and I wanted and I just decided to be a yogi and I just made this huge transformation that literally my friends were worried about me, they were, you know, they were doing interventions like what are you, okay, like, who leaves their corporate job with all the benefits and the big salaries in the fancy offices, and you know, and health insurance and all that stuff, and then you just go live on a yoga teacher salary, and they thought I was crazy, right? They were worried about me, are you okay? Literally, I would get text message, are you okay? And that was a little bit isolating for me, you know, I felt like no one understood me. But when you chew, and it takes a lot of willpower, because the calling was so big for me, like my North Star was so big that the obstacles were small in comparison to the North Star. And so I followed through my passion. And, you know, I started to share it with the world and I start to use my voice and speak up, even though it was a big risks. You know, everybody’s telling me, I’m crazy. And I’m going out there and sharing it with the world. What happened is that people that are like me, started to see themselves in me and started to rally around me. And so that’s called community. So I started to build community. And I started to be surrounded by like minded people, just because I decided to do what I love. And I followed my calling. So the goal was not to meet people. The goal was not to create community. I just felt this calling and I followed my bliss. And then that cascade leads to other things, that leads so that’s kind of my advice to people is just do what you love and the right people will find you

Victoria Volk 44:41
Follow what lights you up. Right? Exactly. Well, that’s a great tip that takes care of that one question I was going through all of this, what is your grief taught you?

Maha Bodhi 44:51
You know, I like I said, my parents are still alive. But what I had to learn is I had to learn on how to support myself, I had to learn how to self regulate. And what you know, that’s me. And then literally, I had when you have nowhere to go, you go inside, that’s what happened to me like my when your face is like in the wall, there was nowhere to go but inside. And so I went inside, and I did the self work. And I did the self study, which allowed me to learn how to be my own best friend, and be my parent that I never had, and be my greatest coach and be my best friend, and be my greatest lover. So I was able to be all these things. And it’s not an easy journey. But it is such a powerful journey, the results are truly incredible. And so that’s when you become whole. And that wholeness allowed me to be a better friend for other people, a better lover for another person. And so now I have because my cup is so full, I’m able to give from my overflow, when your cup is empty, you’re no good for anybody around you. And so now I’m able to be compassionate, really, and see people when they’re suffering and just hold space for them, and not try to fix it really, I try not to slip into preacher or teacher mode or try to, you know, I’ll show you how to fix this, you know, just by holding space for somebody, people want to be seen people want to be heard. People want to be valued. And so I would say that’s what it taught me. And I think that’s a very powerful capability to have.

Victoria Volk 46:41
Absolutely agree. What gives you the most joy and hope for the future for your future.

Maha Bodhi 46:46
I feel I’m on the right path, I feel I’m on the right place and at the right time. And I feel the more I do this work, the stronger my relationship with my gut feeling is. And so sometimes it doesn’t make sense the decisions that I make, like from an external perspective, from an intellectual perspective, which our culture is very intellectual, and I know that my gut will never lie to me. And so I feel very optimistic because I see that relationship continues to grow and grow. And I trust it more. So I’m really looking forward to the future.

Victoria Volk 47:20
And I think that happens as we start to dig away and just clear away all of that stuff. We win

Maha Bodhi 47:28
The noise and the stories. Yeah,

Victoria Volk 47:31
A lot easier to tap into our intuition when we are able to do that. I think

Maha Bodhi 47:36
I’m writing my memoir, like I mentioned, and that’s been such a cathartic experience for me. And I’m really excited to share that with the world. Do you have a launch date? Yeah, no, I think by end of this year, okay. Yes.

Victoria Volk 47:50
I’m really excited about that for that. Yeah. Is there anything else that you would like to share?

Maha Bodhi 47:55
I don’t, I want to say to people, don’t give away your power, you are so much more powerful than you think you are. And if you don’t believe me, just sit quietly and listen, listen to the voice that is inside of you. And, you know, I’m a meditation teacher, and a yoga teacher and all these tools and techniques. They’re all just designed to quiet down the noise in your head. So you’re able to see things clearly to hear things clearly. And that alone is such a powerful technique. You know, Victoria, I just saw this documentary. It’s an old documentary, there’s this experiment in a prison in Atlanta or Alabama, I’m sorry, one of those. It’s a prison. It’s a maximum security prison. And it’s like the most the worst prison in the United States. And they started to deliver Vipassana meditation, which is a silent 10 day meditation. It’s it’s the most intense program that anyone can go through to be silent for 10 days. And they did it in Alabama. And you know, it’s a it was a very Christian place, and there was a lot of resistance. But, you know, somehow, you know, they rolled out the program. And these prisoners are murderers are the worst kind of people you can imagine did horrific things. And they did this 10 day meditation of being silent and completely transformed. Like you can see their faces light up, you see them talk before how angry they were. And then there’s just like this pure peace in their face, just because they were able to quiet their head and drop into the body and identify the sensations of the body that are invoking this kind of reaction, this reactive place. And so they just learned how to be in their body and how to manage their body and manage their reaction and realize that it’s just a chemical reaction and I have the power. You know, I own my body. My body doesn’t own me. I own my brain. My brain does An own mean, I own my emotions. My emotions don’t own me. So that’s a very empowering tool. And your listeners are no, they’re not murderers, they’re not you know, so their journey can be so much easier and they don’t even need to do a 10 day silent meditation. Just sit quietly five minutes a day, 10 minutes a day journal, reflect, go inside self study, the more you get to know yourself, the better you’re able to serve yourself and serve other people.

Victoria Volk 50:28
Yeah. Kristin Sherry has said she’s one of my mentors. She said, the more you know yourself, the more the less you look to others to tell you who you are.

Maha Bodhi 50:37
Exactly. The less validation you need from others.

Victoria Volk 50:41
Yeah, I’m going to try and find that documentary you’re talking about and

Maha Bodhi 50:45
it’s on YouTube yet. Okay, too. Yeah.

Victoria Volk 50:49
I’ll have to look that up. Thank you so much for sharing your story, which is incredible. We truly live in a very blessed country. And it we are so lucky that I take it so for granted. Yeah, sure. Yes. Thank you so much again, and you’re welcome idea. And remember, when you unleash your heart you unleash your life. Much love.